pages 10-27.indd - District of West Kelowna

Transcription

250-768-4442 • JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE
Swim
Safe..
. Get
Fit...
Be A
ctive
...
JOHNSON BENTLEY
MEMORIAL AQUATIC CENTRE
3737 Old Okanagan Highway
No programs
West Kelowna, B.C. V4T 2H6
or swim lessons
PHONE: 250-768-4442
during holiday
days/
EMAIL: info@jbmac.ca
weekends.
WEBSITE: www.WestKelownaCity.ca
FACEBOOK: www.facebook.com/yourJBMAC
WELCOME
6:00am-9:30pm
9:00am-8:30pm
We promise “To promote safe swimming and healthy
lifestyles for all ages”. Active Living Entreprises Ltd.
who operates this facility, welcomes you to the
Johnson Bentley Memorial Aquatic Centre!
SUMMER FACILITY HOURS (Jul 4-Sep 2)
KEY CONTENTS (See full content listing on page 4)
SUMMER HOLIDAY HOURS
Admissions ................................................................................page 12
Spring Pool Schedule .........................................................page 13
Summer Pool Schedule ....................................................page 13
Fitness .................................................................................. page 14-16
Little People Programs (6mth-5yrs) ..........................page 17
Eagle Adventure Day Camp (6yrs +) .........................page 18
Wet and Wild Birthday Parties .....................................page 19
Red Cross Swim Lessons........................................... page 20-21
Advanced Aquatic Courses.............................................page 22
REGULAR FACILITY HOURS (May 27-Jun 30)
Monday-Friday
Saturday-Sunday
Monday-Thursday
Friday
Saturday-Sunday
6:00am-9:30pm
6:00am-8:30pm
Noon-4:00pm
No Programs or Swim Lessons during holiday hours.
Canada Day
Jul 1-3
Noon-4:00pm
Civic Weekend Jul 30-Aug 1 Noon-4:00pm
REGISTRATION INFORMATION
Program Registration Begins May 27
Red Cross Swim Registration Begins Jun 21
FACILITY STAFF
FACILITY MANAGER: John Douglas
ADMINISTRATIVE COORDINATOR: Louise Guarino
AQUATIC PROGRAM COORDINATOR: Debbie Wiseman-Wright
ASSISTANT AQUATIC PROGRAM COORDINATOR: Sarah Richert
ASSISTANT AQUATIC PROGRAM COORDINATOR: Katrina Sopow
RECREATION PROGRAM COORDINATOR: Sandi Van Den Heuvel
ASSISTANT RECREATION PROGRAM COORDINATOR: Jane Diachuk
FITNESS PROGRAM COORDINATOR: Deanna Keen
ASSISTANT FITNESS PROGRAM COORDINATOR: Chantel Clark
SALES & MARKETING COORDINATOR: Danielle Stedham
MAINTENANCE SUPERVISOR: Kevin Williams
1. Register by Phone: 250-768-4442 for any program
with a Visa or MasterCard.
2. Register in Person: During facility hours
3. Register online: www.WestKelownaCity.ca
Programs and lessons fill up quickly,
while others are cancelled if there is
insufficient interest. Don’t wait, register now!
REFUND POLICY
• Full refunds will be given up to 48 hours in
advance of program start date. There will be a $10
administration fee if you withdraw from a program
after 48 hours. Refunds will not be issued after the
beginning of the third class,
• Refunds (Full/Partial) will be considered anytime with
a doctor’s note.
• Eagle Adventure Summer Day Camp is an exception.
Please see the parent handout for full details.
10
PROGRAM LOCATION KEY
J: Johnson Room
MP: Main Pool
B: Bentley Room
RP: Round Pool
M: Multi-purpose Room
PD: Pool Deck
C: Weight/Circuit Room
Okanagan Vending Ltd.
Taxes included in our prices!
Summer 2016 | West Kelowna Recreation Guide | Think Active Be Active
JOHNSON BENTLEY MEMORIAL AQUATIC CENTRE
More Than Just A Pool!
FACILITY FEATURES
General Program
Department
•
•
•
•
•
•
•
Fitness Department
25 Metre Pool
Little People Programs
Tot Watch
Children/Youth Programs
Spring/Summer Day Camps
Adult Programs
General Interest Workshops
Community Special Events
• No Membership Fees
• Weight/Circuit Room
Main pool is approx. 84°F / 29°C
Equipped with Atlantis Weight
Zero Depth Entry-Access For All.
Stations, Treadmills, Step Mill,
1 metre to 2.7 metres in depth.
Recumbent Bike, 3 Elliptical
Family Change Rooms with
Trainers, Ab Coaster .
Wheelchair Accessibility
• Free Weights
• Aquatic Wheelchairs and a Client
• 7 Spin Bikes!
Transport Lift.
• Rain Maker & Slides
Many photos taken
• Tarzan Rope
•
•
•
•
Hot Tub/Steam Room
• Hot Tub is approx. 104°F / 40°C
Warm Soaking Pool
• Round Pool is approx. 94°F / 34°C
Aquatic Department
Multi-purpose Room
& 2 classrooms
Weight/Circuit Room
• First Aid & Advanced Aquatic Training
• Red Cross Swim Lessons for
Preschool, Children & Adult
• First Aid & Advanced Aquatic Courses
• Wet & Wild Aquatic Birthday Parties
• Spin Classes
• Over 40 Land Fitness & Aqua
Fitness classes per week
• Personal Trainer Services
• Fitness Instructor Training
• Health & Wellness Workshops
What’s Happening at JBMAC!
SUMMER PUBLIC SWIM SCHEDULE
Jul 4-Sep 2
M-Fri 1:00-5:00pm & 6:30-8:15pm
Sa-Su Noon-4:00pm
Regular Admission
SUMMER HOLIDAY PUBLIC SWIM SCHEDULE
F-Su
Jul 1-3
Canada Day Noon-4:00pm
Sa-M Jul 30-Aug 1 Civic Holiday Noon-4:00pm
Regular Admission
EVERYONE WELCOME!
F Weekly 1:00-5:00pm $2 each
(No Toonie Swim Jul 1.)
SPRING INTO ACTION MONTH
Throughout the month of June we will be running
activities, contests and events centered on water safety.
Activities will include: a water safety poster contest,
Lifesaving Society Worksheet contests and other fun
activities! Check our Facebook page and look for
posters around the facility for more information.
Fitness Classes/
Workshops/Programs
Expectations of Adults
Swimming with Children
The B.C. Health Act states: All Children under 7yrs
must be within arm’s reach of a responsible Adult
(16yrs +) at all times in the pool.
We Expect Adults with Children to:
• Actively engage with Children in the water.
Example: safely enter and exit the water, maintain
sight and attention of Children in your care.
• Encourage the safe use of all equipment. Such as:
slides, diving boards, mats and boats.
• Help Lifeguards enforce safety pool rules. Support
facility rules such as: No Running, No standing on
or diving off mats
• Encourage safety skills.
Teach Children to wait for an Adult when they
come to water. Example: Stop, Look and Listen
Wet & Wild Birthday Parties
See page 19 for all the details!
11
250-768-4442 • Johnson Bentley
Memorial Aquatic Centre
by Linda Swanson of
Linda’s Photo Op!
Admissions
Taxes included in our prices!
Pool INCLUDES USE OF THE POOL, HOT TUB AND STEAM ROOM
A family consists of two adults and their children under the age of 18yrs. Children under 7yrs must be accompanied by an adult.
Single
10 Tickets
1 Month
3 Months
6 Months
1 Year
Infant (> 18mth)
Free
Free
Free
Free
Free
Free
Preschool (18mth-5yrs)
$1.45
$11.75
$12.65
$32.35
$56.20
$104.05
Child (6-12yrs)
$2.65
$20.65
$22.70
$58.15
$101.15
$187.15
Youth (13-17yrs)
$3.55
$28.00
$29.50
$79.00
$135.00
$240.00
Adult (18yrs +)
$4.50
$37.00
$39.75
$105.00
$180.00
$326.70
Senior (65yrs +)
$3.60
$28.30
$31.80
$81.20
$141.20
$261.30
Senior (75yrs +)
$2.75
$21.00
$22.00
$58.00
$101.00
$170.00
Family
$10.00
$80.00
$85.00
$220.00
$376.00
$696.80
WEIGHT/CIRCUIT ROOM (UNSUPERVISED)
Par Q is required to be signed prior to using the Weight/Circuit Room (Annually)
13+
YEARS
Single
10 Tickets
1 Month
3 Months
6 Months
1 Year
Youth (13-17yrs)
$3.15
$25.45
$28.65
$73.25
$127.35
$235.75
Adult (18yrs +)
$4.35
$34.70
$39.10
$99.80
$173.70
$321.50
Senior (65yrs +)
$3.45
$27.75
$31.25
$79.90
$139.00
$257.15
Family
$9.25
$74.15
$83.40
$213.15
$370.65
$685.75
FITNESS
DROP-IN LANDFIT/AQUAFIT CLASSES
Instructors and schedule may change without notice. Par Q is required to be signed. (Annually)
Single
10 Tickets
1 Month
Youth (13-17yrs)
$4.20
$33.60
Adult (18yrs +)
$6.05
$48.65
Senior (65yrs +)
$4.85
$38.90
FACILITY
13+
YEARS
3 Months
6 Months
1 Year
$37.75
$96.50
$167.85
$310.45
$54.65
$139.80
$243.25
$450.00
$43.80
$111.95
$194.55
$360.00
DROP-IN LANDFIT/AQUAFIT CLASSES, SUPER CIRCUIT AND POOL
Par Q is required to be signed. (Annually)
13+
YEARS
Single
10 Tickets
1 Month
3 Months
6 Months
1 Year
Youth (13-17yrs)
$4.50
$35.70
$39.90
$102.25
$177.80
$329.35
Adult (18yrs +)
$6.40
$51.45
$57.90
$148.20
$257.70
$477.35
Senior (65yrs +)
$5.20
$41.10
$46.35
$118.65
$206.15
$381.90
Family
$13.65
$108.90
$122.80
$314.25
$546.30
$1,012.00
TOT WATCH DROP-IN
6MTH-5YRS
Exercise at our Facility while your children enjoy a safe, supervised play time (max 1.5hrs)
May 27-Jun 30 M-F 8:30-11:15am
Single
10 Tickets
1 Month
1 Child
$5.00
$40.00
$45.00
2 Children
$8.00
$70.00
$75.00
TOT WATCH
Summer Hours Jul 4-Sep 2
M-F 8:30-10:15am
*Subject to change w/o notice
if attendance is low
Facility Pass Additional Bonus
If space is available in any of
our health and fitness registered
programs, you can drop-in for
$7 with a valid one, three or six
month or one year Facility Pass.
Swim Safe… Get Fit… Be Active…
12
Spring Pool Schedule
May 1-Jun 30
*Children under 7yrs must be within arm’s reach and be actively supervised by an adult at all times*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Lane Swim 6:00-6:45am (Whole Pool)
Aqua Fit / Lane Swim 6:45-7:45am
Facility Closed
Aqua Fit / Lane Swim / Parent & Tot / Swim Lessons
9:00am-Noon
Swim Lessons 9:00am-Noon
Adult Swim / Lane Swim / Parent & Tot Noon-1:00pm
Family Swim
Noon-1:00pm
(No Public Access)
*Classes will be using the Round Pool (RP).
Public Swim / Aquatic Rentals 1:00-3:30pm
Occasionally during aquatic rentals there will only be a single swim lane available.
Toonie Swim
3:30-5:00pm
(No Public Access to Pool)
Pool Closed
5:00-6:30pm
Public Swim 6:30-8:15pm
Adult Swim / Parent & Tot
5:00-6:00pm
Public Swim
6:30-9:30pm
Adult Swim 8:15-9:30pm
*Classes will be using Round Pool (RP).
Public Swim
6:00-8:30pm
Facility Closed
Parent & Tot Swim: Parents and children 6yrs and under.
Beach area, round pool and hot tub available.
Adult Swim: Adults 18yrs + only. Swim lane, steam room and hot
tub available.
Friday Toonie Swim: Everyone welcome. (No swim lane available.)
Pool Schedule Descriptions:
Lane Swim: 13yrs + welcome, swim lane available.
Public Swim: Everyone welcome, swim lane available.
Family Swim: Families welcome, swim lane available.
See page 11 for Expectations of Adults Swimming with Children
Summer Pool Schedule
Jul 1-Sep 2
*Children under 7yrs must be within arm’s reach and be actively supervised by an adult at all times*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
Aqua Fit / Lane Swim 6:45-7:45am
Aqua Fit / Swim Lessons / Hot Tub / Steam Room 8:30am-Noon
**See Below (No public access to pool)
Facility Closed
Adult Lane Swim / Parent & Tot Noon-1:00pm
Classes will be using the Round Pool (RP).
Toonie Swim
Public Swim
1:00-5:00pm
Starts Jul 8
1:00-5:00pm
Public Swim
Noon-4:00pm
Pool Closed 5:00-6:30pm
Facility Closed
Public Swim 6:30-8:15pm
Adult Swim 8:15-9:30pm
**Please Note: Jul 4-Aug 26 Aug 29-Sep 2 9:00am-Noon 9:00am-Noon Summer 2016 | West Kelowna Recreation Guide | Think Active Be Active
Pool Closed
NO Lane Swim/Parent & Tot Swim
Lane Swim/Parent & Tot Swim RESUMES
13
Swim Lessons
3:30-6:30pm
Public Swim
1:00-5:00pm
Aqua Fitness Schedule Jul 4-Sep 2.
13+ Drop-In
Time
Monday
Tuesday
Wednesday
YEARS
6:45-7:45am
Moderate Shallow
Moderate Deep
Moderate Shallow
Thursday
Friday
Moderate Deep
Moderate Shallow
9:00-10:00am
Intense Deep
Intense Deep
Intense Deep
Intense Deep
Intense Deep
9:00-10:00am
Intense Shallow
Intense Shallow
Intense Shallow
Intense Shallow
Intense Shallow
10:00-11:00am
Moderate Deep
Moderate Deep
Moderate Deep
Moderate Deep
Moderate Deep
10:00-11:00am
Moderate Shallow
Moderate Shallow
Moderate Shallow
Moderate Shallow
Moderate Shallow
11:00am-Noon
Mild Deep
Mild Deep
11:00am-Noon
Mild Shallow
Mild Shallow
11:15am-Noon
Gentle Fit
Aqua Zumba
Gentle Fit
Schedule and instructor are subject to change without notice.
Gentle Fit: A warm water class focused on strength, flexibility
and breathing techniques.
Mild Shallow & Deep: This class offers strength and flexibility
for participants with mild physical challenges.
Mild/Moderate Shallow: A mix of intensities
Moderate Shallow & Deep: A water class of moderate
intensity.
Intense Shallow & Deep: A mix of strength and cardio moves.
Aqua Zumba: Incorporates dance and fitness moves.
13+
Drop-In Land Fitness Schedule Jul 4-Sep 2.
Time
Monday
Tuesday
8:30-9:30am
Firm & Tone
5:30-6:30pm
Zumba
YEARS
Wednesday
Circuit
Boot Camp
Spin
6:15-7:15pm
Thursday
Zumba
Circuit
Yoga
Friday
HIIT
Sunday
Ki Aikido
May 29-Jun 12
4:30-6:30pm
DESCRIPTIONS:
Zumba: A calorie burning, body energizing class while having fun!
Boot Camp: Core and strength movement class will use a variety of
equipment.
Yoga: This method of yoga involves synchronizing the breath with a
progressive series of postures.
Get your...
Fitness
Early Bird
Bonus
Spin: Start pedaling in this 45min class.
Must preregister one day in advance.
HIIT: High Intensity Interval Training
Firm & Tone: This total body workout incorporating,
strength, cardio and core.
Circuit Class: This workout in our circuit room will
keep you motivated and energized.
FITNESS EARLY BIRD BONUS
Sign up one week prior to program start date
and receive $5 off. Must call in to receive
Fitness Early Bird Bonus Price. 250-768-4442.
Specialty Programs and Workshops are excluded.
13+ Registered Fitness Schedule See page 15 & 16 for descriptions. Jul 4-Sep 2.
Time
YEARS
Monday
Tuesday
Wednesday
10:00-11:00am
Yin Yoga
12:15-1:00pm
Aqua Yoga
4:25-5:25pm
Trim & Tone
Yin Yoga
Aqua Yoga
Tabata
4:30-5:30pm
Flip the Deck
5:35-6:35pm
Karen’s Yoga
Karen’s Yoga
Spin Blaster
7:30-8:15pm
8:15-9:30pm
Friday
Beginner
Weight Room
11:30am-12:30pm
6:45-7:30pm
Thursday
Spin Blaster
Jiu-Jitsu
Jiu-Jitsu
14
Registered Health & Fitness Programs
Fitness
EARLY BIRD BONUS: SIGN UP ONE WEEK PRIOR
TO PROGRAM START DATE AND RECEIVE $5 OFF.
Specialty Programs and Workshops are excluded.
Must call in to register to receive
Early Bird Bonus price 250-768-4442.
INSTRUCTOR: Karla
Jul 4-25
Aug 8-29
Jul 6-Aug 3
Aug 10-31
YEARS
Fitness
NO PROGRAMS
OR CLASSES AUG 1
Trim & Tone (M)
Improve your endurance and muscle strength. We’ll be
using a series of low impact movements, working each
muscle group. Learn how to get the most out of each
exercise. NO CLASS JUL 11.
12:15-1:00pm
12:15-1:00pm
12:15-1:00pm
12:15-1:00pm
4/$32
4/$32
5/$39
4/$32
6127
6128
M
M
Jul 4-25
Aug 15-29
4:25-5:25pm
4:25-5:25pm
3/$31
3/$31
Tabata (M)
A workout for everyone! This class takes you from 20
second bouts of high-intensity training followed by
10 seconds of rest and then repeated. Working out in
these short, intense bursts has an incredible effect on
your body. NO CLASS JUL 12.
INSTRUCTOR: Judy
6125
6126
Tu
Tu
Jul 5-Aug 2
Aug 16-30
4:25-5:25pm
4:25-5:25pm
4/$41
3/$31
Yoga
Karen’s Summer Yoga (M)
Karen’s summer yoga class is great for men and women
of all levels who wish to define their strength, increase
endurance and develop a greater sense of selfawareness. Come and enjoy the many blessings of Yoga!
INSTRUCTOR: Karen
6305
6306
6307
Tu/Th Jul 5-21
Tu/Th Jul 26-11
Tu/Th Aug 16-Sep 1
5:35-6:35pm
5:35-6:35pm
5:35-6:35pm
6/$61
6/$61
6/$61
Yin Yoga Outside
This peaceful practice done laying down, works the
ligaments, tendons, fascia, joints and bones uniquely.
This is a great class for arthritis and old injuries. Yin is
not restorative and if you have an injury; you must give
it time to heal first. Please meet at the picnic tables!
INSTRUCTOR: Karla
6129
6130
6131
6132
Tu
Tu
Th
Th
Jul 5-Aug 2
Aug 9-30
Jul 7-Aug 4
Aug 11-Sep 1
11:30am-12:30pm
11:30am-12:30pm
11:30am-12:30pm
11:30am-12:30pm
5/$51
4/$41
5/$51
4/$41
Fitness On The Lighter Side
Flip The Deck (M)
A deck of cards will be used for this fun, challenging
workout. Each suit represents an exercise and the card
value determines the reps. Come and see what’s in the
cards for you! NO CLASS JUL 13.
INSTRUCTOR: Judy
6303
6304
W
W
Jul 6-Aug 3
Aug 17-31
4:30-5:30pm
4:30-5:30pm
4/$41
3/$31
Spin Blaster (M)
Something for everyone! Spin your way through
climbs, rolling hills, sprints and intervals. This is a
great way to burn calories and increase endurance.
Followed by Strength and stretch. Come on in for a
45 minute ride!
INSTRUCTORS: Marni (M) Frances (W)
Beginner Weight Room Class (C)
Let our fitness instructor guide you through this
mild pace, small group class using the weight room
equipment and cardio machines.
6121
6122
6123
6124
M
M
W
W
Jul 4-25
Aug 8-29
Jul 6-Aug 3
Aug 10-31
6:45-7:30pm
6:45-7:30pm
7:30-8:15pm
7:30-8:15pm
4/$32
4/$32
5/$39
4/$32
INSTRUCTOR: Gwen
6108
Th
Jul 7-Aug 4
10:00-11:00am
5/$51
15
Aqua Yoga (RP)
Enjoy the calming effects of this warm water yoga class
which includes cardio, strength and flexibility that will
integrate body, mind and spirit. You’ll leave feeling
revitalized, lengthened and relaxed. 45 minute class.
M
M
W
W
13+
INSTRUCTOR: Judy
Water Fitness
6104
6105
6106
6107
NO MEMBERSHIP FEES
Registered Health & Fitness Programs
Speciality Fitness
NO MEMBERSHIP FEES
13+
YEARS
Weight/Circuit Room
REGULAR FACILITY HOURS (May 27-Jun 30)
Breathe Well: Respiratory Exercise Program© (J)
M-F6:00am-9:30pm
Sa-Su9:00am-8:30pm
Designed specifically for people with mild COPD and
other respiratory conditions. This exercise program
includes supervision. For information contact: Simone
at 250-862-4210 ext 5682.
SUMMER FACILITY HOURS (Jul 4-Sep 2)
MUST HAVE FACILITY PASS OR PUNCH CARD
W
Jul 6-Aug 30
1:00-2:00pm or 2:00-3:00pm
M-Th6:00am-9:30pm
F6:00am-8:30pm
Sa-SuNoon-4:00pm
SUMMER HOLIDAY FACILITY HOURS
No Programs or Swim Lessons during holiday hours.
Jul 1-3 Jul 30-Aug 1 Do you have 30 minutes to become fit and to lose
weight? If so, then we have the perfect solution for
you! Our Weight/Circuit Room is designed to provide a
total body workout in only 30 minutes. All you need to
do is choose a time of day that is convenient for you.
Equipment: 10-Atlantis Weight Stations: Leg press, Leg
curl, Seated row, Chest press, Pec deck, Shoulder press
(converging), Triceps, Biceps curl, Abductors, Adductors
3-Elliptical Trainers, 5-Treadmills, 1-Spin Bike and
1-Recumbent Bike, Step Mill, Ab Coaster and Free
Weights.
NAVIGATOR SERVICE:
Wednesdays 2:00-3:00pm
This FREE SERVICE is available to everyone. A Physiotherapist will be on site to:
• Provide direction to appropriate health and
wellness programs.
• This is NOT a physiotherapy assessment and
treatment program.
• No appointment necessary, drop in at the
scheduled time on a first come, first serve basis.
ORIENTATION TIMES:
Martial Arts
Drop-In Ki Aikido 19yrs + (M)
Ki Aikido is a defensive art that develops calmness, stability
and confidence to reduce the stresses of daily life. This
practice is non-competitive and since it does not rely on
physical strength, is suitable for all abilities. Please come
dressed in a Kidogi or loose clothing. Demonstration
available by appointment only. Please call Sensei Mazzei
at 250-768-4806 www.canadiankifederation.com.
INSTRUCTOR: Sense Mazzei, 4th Dan
Su
May 29-Jun 12 4:30-6:30pm
(10 Ticket Fitness Punch Card $48.65) 2 punches/class
Jiu-Jitsu (M)
5611 Tu/Th Jun 2-30
6112 Tu/Th Jul 5-28
6113 Tu/Th Aug 2-Sep 1
8:15-9:30pm
8:15-9:30pm
8:15-9:30pm
9/$115
8/$101.50
10/$127
Wednesday
Friday
Scheduled Orientations:
Private/Group Orientations:
Phone for an appointment:
May 27-Sep 2
6:00-7:00pm
12:15-1:15pm
$7/person
$32/hr
250-768-4442
Must preregister one day in advance for all
orientations.
Please bring a towel, indoor workout shoes and
be prepared to participate. A one-hour orientation
showing you the safe and correct usage of the
equipment is available prior to using the
Weight/Circuit Room.
Personal Training
No previous experience needed! These self-defense
classes are designed to allow you to learn at your
own speed. Build confidence and self-esteem by
participating in this easy to learn life-skill. www.roninjj.com 250-470-3726.
INSTRUCTOR: Randy Martin Shihan, Rokudan, 6th Dan
Canada Day
Noon-4:00pm
Civic Weekend Noon-4:00pm
Would you like some personal assistance to begin
an exercise program? A personal training session is
an excellent option if you are just starting out; need
extra motivation and guidance, or assistance to set
smart fitness goals. Our team of certified personal
trainers specialize in weight training, exercise therapy,
reconditioning and sport specific training.
Phone 250-768-4442 to set up an appointment.
For $7 you can DROP-IN to one of our Registered Health & Fitness Programs with a valid 1, 3, 6 Month or 1-Year
Facility Pass if space available. (Workshops & Specialty Programs Exempt.) Call 250-768-4442 for more information.
16
Little People Programs
6mths-5yrs
Leadership
DID YOU KNOW?
• Your child MUST turn the advertised age by the end
date of the chosen Little People program to register.
• Your child MUST be Fully Potty Trained for NonParent Participation programs. Sorry no exceptions.
• Your child MUST have their bathing suit on
underneath their play clothes for programs with a
swimming component.
Thank you for your co-operation.
TOT WATCH 6mth-5yrs
M-F 8:30-10:15am
Peanut FREE Zone
Superheros’ Save the Day! 3-5yrs (M)
Calling all Superheroes! Dale the Whale has been
captured and we need your help to rescue her! This two
hour class will be full of imaginative play, followed by a
swim in the pool. Please send a Nut Free snack.
INSTRUCTOR: Carrie
6302
F
Aug 12
10:15am-12:15pm
1/$20
Does your little one like to imagine their a Princess or
Pirate? We’ll sing, dance, play, make a craft then jump
in the pool for the last 30 minutes. Please send a Nut
Free snack.
INSTRUCTOR: Carrie
F
Aug 19
10:15am-12:15pm
1/$20
Mini-Campers 3-5yrs (J)
Explore the great outdoors with
games, crafts, outdoor safety
tips and educational activities.
After laughing and playing with
their new friends under the
sun, then our group will enjoy a
daily splash in the pool! Please send a Nut Free lunch.
INSTRUCTORS: Shelley or Carrie
6308
6309
6310
6311
M-Th
M-Th
M-Th
M-Th
Jul 4-7
Jul 11-14
Aug 22-25
Aug 29-Sep 1
10:30am-1:00pm
10:30am-1:00pm
10:30am-1:00pm
10:30am-1:00pm
Home Safe 9-11yrs (J)
This valuable course is designed to prepare your child
to stay at home alone. Topics Include: Basic First Aid,
Stranger Awareness/Response, Safety in and Around
the House plus Time Management Skills.
INSTRUCTOR: Rachel
5924
6109
6110
4/$61
4/$61
4/$61
4/$61
5677
6120
Jul 25-28
Aug 2-5
Aug 8-17
Aug 9-18
10:00am-12:30pm
10:00am-12:30pm
10:00am-12:30pm
10:00am-12:30pm
9:00am-2:30pm
2:00-4:45pm
2:00-4:45pm
1/$42
2/$42
2/$42
Sa
W-F
Jun 4-11
Aug 3-5
9:00am-2:00pm
Noon-3:15pm
2/$71
3/$71
Leaders-In-Training “Lit” 12-16yrs (J)
• Volunteer as a junior leader with preschoolers/
children.
• Be a positive role model and make new friends.
• Develop personal leadership skills and increase
self-esteem.
If you are in Grade 10, 11 or 12, you can receive School
District Community Graduation Hours. Registration
required.
INFORMATION MEETING:
New “Lit”
5993
Th
Jun 23
6:00-8:30pm
1/$20
7:30-8:30pm
1/$10
Returning “Lit”
5994
INSTRUCTOR: Carrie
M-Th
Tu-F
M/W
Tu/Th
Jun 18
Jul 11 & 13
Aug 8 & 10
Red Cross Babysitter Training 11yrs + (J)
This Nationally recognized course will give your son or
daughter the information/tools they need to become
capable and qualified babysitters. (Manual included.)
Bring a doll/large stuffy and nut-free snack to each class.
• Caring for Babies, Toddlers, Preschoolers and SchoolAged Children
• Providing Age Appropriate Activities
• Basic First Aid and Emergency Response
• Creating Safe Environments
• Optional summer mini-practicum available.
KinderGym 3-5yrs (M)
This energy packed program will introduce your
growing preschooler to a variety of sports, PE
movement activities and games followed by a daily
swim. Emphasis is placed on fun, fair play and fitness.
Please send a large Nut Free lunch.
6114
6115
6116
6117
Sa
M/W
M/W
INSTRUCTOR: Rachel
Princess and Pirate Party 3-5yrs (M)
6118
PROGRAM LOCATION KEY
J: Johnson Room
B: Bentley Room
M: Multi-purpose Room
4/$61
4/$61
4/$61
4/$61
Th
Jun 23
Swim & A Movie 7-11yrs (B)
HOSTED BY: Darryl “The Popcorn Man”
Movie Categories include:
Family, General, PG
F May 27-Jun 17 6:30-9:30pm
$12/child
(15% additional family discount)
Friday preregistration available with
payment. Find out the movie early on
www.facebook/yourJBMAC
Last Mountain Market
17
Please see page 12 for more details.
6yrs+
6yrs+
Are you visiting in the Okanagan this summer?
Interested in finding a safe and stimulating place for your children while you enjoy a Wine Tour or a
Game of Golf? Look no further!
Drop-ins available (Space Dependent) in our Eagle Adventure Summer Day Camp!
Eagle Adventure Summer Day Camp 6-11yrs (B)
July 4-Sept 2
Our action packed day camps are loaded with theme days/weeks, sports, games, drama, crafts, outdoor
adventures, science experiments and daily swimming. There’s something for every child! Your child will learn
all about teamwork, building friendships and how to stay active while having fun. NO CAMP AUG 1.
THEME WEEKS:
Jul 4-8
Jul 11-15
Jul 18-22
Jul 25-29
Aug 2-5
Aug 8-12
Aug 15-19
Aug 22-26
Aug 29-Sep 2
IMPORTANT INFORMATION:
M-F
Jul 4-Sep 2
8:00am-5:30pm
Celebrate Summer
Mighty Jungle
Globe Trotters
Water Wonder
Creative Campers
Space is the Place
Olympics
Pirates and Explorers
Imaginarium
$35.50/child/day
Peanut FREE Zone
5yr olds MUST have Completed Kindergarten to attend the Eagle Adventure Summer Day Camp.
Bonus: Register by June 17 to be eligible to enter a draw for one of three FREE camp days.
New!
REGISTRATION PROCEDURE:
a) If you register in person please be prepared to complete your child’s Day Camp Registration Form
right away.
b) If you register over the phone, your child’s Day Camp Registration Form will be emailed to you.
You must complete and return this form BEFORE you can register.
BEHAVIORAL CONSIDERATIONS:
In order to provide the proper support and care for each child in the camp, please disclose if your child
has any behavioral considerations. If your child has a CEA in school, then we require you to have an aid
accompany your child to camp.
Please Note: If you don’t disclose your child’s Behavioral Considerations on the Day Camp registration
form, we may not be able to care for your child.
PROGRAM SPONSORS
Thanks to our Community Sponsors for their generous support.
Panago Pizza
Last Mountain Market
Starbucks-Dobbin Rd
Interested in becoming a sponsor?
Please contact the Facility Manager at 250-768-4442.
18
Wet & Wild Birthday Parties & Poolside Party Zones
Poolside Party Zone Rentals
Host a Birthday or other events with our
pre-set up tables and chairs. Bring in snacks,
refreshments and friends. Buy a couple of pool
admission punchcards and you are all set for a
fantastic time! 1.5hr/$21
May 27-Jun 30
M-Th
1:00-2:30pm, 6:30-8:00pm
F
1:00-2:30pm, 3:30-5:00pm, 6:30-8:00pm
Sa/Su
6:30-8:00pm
Jul 1-3 & Jul 30-Aug 1
Sa/Su
1:00-2:30pm
You and ten friends can get Wet and Wild
celebrating your party.
Jul 4-Sep 2
M-F
Wet & Wild Birthday Parties 3-12yrs
6:30-8:00pm
Your Party Booking Includes:
WET
1-hour Admission to the pool (up to 11 children)
A party leader who will lead fun water activities
DRY
Our POOLSIDE PARTY ZONE with tables
and chairs. A maximum of eleven children
are permitted per party. If you have more
children in your party, please see the front
desk for special arrangements and pricing.
For parties with children under the age of
seven, one adult per three children must be
in the water to assist the party leader. Adults
who join the party are free of charge. Three
adults are perfect! No Wet & Wild Parties on
long weekends. Book our Poolside Party Zone
instead!
Sa/Su May 28-Jun 19
12:30-1:30pm wet &
1:30-2:30pm dry
or 4:00-5:00pm wet &
5:00-6:00pm dry
2hr/$78
2hr/$78
Sa/Su Jul 9-Aug 28 NO PARTIES JUL 30-31.
1:00-2:00pm wet &
2:00-3:00pm dry
2hr/$78
Party Food Specials
$5 Basic Pizza & Drink Combo
& 15% off other food items.
*Place orders at the front desk phone to deliver to the pool.*
Staff Profile
We’re so pleased to
have Kevin join our
JBMAC team as our
Maintenance Supervisor!
Kevin comes to us with
years of experience in
cleaning and janitorial
services. Upon leaving
the British Army (Royal
Corps of Signals) he
worked as an engineer
before opening his own (very successful)
Janitorial Company. As a keen soccer player, he
played in Germany at a Semi Pro Level, and is a
loyal supporter of Bolton Wanderers F.C. (Kevin
was born in Bolton, England). He also follows
The Calgary Stampeders and the Vancouver
Whitecaps.
19
NO PROGRAMS
Lesson Registration Begins June 21
OR CLASSES AUG 1
Sunfish
Red Cross Parent & Tot Lessons 4-36mth
Preschoolers learn to do back floats, glides on their
The Red Cross Parent and Tot program is designed for
infants/ toddlers and their parents to learn aquatic
skills through structured play, songs and activities in a
fun, safe environment.
Tot Combo (Starfish/Duck/Sea Turtle)
6301
Tu/Th Aug 2-25
11:00-11:30am
Red Cross Preschool Swim Lessons
8/$34
3-5yrs
The Red Cross Preschool Swim Lessons teach
swimming skills and water safety through games,
songs, activities and drills.
This preschool level allows preschoolers to learn
comfort and movement in the water. In it they learn
submersion skills and unassisted front floats and
glides and assisted back floats and glides. Parent
participation is welcomed for the first few lessons.
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Jul 4-15
Jul 4-15
Jul 4-15
Jul 18-29
Jul 18-29
Jul 18-29
Aug 2-12
Aug 2-12
Aug 2-12
Aug 15-26
Aug 15-26
Aug 15-26
8:30-9:00am
9:30-10:00am
11:00-11:30am
8:30-9:00am
9:30-10:00am
11:00-11:30am
8:30-9:00am
9:30-10:00am
11:00-11:30am
8:30-9:00am
9:30-10:00am
11:00-11:30am
10/$42
10/$42
10/$42
10/$42
10/$42
10/$42
9/$37
9/$37
9/$37
10/$42
10/$42
10/$42
Salamander
Preschoolers actively learn front glides with kicking,
unassisted back floats and glides, and roll-over glides.
Self-safety techniques are introduced to the class
by using “Stop-Look-Listen” and “Adults First” before
entering any water.
6222
6223
6224
6225
6226
6227
6228
6229
6230
6231
6232
6233
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Jul 4-15
Jul 4-15
Jul 4-15
Jul 18-29
Jul 18-29
Jul 18-29
Aug 2-12
Aug 2-12
Aug 2-12
Aug 15-26
Aug 15-26
Aug 15-26
8:30-9:00am
9:00-9:30am
10:00-10:30am
8:30-9:00am
9:00-9:30am
10:00-10:30am
8:30-9:00am
9:00-9:30am
10:00-10:30am
8:30-9:00am
9:00-9:30am
10:00-10:30am
10/$42
10/$42
10/$42
10/$42
10/$42
10/$42
9/$37
9/$37
9/$37
10/$42
10/$42
10/$42
Jump Up Program
When your child turns six and completes:
Sea Otter
Salamander
Sunfish
Crocodile
Whale
20
6169
6247
6248
6249
6250
6251
6252
6253
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Jul 4-15
Jul 4-15
Jul 18-29
Jul 18-29
Aug 2-12
Aug 2-12
Aug 15-26
Aug 15-26
9:00-9:30am
10:30-11:00am
9:00-9:30am
10:30-11:00am
9:00-9:30am
10:30-11:00am
9:00-9:30am
10:30-11:00am
10/$42
10/$42
10/$42
10/$42
9/$37
9/$37
10/$42
10/$42
Crocodile
Sea Otter
6234
6235
6236
6237
6238
6239
6240
6241
6242
6243
6244
6245
own, glides with kick and are introduced to unassisted
deep water swimming. They also learn about water
safety and PFD’s.
Register In Swim Kids 1
Preschoolers learn water safety, more advanced deep
water skills, how to use PFDs for support, and assisted
side glides. Endurance is built through increasing
distances for front and back swims.
6218
6219
6220
6221
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
8:30-9:00am
8:30-9:00am
8:30-9:00am
8:30-9:00am
10/$42
10/$42
9/$37
10/$42
Whale
Preschoolers develop front crawl and back crawl skills,
and learn to do unassisted side glides with kick. They
also learn surface support skills and basic diving in
deep water.
6215
6216
6299
6300
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
10:00-10:30am
10:00-10:30am
10:00-10:30am
10:00-10:30am
Red Cross Swim Kids
10/$42
10/$42
9/$37
10/$42
6-16yrs
This is a challenging 10-level program for school aged
children. Five swimming strokes are taught. Fitness
is used to build endurance and promote individual
success. Water safety skills are taught in all levels with
a focus on self-safety.
Swim Kids 1
Swimmers receive an introduction to unassisted
submersions, floats and glides. The basics a beginner
needs to learn to be safe in water.
6170
6171
6172
6173
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
9:00-9:30am
9:00-9:30am
9:00-9:30am
9:00-9:30am
10/$42
10/$42
9/$37
10/$42
Swim Kids 2
Swimmers will learn unassisted glides with kick, and
be introduced to front crawl. Deep water safety skills
will also be introduced.
6174
6175
6176
6177
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
9:30-10:00am
9:30-10:00am
9:30-10:00am
9:30-10:00am
10/$42
10/$42
9/$37
10/$42
NO PROGRAMS
Lesson Registration Begins June 21
OR CLASSES AUG 1
Swim Kids 8
Red Cross Swim Kids 6-16yrs
Endurance and refinement continue for front and
Swim Kids 3
This level provides an introduction to front crawl.
Diving is introduced and endurance is built through a
15-meter swim.
6178
6179
6180
6181
6182
6183
6184
6185
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Jul 4-15
Jul 4-15
Jul 18-29
Jul 18-29
Aug 2-12
Aug 2-12
Aug 15-26
Aug 15-26
9:30-10:00am
11:00-11:30am
9:30-10:00am
11:00-11:30am
9:30-10:00am
11:00-11:30am
9:30-10:00am
11:00-11:30am
10/$42
10/$42
10/$42
10/$42
9/$37
9/$37
10/$42
10/$42
Front crawl, back glides with shoulder roll and back
crawl are further developed. Children work on surface
support, and developing a greater sense of self-safety
by understanding their limits.
6186
6187
6188
6189
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
10:30-11:00am
10:30-11:00am
10:30-11:00am
10:30-11:00am
6206
6207
6208
6209
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
10:00-10:30am
10:00-10:30am
10:00-10:30am
10:00-10:30am
10/$42
10/$42
9/$37
10/$42
Swim Kids 9/10
All swimming strokes are further refined. In Level 9,
swimmers will work on standing dives and a 400 meter
swim. Level 10 swimmers are introduced to side-stroke
and a 500 meter swim.
6210
6211
6212
6213
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
10:30-11:15am
10:30-11:15am
10:30-11:15am
10:30-11:15am
10/$63
10/$63
9/$57
10/$63
10/$42
10/$42
9/$37
10/$42
Swim Kids 5
Back crawl is introduced, along with sculling skills
and whip kick on the back. Swimmers are introduced
to safe boating skills and work towards a 50-meter
endurance swim.
6190
6191
6292
6193
6194
6195
6196
6197
M-F
M-F
M-F
M-F
M-F
M-F
M-F
M-F
Jul 4-15
Jul 4-15
Jul 18-29
Jul 18-29
Aug 2-12
Aug 2-12
Aug 15-26
Aug 15-26
9:00-9:30am
10:30-11:00am
9:00-9:30am
10:30-11:00am
9:00-9:30am
10:30-11:00am
9:00-9:30am
10:30-11:00am
10/$42
10/$42
10/$42
10/$42
9/$37
9/$37
10/$42
10/$42
Swim Kids 6
Front and back crawl continue to be refined and
elementary backstroke is introduced. Swimmers learn
ice safety, treading water and front dives. Endurance is
built to a 75-meter swim.
6198
6199
6200
6201
M-F
M-F
M-F
M-F
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
9:30-10:00am
9:30-10:00am
9:30-10:00am
9:30-10:00am
10/$42
10/$42
9/$37
10/$42
This level continues to build skills and endurance for
front crawl, back crawl and elementary backstroke.
Whip kick on the front and water rescues are
introduced. Endurance is a 150-meter swim.
M-F
M-F
M-F
M-F
Adult Swim Lessons
Beginner through Intermediate skills are taught in
these fun and challenging lessons. We will assess your
goals and skill level on the first day. Then we will tailor
the lessons to best meet your needs and you can stay
after class and practice!
6217
Tu/Th Jul 5-28
Jul 4-15
Jul 18-29
Aug 2-12
Aug 15-26
10:00-10:30am
10:00-10:30am
10:00-10:30am
10:00-10:30am
10/$42
10/$42
9/$37
10/$42
11:00-11:30am
8/$34
Private Swim Lessons 4yrs +
We can provide swim instruction for children and
adults. Beginner swim basic skills, stroke correction,
swim drills or competitive training for all levels. See
the front desk for more info.
M-F
Swim Kids 7
6202
6203
6204
6205
Do you love to swim and are looking for a challenge?
Join our Jr. Lifeguard Club where you practise skills
similar to those of real lifeguards!
See page 22 for more details.
Jul 4-Aug 26
11:30am-Noon
1/$21
School & Group Rentals
School classes, clubs and groups can arrange for
formal pool rentals at any time during public swims or
outside normal pool hours. Up to 200 people can be
booked per time slot. (Please book a minimum of one
week in advance.)
Public Swim Hours
After Hours Swim
50 People
50 People
1hr/$57
1hr/$115
21
Swim Kids 4
back crawl and elementary backstroke. Breaststroke
and rescue entries are introduced. Endurance is a
300-meter swim.
Advanced Aquatic Courses
Become a Lifeguard & Swim Instructor
Don’t get surprised by extra fees at
other facilities! All of our Advanced
Aquatic and First Aid Courses include
Manuals/ Supplies, Tax and require
100% Attendance.
COURSE
DAYS/DATES
TIME
COST
PREREQUISITES
LIFESAVING ADVANCED AQUATIC COURSES
Jr. Lifeguard Club
Th Jul 7-Aug 25
6:15-8:15pm
8/$84 12yrs + Swim Kids Level 7 swimming
6316
abilities recommended.
Learn and practice skills similar to those of real lifeguards in a safe, fun and controlled setting. Junior Lifeguard Club is a
great way to practice rescue skills and sustain interest in water safety until participants are old enough to enter Bronze
Medallion. Jr. Lifeguard Club does not require 100% attendance.
Bronze Star
M-Th Jul 4-7
1:30-4:30pm
4/$84 Age 8yrs
6317
An optional lifesaving level for children with a strong swimming ability who want to learn basic first aid and rescue
techniques. This course is a prerequisite for youth under the age of 13 to enter Bronze Medallion.
Bronze Medallion
M-F Jul 18-22
1:00-5:00pm 5/$198 Age 13yrs or Bronze Star, Swim Kids Level 10
+
13
YEARS
6318
swimming abilities recommended.
Learn self-rescue techniques, defense and release methods, tows and carries. Rescues involve conscious and unconscious
victims of various types, including spinal injuries, and circulatory emergencies. Endurance is evaluated though a 500 metre
timed swim. $35 Canadian Lifesaving Manual included in course fee.
Bronze Cross
M-F Jul 25-29
1:00-5:00pm 5/$172 Bronze Medallion and
6319
Canadian Lifesaving manual.
Candidates develop proficiency at performing patient assessments, managing aquatic spinal injuries, and preventing the loss
of life in a variety of aquatic emergencies. Stroke endurance and fitness training skills will also be developed. Endurance is
evaluated though a 600 metre timed swim. Bronze Cross includes a CPR-C certification.
LIFESAVING SOCIETY FIRST AID TRAINING
Emergency First Aid
Sa Jul 23
14+
6320
9:00am-5:30pm
1/$89
Age 14yrs + by the first day of the course.
YEARS
Standard First Aid
Sa/Su Jul 23-24 9:00am-5:30pm 2/$147 Age 14yrs + by the first day of the course.
6321
Must attend both classes.
Using hands-on training, and practice, this first aid course will give you confidence and skills to respond effectively in an
emergency. Learn lifesaving skills, recognition and treatment of injuries including spinal, soft-tissue, cardio-vascular, burns,
bone and joint injuries. Note: Standard First Aid and CPR-C are prerequisites to the National Lifeguard course.
CPR-C/AED Recert
14+
Age 14yrs + and a current CPR-C certificate
within five years. (Bring CPR-C card and
proof of age to class.)
Learn the theory behind using an Automated External Defibrillator and apply it to CPR skills. This five hour course comes
with a written test that can certify the candidates as an AED Responder with current CPR Level C certification.
6322
Sa Jul 9
Noon-5:00pm
1/$74
YEARS
Scuba Courses
Scuba Stars (SASY) 6-12yrs
Participants use a SCUBA system that allows you to
float safely on the surface while viewing the water
below. Visit www.SerpentAquatics.com for more info.
6315
Tu/Th Jul 5 & 7
6:15-7:45pm
2/$68
Bubble Makers & Discover Scuba
Arrive at the Serpent Aquatics Dive Shop at 5:30pm, fill
out the paper work and then we’ll go down to the pool.
BUBBLE MAKERS 8-9yrs
6313
Tu
Aug 2
DISCOVER SCUBA 10yrs +
6314 Th
Aug 4
5:30-8:00pm
1/$58
5:30-8:00pm
1/$58
Get reminders about upcoming courses and events.
Follow us on Facebook facebook.com/yourJBMAC and Twitter @JBMACfitness
22

pages 10-27.indd - District of West Kelowna

Transcription

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