March Newsletter - Waynesville Acupuncture

A Monthly Newsletter from
Old Mountain Health Center
Old Mountain Health Center
is Expanding
March 2010
Updates From Old Mountain:

Old Mountain
Kung Fu T-Shirts
Now In Stock!
50/50 Poly/Cotton
available in sizes S-XL
See Below For To Find Out What's
New...

Children's Belly Dance Classes
with Logan Labbé-Jarrell started
March 1st at OMHC!
Gypsy Princess & Arabian Knights Dance Class
Mon. 5:30pm-6pm Girls & Boys 4-6yr olds
Mon. 6:10pm-6:40pm Girls & Boys 7-10yr olds
See Below for a little about Logan
and her Classes

“Finding Your Personal Power”
presented by Mel Fergenbaum of
M/C Insights. March 8th, at Old
Mountain Health Center
Learn the skills required to invite
people into your life & inspire them
to follow your direction. Mastering
these skills will prove valuable in all
areas of your life! For more
information please contact Mel at
(828) 944 – 0356 or
mel@mcinsightsinc.com.

New Classes Offered with
Nicole Polzella
Mondays:
4:45pm-5:30pm
DANCE! SING! ACT!(Ages 6-13)
Tuesdays:
5:00pm-5:45pm Adult LATIN AEROBICS
5:45pm-6:15pm Adult ABS/DEEP STRETCH
For more information about the classes
& Nicole, See Below
“Always laugh when you can. It is cheap
medicine.”
Lord Byron (1788 – 1824)
Old Mountain Health Center
happily welcomes
Logan Labbé-Jarrell
owner of Body Lyrics Belly
Dance. She will be offering
childrens's belly dancing
classes at OMHC on
Monday Evenings!
Introducing Mel Fergenbaum
of M/C Insights. Mel is an
national instructor and has
been helping people better
their lives for nearly 17 years.
As he says, “Your not broken,
you don't need to be fixed.
What is it you would like to
improve in your life?” Mel
will be teaching
Exploring tribal and folk
dances from cultures around
the world to facilitate story telling through dance. “Finding Your Personal Power”
Dress-up is encouraged but not mandatory. Some on March 8th, 2010 from 7 – 9 pm and will be
costuming pieces will be available to use/share
doing seminars and FREE Info nights monthly at
while in class. We will utilize props such as veils, Old Mountain Health Center.
streamers, fans, drums, canes/swords (older group),
Mel has been involved in the human potential field
but the focus will be on using themes for
storytelling through movement. Your children will since 1977 as a student and an instructor and is
certified to teach several relationship courses and
enjoy hearing a variety of traditional music
workshops where he has experienced a wide range
including Eqyptian, Morroccan, Arabian,
of teaching and learning techniques. All of his
Turikish,Indian/Bollywood,Middle Eastern,
personal experiences in getting to this place in his
Flamenco, Caribbean, Hawaiian, African, and
life have enriched him and enabled him to assist
Eastern European.
students in pursuit of their goals.
Performance is not mandatory with either of these For more information please contact Mel at
classes. However, choreography and performance (828) 944 – 0356 or mel@mcinsightsinc.com.
opportunities available to interested students, with
parent permission.
Simple Tips For a Healthy Diet
Logan is a professional Tribal Style Bellydancer
● Eat whole foods
with Baraka Mundi Bellydance of Asheville since
○ The less processed the better
January 2009. With experience teaching bellydance
● Eat fresh foods
since 2006 as Body Lyrics Bellydance at various
○ When not an option, frozen is better than
locations in Waynesville, including Waynesville
canned
Recreation Center, Mountain Yoga Center, Smoky
Mountain Dance Center, and MusicWorks. Logan
● Avoid foods with health claims on the
has 16 years ballet training with Lehman's Studio
package
of Raleigh, NC and performed with Ballet Lehman
○ They tend to have added “nutrients” which are
less useful than naturally occurring ones
USA.
Logan is also a Licensed Massage Therapist and
Professional Labor Assistant. For more
information about what she does check out her
website at www.familycenteredmassage.com
●
Eat seasonal foods
○
○
This means less salad and fruit in winter, more
in the spring and summer, etc
Local is also preferred to stuff that has to travel
3,000 miles to your table.
**For more tips/ideas read Michael Pollan's
In Defense of Food.
OMHC is also welcoming
Nicole Polzella, owner of
AccessDance WNC.
Nicole will be teaching three
different classes on Mondays and
Tuesdays.
Class Schedule
Monday
Mondays: 4:45pm-5:30pm DANCE! SING! ACT!(Ages 6-13)
An exploration of musical theatre for kids!
Students will experience dance for musical theatre, music
theory, recitation, vocalization,
acting and improvisation with the help of theatre games,
Tuesday
skits, creative movement, and more!
Age-appropriate material in a safe, low-pressure, positive
learning environment.
$10 enrollment/$40 per month or PAY-BY-THE-CLASS
$15/class
4:45 – 5:30 PM
Dance!Sing!Act! (Ages 6 – 13)
5:30 – 6:00 PM
Gypsy Princess & Arabian Knights
(Boys & Girls Ages 4 – 6)
6:10 – 6:40 PM
Gypsy Princess & Arabian Knights
(Boys & Girls Ages 7 – 10)
Tuesdays:
5:00pm-5:45pm Adult LATIN AEROBICS
5:45pm-6:15pm Adult ABS/DEEP STRETCH
Join upbeat instructor, Nicole Polzella, for a new way to get Wednesday
in shape!
An aerobics class with a Latin flair...enjoy Salsa, Samba,
African, Cumbia, and Reggaeton rhythms,
all while toning and sculpting your body. Following this hipshaking workout, students will enjoy
a deep 30-minute stretching segment to lengthen and relax
the muscles.
Note: Smooth-bottomed lace-up sneakers recommended.
BOTH CLASSES for only $10 enrollment/$45 per month or
Thursday
DROP IN for $17
Nicole Polzella, former owner of Smoky Mountain Dance
Center and current director of AccessDance WNC, studied
with the Centerville City Ballet and Dayton Ballet in Ohio,
training in classical ballet, pointe, jazz, tap, and modern
dance. Nicole earned her Bachelor’s degree in 2003 from the
University of Dayton, OH in Dance and Theatre
Performance. After leaving college, she went on to perform
with professional theatre companies throughout the Midwest. Friday
Baccalaureate and post-baccalaureate studies include stage
performance, dance for musical theatre, theatre history,
theory and criticism, the Alexander and Laban Techniques,
and continuing ballet and modern dance training. Polzella
enjoys working with senior citizens and in 2009, produced an
instructional DVD titled Chair Yoga with Nicole, a
specialized yoga class geared toward senior students with
limited mobility. Currently, Polzella leads workshops and
classes in WNC nursing homes and senior residential
facilities for Alzeimer's patients, senior residents, and facility Saturday
staff members. Ms. Polzella is committed to making
movement and exercise accessible to Western North Carolina
communities in need.
Call Nicole at (828) 276-6458 or accessdance@yahoo.com
7:00 – 8:00 AM
Standing Meditation
5:00 – 5:45 PM
Adult Latin Aerobics
5:45 – 6:15 PM
Adult Abs/Deep Stretch
7:00 – 8:00 AM
Standing Meditation
5:30 – 6:30 PM
Adult Qi Gong
6:30 – 7:30 PM
Adult Tai Chi
7:00 – 8:00 AM
Standing Meditation
5:30 – 7:00 PM
Adult Shao Lin Kung Fu
7:00 – 8:30 PM
Adult Emperor's Longfist
7:00 – 8:00 AM
Standing Meditation
5:30 – 6:30 PM
Adult Qi Gong
6:30 – 7:30 PM
Adult Tai Chi
7:00 – 8:00 AM
Standing Meditation
4:00 – 6:00 PM
Push Hands
Thanks for Checking out the newsletter.
If you have have any comments of
suggestions feel free to email me at
nate@oldmtnmedicine.com
Nathaniel Novgrod LAc.
Old Mountain Health Center
292 N. Haywood St.
Waynesville, NC 28786
(828) 283 – 0268
www.oldmtnmedicine.com