Mukilteo Summer Program Guide 2015.pub 2.pub (Read

SUMMER
FUN FOR
EVERYONE
SUMMER PROGRAM GUIDE
June - August 2015
Mukilteo YMCA
Mukilteo Community:
We’ve been working hard all year to provide you
and your family A Summer To Remember. For
your kids, our Y now offers nearly 30 different
types of Summer Camps, including licensed
Summer Discovery Camp, Horse Camp,
Skateboard Camp, Sports Camp, Venture
Camp (formerly Teen Xtreme) and Specialty
Camp, which includes Cooking, Art, Robotics,
Magic, Theatre, Jump Rope, Porpoise, and
Science. Because many of our campers’ parents
work, most of our camps offer 6:30am – 6:30pm
extended care. Come check us out, and remember
that our Y is your One-Stop Shop for Summer
Camp.
Last, don’t forget about SPLASH week, scheduled
for June 22nd-26th. SPLASH provides five swim
lessons in five days for your kids for just $10 and
makes sure they have the skills to be safe – and
have fun – around water all summer. And,
summer is a great time to try T-Ball, Karate,
Skateboard Lessons, Kids Night Out or Kids
Day Out.
Have a wonderful summer, and please let us know
if there’s anything we can do to serve you better.
Cory Armstrong-Hoss
Associate Executive
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo WA 98275
P 425 493 9622
F 425 315 0482
FACILITY HOURS
Monday - Friday
Saturday
Sunday
5 am - 10 pm
7 am - 6 pm
8 am - 5 pm
CLOSURES
Independence Day
Labor Day
July 4
September 7
SPECIAL HOURS
Memorial Day
Open 8 am - 3 pm
LEADERSHIP TEAM
Martin Cross Executive Director
mcross@ymca-snoco.org
ext. 2416
Cory Armstrong - Hoss Associate Executive Director
carmstronghoss@ymca-snoco.org
ext. 2414
Alex Costumbrado CRYDC Director
acostumbrado@ymca-snoco.org
ext. 2438
Sarah Lusier Child Care & Camp Director
slusier@ymca-snoco.org
ext. 2401
Kate Rossart Senior Program Director
krossart@ymca-snoco.org
ext. 2415
Merrie Babazadeh Business Director
mbabazadeh@ymca-snoco.org
ext. 2424
Stephanie Whipple Health & Wellness Director
swhipple@ymca-snoco.org
ext. 2407
Courtney Snyder Aquatics Director
csnyder@ymca-snoco.org
ext. 2421
Collin Fitzpatrick Skate Park & Snow Programs Director
cfitzpatrick@ymca-snoco.org
ext. 2405
Shannon McCaw Youth Sports Coordinator
smccaw@ymca-snoco.org
ext. 2408
Steve Polzin Family Programs Coordinator
spolzin@ymca-snoco.org
ext. 2411
WHAT’S INSIDE
MEMBERSHIP………………………. 3
GENERAL INFORMATION………... 4
CHILD CARE………………………… 6
YDC………………………………….. 7
CRYDC & EDUCATION …….…..... 7-8
YOUTH SPORTS……...…………... 9
KARATE …………..………………... 9
SWIM LESSONS…………..………..10
MUKILTEO
FAMILY YMCA | SUMMER 2015
2POOL
SCHEDULE………….……….
11
SKATE PARK …...………………….. 12
FAMILY TIME……………………..... 13
GYM SCHEDULE……………………..13
HEALTH , WELL-BEING & FITNESS 13
H&W CLASS DESCRIPTIONS…...14-15
GYM SCHEDULE……………………..14
GROUP EXERCISE SCHEDULE….... 16
VOLUNTEERISM & GIVING……..... 17
YMCA-SNOCO.ORG
YOUTH MATRIX…………………….
18
MEMBERSHIP
INFORMATION
NOW IT’S EASIER THAN EVER TO JOIN THE Y!
Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.
The YMCA of Snohomish County is a membership organization and anyone can join. Best of all, now there are no joining fees! So, with simple
monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your
whole family can enjoy.
MEMBERSHIP TYPES
FACILITY MEMBERSHIP RATES
FACILITY MEMBERSHIP
Get full access to fitness centers at all five YMCAs in Snohomish County
with a Facility Membership. Choose from a wide menu of free group
exercise classes, enjoy lap and recreational swimming, and receive a
free wellness orientation when you join. And as a facility member, you’ll
be eligible for priority registration and reduced fees on specialty classes
and programs for your whole family.
Membership
PROGRAM MEMBERSHIP
If you’re not already a Y Facility Member and want to participate in
programs like summer camps, youth sports, swimming lessons and child
care, you’ll need an annual Program Membership. You’ll receive the
same great level of quality and caring for which the Y is known, but
without access to wellness centers and other amenities offered through
a full Facility Membership.
COMMUNITY MEMBERSHIP
Belonging is a philosophy at the heart of the Y. Everyone in the
community is considered a free Community Member and is welcome to
participate in key community events and programs such as fun runs,
health fairs, and community education.
TRIANGLE MEMBERSHIP
If your fast-paced life takes you all over the Puget Sound area, try a
Triangle Membership. For only a few dollars more per month, you’ll get
access to all Ys in Snohomish County, Greater Seattle, the South Sound
and Pierce and Kitsap Counties.
CORPORATE MEMBERSHIP
As part of the YMCA’s corporate membership plan, employees will enjoy
the benefits of belonging to Snohomish County’s largest and most
respected health, wellness, and human service organization. For more
information about corporate membership, please contact the Member
Services Director.
MEMBERSHIP FOR ALL
We believe everyone deserves a Y experience, so the YMCA of
Snohomish County offers financial assistance to individuals and families
who might otherwise not be able to afford membership or program fees.
Ask a staff member about financial assistance.
425 493 9622
Monthly Dues
Family 2
$95
Family 1
$75
Adult Couple
$85
Active Older Adults (65+)
$54
Adult (30-64)
$59
Young Adult (19-29)
$39
Youth (0-18)
$24
PROGRAM MEMBERSHIP RATES
Membership
Annual Dues
Family
$50
Individual
$25
TRIANGLE MEMBERSHIP RATES
Membership
Monthly Dues
Family 2
$112
Adult (30-64)
$65
DAY PASS RATES
Type
Daily Fee
Youth (0-18)
$5
Adult (19+)
$15
Active Older Adult (65+)
$12
Family
$25
Day passes are available with a valid photo I.D.
SUMMER 2015 | MUKILTEO FAMILY YMCA
3
GENERAL
INFORMATION
OUR MISSION
To inspire, nurture, and strengthen culturally
vibrant communities through youth development,
healthy living, and social responsibility.
MEMBERSHIP CARD
Your membership card is valuable and important. A valid membership
card or photo ID is required every time you enter the Y. If you lose your
card, you can get a replacement for FREE! You can also create a digital
card to scan at the branch with our mobile app.
GUESTS
Your membership includes 12 complimentary electronic guest passes
per year - please use them! Each pass, stored electronically on your
membership account, is good for one redemption at any branch of the
YMCA of Snohomish County, and admits one person or one family to
join you at the Y. At busy times, the Y reserves the right to limit guest
usage.
All guests must present photo identification and adhere to facility
guidelines. A guest may use Y facilities up to three times in one
calendar year with a member. Thereafter, a day pass or membership
must be purchased.
FINANCIAL AID
Unable to afford the full cost of YMCA memberships and programs?
Apply confidentially for financial assistance, forms are located in the
lobby and are also available on our website. Member Services staff are
available to assist you with your request.
PAYMENT OPTIONS
Bank draft and credit card payments are a convenient way to pay
membership fees and ensure your membership is current. New
membership activation requires a one-month payment of membership
dues and pro-rated monthly fees at time of enrollment as well as
banking account information or a credit card.
If your banking or credit card information changes, please let us know
at least 15 days before your next draft, or you may be charged a $30
NSF fee for nonpayment.
LEAVE OF ABSENCE
Members may have their membership held in abeyance once per
calendar year upon 15 days advance written notice if membership dues
are current. A minimum abeyance of 60 days and a maximum abeyance
of 120 days is permitted. Membership will be automatically activated
after a term of abeyance expires.
MEMBER GET A MEMBER
It’s a win-win at the Y! When you refer a friend, and they sign up for a
Y membership, you’ll receive one month free membership for yourself.
Gain a workout buddy and money in your pocket. Visit Member Services
for your Member-Get-A-Member guest pass.
AWAY PROGRAM
The AWAY (Always Welcome at YMCA’s) program allows you to access
Y’s around the country when visiting from out-of-town. Just show your
valid Y membership card. This program is good for 12 visits per
calendar year. Y’s in the Puget Sound Triangle Membership area are not
considered part of the AWAY program for Triangle Members.
PROGRAM REFUND GUIDELINES
The following guidelines are for programs that do not have required
deposits (which are non-refundable). Special restrictions apply to Camp,
Child Care, Membership and other programs that are clearly stated in
their brochures and registrations. Program Directors have the final say
to make any allowances other than the following:
•
Cancelling a program 1 week prior to first day of the program
start date=100% full refund.
•
Cancelling a program after the program start date = refunds
will be prorated.
•
Cancelling a program half-way or more after the program start
date = no refund.
TALK TO US
This is your Y. Please make your concerns and comments known!
Member suggestion cards are available throughout the facility and at
Member Services. We pledge to acknowledge each comment and
respond appropriately.
If you prefer to email or telephone your comment, please contact the
Membership Director.
GET STARTED
An easy first step to getting started at the Y is to contact Member
Services for a free wellness appointment within your first 30 days of
membership. A trained Y professional will meet with you to discuss your
goals, answer any questions and recommend appropriate wellness
programs for you.
FACILITY GUIDELINES
• Ages 6 and under must have direct supervision at all times.
• Ages 7-11 must be accompanied by a supervising individual who
remains in the building.
• Ages 12 & 13 are not required to be accompanied by a
supervising individual but are subject to age restrictions for
specific areas.
• Ages 14 and older are considered adults only for the purpose of
use of the facilities and programs.
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MUKILTEO FAMILY YMCA | SUMMER 2015
YMCA-SNOCO.ORG
GENERAL INFORMATION
ELECTRONIC USAGE GUIDELINES
Due to the advances in mobile and video technology, and for the privacy
and protection of all our members, the YMCA of Snohomish County asks
that members, participants, and guests adhere to the following
guidelines.
• Use of electronic devices is not permitted - at any time - in Y
locker rooms and youth program areas.
• As a courtesy to other members, please set phones to silent while
working out.
• Please limit phone conversations to the lobby or non-workout
areas.
• Taking photos or video without permission from the Executive
Director is not permitted on Y premises.
Not permitted
• Clothing and jewelry that carry sexual, vulgar, or offensive
messages or references, including pictures of the use of alcohol,
tobacco, drugs, and gang affiliation.
•
Any apparel item that can be used as a weapon.
•
Jeans are not permitted in workout areas.
Required in workout areas
• Closed-toe athletic shoes.
•
Shirts or workout tops.
•
Eye guards are required in racquetball courts.
•
Proper swim attire is required in the pool and spa areas.
FOOD AND BEVERAGES
No food or drink other than water is permitted in the pool, workout and
gym areas.
SMOKE-FREE ENVIRONMENT
In keeping with Y’s health and wellness advocacy, smoking is not
permitted on Y’s facility or grounds. All YMCA’s of Snohomish County
properties are smoke-free environments.
LOCKERS
Lockers are available for day use by members and guests. You must
bring your own lock and remove it at the end of each visit. Items left
overnight will be removed from the locker room and placed in the lost
and found.
Always secure your belongings. We recommend that you not bring
valuables into the facility; the Y is not responsible for lost or stolen
items. Security lockers for small items are available at no cost.
PARKING
Parking is available in our large lot. For safety, please park your car so
that it does not block our sidewalks. Always lock and do not leave
valuables in your car.
COURT RENTALS
Courts may be reserved up to a day in advance by calling Member
Services or in person. Reservations are encouraged to guarantee your
desired time. There is a one hour reservation limit per person during
peak usage times. Racquets, balls, and eye protection can be checked
out with your membership card.
ATTIRE
As a family organization, the YMCA of Snohomish County encourages
members and their guests to maintain an appearance that is not
disruptive, distracting, or offensive in any regard and to wear attire
that does not present health or safety concerns. Accordingly, Y staff
may restrict appearance and attire with special consideration for those
specific issues.
These guidelines are meant for example purposes and may not be
inclusive of all expectations.
425 493 9622
SUMMER 2015 | MUKILTEO FAMILY YMCA
5
YOUTH
DEVELOPMENT
At the Y we believe every child has potential, and
we’re here to nurture that potential. From youth
sports to academic support to leadership
development, the Y helps bring out the best in kids,
and they keep surprising us with all they can do.
CHILD CARE
LICENSED SCHOOL AGE-CHILD CARE
The Mukilteo Family YMCA provides licensed School-Age Child Care
before and after school for ages 5-12 (children must be currently
attending kindergarten or elementary school). Program curriculum
includes extended learning opportunities such as homework support,
literacy development, games, sports, arts/crafts, cooking, drama,
service learning, and science activities. DSHS subsidy accepted.
Monday - Friday 6:30-8:45 am and 2:30-6:30 pm
Half Days*
6:30-8:45 am and 12:30-6:30 pm
Non-School Days* 6:30 am to 6:30 pm
Ages 5 to 12 years
Care is conveniently located on-site at the following locations:
• Columbia Elementary School
• Mukilteo Elementary School
• Odyssey Elementary School
• Serene Lake Elementary School – Also serving Picnic Point
Elementary
*Dates follow Mukilteo School District calendar
SCHOOL YEAR PLAN – FULL TIME
This plan is paid in equal payments each month and includes care 5
days each week for all school days. Early dismissal (half-days) and
regularly scheduled non-school days are included. Year Round Care,
School Days Only and part-time rates also available.
September 2015-June 2016
Before School Only
Facility Member Fee: $372*
After School Only
Facility Member Fee: $549*
Before and After School
Facility Member Fee: $604*
Registration for
the 2015-16
School Year
begins June 1
for Facility
Members
DROP-IN CHILD CARE
Free childcare is available for Facility Members at the Mukilteo Y while
you work out for up to two hours per child per day. Parents must
remain in the building.
Hours
Monday - Thursday:
8:45 am - 1:45 pm & 3:30 - 8:30 pm
Friday: 8:45 - 1:45 pm & 4 - 7:30 pm
Saturday: 9 am - 1 pm
Sundays*: 10 am - 2 pm through June.
*Closed on Sundays July 12 - September 6.
CHILD WATCH
Child Watch is for children ages 6 weeks to 3 years old.
ADVENTURE ZONE
The Adventure Zone is for children ages three to ten years old.
(Children must be potty trained to be in the Adventure Zone).
*Fee rates are monthly. Add $75 per month for Program
Members.
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MUKILTEO FAMILY YMCA | SUMMER 2015
YMCA-SNOCO.ORG
CRYDC
YDC (YOUTH DEVELOPMENT CENTER)
A safe and fun environment for youth to hang out! Check out our
newly modeled center! Great place to chill with friends and make
new ones.
Amenities:
•
•
•
•
•
•
X-box Kinect
New computers with internet
Arcade games
Pool
Foosball
Healthy options vending machine
HOURS
Monday - Friday: 2:30 - 6 pm
YOUTH GUIDELINES FOR YDC & GYM
Ages 4-6 Must have direct supervision at all times.
Ages 7-11 May use the Skate Park/YDC, but must be
accompanied by a supervising individual who remains in the
building. Except when in a registered program: camp, lessons,
etc.
Ages 12-13 Are not required to be accompanied by a
supervising individual.
Ages 14+ Are considered adults only for the purpose of use of
the facilities.
For additional information, contact Collin Fitzpatrick, Skate
Park & Snow Programs Director, at 425 493 2405 or
cfitzpatrick@ymca-snoco.org.
FREE! AGES 8-18
YDC IS DROP-IN
Y MEMBERSHIP NOT
CASINO ROAD YOUTH DEVELOPMENT CENTER (CRYDC)
The Casino Road Youth Development Center is free to any youth
(grades K-12, ages 5-18) and NO YMCA membership is needed. We
offer a safe and fun environment for teens to hang out. Come enjoy a
game of pool or air hockey, play games on the Wii, use our computers
for homework, or just chill out with friends after a long day of school.
Free snacks are provided by the Mukilteo School District daily. The
CRYDC hosts Study Zone Monday through Thursday from 3:30 to 4:05
pm. Study Zone allows quiet time for youth to focus on homework and/
or reading with the help of staff and volunteers.
Summer Hours: June 12 - September 2
Monday - Friday 3 - 6 pm
Ages 5 to 18 years – Free
Casino Road Youth Development Center is located next to Fred Meyer’s
in the Children’s Village, Building C, 14 East Casino Road, Everett.
CASINO ROAD SCHOLARS (CRS)
The CRS is a new, exciting and free mentoring program based out of
Horizon Elementary. The program provides additional academic
support year-round by a certified teacher for students struggling in
the 4th or 5th grade. Students participating in the program for a
full year may experience increased connection to their school and
community and greater awareness of colleges and career
opportunities and the vital role that education plays in preparing
them for a bright future.
CODE TEEN AT VOYAGER MIDDLE SCHOOL
Starting in July, come and hang out with the YMCA’s free afternoon
camp. Play soccer, create unique arts and crafts projects, learn and
play games, listen to testimonials from amazing guest speakers, and
take fun field trips to local colleges and nearby parks around the
Puget Sound. Code Teen is run by trained YMCA staff and
volunteers.
Monday-Friday 12:15-2:30 pm
Ages 11-18 - Free
LEVEL 9
Level 9 is a summer bridge program offered by the Mukilteo YMCA
which has been designed for 1st generation minority and immigrant
students entering the 9th grade at high school in the Mukilteo
School District. This program will mentor students to become better
prepared for their journey into high school and understand how to
reach their college and career goals through hands-on learning
activities, as well as having fun!
Monday-Friday 10 am-3 pm
9th Graders in the 2015-2016 school year - Free
Please contact Alex Costumbrado for more information:
acostumbrado@ymca-snoco.org
425 493 2435
425 493 9622
SUMMER 2015 | MUKILTEO FAMILY YMCA
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EDUCATION & LEADERSHIP
CASINO ROAD EDUCATIONAL PROGRAMS
FOR ADULTS.
FLOAT CLUB
GED PREPARATORY CLASS
The YMCA offers preparatory GED classes for individuals who did
not complete the high school requirement for high school
graduation but would like to earn their high school equivalency.
These workshops will cover writing, social studies, and science help
students prepare taking the comprehensive GED. You’ll learn what
steps you’ll need to take and pass a complete GED. Tutoring is
provided & free child care (ages one year and up) is provided.
JOIN OUR TEAM
Join our aquatics team here at the Y! If you are at least14 years
old and interested in volunteering, this is your opportunity to
complete our free training program to become a certified Lifeguard
or Swim Instructor.
Monday & Wednesday, 9-10:30 am
ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL)
The YMCA is partnering with the Seattle Goodwill to offer eight
weeks of English for Speakers of Other Languages (ESOL). The
Goodwill class will build confidence in everyday situations, improve
consumer skills, and prepare students for employment or educational
programs. Free child care (ages one year and up) is provided. .
Although there is no cost to attend, there are a few requirements,
including regular attendance.
Tuesday & Thursday 9 - 10:30 am.
CONVERSATIONAL ENGLISH
This class is designed for adults who want to gain basic
conversational English skills in a relaxing and friendly class. All skill
levels are welcome. Program is led by YMCA instructors and will be
taught entirely in English. To register, please arrive 10 minutes before
the start of class. No childcare at this time; need willing volunteers
to help provide (age 18 and up).
Wednesdays and Thursdays, 6:30 - 8 pm
FLOAT: “Future Leaders of Aquatics”
Training
TRAINING
Volunteer in the aquatics department and learn the skills necessary
to become a certified Lifeguard and how to assist our Lifeguards.
Once you have completed 50 hours of volunteering and are at least
16 years old, you will be eligible to take the YMCA Lifeguard
Course and Certification Test, both paid for by the Y. Volunteer as
a Swim Instructor Assistant and learn about proper stroke
technique and different methods for teaching swim lessons to
children and adults.
ON THE TEAM
Once you begin volunteering in the aquatics center, you are on our
team! We will ensure that you get all the training and skills
necessary to become a strong candidate for a paid position in our
Mukilteo Y Aquatics Department.
TO APPLY
To apply to FLOAT, contact Courtney Snyder,
Aquatics Director, for a FLOAT interview:
425 493 2421 csnyder@ymca-snoco.org.
Visit our website for additional information:
http://ymca-snoco.org/ESOL
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YMCA-SNOCO.ORG
SWIM, SPORTS, & PLAY
T-BALL AND COACH PITCH BASEBALL
Children will learn the fundamentals of T-Ball and baseball including
hitting, throwing, catching, running bases, and positioning. All players
receive equal at-bats and the chance to play every position by the end
of the season.
Summer Session:
Little Rookies: July 6 - August 8
Age 3-4, Fee: $70 Facility Member / $90 Program Member
Rookies: July 6 - August 22
Age 4-6, Fee: $80 Facility Member / $100 Program Member
Coach Pitch: July 6 - August 22
Age 7-9, Fee: $90 Facility Member / $110 Program Member
LIL’ DRAGONS & YOUTH KARATE
Children learn self defense, safety awareness, self-discipline and
respect all while having fun! Physical contact is
NOT allowed in the beginner classes.
Summer Session:
Wednesday, June 24 - August 26
Lil’ Dragons: Age 4-6
4 - 4:45 pm & 5 - 5:45 pm
Registration begins June 1 for Facility Members and June 8 for Program
Members. Register by June 29 to take advantage of early registration
fees. Fees increase $10 on June 30.
Teams are co-ed, practice once a week and play a six game season.
All practices and games are held at Kamiak High School. Chose your
practice days and times.
Please contact Shannon McCaw, Youth Sports Coordinator at
425 493 2408, or smccaw@ymca-snoco.org.
Youth Karate: Age 7-16
Beginners: 6 - 6:45 pm
Intermediate: 6:50- 7:35 pm
Advanced (with sparring) 7:35- 8:50 pm
Registration & Fees:
Facility Member $55 / $80 Program Member.
Registration begins May 25 for Facility Members and
June 8 for Program Members. Register by June 17 to
take advantage of early registration fees.
Fees increase $10 on June 18.
REGISTRATION POLICY:
Registration for all Session-Based Programs for Facility Members (FM) will open up to six weeks prior to the session start date. Registration
for all Session-Based Programs for Program Members (PM) will up up to four weeks prior to the session start date. Participants may
register up to one week prior to the beginning of the Session to take advantage of the “Early Registration Price.” Participants who
register after one week prior to start of session will be charged the “Full Registration Price,” which will include an additional $10 per
participant. All participants registering after the Session start date must receive Y Staff approval.
Session Dates
FM Reg. Date
PM Reg. Date
Early Reg. by:
Summer 1*: July 6-31
5/25
6/8
6/29
Summer 2: August 3-28
6/22
7/6
7/27
Fall 1: Sept. 8-Oct. 2
7/27
8/10
8/25
Fall 2: Oct 5-30
8/24
9/7
9/28
* Summer Karate begins on June 24
425 493 9622
SUMMER 2015 | MUKILTEO FAMILY YMCA
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SWIM LESSONS
SWIM, SPORTS & PLAY: SWIM LESSONS
Children learn to swim in a fun and safe environment. Our program
teaches children to swim independently, develop good technique, and
important safety skills.
SPLASH - AQUATIC SAFETY HABITS
June 22-26
5 lessons for $10
Registration begins May 25
MONDAY - FRIDAY SWIM LESSONS - 8 LESSONS
Summer 1: July 6 - 17
Registration: Facility Member June 8 / Program Member June 15
Summer 2: July 20 - 31
Registration: Facility Member July 6 / Program Member July 14
Summer 3: August 3 - 14
Registration: Facility Member July 20 / Program Member July 27
Summer 4: August 17 - 28
Registration: Facility Member August 3 / Program Member August 10
MONDAY / WEDNESDAY EVENINGS - 8 LESSONS
Summer 1: July 6 - 29
Registration: Facility Member June 8 / Program Member June 15
Summer 2: August 3 - 26
Registration: Facility Member July 20 / Program Member July 27
TUESDAY / THURSDAY EVENINGS - 8 LESSONS
Summer 1: July 7- 30
Registration: Facility Member June 8 / Program Member June 15
Summer 2: August 4- 27
Registration: Facility Member July 20 / Program Member July 27
SATURDAY SWIM LESSONS – 8 LESSONS
July 11 - August 29
Registration: Facility Member June 8 / Program Member June 15
PRIVATE LESSONS
Private lessons follow our weekday swim lesson schedule and times
with the option to sign up for as few or as many lessons as you want.
Facility Member $25 per half hour
Program Member Fee: $35 per half hour
SEMI-PRIVATE LESSONS
Semi-private lessons follow our weekday swim lesson schedule and
times with the option to sign up for as few or as many lessons as you
want. Two students per instructor to qualify.
GENERAL WATER FITNESS
OPEN SWIM
Facility Members of all ages are welcome to use the pool during select
times every day during Open Swim.
FAMILY SWIM
During Family Swim, the pool is reserved just for families with parents
in the pool with their children.
ADULT LAP
Reserved for adults only. Swimmers must be 18 years or older to
participate.
WATER FITNESS
Participants must be at least 14 years old unless pre-approved by
instructor. Designed for all levels of fitness, classes include a warm-up,
cardiovascular set, toning and stretching exercises.
WATER WALK
These times are reserved for those who want to walk, jog or exercise on
their own.
LAP SWIM GUIDELINES
Lap swim is recommended for members 14 years of age and older.
Adults have priority. Walkers and exercisers may use the pool during
lap swim but only in designated lanes or areas.
WRISTBAND POLICY
Children under the age of 12 who do not pass a height test of 42
inches at the armpits are subject to a swim test. Children under the age
of 12 must wear a wristband indicating their swimming ability.
MASTERS SWIM
Ages18 and over
Challenge yourself and improve your swimming skills. This coach led
program is open to all levels and abilities. Great for those who want a
challenging workout and to those who want tips to improve their stroke
technique. Enjoy the opportunity to travel and compete in swim meets
and competitions. No registration required.
Monday & Wednesday
Thursday
8:05 pm to 9:05 pm
7:05 pm to 8:05 pm
‘MUK’ ISLAND’
Join us every Friday afternoon from 4-6 pm for a blast on our pool’s
obstacle course! For ages 4-16. Children under 12 must pass a swim
test.
Facility Member: $12.50 per child per half hour
Program Member: $17.50 per child per half hour
PORPOISE CLUB
Perfect your stroke technique and build endurance in this advanced
swim club.
Summer 1: July 6 - 29 & Summer 2: August 3 - 26.
Fees per session: $34 Facility Member / $68 Program Member
10
MUKILTEO FAMILY YMCA | SUMMER 2015
YMCA-SNOCO.ORG
POOL SCHEDULE
Monday
Tuesday
Wednesday
Thursday
Friday
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
(all lanes)
Adult Lap
5-7:30 am
(all lanes)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Fitness
7:30-8:30 am
(1 lane)
Water Walk
8:30-9 am
(1-2 lanes)
Water Walk
8:30-9 am
(1-2 lanes)
Water Walk
8:30-9 am
(1-2 lanes)
Water Walk
8:30-9 am
(1-2 lanes)
Water Walk
8:30-9 am
(1-2 lanes)
Swim Lessons
9 am-noon
Swim Lessons
9 am-noon
Swim Lessons
9 am-noon
Swim Lessons
9 am-noon
Swim Lessons
9 am-noon
Swim Lessons
9 am-noon
Water Walk
10 - 11 am
(2-3 lanes)
Water Fitness
noon-1 pm
(1-2 lanes)
Water Walk
noon-1 pm
(2-3 lanes)
Water Fitness
noon-1 pm
(1-2 lanes)
Water Walk
noon-1 pm
(2-3 lanes)
Water Fitness
noon-1 pm
(1-2 lanes)
Water Walk
noon-1 pm
(2-3 lanes)
Family Swim
11 - 1 pm
(3 lanes)
Open /Camp
Swim*
1-4:15 pm
(3 lanes)
Open /Camp
Swim*
1-4:15 pm
(3 lanes)
Open /Camp
Swim*
1-4:15 pm
(3 lanes)
Open/Camp
Swim*
1-4:15 pm
(3 lanes)
Open /Camp
Swim*
1-3:30 pm
(3 lanes)
Open Swim
1-4 pm
(3 lanes)
Open Swim
1-3 pm
(3 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Swim Lessons
4:15-7:05 pm
(1-2 lanes)
Spa & Pool closed
3:30 - 4
&
6 - 6:30
Family Swim
4-5:30 pm
(3 lanes)
Family Swim
3-4:30 pm
(3 lanes)
Masters Swim
7:05-8:05 pm
(1 lane)
Muk Island*
4-6 pm
Open Swim
7:05-9:30 pm
(1-3 lanes)
Open Swim
6:30-9:30 pm
(3 lanes)
Open Swim
7:05-8:05 pm
(1-3 lanes)
Open Swim
7:05-9:30 pm
(1-3 lanes)
Open Swim
7:05-8:05 pm
(1-3 lanes)
Masters Swim
8:05-9:05 pm
(1 lane)
Masters Swim
8:05-9:05 pm
(1 lane)
Open Swim
9:05-9:30 pm
(3 lanes)
Open Swim
9:05-9:30 pm
(3 lanes)
Saturday
Sunday
Adult Lap
7-9 am
(all lanes)
Adult Lap
8 - 10 am
(all lanes)
*Open Swim will end at 3 pm during SPLASH week, June 22-26. Muk Island
will not be held on June 26.
425 493 9622
SUMMER 2015 | MUKILTEO FAMILY YMCA
11
SKATE PARK
“THE MUK” SKATE PARK
The YMCA proudly provides the only staffed skate facilities in
Snohomish County, 352 days every year! With one of the largest
outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp,
“THE MUK” has something to offer everyone all year long. Note:
Helmet required for all participants; knee and elbow pads required for
all participants under18 years of age.
SKATE CAMP
The Mukilteo YMCA Skate Park is the place to rip, roll and drop-in this
summer. Trained caring staff lead campers in skateboarding instruction
and traditional summer day camp activities. At the end of each session,
skaters perform in a showcase for family and friends.
For more information, and to register, visit us online at:
YMCA-SNOCO.ORG/CAMP.
FEATURING INDOOR AND OUTDOOR FACILITIES!
OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING):
Monday - Friday 3-9 pm
Saturday
Noon - 6 pm
Sunday
Noon - 5 pm
Skate Park is not covered and will be closed in event of wet or rainy
weather.
INDOOR MINI RAMP HOURS:
Saturday
Noon - 6 pm (If outdoor park rained out)
Sunday
Noon - 5 pm (If outdoor park rained out)
EZ SKATE PASS
EZ Skate Passes allow unlimited access to both outdoor and indoor
skate facilities. EZ Pass Members also receive a complimentary T-Shirt,
sticker, discounts on Skate Park events, and invites to exclusive EZ
Member Only events!
Annual Pass: March 1, 2015 - February 29, 2016.
$99 Facility Member / $129 Program Member
Summer Seasonal Pass: June 1 - August 31, 2015.
$39 Facility Member / $49 Program Member. $12 for youth qualifying
for free or reduced lunch through the Mukilteo School District (must
provide proof of eligibility).
COMING THIS FALL!
SMALL GROUP & PRIVATE SKATEBOARDING LESSONS
Start with the basics or push to the next level! Our Skate Instructors
will guide participants through desired maneuvers safely and
efficiently, while also ensuring knowledge of park etiquette,
terminology, and board maintenance!
Group lessons: 2-5 skaters, Ages 4 and up. Ages 4-5 must
have parent present.
Monday/Wednesday, 5-6 pm or Tuesday/Thursday, 5-6 pm
Fee: $49 Facility Member / $74 Program Member
Private lessons: $29 per hour Facility Member; $39 per hour
Program Member. Or purchase a Progression Package: Five
lessons for the price of four; $116 Facility Member / $156
Program Member.
For information on Skate Programs, contact:
Collin Fitzpatrick at 425 493 2405 or
cfitzpatrick@ymca-snoco.org.
FLYERS SKATE CLUB - INTERMEDIATE SKATER
Intermediate skaters join the Flyers Skate Club!
Take your skateboarding skills to the next level! Skaters practice as a
team every week for eight weeks with dedicated and professional-level
instructors. Showcase sweet new tricks and earn cool prizes at the end
of season jam! Register by June 29 to take advantage of early
registration fees. Fees increase $10 on June 30.
Age: 5-12
Wednesdays, July 8 - August 26,
6 - 8 pm
$79 Facility Member / $99 Program Member
COMING THIS FALL!
GROMMETS - ADVANCED SKATER
Skate as a team; join the Grommets skate team! Continue to progress
your skateboarding skills and expand on your passion! Join us to
practice twice a week with caring instructors and be prepared to travel
to skateboarding events. Age: 5-12
Tuesdays and Thursdays, 6 - 8 pm
12
MUKILTEO FAMILY YMCA | SUMMER 2015
YMCA-SNOCO.ORG
HEALTHY
LIVING
Achieving and maintaining wellness is a challenge that’s
never finished. That’s why a healthy lifestyle is so
important. We’re here to help you regardless of your
starting point with a variety of classes and supports to
keep you healthy in spirit, mind and body!
FAMILY TIME
KIDS’ NIGHT OUT
Enjoy an evening out while your kids have fun at the Y. Kids will
experience themed activities, crafts and games, create fun and
delicious snacks, and enjoy playtime in the Adventure Zone with
trained staff and volunteers. Kids should eat dinner before coming.
A healthy snack will be provided. Space is limited so register early.
June 12 - Sports of All Sorts
July 10 - Ready, Set, Vroom! (car races)
August 14 - Star Gazing
Age: 3-10 (children must be potty trained).
When: Second Friday of each month from 5:30 - 9:30 pm.
Registration closes 24 hours before start of program.
Fee: Facility Member $20 / Program Member $25.
KIDS’ DAY OUT
Take an afternoon for yourself while your kids enjoy time at the Y!
Kids will experience themed activities, crafts and games, create fun
and delicious snacks and enjoy playtime in Child Watch or
Adventure Zone with trained staff and volunteers. Kids should eat
lunch before coming. A healthy snack will be provided.
June 6 - Garden Party
August 1 - Beach Party
Age: 18 months to 10 years
Please provide diapering supplies if needed.
When: First Saturday of each month from1-5:30 pm. YMCA is
closed on July 4.
Registration closes 24 hours before start of program.
Fee: Facility Member $20 / Program Member $25.
Questions? Contact Steve Polzin, Family Programs Coordinator,
at 425 493 2411 or spolzin@ymca-snoco.org.
OUTDOOR PLAYGROUND
On sunny days enjoy lunch on our picnic tables while you watch your
children play in our beautiful outdoor playground. Large and small play
structures for all ages!
425 493 9622
HEALTH, WELL-BEING, & FITNESS
WELLNESS APPOINTMENTS
New to the Y and not sure where to start? Been here a while and
need a reboot? Meet with one of our coaches to jumpstart your
membership, learn about all our Y programs, set some new goals, and
learn about the weight and cardio room equipment. You will also have
the option to set up an Activtrax account to design personalized
workouts and keep track of them at the Y or on your computer.
Appointments available daily. Schedule your appointment at the
Wellness Desk in the Weight Room.
Free for Facility Members.
YOUTH GUIDELINES
Children ages 8-13 require a free youth certification training to utilize
the Cardio-Weight room. Children ages 8-12 must have direct
supervision at all times while in the Cardio-Weight Room while
children age 13 must have a parent in the building. Children age 14
considered adult.
PERSONAL TRAINING
Invest in your health and gain confidence through personal training.
Certified trainers use their knowledge of current research, principles
of sound exercise and quality equipment to design and implement a
program tailored just for you!
DIABETES PREVENTION PROGRAM: MEASURABLE PROGRESS,
UNLIMITED SUPPORT
Did you know that losing a modest amount of weight and increasing
your physical activity could help you prevent or delay type 2
diabetes? If you are at risk, the YMCA’s Diabetes Prevention
Program provides a supportive environment in a small group setting
to learn how to adopt healthy habits to reduce your chances of
developing the disease. Change is tough - we can help. Let’s face it, if
change were easy, we’d all do it. The YMCA’s Diabetes Prevention
Program gives you the skills you need and the support you deserve
to make lasting lifestyle changes. Open to the entire community,
YMCA membership is not required.
For information about program fees, financial assistance or to
see if you qualify contact:
Andrea Weiler, YMCA of Snohomish County
360 453 2190, aweiler@ymca-snoco.org
YMCA-SNOCO.ORG/PREVENTDIABETES
SUMMER 2015 | MUKILTEO FAMILY YMCA
13
HEALTH, WELL-BEING & FITNESS
HEALTH, WELL-BEING & FITNESS (CONT.)
LIVESTRONG® AT THE YMCA: A WELLNESS & SUPPORT
PROGRAM FOR CANCER SURVIVORS
As a cancer survivor, you know the tremendous toll the disease and
its treatment can take on your spirit, mind and body. You want to
begin to heal and reclaim your health. LIVESTRONG
STRONG at the YMCA
focuses on you - the whole person - not the disease. Taking it at
your own pace, this free 12-week program uses exercise methods to
ease you back into fitness, focusing on each person’s needs. Just as
important, the program encourages a warm spirit of community– a
safe, comfortable place for you to build companionship with others
affected by cancer.
You’ll focus on:
• Building muscle mass and strength
• Increasing flexibility and endurance
• Improving confidence and self-esteem
Monday& Wednesdays, 1-2:30 pm;
New sessions beginning in September.
For further information, contact:
Lynnette Monpas/YMCA of Snohomish County; 360 453 2190;
lmonpas@ymca-snoco.org; YMCA-SNOCO.ORG/LAF
ACT! (ACTIVELY CHANGING TOGETHER)
ACT! is a 12 week program for youth 8-14 years and their parents
promoting healthy nutrition, activity and lifestyles developed in
partnership with providers and professionals at Seattle Children’s
Hospital and Y of Greater Seattle. The ACT! Program appeals to
children and parents alike by providing engaging, fun and unique
activities. By actively changing together, parents and kids can learn
healthy lifestyle habits as a family. Specially trained Y staff offer
guidance and encouragement for eating well, playing often and
preventing health conditions associated with being overweight.
Children must be referred by a health care provider and meet
program requirements.
CLASS DESCRIPTIONS
Cardio Kickboxing
A combination of aerobics and martial art training. Learn basic
Martial Arts and shadowboxing moves. Gloves are recommended
but not required.
Core Strength
Increase stability and balance by targeting the muscles of the abs
and other major muscle groups by using a variety of techniques.
Cycle
An interval training style workout using a stationary bike. Cycle
is a non-impact alternative to other weight bearing activities.
Cycle Heart Rate
In heart rate training, the challenge is to keep your heart rate
within a certain number of beats during any certain period of time
or terrain. Whether you use a heart rate monitor or not, this is a
great cycle class that ensures you will get a great workout.
Forever Fit
A great class for beginners or those returning to exercise and
older adults. Our instructors will lead you in exercises that include
work for all major and minor muscle groups addressing strength,
flexibility, muscular endurance, balance and coordination.
Friday Family Fitness Nights - Returning in September!
Join us and other families for some fun games and exercise that
the whole family will enjoy! Offered on the 1st & 3rd Friday of
every month, Friday Family Fitness are themed classes so make
sure you check it out to ensure it is age appropriate, wear
appropriate attire and bring your water!
H.I.I.T.
High Impact Interval Training (HIIT) is an enhanced form of interval
training, an exercise strategy alternating periods of short intense
anaerobic exercise with less-intense recovery periods. HIIT is a
form of cardiovascular exercise. These short, intense workout
provide improved athletic capacity and condition, improved
glucose metabolism, and improved fat burning.
Karate-Adult
Learn self-defense focused on real life applications. This dynamic
class focuses on all aspects of traditional Shorin-Ryu Karate,
taught by internationally certified black belt instructors. All fitness
levels and beginners are welcome!
Free for eligible participants.
Contact: Lynnette Monpas/YMCA of Snohomish County
360 453 2190
GYM SCHEDULE: subject to change, please call Member Services
14
MONDAY
TUESDAY
WEDNESDAY THURSDAY
FRIDAY
SATURDAY
SUNDAY
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
5 - 9 am
5 - 9 am
5 - 9 am
5 - 9 am
5 - 9 am
7 am - 6 pm 8am-5 pm
1– 10 pm
1 - 10 pm
1 -10 pm
1 - 10 pm
1 - 10 pm
MUKILTEO FAMILY YMCA | SUMMER 2015
YMCA-SNOCO.ORG
GROUP EXERCISE CLASSES
CLASS DESCRIPTIONS CONT.
Pilates/Matt
Improve strength and flexibility through exercises that enhance
your posture and core strength using body weight, balls and
bands. Exercises are conducted from the floor.
Pilates/Yoga Fusion
A combination of core strengthening of Pilates and flexibility of
Yoga in one class.
Running Club
Rise and Shine with the Muk Y running club on Saturday mornings
at 8am. Together we train, prepare, fuel, and support each other
toward our race goals. Find us on FaceBook: Muk Y Running Club.
#StrongerThanYesterday
Silver Sneakers® Circuit
Combine fun with fitness to increase cardiovascular and muscular
endurance power with a standing circuit workout.
Silver Sneakers® Classic
Have fun and move to the music through a variety of exercises
designed to increase muscular strength, range of movement and
activities for daily living.
ZUMBA®
Latin dance based class for a fun cardio work-out. With Latin
music like Salsa, Merengue, Cumbia, and Reggae, this is a dancefitness class that feels friendly, and most of all fun!
ZUMBA GOLD®
This Latin dance based class is a fun, friendly fitness class for active
older adults and those participants just starting their journey to
fitness with easy to follow moves and zesty Latin music.
ZUMBA GOLD TONING®
This Latin dance based class is a fun, friendly fitness class for
active older adults and those participants just starting their
journey to fitness. With easy to follow moves, zesty Latin music,
and the addition of Zumba® Toning Sticks or light weights to help
strengthen and tone specific muscle groups.
ZUMBA TONING®
Latin dance based class with an extra emphasis on toning and
sculpting to define those muscles! The addition of Zumba® Toning
Sticks or light weights will help tone target zones, including arms,
core, and lower body.
Silver Sneakers® Yoga
Move your body through a complete series of seated and standing
yoga poses.
Step Aerobics
A choreographed aerobic routine of stepping up and down on a
rectangular platform.
Step Interval Strength
Step and sculpt/Super step or any class involving weights and the
step. Provides high/low intensity levels using a step. This may
include muscular strength and endurance components.
Strength Conditioning
Provides muscle strengthening and endurance components through
the use of Body Bars, Dumbbells, bands and balls.
Tai Chi
A graceful form of exercise that includes a series of movements
performed in a slow, focused manner and accompanied by deep
breathing. Tai Chi is a noncompetitive, self-paced system of gentle
physical exercise and stretching.
TRX
The TRX Suspension Trainer is the original, best-in-class workout
system that leverages gravity and your bodyweight to perform
hundreds of exercises.
TRX CARDIO
The TRX Suspension Trainer workout leverages gravity and your
bodyweight to perform hundreds of exercises. Cardio is added into
this class format to add a little challenge to your daily routine.
YOGA
Incorporate static and dynamic flexibility movements using
postures and positions to increase flexibility, reduce stress, and
improve strength and posture.
425 493 9622
MIGHTY Y KIDS
Let us keep your kids moving this summer while
you workout!
Mighty Y Kids is a fitness program developed specifically for the children
at the Mukilteo Y. It is a fun and energetic time to keep kids moving, allow
them time to build friendships and special skills, learn about health and
nutrition, and make healthy snacks. Each week has a different theme., so
sign them up for one or multiple weeks.
When: Monday & Wednesdays, 9 - 11:45 am
June 22 - August 10
FREE for Facility Members
Registration begins May 26.
SUMMER 2015 | MUKILTEO FAMILY YMCA
15
HEALTH, WELL-BEING & FITNESS
FACILITY MEMBER GROUP CLASSES
These classes are free to facility members and those with
a day pass. Download our YMCA SnoCo mobile app on
Android or Apple devices for schedules on-the-go.
CARDIO KICK BOX
Tuesday
5 - 5:45 pm
Thursday
9:15-10:15 am
Kasih-W1
Melinda-W1
CORE STRENGTH
Tuesday
10:15-10:45 am
Karen C.-W1
CYCLE
Monday
Tues, Thurs
Tuesday
Wednesday
Thursday
Saturday
5-5:45 pm
5:15-6:15 am
9:15-10:15 am
12-1 pm
7:15-8:15 pm
8 - 9 am
Adrienne-W1
Louise-W1
Karen C.-W1
Donna
Adrienne-W1
Louise-W1
CYCLE-HEART RATE
Mon, Wed, Fri
9:15-10:15 am
Monday
12-1 pm
Maria-W1
Maria-W1
FOREVER FIT!
Wed, Fri
Maria-W2
10:45-11:30 am
H.I.I.T.
Thursday
Saturday
5-5:45 pm
9:15 - 10:15
Sharon-W1
Melinda or Ben-W1
KARATE-ADULT
Tuesday
Thursday
7:10-8:30 pm
7:10-8:30 pm
Jay/Tony-W2
Jay/Tony-W2
PILATES/MATT
Tuesday
Thursday
6-7 pm
9:15-10:15 am
Adrienne-W1
Karen C-W2
PILATES-YOGA FUSION
Mon, Wed, Fri
10:30-11:30 am
Melinda or Ben-W1
SILVER SNEAKERS® CIRCUIT
Mon, Wed
11:45 am-12:30 pm
Karen H-W2
SILVER SNEAKERS® CLASSIC
Tues, Thurs
11:45 am-12:30 pm
Karen H-W1
SILVER SNEAKERS® YOGA
Wednesday
2-3 pm
Friday
11:45 am-12:30 pm
Priscilla-W1
Sarah-W2
STEP
Friday
5:15-6:15 am
Louise-W2
STEP INTERVAL STRENGTH
Monday
9:15-10:15 am
Karen C-W2
STRENGTH CONDITIONING
Monday
6-7 pm
Wednesday
6-7 pm
9:15-10:15 am
Wednesday
Kasih-W2
Kasih-W2
Karen C-W2
TAI CHI
Tuesday
Thursday
Friday
12:45-1:45 pm
10:30-11:30 am
12:45-1:45 pm
Ben-W2
Ben-W1
Ben-W2
TRX CARDIO
Monday
5:15-6:15 am
Louise-W2
TRX
Tuesday
Wednesday
Tues, Thurs
Friday
Sunday
9:15-10:15 am
5:15-6:15 am
4:45-5:45 pm
9:15-10:15 am
10:15 - 11:15 am
Ben-W2
Louise-W2
Melissa, Maria-W2
Melissa-W2
Louise or Ben
YOGA
Mon, Wed, Fri
Mon, Wed
Mon, Wed
Tuesday
Thursday
Saturday
Sunday
8-9 am
12:45-1:45 pm
7:10 -8:10 pm
10:30-11:30 am
10:30-11:30 am
9:20-10:20 am
9-10 am
Sarah-W2
Teresa-W2
Louise-W2
Sarah-W2
Karen C-W2
Louise-W2
Louise-W2
ZUMBA®
Monday
Tues, Thurs
Tues, Thurs
Tuesday
Wednesday
Friday
Saturday
4:15-5:15 pm
8:15-9 am
11:45-12:45 pm
6-7 pm
4:45-5:45 pm
5:45-6:45 pm
10:45-11:45 am
Joan-W2
Christine-W2
Pam-W2
Gail-W2
Janette-W2
Kat-W2
Gail-W2
ZUMBA GOLD®
Monday
10:30-11:30 am
Joan-W2
ZUMBA GOLD TONING®
Wednesday
8:15-9 am
Joan-W1
ZUMBA TONING®
Thursday
6-7 pm
Saturday
8 - 9 am
Gail-W2
Joan or Tracy-W2
CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON
INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.
DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE
FOR THE LASTEST SCHEDULES.
16
MUKILTEO FAMILY YMCA | SUMMER 2015
YMCA-SNOCO.ORG
SOCIAL
RESPONSIBILITY
Giving back and supporting our neighbors is part
of what makes the Y the Y. We are a community
and we lend a hand where we can.
Volunteer of the Quarter
John-Luke Reidel
VOLUNTEERISM & GIVING
VOLUNTEER, DONATE, ADVOCATE
Be involved: Volunteer.
Volunteer When you volunteer at the Y, you
provide leadership and talent vital to empowering people and
communities to learn, grow and thrive. When you are involved
with the Y, you help bring about lasting personal and social
change. Whether you want to nurture the potential of children
and teens, improve your or your family’s health and well-being,
or give back and support your neighbors, your involvement with
the Y will positively impact those in your community. Come in
today and ask for a volunteer application and we will get you on
your way.
•
Youth Sports- Coaches, Referees,
•
Member Services - Greeters, Towels,
•
Weight Room - Cleaning,
•
Child Care - Homework Help,
•
Child Watch/Adventure Zone - Activities
•
Casino Road Youth Development Center - Homework Help,
ESOL, Meal Prep,
GIVE TO THE Y
G I V E...these letters may spell “give,” but when your
donation goes to support the YMCA of Snohomish County,
it means so much more. That’s because Y-M-C-A is so much
more than a gym...it’s a cause.
See any staff member
about donating to
your YMCA
425 493 9622
John Luke has been volunteering at the Mukilteo YMCA for
since September 2014. Every Friday morning you can see
John Luke working hard in the weight room cleaning the
machines, replacing towels and then helping the front desk.
John Luke loves the Seahawks and martial arts. His dedication
to volunteering at the YMCA is a welcomed and appreciated
asset to the Health and Wellness department. If you are here
on a Friday morning, let John Luke know that he is appreciated
and maybe strike up a conversation about the Seahawks or
martial arts!
UPCOMING EVENTS
NATIONAL NIGHT OUT AGAINST CRIME
Tuesday, August 4
4 - 7 pm
Join us when we partner with the Mukilteo Police Department on
Tuesday, August 4, from 4-7pm. BBQ, information booths, and
activities for the kids. ALL FREE.
Other activities include:
• Community Partners
• Obstacle course
• Face Painting
• Arts & Crafts
• Live Music
• Much more!
SUMMER 2015 | MUKILTEO FAMILY YMCA
17
SUMMER AT A GLANCE
WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ?
These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on
activities offered in these areas. Room schedules are located in the lobby and outside wellness studio 1 & 2.
AGES
PAGE
PROGRAM
6
Child Watch
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Adventure Zone
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Youth Development Center
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10
Float Club
Open Swim
Family Swim
10
“Muk Island”
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Weight Room Orientation
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Zumba
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Group Exercise Classes
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Outdoor Playground
Open Gym (ages listed do not need
direct adult supervision)
Mighty Y Kids
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13
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These programs/events may require a pre-registration and/or fee. For more information about programs and locations please
refer to this Program Guide.
AGES
PAGE
PROGRAM
6
Summer Camp
8
FLOAT Club
9
Youth Karate
9
Lil Dragons Karate
9
T-Ball: Rookie & Little Rookie
9
Coach Pitch
10
10
6 wks 6 mo. 1 2 3 4 5 6 7 8 9 10
Swim Lessons
Splash Week
10
Porpoise Club
12
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Indoor Skate Park (parent present 4-6yr)
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Outdoor Skate Park(parent present 4-6yr)
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Flyers Skate Club (Int.)
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Kids’ Day Out
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Kids’Night Out (must be potty trained)
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Personal Training
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18
MUKILTEO FAMILY YMCA | SUMMER 2015
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YMCA-SNOCO.ORG
YMCA OF SNOHOMISH COUNTY
The Y is for everyone. Financial assistance is available.
EV
ER
ET
T
MA
RY
SV
ILL
MI
E
LL
CR
EE
MO
K
NR
OE
MU
KIL
TE
O
FIVE BRANCHES
TO SERVE
YOUR NEEDS
EVERETT FAMILY YMCA
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
MARYSVILLE/ N. COUNTY FAMILY YMCA
6420 60th Drive
Marysvillle, WA 98270
P 360 653 9622
MILL CREEK FAMILY YMCA
13723 Puget Park Drive
Everett, WA 98208
P 425 337 0123
MONROE/ SKY VALLEY FAMILY YMCA
14033 Fryelands Boulevard
Monroe, WA 98272
P 360 805 1879
MUKILTEO FAMILY YMCA
10601 47th Place West
Mukilteo, WA 98275
P 425 493 9622
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RACQUETBALL/ HANDBALL/ SPORTS
COURTS
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INDOOR TRACK
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CARDIOVASCULAR EQUIPMENT
CIRCUIT STRENGTH/ FREE WEIGHTS
SWIMMING POOL
GYMNASIUM
GROUP CYCLING
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PILATES REFORMER
WHIRLPOOL
DRY SAUNA
STEAM ROOM
YOUTH DEVELOPMENT CENTER
YOUTH ACTIVITIES ROOM
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YOUTH FITNESS EQUIPMENT
YMCA OF SNOHOMISH COUNTY
ASSOCIATION OFFICES
2720 Rockefeller Avenue
Everett, WA 98201
P 425 258 9211
YMCA-SNOCO.ORG
SKATE PARK
FAMILY CHANGING AREA
CHILD WATCH/ADVENTUREZONE
OUTDOOR PLAYGROUND
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REFER A FRIEND
GET A FREE
MONTH
CONNECT WITH US
WEBSITE
Y-NEWS
f
MOBILE APP
FACEBOOK
APPLE
DROID
YMCA-SNOCO.ORG/CONNECT
SPLASH
WEEK
JUNE 22-26, 2015
YMCA-SNOCO.ORG/SPLASH