Step and Distanc e P edometer

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Data Range:
Steps: 00000~99999.
Distance: 0 ~ 999.99
Distance: Miles or Km.
Stride length: 12 inch ~ 60 inch; 30 cm~150 cm.
Default stride length: 30 inch; 80cm.
% of goal: 0%-999%, minimum increment: 1%
Step goal: 100~99900.
Distance goal: 0.01~ 99.99.
Note: If the goal value is set as zero, then no % goal data will be
calculated and shown.
TO START YOUR EXERCISE
Press the RESET button for 1 second. All readings (Steps and Distance)
will be reset to zero. When you begin exercising and the pedometer
moves up and down, the unit will keep track of your steps and
distance.
TO REVIEW YOUR EXERCISE DATA
Please remember that your pedometer calculates BOTH steps and
distance. Hit the MODE button to review the information in the mode
not currently displayed on your screen.
Note: You cannot change your goal once you have started your
exercise program. If you wish to change it, you must reset your
distance to 0 in the distance mode and then change your goal in order
for the new goal to register.
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Step Distance
Ideal Distance
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1) Walk 10 steps.
2) Measure the distance that you've walked either from heel-to-heel or
toe-to-toe.
INPUT YOUR STRIDE LENGTH
(range: 12 inches to 60 inches or 30cm to 150cm)
TO SET UP YOUR PEDOMETER
1) Decide first whether you want your pedometer's Distance Mode to
calculate in Miles or Kilometers.
2) Determine if the Distance Mode is currently set to MILE or KM by
hitting the MODE button. If already set to your desired
measurement, please skip to "Input your Stride Length".
3) If you need to change from MILE to KM or vice versa, hit the RESET
key while in Distance Mode Hold for 5 seconds until the display
changes to either MILE or KM. Please note that performing this step
will reset all your readings to zero and return your stride length to
the factory settings.
4) To change the measurement system that is currently in use.
(Imperial and Metric systems are available).
Please note: Before using your
pedometer, remove battery
insulation strip. (Insulation strip
designed to preserve battery power)
CAUTION - Battery Safety Information
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries only to be recharged under adult
supervision
• Do not mix alkaline, standard (carbon-zinc), or rechargeable
(nickel-cadmium) batteries
• Do not mix old and new batteries
• Exhausted batteries to be removed
• Do not dispose of battery in fire; battery may explode or leak
• Do not dispose of product in fire; battery may explode or leak
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BUTTONS ON YOUR PEDOMETER
MODE - Pushing the MODE button allows you to choose between
Step Mode or Distance Mode.
SET - Pushing the SET button allows you to enter your personal stride
length information and your goal.
RESET - has four functions:
1) To scroll up while setting your stride length information.
2) To reset the Step Mode and Distance Mode calculations
back to zero.
3) To scroll up while setting your goals
DISPLAY OPTIONS AVAILABLE
This pedometer can measure and calculate in Step Mode
and Distance Mode.
Step Mode: Shows you how many steps you have taken
(0 to 99999 steps).
Distance Mode: Shows the distance you have walked in either Miles or
Kilometers (0.00 – 999.99 MILE or 0.00 – 999.99 KM).
This pedometer also allows you to input your goal in either step mode
or distance mode.
TO OPERATE YOUR NEW PEDOMETER
1) Remove the plastic film from the LCD display on the front of the
pedometer.
2) Slowly pull the battery protector out from the battery door located
on the back to activate your pedometer.
OTHER USEFUL INFORMATION
1. Treat your pedometer with care.
2. Pedometer is NOT waterproof.
3. This pedometer is designed to remain on continuously.
4. Battery life is approximately 1 year.
TO REPLACE BATTERY
1. Unscrew the battery door at the back.
2. Replace with one button cell LR1130, AG10 or equivalent battery.
3. Ensure that the “+” side is in upper (visible) position.
4. Screw the battery door back into place.
Note: You will need to input your stride length and goal into the
pedometer when you change the battery.
1) Clip the unit to your belt or to the top of your shorts, trousers, or
slacks as close as possible to the crease line.
2) The pedometer must always be horizontal so it is level with the
ground. Do not attach at an angle or sideways as false readings
will occur.
TO POSITION THE PEDOMETER
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PURCHASE PRICE
TEL
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4/11/08
STEP
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STEP
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GOAL
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GOAL
MILES
MILES
00.00
TO ENTER YOUR GOAL
When entering the Step or Distance goal setting mode, the digit on the
display will be shown as:
a) all digits are zero while the goal mode is already in use.
b) all digits are dashes while the other goal mode is used.
See Illustration below for reference.
NOTE: You can only use the goal setting feature in one mode at a time.
If step goal is to be used, then the registered steps count must be reset
to zero prior to setting up feature function for step goal. If not reset,
there will be a constant discrepancy of the percent completed
calculation.
If you use the distance goal function, then the previous step goal
setting will be cleared out.
STEP GOAL SETTING MODE DISTANCE GOAL SETTING MODE
Note: Default values are 30 inches/80 cm.
If your stride is less than this, keep pressing until pedometer goes past
maximum (60 inches/150cm) and registers 12 inches/30cm.
Keep pressing RESET until you reach your desired stride length.
For purchases made in the UK:
Should you experience problems with this item, please return it to
the point of purchase. This will not affect your statutory rights.
Alternatively return it to the address shown below for a
repair/replacement: StarCase (UK) Ltd, Berkeley Business Park,
Wainwright Road, Worcester WR4 9FA
REPLACEMENT
This product has been carefully designed, manufactured and
packaged. If any parts are missing or damaged, please contact us at
the address above and we will replace the unit at no charge.
(Guarantee does not cover crystal or battery.)
SB4202IS01SPO
5) Press MODE button to reach the Distance Mode showing
MILE or KM.
6) In Distance Mode, press the SET button and then the mode button.
The display will show previous stride input in Inches or CM and start
to flash. You will now have five seconds to start changing your
stride length. If you do not adjust your stride length during these
5 seconds, you will have to start step 6 over again.
7) To change your stride length while the display is flashing, press the
RESET button. Each press of the RESET button will increase the
input by either 1 inch or 2 CM depending on which measurement
system you are in. If you hold the RESET button, the numbers will
increase continuously. Release when the display shows the Stride
Length for you.
8) Once you have entered your stride length properly, wait 5 seconds the display will flash and the display will return to Distance Mode.
Important: Please remember that the length of your stride while
walking is different than the length of your stride while running. If you
plan to use this pedometer for both types of exercise, you will have to
reprogram your stride length when you go from one to the other.
3) Divide by the distance covered to arrive at your Stride Length.
4) Example: measured distance 360 inches, number of steps taken
was 10 = 36 inches stride length.
PROBLEM WITH PRODUCT
DATE OF PURCHASE
STORE PURCHASED FROM
STATE
CITY
ADDRESS
NAME
( P L E A S E P R I N T C L E A R LY )
Complete this Guarantee Certificate and enclose it (or a copy of it) with the product.
If at any time within one (1) year from the purchase date of this product it
fails to perform properly because of defects in material or manufacturing,
return it prepaid to:
EB SPORT GROUP, 585 Oak Ridge Road, Hazleton, PA 18202
For purchases made in the U.S.
G UA R A N T E E C E R T I F I C AT E
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Setting Your Goal From Step Mode
1) Press the MODE button until you see ‘steps’ displayed on your pedometer.
2) Press the SET button and ‘goal’ will appear on the display.
The center digit will be flashing (the minimum goal setting for
steps is 100).
3) Press the RESET button to increment to digits by 1. Holding the RESET
button down will increase the digit continuously. Release it when you
reach the number you want to set that digit at.
4) Press the SET button again to set the next digit (2nd from the left).
5) When the digit starts to flash, press the RESET button as in step #3 above
to set that digit.
6) Repeat steps 4 and 5 above to set the first digit on the left to complete
the setting of your Step Goal.
7) To exit the Step Goal Setting Mode
Press Mode button to exit the step goal setting mode immediately.
After five seconds, the display will return to the Step mode and exit the
step goal setting mode.
Example of Calculation of % Step Goal
Suppose your Step Goal is 200.
• 1% step goal increment needs 2 step [=200/100] counts.
• 2% step goal increment needs 4 step [=2x (200/100)] counts.
• If you have walked 1 step, which is less than that required for 1% step
goal increment (2 steps), 0% will be shown as the % of goal.
Note: You cannot change your goal once you have started your exercise
program. If you wish to change it, you must reset your steps to 0 in the
step mode and then change your goal in order for the new goal to register.
SB4202IS01SPO
Sportline® is a trademark of SPORTLINE, a division
of EB Sport Group, Yonkers, NY 10701
Distributed in the UK by
StarCase (UK) Ltd., Worcester, WR4 9FA
All Rights Reserved. ©2008
www.sportline.com
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©2008 EB Sport Group
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Example of Calculation of % Distance Goal
Suppose your Distance Goal is 0.01 miles and stride length is 30”
• 1% Distance Goal increment needs 0.0001 miles [=0.01/100].
• 4% Distance Goal increment needs 0.0004 miles [=4x (0.01/100)].
• 5% Distance Goal increment needs 0.0005 miles [=5x (0.01/100)].
• If you have walked 1 step, distance traveled will be 0.0004725 miles,
which is more than that required for 4% Distance Goal increment
(0.0004 miles), but less than that required for 5% Distance Goal
increment (0.0005 miles), 4% will be shown as the % of goal.
Setting Your Goal From Distance Mode
1) Press the MODE button until you see miles and KM displayed on your
pedometer.
2) Press SET until ‘goal’ appears on the LCD display.
3) Press SET again to enter the goal setting mode. Press RESET to
increment the first digit on the right by 1. Holding the RESET
button down will increase the digit continuously. Release it when
you reach the number you want to set that digit at.
4) Press the SET button again to get to the next digit to set.
5) Press RESET as in Step #3 above to get to the number you want to set
that digit at.
6) Repeat Steps 3 and 4 twice more to complete setting all the digits for
your Distance Goal.
7) To exit the Distance Goal Setting Mode
- Press Mode button to exit the Distance Goal setting mode immediately
- After five seconds, the display will return to the Distance Mode and exit
the Distance Goal setting mode.
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Step and Distance
Pedometer
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