Time - City of Mobile

Call 251-661-0219 for Takeout/Deliveries.
WHAT’S YOUR BLOOD PRESSURE?
COME GET YOURS CHECKED
ON A ROUTINE BASIS.
Days: Mondays Time: 9:30am - 12:00noon
Host: Susan Brown
Location: Lobby
ARE YOU READY TO COOL OFF FROM ALL
THIS HEAT? ITS ICE CREAM TIME!!
Day: Friday, September 23, 2011
Time: 2:30pm– 3:30pm
Hosts: Joan Connell,
Mainstay Financial
Do Not Forget to Check-in at the
Front Desk and Sign Your Class
Roll. Also, Sign Up for All
Classes, Seminars and Events
Prior to Attending.
Attending
Bring your entire family!
Come out and Celebrate with the MRSCC Family!!
Saturday, September 10, 2011 1:00pm - 3:00pm
Multi-purpose B
Sponsored By: Home Instead Senior Care
and Comfort Keepers
Bring your favorite Granny’s dish to share
with others. Must pre-register at front desk!
―MATTER OF BALANCE‖
Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE is an awardwinning program designed to manage falls and increase activity levels. All classes are sponsored by the Area Agency
on Aging/South Alabama Regional Planning Commission and the specific class site.
Dates: September 12, 19, 26 and October 5
Coaches: Mr Jack Bryan and D.J. Johnson
COUNTRY WESTERN DANCE
Sponsored By:
Jackie
Woodward
of Home
Instead
Senior Care
Time: 1:30pm – 3:30pm
Location: Multi-purpose B
FRIDAY, SEPTEMBER 23, 2011
COST: $8.00
Doors open at 5:45pm
TIME: 6:00pm—9:00pm
Food Served at 6:15pm
MUSIC: Disc Jockey, Glenn Redd
Must sell 75 tickets to have dance.
Food - Music - Fun
Get your tickets today!
―Financial Planning‖
Come find out the latest changes and information about Medicare options
before open enrollment begins!
Enjoy Light Refreshments!
Date: Wednesday, September 28, 2011
Time: 2:00pm – 3:00pm
Host: Mike Callahan, Financial Planner, Modern Woodmen of America
“Have Medicare Questions?”
Let us review your coverage together to ensure you are getting the most from your Medicare insurance.
Light Refreshments will be Served.
Date: Wednesday, September 14, 2011
Time: 1:30pm – 2:30pm
Host: Judy R .Smith, Agent Broker of Jones Agency
Location: Multi-Purpose B
Phone: 251-359-3892
SPOTLIGHT!!
This month’s Spotlight is on
Sammie America and
Francina America!!
These volunteers give back their time
and energy in teaching classes.
Thanks so much for volunteering
your time here at the Senior Center!
Thanks so much!!
We also welcome all of our new
Email: judytheinsurancelady@gmail.com
MRSCC HOURS OF OPERATION
3201 Hillcrest Road Mobile, AL 36695
Monday-Thursday 8:00am - 7:00pm
Friday 8:00am - 6:00pm
Saturday 9:00am - 5:00pm
Sunday 1:00pm - 5:00pm
Phone: 251-602-4963 Fax: 251-661-0236
Café 3201
Lunch Mon.- Fri. 11:00am—1:30pm
Exercise Classes — All classes are free unless otherwise stated. You must have a Physician Release Form on file and complete our
fitness orientation to attend fitness/dance classes or to use the fitness room. Exercise at your own pace.
Aerobic Impact: Light-to-medium-paced aerobics, light weight lifting, elastic bands, ballistic balls, circuit
training and more. We will work on balance and range of motion as well. Come try it out!!
Days: Mondays Time: 8:30am - 9:30am Wednesdays Time: 5:30pm - 6:30pm Room: Multi-purpose C
Instructor: Kristy Taylor
Beginner Line Dance: No Experience Needed!! Join in on the fun and good music, and get a full body workout!
Days: Wednesdays Time: 2:00pm - 3:00pm Room: Multi-purpose C Instructor: Dot Cowart
Intermediate Line Dance: Ready to move to the next level? Join in on the fun, get a full body workout, and enjoy good
music at the same time.
Days: Wednesdays Time: 3:00pm - 4:00pm Room: Multi-purpose C Instructor: Dot Cowart
Line Dance with Mary: A combination of ballroom and country line dances that will boost your mood and
make fitness fun. Most of the dances can be viewed online as well. Step sheets available also.
Days: Fridays Time: 8:30am - 9:30am Room : Multi-purpose C Instructor: Mary A. Meharry
Scheduled Video Exercise: - Open to all MRSCC participants. Come do a power hour workout right before lunch!
Day: Fridays Time: 11:00am -12:00pm
Room: Multi-purpose C Instructor: Janet Yost
Step Aerobics: This class teaches proper breathing techniques with movement to increase workout capacity!
Come join us in stepping into the new you!
Days: Tuesdays
Time: 8:30am - 9:30am
Instructor: LaNisha Penn and Barbara Boddie
Thursdays
Time: 8:30am - 9:30am
Instructor: Barbara Boddie
Thursdays
Time: 5:30pm - 6:30pm
Instructor: LaNisha Penn
Room: Multi-purpose C
Strengthen & Tone: Aerobic warm-up, balance exercises, lower- and upper-body strength training, stretching,
and great music. This one-hour class has it all! Followed by an optional Core on the Floor exercise on
Mondays only from 10:30am - 11:00am.
Days: Mondays and Saturdays
Time: 9:30am - 10:30am
Wednesdays Time : 8:30am - 9:30am
Instructor: Mary A. Meharry
Room: Multi-purpose C
Stretch & Relax: Class Description: Stretch and relax your muscles and ease away the tension. Work-outs
may vary!
Days: Tuesdays, Wednesdays and Fridays Time: 9:30am - 10:30am Room: Multi-purpose C
Instructor: Karen Conner (Tuesday and Friday) and Mary Meharry (Wednesday)
Tai Chi: Emphasizes relaxed movement through slow, gentle, and repetitive exercise. Great class for those
with arthritis.
Days: Thursdays Time: 1:00pm - 2:00pm Room: Multi-purpose B Instructor: Al Warsh
Maximum Class Size: 12
Water Aerobics: (30 min classes): Water aerobics increase range of motion, support the body, and
reduce stress on muscles and joints. Maximum Class Size: 6 (first-come-first-serve-basis.)
Days: Mondays Time: 10:00am - 11:00am & 11:00am - 12:30pm Instructor: Sammie America
Days: Mondays, Wednesdays, and Fridays Time: 2:00pm & 2:30pm Instructor: Patty Entrekin
Exciting, upbeat, low-impact aerobic workout to Latin rhythms!
Wear Zumba-type athletic shoes that swivel on hardwood and carpet. See sign-up binder in lobby for more
information on shoes.
Optional half –hour of Latin Line dancing after Latin Cardio.
Days: Mondays
Days: Saturdays
Time: 5:30pm – 6:30pm
Time: 10:30am –11:30am
Days: Thursdays
Instructor: Mary Meharry
Time: 9:30am – 10:30am
Location: Multi-purpose C
Remember, you have 30 days to complete a Physician Release Form while
attending fitness classes. Once your PRF is complete please set up an orientation
with a program staff member at 251-661-3953.
We will show you how to operate the fitness equipment in the fitness room as well.
REMEMBER TO REGISTER FOR ALL CLASSES PRIOR TO ATTENDING
ART CLASSES ARE 4-WEEK SESSIONS
DRAWING
Class Description: A beginning drawing course with a focus on perceptual and behavioral skills with the following categories: still life, plant forms, one- and
two-point perspectives, multiple perspectives problems, and self-portraiture. Topics will include composition and value/shape relations with an emphasis on
pictorial organization.
Days: Mondays, Wednesdays, and Fridays
Time: 10:00am—11:30am
Instructor: Sean Webb
Location: Multi-purpose A
Maximum Class Size: 12
PAINTING CLASSES
ACRYLIC PAINTING
Class Description: This acrylics class is designed to help you improve your skills and see things in a different light. Beginners welcome also!
Days: Mondays, Wednesdays, and Fridays
Time: 1:00pm - 2:30pm
Instructor: Darlene Odom
Location: Multi-purpose A
Maximum Class Size: 12
BEGINNERS’ WATERCOLOR PAINTING
Class Description: Learn the basics in water color. Join in as Charmaine takes you on a wonderful, rainbow, water-color adventure!!
Committed participants only. This is a 4-week class in which you will complete at least one work of art.
Days: Tuesdays
Time: 10:00am – 12:00pm
Instructor: Charmaine Neylon
Location: Multi-purpose A
Maximum Class Size: 12
BEGINNERS’ WATER-SOLUBLE OILS
Class Description: Come let Charmaine show you how to paint beautiful oil artwork.
Days: Tuesdays
Time: 1:00pm – 2:00pm
Instructor: Charmaine Neylon
Location: Multi-purpose A
OPEN ART LAB
Days: Tuesdays
Time: 8:00am - 9:30am
Time: 5:00pm - 7:00pm
Location: Multi-purpose A
Maximum Class Size: 12
Maximum Class Size: 12
CREATIVE CLASSES
BEADING BUDDIES - Class Description: Basic beading in which a variety of exquisite jewelry will be
discussed and hand-made by you! Join these ladies as they help you create beautiful accessories and more!!
Days: Mondays
Time: 9:00am - 11:30am
Location: Multi-purpose B
Maximum Class Size: 15
CROCHET - Class Description: Let the instructor guide you through the basic fundamentals and show you how to
create beautiful garments and more! Supply list will be provided first day of class!
Days: Thursdays
Time: 9:00am – 12:00pm
Instructor: Francina America
Location: Multi-purpose B
Maximum Class Size: 15
KNITTING - Class Description: Learn how to knit, purl and make your own creations.
Days: Tuesdays
Time: 1:00pm - 3:00pm
Instructor: Anna Pullen
Maximum Class Size: 16
Location: Multi-purpose B
QUILTING - Class Description: Basic quilt-making skills, rotary cutting, choosing fabrics and patterns, also machine
piecing, quilting and more! First Wednesday class time is 9am - 3pm for special projects.
Days: Wednesdays
Time: 9:30am – 11:30am
Instructor: Nancy Lancaster
Maximum Class Size: 20
Location: Multi-purpose B
Come be a lifetime learner!!
Learn and expand your knowledge in one of our exciting educational classes!
BIBLE STUDY- (Non-Denominational) This class will cover the Bible from Genesis to Revelation. Come learn about
the Bible in a non-denominational way!
Days: Thursdays
Time: 1:00pm - 2:00pm
Instructor: Ruth Hobbes
Location: Multi-purpose A
(Except for 1st Thursdays in Multi-purpose B)
Days: Mondays
Time: 8:30am - 9:30am
Instructor: Troy Clemens
Location: Multi-purpose B
Day: Tuesdays
Time: 9:30pm - 10:30am
Instructor: Brenda Smith
Location: Multi-purpose A
WIDOWED PERSONS OF MOBILE - Join a group of caring individuals and learn how to cope with the loss of a loved
one
through coping mechanisms.
Date: Thursday, September 1, 2011
Time: 10:00am - 12:00pm
Host: WPOM, - Mary Quinnelly
Location: Multi-purpose B
―YOUR BEST FACE FOWARD‖ - Learn tips to keep your skin looking its best and how to apply makeup like the
professionals! Enjoy this Mary Kay pampering session. Door prizes.
Date: Monday, September 12, 2011
Time: 10:30am - 11:30am
Host: Elaine Goubill (Mary Kay Consultant)
Location: Multi-purpose D
―WRITERS’ GROUP‖ - Come out and learn how to write beautiful works of art with the Writers’ Group.
Days: Thursdays
Time: 11:00am - 12:00noon
Host: Susan Roullierl
Location: Multi-purpose A
ITALIAN — Come learn a new, fun and exciting language to impress friends and family! Also, you can use your newfound language when you travel to different places!
Days: Wednesdays
Time: 3:00pm - 4:00pm
Instructor: Italo Francalancia
Location: Multi-purpose A
―FEATURING YOU‖ - Learn how to make your skin look its best and keep it looking healthy and radiate ! Enjoy this Mary
Kay pampering session. Door prizes.
Date: Thursday, September 16, 2011
Time: 10:30am - 11:30am
Host: Tasha L. Palmer (Mary Kay Consultant)
Location: Multi-purpose D
Health Check
―WHAT’S YOUR BLOOD PRESSURE?‖ The Nurse is in! Come out and have your blood pressure checked on a regular
basis and learn valuable tips.
Tips that may help lower your pressure.
Days: Mondays
Time: 10:00am – 12:00noon
Host: Susan Brown
Location: Lobby
SCHEDULED RECREATIONAL GAMES AND SPORTS
SCHEDULED BRIDGE - Open to all MRSCC participants.
Days: Fridays
Time: 12:00pm - 3:00pm
Location: Multi-purpose B
SCHEDULED BID WHIST - Open to all MRSCC participants.
Days: Mondays and Tuesdays
Time: 11:00 am - 1:00pm
Location: Lobby
SCHEDULED CANASTA - Open to all MRSCC participants.
Days: Thursdays
Time: 9:00am - 11:00am
Location: Lobby
SCHEDULED DOMINOES - Open to all MRSCC participants. Group Leader: Kate Barber
Days: Sundays, Mondays and Thursdays
Time: 1:00pm - 3:30pm
Location: Multi-purpose C
SCHEDULED CHESS - Open to all MRSCC participants.
Days: Tuesdays, Wednesdays and Thursdays
Time: 11:00am - 12:00noon
Location: Lobby
SCHEDULED TABLE TENNIS - Open to all MRSCC participants.
Days: Fridays
Time: 4:00pm - 6:00pm
Location: Multi-purpose C
OPEN WII AND VIDEO EXERCISE AVAILIABLE WHEN ROOM IS NOT IN USE.
SEE PROGRAMMING FOR USAGE PROCEDURES.
BILLIARDS TOURNAMENT
Date: 2nd Wednesday of Each Month
Time: 9:30am - 2:00pm
Location: MRSCC Hosted By: Gary Hilburn of MWA
Last Month’s WINNER - Freddie Carlisle!
COME DANCE WITH US EVERY SUNDAY
FROM 2:00PM –4:00PM
OPEN GAMES
When the lobby and multi-purpose
rooms B and C are not being used for
classes, they are available on a
first-come, first-serve basis for the
following recreational activities.
VIDEO EXERCISE~CHESS
TABLE TENNIS
CARD GAMES~WII~TABLE GAMES
And Approved Activities.
!!ATTENTION!! THERE IS A $5.00 SUPPLY FEE FOR COMPUTER CLASSES (CASH ONLY)
PLEASE DO NOT SIGN UP FOR CLASSES YOU WILL NOT BE ABLE TO ATTEND.
INTRODUCTION TO COMPUTER
Class Description: Chuck’s September classes are full. Sign-up for his October classes. This class is designed for the real beginner in
computer skills. Learn the fundamentals of the computer and use of the mouse.
Dates: Mondays - October 3, 17, 24
Time: 9:30am - 11:30am
Instructor: Chuck Hrabe
Location: Computer Lab
Maximum Class Size: 7
Class Description: This class is designed for the real beginner in computer skills. Learn the fundamentals of the computer and use of the
mouse.
Dates: Thursdays - September 1, 8, 15
Time: 2:00pm - 4:00pm
Instructor: Latasha Lankford
Location: Computer Lab
Maximum Class Size: 7
Class Description: Help for those new to the computer. Come see what all the fuss is about.
Dates: Thursdays - September 1, 8, 15
Time: 9:30am -11:30am
Instructor: Art Conner
Location: Computer Lab
Maximum Class Size: 7
INTERMEDIATE
Class Description: Ready for the next step from Beginning Computer. Well come do some Internet searching, introduction to spreadsheets, computer security and good Internet resource sites and more!!
Dates: Tuesdays - October 6, 13, 20
Time: 9:30am - 11:30am
Instructor: Ron Wood
Location: Computer Lab
Maximum Class Size: 7
Word Processing
Class Description: Learn how to create, edit, print, and Save documents for future references. Word Processing 101 will teach you this and
much more
Dates: Fridays - September 2, 9, 16
Time: 10:00am - 12:0pm
Instructor: Bill Patton
Location: Computer Lab
Maximum Class Size: 7
PICASA 3
Class Description: This is a user-friendly class that consists of basic editing and enhancing of digital photographs. A basic understanding of
computer functions is recommended.
Dates: Wednesdays – September 7, 14, 21
Time: 9:30am – 11:30am
Instructor: Paul Brisendine
Location: Computer Lab
Maximum Class Size: 7
Computer Lab Open Anytime Classes Are Not In Session.
Monthly
Birthday/Anniversary Rally!
9/23/2011 at 12:00P.M.!
Inviting All
Participants Celebrating
Their Birthday or Anniversary
Every 4th Friday of the Month!!
Sponsored by
Amanda Adams Rockwell
FREE SENIOR RESOURCES:
WIDOWED
PERSONS’ SERVICE
GRIEF SUPPORT
GROUP MEETINGS
EVERY FRIDAY
10:00am - 12:00noon
Have a special talent in arts and crafts, fitness or computer, or see a program that
we should offer? Come talk to the program managers so we can get you on the
calendar to give back your talent or gift to others here at the center!
Volunteer Instructors are needed for all types of classes and special events.
(see Kristy Taylor or LaNisha Penn to apply or send us an email at trsmrscc@yahoo.com).
Weekend and Evening Volunteers with basic computer skills are needed for clerical
support and front desk assistance (see Kathy Sullivan or Carl Lewis to apply).
We thank our sponsors and vendors for their continued support.
No representation is made to the quality of services offered by any of our sponsors/or vendors.
LOBBY STYLE
―Disaster Preparedness‖ - Come find out info about hurricane safety tips and what to have packed in your disaster kit.
Date: Wednesday, September 7, 2011
Time: 10:00am - 11:00am
Host: Andy Harrison, Fireman Andy
Location: Lobby
―Real-Estate Talk ‖
Date: Wednesday, September 7, 2011
Host: John Carpenter, Weichert Real Estate
Time: 11:00am - 1:30pm
Location: Lobby
―If you have Medicare Questions”- It is very important that we review your coverage together to ensure
you are getting the most from your Medicare insurance. Light Refreshments will be Served.
Date: Friday, September 9, 2011
Time: 12:00noon – 1:00pm
Host: Judy R .Smith, Agent Broker of Jones Agency
Location: Lobby
―Supplemental Insurance‖
Date: Wednesday, September 14, 2011
Host: Sharon A. Hackett, AFLAC Insurance
Time: 2:00pm - 3:00pm
Location: Lobby
―South Alabama Senior Alliance‖
Date: Friday, September 16, 2011
Host: Gina Germany, Touching Heart Senior Care
Time: 11:00am - 2:00pm
Location: Lobby
―Clearing the Confusion ‖
Date: Tuesday, September 20, 2011
Host: Joan Connel, Mainstay Financial
Time: 1:00pm - 2:00pm
Location: Lobby
“WHY IS 100 % CORRECT IMPORTANT?‖ - Learn tips and valuable information that will save you time and energy when
dealing with important business.
Date: Tuesday, September 20, 2011
Time: 11:00pm – 1:30pm
Host: Tax Planning & Preparation Insurance & Financial Services, Susan Dudeck, CPA
Location: Lobby
SEMINARS
―WHY IS 100 % CORRECT IMPORTANT?‖ - Learn tips and valuable information that will save you time and energy when
dealing with important business.
Date: Tuesday, September 27, 2011
Time: 12:00pm – 1:00pm
―Planning Retirement!‖- Justin will host a discussion about the basics of the Medicare Program. Topics to be touched on will
include a brief history of the program, how it works, the importance of plan coordination and where the program is headed.
Date: Wednesday, September 28, 2011
Time: 12:00pm –1:00pm
Host: Nautilus Financial Strategies,– Justin Struble
Location: Multi-purpose B
SPECIAL EVENTS
―AFTERNOON BINGO!‖ - Enjoy playing bingo? Come join us for some bingo fun! Win Prizes! Refreshments
Date: Wednesday, September 21, 2011
Time: 3:30pm - 4:30pm
Host: Jackie Woodward, Home Instead Senior Care
Location: Multi-purpose B
Class of “55” Central Reunion
Special Meet and Greet for MRSCC participants who graduated from Central High School. Meet up with old friends or
make new friends with other MRSCC participants who graduated from Central High School. Register at the front desk and
pick up your ticket. Only one ticket per person or two for couples will be given.
Tickets must be brought to the meet and greet. Hurry and get your tickets before they run out!
Only 125 tickets will be distributed.
SATURDAY, SEPTEMBER 24, 2011
TIME: 1:00pm — 4:00pm
COSTUME PARTY
MEET AND GREET
SATURDAY, OCTOBER 29, 2011
TIME: 1:00pm — 3:00pm
Bring your favorite trick or treat
dish to share with others.
MOTOWN DANCE
FRIDAY, NOVEMBER 25, 2011
COST: $8.00
Doors open at 5:45pm
TIME: 6:00pm—9:00pm
Food Served at 6:15pm
Band: Disc Jockey, Vivian Boykin
Must sell 75 tickets to have dance. Get your tickets early!
Food - Music - Fun
Get your tickets EARLY!