Our fantastically delicious, unbelievably indulgent, all under 600

Transcription

Our fantastically delicious, unbelievably indulgent, all under 600
Our fantastically delicious, unbelievably indulgent,
all under 600 calorie menu.
Roasted Garlic Sirloin £13.95
Taste
Port
ions
Garlic - Marinated sirloin and sautéed onions are served with
herb potatoes and a grilled portobello mushroom cap filled with
creamed spinach.
Signature Sirloin & Garlic Herb Prawns £15.95
Sirloin grilled and topped with succulent prawns in a light cream sauce and served with herb
potatoes, seasonal vegetables, fresh bruschetta and chopped parsley.
Asian Prawns & Broccoli £10.95
Flavour
Blackened prawns top this plate full of rice, broccoli, red peppers, water
chestnuts, mushrooms, carrots and bok choy. Drizzled with a sweet and spicy
sauce and topped with cilantro.
Chilli Lime Chicken £9.95
ALL FOR UNDER 600 CALORIES
YOU’VE GOT TO TRY IT TO BELIEVE IT!
Spicy chilli sauce meets tender grilled chicken and colourful Asian-style vegetables in this
plate full of flavour. Served over rice with fresh cilantro and a squeeze of lime juice.
Zingy Lemon Cod £12.95
A lemon juice & oil drizzle really adds another level to this fresh
Cod Fillet topped with chopped garlic. Served with a side dish of
stewed new potatoes, peppers & carrots.
Taste
Port
ions
Bruno’s Veggie Spicy Stir Fry (V) £8.95
An Asian inspired dish of egg noodles & tofu stir fried with onions, crunchy carrots, courgettes
& peppers tossed in a fusion of garlic, lime, soy sauce & a dash of sweet chilli.
Teriyaki Chicken Cold Noodle Salad £9.95
Flavour
Our Teriyaki marinated chicken combined with a bed of cold egg noodles, pineapple,
peppers, onions & courgettes, sprinkled with fresh chilli, creates a truly refreshing &
flavoursome dish.
ALL FOR UNDER 600 CALORIES
YOU’VE GOT TO TRY IT TO BELIEVE IT!
Tuna Tarte Tatin £12.95
A tower of sliced grilled potatoes, aubergines,
courgettes & red peppers, topped with seared Tuna
Tarte Tatin, drizzled with a red pepper pesto &
seasoned with ginger.
Teresa
Rizzi
Proseccco
£18.00
Taste
Tuna Carpaccio £12.95
Port
ions
Slices of fresh, raw, tuna with a sesame seed & black pepper crust accompanied by an egg
noodle, carrot, pepper & courgette stir fry, finished with a hint of lime & chilli.
Low Cal Curry! £11.95
Strips of chicken & red peppers curried in a
delicious fusion of traditional Indian Jalfrezi
Spices creates this mild—hot curry that’s
bursting with flavour, but not with calories!
Served with fluffy basmati rice and a black
pepper seasoned poppadum.
You don’t have to skip
on the bubbles if you’re
trying to be good!
Prosecco is known for
its low carb content,
making it just 78
Calories a flute!
Our fruity, yet floral,
Teresa Rizzi Proseccco
is ideal as an aperitif,
with its soft and dry
palette making it
excellent for any time
of the day... cheers!
Flavour
Bruno’s
Skinny
Lemon
(112 Cals)
Gin, soda, squeezed
lemon & cucumber—
totally refreshing!
Tequila
Peach
Cosmo
(113 Cals)
A sweet twist on the
original. Tequila, peach
schnapps & cranberry
juice with a squeeze of
lime.
LowALL
Calorie
FOR UNDER 600 CALORIES
YOU’VE GOT TO TRY IT TO BELIEVE IT!
Cocktails!
£4.95
Bloody
Mary
(125 Cals)
One of your 5 a day !
Vodka, tomato juice,
Worcestershire sauce,
tabasco, a squeeze of
lemon, topped with salt
& pepper to taste.
Cajun Lime Salmon £13.95
A grilled cajun-seasoned salmon fillet topped with lime juice, sweetcorn and pepper salsa.
Served on a bed of rice with seasonal vegetables.
The Boardwalk · Tradewinds · Gibraltar · Tel: (+350) 200 68444
Website: www.brunosgib.com · Email: brunosgib@gmail.com
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