Mukilteo Spring Program Guide-2016.pub

INSPIRING
POTENTIAL
SPRING PROGRAM GUIDE
March-May 2016
MUKILTEO YMCA
Mukilteo Community:
Greetings & Welcome to Our YMCA,
Spring is a great time to explore all the Y has to
offer. For your kids, we’ve worked hard to create
fun, skill-building opportunities for all ages,
including: Karate, Dance, Swim Lessons, Soccer,
Skateboard Lessons, Kids Night and Day Out, and
awesome Spring Break Camps.
For adults, check out one of our dynamic Group
Exercise classes, led by the best instructors
around. And, for those facing challenges and
looking for support, make sure to look into our
Actively Changing Together (ACT), Diabetes
Prevention Program, or LiveStrong at the Y for
Cancer Survivors programs. Each creates a small,
compassionate community dedicated to helping
each other work on getting stronger and adopting
healthy habits.
Please let us know if there’s anything we can do to
serve you better. And, make sure to join us for
Healthy Kids Day on Saturday, April 30th, from
10 am – 1 pm, for one of our biggest events of the
year.
In service,
Cory Armstrong-Hoss
Associate Executive
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo WA 98275
P 425 493 9622
F 425 315 0482
FACILITY HOURS
Monday - Friday
Saturday
Sunday
5 am - 10 pm
7 am - 6 pm
8 am - 5 pm
CLOSURES
Easter
Annual Shut Down
March 27
May 9-15
SPECIAL HOURS
Memorial Day-May 30
8 am-3 pm
LEADERSHIP TEAM
Martin Cross Executive Director
mcross@ymca-snoco.org
ext. 2416
Cory Armstrong - Hoss Associate Executive Director
carmstronghoss@ymca-snoco.org
ext. 2414
Alex Costumbrado CRYDC Director
acostumbrado@ymca-snoco.org
ext. 2438
Rexanne Otti Child Care & Camp Director
rotti@ymca-snoco.org
ext. 2401
Kate Rossart Senior Program Director
krossart@ymca-snoco.org
ext. 2415
Merrie Babazadeh Business Director
mbabazadeh@ymca-snoco.org
ext. 2424
Carl Funnell Aquatics Director
cfunnell@ymca-snoco.org
ext. 2420
Collin Fitzpatrick Skate Park & Snow Programs Director
cfitzpatrick@ymca-snoco.org
ext. 2405
Shannon McCaw Youth Sports Coordinator
smccaw@ymca-snoco.org
ext. 2408
Rene De Los Santos Health & Wellness Director
rdelossantos@ymca-snoco.org
ext. 2407
WHAT’S INSIDE
MEMBERSHIP………………………. 3
GENERAL INFORMATION………... 4
CHILD CARE………………………… 6
YDC………………………………….. 6
CAMPS………...……………………. 7
CRYDC & EDUCATION …….…..... 8-9
YOUTH SPORTS……...……………. 9
KARATE…………………………….. 10
DANCE ………...…………………… 10
2
MUKILTEO
FAMILY YMCA | SPRING 2016
SWIM
LESSONS…………..………..
11
POOL SCHEDULE…………………….. 12
SKATE PARK …...……………………..13
FAMILY & GROUP ACTIVITIES….....14
SENIOR ACTIVITIES……………….....15
HEALTH , WELL-BEING & FITNESS...15
GYM SCHEDULE……………………….15
H&W CLASS DESCRIPTIONS…….16-17
GROUP EXERCISE SCHEDULE…......18
VOLUNTEERISM & GIVING…….......19
YMCA-SNOCO.ORG
YOUTH MATRIX………………………20
MEMBERSHIP
INFORMATION
NOW IT’S EASIER THAN EVER TO JOIN THE Y!
Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.
The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or
minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.
MEMBERSHIP TYPES
FACILITY MEMBERSHIP
Get full access to fitness centers at all Washington State YMCAs
with a Facility Membership. Choose from a wide menu of free group
exercise classes, enjoy lap and recreational swimming, and receive a
free wellness orientation when you join. And as a facility member,
you’ll be eligible for priority registration and reduced fees on
specialty classes and programs for your whole family.
PROGRAM MEMBERSHIP
If you’re not already a Y Facility Member and want to participate in
programs like summer camps, youth sports, swimming lessons and child
care, you’ll need an annual Program Membership. You’ll receive the
same great level of quality and caring for which the Y is known, but
without access to wellness centers and other amenities offered through
a full Facility Membership.
COMMUNITY MEMBERSHIP
Belonging is a philosophy at the heart of the Y. Everyone in the
community is considered a free Community Member and is welcome to
participate in key community events and programs such as fun runs,
health fairs, and community education.
MY Y IS NOW EVERY Y IN WASHINGTON
We want to encourage members to use the Y as often as they can.
Sometimes, it’s more convenient for members to use a Y in a different
location when travelling, near a workplace, or in another region. Now,
full facility/full privilege YMCA members can use other Y facilities
throughout the state. See website for program details.
CORPORATE MEMBERSHIP
As part of the YMCA’s corporate membership plan, employees will enjoy
the benefits of belonging to Snohomish County’s largest and most
respected health, wellness, and human service organization. For more
information about corporate membership, please contact the Member
Services Director.
FACILITY MEMBERSHIP RATES
Membership
Monthly Dues
Join Fee
Family 2
$95
$100
Family 1
$75
$100
Adult Couple
$85
$100
Active Older Adults (65+)
$54
$75
Adult (30-64)
$59
$75
Young Adult (19-29)
$39
$50
Youth (0-18)
$24
$0
PROGRAM MEMBERSHIP RATES
Membership
Annual Dues
Family
$50
DAY PASS RATES
Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
MEMBERSHIP FOR ALL
We believe everyone deserves a Y experience, so the YMCA of
Snohomish County offers financial assistance to individuals and families
who might otherwise not be able to afford membership or program fees.
Ask a staff member about financial assistance.
425 493 9622
SPRING 2016 | MUKILTEO FAMILY YMCA
3
GENERAL
INFORMATION
OUR MISSION
To inspire, nurture, and strengthen culturally
vibrant communities through youth development,
healthy living, and social responsibility.
MEMBERSHIP CARD
Your membership card is valuable and important. A valid membership
card or photo ID is required every time you enter the Y. If you lose your
card, you can get a replacement for FREE! You can also create a digital
card to scan at the branch with our mobile app.
GUESTS
Your membership includes 12 complimentary electronic guest passes
per year - please use them! Each pass, stored electronically on your
membership account, is good for one redemption at any branch of the
YMCA of Snohomish County, and admits one person or one family to
join you at the Y. At busy times, the Y reserves the right to limit guest
usage.
MEMBER GET A MEMBER
It’s a win-win at the Y! When you refer a friend, and they sign up for a
Y membership, you’ll receive one month free membership for yourself.
Gain a workout buddy and money in your pocket. Visit Member Services
for your Member-Get-A-Member guest pass.
AWAY PROGRAM
The AWAY (Always Welcome at YMCAs) program allows you to
access Ys around the country when visiting from out of town. Just
show your valid Y membership card. This program is good for 12
visits per calendar year.
PROGRAM REFUND GUIDELINES
The following guidelines are for programs that do not have required
deposits (which are non-refundable). Special restrictions apply to Camp,
Child Care, Membership and other programs that are clearly stated in
their brochures and registrations. Program Directors have the final say
to make any allowances other than the following:
•
Cancelling a program 1 week prior to first day of the program
start date=100% full refund.
•
All guests must present photo identification and adhere to facility
guidelines. A guest may use Y facilities up to three times in one
calendar year with a member. Thereafter, a day pass or membership
must be purchased.
Cancelling a program after the program start date = refunds
will be prorated.
•
Cancelling a program half-way or more after the program start
date = no refund.
FINANCIAL AID
Unable to afford the full cost of YMCA memberships and programs?
Apply confidentially for financial assistance, forms are located in the
lobby and are also available on our website. Member Services staff are
available to assist you with your request.
LEAVE OF ABSENCE
Members may have their membership held in abeyance once per
calendar year upon 15 days advance written notice if membership dues
are current. A minimum abeyance of 60 days and a maximum abeyance
of 120 days is permitted. Membership will be automatically activated
after a term of abeyance expires.
PAYMENT OPTIONS
Bank draft and credit card payments are a convenient way to pay
membership fees and ensure your membership is current. New
membership activation requires a one-month payment of membership
dues and pro-rated monthly fees at time of enrollment as well as
banking account information or a credit card.
If your banking or credit card information changes, please let us know
at least 15 days before your next draft, or you may be charged a $30
NSF fee for nonpayment.
GET STARTED
An easy first step to getting started at the Y is to contact Member
Services for a free wellness appointment within your first 30 days of
membership. A trained Y professional will meet with you to discuss your
goals, answer any questions and recommend appropriate wellness
programs for you.
TALK TO US
This is your Y. Please make your concerns and
comments known! Member suggestion cards are
available throughout the facility and at Member
Services. We pledge to acknowledge each comment
and respond appropriately. If you prefer to email or
telephone your comment, please contact the
Membership Director.
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MUKILTEO FAMILY YMCA | SPRING 2016
YMCA-SNOCO.ORG
GENERAL INFORMATION
FACILITY GUIDELINES
• Ages 6 and under must have direct supervision at all times.
• Ages 7-11 must be accompanied by a supervising individual who
remains in the building.
• Ages 12 & 13 are not required to be accompanied by a
supervising individual but are subject to age restrictions for
specific areas.
• Ages 14 and older are considered adults only for the purpose of
ATTIRE
As a family organization, the YMCA of Snohomish County encourages
members and their guests to maintain an appearance that is not
disruptive, distracting, or offensive in any regard and to wear attire
that does not present health or safety concerns. Accordingly, Y staff
may restrict appearance and attire with special consideration for those
specific issues.
These guidelines are meant for example purposes and may not be
inclusive of all expectations.
use of the facilities and programs.
ELECTRONIC USAGE GUIDELINES
Due to the advances in mobile and video technology, and for the privacy
and protection of all our members, the YMCA of Snohomish County asks
that members, participants, and guests adhere to the following
guidelines.
• Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas.
• As a courtesy to other members, please set phones to silent while
working out.
• Please limit phone conversations to the lobby or non-workout
areas.
• Taking photos or video without permission from the Executive
Director is not permitted on Y premises.
FOOD AND BEVERAGES
No food or drink other than water is permitted in the pool, workout and
gym areas.
SMOKE-FREE ENVIRONMENT
In keeping with Y’s health and wellness advocacy, smoking is not
permitted on Y’s facility or grounds. All YMCA’s of Snohomish County
properties are smoke-free environments.
Not permitted
• Clothing and jewelry that carry sexual, vulgar, or offensive
messages or references, including pictures of the use of alcohol,
tobacco, drugs, and gang affiliation.
•
Any apparel item that can be used as a weapon.
•
Jeans are not permitted in workout areas.
Required in workout areas
• Closed-toe athletic shoes.
•
Shirts or workout tops.
•
Eye guards are required in racquetball courts.
•
Proper swim attire is required in the pool and spa areas.
CODE OF CONDUCT
• Be responsible
• Be caring to others
• Treat others with respect
• Be respectful of others
• Be honest to yourself and others
Violation of these guidelines may result in suspension or revocation of
membership.
LOCKERS
Lockers are available for day use by members and guests. You must
bring your own lock and remove it at the end of each visit. Items left
overnight will be removed from the locker room and placed in the lost
and found.
Always secure your belongings. We recommend that you not bring
valuables into the facility; the Y is not responsible for lost or stolen
items. Security lockers for small items are available at no cost.
PARKING
Parking is available in our large lot. For safety, please park your car so
that it does not block our sidewalks. Always lock and do not leave
valuables in your car.
RACQUETBALL COURT RESERVATIONS
Courts may be reserved up to a day in advance by calling Member
Services or in person. Reservations are encouraged to guarantee your
desired time. There is a one hour reservation limit per person during
peak usage times. Racquets, balls, and eye protection can be checked
out with your membership card.
425 493 9622
SPRING 2016 | MUKILTEO FAMILY YMCA
5
YOUTH
DEVELOPMENT
At the Y we believe every child has potential, and
we’re here to nurture that potential. From youth
sports to academic support to leadership
development, the Y helps bring out the best in kids,
and they keep surprising us with all they can do.
CHILD CARE
LICENSED SCHOOL AGE-CHILD CARE
The Mukilteo Family YMCA provides licensed School-Age Child Care
before and after school for ages 5-12 (children must be currently
attending kindergarten or elementary school). Program curriculum
includes extended learning opportunities such as homework support,
literacy development, games, sports, arts/crafts, cooking, drama,
service learning, and science activities. DSHS subsidy accepted.
DROP-IN CHILD CARE
Free childcare is available for Facility Members at the Mukilteo Y while
you work out for up to two hours per child per day. Parents must
remain in the building.
HOURS
Monday - Thursday:
8:45 am– 1:45 pm & 3:30-8:30 pm
Friday: 8:45 am-1:45 pm & 4-7:30 pm
Saturday: 9 am-1 pm
Sundays: 10 am-2 pm
CHILD WATCH
Child Watch is for children ages six weeks to three years old.
ADVENTURE ZONE
The Adventure Zone is for children ages three to ten years old.
(Children must be potty trained to be in the Adventure Zone).
Monday-Friday
6:30-8:45 am and 2:30-6:30 pm
Half Days*
6:30-8:45 am and 12:45-6:30 pm
Non-School Days* 6:30 am to 6:30 pm
Ages 5 to 12 years
Care is conveniently located on-site at the following locations:
• Columbia Elementary School
• Mukilteo Elementary School
• Odyssey Elementary School
• Serene Lake Elementary School – Also serving Picnic Point
Elementary
*Dates follow Mukilteo School District calendar
SCHOOL DAYS PLAN – FULL TIME
This plan is paid in equal payments each month and includes care 5
days each week for all school days. Early dismissal (half-days) are
included for those enrolled in after school care. Part-time rates also
available.
September 2015-June 2016
Before School Only
Facility Member Fee: $273*
After School Only
Facility Member Fee: $456*
Registration
for Summer
Camp begins
March 23
Before and After School
Facility Member Fee: $511*
*Fee rates are monthly. Add $75 per month for Program
Members.
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MUKILTEO FAMILY YMCA | SPRING 2016
YDC (YOUTH DEVELOPMENT CENTER)
A safe and fun environment for youth to hang out, work on
homework, and chill with friends.
Amenities:
•
•
•
•
•
X-box Kinect
Computers with internet
Arcade games
Foosball
Healthy options vending machine
HOURS
Monday-Friday: 3-6 pm
Early Dismissal Days & Non-School Days (Mukilteo School
District): 12-6 pm
For additional information, contact Collin Fitzpatrick, Skate
Park & Snow Programs Director, at 425 493 2405 or
cfitzpatrick@ymca-snoco.org.
FREE! AGES 8-18
YDC IS DROP-IN
YMCA-SNOCO.ORG
YOUTH DEVELOPMENT
During the Mukilteo School District breaks, the Y
provides supervision and fun for kids with select
camps. Here your child will learn new skills, stay
active, and make new friends all while having fun.
SPRING BREAK CAMPS
APRIL 11-15
Registration begins February 29
All camps run from 9 am-4 pm and include free extended care
from 6:30-9 am; and 4-6:30 pm.
SOCCER CAMP
Learn and play soccer all week. Make new friends and have fun!
Ages: 8-12
Fees: Facility Member $225/Program Member $250
SUMMER CAMPS
Registration begins March 16 for Facility Member and March 23 for
Program Members.
All camps (except Mini Camp) run from 9 am-4 pm and include free
extended care from 6:30 - 9 am; and 4-6:30 pm. Please see our
camp catalog for further details and information.
SPECIALTY CAMPS
Chose from Art, Science, Porpoise, Magic, Cooking, Jump Rope
and more.
Ages: 6-12
Fees: Facility Member $250/Program Member $275
MINI CAMP
An introduction to the camp experience for our youngest campers!
Have fun meeting new friends, playing games, and making arts and
crafts projects.
Ages: 4-6 (must be able to use bathroom independently)
Hours: 9-noon
Fees: Facility Member $85/Program Member $110
SPORTS CAMP
The Y offers a Sports Camp experience to meet the needs of your
athlete. Choose from soccer, basketball, outdoor adventures*, and
sports of all sorts.
Ages: 6-12
Fees: Facility Member $225/Program Member $250
*Outdoor Adventures Facility Member $250/Program Member $275
SHREDDERS
For all the rippers! Have fun skating during mid-winter break. Learn new
skills all while having fun. Camp will focus on safety, technique, and fun.
Ages: 7-12
Fees: Facility Member $250/Program Member $275
HORSE CAMP
Three horse camps are offered for a range of ages and experience.
Ages: 5-14
Fees: vary by camp
SKATEBOARD CAMP & SCOOT TOURS
Skateboard Camps are for the future ripper with less than one month
of skateboarding experience (Grinders) or the skater with more than
one month experience (Thrashers). Scoot Tours are for the skilled
scooter rider who is ready to check out new local skate parks. All
camps focus on safety, technique, and fun.
Skateboard Camp: Ages 7-12
Scoot Tours: Ages 8-16
Skateboard Camps: Facility Member $250/Program Member $275
Scoot Tours: Facility Member $200/Program Member $225
DISCOVERY CAMP
Our Licensed Day Camp offered at Columbia Elementary provides fun
activities for your child.
Ages: 5-12
Fees: Facility Member $195/Program Member $220
Fee per day: Facility Member $43/Program Member $53
425 493 9622
DISCOVERY CAMP
Weekly themes and field trips offer opportunities for children to
learn about themselves and discover the world around them.
Ages: 5-12
Fees: Facility Member $195/Program Member $220
VENTURE CAMP
Get up, get out, and have fun! Embark on a new adventure every day
and explore destinations around Puget Sound.
Ages: 11-15
Fees: Facility Member $200/Program Member $225
SPRING 2016 | MUKILTEO FAMILY YMCA
7
EDUCATION & LEADERSHIP
CASINO ROAD YOUTH DEVELOPMENT CENTER
(CRYDC)
The Casino Road Youth Development Center is free to any youth
(grades K-12, ages 5-18) and NO YMCA membership is needed. We
offer a safe and fun environment for teens to hang out. Come enjoy a
game of pool or air hockey, play games on the Wii, use our computers
for homework, or just chill out with friends after a long day of school.
Free snacks are provided by the Mukilteo School District daily. The
CRYDC hosts Study Zone Monday through Thursday from 3:30 to 4:05
pm. Study Zone allows quiet time for youth to focus on homework and/
or reading with the help of staff and volunteers.
HOURS
Monday - Friday: 3- 6:30 pm
Saturday & Sunday:11 am-4 pm
Ages 5 to 18 years – Free
Casino Road Youth Development Center is located next to Fred Meyer’s
in the Children’s Village, Building C, 14 East Casino Road, Everett.
CASINO ROAD SCHOLARS (CRS)
The CRS is an exciting and free mentoring program based out of
Horizon Elementary. The program provides additional academic
support year-round by a certified teacher for students struggling in
the 4th or 5th grade. Students participating in the program for a
full year may experience increased connection to their school and
community and greater awareness of colleges and career
opportunities and the vital role that education plays in preparing
them for a bright future.
Please contact Alex Costumbrado for more information:
acostumbrado@ymca-snoco.org
425 493 2435
CASINO ROAD EDUCATIONAL PROGRAMS
FOR ADULTS.
At the Y, we exist to strengthen community. Our FREE adult
education classes will help you realize your potential and
develop the confidence to dream of a brighter tomorrow. Create a
meaningful change, for yourself and for the future!
GED PREPARATORY CLASS
The YMCA offers preparatory GED classes for individuals who did
not complete the high school requirement for high school
graduation but would like to earn their high school equivalency.
These workshops will cover writing, social studies, and science help
students prepare taking the comprehensive GED. You’ll learn what
steps you’ll need to take and pass a complete GED. Tutoring is
provided & free child care (ages one year and up) is provided.
Monday & Wednesday, 8:30-10:30 am
ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL)
The YMCA is partnering with the Seattle Goodwill to offer eight
weeks of English for Speakers of Other Languages (ESOL). The
Goodwill class will build confidence in everyday situations, improve
consumer skills, and prepare students for employment or educational
programs. Free child care (ages one year and up) is provided. .
Although there is no cost to attend, there are a few requirements,
including regular attendance.
Tuesday & Thursday, 8:30 am-10:30 am
CONVERSATIONAL ENGLISH
This class is designed for adults who want to gain basic
conversational English skills in a relaxing and friendly class. All skill
levels are welcome. Program is led by YMCA instructors and will be
taught entirely in English. To register, please arrive 10 minutes before
the start of class. No childcare at this time; need willing volunteers
to help provide (age 18 and up).
Wednesdays and Thursdays, 6:30-8 pm
KALEIDOSCOPE PLAY & LEARN
Facilitated in Spanish, the Y’s Kaleidoscope Play & Learn group
provides parents and their kids a fun, educational environment to
sing songs, play games, and learn new skills. Based on a national
model, Kaleidoscope teaches parenting skills while focusing on
preparing pre-school kids for kindergarten by emphasizing
vocabulary, group activities, and fun projects. For parents and
their kids, birth to 5 years old at our Casino Road Youth
Development Center. Snack provided.
Friday mornings, Noon –1:30 pm
Visit our website for additional information:
http://ymca-snoco.org/ESOL
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MUKILTEO FAMILY YMCA | SPRING 2016
YMCA-SNOCO.ORG
SWIM, SPORTS, & PLAY
FLOAT CLUB
REGISTRATION POLICY:
FLOAT: “Future Leaders of Aquatics”
Training
Registration for all Session-Based Programs for Facility Members
(FM) will open up to six weeks prior to the session start date.
Registration for all Session-Based Programs for Program Members
(PM) will up up to four weeks prior to the session start date.
Participants may register up to one week prior to the beginning of
the Session to take advantage of the “Early Registration Price.”
Participants who register after one week prior to start of session
will be charged the “Full Registration Price,” which will include
an additional $10 per participant. All participants registering after
the Session start date must receive Y Staff approval.
JOIN OUR TEAM
Join our aquatics team here at the Y! If you are at least14 years
old and interested in volunteering, this is your opportunity to
complete our free training program to become a certified Lifeguard
or Swim Instructor.
TRAINING
Volunteer in the aquatics department and learn the skills necessary
to become a certified Lifeguard and how to assist our Lifeguards.
Once you have completed 50 hours of volunteering and are at least
16 years old, you will be eligible to take the YMCA Lifeguard
Course and Certification Test, both paid for by the Y. Volunteer as
a Swim Instructor Assistant and learn about proper stroke
technique and different methods for teaching swim lessons to
children and adults.
ON THE TEAM
Once you begin volunteering in the aquatics center, you are on our
team! We will ensure that you get all the training and skills
necessary to become a strong candidate for a paid position in our
Mukilteo Y Aquatics Department.
TO APPLY
To apply to FLOAT, contact Carl Funnell,
for a FLOAT interview: 425 493 2420 cfunnell@ymca-snoco.org.
SPRING OUTDOOR SOCCER
Children learn the fundamentals of soccer, building skills in a noncompetitive environment. Providing a positive, family oriented and fun
experience, this program focuses on skill building and sportsmanship.
Registration: Begins February 15 for Facility Members and February
29 for Program Members. Register by April 11. Prices go up $10 on
April 12.
Spring Session
Little Rookies & Rookies:
April 18-June 4
Fee: $80 Facility Member / $100 Program Member
Youth: April 18-June 18
Fee: $90 Facility Member / $110 Program Member
Chose your practice times:
Little Rookies:
These co-ed teams that will practice once a week for one hour at
Challenger Elementary.
Monday, Tuesday, or Thursday: 5 or 6 pm
Rookies:
Rookies are co-ed teams that will practice once a week for one hour at
Mukilteo Elementary.
Monday, Tuesday, Wednesday, or Thursday: 5 pm
Monday or Tuesday: 6 pm
Girls and Boys age 7-10:
Youth teams, ages 7-10, are separated by gender and will practice twice
a week at Horizon Elementary.
Mon/Wed or Tue/Thurs: 5, 6, or 7 pm
Co-ed Youth age 11-14:
Youth ages 11-14 are co-ed teams and will practice twice a week.
at Picnic Point Elementary.
Mon/Wed or Tues/Thurs: 5, 6, or 7 pm
Coaches wanted! Pease contact Shannon McCaw, Youth Sports
Coordinator, at 425 493 2408, or smccaw@ymca-snoco.org.
425 493 9622
SPRING 2016 | MUKILTEO FAMILY YMCA
9
SWIM, SPORTS, & PLAY
LIL’ DRAGONS & YOUTH KARATE
Children learn self defense, safety awareness, self-discipline and
respect all while having fun! Physical contact is NOT allowed in the
beginner classes.
Registration begins February 18 for Facility Members and February 29
for Program Members.
LIL’DRAGONS
Age 4-6
4-4:45 pm & 5-5:45 pm
YOUTH KARATE
Age 7-16
Beginners: 6-6:45 pm
Intermediate: 6:55-7:40 pm
Advanced (with sparring) 7:45-8:55 pm
Spring Session:
Wednesday, March 23-June 8*
*No class on April 13 and May 11
Registration & Fees:
Facility Member $55 / $80 Program Member.
DANCE CLASSES
These age appropriate classes are led by experienced instructors. Dance
classes will focus on dance warm-ups, terminology, and techniques.
CREATIVE MOVEMENT: Encourages self-discipline & self-confidence
while incorporating coordination, rhythm and basic dance steps.
Mondays, 4-4:30 pm. For age 2-5.
JAZZ: This energetic and fun dance form consists of unique moves,
fancy footwork, big leaps, and quick turns.
Mondays, 4:30-5:15 pm. For age 5-7.
BALLET: A classical dance form demanding grace and precision.
Mondays, 5:15-6 pm. For age 5-7.
HIP HOP: Combine the freedom and fun of rapid movement along
with the discipline of sharp stops, pops, and locks! Great for
beginners or for those who have taken dance before and would to
try something new.
Mondays, 6-6:45 pm. For age 6-12.
Spring Session: March 28-May 23*
*No class on April 11 or May 9
Registration begins February 15 for Facility Members and February 29
for Program Members.
ADULT SWING DANCE
This four week dance course, taught by an experienced trainer, is a fun
and easy to learn partner jazz dance from the 1940’s. Sign up as a
single or a couple. No prior dance experience is needed! Ages 19 and
up. Wednesdays, 6:30-7:30 pm
Spring Session: May 4-June 1*
*no class May 13
Fees:
Adult Couple $30 Facility Member/$40 Program Member
Single Adult $20 Facility Member/$30 Program Member
•
10
MUKILTEO FAMILY YMCA | SPRING 2016
for Registration Policy:
YMCA-SNOCO.ORG
SWIM LESSONS
SWIM, SPORTS & PLAY: SWIM LESSONS
Children learn to swim in a fun and safe environment. Our program
teaches children to swim independently, develop good technique,
and important safety skills. Participants may register up to one
week prior to the beginning of the Session to take advantage of the
“Early Registration Price.” Participants who register after one week
prior to start of session will be charged the “Full Registration
Price,” which will include an additional $10 per participant. All
participants registering after the Session start date must receive Y
Staff approval.
MONDAY / WEDNESDAY EVENINGS
Spring 1*: March 28– April 27 (8 lessons).
Registration: Facility Members February18 and Program Members
February 29.
Spring 2**: May 16-June 8 (7 lessons)
Spring 2B: June 1-June 8 (3 lessons)
Registration: Facility Members April 18 and Program Members May 2.
GENERAL WATER FITNESS
OPEN SWIM
Facility Members of all ages are welcome to use the pool during select
times every day during Open Swim.
FAMILY SWIM
During Family Swim, the pool is reserved just for families with parents
in the pool with their children.
ADULT LAP
Reserved for adults only. Swimmers must be 18 years or older to
participate.
WATER FITNESS
Participants must be at least 14 years old unless pre-approved by
instructor. Designed for all levels of fitness, classes include a warm-up,
cardiovascular set, toning and stretching exercises.
TUESDAY / THURSDAY EVENINGS
Spring 1*: March 29-April 28 (8 lessons)
Registration: Facility Members February18 and Program Members
February 29.
Spring 2: May 19-June 9 (8 lessons)
Spring 2B: May 31-June 9 (4 lessons)
Registration: Facility Members April 18 and Program Members May 2.
SATURDAY SWIM LESSONS
Spring*: April 23-June 11***(7 lessons)
Registration: Facility Members February 18 and Program Members
February 29.
SAFETY AROUND WATER (SAW)
May 16-May 27, 8 lessons
Registration: Facility Members April 4 and Program Members April 18.
This two week , Monday-Thursday, swim session will focus on water
safety and basic swim skills. Watch for upcoming information.
PRIVATE & SEMI PRIVATE LESSONS
Private lessons for 1 student and Semi Private for 2 students follows
the same schedule as swim lessons. For private lessons outside of this
schedule, please contact the Aquatics Director.
PORPOISE CLUB
Perfect your stroke technique and build endurance in this advanced
swim club. Age 8-18. Session dates and fees follow the same schedule
as swim lessons.
Monday Class: 7:05-8:05 pm. March 28-April 25*
Tuesday Class: 7:05-8:05 pm, March 29-April 26*
Wednesday Class: 7:05-8:05 pm. March 30-April 27*
Saturday Class: 9-10 am. April 23-June 11**
*No classes during Spring Break, April 11-15
**No class on Memorial Day, May 30
***No classes during Shutdown, May 14
425 493 9622
WATER WALK
These times are reserved for those who want to walk, jog or exercise
on their own.
LAP SWIM GUIDELINES
Lap swim is recommended for members 14 years of age and older.
Adults have priority. Walkers and exercisers may use the pool during
lap swim but only in designated lanes or areas.
WRISTBAND POLICY
Children under the age of 12 who do not pass a height test of 42 inches
at the armpits are subject to a swim test. Children under the age of 12
must wear a wristband indicating their swimming ability.
MASTERS SWIM
Ages18 and over
Training for a triathlon? Just want to get back into the swim of things?
Masters Swim is for the serious adult swimmer looking to improve
skills, time or to compete year round. Great for those wanting a
challenging workout while improving their swimming skills! No
registration required.
Monday & Tuesday
Tuesday & Thursday
Thursday
Saturday
8:05-9:05 pm
5:30-6:30 am
7:05-8:05 pm
7-8 am
‘MUK’ ISLAND’
Join us every Friday afternoon from 4-6 pm for a blast on our pool’s
obstacle course! For ages 4-16. Children under 12 must pass a swim test.
SPRING 2016 | MUKILTEO FAMILY YMCA
11
POOL SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
Masters Swim
5:30-6:30 am
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
Masters Swim
5:30-6:30 am
Adult Lap
5-7:30 am
(all lanes)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Walk
8:30-9 am
Water Fitness
9-10 am
Family Swim
9 am-noon
Water Fitness
9-10 am
Family Swim
9 am-noon
Family Swim
10 am-noon
Family Swim
10 am-noon
Water Fitness
9-10 am
Lap Swim &
Water Walk
noon-1 pm
(2-3 lanes)
Water Fitness
noon-1 pm
(1-2 lanes)
Lap Swim &
Water Walk
noon-1 pm
(2-3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Open Swim
1-4:15 pm
(3 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Muk Island
4-6 pm
NO LAP SWIM
Porpoise Club
7:05-8:05 pm
(1 lane)
Porpoise Club
7:05-8:05 pm
(1 lane)
Porpoise Club
7:05-8:05 pm
Masters Swim &
Family Swim
7:05-8:05 pm
(2 lanes)
Pool & Spa Closed
6-6:30 pm
Masters Swim
8:05-9:05 pm
Masters Swim
8:05-9:05 pm
Open Swim
9:05-9:30 pm
(3 lanes)
Open Swim
9:05-9:30 pm
12
Open Swim
8:05-9:30 pm
Sunday
Adult Lap
7-9 am
Masters Swim
7 - 8 am
Adult Lap
8-10 am
(all lanes)
Swim Lessons
9 am-noon
(1-2 lanes)
Family Swim &
Water Walk
10 am-noon
Water Fitness
noon-1 pm
(1-2 lanes)
Open Swim
7:05-8:05 pm
Saturday
Water Fitness
noon-1 pm
Open Swim
1-3:30 pm
Water Walk
10 -11 am
(2-3 lanes)
Water Walk &
Family Swim
noon-1 pm
Family Swim
11 am -1 pm
Open Swim
1-4 pm
Open Swim
1-4 pm
Family Swim
4-5:30 pm
(3 lanes)
Family Swim
4-4:30 pm
(3 lanes)
Pool & Spa closed
3:30-4 pm
Open Swim
6:30-9:30 pm
Open Swim
7:05-9:30 pm
MUKILTEO FAMILY YMCA | SPRING 2016
YMCA-SNOCO.ORG
SKATE PARK
“THE MUK” SKATE PARK
FEATURING INDOOR AND OUTDOOR FACILITIES!
The YMCA proudly provides the only staffed skate facilities in
Snohomish County, 352 days every year! With one of the largest
outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp,
“THE MUK” has something to offer everyone all year long.
Note: Helmet required for all participants; knee and elbow pads
required for all participants under18 years of age. The ‘Muk” has a
small number of helmets & pads are available to loan but availability is
not guaranteed.
OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING):
Monday - Friday 3-9 pm *
Saturday
Noon-6 pm
Sunday
Noon-5 pm
* On Early Dismissal Days and Non-School Days (Mukilteo School
District), the Skate Park will be open from noon-9 pm.
Skate Park is not covered and will be closed in event of wet or rainy
weather.
INDOOR MINI RAMP HOURS:
Monday-Friday
3-6 pm *
Saturday
Noon-6 pm (If outdoor park rained out)
Sunday
Noon-5 pm (If outdoor park rained out)
*On Early Dismissal Days and Non-School Days (Mukilteo School
District), the Indoor Mini Ramp will be open from noon-6 pm.
EZ SKATE PASS
EZ Skate Passes allow unlimited access to both outdoor and indoor
skate facilities. EZ Pass Members also receive a complimentary T-Shirt,
discounts on Skate Park events, and invites to exclusive EZ Member
Only events! Buy your annual pass before March 1 and you will be
entered into a drawing to win awesome prizes. Visit our
Facebook page for more information.
Annual Pass: March 1, 2015 - February 29, 2016.
$99 Facility Member/$129 Program Member
Spring Seasonal Pass: March 1-May 31, 2016.
$39 Facility Member/$49 Program Member. $12 for youth qualifying
for free or reduced lunch through the Mukilteo School District (must
provide proof of eligibility).
FLYERS SKATE CLUB - INTERMEDIATE SKATER
Intermediate skaters join the Flyers Skate Club!
Take your skateboarding skills to the next level! Skaters practice as a
team every week for ten weeks with dedicated and professional-level
instructors. Registration begins February 18.
Ages: 5-12
Wednesdays, March 30-June 15*
* no class April 13 and May 11
6-7:30 pm with free skate from 7:30-8 pm.
Fees: $120 Facility Member/$140 Program Member
425 493 9622
SMALL GROUP SKATEBOARDING & SCOOTING LESSONS
Start with the basics or push to the next level! Our Skate & Scoot
Instructors will guide groups of 2-5 through desired maneuvers
safely and efficiently, while also ensuring knowledge of park
etiquette, terminology, and gear maintenance!
Lessons run twice a week for 4 weeks. For ages 5-16. Participants
age 5 must have parent present during lesson.
Group Skate Lessons:
Tuesday & Thursday
Beginners: 5-5:45 pm
Intermediate: 6-6:45 pm
Fee: $49 Facility Member/$75 Program Member
Session 1: March 29-April 28*
*No class the week of April 11
Session 2: May 3-June 2**
**No class May 10 or May 12
Group Scooter Lessons:
Monday & Wednesday, 5-5:45 pm
Fee: $49 Facility Member/$75 Program Member
Session 1: March 28-April 27*
*No class the week of April 11
Session 2: May 2-June 6**
**No class May 9, May 11, or May 30
PRIVATE SKATE & SCOOT LESSONS
Age 5+
Monday, Tuesday, Wednesday or Thursday: 4-5 pm or 8-9 pm
Saturday: 12-1 pm, 1-2 pm, or 2-3 pm
Fee per hour: Facility Member $30/Program Member $35
Or purchase a 4 pack of lessons:
Facility Member $110/Program Member $120
FRIDAY SKATE NIGHT SPECIALS: 5-9 PM
First Friday of the month: FREE skate
BIRTHDAY PARTY’S
Have your birthday at “The MUK”
Reserve the park and the YDC for your next birthday. Saturdays from
10 am-12 pm. Contact Collin Fitzpatrick at 425 493 2405 or
cfitzpatrick@ymca-snoco.org for the details.
SPRING 2016 | MUKILTEO FAMILY YMCA
13
HEALTHY
LIVING
Achieving and maintaining wellness is a challenge that’s
never finished. That’s why a healthy lifestyle is so
important. We’re here to help you regardless of your
starting point with a variety of classes and supports to
keep you healthy in spirit, mind and body!
FRIDAY FAMILY FITNESS
Join us and other families for some fun games and exercise that
the whole family will enjoy! Offered twice a month on alternate
Fridays of every month from 4:45-5:30 pm.
FAMILY TIME
KIDS’ NIGHT OUT
Enjoy an evening out while your kids have fun at the Y. Kids will
experience themed activities, crafts and games, create fun and
delicious snacks, and enjoy playtime in the Adventure Zone with
trained staff and volunteers. Kids should eat dinner before coming.
A healthy snack will be provided. Space is limited so register early.
March 11-Egg Stravaganza
April 8-Art Party
June 10-Dance Party
Age: 3-10 (children must be potty trained).
When: Second Friday of each month from 5:30-9:30 pm. No
program on May 13 due to our Annual Shutdown.
Registration closes 24 hours before start of program.
Fee: Facility Member $20 / Program Member $25.
KIDS’ DAY OUT
Take an afternoon for yourself while your kids enjoy time at the Y!
Kids will experience themed activities, crafts and games, create fun
and delicious snacks and enjoy playtime in Child Watch or
Adventure Zone with trained staff and volunteers. Kids should eat
lunch before coming. A healthy snack will be provided.
March 5-Game Day
April 2-Karaoke Night
May 7- Glow Stick Scavenger Hunt
June 4-How Does Your Garden Grow
Age: 18 months to 10 years
Please provide diapering supplies if needed.
When: First Saturday of each month from1-5:30 pm.
Registration closes 24 hours before start of program.
Fee: Facility Member $20/Program Member $25.
OUTDOOR PLAYGROUND
On sunny days enjoy lunch on our picnic tables while you watch your
children play in our beautiful outdoor playground. Large and small play
structures for all ages!
TOT TIME
Enjoy our indoor gym designed just for your little ones to share
with their parents. This time gives your toddler a chance to burn
energy while staying warm and dry. Play time is not supervised by
Y staff, so parents must stay with their children.
GROUP ACTIVITIES
DODGEBALL
If you can duck, if you can dive, and if you can dodge, then you were
made for the Mukilteo Y’s Youth Drop-in Dodgeball.
Free for Facility members. Free for Facility Members.
Times & Ages:
Friday: 6-7 pm, ages 8-11
Friday: 7-8 pm, ages 12-16
KING OF THE COURT– AGES 14 +
Do you have what it takes to be King of the Court? Come show your
skills during our new Adult Basketball Nights!
King of the Court style tourneys run every Monday & Wednesday
evenings from 7-10 pm. Free for Facility Members.
PING PONG
Join us for Drop-in Ping Pong in the Family Room.
Mondays, Wednesday & Fridays 10 am-noon.
Table tennis, also known as Ping Pong, is a sport in which two or
four players hit a lightweight ball back and forth across a table using
a small paddle. The game takes place on a hard table divided by a
net. Everyone is welcome!
Due to YMCA programing, Ping Pong will not be available:
April 11-15; April 18-29; and May 9-13.
SOCK HOP
March 19, 6-8 pm
Featuring the live band “The Keepers”
Everyone Welcome!
Proceeds benefit our Annual Campaign.
Tuesdays 9-11 am, for ages 2-5. FREE!
14
MUKILTEO FAMILY YMCA | SPRING 2016
YMCA-SNOCO.ORG
HEALTH, WELL-BEING & FITNESS
GROUP ACTIVITIES CONT.
2016 CRUISE VACATIONS WITH THE Y
Join the fun on the high seas and stay in shape with your friends and family!
Our own Health & Wellness Director ,Rene De Los Santos, will be hosting
the cruise this year. Please contact Rene at 425 493 2407 or
rdelossantos@ymca-snoco.org for more information.
Mexican Riviera Yoga Cruise
November 12-19, 2016
The Ruby Princess®. This beautiful ship provides the best venues
for enjoying a spectacular cruise vacation.
From Los Angeles, we will travel to Puerto Vallarta, Mazatlan, and
Cabo San Lucas. Included on the cruise will be morning, midmorning, and afternoon Yoga classes.
SENIOR FITNESS CLASSES CONT.
ZUMBA GOLD TONING®
With easy to follow moves, zesty Latin music, and the addition of
Zumba® Toning Sticks or light weights to help strengthen and tone
specific muscle groups.
ADULT LAP
Reserved for adults only.
WATER FITNESS
Designed for all levels of fitness, classes include a warm-up,
cardiovascular set, toning and stretching exercises.
WATER WALK
Walk, jog or exercise in the pool.
HEALTH, WELL-BEING, & FITNESS
MONTHLY ACTIVITIES: EVERYONE WELCOME!
March 17, St Patrick’s Day Potluck and BINGO, 1-3 pm
April 22, Wine Tasting. Bus to Yakima Valley/Spring Barrel Tasting
May 5, Cinco De Mayo Pot Luck & Dance Party, 1-3 pm
June, Picnic at Volunteer Park & Seattle Asian Art Museum
WELLNESS APPOINTMENTS
New to the Y and not sure where to start? Been here a while and
need a reboot? Meet with one of our coaches to jumpstart your
membership, learn about all our Y programs, set some new goals, and
learn about the weight and cardio room equipment. You will also have
the option to set up an Activtrax account to design personalized
workouts and keep track of them at the Y or on your computer.
Appointments available daily. Schedule your appointment at the
Wellness Desk in the Weight Room. Free for Facility Members.
ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES
Here at the Y, we offer lots of ways for active older adults and
seniors to increase their range of motion, muscular strength and
balance. Whether it’s a senior conditioning class in the wellness
room or the pool, dancing to a Latin beat, lifting weights or
stretching in Yoga, it’s all fun and tailored specifically for you!
Please refer to our Class Schedule for class times.
FIT FOREVER
Fun music from their era with weights, bands and Swiss ball work.
SILVER SNEAKERS® CIRCUIT
Combine fun with fitness with a standing circuit workout.
SILVER SNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises.
SILVER SNEAKERS® YOGA
Move your body through a complete series of seated and standing
yoga poses.
ZUMBA GOLD®
This Latin dance based class is a fun, friendly fitness class.
YOUTH GUIDELINES
Children ages 8-13 require a free youth certification training to utilize
the Cardio-Weight room. Children ages 8-12 must have direct
supervision at all times while in the Cardio-Weight Room while
children age 13 must have a parent in the building. Children age14 are
considered an adult.
YOUTH FITNESS CERTIFICATION
Did you know that 8-13 year olds must attend a Youth
Certification course before they are allowed to work out in the
weight/cardio room? Check out when the next Youth Certification
class will be held. Contact Rene De Los Santos at 425 493 2407.
PERSONAL TRAINING
Invest in your health and gain confidence through personal training.
Certified trainers use their knowledge of current research, principles
of sound exercise and quality equipment to design and implement a
program tailored just for you!
GYM SCHEDULE: subject to change, please call Member Services
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
OPEN GYM
5 am-7 pm
OPEN GYM
5 am-10 pm
OPEN GYM
5 am-7 pm
OPEN GYM
5 am-10 pm
OPEN GYM
5 am-6 pm
Dodgeball
(Half Gym)
6-8 pm
Open Gym
8-10 pm
OPEN GYM
7 am-6 pm
OPEN GYM
8 am-5 pm
Adult Basketball
7-10 pm
(Full Gym)
425 493 9622
Adult Basketball
7-10 pm
(Full Gym)
SPRING 2016 | MUKILTEO FAMILY YMCA
15
HEALTH, WELL-BEING & FITNESS
DIABETES PREVENTION PROGRAM: MEASURABLE PROGRESS,
UNLIMITED SUPPORT
Did you know that losing a modest amount of weight and increasing
your physical activity could help you prevent or delay type 2
diabetes? If you are at risk, the YMCA’s Diabetes Prevention
Program provides a supportive environment in a small group setting
to learn how to adopt healthy habits to reduce your chances of
developing the disease. Change is tough - we can help. Let’s face it, if
change were easy, we’d all do it. The YMCA’s Diabetes Prevention
Program gives you the skills you need and the support you deserve
to make lasting lifestyle changes. Open to the entire community,
YMCA membership is not required.
ACT! (ACTIVELY CHANGING TOGETHER)
ACT! is a 12 week program for youth 8-14 years and their parents
promoting healthy nutrition, activity and lifestyles developed in
partnership with providers and professionals at Seattle Children’s
Hospital and Y of Greater Seattle. The ACT! Program appeals to
children and parents alike by providing engaging, fun and unique
activities. By actively changing together, parents and kids can learn
healthy lifestyle habits as a family. Specially trained Y staff offer
guidance and encouragement for eating well, playing often and
preventing health conditions associated with being overweight.
Children must be referred by a health care provider and meet
program requirements.
For information about program fees, financial assistance or to
see if you qualify contact:
Andrea Weiler, YMCA of Snohomish County
360 453 2190, aweiler@ymca-snoco.org
YMCA-SNOCO.ORG/PREVENTDIABETES
Tuesday, 6-7:30 pm,
Next session begins February 23
Free for eligible participants.
Contact: Lynnette Monpas/YMCA of Snohomish County
360 453 2190
NEW THIS MARCH!
LIVESTRONG® AT THE YMCA: A WELLNESS & SUPPORT
PROGRAM FOR CANCER SURVIVORS
As a cancer survivor, you know the tremendous toll the disease and
its treatment can take on your spirit, mind and body. You want to
begin to heal and reclaim your health. LIVESTRONG
STRONG at the YMCA
focuses on you - the whole person - not the disease. Taking it at
your own pace, this free 12-week program uses exercise methods to
ease you back into fitness, focusing on each person’s needs. Just as
important, the program encourages a warm spirit of community– a
safe, comfortable place for you to build companionship with others
affected by cancer.
You’ll focus on:
• Building muscle mass and strength
• Increasing flexibility and endurance
• Improving confidence and self-esteem
Tuesday & Thursdays 10:15-11:45 am
Spring Session begins March 1
For further information, contact:
Lynnette Monpas/YMCA of Snohomish County; 360 453 2190;
lmonpas@ymca-snoco.org; YMCA-SNOCO.ORG/LAF
BOOT CAMP CHALLENGE:
Get your friends together for this small group training opportunity
that provides goals that are specific, measurable, action oriented
and will get results! You will enjoy six weeks of classes, six live
workouts, twelve bonus workouts, one personal training session
and a benchmark and baseline fit test for measurable results.
Mondays at 7:15 pm, March 14-april 18.
Fee: $30
CYCLE 101
Especially for the beginner or anyone wanting a review of the basics!
Cycling classes offer an interval training style workout using a
stationary bike. Cycle is a non-impact alternative to other weight
bearing activities.
Thursdays 7:15-8 pm, March 17, 24, and 31.
Free for Facility Members! Drop in, no registration required
CLASS DESCRIPTIONS
ADULT KARATE
Learn self-defense focused on real life applications. This dynamic
class focuses on all aspects of traditional Shorin-Ryu Karate,
taught by internationally certified black belt instructors. All fitness
levels and beginners are welcome!
CARDIO KICKBOXING
A combination of aerobics and martial art training. Learn basic
Martial Arts and shadowboxing moves. Gloves are recommended
but not required.
CORE STRENGTH
Increase stability and balance by targeting the muscles of the abs
and other major muscle groups by using a variety of techniques.
16
MUKILTEO FAMILY YMCA | SPRING 2016
YMCA-SNOCO.ORG
GROUP EXERCISE CLASSES
CLASS DESCRIPTIONS CONT.
CYCLE
An interval training style workout using a stationary bike. Cycle
is a non-impact alternative to other weight bearing activities.
CYCLE HEART RATE
In heart rate training, the challenge is to keep your heart rate
within a certain number of beats during any certain period of time
or terrain. Whether you use a heart rate monitor or not, this is a
great cycle class that ensures you will get a great workout.
FIT FOREVER
Fun AOA class using block choreography as well as short intervals
to keep heart rate up and challenge members. A functional fitness
class with moves to help them in their everyday living activities.
Fun music from their era with weights, bands and Swiss ball work.
FRIDAY FAMILY FITNESS
Join us and other families for some fun games and exercise that
the whole family will enjoy!
H.I.I.T.
High Impact Interval Training (HIIT) is an enhanced form of interval
training, an exercise strategy alternating periods of short intense
anaerobic exercise with less-intense recovery periods.
PILATES/MATT
Improve strength and flexibility through exercises that enhance
your posture and core strength using body weight, balls and
bands. Exercises are conducted from the floor.
PILATES/YOGA FUSION
A combination of core strengthening of Pilates and flexibility of
Yoga in one class.
RUNNING CLUB
Join the Muk Y running club on Saturday mornings at 9 am and
again on Wednesday evenings at 7:15 pm. Meet in the lobby.
Together we train, prepare, fuel, and support each other toward
our race goals. Find us on FaceBook: Muk Y Running Club.
#StrongerThanYesterday
SILVER SNEAKERS® CIRCUIT
Combine fun with fitness to increase cardiovascular and muscular
endurance power with a standing circuit workout.
SILVER SNEAKERS® CLASSIC
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activities for daily living.
SILVER SNEAKERS® YOGA
Move your body through a complete series of seated and standing
yoga poses.
425 493 9622
STEP AEROBICS
A choreographed aerobic routine of stepping up and down on a
rectangular platform.
STEP INTERVAL STRENGTH
Step and sculpt/Super step or any class involving weights and the
step. Provides high/low intensity levels using a step. This may
include muscular strength and endurance components.
STRENGTH CONDITIONING
Provides muscle strengthening and endurance components through
the use of Body Bars, Dumbbells, bands and balls.
TAI CHI
A graceful form of exercise that includes a series of movements
performed in a slow, focused manner and accompanied by deep
breathing. Tai Chi is a noncompetitive, self-paced system of gentle
physical exercise and stretching.
TRX
The TRX Suspension Trainer is the original, best-in-class workout
system that leverages gravity and your bodyweight to perform
hundreds of exercises.
TRX CARDIO
The TRX Suspension Trainer workout leverages gravity and your
bodyweight to perform hundreds of exercises. Cardio is added into
this class format to add a little challenge to your daily routine
YOGA
Incorporate static and dynamic flexibility movements using
postures and positions to increase flexibility, reduce stress, and
improve strength and posture.
ZUMBA®
Latin dance based class for a fun cardio work-out. With Latin
music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun!
ZUMBA GOLD®
This Latin dance based class is a fun, friendly fitness class for active
older adults and those participants just starting their journey to
fitness with easy to follow moves and zesty Latin music.
ZUMBA GOLD TONING®
This Latin dance based class is a fun, friendly fitness class for
active older adults and those participants just starting their
journey to fitness. With easy to follow moves, zesty Latin music,
and the addition of Zumba® Toning Sticks or light weights to help
strengthen and tone specific muscle groups.
ZUMBA TONING®
Latin dance based class with an extra emphasis on toning and
sculpting to define those muscles! The addition of Zumba® Toning
Sticks or light weights will help tone target zones, including arms,
core, and lower body.
SPRING 2016 | MUKILTEO FAMILY YMCA
17
HEALTH, WELL-BEING & FITNESS
FACILITY MEMBER GROUP CLASS SCHEDULE
These classes are free to facility members and those with
a day pass. Download our YMCA SnoCo mobile app on
Android or Apple devices for schedules on-the-go.
CARDIO KICK BOX
Tuesday
5-5:45 pm
Kasih-W1
CORE STRENGTH
Tuesday
10:15-10:45 am
Karen C.-W1
CYCLE
Monday
Tues, Thurs
Tuesday
Wednesday
Thursday
Saturday
5-5:45 pm
5:15-6:15 am
9:15-10:15 am
noon-1 pm
6-7 pm
8-9 am
Sharon-W1
Louise-W1
Karen C.-W1
Donna
Cindy-W1
Louise-W1
CYCLE-HEART RATE
Mon, Wed, Fri
9:15-10:15 am
Monday
noon-1 pm
Maria-W1
Maria-W1
DANCE FUSION
Thursday
9:15-10:15 am
Takiyah-W1
FIT FOREVER!
Wed, Fri
10:45-11:30 am
Maria-W2
FRIDAY FAMILY FITNESS
Friday (1st & 3rd) 4:45-5:30 pm
5-5:45 pm
9:15-10:15
Sharon-W1
Melinda or Sharon W1
KARATE-ADULT
Tuesday
Thursday
7:10-8:30 pm
7:10-8:30 pm
Colleen-W2
Jay-W2
PILATES/MATT
Tuesday
Thursday
6-7 pm
9:15-10:15 am
Kasih-W1
Karen C-W2
Melissa & Melinda-W1
SILVER SNEAKERS® CIRCUIT
Mon, Wed
11:45 am-12:30 pm
Karen H-W2
SILVER SNEAKERS® CLASSIC
Tues, Thurs
11:45 am-12:30 pm
Karen H-W1
SILVER SNEAKERS® YOGA
Friday
11:45 am-12:30 pm
Sarah-W2
STEP
Friday
Louise-W2
18
5:15-6:15 am
Karen C-W2
STRENGTH CONDITIONING
Monday
6-7 pm
Wednesday
6-7 pm
9:15-10:15 am
Wednesday
Kasih-W2
Kasih-W2
Karen C-W2
TAI CHI
Tuesday
Thursday
Friday
12:45-1:45 pm
10:30-11:30 am
12:45-1:45 pm
Donna-W2
Donna-W1
Donna-W2
TRX CARDIO
Monday
5:15-6:15 am
Louise-W2
TRX
Tuesday
Wednesday
Tues, Thurs
Friday
Sunday
9:15-10:15 am
5:15-6:15 am
4:45-5:45 pm
9:15-10:15 am
10:15-11:15 am
Melissa-W2
Louise-W2
Cindy, Maria-W2
Melissa-W2
Louise
YOGA
Mon, Wed, Fri
Mon, Wed
Mon, Wed
Tuesday
Thursday
Saturday
Sunday
8-9 am
12:45-1:45 pm
7:10-8:10 pm
10:30-11:30 am
10:30-11:30 am
9:20-10:20 am
9-10 am
Sarah-W2
Teresa-W2
Louise-W2
Sarah-W2
Karen C-W2
Louise-W2
Louise-W2
Melinda-W2
H.I.I.T.
Thursday
Saturday
PILATES-YOGA FUSION
Mon, Wed, Fri
10:30-11:30 am
STEP INTERVAL STRENGTH
Monday
9:15-10:15 am
MUKILTEO FAMILY YMCA | SPRING 2016
ZUMBA®
Monday
Tues, Thurs
Tues, Thurs
Tuesday
Wednesday
Friday
Saturday
4:45-5:45 pm
8:15-9 am
11:45-12:45 pm
6-7 pm
4:45-5:45 pm
5:45-6:45 pm
10:45-11:45 am
Joan-W2
Christine-W2
Pam-W2
Gail-W2
Janette-W2
Kat-W2
Gail-W2
ZUMBA GOLD®
Monday
10:30-11:30 am
Joan-W2
ZUMBA GOLD TONING®
Wednesday
8:15-9 am
Joan-W1
ZUMBA TONING®
Thursday
6-7 pm
Saturday
8-9 am
Gail-W2
Joan or Tracy-W2
CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON
INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.
DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE
FOR THE LASTEST SCHEDULES.
YMCA-SNOCO.ORG
SOCIAL
RESPONSIBILITY
VOLUNTEERISM & GIVING
Giving back and supporting our neighbors is part of
what makes the Y the Y. We are a community and we
lend a hand where we can.
TOGETHER, WE CAN BUILD A BETTER US
Every day, the YMCA of Snohomish County gives our community
the support it needs to learn, grow, and thrive. From advocacy to
food security, disease prevention to athletics, football to dance
classes, everything we do helps strengthen our neighborhood and the
people who live here.
But keeping our neighborhoods great is a full-time job. Every day,
our community faces new challenges that create a greater need for the
work we do. And we need your help to do it. Your gift can help
Snohomish County and everyone in it shine.
For a better you. For a better community.
The Y.™ For a better us.™
Learn more at ymca-snoco.org/ForABetterUs
SOCIAL SERVICES
Y COMMUNITY
Y Community provides free or reduced-fee activities to families in
partnered emergency and transitional shelters. Activities vary from the
YMCA and other locations. Register with your caseworker or the
Community Coordinator. Y community programs are made available
through community Annual Campaign donations. Contact Member
Services if you would like to make a gift to support future
programming.
YOUTH MEMBERSHIP
The Y is for everyone. Youth Memberships are available to teens who
are eligible for free or reduced-price lunches at school.
Turn in your Youth Membership application with:
• School District letter of eligibility for the free/reduced lunch program,
or from a school counselor confirming eligibility.
• Payment of $17 or $34, based on free or reduced status
Ages 10 and older Additional Information: These Youth Memberships
expire August 31. Please reapply each school year.
Contact: Kate Rossart, Senior Program Director, 425 493 2415
See any staff member
about donating to
your YMCA
425 493 9622
VOLUNTEER, DONATE, ADVOCATE
Our movement is made up of people of all ages and from every
walk of life, all working side-by-side to ensure that everyone,
regardless of gender, income, or background, has the opportunity
to live life to the fullest.
Financial assistance keeps the Y available for kids and families
who need us most. We count on the generosity of our members
and community to help people of all ages and from all walks of
life be more healthy, confident, connected, and secure. When you
give to the Y, your gift will have a meaningful, enduring impact
right in your own neighborhood. The Y’s Financial Assistance
Program is supported by contributions to our Annual Campaign
and United Way.
And finally, the Y could not survive without the dedication of our
volunteers. From youth tutors to committee members, teen
mentors to fundraisers, board members to fitness instructors,
volunteers lend their time, talents, and energy to help strengthen
our community.
VOLUNTEER, DONATE, ADVOCATE
Across the United States, more than 500,000 business leaders,
community advocates, parents, teens, and individuals who want
to give back and support their neighbors volunteer at the Y. In
10,000 neighborhoods nationwide, including Snohomish County,
we have the presence and partnerships to not just promise, but
deliver positive personal and social change. Y volunteers give
men, women, and children of all ages and from all walks of life
the resources and support the need to be healthy, confident,
connected and secure.
VOLUNTEERS OF THE Y
• Lead our Boards of Directors and branch committees.
• Raise funds to ensure the Y is accessible to all members of the
community through Annual Campaign.
• Motivate and support youth through coaching our sports
teams and teaching many of our classes.
• Extend a hand to help adults who want to do more, be more or
live healthier through healthy living programs.
• Participate in opportunities to give back and support neighbors
through food drives, community events and more!
If you would like to donate some of your time please pick up a
volunteer application. Volunteer opportunities and application
can be found on our website at ymca-snoco.org - just click on
our Social Responsibility link at the top of the page.
Contact Collin Fitzpatrick, Volunteer Coordinator, at
425 493 2405 cfitzpatrick@ymca-snoco.org
SPRING 2016 | MUKILTEO FAMILY YMCA
19
SPRING AT A GLANCE
WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ?
These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities
offered in these areas. Room schedules are located in the lobby and outside Wellness Studio 1 & 2.
AGES
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PROGRAM
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Child Watch
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Adventure Zone
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Youth Development Center
Float Club
“Muk Island”
Open Swim
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Family Swim
14
Outdoor Playground
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King Of The Court-Drop in Basketball
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Drop-In Dodgeball
14
Tot Time
14
Friday Family Fitness
Open Gym (ages listed do not need
direct adult supervision)
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Zumba
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Group Exercise Classes
These programs/events may require a pre-registration and/or fee. For more information about programs and locations please
refer to this Program Guide.
AGES
PAGE
PROGRAM
7
Camps
9
Youth Soccer
10
Dance
10
Youth Karate
10
Lil Dragons Karate
11
Swim Lessons
11
Porpoise Club
11
SAW (Safety Around Water)
12
Group Skateboard/Scooter Lessons
13
Indoor Skate Park (parent present 4-6yr)
13
Outdoor Skate Park(parent present 4-6yr)
13
Flyers Skate Club (Int.)
13
Private Skate/Scooter Lessons
14
Kids’ Day Out
14
Kids’Night Out (must be potty trained)
15
Personal Training
20
6 wks 6 mo. 1 2 3 4 5 6
MUKILTEO FAMILY YMCA | SPRING 2016
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YMCA-SNOCO.ORG
YMCA OF SNOHOMISH COUNTY
The Y is for everyone. Financial assistance is available.
EV
ER
ET
T
MA
RY
SV
ILL
MI
E
LL
CR
EE
MO
K
NR
OE
MU
KIL
TE
O
FIVE BRANCHES
TO SERVE
YOUR NEEDS
EVERETT FAMILY YMCA
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
MARYSVILLE/ N. COUNTY FAMILY YMCA
6420 60th Drive
Marysvillle, WA 98270
P 360 653 9622
MILL CREEK FAMILY YMCA
13723 Puget Park Drive
Everett, WA 98208
P 425 337 0123
MONROE/ SKY VALLEY FAMILY YMCA
14033 Fryelands Boulevard
Monroe, WA 98272
P 360 805 1879
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo, WA 98275
P 425 493 9622
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RACQUETBALL/ HANDBALL/ SPORTS
COURTS
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CARDIOVASCULAR EQUIPMENT
CIRCUIT STRENGTH/ FREE WEIGHTS
SWIMMING POOL
GYMNASIUM
GROUP CYCLING
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PILATES REFORMER
WHIRLPOOL
DRY SAUNA
STEAM ROOM
YOUTH DEVELOPMENT CENTER
YOUTH ACTIVITIES ROOM
•
YOUTH FITNESS EQUIPMENT
YMCA OF SNOHOMISH COUNTY
ASSOCIATION OFFICES
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
YMCA-SNOCO.ORG
SKATE PARK
FAMILY CHANGING AREA
CHILD WATCH/ADVENTUREZONE
OUTDOOR PLAYGROUND
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REFER A FRIEND
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