Korean Kimchi and Kimbap
Transcription
Korean Kimchi and Kimbap
South Korea, officially the Republic of Korea (ROK) (Hangul: ), often referred to as Korea and the "Land of the Morning Calm", is a semi-presidential republic in East Asia, located in the southern half of the Korean Peninsula. It borders North Korea to the north and closely neighbors China to the west and Japan to the east. Its capital is Seoul. One peculiarity of Korean culture is its age reckoning system. Individuals are regarded as one year old when they are born, and their age increments on New Year's Day rather than on the anniversary of their birthday. Thus, one born on December the 31st would be aged two on the day after they were born. Confucian tradition has dominated Korean thought, along with contributions by Buddhism, Taoism, and Korean Shamanism. Since the middle of the 20th century, however, Christianity has competed with Buddhism in South Korea, while religious practice has been suppressed in North Korea. KOREAN CUISINE is probably best known for kimchi, which uses a distinctive fermentation process of preserving vegetables, most commonly cabbage. Kimchi has a reputation of being a healthy food. The magazine Health named kimchi in its list of top five "World's Healthiest Foods" for being rich in vitamins, aiding digestion, and even possibly retarding cancer growth. Popular dishes include bibimbap which literally means "mixed rice" (rice mixed with meat, vegetables, and pepper paste) and naengmyeon (cold noodles). Also, an instant noodle snack called ramyeon is popular. Koreans also enjoy food from pojangmachas (street vendors), where one can buy fish cake, Tteokbokki (rice cake and fish cake with a spicy gochujang sauce), and fried foods including squid, sweet potato, peppers, potato. KIMCHI Ingredients: KIMBAP (Korean Sushi) Ingredients: • 2 Chinese cabbages • 5-10 spring onions • Sea salt or other non-iodized salt, at least 100 g • 4 heaped tablespoons (about 20 g) Korean chili powder • 2-3 cloves garlic, crushed • 2 tablespoonfuls sugar, any kind • Tablespoonful kim chi sauce (if available) • Small piece of ginger (5 g), crushed, or teaspoonful powdered ginger • Half an onion (optional) Instruction: 1. Put those Chinese cabbage in the salty water for more than 4 hours. Then it will become like this 2. Squeeze these kimchi very carefully so that the tissue won’t be damaged. 3. Make seasoning like following with all ingredients It becomes like this 4. Mix this with the cabbage 5. You can serve on a plate • • • • • • • • • 4 cups hot cooked rice 1 teaspoon rice vinegar 1/2 teaspoon soy sauce 1/2 teaspoon dark sesame oil 6 sheets fresh seaweed 1 small carrot, julienned 2 eggs, beaten 4 slices pickled yellow radishes 1 tablespoon sesame seed, toasted Preparation: 1. When rice is almost cooled, mix with sesame oil and salt. 2. Stir fry carrots briefly with a dash of salt. 3. Stir fry cucumber with a dash of salt. 4. Whisk eggs until evenly yellow and fry into flat omelet. 5. Cut cooked egg into long strips. 6. Cook bulgogi according to recipe directions. 7. Using a bamboo sushi roller or a piece of tin foil, lay the dried seaweed shiny side down. 8. Spread about ½ cup of rice onto 2/3 of the seaweed, leaving the top 1/3 bare (if you moisten your fingers or a spoon to pat down the rice, you'll get less of a sticky mess). 9. Lay the first ingredient down around 1/3 of the way up from the bottom of the seaweed. 10. Lay the other fillings down on top. 11. Roll from the bottom (as if you're rolling a sleeping bag), pressing down to make the fillings stay in. 12. As you continue to roll, pull the whole thing down towards the end of the bamboo mat. 13. Spread a tiny dab of water along the top seam to hold the roll together. 14. Set aside and continue with other seaweed sheets. 15. Cut each roll into 7-8 pieces.