rider manual - Ride The Rockies

RIDER MANUAL
JUNE 7-13, 2014
Welcome Cyclists
Congratulations! You’ve been selected
to participate in the 29th annual Denver
Post Ride The Rockies Bicycle Tour. You
are in for a scenic week of riding and
memories that will last a lifetime!
Starting in the shadows of Boulder’s
Flatirons, you will visit the iconic ski
towns of Winter Park, Steamboat Springs,
Avon and Breckenridge before finishing
under the historic arch in downtown
Golden. Over the span of six days, 471
miles and 33,495’ of elevation gain, you
will test your endurance by climbing six
passes – Berthoud, Muddy, Rabbit Ears,
Tennessee, Fremont and Loveland – along
with cyclist favorites Battle Mountain,
Swan Mountain and Lookout Mountain.
After a rewarding day in the saddle, be
sure to soak up each host community
and their planned activities; from local
cuisine and boutique shops to beer
gardens, music performances and cycling
seminars.
Whether you are a first-time participant
or a veteran of our tour, you’ll most likely
have a number of questions. The 2014
Rider Manual is your source for a fun,
successful and safe ride.
We encourage you to continue to visit
our web site throughout the spring and
summer as it is updated frequently.
Should you have any questions not
addressed in this manual, please give us
a shout.
Best,
CONTACT
INFORMATION
The Denver Post
Ride The Rockies
101 W. Colfax
Denver, CO 80202
RTR General Line
303.954.6700
Fax
303.954.2784
Web Site
ridetherockies.com
RTR Inbox
rtr@denverpost.com
Tour Director
Chandler D. Smith
303.954.6702
chsmith@denverpost.com
Community Relations Manager
Renee Wheelock
303.954.6704
rwheelock@denverpost.com
Event Coordinator
Liz Brown
303.954.6703
lbrown@denverpost.com
Tour Intern
Jake Luhmann
303.954.6707
jluhmann@denverpost.com
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TABLE OF CONTENTS
Policies & Procedures
• What is RTR . . . . . . . . . . . . . . . . . 4
• RTR Jersey Day. . . . . . . . . . . . . . 4
• Registration/Packet Pick-Up. 4
• Cancelation/Refund . . . . . . . . . 5
• Ride Safe, Ride Smart. . . . . . . . 6
• Riding in a Group . . . . . . . . . . . . 6
• Emergencies. . . . . . . . . . . . . . . . . 7
• Aid Station Etiquette . . . . . . . . 7
Preparing for the Rockies
• Dates to Remember . . . . . . . . . 8
• Transportation . . . . . . . . . . . . . . . 8
• Overnight Accommodations 9
• Sherpa Packer. . . . . . . . . . . . . . . 10
• Baggage Transportation . . . . . 10
• Alpine Cycle Connection . . . . 11
• What to Pack . . . . . . . . . . . . . . . 12
• Get Your Body Ready. . . . . . . . 13
oTraining. . . . . . . . . . . . . . . . . . 13
oNutrition. . . . . . . . . . . . . . . . . 16
oClinics. . . . . . . . . . . . . . . . . . . . 18
• Get Your Bike Ready. . . . . . . . . 18
oEquipment . . . . . . . . . . . . . . 18
oBike Shipping &
Receiving . . . . . . . . . . . . . . . . 19
oBoxing Your Bike . . . . . . . 20
• Bike Shop Coupon . . . . . . . . . 22
• RTR Merchandise . . . . . . . . . . . 23
• Rider Area. . . . . . . . . . . . . . . . . . 23
On the Route
• Route Map . . . . . . . . . . . . . . . . . 24
• Support Services. . . . . . . . . . . . 25
oSAG vehicles. . . . . . . . . . . . 25
oAid Stations. . . . . . . . . . . . . 25
oBike Technicians. . . . . . . . . 25
oMedical . . . . . . . . . . . . . . . . . 25
• Weather/Climate. . . . . . . . . . . . 26
• USGS. . . . . . . . . . . . . . . . . . . . . . . 27
• Golden Parking Map . . . . . . . . 29
• Parking . . . . . . . . . . . . . . . . . . . . . 30
oWeeklong Parking. . . . . . . 30
oRV & Private . . . . . . . . . . . . 30
• Information Center . . . . . . . . . 33
• Shuttle Buses. . . . . . . . . . . . . . . 33
• Bicycle Corral . . . . . . . . . . . . . . 33
• Meals . . . . . . . . . . . . . . . . . . . . . . . 33
• Demo Program . . . . . . . . . . . . . 34
• Beer Garden &
Entertainment . . . . . . . . . . . . . . 34
• Cycling Seminars . . . . . . . . . . . 35
• Photography . . . . . . . . . . . . . . . 35
• Sports Massage. . . . . . . . . . . . . 35
• Yoga Stretch . . . . . . . . . . . . . . . 35
• Tour-End Celebration. . . . . . . 36
RTR’s Charitable & Green Side
• Denver Post Community
Foundation . . . . . . . . . . . . . . . . . 37
• Traveling Silent Auction . . . . . 37
• Grant Program . . . . . . . . . . . . . 37
• Collaborative Partners . . . . . . 38
• Ride Hard, Tread Lightly . . . . 38
• Ride The Rockies Key
Sustainability Programs. . . . . 38
• How Can I Participate? . . . . . .39
RTR’s 5th Annual Prologue
• Transportation . . . . . . . . . . . . . . 40
• Hotel Check-In. . . . . . . . . . . . . . . 41
• Welcome Reception &
Packet Pick-Up . . . . . . . . . . . . . . 41
• Route Map . . . . . . . . . . . . . . . . . . 41
Big Thanks!
• Volunteers. . . . . . . . . . . . . . . . . . 42
• Sponsors . . . . . . . . . . . . . . . . . . . 42
In the Towns
• Boulder Parking Map . . . . . . . 28
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WHAT IS RTR?
The Denver Post Ride The Rockies is an annual
bicycle tour that takes 2,000 cyclists, assisted by
more than 100 volunteers, on a 6-7 day ride on
paved roads through Colorado’s Rocky Mountains
each June.
Ride The Rockies route is different each year, but
always climbs a few challenging mountain passes
and showcases the state’s spectacular scenery.
Daily rides can be as short as 35 miles or as long
as 100 miles, but generally average 60-70 miles.
While the tour route changes each year,
the benefits and responsibilities of the host
communities remain the same. Benefits include
publicity, positive economic impact, fundraising opportunities and a grant provided to an
eligible non-profit agency in each host town. Cyclists in 2013 spent an average of
$250,000 in a 24-hour period in each town and many cyclists return as tourists at
a later date. Host communities provide alternative lodging, inexpensive community
meals and entertainment.
Riders on past Ride The Rockies have represented all 50 states and 18 foreign
countries. Ride The Rockies is a non-competitive event open to cyclists of all ages
and riders are encouraged to ride at their own pace.
Proceeds
from Ride
Rockies benefit The Denver Post Community Foundation.
presented
bythe
ViaWest
All funds raised are returned to Colorado nonprofits.
RTR JERSEY DAY!
JUNE 8TH, 2014
Celebrate the kick-off of RTR by
sporting your new 2014 Ride The
Rockies Jersey on the first day of the
tour. Participants will receive their jersey
during Registration/Packet Pick-Up
on 6/7 or 6/8. We strongly encourage
everyone to take part in this year’s RTR
Jersey Day as we bike from Boulder to
Winter Park!
REGISTRATION/PACKET PICK-UP
Packet Pick-Up
• Saturday June 7, 12:00 p.m. to 6:00 p.m. – Fairview High School,
515 Greenbriar Blvd, Boulder, CO 80305
• Sunday June 8, 5:30 a.m. to 7:30 a.m. – Fairview High School,
515 Greenbriar Blvd, Boulder, CO 80305
*Please bring a photo ID to packet pick-up, all registrations are non-transferable
and each rider must pick up his/her own registration packet.
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In Your Packet
• Ride The Rockies cycling jersey
• Ride The Rockies cycling water bottle
• ID wristband
• Luggage tag
• Bicycle tag
• Map book (ride/activities guide)
• Safety tag
*The wristband, luggage tag, and bike tag are all printed with your registration
number to be used for security and services. The wristband and luggage tag
are color-coded to help you spot your gear. All ID items are non-transferable.
Attempting to transfer registration items will destroy them.
Late Packet Pick-Up
If you’re planning to join the tour after it starts, you’ll need to register at the
Information Center located in each of the host communities. See page 33 for
Information Center locations and hours.
CANCELLATION/REFUND
To cancel your registration, send an e-mail to rtr@denverpost.com.
We will reply with a cancellation confirmation email within two business days. You
will be credited by PreRace.com within two to three business days.
Refund requests must be submitted through email at rtr@denverpost.com and the
following processing fees will apply:
• $95 Regular Tour / $300 Prologue Tour processing fee for cancellations
between March 7 – April 11.
• $125 Regular Tour / $350 Prologue Tour processing fee for cancellations
between April 12 – May 16.
• May 17, 5:00 p.m. MST – no refunds will be issued after this date,
regardless of the circumstances.
• Refunds will not be issued for the initial application fee or any voluntary
donations to The Denver Post Community Foundation.
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RIDE SAFE • RIDE SMART
Ride The Rockies is conducted on roads open to cars, please ride safely, legally and
defensively. In addition, roads include both marked and unmarked hazards. Though we
go to great lengths to make the ride as safe as possible, always remember that safety
is in your own hands and ride by these rules:
• Wear a helmet at all times – NO EXCEPTIONS
• Carry ID and relevant medical information
• Rules of the road apply; same rights and duties as the driver of any other
vehicle
• Ride single file where necessary, maximum of two abreast when conditions
allow, do not impede traffic
• Ride as far right as you deem safe
• Obey all traffic lights, signs, and regulations
• Pass on the left only, announce “passing” or “hello” or “on your left”
• Use hand signals to indicate road hazards, stopping, slowing, right, and left
turns
• Prepare properly – nutrition, hydration, training, sun protection and sudden
changes in weather conditions
• Respect others: Riders, volunteers, host communities, motorists, pedestrians,
law enforcement, and the environment
• Bicycle trailers and child seats are not permitted
• No headphones while riding
• Accidents often occur in pacelines. If you are inexperienced with drafting, do
not draft.
• Ride The Rockies support & safety services are provided on the designated,
marked route ONLY
Riding safely and considerately is vital to your enjoyment and the safety of other
riders. The future of cycling events in Colorado depends on your cooperation with the
rules above.
Ride The Rockies reserves the right to terminate the registration of any participant
disobeying rules. Fees will not be refunded and those involved will be ineligible for
future Ride The Rockies.
For additional safety tips and rules of the road visit BicycleColorado.org. Bicycle
Colorado is a nonprofit organization dedicated to encouraging and promoting
bicycling, increasing safety, improving road conditions and providing a voice for
cyclists in Colorado.
RIDING IN A GROUP
• Only ride in a paceline with those you are familiar riding with. If you are not
experienced riding in a paceline should be avoided.
• Obey the rules of the road
• Communicate
• Use hand signals to indicate turns, stopping and slowing
• Use verbal warnings
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• Announce ALL passes of other
bicyclists, “on your left” or “group
passing”
• Another paceline member
announces the NUMBER of riders
passing, “four of us passing”
• ‘Car Up’ – to warn of approaching
vehicles
• ‘Car Back’ – to warn of passing
vehicles
• Be predictable & be prepared to
YIELD to other traffic for safety,
legality and courtesy
• Ride in a straight line
• Be considerate to other cyclists and
motorists
• It’s NOT a race, please visit
coloradocycling.org if interested in
racing a team time trial
EMERGENCIES
If your family has an
emergency message for you
during Ride The Rockies, they
can leave a message at the
Ride The Rockies Emergency
Message Center at 303-9546705. Voice messages will
be checked periodically from
6:00 a.m. to 10:00 p.m. during
the tour (June 7 – 13).
This service is for true
emergencies only. All
messages will be screened.
Violators will not be eligible
for future Ride The Rockies
tours.
AID STATION ETIQUETTE:
Roads are open to cars. Keep the roadway clear.
into the aid station and walk your bicycle as far back as
1. Pull
possible (the opposite of dropping your bike on the shoulder or
entrance/exit of the area).
a.The first aid station of the day is typically the most
congested and has resulted in problems for other road
users.
b.Please respect the volunteers and follow their
instructions.
Signal and announce your turn into the aid station or your
stopping.
2.
pull-out from the aid station without looking for
3. Never
approaching traffic and yielding to traffic in the travel lane of the
road.
4. too much time at every aid station.
whether you need to stop at every aid station or
5. Consider
skipping one along the route.
Do NOT rely only on the aid stations for food and drink; carry
6. two water bottles and some food (bar, gel, banana, etc.).
Plan the amount of time spent at an aid station; avoid spending
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RTR
PREPARING FOR THE ROCKIES
Dates to Remember
RTR Welcome Package
• April 4 - will be mailed through USPS
Partnering Bike Shop Training Rides,
Service Nights & Workshops
RTR
• April & May (see “Group Rides” and “Clinics” on web site)
First Time Rider Panel
• April 22 – The Denver Athletic Club; 5:30 p.m.
Wheat Ridge Cyclery Pre-Tour Clinic
• May 15 – Wheat Ridge Cyclery; 6:30 p.m.
RTR Virtual Goody Bag
• May 30 – will be issued through email
Denver Post RTR Event Guide
• June 1 – published @ ridetherockies.com and denverpost.com
5th Annual RTR Prologue Ride presented by ViaWest
• June 6 & 7 – Boulder, CO
Registration/Packet Pick-Up
• June 7 – Fairview High School; 12:00 p.m. – 6:00 p.m.
• June 8 – Fairview High School; 5:30 a.m. – 7:30 a.m.
Ride The Rockies Bicycle Tour
• June 8 – 13 – Boulder, CO to Golden, CO
TRANSPORTATION
Charter transportation is coordinated by Alpine Cycle Connection. Reservations are
required.
Charter Bus Transportation
SATURDAY, JUNE 7
Option #1A - 11:30 a.m. Bus from South Denver Highlands Ranch P&R to Boulder - $29
Option #1B - 12:15 p.m. Bus from North Denver Ward Road Park & Ride to Boulder $29
Option #1C - 1:00 p.m. Bus from Golden to Boulder - $29
Option #1D - 1:30 p.m. Bus from Denver International Airport to Boulder - $35
The drop location for all options on 6/7 is the Fairview High School. There will be NO
weeklong parking at either Denver Park & Ride location, Options #1A and #1B.
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FRIDAY, JUNE 13
Option #2A - 1:00 p.m. Bus from Golden to DIA - $35
Option #2B - 3:30 p.m. Bus from Golden DIA - $35
Option #2C - 3:30 p.m. Bus from Golden to Highlands Ranch P&R - $24
Option #2D - 3:30 p.m. Bus from Golden to Ward Rd. P&R - $19
Charter Bus Reservations/ Cancellations
Reservations must be made and payments received by May 7th. Additional $10 charge
for reservations made after April 30th. Cancellations received after your booking has
been processed thru May 7th incur a $10 per person/per option processing fee. No
refunds after May 7th. No show, no refund. Limited seating available at current prices.
Bicycle Transportation
Bus fares include transportation of one bicycle. Bicycles must be boxed in an approved
container for ALL bus transportation options. (See instructions on page 20.) You
may also utilize High Country Shipping (877-231-1363), the selected bicycle shipping
service for Ride The Rockies. (See information on page 19.)
Air Transportation
Alpine Cycle Connection can provide airfare on all major carriers who service the
Colorado market. In addition, they can provide special Summer Bulk Airfares on:
United, American, and Delta. These bulk contracts enable them to provide you with
a wide range of choices to get you to your destination and are less restrictive than
regular retail fares. Options include flights into Denver International Airport.
OVERNIGHT ACCOMMODATIONS
There are four options for sleeping arrangements during Ride The Rockies:
1. Outdoor camping at the Headquarter Site
a.On your own- you bring your tent, sleeping bag, etc. and set it up each
night
b.Sherpa Packer- full service tent set-up and transportation at an additional
cost
2. Indoor camping at the Headquarter Sites
a.Typically in a gymnasium where you provide your own sleeping bag and
pad
3. Hotels, motels and B&B’s
a.Lodging can be booked directly through Alpine Cycle Connection.
See page 10 for more details
4. Private Home Stay Program
a.Only available in certain towns
b.Host communities manage the process and will put up cyclists in a local
residents home for a small fee
c.See the “Host Communities” tab on the website for participating
communities
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Ride The Rockies travels with shower trucks and portable toilets to augment lines at
the indoor facilities.
Lodging facilities open at 10:00 a.m. daily at each day’s destination facility.
Hotels, Motels and B&B’s
Alpine Cycle Connection will provide accommodation booking services for Ride The
Rockies cyclists. Reservations are required. Here’s how it works:
• Participants now in the lottery can submit their request for hotels, motels and
fine B&B’s.
• Requests must be submitted through Alpine Cycle Connection’s web site,
www.cyclewithalpine.com and are processed on a first come first serve basis.
• Cyclists may opt-in for baggage service to and from their hotel throughout the
week as a part of their overall accommodation package.
More details found on page 11.
BAGGAGE TRANSPORTATION
Baggage Trucks
One bag per cyclist (70 lbs. max.) will be transported throughout the tour. A nonframed waterproof durable duffel bag is suggested. Trash bins are not allowed. This
type of luggage is hard to maneuver and is dangerous for our baggage staff to load.
This one bag must include your tent, sleeping bag, clothing for the week, etc. There are
three baggage trucks; early, middle and late. The early and middle trucks leave when
they are full. The late truck leaves the host community at 9:00 a.m. sharp. Cyclists can
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drop off bags starting at 5:15 a.m. and are responsible for loading their own bags onto
the truck. Afternoon pick-up will be located at the designated baggage area at the
headquarter site. RTR baggage service does not coordinate with Sherpa Packer or
Alpine Cycle Connection for baggage pick-ups/drop-offs.
If you are able to book your own sleeping accommodations for Ride The Rockies,
Alpine Cycle Connection will transfer your bags directly to and from your hotel, motel,
or B&B each day during Ride The Rockies.
$104 Per Person for the week includes:
• Custom baggage tags for your itinerary
• Morning pick-up of bags at your hotel
• Early afternoon drop-off of bags at your hotel
ALPINE CYCLE CONNECTION FEATURES
Baggage Only Transfer Service Reservations/Cancellations
• Reservations required by May 7th.
• There will be NO Baggage Transfer Service sign up on Saturday, June 7th.
• The $104 fee is a Per Person rate.
• Participants may NOT SHARE Baggage Service.
• Partial weeks accepted.
• Starting March 10th the baggage service request form will be available on the
Alpine Cycle Connection web site.
• Additional $10.00 charge for reservations made after April 30th.
• There is a $10 per person fee for cancellations received after your booking has
been processed through May 7th.
• No refunds after May 7th.
Reservations & Information
Registration for all Alpine Cycle Connection services may be done at cyclewithalpine.
com. If you do not have Internet access or have other questions, please call 970-6269913.
Confirmation
Confirmation for all Alpine Cycle Services will
be sent via e-mail in PDF format after your
order has been processed (10 to 14 days).
Please provide a valid e-mail address that
will accept e-mail with attachments from
cyclewithalpine.com. If you do not have access
to e-mail please indicate on your order and
we will provide mailed documents. You will
receive a response after submitting your order
to confirm receipt. You may also e-mail us
questions at rtr-mail@cyclewithalpine.com.
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WHAT TO PACK
RTR baggage truck will carry one 70 lb. bag per person. We suggest
making room for the following items, either in your duffel bag or on your
bike. This is not a complete list and should be used only as a guideline for
packing.
Luggage will be unprotected once it is unloaded. We recommend using
waterproof luggage or lining your bag with plastic trash bags. We strongly
recommend a large, soft-sided duffel bag or internal frame backpack. Ride
The Rockies will not be responsible for damage to hard-sided luggage,
external frame backpacks, or luggage and camping gear strapped together.
RECOMMENDED EQUIPMENT
• cycling equipment*
• camping equipment**
• clothing and shoes for
evenings
• sunglasses
• sunscreen & lip balm
*Cycling Equipment
• approved helmet
• cycling shorts
• cycling jerseys
• cycling gloves
• cycling shoes
• cold & inclement weather
gear
• long-sleeved jerseys or shirts,
• knee and arm warmers,
tights, full finger glove
• gloves, shoe covers, head
band, cycling jacket
• tire levers and patch kit
• small tool kit
• frame pump
• spare tire & tubes
• lock
**Camping Equipment
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• toiletries
• insect repellent
• jerseys or shirts
• swimsuit
• shoe cover
• cash
• tent
• sleeping bag & pad
• towel(s)
• pocket knife
• pocket flashlight/headlamp
or lantern
• For indoor lodging, we
suggest earplugs, a sleeping
blindfold and nasal strips for
snorers
GET YOUR BODY READY
Training
Ride The Rockies is a physically
challenging event, and it will be a lot
more fun if you’re fit and prepared.
With a focus on riding consistently
throughout the spring and gradually
increasing your weekly mileage, you
should have no problem riding 473
miles between June 7 and 13.
If you haven’t begun training, start
today. We suggest gradually building weekly mileage for the next few
months. Plan to be able to pedal 150-200 miles a week comfortably
by mid-May. At ridetherockies.com/training you’ll find a 16-week
training plan developed by Carmichael Training Systems (CTS). The
professional coaches at CTS can also help you with a coaching package or
consultation. Visit them at trainright.com or 719-635-0645.
Aim to ride a minimum of three days a week, and up to 6 days a week. It’s always
good to schedule one complete day of rest out of every 7-10 days. Use your weekends
to schedule back-to-back endurance rides when you can, and get into the hills and
mountains if possible to train for the big climbs.
Bodyweight
Cyclists often place a big focus on losing weight so they can go uphill faster, and
with big passes through the Rocky Mountains you might be thinking the same thing.
The training experts at CTS want you to remember that fitness comes first, and
that dramatically restricting your caloric intake can hinder your training more than
the resulting weight loss will improve your climbing speed. Let the weight come off
gradually as your training progresses.
Hydration
Water is absolutely essential for performance, and on a day-to-day basis the best thing
you can do to insure that you’ll have great workouts and experience great recovery
between workouts. When you’re hydrated you’ll also feel better and be in a better
mood. Hydration habits take time to develop, so consuming fluids throughout the day
should be a habit you start – or continue – over the next few months.
Hydration status
During training rides or Ride the Rockies, it will be important to understand your
hydration status. You can determine this by weighing yourself before and after rides,
preferably without clothes. Any weight lost during a ride was water weight lost from
sweating, and you should aim to replace 150% of that weight within 4 hours of getting
off the bike. So, if you lost two pounds (32 ounces) during your ride, consume 48
ounces over the course of the next 4 hours. You can also monitor your hydration
status by observing the color of your urine. Clear to straw colored urine is normal, but
darker coloration can be indicative of dehydration.
Pre-Ride Meal
What you eat will have a big impact on the effectiveness of your RTR training.
Regardless of your choice of eating habits (omnivore, vegetarian, vegan, gluten-free,
etc.), make sure you’re consuming enough energy to support your activity level. It
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takes energy and proper hydration to have strong rides, and it takes energy and fluids
to recover and adapt to those workouts.
Balanced nutrition is best because you need all three macronutrients for optimal
performance. A typical endurance athlete’s diet consists of about 60-65% of your
calories should come from carbohydrate, 15-20% from protein, and up to about 2025% from fat. During your rides you’ll be burning a mixture of all three energy sources,
with carbohydrate being the one you’re going to deplete and need to replenish on a
consistent basis.
Eating a good meal before your rides is important. You want your last substantial meal
to be 2-3 hours before your ride, and this meal should be rich in carbohydrate but also
contain some protein and fat to help the meal keep you satisfied longer. Lighter meals
and snacks like the examples below would be the better choice if you have an hour or
less before you get on the bike.
Good pre-ride snacks/small meals about 60min before riding:
• 1 cup cheerios (25g), 8oz skim milk (12g), 8oz fruited yogurt (40g) = ~75 grams
of carbohydrate
• 1 bagel (60g), 1 tbsp peanut butter (3g), 4 oz orange juice (15g) = ~75 grams of
carbohydrate
• 8oz apple juice (15g), 8oz chocolate milk (30g), power gel (30g) = ~75 grams
of carbohydrate
During the Ride
If you plan on riding longer than 1 – 2 hours at a time, you must consume
carbohydrates throughout the ride… and the sooner you start the better. Supplying
your brain and muscles with a continuous supply of carbohydrates for energy will
ensure there are sufficient amounts of energy during the later stages of exercise when
glycogen stores typically start to drop. On the bike is a perfect time to consume highglycemic carbohydrates such as energy bars, gels, dried fruits, and fresh fruit.
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- A happy stomach means a happy cyclist
Gastric distress is the number one thing that stops endurance athletes in their
tracks. But if you know how to minimize the chances of an upset stomach, and
how to address it quickly if it does happen, you can move past it and have a
great day!
Prevention:
• Eat enough… Your goal should be to replenish about 20-30% of the calories
you expend each hour, primarily with carbohydrate. If you have a power meter
you can use the kilojoules value as an approximation of the calories you’ve
burned while riding. At a moderate pace, a 150-170lb adult cyclist commonly
burns about 600 calories, and 20-30% of that would be 120-180 calories per
hour, or 30-45grams of carbohydrate.
• … but not too much: At maximum your body may be able to process 60-90
grams of carbohydrate per hour, but be careful not to overload your gut. Too
many calories can lead to gastric distress and an unpleasant afternoon.
• Separate fluids from calories: In light of the altitude and potentially high
temperatures, you want to be able to increase your fluid intake if you need to.
Our coaching partners at CTS suggest carrying two bottles at all times, having
at least one of those filled with low-calorie, electrolyte-rich sports drink or plain
water, and relying more on the food in your pockets for calories. That way you
can increase fluid intake without overloading your gut with calories.
• Experiment beforehand: Try new energy bars and sports drinks before the
week of the ride. Trying something new during Ride The Rockies can increase
your risk of abdominal distress.
Working through an upset stomach:
• Slow down & cool down: Gastric distress is often caused or exacerbated by
overheating, because increased blood flow to the skin (for cooling) can mean
not enough blood flow to the guts to properly digest food. Reduce your pace,
open or remove excess clothing, and pour water over your head.
• Sip water: Undigested food is often the cause of nausea during endurance
sports. Sipping water helps you dilute and digest the food so you can start
to feel better. Don’t gulp large amounts of water, and don’t add additional
calories.
15
Nutrition Advice from Jessica
Loring, Register Dietitian, Swedish
Medical Center
Refueling for Recovery
While advocating the importance of
eating before and during the ride, it is
equally as important to fuel-up post ride.
Carbohydrates are stored in the body as
glycogen. These stores are limited and
are depleted during prolonged exercise.
On average, only 5% of the muscle glycogen used during exercise is re-synthesized
each hour following exercise. So realistically it can take at least 20 hours for complete
restoration after an exhaustive training ride. So those hardworking muscles that just
got you to the top of Rabbit Ears Pass need refueling and the sooner the better!
Timing is key when replenishing muscle glycogen (energy) stores. Studies show that
re-fueling 30 minutes post ride can greatly improve the resynthesis rate. When the
carbohydrate rich snack is delayed for 2 hours after exercise, the muscle glycogen
syntheses is cut by 66% and by 4 hours this drops to 45%. In addition to the 30
minutes rule, also remember to add a small amount of lean protein which will increase
the rate of glycogen synthesis by an additional 30%. With all of these stats, you
might be left asking yourself “how much should I eat”? Use the tips below as general
guidelines:
• In the first thirty minutes post ride, strive for .6 grams of carbohydrate per
pound of body weight (for a 150 pound rider this would be about 90 grams of
carbohydrate)
• For best results, aim for about 20-30 grams of lean protein along with those 90
grams of carbohydrate (it ends up being about a 4:1 ratio of carbohydrate to
protein)
• Continue this refueling process two to four hours post
exercise by consuming a meal composed of 60-65%
carbohydrates, 15-20% from protein and 20-25% from fat
Many athletes find it difficult to consume food immediately
after exercise and may even notice that their appetite is
depressed. Cyclists often find it easier and more convenient
to drink their carbohydrates and protein rather than consume
carbohydrate rich foods. Over the next few months, try
experimenting with new recovery snacks and see what works
for you.
16
Chocolate Cherry Smoothie
Ingredients
• 1 oz. dark chocolate (at least
70% cocoa)
• 3/4 cup of cherries, seeded
• 1/2 banana
• 3 -4 ice cubes
• Add 1 cup low fat chocolate
milk and blend
What makes this great?
Cherries contain a natural antiinflammatory and pain reducer
and have been linked to reduced
muscle pain and less post ride
fatigue. These tart antioxidantdense fruits are also rich in
melatonin, a natural sleep aide.
Now getting your beauty rest,
after a long hard ride, might be
that much easier. Bananas are an
excellent source of carbohydrate
and are packed full of potassium
which plays a role in muscle
function and may help to reduce
dreaded muscle cramps. Last
but not least, chocolate milk has
been deemed by many athletes
as the “perfect recovery fuel”. Milk
contains two types of protein,
casein and whey. Casein is a slow
digesting protein that keeps you
full longer while assisting with fat
loss and muscle repair. Whey, on
the other hand, is a fast digesting
protein which makes it a great
choice after exercise.
Strawberry Almond Butter
Smoothie
Ingredients
• 1 cup strawberries
• 1/2 cup Greek yogurt
• 1/2 Tbsp coconut oil
• 1 Tbsp honey
• 1 Tbsp almond butter
• 3-4 ice cubs
• Add 1/2 cup low fat milk
and blend
What makes this great?
Strawberries & honey provide
carbohydrates to replenish
glycogen stores & antioxidants
to reduce any exercise-induced
damage. They also give the
smoothie a bit of sweetness
without adding refined sugar or
high fructose corn syrup. Greek
yogurt has twice the protein
of regular yogurt and excellent
texture, for a more satisfying
smoothie. Almond butter has
calcium, magnesium, and
phosphorus for strong bones. They
are nutrient-packed, heart healthy,
full of antioxidants, and may be a
whole food alternative for cyclists
that suffer from leg cramps at
night. Coconut oil is a recovery
wonder-food sending energy
directly to cells, thereby reducing
muscle wasting after exercise.
Other benefits of coconut oil that
may improve performance include
its ability to speed up metabolism
and promote fat loss.
Reloading your glycogen stores and giving your muscles the energy they
need to repair right away, will help your cycling performance in several
ways. While you are training over the next 3 months, you can train hard
again sooner and keep working on your techniques. During a week long
ride, you will find the more glycogen stored in your liver and muscles, the
quicker you will rebound and the easier it is to hop back on the saddle the
next morning.
For more information on basic nutrition and cycling
visit ridetherockies.com/nutrition/
17
Clinics hosted by Ride The Rockies
First Time Rider Panel
Tuesday, April 22 @ 5:30 p.m.
Denver Athletic Club, Grand Ballroom
1325 Glenarm Place
Denver, CO 80204
Wheat Ridge Cyclery Pre-Tour Clinic
Thursday, May 15 @ 6:30 p.m.
Wheat Ridge Cyclery
7085 W. 38th Avenue
Wheat Ridge, CO 80033
GET YOUR BIKE READY
Equipment
Be sure your bicycle and equipment measure up to the terrain of Ride The Rockies. A
lightweight multi speed (1430) bicycle is necessary to climb the mountain passes you’ll
encounter during the tour. If you’re uncertain if your bike will make the grade, have it
checked out by a qualified shop.
We highly recommend a tune-up for your bicycle prior to Ride The Rockies. A coupon
for a $10 discount at participating bike shops may be found on page 22.
Any changes to your bicycle or new equipment purchases should be done well
in advance of Ride The Rockies. Cycling shorts, gloves and shoes are strongly
recommended for training and the tour.
To ensure the safe transportation of your bicycle on airlines, chartered transportation
or via USPS, it must be boxed.
18
19
BOXING YOUR BIKE
To ensure the safest transportation of your bicycle on airlines, chartered
transportation or via USPS, your bike must be boxed.
TO PACK MOST BICYCLES, YOU WILL NEED:
• 5 & 6 mm allen wrenches.
• Pedal wrench or 15 mm open wrench.
• If you do not own a case, get a bike box from a bicycle shop. Be sure the box is
large enough to accommodate your frame size.
• Parts box to hold the pedals, other small parts and tools.
* Note: If you are shipping a bicycle via USPS, please note 130 dimensional inches
(length plus girth) is maximum parcel size.
DIRECTIONS:
1. If traveling by air, deflate your tires to approximately half their normal
pressure.
2. You may need to remove or lower your seat. If so, mark your seat post so
you can easily return it to the correct position. Loosen the seat post binder
bolt, but do not remove it from the frame. Remove or lower the seat post and
saddle.
3. Remove the pedals and place them in the parts box.
*Note: The left pedal is reverse threaded. Both pedals are removed by turning
the top of the wrench toward the rear of the bicycle.
4. Remove handlebars and “nest” them within the frame:
• A headset stem: Remove stem faceplate. Remove the handlebars. Replace
stem faceplate.
• Quill stem: Loosen the stem binder bolt, but do not remove it. If the stem and
bars do not move freely, place a piece of wood on the stem and tap it with a
hammer. Remove the handlebars and stem.
5. Remove the front wheel. Remove the quick release skewer from the hub and
place it in the parts box.
6. Place a spacer between the fork dropouts to prevent the fork from bending.
(A small block of wood or an extra front hub can be used as a spacer.)
7. Remove any other accessories that may interfere with getting the bike in
the box. Place small accessories in the parts box. (Some bicycles will require
removal of the rear wheel to fit in a USPS approved box.)
8. Place tools in the parts box. (You’ll need them to put the bike together.)
9. Pad the bicycle using cardboard, foam or bubble wrap and put it in the box.
10. Put the parts box and the saddle/seat post, if removed, in the box.
11. Place the front wheel (and rear wheel if removed) in the box next to the
frame.
12. Secure the bicycle in the box by padding it or tying it to the box.
13. Seal the box with packing tape.RIDER
20
AREA
21
10 off
$
a tune-up and check-up at any of these participating stores:
Wheat Ridge Cyclery
7085 W. 38th Ave. • Wheat Ridge • 303.424.3221
The Bicycle Doctor
860 Broadway • Denver • 303.831.7228
Bicycle Village
2802 S. Havana St. • Aurora 303.750.1064
2100 28th St. • Boulder • 303.440.8525
2450 Montebello Square Dr. • Colorado Springs • 719.265.9346
8100 W. Crestline Ave. • Denver • 303.978.9699
9170 Wadsworth Pkwy. • Westminster • 303.421.4001
Sports Garage
2705 B Spruce St. • Boulder • 303.473.0033
Campus Cycles
2102 S. Washington St. • Denver • 303.698.2811
7310 W. Colfax Ave. • Lakewood • 303.698.2811
Bike Source
2690 E. County Line Rd. • Highlands Ranch • 303.221.4840
2665 S. Colorado Blvd. • Denver • 303.759.5099
5264 S. Wadsworth Blvd • Littleton • 303.979.6463
* Must be redeemed by June 1, 2014
22
RTR MERCHANDISE
Complete your Ride The Rockies experience with our official merchandise!
Commemorate your Ride The Rockies experience with our official merchandise.
Each registered participant will receive a Ride The Rockies Welcome Package in
April complete with an Under Armour tech shirt and hat. Wear them with pride as
you prepare for the 2014 Tour!
Shop at the Official Merchandise Tent found at either the headquarter or
entertainment site each day. Purchase the new tour gear which will include
limited edition items; hats, t-shirts, long sleeved shirts, jackets and more! Technical
garments from Hincapie will also be available, items are limited.
You can also shop online in
advance at shoprtr.com.
Rider Area
Become a fan of Ride The Rockies at facebook.com/RideTheRockiesFans.
Interact with fellow riders; share photos and videos, post comments on
our wall and join discussions. Also be sure to follow RTR on Twitter @
RideTheRocks. For more information, visit ridetherockies.com/rider-area.
23
ON THE ROUTE
24
SUPPORT SERVICES
SAG VEHICLES
If you are unable to ride, SAG vehicles will be available to transport you and your
bicycle. Please do not misuse this critical support service as they are there to help
riders in need. SAG vehicles will make their final sweep at approximately 5:00 p.m.
each day.
AID STATIONS
Rest stops will be located on the tour route approximately every 15 miles. Fruit, water,
Gatorade Endurance, light snacks, first aid supplies, toilets, and hand sanitizers are
provided at aid stations at no charge. Route Vendors will provide more hearty snacks/
meals of substance at a charge.
BIKE TECHNICIANS
Wrench-hands will be available
to assist you if you have
mechanical difficulties on
the route. Each rider must
carry and know how to use
equipment to patch and
change tires. Technicians will
also assist with bike assembly
in Boulder. Our thanks to each
of our bicycle technicians:
Wheat Ridge Cyclery, Sports
Garage, The Bicycle Doctor,
Campus Cycles and Bike
Source.
MEDICAL SUPPORT
Ride The Rockies has gone to great lengths to assure your safety on this tour. Stadium
Medical will provide two ambulances for emergency medical support on the route
each day. Radio-equipped staff members will patrol the route. A volunteer staff of
Riding Medics will also be present. In the event of an emergency, you can identify
these individuals by their helmet covers, fanny packs, and arm bands. Riding Medics
are MD’s, RN’s or EMT’s and carry medical supplies provided by St. Anthony Hospital
to assist injured riders. St. Anthony Hospital will provide a medical station in each
overnight town to assist with ride-related medical problems. Automatic external
defibrillators for use both on the tour route and in host communities are supplied by
Zoll.
25
WEATHER/CLIMATE
Ride The Rockies has been scheduled during a time when we hope
weather conditions will be favorable, but in the event of inclement
weather, the tour will continue to roll. Come prepared for all types
of weather, including rain, hail and possible snow showers at higher
elevations. Carry inclement weather gear, including full-finger gloves and
shoe covers.
Cyclists camping out can expect temperatures to drop as low as 30˚
at night and should bring a tent in addition to a sleeping bag. Sunlight
at higher elevations can be particularly intense. All cyclists should wear
sunscreen to prevent sunburn.
26
How could pedaling your way through
Colorado’s Rocky Mountains get any better?
When you appreciate how the beauty around
you came to be, that’s how! Find out why the
mountains are so high and why Colorado is so
resource-rich.
USGS scientists will give brief daily
updates during the afternoon Cycling
Seminars. For more info, visit with the
USGS every day at the USGS tent and
get your questions answered. The
USGS contingent is a friendly group
of vacationing scientists who’d like
nothing more than to share their
knowledge of the local geology and
hydrology with you!
Plus, you’ll find the infamous USGS
postcards at the USGS tent—these are the
ones you want to save with the ride route
superimposed on a satellite (Landsat) image
over a shaded-relief base—see an example
of the 2011 postcard below. Geology
highlights that you’ll view along the route
complete with photos and a simplified
geologic map on a shaded-relief base can
be found online.
Appreciate the scenery as you pedal along
your way. Save your legs and lungs and
exercise your brain! Look for USGS along
the route; they’re pedaling too!
Go to http://www.usgs.gov/ridetherockies/ to
view U.S. Geological Survey products.
27
IN THE TOWNS
BOULDER PARKING MAP
SATURDAY, JUNE 7, 2014
Boulder Parking Map
4
1
2
Registration/Headquarter Site
1. Fairview High School
1515 Greenbriar Blvd
Private Support Vehicle Parking
2. Street parking in front of Fairview High School on Greenbriar Blvd
(from Broadway St.. to Gillaspie Dr)
1
LEGEND
Registration/Headquarter Site
Fairview High School
1515 Greenbriar Blvd.
Private Support Vehicle Parking
2 Fairview High School –
RV Parking
4. Southern Hills Middle School
1500 Knox Dr
Boulder, CO 80305
Week-Long Parking
5. Fairview High School - Senior Lot
Corner of Greenbriar Blvd & Gillaspie Dr.
$15 for the week
Hours: Saturday, 6/7; 9AM – 6PM
Sunday, 6/8; 5 AM – 8AM
Street parking in front of Fairview
High School on Greenbriar Blvd.
(from Broadway St. to Gillaspie
Dr.)
Parking
3 Weeklong
Fairview High School -
West Senior Lot
Corner of Greenbriar Blvd. &
Gillaspie Dr.
$15 for the week
Hours: Saturday, 6/7; 9AM – 6PM
Sunday, 6/8; 5AM – 8AM
Parking
4 RV
Southern Hills Middle School
1500 Knox Dr.
Boulder, CO 80305
28
IN THE TOWNS
GOLDEN PARKING MAP
FRIDAY, JUNE 13, 2014
LEGEND
1 Finish-Line/
Headquarter Site
Parfet Park 10th and Washington Golden, CO 80401
Support &
2 Private
Public Vehicle Parking
Jackson Parking
Garage
1150 Jackson St.
Parking
4 RV
11th Street Parking
Between Maple St. &
Arapahoe St. & dirt lot
at 11th & Maple St.
Overflow Parking
All parking garages
are free
6 Weeklong Parking
Golden High School
701 24th St
Enter the parking
lot from the Jackson
St entrance at the
roundabout
$15 for the week
Hours: Friday, 6/6; 4PM
– 8PM
Saturday, 6/7;
8AM – 1PM
Parking
3 Jackson
Garage
1250 Jackson St.
29
PARKING
PARKING
Ride The Rockies and local host communities have designated parking areas in each
community. For the safety of our cyclists we ask that you leave your vehicle behind.
If you must bring a vehicle please advise family & friends to use alternate routes and
park in the designated areas. Here’s what you need to know about parking.
• Weeklong Parking- You may park your car for the week of the tour at either
the start town or finish town. There will be a minimal fee accessed by the
host community. Locations, hours and fee listed below:
Boulder:
• Fairview High School; Senior Lot, Corner of Greenbriar Blvd &
Gillaspie Dr.
1515 Greenbriar Blvd
Boulder, CO 80305
Sat. 6/7 9AM – 6PM & Sun. 6/8 5AM – 8AM, $15
Golden
• Golden High School; located at 24th and Jackson street. Enter the
parking lot from the Jackson Street entrance at the roundabout.
701 24th St.
Golden, CO 80401
Fri 6/6 4PM – 8PM & Sat 6/7 8AM – 1PM, $15
Parking fees will be benefitting Golden High School Student Council as they prepare to be the first Jefferson County High School to host the
state-wide student leadership conference in October.
• RV & Private Support Vehicle Parking- We do our best to find ample parking
near the headquarter sites in each town. Please note that you will not always
have parking access near the camping areas. Follow signs and volunteer
direction to parking locations. Parking locations are as follows:
BOULDER
oPRIVATE SUPPORT VEHICLES:
• Fairview High School; front of school; between Broadway and Gillaspie
1515 Greenbriar Blvd
Boulder, CO 80305
• Overflow; Greenbriar Blvd street parking in front of Fairview High
School
oRV PARKING:
• Southern Hills Middle School (north side of lot)
1500 Knox Dr.
Boulder, CO 80305
30
WINTER PARK
oPRIVATE SUPPORT VEHICLES:
• Grand Park Community Recreation Center
north side of Market St. parking lot
1 Main street
Fraser, CO 80442
oRV PARKING:
• Grand Park Community Recreation Center
south side of Market St.
1 Main street
Fraser, CO 80442
• Overflow: Market St. parking lot
Corner of Kings Crossing Rd & Baker Dr.
Winter Park, CO 80482
STEAMBOAT SPRINGS
oPRIVATE SUPPORT & RV VEHICLES:
• Upper Knoll Lot
Mount Werner Circle
Steamboat Springs, CO 80477
• Overflow: Lower Knoll Lot
Mount Werner Circle
Steamboat Springs, CO 80477
AVON
oPRIVATE SUPPORT VEHICLES:
• Bear Lot
32 Prater Road
Avon, CO 81620
oRV PARKING:
• Wolf Lot
133 Bachelor Gulch Trail
Avon CO 81620
31
BRECKENRIDGE
oPRIVATE SUPPORT VEHICLES & RV PARKING:
• Satellite Lot
1790 Airport Rd.
Breckenridge, CO 80424
GOLDEN
oPRIVATE SUPPORT VEHICLES:
• Jackson Parking Garage
1150 Jackson St.
Golden, CO 80401
• Jackson Parking Garage
1250 Jackson St.
Golden, CO 80401
oRV PARKING
• 11th Street Parking
Between Maple St. & Arapahoe St.
& dirt lot at 11th & Maple St.
Hook-ups and services are not available in these designated parking areas
unless otherwise noted. Parking lots are subject to change so please check in at
registration for an updated list.
32
INFORMATION CENTER
Ride The Rockies will have an Information
Tent in each host community at the
Headquarter Site. Services include:
• Knowledgeable volunteers to answer
any question
• Late registration/check-in
• A message board
• Daily nutritional tips
• Lost and found
• And more!
The Information Tent hours of operation are 10:00 a.m. to 6/6:30 p.m. in each
town, except the start town where hours will be 12:00 p.m. to 6:00 p.m. and the
finish town where hours will be 10:00 a.m. to 4:00 p.m.
SHUTTLE BUSES
Shuttles will be provided to get you around town to various destinations including
hotels, grocery stores, ATM’s, etc. A shuttle stop will be marked at the headquarter site
to start your journey.
SECURE BICYCLE CORRAL
What do you do with your bike at the end of the day? Easy, you put it the Bike Corral
at the headquarter site. Each town will have a bike corral with volunteers keeping a
watchful eye from 10:00 a.m. day of arrival until 9:00 a.m. day of departure. Bicycles
are left at your own risk. We recommend you bring a lock for use at other locations.
MEALS
We know you’ll be hungry after a day in the saddle. Be prepared to feast on local treats
provided by each host community! You are responsible for all your meals. Where do
you eat you ask?
• Restaurants - local restaurants are thrilled to have you in town and will be
ready for your appetites. Reservations are recommended.
• Community Meals - host communities will set up food vendors, nonprofits,
school groups, etc. to prepare and sell food. All proceeds will remain with that
organization/group offering a fantastic fundraising opportunity.
Expect the following:
• Food ranging from PB&J’s, Fajitas, Gyros, Sandwiches, Ice Cream and so
much more!
• Prices will vary per town from $1 a la carte items to $15 complete meals.
• Lunch & breakfast is typically served at the headquarter site
• Dinner will be at the entertainment site
Most vendors take credit cards but come prepared with cash to make it easier.
33
DEMO PROGRAM
Ride The Rockies cyclists can test-ride
products ranging from Continental tires and
DT Swiss wheels to Specialized bikes. This
is your chance to get on a bike or set of
wheels that you have been wanting to try!
Here’s how it works:
1. Each day of the Tour (starting on
Registration Day) you can visit one
of our demo partners.
2.If it’s a bicycle manufacturer, they’ll
select a bike that fits you, adjust the
saddle height, put your pedals on
the bike and send you on your way.
The next day, you ride the demo bike while the manufacturer transports your
bike.
3.If it’s a wheel maker, they’ll remover your wheels and install a set of
demo wheels. The next day, you ride on the new demo wheels while the
manufacturer transports your wheels.
4.After enjoying the demo bicycle or bicycle component for a day, you’ll return
it to the demo partner.
Most of the manufacturers do not charge a fee, though they may require a deposit
charge on your credit card to be refunded upon the return of the product.
To view a list of our participating demos, please visit our website at ridetherockies.
com/our-partners/demos.
BEER GARDEN & ENTERTAINMENT
What better way to round out a great day
on the bike then with a cold Odell Brewing
Co. beer? Join other participants, family,
friends and local residents each night at
the official beer garden and entertainment
site for beer, music, food and fun!
Located in parks or on downtown main
streets this will be the place to be after
your ride. There will be a vote in the post
tour survey for “the best beer garden” so
be sure to experience them all!
Refer to your Map Book (provided at
registration on June 7) for exact locations
and hours.
34
CYCLING SEMINARS
Afternoons on Ride The Rockies will feature a series of cycling seminars. The series will
be hosted by seven-time Tour de France competitor and former pro racer Ron Kiefel.
Further information regarding the 2014 cycling seminars will be featured on our web
site and a complete schedule will be included in your tour map book.
• Sunday, June 8th | Winter Park
Nelson Vails; 1984 silver medalist and member of the US Bicycling Hall of Fame.
• Tuesday, June 10th | Steamboat Springs
George Hincapie; 17-time Tour de France competitor and 2011 USA Pro
Challenge stage winner.
• Wednesday, June 11th | Avon
Chris Carmichael; Founder of Carmichael Training Systems.
• Thursday, June 12th | Breckenridge
Connie Carpenter; 1984 Olympic Road Cycling Champion.
PHOTOGRAPHY
Sundance Images will be present along the route so make sure you are caught on
camera enjoying this amazing accomplishment! Here’s how it works:
• Be sure to always have a smile on your face… just in case!
• Photographers will be positioned at scenic spots with a large sign containing a
letter A – Z.
• This letter represents your “letter group” and will help you to find your
photograph later.
• Sundance Images will have a tent set up in select host communities where you
can view and purchase prints of your smiling face.
SPORTS MASSAGE
Ahhhh, a good massage is all you’ll need after a long day in the saddle. Certified
massage therapists will accompany the tour to provide sports massage therapy at
the headquarter sites each day of the event. Advanced reservations are strongly
encouraged and will be taken on Saturday, June 7 at Fairview High School. $40/half
hour and $80/hour.
YOGA STRETCH
A good yoga stretch is just what the doctor ordered after a day of Ride The Rockies. A
certified yoga instructor will be leading classes daily during the tour. It will be a basic
form of yoga with stretches geared toward cyclists. All levels welcome and mats will
be provided.
Class size will be limited to the first 20 people.
Schedule starts Sunday, June 8 through Thursday, June 12:
• Class #1- 5:30 p.m. to 6:00 p.m.
• Class #2- 6:00 p.m. to 6:30 p.m.
35
TOUR-END CELEBRATION
Congratulations, you just completed six days of riding and 471 miles!
Friday, June 13 marks the end of the 2014 Ride The Rockies. Finishing under the
Golden Arch in Golden, CO will host the tour-end celebration downtown. Festivities
including music, food, beer, the RTR Expo and more! Fun will kick off at 9:00 a.m. and
end at 4:00 p.m.
Other services found at the finish line:
• Bike boxing/shipping
• Showers
• Alpine Cycle Connection buses
• Demo returns
WAIT, don’t leave yet! All registered riders are automatically entered to win a brand
new Bianchi bicycle and ROL wheel set. You must be present to win.
Closing Ceremony is scheduled for 2:30 p.m., entertainment will
continue until 4:00 p.m.
36
RTR’S CHARITABLE & GREEN SIDE
THE DENVER POST COMMUNITY FOUNDATION
We care about more than lycra! The Denver Post
Community is the community relations arm of
The Denver Post. Through a variety of events
and programs – including Ride The Rockies
– The Denver Post Community Foundation
invests a value of more than $6 million in local
nonprofit organizations and events each year.
Through grants, sponsorship, in-kind advertising,
signature events and volunteerism, The Denver
Post Community Foundation strives to improve
and enrich the lives of those in our community. Through the Foundation, all money
raised is distributed to Colorado nonprofits in the areas of arts, youth, education and
basic human services.
TRAVELING SILENT AUCTION
In partnership with The Denver Post Community Foundation, Ride The Rockies is
thrilled to bring back our Traveling Silent Auction for a sixth year in a row, helping to
raise even more money for deserving nonprofits across the state. The generous cyclists
of this ride help us achieve this goal year in and year out. Be sure to visit the auction
tent at the headquarter site in each host community. Bid high and bid often!
Look for items like:
• Travel packages
• High end bikes and bike components
• Weekend get-a-ways to each host community
• Massages
• And much more!
GRANT PROGRAM
In partnership, the Ride The Rockies’ Community
Foundation and Wells Fargo have come together
to present this year’s Grant Program. Returning for
its fourteenth consecutive year, we are excited to
offer this program which is designed to support nonprofit agencies that work to improve
the lives of Coloradans in the towns hosting Ride The Rockies. One $5,000 grant will be
awarded to a deserving nonprofit in each host community.
The Grant Program funds nonprofit organizations that provide services for low-income
children and youth through recreation, education, or the arts and/or agencies that offer
direct-service literacy programs.
Since the program began in 2001, over $520,000 has been granted to towns throughout
the state.
Join us for the check presentation and to meet the grant recipients each evening at the
entertainment sites! Consult your Map Book for exact times and locations.
37
COLLABORATIVE PARTNERS
Ride The Rockies is proud to work hand in hand with the following organizations in an
effort to increase awareness, funds, and volunteers for their services both locally and
internationally.
• Adaptive Sports Center
• Rite of Passage
• Davis Phinney Foundation
• Operation Shifting Gears
• The Axel Project
• Trips for Kids
• Bicycles for Humanity
• Children’s Tumor Foundation
• Catholic Charities
RIDE HARD, TREAD LIGHTLY
It’s not always easy being Green with more than 2,000 riders on one bike tour. In 2012
Ride The Rockies created the Tread Lightly initiatives and it was a huge success! Not
only did we satisfy our own urges to “do the right thing” but we continue to be a
positive example for other bike events around the country. Now, in 2014, we’ll look to
step it up again, challenging ourselves to further decrease waste sent to the landfill and
increase the amount of compostable products we use. We’ll bring back our ZeroHero
Green Jersey Awards, which encourage our riders to educate one another and tread
lightly.
RIDE THE ROCKIES KEY SUSTAINABILITY PROGRAMS
Colorado Carbon Neutral
Ride The Rockies will support Colorado-based carbon offsetting programs to balance
out the carbon dioxide emissions we produce during the event. While this offsets 100%
of emissions produced by the production of the event, you can do your part to make
your travel to and from the ride carbon neutral. Check the Tread Lightly page on our
web site for your opportunity to offset your carbon footprint.
Waste Diversion Efforts
All headquarter sites, entertainment sites, and aid stations will be zero-waste, diverting
70% or more of our waste from the landfill. ZeroHero will utilize local recycling and
composting systems to turn waste into future resources. All food vendors will be
required to use recyclable and compostable products. Zero-waste is also a state of
mind. Participants will have opportunities to learn and practice “Leave No Trace”
ethics along the route.
Ride The Rockies Legacy Programs
It’s why we do what we do. Communities that we travel through will be the focus of
legacy programs, donations and grants, giving special consideration to promote biking
culture and healthy lifestyles to our youth.
Green Jersey Awards
Back again in 2014 are the ZeroHero Green Jerseys, in partnership with CO2 Forestry
and Suncor Energy! Each day limited edition green jerseys will be awarded to cyclists
who embrace and support Ride The Rockies’ Tread Lightly initiatives. Jerseys will be
awarded daily at 4:15 p.m. at the entertainment site.
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HOW CAN I PARTICIPATE?
Put Waste in its Place
By taking a moment to properly sort your waste at one of the many ZeroHero waste
recovery stations, you make it possible to recycle and compost 80% or more of the
waste produced by RTR.
Reduce and Reuse
Consider packing a set of a reusable plate, utensils and the all-important 16 oz. beer cup.
If you don’t think you have the space for your dinnerware, at least consider refilling your
beer cup (you know you can’t stop at just one) before you compost that corn cup!
Offset your Carbon
Although you are already treading lightly by pedaling your way through the Rockies, all
the participants traveling to and from the ride add up to a significant amount of carbon
dioxide emissions. We’ve partnered with CO2 Forestry to offset the emissions from the
production of Ride the Rockies. Please take a moment to read more about the carbon
offsetting program that CO2 Forestry administers on the Ride the Rockies Tread Lightly
web page. Here you will find the resources and tools necessary to retire VCS quality
forestry credits in an effort to offset the emissions you may generate.
Volunteer
Think you know zero-waste? Help spread the word among your fellow riders by
volunteering to be a zero-waste educator. Spend a little time hanging out in front of
a ZeroHero waste recovery station and help fellow riders sort out what is recyclable,
compostable and trash. We’ll prepare you with a quick training on zero-waste before
your shift starts. Volunteering is a great way to get your name in the hat for the coveted
Green Jersey!
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RTR’S 5TH ANNUAL PROLOGUE
George Hincapie
Connie Carpenter
Timmy Duggan
Allen Lim
Ron Kiefel
Biju Thomas
Chris Carmichael
Nelson Vails
The fifth annual Ride The Ride Prologue will take cyclists on a wild ride up
Flagstaff Mountain, Coal Creek Canyon, Peak to Peak Highway and Boulder
Canyon in Boulder, CO. Participants will ride alongside cycling celebrities
including George Hincapie, Ron Kiefel and Timmy Duggan. Participants
make a significant contribution to The Denver Post Community Foundation,
which focuses on supporting Denver-area nonprofit organizations by
offering literacy services as well as programs that serve low-income youth.
If you would like to partake in the 2015 Prologue, register early. Only the first
50 applicants are accepted.
Shuttle Transportation
• Denver Pick-Up
oMeet at 2:00 p.m. at The Denver Post Washington Street facility,
5990 N. Washington St., Denver, CO 80216
oYou will be riding with RTR staff and volunteers
oBikes DO NOT need to be boxed
• DIA Pick-Up
oMeet at 1:00 p.m. at the Colorado Mountain Express counter in
the Main Terminal of DIA
oIf bringing a bike, your bike MUST be boxed
• Golden Pick-Up
oMeet at 2:00 p.m. at Golden High School, 701 24th St.,
Golden CO, 80401
oWeek long parking is $15
oBikes DO NOT need to be boxed
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Hotel Check-In; Friday June 6
St. Julien Hotel and Spa; 900 Walnut St., Boulder, CO 80302
Check-In will begin at 3:00 p.m.
Phone: 720-406-9696
Welcome Reception and Packet Pick-Up; Friday June 6
St. Julien Hotel and Spa; 900 Walnut St., Boulder, CO 80302
4:30 p.m. – 7:30 p.m.
oAppetizers, beer & wine
oMeet fellow prologue participants and celebrities
oCredential and gift bag pick-up
oComplimentary fit assessment and bike check, courtesy of
Wheat Ridge Cyclery
PROLOGUE ROUTE MAP
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Big Thanks
Ride The Rockies is made possible
through the hard work and
dedication of our volunteers. We
are most grateful and appreciative
of their time and efforts. Please
remember to thank them while
participating in the tour.
OUR PARTNERS
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Please support our tour partners; they are
an invaluable asset to our ride!
DEMO & BIKE TECHS
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Notes
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Notes
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101 W. COLFAX
DENVER, CO 80202