every body tells a story - Bob Block Fitness Equipment
Transcription
every body tells a story - Bob Block Fitness Equipment
EVERY BODY TELLS A STORY Product Catalog 2007 TABLE OF CONTENTS Fitness Heart Rate Monitors 4 Indoor cycling, jogging, walking outside — whatever your story, Polar provides you with feedback from your body and guides you to your individual fitness goals. Running Computers 7 Turn information into speed and achieve your personal best. Polar Running Computers meet the critical needs of runners and endurance athletes at all levels, from beginner to elite. Cycling Computers What’s your story? 10 Combine personalized feedback from your body and bike to achieve greater goals. Polar offers the right solution for cyclists, from the enthusiastic amateur to the serious professional. You are unique. Absolutely one of a kind. And how you need to exercise to get the results you want is unique as well. Your body is distinct in its sensations, in the way it uses energy and in the way it changes over time. To be at your individual best—to feel really great about yourself—you need to listen to your body. Outdoor Computers Here’s why. Exercise too hard and you’ll tire before your body starts to benefit. But exercise too cautiously, and you’ll never even reach your exercise sweet spot. Either way you’d be wasting your time and energy. Easy-to-master Polar technology shaves the fat off your workout routine, by making sure what you do is right for you. 13 Get the knowledge and freedom to challenge yourself. Whatever the season, wherever your spirit drives you, there’s a Polar AXN Outdoor Computer that’s right for you. Here’s how. Your heart rate changing in response to exercise is the body’s way of signaling both how fit you are in general, and how much you should push yourself to improve. Polar technology translates your body’s information to help you reach your performance and fitness goals as efficiently as possible. Accessories 15 Why heart rate based training? 16 Product overview 17 FITNESS HEART RATE MONITORS FS1 Exercise simply and safely. Entry-level fitness monitor. Easy-to-use product with one-button functionality. Measures your heart rate accurately and guides you to exercise in your target zone safely and efficiently. With a cool look and a watch function, the FS1 is also convenient for everyday life. Dark Blue Key features: FS2 An easy start to fitness. Easy and fun with a refreshing look for all fitness activities. Entry-level heart rate monitors for those who appreciate truly easy-to-use functions, such as extra-large digits and one-button functionality. Black Key features: Fitness Heart Rate Monitors The story of an indoor cyclist or the tale of a walker… Whatever your story, with Polar you can deeply understand what your body tells you. This personal information helps you maximize your fitness experience and use your exercise time effectively. Train with Polar and make your fitness story a success story. FS3 Entry-level excellence. Here’s your fitness companion with a bright smile — all the features you need for safe and healthy exercising. The FS3 comes with a backlight to read your heart rate day or night. Dark Grey Blue Ice Key features: Black Amber F4 Burn calories effectively. Reach your goals with the Polar F4 and enjoy exercising so much more when you can monitor your calorie consumption and use other essential training information. Key features: Please notice the feature symbol legend page at the end of this catalog and see detailed product info on page 17. FITNESS HEART RATE MONITORS Pink Coral Black Coal F6 Work out in style. An excellent exercise motivator to fulfill your fitness needs in indoor cycling, swimming, jogging, or walking — with the F6 you will always find the optimal heart rate zone for your exercise session. Plus, it’s coded to avoid interference with other monitors. The F6’s dynamic design and attractive colors are also perfect for expressing your fitness lifestyle and personality. Denim Stone Blue Glow Grey Pepper Key features: F11 The personal trainer on your wrist. Your active lifestyle puts pressure on your daily schedule. That’s why you want a product with a tailored cardio workout program to help you use your exercise time effectively and to guide you to your fitness goals. The Polar F11 is a fitness enthusiast’s dream come true. Red Chili Best of Fitness Award Key features: F55 For the ultimate fitness experience. A fitness workout is more than just cardio training. It’s muscular strength training and relaxation too — a well-balanced combination of physical and mental elements to achieve maximum overall well-being. The F55 is the only fitness monitor on the market that measures your stress and relaxation levels and supports your holistic approach to fitness. Key features: Red Velvet Running Computers Running gives back what you put into it. It’s a great way to get in shape, burn calories and improve your overall health. And to top it off, there is gain without pain. With Polar’s complete running system you can listen to your body and turn information into speed. Run with Polar and achieve your personal best. Bronze Rock F55al A touch of style. A must-have for active fitness people who want to add some cool design to the heat of their fitness training. Combines outstanding looks with the most powerful features of this top-ofthe-line fitness product. The F55al completes the enjoyment of your fitness experience with style. Key features: Ice Aluminum Lava Aluminum Please notice the feature symbol legend page at the end of this catalog and see detailed product info on page 17. RUNNING COMPUTERS RUNNING COMPUTERS RS100 RS800 Your first running coach. The RS100 will motivate you For elite-level training. The RS800 running computer is a complete system for planning, monitoring and analyzing your training. It provides an optimum combination of features for elite level athletes and their coaches. The Polar WearLink™ transmitter W.I.N.D. is disturbance-free from all other electronic devices. and keep you going with all the essential features for running. It’s also an affordably priced alternative for the experienced runner who is looking for continuous heart rate measurement and standard timing features (lap/split). included Key features: RS200 RS200sd Train for performance. You are on your way to your first running event. Run with the RS200sd and turn your training plan into action. Enhance your running experience with accurate speed and distance measurement. Track your target intensity with Polar sport zones. The RS200 comes with the same features as the RS200sd, but without the speed and distance tracking. RS800sd National Geographic Best of Gear Award 2007 For runners who require the best. The RS800sd is the ultimate running computer for planning, monitoring and analyzing training. It’s also part of the world’s first integrated training system together with adidas® running gear. The RS800sd helps you improve your running efficiency, average stride length and regulate your running cadence. Comes with the same running features as the RS800, plus the new Polar s3 stride sensor™ W.I.N.D. for detailed speed/pace and distance tracking. IF Product Design Award 2006 Key features: RS400 For an active endurance athlete. You want to improve your performance — by planning, monitoring and analyzing your training. Do all this and much more with the RS400, the complete system for athletes. The RS400 has one of the largest displays in the industry and a fully user-configurable exercise view with countless combinations. The impressive design and comfortable wrist top mounting make it a pleasure to wear also in everyday life. included Key features: included Key features: Running Computer Accessories Polar S1 foot pod™ combines inertial technology and DSP (digital signal processing) to provide accurate speed/pace and distance data. Excellent water resistance. Polar S1 foot pod is included with RS200sd, RS400sd, S625X, and is available as an option with RS200 and RS400. Polar s3 stride sensor™ W.I.N.D. comes with the RS800sd. It features nano technology for highly consistent and accurate speed/pace, distance and cadence data. Fully compatible with the adidas adiStar Fusion running shoe. User replaceable battery and water resistance. Optional with RS800. Key features: RS400sd For analytical running. You demand more information and For multi-sport enthusiasts. The S625X is an analytical feedback. You want to shave off minutes and seconds from your personal best with the proper training plan. The RS400sd is your system for planning, monitoring and analyzing your running. The RS400sd meets your needs by providing daily information on your aerobic fitness and running economy. Comes with the same running features as the RS400, plus detailed speed/pace and distance tracking. included Key features: advanced Polar Running Computer for running and the ultimate tool for versatile cross training. It combines accurate running speed and distance measurement with Polar’s leading physiological know-how to help you maximize your running. Tri-athletes and multi-sport enthusiasts will appreciate the unique blend of optional cycling features in the S625X. included * Key features: Please notice the feature symbol legend page at the end of this catalog and see detailed product info on page 18. * Polar Precision Performance™ software will be updated to Polar ProTrainer 5™ in 2007. CYCLING COMPUTERS CS100 CS100b For fun or for victory. A cycling computer providing complete body and cycling data. For recreational riders and for those who want an affordable solution for their cycling training. The CS100b comes without a heart rate transmitter if you just want a cycling computer without heart rate monitoring. Key features: CS200 CS200cad For goal-oriented cyclists. Combining body feedback and cycling data to enhance your cycling experience and help you achieve your cycling goals. With the CS200 you can track your cycling workload and aim higher using our online tool at polarpersonaltrainer.com. The Polar CS200cad comes with a wireless Polar CS cadence sensor™ to help you optimize your pedaling rate. Key features: Cycling Computers Eurobike Award 2006 / Design CS400 NEW For demanding cyclists. The CS400 is the choice To ride like you never rode before, you need the accuracy of the world’s leading cycling technology. To attack the peloton, nothing short of perfection will do. Ride with Polar to maximize your cycling potential. You need only one monitor to combine feedback from your body and bike to achieve greater goals. for cyclists with a competitive attitude. Track your ride with wireless sensors, prepare your detailed training program easily with Polar ProTrainer 5™ software, and use the incline measurement to adjust your cycling effort accordingly. Buttons designed specifically for cycling plus a big display helps you track your performance even at maximum speed. included Key features: CS600 NEW A pro’s cycling system. For the professional cyclist and for those who want to ride with the best. The CS600 with the Power Output Sensor W.I.N.D. is the most complete cycling system on the market for planning, monitoring and analyzing your training. With CS600’s cycling efficiency feature you can improve your cycling economy to succeed in those long and exhausting races. included 10 10 Key features: Please notice the feature symbol legend page at the end of this catalog and see detailed product info on page 20. 11 CYCLING COMPUTERS CS300 For cycling and cross-training. The CS300 is a cycling computer and fitness monitor all in one, providing valuable feedback on or off the bike. Wireless speed, distance and heart rate provides proper pacing during training or cardio-focused workouts. Calorie expenditure, fitness test and automatic target zones based on how your body feels each day makes the CS300 the perfect solution for crosstrainers, beginner triathletes and fitness cyclists looking to stay in shape. Key features: For cycling and multi-sports. Polar S725X is a proven and trusted heart rate monitor based training tool for the most demanding multi-sport training and competitive cycling. It provides the ultimate solution for racing and optimizing the training load. The optional Polar Power Output Sensor and Polar S1 foot pod is all you need for elite-level cycling and multi-sports. included (* Key features: Outdoor Computers Cycling Computer Accessories The design of the ITM Supporter Bike Mount ensures easy mounting and gives the cycling computer a firm position on the stem. Polar CS speed and cadence sensors (compatible With the Polar Bike Mount™ you can attach your Polar wrist unit to the handlebar of a bike. With the twist lock Polar CS bike mount you can attach your Polar CS unit to the handlebar of a bike. with CS600) (not available on CS300) 12 Polar CS speed and cadence sensors (compatible with CS100, CS200, CS200cad, CS300 and CS400) Polar S-series speed and cadence sensors Hiking so high your body is begging for mercy, skiing through endless slopes that make your legs burn… Go for it and push your limits with knowledge. Polar Outdoor Computers are the first outdoor instruments to combine truly personalized feedback about your body, your environment, and your performance. (compatible with S625X and S725X) Polar Power Output Sensor™ W.I.N.D. is compatible with Polar CS600. Link technique with cycling performance. You can also purchase a complete set including the Polar CS600 and Power Output Sensor W.I.N.D. Please notice the feature symbol legend page at the end of this catalog and see detailed product info on pages 20-21. * Polar Precision Performance™ software will be updated to Polar ProTrainer 5™ in 2007. 13 Polar accessories OUTDOOR COMPUTERS Polar AXN300 For snow sports and more. The Polar AXN300 is designed for outdoor enthusiasts with the courage to leave the average behind. Keep track of your runs with the slope counter, check your pace down the mountain or up the rock, track the changing weather, monitor your personal energy expenditure — or why not use the ascent rate to predict your arrival time? Key features: Polar AXN500 For serious outdoor use. When you’re close to the edge, the Polar AXN500 is your personal tool for rising to every challenge. This stainless steel adventure tool gives you vital information about your physical performance and progress, warns you about the possibility of dehydration, and helps keep you on the right track and prepare for weather changes. Polar WearLink™ transmitter. A coded and water resistant textile transmitter with a user replaceable battery. It provides a higher level of comfort to your exercise session. Polar WearLink™ transmitter W.I.N.D. This comfortable textile transmitter with 2.4GHz transmission is disturbance-free from all other electronic devices. Compatible with adiStar Fusion apparel. Just clip it to your adiStar shirt and go. Compatible with RS800 and RS800sd. Polar transmitter belts. The Polar T31 coded™ and Polar T31™ non-coded transmitter belts are one-piece molded, 100% waterproof and designed for reliability and durability. IF Product Design Award 2005 included * Key features: Polar AXN700 A pro’s choice. You have the courage and desire to face the most extreme trials and nature’s most unforgiving forces. The cutting edge titanium Polar AXN700 enables you to maintain the right pace, determine how well you have recovered from the previous activity, and review your performance with a versatile Windows-based training software, or Web service. included * Polar IrDA USB 2.0 adapter. For two-way infrared data communication between your Polar product and PC using USB port. Set contains installation CD and a cable. Compatible with RS400, RS800, S625X, CS400, CS600, S725X, Polar AXN500, Polar AXN700 and F55. Polar straps. For transmitters, various lengths. Also available for the WearLink transmitter. Key features: Outdoor Computer Accessories Polar AXN Display Protector™ 14 Polar AXN Wrist Strap and Carabiner Clip set Please notice the feature symbol legend page at the end of this catalog and see detailed product info on page 21. * Polar Precision Performance™ software will be updated to Polar ProTrainer 5™ in 2007. 15 Why heart rate based training? • • • • • An excellent way of understanding your body Helps you train at the right intensity and achieve your personal fitness goals Keeps you motivated by allowing performance follow-up Get the most out of your exercise and save your valuable time Provides you with other useful information, such as calorie consumption and recovery status POLAR SPORT ZONES Polar sport zones means a new level of ease in heart rate based training. The training is divided into five sport zones based on the percentage of the maximum heart rate. This provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs. Polar sport zones are implemented in the RS200, RS200sd, RS400, RS400sd, RS800 and RS800sd Polar Running Computers, and in the CS400 and CS600 Polar Cycling Computers. Target zone 5 4 3 2 1 Intensity % of HRmax, bpm Example durations 90–100% 171–190 bpm less than 5 minutes Benefits: Increases maximum sprint race speed Feels like: Very exhausting for breathing and muscles Recommended for: Very fit persons with athletic training background 80–90% 152–171 bpm 2–10 minutes Benefits: Increases maximum performance capacity Feels like: Muscular fatigue and heavy breathing Recommended for: Fit users and for short exercises 70–80% 133–152 bpm 10–40 minutes Benefits: Improves aerobic fitness Feels like: Light muscular fatigue, easy breathing, moderate sweating Recommended for: Everybody for typical moderately long exercises 60–70% 114–133 bpm 40–80 minutes Benefits: Improves basic endurance and helps recovery Feels like: Comfortable, easy breathing, low muscle load, light sweating Recommended for: Everybody for longer and frequently repeated shorter exercises 50–60% 104–114 bpm 20–40 minutes Benefits: Improves overall health and metabolism, helps recovery Feels like: Very easy, little strain Recommended for: Basic training for novice exercisers, weight management and active recovery Training benefit HRmax = Maximum heart rate (220-age). Example: 30 years old, 220–30 = 190 bpm 16 Unique exercise features Keeps U Fit™ - Own Workout Program • OwnZone® • • OwnCal®: Calorie expenditure • • • Polar Fitness Test™ with OwnIndex® • OwnCode®: Coded transmission • • ZonePointer – visual guidance to target zone • • • Comfortable WearLink® textile transmitter with user replaceable battery • Body Workout OwnRelax® Recording and diary features Exercise diary • • Exercise diary with personal targets • Exercise time (total) • • • •(Total) •(Total) •(Total) Time in target zone • • • Maximum heart rate of the exercise • • • • • Average heart rate of the exercise • • • • • • Exercise date • • • • • Calorie expenditure Exe. Tot. Exe. Week. Exe. Week. (Exercise/Weekly/Total/Fat%) Fat% Tot. Fat% Basic features Continuous accurate heart rate (%/bpm) bpm bpm bpm %/bpm Manual target zone (%/bpm) bpm bpm %/bpm Automatic age-based target zone (%/bpm) bpm %/bpm Heart rate sets: you can pre-program your favorite exercise settings Visual and audible alarm in target zones • • • • StopWatch • • • • HeartTouch™: button-free operation of wrist unit • • • • Water resistant 50m 50m 50m 50m Extra large digits • • • Backlight • • F55 F55al F11 F6 F4 FS3 FS2 FITNESS FS1 Feature list • • • • • • • • • • • •(Total) • • • • Exe. Week. Fat% %/bpm %/bpm %/bpm %/bpm %/bpm %/bpm %/bpm %/bpm %/bpm 1 1 1 • • • • • • • 50m • 50m • 50m • • • • • • • • • Watch features Time of day • • • • • Alarm, date, and weekday indicator •(no alarm)•(no alarm)• • Dual time zone and adjustable exercise reminders Data communication tools UpLink: settings upload from PC to wrist unit • • • Transfer of exercise data from wrist unit to the Web service • • Transfer of OwnIndex® results and Keeps U Fit™ program to the Web service • Polar IrDA USB adapter Polar MobileLink store and analyze files with mobile phone • •(via IR) •(via IR) Option • Language features Display texts in English • • • • • Display texts in English, German, French, Spanish and Italian • • 17 Basic features Oversized 3 row display • • • • • • • Backlight • • • • • • • ® OwnCode (5 kHz) coded transmission • • • • • • ® OwnCode 2.4 GHz W.I.N.D. transmission Comfortable WearLink® textile transmitter • • • • • User configurable displays two lines top line two lines two lines all lines all lines all lines Display zoom • • • • • Language versions (ENG, GER, FRA, SPA) • • • • • KeyLock • • • • • • Water resistant 30m 50m 50m 50m 50m 50m 50m Low battery indicator • • • • • • • HeartTouch™: button-free operation of wrist unit • • • • • • Training features Alternating/repeating countdown timers • • Polar interval trainer (HR, pace, distance) guided workouts • • • Laps with recall (lap, split, avg. HR info) 99 99 99 99 OwnOptimizer™ • Adjustable recording rate Event countdown • • Training planning with Polar ProTrainer 5™ • 99 • • • • • 99 • • • • Speed/Pace & Distance features Running Speed/Pace and Distance • Option • Option • Automatic Lapping • Option • Option • Speed/Pace and Distance summaries • Option • Option • Lap Speed/Pace and Distance • Option • Option • Speed/Pace target zones • Option • Option • Cycling Speed / Cadence / Power functionality Option Altitude & ascent (for route-profile and total meters climbed) • Running Index Option • Running cadence Polar S1 foot pod™ • Option • Option • Polar s3 stride sensor™ W.I.N.D. Speed/pace lock Option • Heart rate features Continuous accurate heart rate (%/bpm/HRR%) %/bpm %/bpm %/bpm %/bpm %/bpm %/bpm HRmax predicted • • • • • Polar sport zones / ZonePointer / ZoneLock • • • • Average HR per run • • • • • • OwnZone® • • • • • Graphical target zone indicator • • • • HR based target zones with visual and audible alarm • • • • • • ® OwnCal calorie expenditure • • • • • • ® Polar Fitness Test™ with OwnIndex • • • • • Weekly training summary via PC SW • • • • Total training summary via PC SW • • • • • Files in memory 99 1 16 16 99 99 RR variation Data communication tools Polar ProTrainer 5™ software • (* Compatible with polarpersonaltrainer.com web service • • • Two-way infrared data communication • SonicLink: transfer of data to web service • • UpLink: settings upload from PC to wrist unit • • • • Polar IrDA USB adapter Option 18 RS800sd RS800 RS400sd RS400 RS200sd RS200 RS100 RUNNING S625X Feature list • • all lines • • • 50m • • 99 • • • • • 99 • • • • Option Option Option Option Option • • • • • • Option Option • • • Option Option • Polar s3 stride sensor™ W.I.N.D. %/bpm/HRR% %/bpm/HRR% • • • • • • • • • • • • • • • • • • • • 99 99 • • • • • • • • • • • • • • • Option • Option • Option • Option Together with adidas, Polar has created something unique, something truly revolutionary — the world’s first integrated training system, combining the Polar s3 stride sensor W.I.N.D., Polar WearLink™ transmitter W.I.N.D., Polar RS800 Running Computer, the adidas adiStar Fusion apparel and the adidas adiStar Fusion shoe. Polar W.I.N.D. – new 2.4 GHz transmitter allows for a longer range, disturbance-free transmission. ABBREVIATIONS USED ON THESE PAGES bpm = beats per minute, PC SW = Polar ProTrainer 5™ planning and analysis software * Polar Precision Performance™ software will be updated to Polar ProTrainer 5™ in 2007. 19 S725X • • • • • splash proof splash proof splash proof • • • CS600 • • • • • • • CS300 • • • • CS400 Basic features Easy to start, setting wizard • • • Oversized 3 row display • • • Backlight • • • OwnCode® (5 kHz) coded transmission • • OwnCode® 2.4 GHz W.I.N.D. transmission Comfortable WearLink® textile transmitter • User configurable displays • • • Water resistance splash proof splash proof splash proof Low battery indicator • • • CS200cad CS200 CS100 CYCLING CS100b Feature list • • • • • • • • • 50m • 50m • Training features Training planning with Polar ProTrainer 5™ software • • Polar interval trainer (HR, distance) • Laps with recall (lap, split, avg. HR info) 50 50 50 50 99 99 Automatic Lapping • • • • • • Target zones with visual and audible alarm • • • • • • Files in memory 1 1 7 7 99 99 14 Cadence-based target zones • • • Power-based target zones • Polar sport zones / Zone pointer / SportZoneLock • • Weekly training summary • • • Total training summary • • • Cycling features Speed (actual, average and max) • • • • • • • Trip • • • • • • • Distance for two bicycles • • • • • 3 • Odometer for two bicycles • • • • • 3 • Autostart/Autostop • • • • • • • Wheel-size settings for two bicycles • • • • • 3 • Energy Output (Calorie consumption KCal/h & KCal/km.) • • • • • Estimated Time of Arrival • • • • • • • Altitude, ascent & descent (for route-profile and total meters climbed) • • Graphical comparison of two values • • • • • Bike mount • • • • • • • Wireless speed sensor • • • • • • Wireless cadence sensor Option Option Option Option Option Power Output Sensor Option (CS600 w/Power) Cycling efficiency index Option (CS600 w/Power) Left/right balance Option (CS600 w/Power) Pedaling index Option (CS600 w/Power) Automatic display scroll • • • • • • • Inclinometer • • Heart rate features Continuous accurate heart rate (%/bpm) Option • • • • • • HRmax predicted • • • • Average HR Option • • • • • • ® OwnZone Option • • • • • • HR-based target zones Option • • • • • • OwnCal® Calorie expenditure Option • • • • • • Polar Fitness Test™ with OwnIndex® • • • OwnOptimizer™ • R-R recording • Data communication tools Two-way infrared data communication • • SonicLink: transfer of data to PC and web service • • • UpLink: settings upload from PC to cycling computer • • • • • Polar ProTrainer 5™ planning and analysis software • • Compatible with polarpersonaltrainer.com web service • • • • • Polar IrDA USB adapter Option Option 20 • 99 • • 99 Polar W.I.N.D. – new 2.4 GHz transmitter allows for a longer range, disturbance-free transmission. • • • • • • • • Option Option • • • • • • • • ABBREVIATIONS USED ON THESE PAGES bpm • • • (* Option = beats per minute, * Polar Precision Performance™ software will be updated to Polar ProTrainer 5™ in 2007. 21 Feature symbol legend Heart rate and action features Continuous heart rate displayed as graphical trend • • Average and max. heart rate • • OwnCal® energy expenditure (kcal) • • Energy expenditure rate (kcal/h) • • Polar FitnessTest™ with OwnIndex® • • OwnCode®: coded transmission • • Polar Heart Rate Rest Test™ for acclimatization and recovery indication Target zones with visual and audible alarm 1 set of limits 1 set of limits HeartTouch™: button-free operation of wrist unit • • Comfortable WearLink® textile transmitter • Polar AXN700 Polar AXN500 OUTDOOR Polar AXN300 Feature list • • • • • • • 3 sets of limits • • Individual determination of your optimal target heart rate limits based on your daily condition. OwnCal counts and displays calorie expenditure. Coded heart rate transmission prevents crosstalk from other heart rate monitors. Helps you to optimize your training load and recovery time. Polar Fitness Test™ predicts your maximal oxygen uptake (VO2max). Altimeter features Altitude with graphical trend • • Vertical speed (ascent and descent rate): average and max. • • Altitude alarms • Slope counter • Cumulative ascent and descent • • • • • • • The Polar Keeps U Fit™ - Own Workout Program. Gives you personal guidance – how often, how hard, and how long you need to exercise to reach your personal fitness goals. Barometer features Sea level pressure with graphical trend • Absolute barometric pressure • Temperature • Barometric pressure drop alarm • • • • Basic guidance for muscular strength training. An effective total body workout with a range of movements, weights, repetitions, and general heart rate zone. Can be adjusted and tailored to fit your development. Compass features Bearing in degrees • Cardinal points and graphical bearing indicator • Bearing tracking Declination setting • • • • • A quick and easy way to check your body’s state of relaxation. Do the 5-minute relaxation session to measure your heart rate and heart rate variability, and you can see how relaxed your body and mind are. Watch features Time of day (12/24h) with dual time zone and 3 daily alarms Reminders (visual/alarm) Stopwatch Countdown timer Water resistant User replaceable battery Backlight • • • • 100m • • Memory Number of action files Automatic Logbook with circular memory Season totals • • • • 100m • • 80 1 week • Data communication tools Polar ProTrainer 5™ software Polar MobileLink store and analyze files with mobile phone Two-way infrared data communication Polar IrDA USB adapter UpLink: settings upload from PC to wrist unit • Compatible with polarpersonaltrainer.com • • • • • • • • 100m • • 100 2 weeks • 100 2 weeks • • (* • (* • • Option • • • • Option • • Displays continuous accurate heart rate as bpm, average heart rate and exercise duration. You can apply your age-based heart rate target zone limits. Monitor the amount of calories burnt during exercise sessions as compared to your weekly target. Beat to beat recording, also enables definition of relaxation rate and online heart rate measurement with PC. Provides an easy way to select and monitor the intensity of your training and to follow Polar’s sport zones based training programs. Automatically stores all training data from the latest trainings. For runners, cyclists, triathletes, and multi-sport athletes. A unique blend of features to maximize your performance. Cycling workload as kcal/h and kcal/km. With this feature you can forsee your calorie consumption and secure sufficient intake on a long ride. This feature is also useful for comparing and analyzing the loads of various training types. Wireless speed and cadence sensors provide accurate measurement. Easy attachment and aerodynamic design. Uphill or downhill steepness in percentages and grades calculated from altimeter data. Numerical information helps you to track your cycling effort accordingly. Shows the cycling efficiency ratio. Improvement in cycling efficiency indicates improvement in the economy of cycling performance. Set your running computer to take laps based on distance, every 1 km. Based on heart rate and speed data measured during the run. Gives information about the runner’s aerobic fitness and running economy. Improvement in running efficiency indicates improved economy of running performance. Shows your running cadence. With this feature you can sharpen your cadence and make your ground contact time shorter. This will help you to find a balance between leg power and leg speed. Accurate running speed/pace and distance information can be viewed as kmph/mph or in minutes per kilometer or mile along with total trip distance. The coded Polar WearLink™ textile transmitter brings ultimate comfort to your exercise. The WearLink battery is user replaceable. Shows and records altitude information. Polar AXN Outdoor Computers also show the altitude with a graphical trend and your vertical progress. Shows barometric pressure reading with graphical trend line and temperature reading. Shows direction in degrees and cardinal points with indicator towards North. Polar Heart Rate Rest Test™ measures and shows your resting heart rate. Changes in your resting heart rate give you indication of, for example, adaptation in high altitudes. Two-way infrared data communication between Polar product and PC. Polar MobileLink allows you to store and analyze exercise files with your mobile phone and send them as an SMS to other phones. Use Polar WebLink™ software to transfer exercise data from your Polar product to the polarpersonaltrainer.com for further analysis and storage. Plan your training with a PC and Polar ProTrainer 5™ – the most advanced dynamic training and planning software on the market. Prepare a detailed training program easily and transfer the training plan to your Polar product. Polar Software – a highperformance Windows®-based training diary and analysis tool. ABBREVIATIONS USED ON THESE PAGES bpm = beats per minute, PC SW = Polar ProTrainer 5™ planning and analysis software * Polar Precision Performance™ software will be updated to Polar ProTrainer 5™ in 2007. 22 23 Together with adidas, Polar has created something unique, something truly revolutionary — the world’s first integrated training system, seamlessly merging the very best that both companies can offer. Your heart rate monitor, your shoes and your gear are now all part of one system. All listening to your body, and talking to you. www.adidas-polar.com For more infomation visit: www.polarusa.com Polar Electro Inc. 1111 Marcus Avenue, Ste. M15, Lake Success, NY 11042 Tel: (800) 290-6330 Fax: (516) 364-5454 24 2007 © Polar Electro Inc. Copyright