NORTHBOROUGH SENIOR CENTER NEWS AND ACTIVITIES

NORTHBOROUGH SENIOR CENTER NEWS AND ACTIVITIES | VOLUME 3, NO. 8, AUGUST 2016
Special Thanks to our
Proud Premier Sponsors:
Karen
Scopetski
Realtor
2
AUGUST 2016 ISSUE
3
4
5–6
6–7
8–9
10
11
Friends Corner
Weekly Activities
Special Events
Health & Wellness
Fitness
Elder Law
Dining Around Town
& Services Directory
Vacation Travel Expert
Services, Clubs,
Groups & Courses
Real Estate Expert
Calendar
Brain Games
Northborough
COA Van Service
Ask a Pharmacist
Arts & Crafts
Trips
12 – 15
16
17
18 – 19
20
20
21
22 – 23
23
NORTHBOROUGH SENIOR CENTER
THE WINNER
IS…The Swipe Key
Tag number for
August is
#1246
Check your tag to
see if you are the
lucky winner!
Come to the front
desk to pick up your
gift certificate.
The winner from
July is Ed Bombard
DIRECTOR'S CORNER:
As I’m writing this article it’s very hot and humid outside. If the
same is true when you’re reading this issue, remember that
the Senior Center has air conditioning. We also have delicious
lunches Mondays – Thursdays and great dinners every Tuesday
evening. No need to heat up the kitchen when you can enjoy
Chef Vickie’s great cuisine! We’re planning our fall schedule and
there’s information in this newsletter about a Chronic Pain SelfManagement workshop in September. We’ll also be offering a
Diabetes Self-Management workshop that will be detailed in the
September issue. Get out all of your recipes and decide what you’ll
be entering in our traditional Applefest Bake-off
in September. Enjoy the rest of the summer!
119 Bearfoot Road Northborough, MA (Handicapped Accessible)
Phone/After Hours Answering Machine:
508–393–5035 • Fax: 508–393–1503
Web Address: www.town.northborough.ma.us
Hours: Monday, Wednesday, Thursday 8:30 AM – 4:00 PM
Tuesday 9:00 AM – 9:00 PM • Friday 8:30 AM – 2:00 PM
COUNCIL ON AGING MEMBERS
Chairperson
Adrienne Cost
Vice Chairperson
Jerry Anderson
Secretary
Linda Cragin
Members
Ed Bombard, Phylis Muthee, Tony Pini, Alice Stapelfeld
Liaison to Selectmen Jeff Amberson
Liasion to School Committee
John Kane
Bay Path Rep. Jarl Anderson
Director
Kelly Burke
Office Staff
Nancy Dragon
Outreach Coordinator
Jocelyn Ehrhardt
The Bistro@119 Manager
SHINE Counselors
Vickie Killeen
Pauline O'Bray, Wayne Wirtanen
Notary Services are available at the Senior Center.
By appointment only. Please call for more information.
CAN YOU HELP?
The Senior Center has several volunteer vacancies.
Positions include receptionist, The Bistro@119 and
shopping helper on the van. Please contact
Jocelyn Ehrhardt for more information.
3
FRIENDS CORNER
Summer is Sizzling for the Friends of The Northborough Senior Center!
Don't forget the 50/50 raffles on Tuesday nights. The Drawings are every other month. 50%
of the money goes to the Friends and 50% goes to the raffle winners. We are also including
a special bottle of "First Crush Winery" wine with each drawing. Our tumblers will be on sale at the
50/50 raffle table.
The Friends are excited about Applefest! On September 18th, look for our special float in the parade.
It will be a joint effort including the Friends, the Council on Aging and the Senior Center. We will
also be selling our tumblers and "Sweep It Clean" brooms at the Friend's booth on Blake Street.
The Friend's Board has approved assisting the Senior Center to fund provisions to install shades for both the front
and back of the Multi-Purpose Room. This will be really helpful for folks attending events when the sun is shining
through.
Celebrating Northborough's Past & Present - A series of Historical presentations by Gary Hylander, PhD are being
funded by the Friend's and a great take! Look for more information about Dr. Hylander’s September presentation
in next month’s issue. Upcoming Fall fundraising events celebrating Northborough's 250th Anniversary include
- the "Spectacular Fashion Show and High Tea; Saturday, October 15th and the The Country Store Fair;
Saturday, November 19th. The Friends are gearing up and encourage folks to start collecting items for Grandma's attic.
We will announce a drop off date and more information in the September Friend's Corner of the Northborough Times..
It's a smile...It's an event...It's spending time...
It's Summertime!
Sincerely, Anita Hagspiel,
Vickie Killeen, Bistro
Manager, served up
a delicious Lobster
Dinner on June 24th
at the Senior Center
in celebration of the
Town’s 250th!
FRIENDS OF NORTHBOROUGH SENIOR CENTER, INC.
MEMBERSHIP & DONATION FORM
President
You’re invited to join the Friends in support
of Senior Center activities. Please use the
form on this page. All seniors of Northborough
and surrounding towns are welcome to take
part in Senior Center activities, and all are
welcome to visit at any time!
Today's Date Note: Membership renewal is due annually in January.
Name(s)
Address
Town, State, Zip
Phone Our Mission – The purpose of the Friends is
to financially assist the Northborough Council
on Aging in providing programs and selective
social services to the senior residents of
Northborough and providing for the purchase
of non-budgeted items for the Senior Center
through membership dues, fund-raising events,
grants, donations and corporate gifts.
www.friendsofnorthboroughseniors.org
Email $5 Individual
$10 Couple
$25 Family
$100 Life* per person
Optional Donation: $25
$10 Non-resident INDIVIDUAL
$35
$50
$100
$150
$20 Non-resident COUPLE
$250
Other
Payable to: Friends of Northborough Senior Center, Inc.
119 Bearfoot Road • Northborough, MA 01532
Live Your inspired Life.
• Full-service,maintenancefreeliving
• Spacious 1, 2 & 3 bedroom
deluxe apartment homes
• Chef-preparedmeals
intworestaurants
• On-siteamenities
includingbanking,
hairsalon,spa,
staffedfitnes center
One Lyman Street Westborough, MA •
508-366-4730
WWW .SA L MONHE A LTH .COM
CONTINUUM OF CARE
•
•
The WilloWs Retirement Communities
BeaumonT Skilled Nursing and Rehabilitation
•
•
WhiTney Place Assisted Living Residences
SALMON VNA & Hospice
4
AUGUST 2016 WEEKLY ACTIVITIES
MONDAY
WEDNESDAY
FRIDAY
9:00
Aerobics/Strength Training
9:00
Pool
BOCCE
9:00
Pool
11:00
Summer Guitar Jam
9:00
Pool
9:30
Art Group
12:30
Pickleball (Town Hall Gym)
9:00
Pickleball (Town Hall Gym)
10:00 Dull Men's Club
9:45
Ping Pong
11:00
Chair Yoga
10:00 Harmonica Club
11:30
Yoga with Gene
11:00
Chair Yoga
12:00 Bistro Lunch
12:00
Bistro Lunch
1:00
Bridge (SAYC)
1:00
Pitch
1:00
Bingo
1:00
Zumba Gold
2:00
Needlers
1:00 0 Quilting (8/3 & 17)
Memoir Writing (8/10 & 24)
1:00
9:00
Aerobics/Strength Training
9:30
TUESDAY
THURSDAY
9:30
8:30
Golf
10:00 Line Dancing
9:00
Tapping for Beginners
10:30
Tai Chi
9:00
Bowling
12:00
Bistro Lunch
9:30
Cribbage
2:00
Yoga with Nancy
10:00 Belly Dancing
5:30
Evening Bistro
12:00 Bistro Lunch
6:30
Hand Applique (8/9 & 23)
1:00
Bridge
RECYCLE YOUR BUTTON
CELL BATTERIES
1:00
Zumba Gold
Beginner Tai Chi
Conveniently recycle button cell batteries from
watches, hearing aids and other small electronics. There is a small box located toward the back of
the library book shelves. They are collected periodically by the Northborough Junior Woman's Club
and taken to the Town Hall for recycling.
MEALS ON WHEELS NEEDS
VOLUNTEERS
Volunteers are needed in Northborough to
deliver hot meals to homebound seniors.
Currently we are seeking a few drivers who
can fill in occasionally, rather than committing
to a specific day every week. Delivery time
is typically 10:30 AM – Noon, and drivers
usually deliver to 10-15 people on average.
Volunteers are required to have a valid driver’s
license, proof of insurance, complete a 1-hour
training and pass a CORI check. Many seniors
tell us the best part about meal delivery is the
friendly, caring volunteers. Please consider
joining us. For more information contact
Allison Park at 508-573-7246.
VOLUNTEER OPPORTUNITY
BayPath Elder Services’ Long Term Care
Ombudsman Program needs volunteers to
visit Long Term Care facilities to make sure
residents are getting the care and service they
expect. Volunteers work with residents, staff,
and families to achieve this end. The initial time
commitment is a three day certification process
then up to two hours a week in the nursing
home. Also there is a monthly volunteer meeting
to discuss issues and best practices. If you’re
interested please call the Program Director,
Mary Brooks at 508-573-7200 ex. 235.
SPECIAL EVENTS
Remember the Bistro@119 is open Tuesday night from 5:30 - 7:00 PM
Tuesday Evening Menu &
Entertainment Hours: 5:30 – 7:00 PM
Pre-registration required
only on nights with tickets.
Tickets available at Front Desk.
$8
Aug. 2
Vickie’s Chicken, Rice, Vegetable, Rolls/Butter,
Assorted Desserts
Aug. 9
$8
American Chop Suey, Salad, Italian Bread/Butter,
Assorted Desserts
Aug. 16 Roast Pork, Applesauce, Potato, Vegetable, Rolls/Butter,
$8
Assorted desserts Desserts.
Aug. 23 Shepherd’s Pie, Corn Bread, Apple Crisp with
$8
Ice Cream
Aug. 30 End of Summer Celebration - Chicken (baked), Baked Potato,
Tickets $12 Cole Slaw, Corn on the Cob, Strawberry Shortcake
Ice Cream Cones are back-$1.00 a scoop!
MUSIC MELODY HOUR Feeling "In the Mood" to go "Singing in
Days: Thursdays
Dates: August 4, 11, 18, 25
Time: 2:15 PM
Cost: Free
Leader: Tiffany Wilhelm
the Rain"? Join local performing artist
and instructor Tiffany Wilhelm as she
plays and sings some of your favorite
hits. All are welcome to sing along, tap
their toes, or just enjoy the music!
5
APPLEFEST BAKE-OFF/LUNCHEON
Day: Friday
Date: September 16
Join us for a fun kick-off to Applefest! Get out all your
favorite recipes that have apples as the main ingredient,
put on your apron, and start baking so you can enter your creation
in the Bake-Off. Please bring your entry to the Senior Center by
10:30 AM. Local community leaders will be on hand to judge
and we’ll award prizes to the three best entries. Winners will be
announced at 12:00 PM right before the luncheon. Look for more
details about the luncheon in the September newsletter.
CLASSES PLANNED FOR SEPTEMBER
We will be offering workshops for Chronic Pain and Diabetes in
September. The Chronic Pain workshop will be held on Tuesdays,
September 20 to October 25 – 3:00 to 5:30 PM. Dates for the
Diabetes Workshop will be announced in the September issue. If
you are interested in attending either or both of these workshops,
please call the Senior Center at 508-393-5035.
WALKING CLUB - JOIN US THIS FALL!
6
NEW
SPECIAL EVENTS CONTINUED
SUMMER GUITAR JAM
Day: Fridays
Dates: July 8 – August 26
Time: 11:00 AM - 12:30 PM
Cost: Free
Facilitator: Pat Faldetta
Do you like to play guitar and haven’t played
in a while or would like to play more? Then
let’s jam. These will be informal drop-in
sessions, with easy to play folky type music
from 60’s on up. Please bring the following
with you: A guitar music stand if you have
one; music to play and share, a capo and
guitar picks if you use them. The jam is open
to all skill levels. If you have questions, please
call the Senior Center at 508-393-5035.
SPA SERVICES
Day/Date: Wednesday, August 31
Time: first appt. is 10:30 AM;
last appt is 3:00 PM
Cost: See the menu of services
at the Senior Center
Esthetician: Bonnie Leigh
Appointment required
Gift certificates for Spa Services are
available at the Senior Center.
What better way to take time for yourself or
give a special gift for a loved one or friend.
Create your own hour of bliss In the privacy
of our spa room right here at our center. Get
comfy and let our skin care expert, Bonnie
Leigh relax and beautify you with her gentle,
healing touch and 30 years of experience.
Possibilities include:
• Hydrating face mask
• Face, neck, and shoulder massage
• Reiki
• Warm hand mitts with massage
• Brow shaping
• Facial hair removal with gentle wax
• Aromatherapy warm facial towels
WRTA REDUCED FARE PASS
Date: Tuesday, September 27
Time: 1:00 PM
Presenter: Anna Kosterski
On Tuesday, September 27th, 2016,
WRTA staff will be at the Senior Center to
discuss transportation services available in
Northborough area, benefits of obtaining a
state-wide access passes and to assist with
application process.
Who is eligible automatically?
• Anyone over the age of 60
• Someone with a Medicare card
• A veteran with a 70% disability rating
• A current ADA paratransit customer
Please bring: a photo ID, a Medicare card
and $3.00.
MANICURES/PEDICURES/
REFLEXOLOGY
Day: Thursdays
Date: August 4, 11, 18, 25
Time: Appointments 9:00 AM – 3:00 PM
Cost: Varies by service/Price list at front
desk/Call for more info
Technician: Veronica Thompson
Take care of your hands and feet and they
will take care of you. Veronica is Diabetic and
Cancer skin trained. Reflexology is a gentle
thumb and finger acupressure that triggers the
body’s immune system to kick in and heal itself.
Reflexology helps dozens of health conditions,
is great for pain relief and can be done on hands,
feet, face, and ears - One area or all areas. Gift
Certificates available. Retail items available. Nail
Services are NOT just for women. Veronica will
do a Man-Mani and a Pedi-Man too!
BIRTHDAY LUNCH
Date: Monday, August 22
Time: 12:00 PM
Cost: Free sandwich of your choice for
Northborough seniors with August
birthdays. Pre-registration required
Please join us for Birthday Lunch at the
Bistro@119. If you are a town resident and have
a birthday in August, the Friends will treat you
to a lunch at the Bistro@119, which includes a
sandwich of your choice, and of course, cake
and ice cream. Even if you’re not celebrating
a birthday, we’d love to have you join the
festivities. Please call the Senior Center at
508-393-5035 to make your reservation. We
mail out birthday coupons to Town Residents
to be used the day of the birthday lunch at the
Bistro@119. If you do not receive yours by the
week before Birthday Lunch, please call us and
pick up your coupon here.
MASSAGES BY MELANIE
Day: Mondays
Dates: August 1, 8, 15, 22, 29
Time: 10:00 AM – 3:00 PM
Cost: Varies by service/Price list at
front desk/Call for more info
Therapist: Melanie Railing
Do you have muscle tension or stiffness?
Do you want to stimulate the circulation of
your blood and lymph fluids? Do you want
to increase your joint flexibility and range of
motion? Massage therapy can help you with
this and so much more! Melanie is a Licensed
Therapeutic Massage Therapist with over 25
years of experience offering both chair and
table massages. Melanie has a compassionate
cheerful disposition and is intuitive to clients
unique therapeutic needs. Please call the front
desk, 508-393-5035 for more information and
to schedule your relaxing massage.
CHRONIC PAIN –
SELF-MANAGEMENT
Day: Tuesdays
Date: Sept. 20 – Oct. 25
Time: 3:00 – 5:30 PM
Cost: Free
Pre-registration Required
Northboro Senior Center will be hosting a
free six-week program on chronic pain selfmanagement, a participant education program
developed by Stanford University. The class is for
adults living with and/or caring for someone with
chronic pain. The sessions are geared to help
manage and educate participants and are led
by professionals with chronic pain themselves.
Subjects covered in the sessions include:
-Techniques to deal with problems such as
fatigue, frustration, pain and isolation
-Appropriate use of medications
-How to communicate effectively with family,
friends and medical professionals
-Nutrition tips and advice
-Decision making
-How to evaluate new treatments
Each participant will also receive a companion
book, “Living a Healthy Life With Chronic Pain,
with Moving Easy CD.”
Advance registration is required. For more
information or to register, call Northboro
Senior Center at 508-393-5035.
BLOOD PRESSURE AND
WELLNESS CLINICS
The Northborough Senior Center is pleased to
partner with SALMON VNA & Hospice to
provide an on-site wellness nurse. The nurse
offers a clinic on the third Tuesday of every
month from 12:30 – 2:00 PM, which will include
general health screening and education, referrals,
preventative health care advice, medication
consultations, and glucose screening for those
individuals who bring their own glucometers.
Often times, people feel rushed when seeing
their physician. This wellness clinic is an
opportunity to sit with the nurse in a confidential
setting and review health questions.
Additionally, the Northborough Board of
Health has generously partnered with
SALMON VNA & Hospice to offer a blood
pressure clinic the first Tuesday of every
month and additionally, a blood pressure
clinic 2nd Thursday of the month. These
services are free of charge and are made
possible by the efforts and funding of the
Friends of the Northborough Senior Center,
Inc. and the Northborough Board of Health in
recognition of the importance of extending
public health services to our valuable senior
population.
HEALTH & WELLNESS
OUTREACH NOTES
On December 31, 2016 the older adult (ages 60+) population in Massachusetts will
for the first time be larger than the twenty and under population. This constitutes a
significant societal shift. To better inform the response to this change, profiles have
been developed of the sixty plus population for every community in Massachusetts.
Developed first in 2014, revised and updated in 2015, the profiles include the
following indicators: population characteristics, wellness and prevention, nutrition
and diet, mental health, chronic disease, living with disability, access to care,
service utilization, community variables and civic engagement, safety and economic
variables. The profiles can be studied on a community, county or statewide basis.
The Gerontology Institute at the University of Massachusetts in Boston conducted
the research at the request of the Healthy Aging of Massachusetts Collaborative.
The effort was funded by the Tufts Health Plan Foundation.
The profiles are more than a depiction of our older residents today. They help to
highlight the trends emerging as Baby Boomers age. The profiles can be used to
stimulate discussion, planning and problem solving.
The following is a sample of the Northborough profile; (www.mahealthyagingcollaborative.org) and in terms of strengths and weaknesses it, as expected, is a mixed
report. The population estimate of residents 65 and older is 11.4%. Fifty percent of
that subset are women. Fifty-five percent of the 65+ population reports four or more
chronic health problems. Fewer than 10% report no chronic health problems at all.
Sixty four percent of those 65 and older live on less than $50,000, 23.8 percent have
incomes of less than $20,000. Northborough is rated as a safe community by state
standards and assigned a walkability score of 65 ( a high score compared to other
measurements of the same indicator).
The Healthy Aging Collaborative realizes that aging does not occur in a vacuum
and communities that embrace this issue will not only support healthy aging but
improve the quality of life for all of its residents. The Northborough Senior Center is
one such example. It attends to the emotional and physical needs of older residents
as well as providing younger residents with a resource for information, guidance,
intergenerational involvement and more. It also addresses some of the issues
raised in the Northborough Profile. As we approach the population milestone that is
anticipated on December 31, 2016, consider reading the profile for Northborough and
other communities at Massachusetts Healthy Aging Collaborative (link above) and
what an age friendly community means to you.
Jocelyn Ehrhardt, MSW, Outreach Coordinator
SHINE APPOINTMENTS
Day: Tuesdays (Day & Evening Appointments)
Counselors: Pauline O’Bray/Wayne Wirtanen
SHINE (Serving Health Insurance Needs of Everyone) appointments are
available with our SHINE Counselors. Continuing this month, we have
added Tuesday evening appointments at 5:00, 6:00 and 7:00 PM.
Please call the Senior Center at 508-393-5035 to schedule your apt.
FREE HEARING CLINIC
Date: Friday, August 12 • Time: 12:30 – 1:30 PM
Appointment Required
FREE WELLNESS CLINIC
Date: Tuesday, August 16
Time: 12:30 – 2:00 PM at the Senior Center
FREE BLOOD PRESSURE CLINICS
Tuesday, August 2 at 1:00 PM at the Senior Center
Thursday, August 11 at 1:00 PM
at the Northborough Housing Authority
7
MEDICARE DIABETES TESTING SUPPLIES
WHAT YOU NEED TO KNOW
If you, a friend, or a loved one has Original Medicare and
uses diabetes testing supplies, you should know that
Medicare is continuing its National Mail-Order Program to
help you get quality supplies while saving money. Under
the program, you must use a Medicare approved national
mail-order contract supplier to pay for diabetes testing
supplies that are delivered to your home. If you don’t want
diabetes testing supplies delivered to your home, you can
go to any local store (pharmacy or storefront supplier)
that’s enrolled with Medicare and get your diabetes testing
supplies there.
If you do not use one of these Medicare approved ordering
methods, you may end up paying much more for your
supplies. If you have a Medigap policy, you may not owe
anything for your supplies. Be sure that your supplier has
your Medigap policy information when placing your order.
You also have certain protections when using a national
mail-order contract supplier. Suppliers must make sure
you get the prescribed brand of diabetes testing supplies
to avoid an adverse medical outcome and must never
influence or try to convince you to switch your supplies to
another brand.
To find a current list of contract suppliers, visit Medicare.
gov/supplier or call 1-800-MEDICARE.
For assistance with any Medicare issue, contact the SHINE
Program. Trained SHINE volunteers offer free, confidential
counseling on all aspects of Medicare and related health
insurance programs. To schedule a SHINE appointment, call
your local Senior Center. For other SHINE related matters,
call 1-800-AGE-INFO (1-800-243-4636), then press or say
3. Once you get the SHINE answering machine, leave your
name and number. A volunteer will call you back, as soon
as possible.
8
FITNESS
STRENGTH TRAINING
Days: Every Monday & Wednesday
Time: 9:00 – 10:00 AM
Cost: $3/class
Instructor: Linda Bonazzoli
Make your workout fun with this active class.
You’ll begin with a warm-up and ease into
strength training with weights. The class
incorporates aerobics and stretching as well.
Linda has been an instructor at the Senior
Center for 14 years. This class is adaptable to
all capabilities so plan on checking it out soon.
PING PONG
Day/Time: Mondays at 9:45 AM
Tuesdays at 12:00 PM
Cost: Free
We have a few folks who would really
like more people to join them on Monday
mornings to play Ping Pong. We also have an
active group that play on Tuesday afternoons.
If you’d like to use the Ping Pong table at
another time please ask at the front desk.
YOGA WITH NANCY
Day: Every Tuesday
Time: 2:00 PM
Cost: $3/class
Instructor: Nancy Cimato
Nancy Cimato is a seasoned Yoga Instructor
who has taught her ever popular Yoga Class
at the Senior Center for several years. Get
the benefits of gentle exercise that benefits
both body and soul. Nancy’s classes are open
to both the beginner and experienced Yoga
student. Her gentle spirit and easy teaching
style will make your Tuesday afternoons.
PICKLEBALL
Day/Time:
Monday/Wednesday/Friday:
9:00 AM – 12:00 PM
Location: Town Hall Gym
63 Main Street Northborough
If you're an active senior looking
for a fast paced activity, come
learn one of the fastest growing
games in America. It is a combination
of ping-pong, badminton, and tennis.
We use a whiffle-type ball and a paddle
about 3 times the size of a ping-pong paddle.
It can be very competitive or just very
social. Please call Joanne and Norm Avey at
508-393-5341 if you have any questions.
CHAIR YOGA WITH DIANE
Day/Dates: Mondays Aug. 1, 8, 15, 22, 29
Day/Dates: Wednesdays
Aug. 3, 10, 17, 24, 31
Time: 11:00 AM - Noon
Cost: $3/class
Pre-registration required
Diane Ginsberg, a senior herself, has been
practicing Yoga for 40 years and teaching
for the past 30. She creates a comfortable,
friendly, supportive and non-competitive
environment for all different abilities to
enjoy the benefits of Yoga on a chair. Diane
incorporates her recent training in Laughter
Yoga into her classes which encourage
people to have fun and feel good. There are
some standing exercises and a relaxation
period at the end of each class. Join this
upbeat class for fun and good health.
YOGA WITH GENE
No class August 31
Day: Every Wednesday
Time: 11:30 AM
Cost: $3/class
Instructor: Gene Pacelli
A senior himself, Gene has been teaching
yoga for 32 years. Currently teaching eight
(8) classes a week of senior yoga at various
venues, he has also been teaching very
vigorous yoga classes at Harvard University
for the last 17 years, and in many health clubs
in the greater Boston area.
BOCCE
Day: Every Monday
Time: 9:30 AM
Cost: Free
Location: American Legion Post
Weather permitting, this enthusiastic group
of bocce players meets at the Vincent F.
Picard Post 234, the American Legion at
402 Main Street. It’s a great way to start
your week!
LINE DANCING-UPPER BEGINNER
Day: Tuesdays
Time: 10:00 AM
Cost: $3/class
Instructor: Mary Dragon
Line dancing is a fun way to exercise, reduce
your stress and increase your energy. This
class is an upper beginner/easy intermediate
level. Popular and classic line dances are
put to all different types of music. You are
welcome to sit in on a class and see if this is
for you. Let’s Get Dancin’!
9
FITNESS
BELLY DANCING
Day: Every Thursday
Time: 10:00 AM
Instructor: Gypsy Phillips
Cost: $3/class
Shimmy your way to a new figure while
having fun at the same time. Gypsy will
show you the fine art of belly dancing.
You’ll learn the techniques and steps of this
timeless dance form and have a great time.
TAPPING FOR BEGINNERS
Day: Thursdays
Time: 9:15 – 10:15 AM
Cost: $4/class
Instructor: Laurene Aldorisio
Pre-registration required
Join Laurene as you have fun tapping at her
studio Lauren Aldorisio’s Academy of Dance
Expressions at 700 Union Street, Suite 102,
Westboro, MA (Bay State Commons). Please
note that this is a new address for Laurene’s
studio. If you ever dreamed of learning to
tap dance, this is your opportunity! Join this
invigorating class for a chance to fulfill your
dream or just have fun tapping. Bring your
tap shoes and join the fun. All are welcome!
Please call the Senior Center at 508-3935035 to register your participation.
SENIOR CENTER GOLF
Day: Thursdays
Time: 8:30 AM
Location: Cyprian Keyes Golf Club
Cost: $12 for 9 holes
Calling all golfers! Join the fun as the 2016
Golf group plays at Cyprian Keyes Golf Club
at 284 E Temple Street, Boylston, MA each
Thursday at 8:30 AM. The cost is $12 for 9
holes a Par 3 course. Golf carts are available
at $7 per person. If you have any questions or
would like to sign up please contact:
Anna: Annadivecchio@yahoo.com
Paula: Dpmoore68@verizon.net
Bernie: Bjgillon@gmail.com
ZUMBA GOLD
No class on August 1, 22, 25
Days/Dates: Every
Monday and Thursday
Time: 1:00 PM
Cost: $3/class
Instructor: Mary Abate
Pre-registration required
If you’ve always wanted to try Zumba, now
is your chance. This easy-to-follow program
allows anyone any age or either sex to be
able to perform the Zumba Gold dance
moves to upbeat and fun music. Join us and
let the party begin!
TAI CHI/QI GONG/ MEDITATION
MIND BODY & SPIRIT
lifestyle, living in harmony with nature; a way of
exercise, meditation, and practices of the body,
mind, and spirit. So when you have good Qi you
have good life.
Tai Chi is a sequence of fluid movements using
the principles of Qigong movements to help
reduce stress and high blood pressure, improve
balance and flexibility to reduce the risk of
falling, and increase endurance and mobility,
It is also a great exercise for relieving arthritis
pain.
We will begin with Qigong warm ups and then
progress into Tai Chi movements. Qigong Tai
Chi is suitable for people of all ages, standing
or sitting. Please wear loose clothing and
comfortable shoes when doing this exercise.
Rose Lee has been teaching Chinese martial
arts for more than 20 years in fitness clubs,
retirement communities and senior centers. She
is an inspiring enthusiastic instructor.
We can help make Tai Chi part of your
everyday program. Sign up with a friend. The
class also includes Qi Gong and Meditation.
So come on in and join the fun and improve
your life. After all you only have one!
Maximum is 20. Space is limited. Looking
forward to seeing you. Any Tai Chi is better
than no Tai Chi at all! An added bonus of
Tai Chi is when you have learned your Tai
Chi form you will also have learned how to
defend yourself if you ever need to.
BEGINNERS CLASS:
TAI CHI FOR ARTHRITIS
Day: Tuesdays
Time: 10:30 AM – 12:00 PM
Cost: $3/class
Instructor: Rev. Helen J. Morin
Pre-Registration Required
FEEL GREAT, STAY FIT, AND
KEEP MOVING - WITH TAI CHI!
Tai chi is an easy, affordable and joint safe
way for people of all ages to enjoy life, meet
new friends and take greater control of their
health. Tai Chi has been shown to reduce
pain, improve relaxation, memory, balance,
muscle strength, increase stamina and more
when practiced on a regular basis. Come
join our class on Tuesday mornings with Rev
Helen J. Morin, a certified Tai Chi instructor
who has been helping seniors for the past
13 years and longer to improve their lives,
reduce stress and have fun.
TAI CHI FOR A HAPPY,
HEALTHY, LONG LIFE
Day: Fridays
Time: 9:00 – 10:30 AM
Cost: $3/class (collected on the 1st and
3rd Fridays - see article below)
Instructor: Rose Lee
This is a new Tai Chi class where Beginners and
Experienced Tai Chi practitioners can come
together and practice on their own regularly
with the aid of experienced classmates. On the
1st, 3rd and 5th(when necessary) Fridays of the
month, instructor Rose Lee will be on site to
teach Qigong Tai Chi including correct breathing
techniques, meditation, acupressure self-healing
massages, Qigong warm up exercises, and Yang
style Tai Chi movements. Each time you will
leave the class happy and energized. On the 2nd
and 4th Fridays the class will practice together
under the leadership of the more experienced
students. No previous experience is necessary,
but be consistent with your practice so you can
build up a happy healthy long life!
Qigong is an ancient Chinese energy healing
system that deals with the vital life force. Qi
means "breath, or vital life force" and gong
means "to cultivate or work". Qigong is a
Day: Every Tuesday
Time: 9:30 – 10:15 AM
Cost: $3/class
Instructor: Helen Morin
Pre-Registration Required
Tai Chi for Arthritis is based on studies from
the Arthritis Foundation that show people with
Arthritis should only move their joints gently
through the range of motion. Exercises should
minimize stress on the joints, they should be
performed with a slow steady rhythm, without
bouncing. People with arthritis are encouraged
to listen to their bodies and not overdo it.
Sun style ( pronounced sung) is especially
appropriate for people with Arthritis because
agile steps characterize it, whenever you step
forward or backward you almost always follow
through with the other foot. This forward and
backward motion improves mobility, which
is one of the most important objectives for
helping people with arthritis.
We also do Qigong movements, which help
with breathing and relaxation. Qigong is
particularly effective for healing and repairing
cartilage , inflamed joints and tendons.
Sun style is a higher stance, making it easier for
us , who are over the age of 45 , seeking the
health benefits of Tai Chi.
The study from the Arthritis Foundation found
that people who performed Sun style Tai
Chi three times a week for 90 days had a 30%
increase in strength, a 30% increase in flexibility
and a 30% increase in fitness.
I have personally found a profound decrease in
arthritic knee pain for the past 12 years.So come
join us for this new class and bring a friend.
10 ELDER LAW
ELDER LAW WITH FRANK AND MARY
by Arthur P. Bergeron
Article Provided By
Arthur P. Bergeron is an elder law
attorney in the Trusts and Estates Group
at Mirick O’Connell.
DON’T LET LACK OF
PREPARATION GET IN THE WAY
OF YOUR SUMMERTIME FUN:
KNOW THE FACTS ABOUT
YOUR HEALTH CARE PROXY
While you’re planning that great summer
vacation or general summer escape, this might not be a bad
time to review your Health Care Proxy (HCP), one of the most
important legal documents to have in an emergency. Remember, if
you are suddenly incapacitated and can’t make a medical decision
on your own, no one has the legal right to make it for you except
the person (your “agent”) you have named in your HCP. No one,
that is, except your court-appointed Guardian.
Here are four facts about your Health Care Proxy:
First and foremost, the agent you appoint in your HCP can make
all medical decisions for you, even if you wouldn’t like them. Socalled “living wills” or other documents in which you express your
wishes regarding how you might like to be treated are all legally
unenforceable in Massachusetts. So think twice before you name
the agent in your HCP. It may be a matter of life and death.
Second, you can only name one agent at a time. You cannot name
all of your children, or even two of your children, to act jointly as
your agent. Doctors and other health care professionals want to
know the one person they need to listen to in case of your health
care emergency. You can, and should, name a successor agent,
though, in case your primary agent is traveling, sick or otherwise
unavailable.
Third, when you execute a new HCP form, you have thereby
revoked all previous ones. So when you go to the emergency room
and the nurse asks you to sign one of their one-page Proxy forms,
remember that by doing so you are revoking the one that you
spent time and money developing with your lawyer. A good tip is
to keep a copy on a flash drive on your key ring or in your purse.
Fourth, you can always revoke your HCP. The statute (General
Laws Chapter 201D) that created your ability to give someone the
power to make your health care decisions is very specific in stating
that you are presumed to be competent and, therefore, have the
power to revoke the proxy at any time.
So do yourself a favor this summer, designate a Health Care Proxy
(or update the one you have), put it on a flash drive, and take it
with you whenever and wherever you travel. Then go out and have
a great summer!
If you have any questions regarding this topic or any other
elder law matter, you can contact me at 508-860-1470
or abergeron@mirickoconnell.com. You can watch my
educational seminars on my YouTube channel, www.YouTube.
com/user/ElderLawFrankAndMary and commentary on our
blog at http://mirickoconnelltrustsandestateslawblog.
wordpress.com/.
7
2.15
06/21/2016
DINING AROUND TOWN & SERVICES DIRECTORY
11
All offers are valid “any” day of the week during regular business hours unless otherwise noted. Offers cannot be combined with any other
offer. One coupon or offer with each party or group. Offers expire August 31, 2016 unless otherwise noted.
Paid Advertising Section
508-709-7788 | Office hours Monday-Friday 9:30am-5:30pm
www.vacationtravelexpert.com | Kate@vacationtravelexpert.com
The Vacation Travel Expert
Kate Leas-Clisson
Welcome to the new vacation/travel section!
This will be your go-to guide for all things travel. Here you will find FAQs in the “Ask the Travel Expert” column,
group travel opportunities, travel tips and trends, destination spotlights, reviews, and photos.
Our job at Vacation Travel Expert is:
1
Qualify and match you to the right
vacation. (We go over your wants
and needs, level of activity, length
of time you’d like to be away,
weather, budget, and many other
factors to determine how to make
this vacation perfect for you.)
2
Personalize your trip to
include your interests
(For example, I can
arrange WWII history
tours, brewery tours,
wine tastings, picnics,
birdwatching, etc.).
3
Advise you on
how to prepare for
your trip (Packing
tips, things to do,
currency exchange,
visas/passports).
4
Be your resource
and support contact
for any issues that
could arise. (Travel
delays, accidents,
lost baggage, etc.)
Some examples of vacations I have planned for my clients include private, guided touring of Vietnam, Cambodia, and
Thailand; escorted group tours in Europe, ocean and river cruising all over the world, African safaris, visiting Peru
with a trek to Machu Picchu, independent, custom itineraries with air/hotel/tours/rail of Italy and France, Caribbean
all inclusive resorts, ski packages, etc. You dream it and I will make it happen. I have travel partners throughout the
world to make your vacations memorable and amazing.
Have a question for the travel expert? Email questions to: travelexpert@vacationtravelexpert.com
Sail the Caribbean with Holland America
January 18-January 29, 2017
The 11 Day Southern Caribbean Wayfarer leaves Ft. Lauderdale, FL
and calls on the beautiful islands of:
St. Maarten - Explore the Dutch and French sides
of this island with amazing shopping and food,
beautiful beaches like Orient Bay, and a must-do
is watching the planes land over Maho Beach into
SXM airport
St. Lucia - Known as “the Hawaii of the Caribbean”,
this island is one of the most stunning with rainforests,
volcanos, black sand beaches, waterfalls, and the Piton
mountains. Take a catamaran day sail and snorkel or an
aerial tram ride into the rainforest, enjoy the beach or
take a dip in the famous mud baths for a natural
spa treatment.
Barbados - Nicknamed “Little England” since it is the
only Caribbean island governed by only one colonial
power, Great Britain. Barbados is known for it’s
beautiful coastline and beaches and one of the most
popular experiences is snorkeling with the large
hawksbill and green turtles.
Martinique - A volcanic, mountainous island with a French,
cosmopolitan feel, Martinique has been off the radar for
many cruise lines so it is really undeveloped as a port.
Martinique is also known for their rum distilleries, of which
many can be toured while there for the day. Another
option is to take the ferry to Pointe du Bout and check out
the shops and restaurants on the way to the beach.
$1989/person + tax
Antigua - Known for having 365 beaches, one for every
day of the year. The turquoise water is perfect for
taking a dip, snorkeling, boating, horseback riding, and
kayaking. Antigua is also known for it’s British roots and
was once a very important naval base and you can still
visit English Harbour and Nelson’s Dockyard.
Deposit of $600/per person
due at time of booking,
pricing is guaranteed until
August 15, 2016 and then
subject to increase.
Balance is due by
October 27, 2016.
Each stateroom will receive
a $75 on board credit.
St. Thomas - A shopper’s and beach lover’s paradise!
St. Thomas has some of the best duty free shopping for
jewelry, watches, liquor, and perfume. If you pick one port
to shop until you drop, this is it! Magen’s Bay, Coki Beach,
Sapphire Beach or taking the ferry to St. John to visit
Trunk Bay, all of these beaches are beautiful to visit for
the day.
Half Moon Cay, Bahamas - Holland America own’s this
private and pristine island in the Bahamas. Here you
can lounge on the beach or in the water with swim
mats, get a massage in an open air cabana, enjoy
tropical drinks and a bbq lunch, rent kayaks, snorkel,
or relax!
Pricing
(cat VA)
for a Verandah Stateroom.
*Prices are per person based on
double occupancy. Cabin Space is
limited and subject to availability, at
the time of booking. Rates for Single
Occupancy OR other categories are
available upon request. Book early
for the best cabin selection.
PLEASE NOTE: If any current
promotional fares are pricing lower
than our group rates-you will be
confirmed with the better pricing.
The Vacation Travel Expert | 508-709-7788 | www.vacationtravelexpert.com | Kate@vacationtravelexpert.com
Romantic Rhine
Southbound Cruise from
Amsterdam to Basel, Switzerland
April 14-22, 2017
One of Europe’s most legendary rivers awaits on this mesmerizing journey
along the Rhine. Enjoy a canal cruise in splendid Amsterdam as well as guided
sightseeing in Cologne, Koblenz, and Strasbourg. Delight in excursions to
Germany’s Black Forest and to Heidelberg, Germany’s oldest university town
with its imposing castle. Also sail through the dramatic Rhine Gorge, see the
legendary Lorelei rock, and visit the Gutenberg Museum in Mainz.
Itinerary:
April 14, 2017 Depart US for Amsterdam
April 15, 2017 Amsterdam (Embarkation): welcome reception
April 16, 2017 Amsterdam canal cruise and free time before
sailing to Germany
April 17, 2017 This afternoon arrive in Cologne, known for
it’s spectacular gothic cathedral and enjoy a walking tour
of the city.
April 18, 2017 Koblenz–Rhine Gorge–Rüdesheim: guided
sightseeing in Koblenz; cruise through the Rhine Gorge
with views of castles on the cliffs; visit Siegfried’s
Mechanical Musical Instrument Museum in Rüdesheim
April 19, 2017 Mainz. Excursion to Heidelberg: guided
walk, visit the Gutenberg Museum in Mainz; excursion to
Heidelberg; guided visit of the castle, see the Great Vat
April 20, 2017 Strasbourg: guided sightseeing, visit the La
Petite France district and the gothic cathedral; onboard
woodcarving demonstration
April 21, 2017 Breisach. Excursion to the Black Forest:
visit a local woodcarver’s workshop or visit a Black Forest
open-air museum
April 22, 2017 Basel (Disembarkation): your vacation ends
this morning, post cruise options available or fly home
today from Zurich
Here are some of the features and amenities
you’ll experience on board Avalon ships:
• Complimentary Wi-Fi throughout the ship
• Included sightseeing with headsets by Certified Local Guides
• Complimentary Nordic walking sticks
• Complimentary bicycles available for
time on shore
• Nightly turn-down service
• Premium L’Occitane bath products & hairdryer
• Large bathroom featuring shower with
glass door
• Flatscreen satellite TV with free movie
channels
• Complimentary bottled water daily
• Daily full breakfast buffet with hot/
cold menu items
• Daily lunch buffet with pasta and
carving stations
• Four-course a la carte dinners with
open seating
• Complimentary regional wine, beer & soft drinks at all onboard lunches
and dinners
Pricing
$4098/person + tax
(cat A) for a Panorama Suite.
**CURRENT PROMO UNTIL
AUGUST 30, 2016**
FREE AIRFARE FROM
SELECT CITIES!
FREE PRE-PAID GRATUITIES!
Deposit of $250/per person due
at time of booking, pricing is
guaranteed until October 7, 2016
and then subject to increase.
Balance is due by January 6, 2017.
*Prices are per person based on
double occupancy. Deposits are
non-refundable. Cabin Space is
limited and subject to availability, at
the time of booking. Rates for Single
Occupancy OR other categories are
available upon request. Book early
for the best cabin selection.
PLEASE NOTE: If any current
promotional fares are pricing lower
than our group rates-you will be
confirmed with the better pricing.
ADDITIONAL NOTES: In the event of
water level problems or any problems
of a technical nature, it may be
necessary to operate the itinerary by
motorcoach or to alter the program.
Included visits and special features
are subject to change. If a change
becomes necessary, a substitute
will be offered.
The Vacation Travel Expert | 508-709-7788 | www.vacationtravelexpert.com | Kate@vacationtravelexpert.com
Cruise to Alaska with Holland America
June 18-25, 2017 7 night Northbound Glacier Discovery Cruise
MS NOORDAM
Leaving from Vancouver, Canada, you will cruise through the scenic
Inside Passage to the ports of:
Ketchikan, Alaska - Plenty to see and do in this port known as Alaska’s
“First City”, Historic Creek St., Saxman Native Village and Totem Pole
Park, Salmon Fishing, Bear Viewing, and Misty Fjords by Floatplane
Juneau, Alaska - Known for the spectacular Mendenhall Glacier and
one of the best places to whale watch in Alaska. You can get close to
the glacier by kayaking, hiking, helicopter landing, or by bus to the
scenic photo point and visitors center.
Skagway, Alaska - Take a journey on the White Pass & Yukon Railroad,
explore quaint Skagway, have a beer at the Red Onion Saloon, or go to
a Musher’s Camp and experience dog sledding!
You will continue to cruise through Glacier Bay and disembark in Seward, AK.
You can then explore Alaska by land with many different post cruise options or
fly home from Anchorage at the end of your cruise. A passport is required for
this cruise since you will begin the cruise in Canada. Airfare and travel insurance
are available at an additional cost.
Pricing
$1889/person + tax
(cat VA)
for a Verandah Stateroom.
Deposit of $350/per person
due at time of booking,
pricing is guaranteed until
January 15, 2017 and then
subject to increase.
Balance is due by March 24,
2017. Each stateroom will
receive a $50 on board credit.
*Prices are per person based on
double occupancy. Cabin Space is
limited and subject to availability, at
the time of booking. Rates for Single
Occupancy OR other categories are
available upon request. Book early
for the best cabin selection.
PLEASE NOTE: If any current
promotional fares are pricing lower
than our group rates-you will be
confirmed with the better pricing.
The Vacation Travel Expert | 508-709-7788 | www.vacationtravelexpert.com | Kate@vacationtravelexpert.com
16 SERVICES, CLUBS, GROUPS & COURSES
DULL MEN’S CLUB
ART CLASSES
NEW
Day: Wednesdays
Art classes this Fall are open to
Time: 10:00 – 11:00 AM
everyone wishing to experience
Cost: Free
working with Watercolors and/or Acrylics.
Leader: Bernie Gillon
All abilities and experiences, including
anyone who has never held a brush, are
The Northborough chapter of the Dull Men’s
welcome. If you are not sure what materials
Club is looking for a few more dull men who
you will need, please check with the desk for
celebrate the ordinary. It is a place where dull
a list of materials.
men share thoughts and experiences, free
from glitz and glam, free from pressures to
Each class will begin with a short discussion
be in and trendy. We are free instead to enjoy
and/or demo using techniques needed
simple, ordinary things. It is an opportunity to
to create a painting related to the topic,
hang-out and to chat about issues of great or
followed by a practice period. Attendees
little importance. If you have a good or bad
may do the practice or work on a painting
joke to share bring it. Serious politics or religion of their choice. Students are asked to bring
is strictly verboten subjects. We are not boring
any pictures they may have that are related
and we are not grumpy. Our favorite flavor is
to the session’s topic-they will be used for
vanilla and our favorite color is gray. We talk
comparison and critiques.
about any topic that is of interest to the group
The following are descriptions of the
from computers to Bee Honey. Check out our
sessions for September. More classes are
international Dull Men’s Club Website
planned through December. Look for more
www.dullmensclub.com and come join us.
information in future newsletters.
BETTER BREATHERS CLUB
Day: 3rd Thursday of the month
Date: August 18
Time: 2:00 PM
Cost: Free
Do you have a chronic lung disease such as
asthma, COPD, chronic bronchitis, or lung
cancer? Then this group is for you! Join
Cheryl Burgess, Respiratory Therapist at
Marlborough Hill Healthcare Center at this
new support group. You will learn breathing
techniques, talk about medications, tests,
oxygen and nutrition, try some exercises,
and much more. This is a free program, and
refreshments will be provided. Please RSVP
to the Senior Center, 508-393-5035 for
attendance. Learn More, Breath Better
POOL FOR BEGINNERS
Day: Tuesday Mornings
Time: 10:00 AM – 12:00 PM
Location: Pool table room
Cost: $5/class
Instructor: Kevin Wright
Pre-registration is required
Ever wanted to learn the ins and outs of
playing pool? Have you played pool over the
years but never felt proficient at it? Here’s
your chance to learn all about it. This class is
designed for the beginner—someone who
wants to know how to make those easy and
more difficult shots. Join the fun on Tuesday
mornings! Kevin Wright has been playing and
teaching pool to family, friends and others for
over 15 years. The class is limited, so call the
Senior Center at 508-393-5035 and reserve
your spot in the game.
WIND, WATER AND WAVES
Day: Friday
Date: September 9 & 16
Time: 10:00 AM – 12:00 PM
Cost: $20
Instructor: Helen Garcia
Create movement with line and color.
FUR, FEATHERS AND FINS
Day: Friday
Date: September 30
Time: 10:00 AM – 12:00 PM
Cost: $10
Instructor: Helen Garcia
Create texture for your animal pictures.
HARMONICA CLUB
Day: Mondays
Time: 10:00 AM
Leader: Dan Ginsberg
Cost: Free
Anyone who has played the harmonica as a
youngster, mid-life, or in your golden years,
is invited to join us. We play mostly old
favorites and patriotic songs, and at holiday
performances we play songs that our guests
can sing along with.
We will be contacting the Senior Centers of
our neighboring towns over the next several
weeks, to offer performances and to recruit
new members.
If interested, or for more info, please leave
your name and phone number at the Front
Desk at the Senior Center, and someone from
the Harmonica Club will contact you.
MEMOIR WRITING GROUP
Day: 2nd and 4th Wednesdays
of the Month
Date: August 10 & 24
Time: 1:00 PM
Cost: Free
Participants enjoy writing and sharing their
stories from various stages in their lives.
Join this fun group as they remember and
write about the interesting times of their
lives. Some of the members arrive at 12 noon
for lunch at the Bistro. New members are
welcome.
LEGAL CLINIC
Day: Tuesday
Date: August 9
Time: 1:45 – 2:45 PM
Attorney: George Pember
Cost: Free
Appointment required
The Legal Clinic will be staffed by Attorney
George Pember. Call the Senior Center at
508-393-5035 to schedule your free 15
minute appointment to privately discuss any
legal issue.
LOW VISION SUPPORT GROUP
Day: Thursday
Date: August 11
Time: 1:00 PM
Cost: Free
Leader: Agnes Sagerian
Do you have vision loss of any kind? In
general, our group meets on the second
Thursday of the month at the Senior Center.
This month will be a discussion group so
bring your ideas to share. Please contact
our coordinator, Agnes Sagerian at
508-393-8353 with any questions.
We welcome you to join our group.
BOOK CLUB
Day: 3rd Wednesday
of the Month
Date: August 17
Time: 1:30 PM
Leader: Maureen Sargent
Cost: Free
The Book Club meets at the
Senior Center under the
leadership of Maureen
Sargent. They meet the third
Wednesday of every month at
1:30 PM and are interested in having new
members join them. Please call the Senior
Center to find out what their book selection
is for August or go to the town website for
the senior center. The new title is posted
under book club.
17
REAL ESTATE EXPERT
The Real
Article Provided By
Estate Expert
Karen Scopetski
Your Northborough Realtor
CAN A ROOM LOOK BIGGER?
If you are selling your home or just looking to redecorate, one
thing you may want to do is make the rooms look bigger. Here are
some tips on how to make the rooms in your home appear larger:
• Use an oversize mirror to enhance the effect of light. Mirrors reflect
both natural and artificial light making a room bigger and brighter.
• Glass-topped tables and see-through furniture can create an illusion
that enhances the room with a more open flow.
• Clear the clutter. There’s nothing that makes a small space feel even
more cramped than having too much stuff. Rooms with everything in
place have a certain flow to them. A room without clutter has a more
streamline look and a larger appearance.
• Light colored walls will also make your rooms appear bigger. Colors
such as cream, beige, light grayish-blue and lavender will reflect and
multiply the light giving the room an airy feel.
• Use dual-purpose furniture. Furniture that doubles as storage increases
the function of each space. Pieces like an entryway bench with storage
space or a flip-top ottoman are great ways to combine furniture and
function.
• Use vertical space to create storage and maximize those out-of-theway areas in your home.
• Utilize those out-of-the-way nooks like the area
under a flight of stairs.
Sometimes taking these easy steps make you feel like you just
gained more space. Give it a try on one of your rooms and see
the difference!
18 AUGUST 2016 SENIOR CENTER CALENDAR
MONDAY
1
9:00 AM Strength
11:00 AM
Training
9:00 AM Pool Players
12:00 PM
9:00 AM Pickleball
1:00 PM
9:30 AM Bocce at
1:00 PM
American
Legion
2:00 PM
9:45 AM Ping Pong
10:00 AM Harmonica Club
TUESDAY
Chair Yoga
w/Diane
Bistro@119
Pitch
Zumba
CANCELLED
Needlers
2
9:30 AM Tai Chi for
2:00 PM Yoga with
Beginners
Nancy
10:00 AM Pool for Beginners 5:00 PM SHINE Appts.
10:00 AM Line Dancing
5:30 PM Bistro@119
10:30 AM Tai Chi w/Helen
12:00 PM Bistro@119
12:00 PM Ping Pong
1:00 PM Blood Pressure
3
9:00
9:00
9:00
9:30
10:00
11:00
AM
AM
AM
AM
AM
AM
Strength Training
Pool Players
Pickleball
Art Group
Dull Men's Club
Chair Yoga with
Diane
9:00 AM SHINE Appts.
9:30 AM Tai Chi for
Beginners
10:00 AM Pool for Beginners
10:00 AM Line Dancing
10:30 AM Tai Chi w/Helen
12:00 PM Bistro@119
12:00 PM Ping Pong
1:00 PM Blood Pressure
1:45 PM Free Legal Clinic
2:00 PM Yoga with
Nancy
5:30 PM Bistro@119
6:30 PM Hand Applique
7:00 PM COA Meeting
10
9:00
9:00
9:00
9:30
10:00
11:00
AM
AM
AM
AM
AM
AM
Strength Training
Pool Players
Pickleball
Art Group
Dull Men's Club
Chair Yoga w/Diane
Wellness Clinic
Yoga with Nancy
Coloring Class
SHINE Appts.
Bistro@119
17
9:00
9:00
9:00
9:30
10:00
11:00
11:30
AM
AM
AM
AM
AM
AM
AM
Strength Training
Pool Players
Pickleball
Art Group
Dull Men's Club
Chair Yoga w/Diane
Yoga w/Gene
23
9:00 AM SHINE Appts.
12:00 PM Ping Pong
9:30 AM Tai Chi for
12:30 PM Arts & Crafts
Beginners
Group
10:00 AM Pool for Beginners 2:00 PM Yoga with
10:00 AM Line Dancing
Nancy
10:30 AM Tai Chi w/Helen
5:30 PM Bistro@119
12:00 PM Bistro@119
6:30 PM Hand Applique
24
9:00
9:00
9:00
9:30
10:00
11:00
11:30
AM
AM
AM
AM
AM
AM
AM
Strength Training
Pool Players
Pickleball
Art Group
Dull Men's Club
Chair Yoga w/Diane
Yoga w/Gene
30
31
9:00
9:00
9:00
9:30
10:00
10:30
11:00
AM
AM
AM
AM
AM
AM
AM
Strength Training
Pool Players
Pickleball
Art Group
Dull Men's Club
SPA Services
Chair Yoga w/Diane
8
10:00 AM Harmonica
9:00 AM Strength
1 Club
Training
9:00 AM Pool Players 1:00 AM Chair Yoga
w/Diane
9:00 AM Pickleball
12:00 PM Bistro@119
9:30 AM Bocce at
1:00 PM Pitch
American
1:00 PM Zumba Gold
Legion
2:00 PM Needlers
9:45 AM Ping Pong
9
15
10:00 AM Harmonica
9:00 AM Strength
Club
Training
9:00 AM Pool Players 11:00 AM Chair Yoga
w/Diane
9:00 AM Pickleball
9:30 AM Bocce at
12:00 PM Bistro@119
1:00 PM Pitch
American
1:00 PM Zumba Gold
Legion
2:00 PM Needlers
9:45 AM Ping Pong
16
22
29
11:00 AM
9:00 AM Strength
Training
9:00 AM Pool Players 12:00 PM
12:00 PM
9:00 AM Pickleball
9:30 AM Bocce at
1:00 PM
American
1:00 PM
Legion
9:45 AM Ping Pong
10:00 AM Harmonica Club 2:00 PM
10:00 AM Jewelry
Making Class
9:00 AM Strength
Training
9:00 AM Pool Players
9:00 AM Pickleball
9:30 AM Bocce at
American
Legion
9:45 AM Ping Pong
Chair Yoga
w/Diane
Bistro@119
Birthday
Lunch
Pitch
Zumba
Cancelled
Needlers
10:00 AM Harmonica
Club
11:00 AM Chair Yoga
w/Diane
12:00 PM Bistro@119
1:00 PM Pitch
1:00 PM Zumba Gold
2:00 PM Needlers
WEDNESDAY
12:30
9:30 AM Tai Chi for
2:00
Beginners
Pool for Beginners 2:00
3:45
Line Dancing
5:30
Tai Chi w/Helen
Bistro@119
Ping Pong
10:00 AM
10:00 AM
10:30 AM
12:00 PM
12:00 PM
PM
PM
PM
PM
PM
12:00 PM Ping Pong
9:30 AM Tai Chi for
2:00 PM Yoga with
Beginners
Nancy
10:00 AM Pool for Beginners
3:45 PM SHINE Appts.
10:00 AM Line Dancing
5:30 PM Bistro@119
10:30 AM Tai Chi w/Helen
12:00 PM Bistro@119
19
THURSDAY
FRIDAY
Yoga w/Gene
Bistro@119
Bingo
Bridge - SAYC
Group
1:00 PM Quilting
4
8:30 AM
9:00 AM
9:15 AM
9:30 AM
10:00 AM
12:00 PM
Golf at Cyprian Keyes
Mani/Pedi/Reflexology
Tapping Class (Westboro)
Cribbage
Belly Dancing
Bistro@119
1:00 PM Zumba Gold
1:00 PM Bridge
2:30 PM Music Melody
Hour
5
9:00
9:00
11:00
11:00
AM
AM
AM
AM
Pool Players
Pickleball
Poker
Summer Guitar Jam
11:30 AM
12:00 PM
1:00 PM
1:00 PM
Yoga w/Gene
Bistro@119
Bingo
Bridge - SAYC
Group
1:00 PM Memoir Writing
11
8:30 AM
9:00 AM
9:15 AM
9:30 AM
10:00 AM
12:00 PM
1:00 PM
Golf at Cyprian Keyes
Mani/Pedi/Reflexology
Tapping Class (Westboro)
Cribbage
Belly Dancing
Bistro@119
Low Vision
Support Group
1:00 PM Zumba Gold
1:00 PM Bridge
1:00 PM Blood Pressure
at Housing
Authority
1:00 PM Origami
2:30 PM Music Melody
Hour
12
9:00 AM
9:00 AM
11:00 AM
11:00 AM
12:30 PM
Pool Players
Pickleball
Poker
Summer Guitar Jam
Free Hearing Clinic
12:00 PM Bistro@119
1:00 PM Bingo
1:00 PM Bridge - SAYC
Group
1:00 PM Quilting
1:30 PM Book Club
18
8:30 AM
9:00 AM
9:15 AM
9:30 AM
10:00 AM
12:00 PM
Golf at Cyprian Keyes
Mani/Pedi/Reflexology
Tapping Class (Westboro)
Cribbage
Belly Dancing
Bistro@119
1:00 PM Zumba Gold
1:00 PM Bridge
2:00 PM Better Breathers
Group
2:30 PM Music Melody
Hour
19
9:00
9:00
11:00
11:00
AM
AM
AM
AM
Pool Players
Pickleball
Poker
Summer Guitar Jam
12:00 PM Bistro@119
1:00 PM Bingo
1:00 PM Bridge - SAYC
Group
1:00 PM Memoir Writing
25
8:30
9:00
9:15
9:30
10:00
12:00 AM Bistro@119
Golf at Cyprian Keyes
1:00 PM Zumba Gold
Mani/Pedi/Reflexology
Cancelled
Tapping Class (Westboro)
1:00 PM Bridge
Cribbage
2:30 PM Music Melody
Belly Dancing
Hour
26
9:00
9:00
11:00
11:00
AM
AM
AM
AM
Pool Players
Pickleball
Poker
Summer Guitar Jam
11:30 AM
12:00 PM
1:00 PM
1:00 PM
11:30 AM Yoga w/Gene
Cancelled
12:00 PM Bistro@119
1:00 PM Bingo
1:00 PM Bridge - SAYC
Group
AM
AM
AM
AM
AM
30% OFF
EVERY TUESDAY
FOR SENIORS
MUST BE 55 OR OVER FOR SENIOR DISCOUNT
508-485-5191 | SAVERS.COM
222A East Main Street, Marlborough, MA 01752
NO TUESDAY TRIVIA IN AUGUST
Day: Tuesdays • Time: 1:00 PM
Tuesday Trivia will be on break in July and
August, returning on Tuesday, September 6.
20 BRAIN GAMES
GAME ANSWERS FOR THIS ISSUE WILL BE PUBLISHED IN NEXT MONTHS ISSUE.
Answer to
July Sudoku
NORTHBOROUGH COA VAN SERVICE
Monday
Appts no sooner than 9:30 AM
Medical Appts, Work
Mondays (1st)
Wal-Mart/Target – Afternoon
Monday (2nd)
Christmas Tree Shop – Afternoon
Monday (3rd)
Lyman Street Plaza – Afternoon
Monday (4th)
Solomon Pond Mall – Afternoon
(If there is a fifth Monday
Westmeadow Plaza)
Tuesday
Appts. no sooner than 10:15 AM
Wednesday
Appts. no sooner than 9:30 AM
Senior Center, Medical Appts., Work,
Grocery Shopping@Hannaford in
Marlboro Plaza, Work Trips, Library
Thursday
Appts. no sooner than 9:30 AM
Senior Center, Medical Appts., Work
Friday
Appts. no sooner than 10:15 AM
Senior Center, In-town Errands, Work, Hairdresser
In–Town Trips and Out–of–Town Trips provided
to Marlboro, Westboro, Shrewsbury, Worcester,
Boylston, Northborough, Southborough
Monday–Friday as scheduled. Reservations
taken up to seven business days in advance.
Minimum of two business days notice is
required for all reservations. 508–752–9283
press 1. No out-of-town trips unless preauthorized. Trips to and from the Senior Center
are available daily.
VAN TRANSPORTATION WEATHER CANCELLATION POLICY
If Northborough Schools are closed due to inclement weather, there will be no van transportation
for that day. If there is a delay due to inclement weather, there will be a delay in transportation for
the same amount of time.
21
ASK A PHARMACIST
ASK A
PHARMACIST
A leading
pharmacist
answers your
most frequently
asked questions.
Do you have Ostomy, Urological,
Wound Care or Incontinence supplies
delivered to your home? Don’t deal
with a faceless 800 number,
deal with a local, family business
you can trust, call Bouvier’s!
AGE-RELATED
VISION PROBLEMS
As you age, so do your eyes. You might find that
you have difficulty reading small print or that you
need brighter lighting at your desk. In addition, eye
diseases that could lead to more-serious vision
problems become more common with age. Consider
cataracts. A cataract is a clouding of the normally
clear lens of the eye. Most cataracts develop slowly
and don’t disturb eyesight early on. At first, stronger
lighting and eyeglasses can help you deal with
cataracts. Eventually cataracts can interfere with
your vision. Left untreated, cataracts can lead to
blindness. However, even with advanced cataracts,
vision can usually be restored with surgery. Be sure
to have regular checkups with your ophthalmologist
so that any developing vision problems can be
caught
early.
—
Source: Mayo Clinic
Our friendly and knowledgeable staff will use
care and discretion to help you get the supplies
you need delivered right to your door!
We proudly carry products from the leading
product manufacturers, and offer a convenient
and discreet drop ship program, as well as a free
sample program with most brands. We can also
special order any particular item for your specific
needs and drop ship in one business day.
We also work with your doctor to provide direct
insurance billing through most major insurances!
515 Lincoln Street, Marlborough, MA
Fax: 508-485-8777
Call 508-485-0432
www.bouvierpharmacy.com
Have a question for the pharmacist?
Email questions to: pharmacist@bouvierpharmacy.com
4 Generations of our Family
Caring for Yours...
22 ARTS & CRAFTS
ORIGAMI
Day: Thursday • Date: August 11
Time: 1:00 – 4:00 PM
Instructor: Annie Wales • Cost: $5
Join the talented Annie Wales for a fun class based
on a very old art form. Look for samples at the
Senior Center front desk.
PIANO LESSONS
Piano lessons are on break for the summer. Look for Dennis Deyo to
return to giving lessons on September 9, 2016.
ARTS & CRAFTS GROUP
Day: Tuesday • Date: August 23
Time: 12:30 – 2:30 PM
Cost: Free
Instructor: Sue Hogan
Pre-Registration Required
Every year in November, the Friends
of the Northborough Senior Center
have their Country Store Fair which
is one of their biggest fundraisers.
We thought it would be fun to get a group together and donate our
creations that we make once a month from now until November. We
have lots of samples of what we’d like to work on and we’re looking
for input from you on ideas for other crafts. The projects will be simple
and fun and will benefit the Friends who in turn support the Senior
Center in so many ways. Please call and reserve your seat today so we
know how many supplies we’ll need.
HAND APPLIQUE
Day: 2nd and 4th Tuesday • Date: August 9 & 23
Time: 6:30 – 8:30 PM
Cost: Free • Leader: Beth Cunningham
Bring your own project or come for inspiration. We share tips
and techniques. If you’re looking for a new hobby or you’d like to
share your love of hand appliqué with like-minded folks, this is the
workshop for you!
JEWELRY MAKING CLASS
Day: Monday • Date: August 22 • Time: 10:00 AM
Cost: From $12 and up
Instructor: Lori Burton • Pre Registration Required
Thinking about making a beautiful gift or something special for
yourself? Join Lori to create a lovely piece of jewelry. Check out the
samples at the front desk and sign up to make your own!
NEEDLERS (KNITTING GROUP)
Day: Every Monday • Time: 2:00 PM
Cost: Free • Leader: Monica Dowling
Want to your work on your knitting/crocheting or other handwork with
others? Looking for direction on a particular project? Join this creative
group as they share common experiences of a hobby they just love!
QUILTING
Day: 1st & 3rd Wednesday • Date: August 3 & 17 • Time: 1:00 PM
Cost: Free • Instructor: Connie Davis
Join Connie and her class for tips and techniques on quilting. Bring your
quilting project with you, or come to get inspired to start a new one.
23
TRIPS
ARTS & CRAFTS CONTINUED
COLORING CLASS
Day: Tuesday
Date: August 16
Time: 2:00 – 4:00 PM
Instructors: Shirley Mollenhauer
Cost: Free
Pre-registration Required
It’s the newest trend for adults – coloring! Remember how much fun you had coloring
when you were a child? That inner child of yours is anxious to come out and play
again. We’ll supply the pages as well as the crayons and colored pencils. There are not
many hobbies that we, as adults, enjoy that use eye-hand coordination. As kids, we
worked hard to develop motor skills and it’s important to preserve these skills as we
age. It may also help fight cognitive loss, especially if we choose challenging pieces
every so often. Sign up today for this fun and relaxing activity!
Northborough
Senior Center
presents…
TRIPS
Here’s a sampling of where we’re going and who we’ll see in the next few
months. For more detailed descriptions of each trip, please visit the Senior
Center or our page on the town website.
THE LOBSTERBAKE
Thursday, August 25, 2016
An adventurous day out to see Maine’s beauty and magnificence! Our day begins with a
Bountiful Lobsterbake (a non-fish alternative is available upon request when registering)
at the Clambake Seafood Restaurant on Pine Point in Scarborough, ME. $106 p/p
includes: Transportation, Tour Guide and Driver Gratuities, Luncheon, Scenic Cruise.
MAINE ESCAPES-BAR HARBOR, BOOTHBAY HARBOR &
ACADIA NATIONAL PARK
September 11-13, 2016
3 Days/2 Nights. Join us on an amazing adventure featuring some of Maine’s highly
acclaimed and picturesque areas. You’ll enjoy Roundtrip Motorcoach Transportation,
2 Nights Waterfront Lodging at Fisherman’s Wharf Inn Boothbay Harbor, 4 Meals,
2 Evenings of Entertainment, Touring of Boothbay Harbor, Touring of Bar Harbor &
Acadia National Park, Services of a Best of Times Professional Tour Director, Luggage
Handling and Taxes, Tour Director & Driver Gratuities ARE included-Step-on-Guide
Gratuity is NOT. $419 p/p Double Occ. $550 p/p Single.
FOREVER MOTOWN
Wednesday, September 21
Featuring the songs America grew up on performed by veteran entertainers, including
former members of The Spinners and the Marvelettes, peppered with Broadway savvy
performers. This is a non-sop, high energy trip down memory lane. $91 p/p includes
transportation, Driver Gratuity, Lunch (Chicken Parmesan or Baked Schrod, Venus de Milo’s
Famous Minestrone Soup, Potato/Pasta, Vegetables, Breads, Dessert, Coffee/Tea) & Show.
PENN DUTCH COUNTRY WITH THE NEW HIT SHOW SAMSON
October 18-20, 2016 (3 Days/2 Nights)$449p/p includes 2 Nights Lodging, 4 Meals,
Tickets to “Samson” and touring. Best of Times Tour Director and Driver Gratuities Are
Also Included.
A “SILVER SIZZLE” REVIEW
Wednesday, November 16, 2016
This show has it all-a splendid mix of dynamic song, thrilling dance performances and
gut-busting comedy all performed by a 8 person cast all of whom are age 50 and
better. $91 p/p includes Transportation, Driver Gratuity, Show, Lunch (Tossed Salad,
Rolls/Butter, Holiday Turkey Dinner with all the fixings, Dessert, Coffeee/Tea).
Classic Tanzania
12 Days - 29 Meals
October 17 - 28, 2016
Double $7399
*
Book by March 13, 2016
and save $180 per person!**
Highlights: Gibb’s Farm, Ngorongoro Crater,
Serengeti National Park, Datoga and Hadzabe Tribes,
Tarangire National Park
Collette’s
Rediscover Cuba
Double $4999
*
9 Days - 17 Meals
April 13 - 21, 2017
Highlights: Cayo Santa Maria Island, Sugar Museum,
Remedios, Cienfuegos, Botanical Gardens, Cuban
Cigar Factory, Havana, Literacy Museum, Cuban Fine
Arts Museum, Salsa Dancing, Casa Fuster
For more information, contact Kelly Burke
Northborough Senior Center
at 508.393.5035 or
kburke@town.northborough.ma.us
* Rate is per person, based on double occupancy and includes land, air from Logan Intl
airport, fuel and tax, and hotel transfers. Pricing is based on a minimum of 10 passengers
traveling on the same air schedule from the same gateway. Airfare: For your convenience,
we offer airfare for purchase with all tour packages. If you purchase an air-inclusive program, your airfare will be quoted inclusive of all fuel, taxes and fees. Your rates are subject
to change until paid in full. Seats are limited and may not be available on every flight or
departure date. Checked Baggage Charges: Some airlines may impose additional charges
if you choose to check any baggage. Please contact your airline or refer to its website for
detailed information regarding your airline’s checked baggage policies. **Early booking
savings is valid on air-inclusive tours only. † Not valid on group travel. Included in many
U.S. cities within a 50 mile radius of more than 90 airport gateways. One transfer per room
booking. Additional stops are not permitted on route. Other restrictions may apply; call for
details. Collette Travel Service, Inc. d/b/a Collette (“Collette”) tour itinerary is intended to
meet the one of the twelve specific categories of authorized travel as issued by the Office of
Foreign Asset Control of the U.S. Department of Treasury (OFAC). Specifically, our programs
are intended to meet the people-to-people educational activities delineated under 31 CFR
515.565 and as such travel to Cuba is authorized by general license.
CST#2006766-20 UBN#601220855
Nevada Sellers of Travel Registration No. 2003-0279
PRSRT STD
US POSTAGE
PAID
NORTHBOROUGH SENIOR CENTER NEWS AND ACTIVITIES | AUGUST 2016
AUGUSTA, GA.
PERMIT# 346
Northborough Senior Center
119 Bearfoot Road
Northborough, Massachusetts 01532
BLUE CROSS BLUE SHIELD OF AFFORDABILITY.
OF TRUST.
OF PEACE OF MIND.
CHOOSE A MEDICARE SUPPLEMENT AND PREVENTIVE DENTAL PLAN
WITH THE RELIABILITY OF BLUE CROSS.
Enroll in a Medex®' Medicare supplement plan from Blue Cross Blue Shield of Massachusetts and get
the out-of-pocket savings you want with the quality and dependability you need. After all, we’ve been
serving Massachusetts residents since 1966. Add our affordable Dental BlueSM 65 Preventive plan, and
you’ll be covered from head to toe by Blue Cross — at a price that fits your budget.
Learn more about your options at www.bluecrossma.com/medicare or call 1-800-678-2265
(TTY: 711).
Blue Cross Blue Shield of Massachusetts is an Independent Licensee of the Blue Cross and Blue Shield Association.
®, SM Registered Marks and Service Marks of the Blue Cross and Blue Shield Association. ®' Registered Marks of
Blue Cross Blue Shield of Massachusetts. © 2016 Blue Cross and Blue Shield of Massachusetts, Inc.