Q21 Elliptical Cross Trainer ~ Assembly Instructions ~ Color

ELLIPTICAL CROSS TRAINER ASSEMBLY INSTRUCTIONS
Introduction
Table of Contents
Congratulations on your purchase of the ELLIPTICAL
CROSS TRAINER. This product has been designed
and manufactured to meet the needs and requirements
of light commercial use.
Introduction
page 1
Check List
page 1
Please carefully read the instructions prior to assembly
and first use. Be sure to keep the instructions for
reference and/or maintenance.
If you have any further questions, please contact us.
We wish you lots of success and fun while training.
Check List
Care and Maintenance
Care and Maintenance
page 1
Assembly Steps 1~7
page 2
Assembly Steps 8~11
page 3
Assembly Steps 12~15
page 4
Assembly Steps 16~18
page 5
Parts List
page 6
Exploded Drawing
page 7
IF ANY OF THESE PARTS ARE MISSING CONTACT YOUR DEALER IMMEDIATELY.
M5
M6
M14
M13
1
Your ELLIPTICAL CROSS TRAINER is made of the
highest quality materials, it is still important that you
take care of your ELLIPTICAL CROSS TRAINER on a
regular basis.
Your ELLIPTICAL CROSS TRAINER is for indoor use
only and should NOT be used or stored in damp areas.
Wipe all perspiration from your ELLIPTICAL CROSS
TRAINER after each use.
F o r s a f e t y, i n s p e c t y o u r E L L I P T I C A L C R O S S
TRAINER on a regular basis. As a sensible precaution
quickly visually safety check and clean before use. We
suggest a more through inspection every two to three
weeks. If any defects are found discontinue use
immediately and contact your dealer for advise on how
to proceed.
Components that need to be checked
DUAL ACTION HANDLES [part#007,008,201,304,400]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all Nut &
Bolts are tight and firm.
STATIONARY HANDLE BAR SECTION [part#017,305]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all Bolts
are tight and firm.
FOOT PEDALS [part#115,317]
These parts are assembled by the consumer and
should be checked regularly. Make sure that all Bolts
are tight and firm.
FRONT & REAR STABILIZERS [part#002,003,308,403]
These parts are assembled by the consumer and
should be checked regularly. Make sure all Bolts are
tight and firm.
The 3x Pivot Points
[part#005,006,011,012,802,803,804]
All moving parts contain BEARINGS which should last
a lifetime with normal use. For any reason these
BEARINGS need replacing then contact your dealer
and a authorized technician will help you.
WARNING: Tampering with the BEARINGS will
invalidate the warranty. Do NOT apply oil to any
moving parts as this will wash the grease away
damaging the ELLIPTICAL CROSS TRAINER
If you are content with invalidating your warranty and
plan to replace the BEARINGS then do so with care.
NOTE: Pivot Point 3. uses 2 x special SELF ALIGNING
BEARINGS [804].
To replace the BEARINGS disconnect the FOOT
PEDAL TUBE [011 & 012] and the DUAL ACTION ARM
[005 & 006]. Replace the BEARINGS then reassemble.
All FASTENERS [Nuts, Bolts and Screws]
As a precautionary measure we suggest that you
regularly check that all easily accessible fasteners are
tight & firm.
ELLIPTICAL CROSS TRAINER ASSEMBLY INSTRUCTIONS
STEP 1
STEP 4
STEP 6
Clear a 2 x Meter by 2.5 Meter working space and place
the ELLIPTICAL CROSS TRAINER carton in the middle.
a) Lift the rear of the machine off the floor and slide a
Polystyrene Block under the machine
a) Lift the front of the machine off the floor and slide
the same Polystyrene Block under the front of the
machine
STEP 2
a) With a sharp knife remove the plastic straps and
carton lid.
b) Cut the carton base so it lies flat on the floor as
shown in the diagram below.
b) With the rear end of the machine now raised off
the floor remove the protective polystyrene.
b) Remove the protective polystyrene.
c) Remove the transportation tube with the TOOL
provided as shown in the diagram below.
c) Remove the transportation tube with the TOOL
provided as shown in the diagram below.
STEP 3
STEP 5
a) Remove all the loose components and move aside
the unwanted parts as shown in the diagram below.
b) Refer to the checklist and check that everything is
present.
NOTE: To protect the ELLIPTICAL CROSS TRAINER
while assembling we suggest that you do not remove the
protective packing material until absolutely necessary.
Assemble the REAR STABILIZER [003] with the same
2 x BOLTS [308] + WASHERS [403] and tighten firmly
with the TOOL provided.
STEP 7
Assemble the FRONT STABILIZER [002] with the same
2 x BOLTS [308] + WASHERS [403] and tighten firmly
with the TOOL provided.
003
403
308
403
002
308
2
ELLIPTICAL CROSS TRAINER ASSEMBLY INSTRUCTIONS
STEP 8
STEP 9
STEP 10
a) Rotate both FOOT PEDAL TUBES [011 & 012] out of
the way as shown in the diagram below.
a) With another person helping you carefully lift the
UPRIGHT TUBE [004] until it is vertical while the other
person joins the COMPUTER CABLE [703] to MOTOR
with CABLE [701] Plugs as shown in the diagram below.
Release CLAMP [016] as shown in diagram 1. below.
Then tighten the FINGER NUT until finger tight.
b) Remove all 8 x BOLT [302] + WASHER [400].
012
b) Slide the UPRIGHT TUBE [004] into the MAIN
FRAME [001] and secure with the same 8 x BOLT
[302] + WASHER [400] and tighten firmly.
011
c) Slide down the HAT COVER [111] and push firmly.
WARNING: For safety reasons it is extremely important
that the CLAMP is tight and fully closed before using the
ELLIPTICAL CROSS TRAINER as shown in diagram 2.
diagram 1.
diagram 2.
FINGER
NUT
TIGHT!
302
400
703
701
CLAMP
OPEN
STEP 11
111
302
400
004
CLAMP
CLOSED
a) Rotate back one of the FOOT PEDAL TUBES [011 or
012] and slide the ANGLE ADJUSTMENT TUBE [014]
into the DUAL ACTION ARM [005 or 006] accordingly.
b) Press the SAFETY BUTTON [133] and slide the ANGLE
ADJUSTMENT TUBE [014] until the SAFETY BUTTON
[133] pops out of one of the 5 x holes in the DUAL
ACTION ARMS [005 or 006] accordingly. To begin with
we suggest the No.3 hole setting. Close the CLAMP [016].
006
005
012
016
014
011
133
3
1
c) Repeat the same assembly instructions for the other side.
ELLIPTICAL CROSS TRAINER ASSEMBLY INSTRUCTIONS
STEP 12
STEP 13
STEP 14
a) Slide the FOOT PEDAL [115] onto the FOOT PEDAL
TUBE [011 & 012].
b) Secure both FOOT PEDAL [115] with 4 x BOLT [317]
and tighten firmly.
c) Assemble 4 x PLUG [116].
a) Align the STATIONARY HANDLEBAR [017] and
feed the HAND PULSE CABLE [715] through the
HANDLEBAR COVER [135].then slide the
STATIONARY HANDLEBAR [017]into the UPRIGHT
TUBE [004] being careful NOT to damage the
HAND PULSE CABLE [715]. There are notches in
the UPRIGHT TUBE [004] for the HAND PULSE
CABLE [715] check that the HAND PULSE CABLE
[715] is correctly aligned to the notches.
Although all the ELLIPTICAL CROSS TRAINER
Computers run on AC Adaptor some of the Computers
still require batteries to keep the memory alive.
notch
704
Try to remove the small battery lid on the back of the
Computer. If it does NOT release easily then the
Computer does NOT require batteries. If the battery lid
does remove easily then fit the computer with the
supplied two pieces of R6P * SUM3 * SIZE"AA" * 1.5V
batteries. Insure the batteries are correctly positioned
and the battery springs are in proper contact with
batteries. Replace the battery cover and insure it is
tightly closed.
115
715
Batteries
Battery Lid
715
017
HAND PULSE
CABLE [715]
b) Secure STATIONARY HANDLEBAR [017] with 4 x BOLT
[305]. Be careful not to cross-thread the BOLT [305].
011
317
115
116
017
STEP 15
a) P o s i t i o n t h e C O M P U T E R [ 7 1 3 ] o v e r t h e
HANDLEBAR COVER [136] and connect both plugs
of the COMPUTER [713] to COMPUTER CABLE
[703] and HAND PULSE CABLE [704].
b) Carefully position the COMPUTER [713] on top of
the HANDLEBAR COVER [136] and secure with 4 x
BOLT [318]. Note that the 4 x BOLT [318] have a slot
designed to fit a standard coin. So if finger tight is not
sufficient then use a standard coin to fully tighten the
4 x BOLT [318] but do NOT over tighten.
704
318
715
305
318
305
713
704
715
136
703
COIN
704
318
c) Connect both plugs of 2 x HAND PULSE CABLE [704] to
2 x HAND PULSE CABLE [715].
4
ELLIPTICAL CROSS TRAINER ASSEMBLY INSTRUCTIONS
STEP 16
STEP 17
STEP 18
a) Find the TOP PIVOT COVER ASSEMBLY and
remove the CAP[126] then place the CAP[126] onto
the LEFT DUAL ACTION HANDLE [007].
a) With the remaining TOP PIVOT COVER ASSEMBLY
fit the INNER [142] to the inside of the LEFT DUAL
ACTION ARM [005] as shown in the diagram below.
a) Connect the AC ADAPTOR [712] into the mains
power socket.
b) Insert the LEFT DUAL ACTION HANDLE [007] into
the top of the LEFT DUAL ACTION ARM [005]. Note
the Left Sticker.
b) Slide the OUTER [138] into the INNER [142] taking care
to ensure that these two parts interlock correctly and are
centrally seated on the LEFT DUAL ACTION ARM [005].
b) Connect the ADAPTOR PLUG [712] into the
ADAPTOR SOCKET either at the front or rear of the
ELLIPTICAL CROSS TRAINER depending on your
preference.
c) Secure with 2 x BOLT [304] + 2 x WASHER [400]
+ 2 x NUT [201] and tighten firmly being carful NOT
to over tighten.
c) Slide down the CAP [126] which will ensure that the 3 x
parts that make up the TOP PIVOT COVER ASSEMBLY
firmly hold each other in place.
c) The COMPUTER [713] should now be working. If not
then re-plug all the COMPUTER CABLES as shown
in Steps 9 &15.
d) Repeat the same assembly procedure for the right side.
126
007
TOP PIVOT
COVER
ASSEMBLY
712
126
126
126
126
138
304
400
201
005
138
142
005
712
5
1
ELLIPTICAL CROSS TRAINER ~ PARTS LIST
PART
No.
001
002
003
004
005
006
007
008
009
010
011
012
013
014
015
016
017
018
019
020
021
022
023
024
025
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
DESCRIPTION
MAIN FRAME
STABILIZER - FRONT
STABILIZER - REAR
UPRIGHT TUBE
DUAL ACTION ARM - LEFT
DUAL ACTION ARM - RIGHT
DUAL ACTION HANDLE - LEFT
DUAL ACTION HANDLE - RIGHT
MAIN COVER BRACKET
DRIVE PULLEY SHAFT
FOOT PEDAL TUBE - LEFT
FOOT PEDAL TUBE - RIGHT
TRIANGULAR ALI TUBE
ANGLE ADJUSTMENT TUBE
FRONT PIVOT SHAFT
ANGLE ADJUSTMENT CLAMP
STATIONARY HANDLEBAR
LONG CRANK
SHORT CRANK
TENSION WHEEL SHAFT
SMALL PULLEY
SMALL PULLEY SHAFT
LARGE PULLEY
FLYWHEEL WITH MAGNETS
SMALL PULLEY COVER
PANCAKE SLIDER
PANCAKE SLIDER WHEEL
PANCAKE CABLE GUIDE
DISK COVER
HUB COVER
TOP COVER
MAIN COVER - LEFT
MAIN COVER - RIGHT
FRONT PIVOT COVER - LEFT OUTER
FRONT PIVOT COVER - LEFT INNER
FRONT PIVOT COVER PLUG
HAT COVER
FRONT PIVOT COVER - RIGHT INNER
FRONT PIVOT COVER - RIGHT OUTER
O - RING
FOOT PEDAL
FOOT PEDAL PLUG
REAR PIVOT COVER
PIVOT PLUG
Q’TY
PART
No.
1
1
1
1
1
1
1
1
2
1
1
1
1
2
2
2
1
2
2
2
2
2
2
1
2
1
1
3
2
2
1
1
1
1
1
4
1
1
1
2
2
4
2
4
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
200
201
202
203
204
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
DESCRIPTION
Q’TY
DRIVE PULLEY
WHEEL CAP - RIGHT
WHEEL CAP - LEFT
HEIGHT ADJUSTMENT CAP
HEIGHT ADJUSTMENT FOOT
POLY "V" DRIVE BELT
TIMING BELT
TOP PIVOT COVER CAP
FOAM GRIP
DUAL ACTION KNOB
ANGLE ADJUSTMENT SLIDER
PANCAKE ALUMINUM
PANCAKE SLEEVE
FRONT PIVOT SLIDER
ANGLE ADJUSTMENT SAFETY BUTTON
WATER BOTTLE
HANDLE BAR COVER - REAR
HANDLE BAR COVER - FRONT
FOAM GRIP
TOP PIVOT COVER OUTER
BEARING BUSHING 6003
BEARING BUSHING 6904
UPRIGHT TUBE SPACER
TOP PIVOT COVER INNER
NUT
NUT
NUT
NUT
NUT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
BOLT
1
1
1
2
2
1
2
2
2
2
2
1
2
2
2
1
1
1
1
2
6
2
2
2
4
4
2
2
2
2
2
8
4
4
4
8
2
4
2
2
2
2
18
8
PART
No.
315
316
317
318
400
401
402
403
404
405
406
407
408
500
501
502
503
504
505
506
507
600
700
701
702
703
704
705
706
707
708
709
710
711
712
713
714
715
800
801
802
803
804
805
DESCRIPTION
BOLT
BOLT
BOLT
BOLT
WASHER
WASHER
WASHER
WASHER
WASHER
WASHER
WASHER
WASHER
WASHER
SCREW
SCREW
SCREW
SCREW
SCREW
SCREW
SCREW
SCREW
C CLIP
MOTOR TENSION CABLE
MOTOR with CABLE
SENSOR with CABLE
COMPUTER CABLE
HAND PULSE CABLE
HAND PULSE SENSOR
PANCAKE SLIDER CABLE
PANCAKE FLYWHEEL SHAFT
PANCAKE SPRING
SENSOR MAGNET
AC SOCKET with CABLE - LONG
AC SOCKET with CABLE - SHORT
AC ADAPTOR
COMPUTER
AC CABLE
HAND PULSE CABLE
BEARING IJK 6001ZZ
BEARING 6004ZZ SPEED
BEARING 6003ZZ MOTO
BEARING 6904ZZ SPEED
BEARING 2203ZZ EZO JAPAN
BEARING 6003ZZ EZO JAPAN
Q’TY
8
6
4
4
12
4
2
4
1
2
2
4
2
1
18
4
10
4
2
6
2
2
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
3
2
6
6
2
4
6
ELLIPTICAL CROSS TRAINER ~ EXPLODED DRAWING
Style No. Q21
December 2006
7
1