sophomore profiles - San Mateo County Community College District
Transcription
sophomore profiles - San Mateo County Community College District
2 0 0 5 M E D I A G U I D E HOME OF THE BULLDOGS TABLE OF CONTENTS 2005 Season Preview....................................... 2 2005 Baseball Roster ....................................... 3 2005 CSM Baseball Schedule.......................... 4 Coast Conference Schedule ............................ 5 President's Message ........................................ 6 Director of Athletics.......................................... 7 2004 Stats ........................................................ 8 The Right Stuff.................................................. 9 A Real Bulldog................................................ 10 Ben Julianel .................................................... 11 Field of Dreams ......................................... 12-13 2004 All-Conference Players.......................... 15 Campus/Athletic Facilities......................... 16-22 The Last Game on Grass at CSM .................. 23 Bulldog Golf Tournament ............................... 24 Support Staff .................................................. 25 Preparing Legends ......................................... 26 CSM Baseball Facts....................................... 27 Head Coach .................................................. 28 Assistant Coaches.......................................... 29 Sophomore Profiles................................... 30-34 Freshmen Profiles...................................... 35-39 2004 Season in Review .................................. 40 Dog’s Go On................................................... 42 Player Matriculation........................................ 43 CSM Baseball Records .................................. 44 Notable Alumns .............................................. 45 Bulldog Strength & Conditioning.................... 46 Bulldog Photos............................................... 49 Bulldogs in the News ..................................... 50 Map of CSM ................................................... 52 Important Phone Numbers Admissions and Records ........... (650) 574-6165 Athletic Trainer............................ (650) 574-6451 Baseball Office ........................... (650) 358-6875 College Health Center ............... (650) 574-6396 College Switchboard ................. (650) 574-6161 Director of Athletics ................... (650) 574-6462 Physical Education/Athletics Division Office ............................ (650) 574-6461 ON THE COVER From Left to Right: 2004 All American and 2005 Pre-Season All-American Dan Nava, former Head Coach and Bulldog Legend John Noce, sophomore Ben Colton, 2005 Pre-Season All-American Robbie McDonald, sophomore Matt Canepa (top), 2004 All Coast Conference sophomore, Durell Williams (bottom). 1 2 0 0 5 M E D I A G U I D E 2005 SEASON PREVIEW The 2005 Bulldogs had to overcome some major obstacles before they ever encountered an opponent on the baseball field. Due to major field renovations the Bulldogs moved workouts to an off campus facility for the entire Fall semester. Though the field was a short drive away from campus, the setting was not ideal for college baseball. However, the 2005 Bulldogs proved their determination and demonstrating a solid work ethic and desire to make the best out of the situation. Assistant Coach Brian Vogel noted, “The players were able to adapt to the new setting and overlook any adversity the situation presented.” This year the quest for the State Title continues. The Bulldogs are led by a solid group of returning sophomores along with some talented freshmen and transfers who look to be contributors in their first year. The Bulldogs will be lead by three returning All-Coast Conference players. Daniel Nava (So, Of, Santa Clara) hit a staggering .430 with 7 HR’s and 58 RBI’s and was named All-American as well as 1st Team All-Coast Conference. Nava is a whole package- very good outfielder , runs well and has tremendous offensive prowess. 1st Team All-Coast Conference selection Robbie McDonald (So, If, Foster City) looks to anchor the 2 defense at 3rd base. McDonald put up impressive numbers at the plate in 2004 and has tremendous arm strength. Durell Williams (So, Of, Palo Alto) was named 2nd Team All-Coast Conference in 2004. Williams has a sound swing at the plate and has exceptional speed on the bases. His defense warrants comparison to some of the past great centerfielders at CSM. Pitching should be one of the Bulldogs strengths this year. A host of freshmen look to compliment some quality sophomores. Ben Langridge (So, RHP, Burlingame) has shown great command and is battling for one of the starting spots. Kyle Woodruff (Fr, RHP, San Jose) has been dominating at times during the fall and is also looking to start during the 2005 season. Another solid arm on the Bulldogs staff is Tyler Fockler (Fr, RHP, Scotts Valley). Fockler has shown good velocity as well as a devastating breaking ball. Bryan Faulds (Fr, RHP, San Ramon) has a Bulldog presence on the mound and great command of three pitches. Ben Colton (So, RHP, Reno, NV) and Jessie Weller (So, LHP, Reno, NV) are two returning Bulldogs that have shown their ability to command the strike zone and an unrelenting competitive spirit. Robert Gamch (So, LHP, Santa Clara), who also plays wide received on the football team, is a left-handed specialist and has shown he may be ready to compete for a starting role. Daniel Hernandez (So, RHP, Watsonville), Ryan Peters (Fr, RHP, Santa Cruz), and Mikael Ryder (Fr, RHP, San Mateo) look to contribute in their first year. Other sophomores who look to lead the Bulldogs are: Eddie Browne (So, If, Menlo Park), Matt Canepa (So, C, Danville), Ricky Navarro (So, Of, Palo Alto) and Ronnie Glensor (So, Of, Reno, NV). Browne has one of the best gloves on the infield and is a great contact hitter. Canepa has a shown good leadership abilities to compliment his physical ability. Navarro has a strong accurate arm from the outfield and is a disciplined hitter. Glensor has shown good defensive ability as well as having a potent lefthanded bat. Some new faces to keep your eye on are: Tony Cozzolino (Fr, If, Half Moon Bay), Ivan Fujii (Fr, If, Honalulu, HI), Cameron Leck (Fr, If, Carson City, NV), Mitch Moses (Fr, If, Lake Oswego, OR), Henry Wrigley (Fr, If, San Carlos), Michael Aicardi (Fr, Of, San Francisco), Ryan Battle (Fr, Of, Oakland), Nick Farren (Fr, C, San Diego), Matt Van Orden (Fr, C, Belmont). 2 0 0 5 M E D I A G U I D 2005 BULLDOG ROSTER NAME PITCHERS YEAR B/T POS HEIGHT WEIGHT HIGH SCHOOL 37 Ben Colton Soph. R/R RHP 6’5” 225 Reno (NV) 35 Bryan Faulds Fresh. R/R RHP 6’2” 190 California 14 Tyler Fockler Fresh. R/R RHP 6’4” 180 Scotts Valley 23 Robert Gamch Soph. L/L LHP 6’0” 185 Aragon 20 Daniel Hernandez Soph. R/R RHP 6’2” 170 Watsonville 36 Ben Langridge Soph. R/R RHP 6’3” 215 San Lorenzo Valley 15 Ryan Peters Fresh. R/R RHP 6’2” 210 Soquel 28 Mikael Ryder Fresh. R/R RHP 6’0” 175 Aragon 8 Jessie Weller Soph. R/L LHP 6’0” 185 Reno (NV) 27 KyleWoodruff Fresh. R/R RHP 6’6” 220 Leland # INFIELDERS 3 Eddie Browne Soph. R/R Inf. 5’9” 160 Menlo Atherton 12 Tony Cozzolino Fresh. R/R Inf. 6’1” 155 Serra 10 Ivan Fujii Fresh. R/R Inf. 5’8” 165 Roosevelt (HI) 38 Cameron Leck Fresh. R/R Inf. 6’3” 220 Carson (NV) 7 Robbie McDonald Soph. R/R Inf. 6’2” 205 San Mateo 13 Mitch Moses Fresh. R/R Inf. 5’6” 155 Lake Oswego (OR) 16 Henry Wrigley Fresh. R/R Inf. 6’3” 185 Burlingame OUTFIELDERS 21 Michael Aicardi Fresh. R/R OF 6’1” 175 Sacred Heart 17 Ryan Battle Fresh. L/R OF 5’8” 190 San Leandro 26 Ronnie Glensor Soph. L/L OF 5’11” 175 McQueen (NV) 33 DanielNava Soph. S/L OF 5’10” 190 St. Francis 11 Rickey Navarro Soph. R/R OF 6’3” 185 Gunn 5 Durell Williams Soph. R/R OF 5’8” 155 Palo Alto CATCHERS 9 Matt Canepa Soph. R/R C 6’1” 190 Monte Vista 22 Nick Farren Soph. R/R C 6’3” 230 Patrick Henry 29 Matt Van Orden Fresh. R/R C 5’10” 175 Carlmont Taylor Fontana Fresh. L/L OF 5’10” 170 Scotts Valley Joey Grant Fresh. R/L LHP 6’1” 180 Soquel Scotty Nielson Soph. R/R Inf. 5’9” 185 San Ramon Valley RED SHIRTS 3 E 2 0 0 5 M E D I A G U I 2005 CSM BASEBALL SCHEDULE DATE DAY OPPONENT LOCATION TIME Feb. 5 Feb. 8 Feb. 10 Feb. 11 Feb. 12 Feb. 16 Feb. 17 Feb. 19 Feb. 25 Feb. 26 Feb. 26 Mar. 3 Mar. 5 Mar. 8 Mar. 10 Mar. 12 Mar. 15 Mar. 17 Mar. 19 Mar. 29 Mar. 31 Apr. 2 Apr. 5 Apr. 7 Apr. 9 Apr. 12 Apr. 14 Apr. 16 Apr. 19 Apr. 21 Apr. 23 Apr. 26 Apr. 28 Apr. 30 May 3 May 5 Sat. Tues. Thurs. Fri. Sat. Wed. Thurs. Sat. Fri. Sat. Sat. Thurs. Sat. Tues. Thurs. Sat. Tues. Thurs. Sat. Tues. Thurs. Sat. Tues. Thurs. Sat. Tues. Thurs. Sat. Tues. Thurs. Sat. Tues. Thurs. Sat. Tues. Thurs. Contra Costa College Los Medanos College Chabot College Santa Rosa Jr. College Ohlone College Solano Jr. College College of Marin College of Marin Shasta Jr. College American River College Shasta Jr. College *Cabrillo College *Canada College *Skyline College *De Anza College *City College of San Francisco *Mission College *West Valley College *Chabot College *San Jose City College *Cabrillo College *Hartnell College *Skyline College *City College of San Francisco *De Anza College *Monterey Peninsula College *Mission College *Canada College *Ohlone College *Cabrillo College *City College of San Francisco *Canada College *Skyline College *De Anza College *Mission College *Gavilan College San Mateo San Mateo San Mateo San Mateo Fremont San Mateo Marin San Mateo San Mateo San Mateo San Mateo San Mateo Redwoood City San Mateo San Mateo San Francisco Santa Clara San Mateo San Mateo San Jose Aptos San Mateo San Bruno San Mateo Cupertino Monterey San Mateo San Mateo Fremont San Mateo San Francisco Redwood City San Mateo San Mateo Santa Clara Gilroy 12 Noon 2 pm 2 pm 2 pm 2 pm 2 pm 2 pm 12 Noon 2 pm 10 am 2 pm 2 pm 12 Noon 2 pm 2 pm 12 Noon 2 pm 2 pm 12 Noon 2 pm 2 pm 2 pm 2 pm 2 pm 12 Noon 2 pm 2 pm 12 Noon 2 pm 2 pm 12 Noon 2 pm 2 pm 12 Noon 2 pm 2 pm * Indicates Coast Conference Game Head Coach: Doug Williams Assistants: Bill Duplissea, Steve Schefsky Brian Vogel Statistician: Mike Brusin Athletic Dean: Gary Dilley Athletic Trainer: Patrick FitzGerald Equipment Manager: Ken Haren President: Shirley Kelly Baseball Office Phone: (650) 358-6875 Vice President, Instruction: Michael Claire 4 D E 2 0 0 5 M E D I A G U I D 2005 COAST CONFERENCE BASEBALL SCHEDULE ROUND 1 ROUND 2 ROUND 3 Tuesday 2 pm Thursday 2pm March 3 Canada @ Skyline DeAnza @ SFCC Cabrillo @ San Mateo San Jose @ West Valley Chabot @ Gavilan Monterey @ Hartnell Ohlone @ Mission March 10 Monterey @ San Jose Hartnell @ Chabot Gavilan @ Ohlone SFCC @ Mission Cabrillo @ Skyline DeAnza @ San Mateo Canada @ West Valley March 17 Canada @ Ohlone Hartnell @ SFCC Skyline @ Chabot Cabrillo @ San Jose Gavilan @ DeAnza West Valley @ San Mateo Mission @ Monterey March 8 Hartnell @ San Jose Ohlone @ Chabot West Valley @ Monterey Canada @ DeAnza Mission @ Cabrillo Skyline @ San Mateo SFCC @ Gavilan March 15 DeAnza @ Cabrillo SFCC @ Canada San Mateo @ Mission Ohlone @ West Valley Chabot @ San Jose Gavilan @ Hartnell Monterey @ Skyline Spring Break March 21 through March 27 March 29 March 31 Chabot @ West Valley SFCC @ DeAnza Hartnell @ Ohlone Skyline @ Canada Monterey @ Gavilan San Mateo @ Cabrillo Canada @ SFCC Chabot @ Hartnell Cabrillo @ Mission Ohlone @ Monterey DeAnza @ Skyline West Valley @ San Jose San Mateo @ San Jose Mission @ Gavilan April 5 April 7 West Valley @ Hartnell Hartnell @ Monterey Ohlone @ Gavilan Gavilan @ San Jose San Jose @ Chabot West Valley @ Ohlone San Mateo @ Skyline SFCC @ San Mateo Mission @ SFCC Skyline @ Cabrillo Cabrillo @ DeAnza Canada @ Mission Monterey @ Canada DeAnza @ Chabot April 12 April 14 West Valley @ Skyline Skyline @ SFCC Chabot @ Cabrillo DeAnza @ Canada Ohlone @ DeAnza Mission @ San Mateo San Mateo @ Monterey San Jose @ Hartnell Canada @ Gavilan Gavilan @ West Valley San Jose @ SFCC Monterey @ Chabot Hartnell @ Mission Cabrillo @ Ohlone April 19 April 21 DeAnza @ Monterey Cabrillo @ San Mateo San Jose @ Skyline Mission @ DeAnza Hartnell @ Canada SFCC @ Skyline Gavilan @ Cabrillo Gavilan @ Monterey West Valley @ Mission Hartnell @ West Valley Chabot @ SFCC San Jose @ Ohlone San Mateo @ Ohlone Chabot @ Canada April 26 April 28 DeAnza @ SFCC Canada @ DeAnza Cabrillo @ Skyline Skyline @ San Mateo San Mateo @ Canada Mission @ Cabrillo West Valley @ Chabot Chabot @ Gavilan Monterey @ Ohlone Ohlone @ Hartnell Gavilan @ Hartnell San Jose @ West Valley Mission @ San Jose SFCC @ Monterey May 3 May 5 San Jose @ Gavilan Chabot @ San Jose West Valley @ Monterey Ohlone @ West Valley Hartnell @ Chabot Monterey @ Hartnell San Mateo @ Mission Mission @ Canada De Anza @ Cabrillo Skyline @ DeAnza SFCC @ Canada Cabrillo @ SFCC Skyline @ Ohlone San Mateo @ Gavilan Friday 12 noon March 4 Ohlone @ Hartnell West Valley @ Chabot Gavilan @ Monterey Skyline @ Mission Cabrillo @ SFCC San Mateo @ Canada DeAnza @ San Jose March 12 San Jose @ Ohlone Chabot @ Monterey West Valley @ Gavilan San Mateo @ SFCC Skyline @ DeAnza Mission @ Canada Cabrillo @ Hartnell March 19 Hartnell @ West Valley Monterey @ Ohlone San Jose @ Gavilan Mission @ DeAnza SFCC @ Skyline Canada @ Cabrillo Chabot @ San Mateo April 2 Gavilan @ Skyline Monterey @ Cabrillo Hartnell @ San Mateo Ohlone @ SFCC West Valley @ DeAnza San Jose @ Canada Mission @ Chabot April 9 San Jose @ Monterey Chabot @ Ohlone Hartnell @ Gavilan Mission @ Skyline Cabrillo @ Canada San Mateo @ DeAnza SFCC @ West Valley April 16 Ohlone @ San Jose Monterey @ West Valley Gavilan @ Chabot SFCC @ Cabrillo DeAnza @ Mission Canada @ San Mateo Skyline @ Hartnell April 23 Monterey @ San Jose West Valley @ Gavilan Ohlone @ Chabot Skyline @ Mission Canada @ Cabrillo San Mateo @ SFCC DeAnza @ Hartnell April 30 SFCC @ Mission DeAnza @ San Mateo Canada @ Skyline Gavilan @ Ohlone Chabot @ Monterey Hartnell @ San Jose Cabrillo @ West Valley 5 E 2 0 0 5 M E D I A G U I D ADMINISTRATION The Administration Building In Building 1, you can find the offices of the President, the Vice Presidents, Admissions and Records, Counseling, and Health Services. Office of the President 6 College of San Mateo baseball continues to build on the great baseball tradition which began over 30 years ago. In addition to making repeat appearances in the state playoffs, CSM is nationally recognized for producing quality student-athletes. We are proud that so many of our players accept scholarships to four-year colleges and universities and that others sign contracts to play professional baseball. We also take great pride in the fact that between 1995-2004, 95% of our baseball players graduated from CSM. Our program is as strong as ever, led by an exceptional coaching staff that is committed to building successful teams and to the development of our student-athletes. We look forward to the 2005 baseball season and wish the bulldog team great success. Shirley J. Kelly President E 2 0 0 5 M E D I A G U I D ATHLETICS ADMINISTRATION Director of Athletics Gary Dilley became the Dean of Physical Education and Athletics at College of San Mateo in 1988. This was not his first association with the College Heights campus or its athletic program. As a student, Dilley attended CSM from 1966 to ’68 and played basketball for legendary coach Jack Avina while also a member of the track team. This experience made him a lifelong believer in the value of community colleges and community college athletics. Following graduation from CSM, Dilley completed his bachelor’s degree at the University of California at Santa Barbara, where he competed in track and field. For 17 years afterward he taught, coached, and served as the Athletic Director at Half Moon Bay High School. Dilley is proud of the coaching staff at College of San Mateo. He credits Coach Doug Williams with taking the baseball program to a new level of all-around excellence, both on the field of play and in the classroom. That academic achievement aids in the placement of players in four-year institutions. Dilley, a firm believer in the necessity of weight training in athletics, has overseen the development of the CSM Weight Training Center. He was also influential in the establishment of a substance abuse education program and a full-time athletic advisement program continues to be one of his goals. He insists on the observation of state recruiting regulations and believes CSM’s athletic programs should feature local athletes. A native of San Francisco and a graduate of Menlo Atherton High School, Dilley earned his master’s degree in Public Administration at the College of Notre Dame. His wife, Pam, also a former CSM student, volunteers at various College of San Mateo events. His son, Adrian, is a recent graduate of UC Santa Barbara. 7 E 2 0 0 5 M E D I A G U I D E 2004 BULLDOG STATS Hitting GP AB R H AVE RBI 2B 3B HR BB SO HB SH SF SB CS SLUG% OB% 28 Nava, Daniel, Fr, OF 37 151 46 65 0.430 58 17 3 6 21 16 3 0 3 6 2 0.701 0.500 15 Guy, John, So, IF 20 21 0 9 0.429 3 1 0 0 2 3 1 0 0 0 0 0.476 0.500 33 116 37 48 0.413 26 4 3 3 21 19 2 2 1 11 2 0.577 0.500 10 10 3 4 0.400 2 2 0 0 2 4 1 0 0 1 0 0.600 0.538 2 Himes, Cody, Fr, IF 20 McCombe, Dylan, Fr, OF 11 Navarro, Rickey, Fr, OF 8 5 2 2 0.400 1 1 0 0 1 1 1 0 0 0 0 0.600 0.571 35 138 33 53 0.384 43 11 0 2 26 12 3 0 4 2 0 0.507 0.480 5 Williams, Durell, Fr, OF 36 111 36 42 0.378 14 8 0 0 17 14 1 4 2 9 3 0.450 0.444 22 McDonald, Robbie, Fr, IF 37 133 40 50 0.375 29 18 1 4 14 14 13 0 4 8 1 0.617 0.470 44 Neale, Casey, So, OF 35 148 35 50 0.338 48 11 0 13 14 33 3 1 2 4 3 0.678 0.399 24 Wilmer, Ryan, So, IF 14 Rosaia, Dan, So, C 33 103 21 34 0.330 15 6 0 2 9 7 1 4 1 0 1 0.447 0.373 9 Lang, C.J., So, IF 37 153 46 50 0.327 30 20 1 2 29 12 5 0 5 16 3 0.510 0.438 8 Epidendio, Nick, So, IF 37 148 34 43 0.291 23 17 1 0 22 14 5 4 3 3 0 0.419 0.385 3 Canepa, Matt, Fr, C 20 31 4 9 0.290 4 1 0 0 3 4 4 0 0 1 0 0.323 0.421 16 Medina, Matt, So, IF 22 42 10 12 0.286 8 1 0 0 4 3 3 3 0 2 0 0.310 0.388 23 Girouard, Phillip, Fr, OF 26 43 10 9 0.209 5 2 0 1 7 11 1 0 1 4 2 0.326 0.327 10 Uehara, John, So, OF 20 15 4 2 0.133 1 0 0 0 1 6 1 0 0 0 0 0.133 0.235 33 Ng, Laurence, Fr, OF 7 11 1 1 0.091 2 0 0 0 1 3 0 0 1 0 0 0.091 0.154 36 Campbell, Matt, So, P 1 0 0 0 0.000 0 0 0 0 0 0 0 0 0 0 0 0.000 0.000 12 Baukol, Ryan, Fr, C 6 5 1 0 0.000 0 0 0 0 0 0 0 0 0 0 0 0.000 0.000 7 Buhs, Travis, So, IF 8 5 0 0 0.000 0 0 0 0 2 4 1 0 0 0 0 0.000 0.375 1389 363 483 0.348 312 120 9 33 196 180 27 67 17 0.518 0.434 HB WP BK Team Totals 38 49 18 Pitching GP GS CG W L S IP R ER ERA H BB SO 35 O’Connell, Seth, So, LP 3 0 0 0 0 0 3 1 0 0.00 3 1 3 1 1 0 42 Gamch, Robert, Fr, LP 5 0 0 1 0 0 3 0 0 0.00 0 4 4 0 0 0 Mezzavilla, Chris, So, 26 RP 15 15 3 10 1 0 106.2 48 29 2.45 103 14 72 12 9 0 36 Campbell, Matt, So, LP 14 12 0 7 0 0 79.1 38 27 3.07 84 24 39 8 4 0 37 Colton, Ben, Fr, RP 12 2 0 1 0 0 18 8 5 2.50 17 5 6 2 1 0 Piepmeier, Jason, SO, 17 RP 18 8 0 5 2 3 66 33 22 3.00 56 22 46 8 7 1 7 Buhs, Travis, So, RP 19 0 0 3 2 4 26.1 18 12 4.10 30 15 19 2 2 0 29 Weller, Jessie, Fr, LP 12 1 0 1 2 0 14.2 14 9 5.52 21 3 13 3 0 0 27 Frey, Wes, So, RP 12 0 0 1 2 1 14 19 14 9.00 28 5 5 2 1 0 38 Kopmar, Moses, So, RP 3 0 0 0 0 0 4 4 4 9.00 5 2 2 1 1 0 13 Brunicardi, Tony, Fr, RP 4 0 0 0 0 0 2.1 6 5 19.29 6 0 0 3 1 0 21 Daul, John, So, RP 5 0 0 0 0 0 4 12 11 24.75 9 4 3 0 2 0 Team Totals 122 38 3 29 9 8 339.6 201 138 3.66 362 99 212 42 29 1 8 2 0 0 5 M E D I A G U I D THE RIGHT STUFF Ten Years of Pitching Tradition 1995- Ryan Cuneen, closer, Scholarship to Oklahoma State 1996- Reed Colley, #1 starter, Scholarship to Vanderbilt University Steve Bray, #2 starter, Scholarship to University of South Carolina 1997- Joe Garibaldi, #1 starter, Scholarship to San Diego State University 1998- Peter Dyball, #1 starter, Scholarship to U.C. Santa Barbara Andrew Frierson, #2 starter, Signed with the Montreal Expos 1999- Brian Meagher, #1 starter, Signed with the San Francisco Giants 2000- Beau Richardson, #1 starter, Scholarship to Tulane University 2001- Bryan Williams, #1 starter, Scholarship to the University of San Francisco Dan Morasci, #2 starter, Scholarship to Metro State University 2003- Scott Feldman, #1 starter, Signed with the Texas Rangers Jesse Allen, #2 starter, Scholarship to Sonoma State University 2004- Chris Mezzavilla, #1 starter, Scholarship to Saint Mary’s College Matt Campbell, #2 starter, Scholarship to Sacramento State University Jason Piepmeier, #3 starter, Scholarship to Sonoma State University 9 E 2 0 0 5 M E D I A G U “A REAL BULLDOG” NICK EPIDENDIO Nick Epidendio (Eppi) had a fantastic Bulldog career. Eppi was a key member of the 2003 and 2004 teams. He was a two-year starter for the Dogs as well as a two-year All-Coast Conference selection. His athletic ability and baseball instinct allowed him to play a multitude of positions as he started at 1st and 3rd base as well as the outfield. He hit 4th in the line-up for most of the 2004 season, not because of his power, but his ability to compete. It was hard to find a player on the field who was a tougher out than Eppi. He frustrated pitchers with his relentless approach to put the ball in play and fight off good pitches. In fact, ten pitch at bats became routine. Eppi’s work ethic and preparation allowed him to maximize his ability on the CSM diamond. While at CSM, Eppi understood his strengths and worked hard to eliminate some of his weaknesses. Eppi was the winner of the 2004 “Bulldog” award and has transferred to San Jose State University on a baseball scholarship. His enthusiasm and competitive spirit will be missed dearly, however he has left an indelible impression on the Bulldog program. 10 I D E 2 0 0 5 M E D I A G U I D E BEN JULIANEL COMPETE…Defined by Webster’s Dictionary…To strive or contend with another or others. Coach Williams claims Ben epitomizes this definition as well as any Bulldog he has had. In fact, Williams boasts Ben could be the best pure competitor he has ever coached! “Ben has a rare interest and energy level towards competition” notes Coach Williams, “His enthusiasm and desire to get into the battle is just outstanding.” Ben had a somewhat frustrating career at CSM. The Carlmont graduate was hampered by elbow soreness, limiting his playing time and effectiveness. “I believe Ben’s ability to control his slider and curveball at an early age may have contributed to some arm trouble. He clearly figured if he could command these pitches he could neutralize most hitters.” CSM witnessed a great example of his command as he pitched one of the best ballgames ever thrown by a CSM pitcher. Julianel dominated a very good Lassen College team with an 89 pitch eight-inning performance. Unfortunately, that was the last outing Ben felt 100% while at CSM. Perhaps faced with the most difficult decision of his life, Ben contemplated giving up on his baseball career. Two years of incredibly hard work, combined with a great amount of frustration weighed heavily on the young lefty. However, after much thinking, Ben decided to give it one more try. Ben transferred to San Diego State, and began a slow process of getting back in pitching shape. Ben found his arm getting stronger and most importantly he still had the feel for throwing his breaking pitches. As a result, Ben excelled at San Diego State in his senior year and signed with the St. Louis Cardinal organization. Ben continued to improve his location, command, and velocity with the Cardinals. As a reliever and closer, Ben started posting an incredible ERA and strike out to walk ratio. He quickly gained the reputation of a top lefthanded prospect who is very tough on right-handed hitters and flat out nasty on lefties. In 2003, the New York Yankees finalized a deal that puts Ben’s stock and reputation in perspective. The Yankees were willing to give up a major league player (Sterling Hitchcock) for two Cardinal players. However, the Yankee’s would not settle on the deal until the Cardinals agreed to include Ben! Of course, Ben is thrilled to be with the Yankee’s. Ben continues to remember his roots as he regularly visits the Bulldogs. “He’s as loyal as they come,” says Williams “He visits us, as well as Carlmont, whenever he comes to town. He talks to the team about how the past is a part of his present and how special his days as a Bulldog were.” Great stuff from the ultimate Bulldog Warrior. Best of luck Ben and keep competing! 11 2 0 0 5 M E D I A G U I D E FIELD OF DREAMS The New Bulldog Field of Dreams includes: • Entire field renovated in state of the art Field Turf • New Fencing around the entire facility • Expanded Dugouts • Completely renovated drainage system • Full 9 inning scoreboard • Bleachers along the 3rd Base side • Equipment storage Building • New bleachers behind the backstop • Concession/Restroom Facility • 30’ pro-style back stop • 50’x 70’ lighted batting cage with 3 full length tunnels • New bullpen mounds • Field Turf and drainage installed in batting cages • Outdoor Sound System The first roll of the turf. Brian Vogel and Doug Williams help Bothman Project Managers Bob Turner and Gary Cooke with the ground breaking at homeplate. The Peninsula was hit with an unsual amount of rain in the fall which push back the completion date of the field. Bothman Project Manager Gary Cooke took the Bulldogs on the field to chase away the rain with an ancient Hopi Indian ceremony. Players burned incense on the mound, home plate and dugouts to help the construction crew finish the project. 12 2 0 0 5 M E D I A G U I D E FIELD OF DREAMS The Bulldogs would like to send a special thank you to San Mateo Community College Chancellor Ron Galatolo for his hard work and perseverance which has made the Bulldogs Field of Dreams a reality. Sophomore pitchers Ben Langridge (left) and Ben Colton burn incense around the mound. Freshmen Bryan Faulds burns incense in the new renovated dugouts. The Bulldogs would like to thank IBEW for their generous scoreboard donation. Alumnus Mike Meals was an instrumental part of securing the scoreboard donation for the Bulldogs. 13 2 0 14 0 5 M E D I A G U I D E 2 0 0 5 M E D I A G U I D E 2004 ALL AMERICAN’S & ALL CONFERENCE PLAYERS 1st Team Dan Rosaia 2004 1st Team All Northern California 2004 1st Team All Coast Conference Chris Mezzavilla 1st Team All Northern California 1st Team All Coast Conference Jason Piepmeier 1st Team All Coast Conference Daniel Nava Robbie McDonald 2004 All American 1st Team All Northern California 1st Team All Coast Confernce 1st Team All Coast Conference 2nd Team Nick Epidendio 2004 2nd Team All Coast Conference Ryan Wilmer 2004 2nd Team All Coast Conference Matt Campbell 2nd Team All Coast Conference CJ Lang 2nd Team All Coast Conference Durrell Williams 2004 2nd Team All Coast Conference 15 2 0 0 5 M E D I A G U I D E THE CAMPUS Athletic Facilities SOFTBALL: College of San Mateo is home of the state reknowned “Lady Bulldogs” women’s softball team. FOOTBALL, TRACK & FIELD: The Bulldog Stadium has recently been completely renovated. The grass surface was removed and has been replaced with state of the art Field Turf. The track surface has also been removed and replaced with the same material that is used at all Olympic training and competition sites. BASEBALL: The baseball diamond is home of the perennial Northern California-ranked inter-collegiate baseball team and offers a spectacular view of the San Francisco Bay and East Bay. The baseball field has been completely renovated for the 2005 season. See pages 12 and 13. 16 2 0 0 5 M E D I A G U I D E THE CAMPUS Athletic Facilities TENNIS: CSM has 10 tennis courts, which are in the process of being renovated. The courts are used for physical education classes and community recreation. AQUATICS: The Bulldog Aquatic Complex includes a 25-yard competition swimming pool and a 12-foot-deep water polo and springboard diving pool. This facility is home to the new Women’s Water Polo team. GOLF: An on-campus putting green and sand bunkers are used by physical education classes. 17 2 0 0 5 M E D I A G U I D E BASEBALL FACILITIES Locker Room THE BULLDOG LOCKER ROOM provides each player with a large individual locker, a shower room, and immediate access to the athletic training room and video room. 18 2 0 0 5 M E D I A G U I D FACILITIES Weight Training Center Bulldog players lift weights three times a week, year-round. Strength gains and injury prevention keep weight training a priority in a Bulldog player’s regime. Loans 123.com 1111 Triton Drive, Suite 200 Foster City, CA 94404 WE HIT ‘EM OUT OF THE PARK, TOO! LAW OFFICES OF JOSEPH W. CARCIONE, JR. 601 Brewster Avenue Redwood City, CA 94063 650-367-6811 19 E 2 0 0 5 M E D I A G U I D E THE CAMPUS Tutorial Center Located in the lower level of the library, the center assists and supports students who need help with specific classes and subjects. This facility features over 50 computers and offers services to CSM students at no charge. ACADEMIC PRIORITY: Since Doug Williams arrived on the College of San Mateo campus, over 98% of the CSM Baseball players have transferred to four-year colleges and universities. 20 2 0 0 5 M E D I A G U I D E THE CAMPUS The Library The CSM Library owns more than 85,000 volumes of books, and provides access to a wide range of electronic sources, resources and files in the Information Commons. The College of San Mateo Library, overlooking the San Francisco Bay, offers a beautiful setting for research and study. 1-888-898-4723 21 2 0 0 5 M E D I A G U I D E THE CAMPUS The Large Gymnasium INDOOR FACILITIES: In appreciation of CSM’s two large gymnasiums and a dance studio, Coach Williams comments, “We are extremely fortunate to have indoor facilities. We can set up an entire infield diamond, throw bullpens, and hit simultaneously.” 22 2 0 0 5 M E D I A G U I D E LAST GAME ON GRASS AT CSM Bobby Burrell with Legendary Coach John Noce, and former Bulldog Catcher Dan Rosaia. Bobby Burrell was the first person to score a run at Bulldog field. He threw out the first pitch at the final home game in 2004. This was the last game at CSM with natural grass. McDonald hits another one out of the park! 23 2 0 0 5 M E D I A G U I D E BULLDOG GOLF TOURNAMENT Thank you to Barbara Allen for collecting all the raffle prizes and Tom MacBeth for being the Tournament Director. Assistant to Baseball Operations: Hiroumi Hizawa “Hiro” Congratulations to the 2004 Bulldogs Thank you to Geoff Comfort for donating sports memorabilia for raffle prizes. Overall Record 29-9 Coast Conference & Regional Champions Team Batting Average .348 Team ERA 3.66 11 All-Conference Players 2 All-Americans 7 Athletic Scholarships Awarded All 14 Sophomores transferred GOOD LUCK IN 2005 1990 CSM Baseball Alumni 24 2 0 0 5 Athletic Department M E D I A G U I D E SUPPORT STAFF Pat FitzGerald has been CSM’s Certified Athletic Trainer since 1979. He is responsible for the care and prevention of athletic injuries for all of CSM’s inter-collegiate teams. Deborah Laulusa assists Athletic Director Gary Dilley as the Physical Education/Athletics Staff Assistant. Mike Brusin, retired Professor of Economics, serves as the official scorekeeper for the Bulldogs. Admissions and Records (650-574-6165) INTERNATIONAL STUDENT ASSISTANT: Maggie Skaff Brien Shamp Strength, Conditioning and Nutrition Coordinator 25 2 0 0 5 M E D I A G U I D Doug Williams Baseball Camps Preparing Legends is proud to host the 2005 Doug Williams Baseball Camps. The camps will offer comprehensive baseball instruction for athletes 8 to 15 years of age. Preparing Legends 2005 Summer Camp Sessions Pitching Instruction Learn proper mechanics to help avoid injury and improve efficiency Hitting Instruction Learn mechanics, pitch selection and mental preparation in one of five batting cages Defense and Base Running Individual and group instruction Intrinsic Motivation Identify and develop the ability to motivate from within Goal Setting Learn our formula for success as it pertains to baseball and life All camps will be held at College of San Mateo 1700 W. Hillsdale Blvd. San Mateo, CA 94402 Learn the impact nutrition plays in your performance For athletes ages 8 to 12 Cost per session $200.00 Siblings $175.00 per session Monday - Thursday 9:00 a.m. - 3:00 p.m Session 1 June 20 - 23 Session 2 June 27 - 30 No Camps July 4 Week Session 3 July 11 - 14 Session 4 July 18 - 21 Session 5 July 25 - 28 For athletes ages 13 to 15 Cost per session $125.00 Siblings $100.00 per session Friday - Saturday 9:00 a.m. - 3:00 p.m. Session 6 Session 7 26 Nutrition for Performance July 15 - 16 July 22 - 23 Speed, Agility and Core Strengthening A key for baseball performance Hat and T-Shirt Each participant will receive a camp baseball hat and t-shirt Contact Information Preparing Legends P. O. Box 813 Belmont, CA 94002 www.preparinglegends.com info@preparinglegends.com Phone 650.592.3866 Fax 650.610.9174 E 2 0 0 5 M E D I A G U I D E CSM BASEBALL: DID YOU KNOW? • In the 44-year history of Bulldog Baseball, College of San Mateo has finished over .500 in 43 seasons. • The CSM baseball program holds mandatory study hall, grade and attendance checks, and has averaged a team grade-point average of 2.9 since 1995. • Since John Noce began his 31-season coaching career at CSM in 1962, 92 Bulldogs have played in the minor leagues and 10 have reached the Major Leagues. • Former Bulldog pitcher John Wetteland played in the 1996 World Series with the New York Yankees, winning MVP honors for an unprecedented four saves. • The competitive Coast Conference has four automatic bids to the postseason and regularly receives five invitations. • CSM is the largest school in its district and is currently celebrating its 83rd year as a collegiate institution. • Since the 1995 season, the Bulldogs have averaged 32 victories per season. • The 2005 Bulldogs have three assistant coaches who help players both on and off the field. • Bulldog players train year-round, including three 40-game schedules – the regular Spring season, the Fall season, and an optional Summer Bulldog Team. • An individual strength program is provided for each Bulldog player with one-hour mandatory weight-room workouts three times per week. • In the past nine years, 56 players have received scholarships to attend four-year schools following their career ar CSM, 50 receiving financial assistance. • CSM coaches are in constant contact with four-year and summer league coaches. • Bulldog players are recruited nationally by top colleges and summer programs. • Bulldog players are allowed to spend more hours on the field and play in more games than players at four-year schools. • The student-athlete who attends College of San Mateo for two years will take virtually the same course load and meet the same academic requirements (general education) as a student at a four-year college. • CSM is located in a Northern California baseball “hotbed.” Within a 50 mile radius of the campus, there are 16 community colleges, nine four-year schools and two major league teams. This translates into outstanding exposure and visibility for CSM players. • The 2002 Bulldogs hit an amazing 83 homeruns in 49 games – breaking the previous mark of 50 in 2000. • Mike Mooney and Scott Feldman broke a combined 8 school records in their two years of service for the Bulldogs. • The 2003 team broke the school record of wins in a season from 38 to 40. • All 14 sophomores off of the 2004 team transferred to four-year schools, seven received athletic scholarships. • Since 1995, 118 of 124 sophomores have transferred to four-year colleges or signed professional baseball contracts. 27 2 0 0 5 M E D I A G U I D HEAD COACH Doug Williams, whose Bulldogs have averaged 32 wins per season since 1995, enters his eleventh season as head coach. In 2004, Williams guided the Bulldogs to a 29-9 overall record, a third consecutive Coast Conference North Championship and a eight trip to the Northern California State Playoffs. The Bulldogs were one out away from playing for a third consecutive trip to the state Final Four. Finishing ranked 4th in Northern California and 8th in state rankings. One of his most memorable experiences was seeing his first team at CSM claim the 1995 Coast Conference National Division championship, and its first berth in the playoffs. The Bulldogs posted a 38-11 record in Williams’ first season, setting a school single-season record for victories. His ten year record at CSM is 322-136 and he is a 4-time recipient of the Coast Conference Coach of the Year Award. Williams played NCAA Division I ball at UC Santa Barbara during the 1987-88 seasons.Williams, a native of nearby Belmont, played the infield and pitched for Carlmont High, from which he graduated in 1983. He began his Bulldog career as a player for legendary John Noce during the 1984-86 seasons, including a redshirt year. In his last season at CSM, the Bulldogs won the championship of the old Golden Gate Conference, which was the school’s last title until Williams guided the Bulldogs to the 1995 crown. Williams began his coaching career as an assistant to Noce at CSM from 1990-92, which were the last three seasons of the 31 that Noce guided CSM. Williams also gained summer coaching experience in Perugia, Italy, in a professional league in Europe. 28 In 1993, Williams’ alma mater, Carlmont High School, put out an emergency call for a varsity baseball coach. When the opening suddenly developed to lead a defending section champion, Williams answered the call. He not only coached Carlmont to its second consecutive Central Coast Section Division II championship, but he called the pitches as his staff hurled four consecutive shutouts during the playoffs—a feat never before or since accomplished since the sectional tournament began in 1967. Williams was hired as assistant coach and pitching coach at the University of San Francisco in 1994. He helped that team achieve its best season in many years. When the CSM job opened in the summer of 1994, Williams returned to the Bulldogs. Williams holds a Master’s Degree, having written a thesis entitled “A Three-Dimensional Biomechanical Analysis of Fastball and Forkball Pitchers.” Williams was featured on the front page of an issue of Collegiate Baseball Magazine as a result of his ground-breaking thesis, which included a video and computer analysis of former Oakland A’s pitching star Dave Stewart. “The 2004 Bulldog team was special. An incredible group that personified Bulldog tradition! Although some previous teams may have had more talent, this group had a great will to win...and nearly got the ultimate prize. Collectively they found they loved competing and being in the big game. As always, we continue to strive for our goal of winning the State title, developing players physically and academically, as well as transferring players to the next level.” E 2 0 0 5 M E D I A G U I D E ASSISTANT COACHING STAFF BRIAN VOGEL Brian Vogel is in his second season with the CSM Bulldog coaching staff for the 2003-04 year. Brian played one year at West Valley College and then transferred to San Francisco State University where he earned All-Conference as well as team MVP awards in his three years of service for the Gators. After his playing days were complete, Brian joined the coaching staff at SFSU where he coached the outfielders and assisted with the pitchers as well. After two years of coaching at SFSU, Brian was named Athletic Academic Coordinator where he was responsible on advising the 400 student-athletes at SFSU on NCAA and University rules and regulations regarding academic eligibility. Brian currently coaches the outfielders as well as the hitters for the CSM Bulldogs. During the summer of 2003 Brian was an assistant coach for the Foster City Colt league baseball team. Brian has coached at the Stanford All-Star Camp, which is considered one of the top showcases in the nation, as it draws some of the best high school baseball talent in the nation. Brian graduated from SFSU with a degree in Speech and Communications and is currently pursuing a Masters Degree in Sport Administration from St. Mary’s College. Brian is planning on getting married in August. Coach Schefsky is in his fifth season with the Bulldogs. He attended Hillsdale High School and lives locally with his wife Eileen and daughter, Samantha and son, Jackson. Steve played baseball at Arizona State University and San Diego State. Steve’s professional experience includes five years with the San Diego Padres Organization. Steve has previously coached three years with Bishop O’Dowel High School, and two years with Menlo Atherton High School. As a coach, Steve says the most important aspect of the team is having an enthusiastic, hard working group with a common goal to win. “We are thrilled to have a pitching coach with this much experience,” notes Wiliams, “Steve’s major college experience, combined with his professional years, is so valuable for our players. He climbed the baseball ladder and is totally dedicated to maximizing each pitcher’s chances to do the same. Steve’s work ethic and passion for the game is infectious. He has tremendous rapport with his pitchers and they produce for him.” BILL DUPLISSEA STEVE SCHEFSKY The Bulldogs are fortunate to have an alumnus of CSM on the coaching staff. Former standout catcher Bill Duplissea joins the Bulldogs for a third year. While at Serra High School, Duplissea was 1st Team All-WCAL for two years. After high school Duplissea chose CSM and was the Bulldogs starting catcher for two years. Duplissea earned an athletic scholarship to U.C. Santa Barbara where he signed as a free agent with the Los Angeles Dodgers after his junior year. While in the Dodger ranks, “Coach Dup” set a team record by playing for all minor league affiliates from rookie ball to AAA. Coach Dup enjoyed playing 6 years of professional baseball. Coach Dup is instrumental in developing the Bulldog catchers and hitters. CSM benefits tremendously from his professional experience and knowledge. 29 2 0 0 5 SOPHOMORE PROFILES M E D I A G U I D Eddie Browne 3 Matthew Canepa 9 E Height: 5’9” Weight: 165 Age: 20 Position: Infield Bats: Right Throws: Right Year in College: Sophomore Major: Undeclared Parents: Ed and Roberta FAVORITES: Pro Team: Giants Hometown: Menlo Park Pro Athlete: Jeff Kent High School: Menlo-Atherton Role Model: Father Hobbies: Snowboarding, BBQ T.V. Show: Family Guy Vacation: Australia Academic Awards: Honor Roll Athletic Awards: All County, All Mercury News, Movie: Days of Thunder Music: Andre Nickatina 2nd Team All Coast Conference Height: 6’0” Weight: 190 Age: 19 Position: Catcher Bats: Right Throws: Right Year in College: Sophomore Major: Political Science Parents: John and Sally FAVORITES: Hometown: Danville Pro Team: Giants Pro Athlete: Mark Loretta, High School: Monte Vista Jeff Kent High School Coach: Bill Piona Role Model: Parents Hobbies: Snowboarding T.V. Show: Seinfeld Vacation: Lake Tahoe Academic Awards: Honor Roll Movie: 61* Athletic Awards: All League, All County Music: Everything Ben Colton 37 Height: 6’5” Weight: 225 Age: 19 Position: Pitcher Bats: Right Throws: Right Year in College: Sophomore Major: Physics Parents: Kim and Stew FAVORITES: Hometown: Reno, NV Pro Team: Chicago Cubs Pro Athlete: Greg Maddux High School: Reno High School Role Model: Family High School Coach: Pete Savage T.V. Show: Arrested Hobbies: Rock Climbing, Boxing, Working Out Development Vacation: Cabo San Lucas Academic Awards: Deans List, National Honor Movie: Bad Santa Society, Josh Anderson Memorial Scholarship Music: Classic Rock, Athletic Awards: All League Sublime 30 2 0 0 5 SOPHOMORE PROFILES M E D I A Nick Farren Height: 6’3” Weight: 225 Position: Catcher Bats: Right Year in College: Freshmen Major: Kinesiology Parents: Lori and Charlie Hometown: San Diego High School: Patrick Henry High School Coach: Jack Lococco Athletic Awards: All League Robert Gamch Height: 6’0” Weight: 180 Position: Pitcher Bats: Left Year in College: Sophomore Major: Undeclared Parents: Anthony Gamch Hometown: Santa Clara High School: Aragon High School Coach: Coach Trimble Ronnie Glensor G U I D E 22 Age: 21 Throws: Right FAVORITES: Pro Team: San Diego Padres Pro Athlete: Victor Martinez Role Model: Parents T.V. Show: Baseball Tonight Vacation: Hawaii Movie: Rock, Oldies 23 Age: 20 Throws: Left FAVORITES: Pro Team: Yankees Pro Athlete: Derek Jeter T.V. Show: Las Vegas Vacation: Las Vegas Movie: New Jack City 26 Height: 5’11” Weight: 175 Age: 21 Position: Outfield Bats: Left Throws: Left Year in College: Sophomore Major: Liberal Studies Parents: Ron and Kristy FAVORITES: Pro Team: Giants Hometown: Reno, NV Pro Athlete: Jim Edmunds High School: McQueen High School Role Model: Father High School Coach: Brian Nelson T.V. Show: That 70’s Show Vacation: Disneyland Hobbies: Hanging out with family and friends, Golf (It’s a small world ride) Academic Awards: Honor Roll, Millenium Scholarship Movie: Outcold Athletic Awards: Offensive Player of the year, Music: Alice in Chains, Incubus 1st Team All Conference Favorites 31 2 0 0 5 SOPHOMORE PROFILES M E D I A G U I D E 20 Daniel Hernandez Height: 6’1” Weight: 175 Age: 20 Position: Pitcher Bats: Right Throws: Right Year in College: Sophomore Major: Liberal Studies Parents: Adam P. Hernandez, Reyna Q. Salas FAVORITES: Pro Team: Cincinnati Reds Hometown: Watsonville Pro Athlete: Nolan Ryan High School: Watsonville High School Role Model: Demetrio R. High School Coach: James Gomez Hernandez Hobbies: Baseball, Speed Talking Competitions T.V. Show: Sports Center Vacation: Beach Movie: Sandlot Music: Rock Ben Langridge Height: 6’4” Weight: 220 Position: Pitcher Bats: Right Year in College: Sophomore Major: Liberal Arts Parents: Steve and Christine Hometown: Burlingame High School: San Lorenzo Valley High School Coach: Ross Parmenter Hobbies: Poker, Madden, Studying Robbie McDonald Age: 21 Throws: Right 36 FAVORITES: Pro Team: Giants Pro Athlete: Rick “Big Daddy” Rueschel Role Model: Hugh Hefner T.V. Show: SportsCenter Vacation: Lake Tahoe Movie: Major League Music: All 7 Height: 6’3” Weight: 195 Age: 19 Position: Infield Bats: Right Throws: Right Year in College: Sophomore Major: Liberal Arts Parents: Peter and Robyn FAVORITES: Pro Team: Giants and A’s Hometown: Foster City Pro Athlete: Bobby Crosby High School: San Mateo Role Model: Dad High School Coach: Tony Chavez T.V. Show: Baseball Tonight Vacation: Manly Beach, Hobbies: Sleeping, Eating, Listening to Music Australia Athletic Awards: 1st Team All Coast Conference, Movie: Dazed and Confused All County, 1st Team All League, Team MVP Music: Rock 32 2 0 0 5 SOPHOMORE PROFILES M E D I A G U I D E 33 Daniel Nava Height: 5’10” Weight: 195 Age: 21 Position: Outfield Bats: Both Throws: Left Year in College: Sophomore Major: Undeclared Parents: Don and Becky FAVORITES: Pro Team: Giants Hometown: San Carlos Pro Athlete: Carlos Beltran, High School: Saint Francis High School Will Clark High School Coach: Chris Bradford Role Model: Dad T.V. Show: MXC, Body Hobbies: Guitar, Skiing, Rock Climbing Building TV Athletic Awards: All American, 1st Team All Vacation: Any weight room, Coast Conference Boulder Creek Movie: Gladiator Music: P.O.D., Switchfoot Ricky Navarro Height: 6’1” Weight: 185 Position: Outfield Bats: Right Year in College: Sophomore Major: Communications Parents: Ricky Navarro, Mary Ahern Hometown: Palo Alto High School: Gunn High School Coach: Tim Tompson Hobbies: Music, Video Games, Golf Scotty Nielson 11 Age: 20 Throws: Right FAVORITES: Pro Team: Giants, Packers Pro Athlete: Brett Favre T.V. Show: Simpsons Vacation: Cabo San Lucas, Wisconsin Movie: Fight Club, Ace Ventura Music: Incubus, Mozart RS Height: 5’10” Weight: 180 Age: 20 Position: Infield Bats: Right Throws: Right Year in College: Sophomore Major: Undeclared Parents: Tom and Barbara Barclay FAVORITES: Pro Team: Oakland A’s Hometown: Danville Pro Athlete: Frank Menechino High School: San Ramon Valley Role Model: Derek Jeter High School Coach: Rick Steen T.V. Show: Friends Vacation: Hawaii Hobbies: Playing Cards Athletic Awards: All League, Baseball & Football Movie: Top Gun Music: Country 33 2 0 0 5 SOPHOMORE PROFILES M E D I A G U I D E Jessie Weller 8 Durell Williams 5 Height: 6’0” Weight: 185 Age: 20 Position: Pitcher Bats: Right Throws: Left Year in College: Sophomore Major: Geography Parents: John and MaryAnn FAVORITES: Pro Team: Giants Hometown: Reno, NV Pro Athlete: Roger Clemens High School: Reno High School Role Model: Kent Krietler High School Coach: Pete Savage T.V. Show: Simpsons Vacation: Cabo San Lucas Hobbies: Music, Hunting Movie: Bull Durham Academic Awards: Josh Anderson Millennium Music: Alternative, Rock, Scholarship Country Athletic Awards: Pitcher of the Year, All State Height: 5’8” Weight: 155 Age: 19 Position: Outfield Bats: Right Throws: Right Year in College: Sophomore Major: Film Parents: Iris and Clarence FAVORITES: Pro Team: Oakland A’s Hometown: Palo Alto Pro Athlete: Jim Edmunds High School: Palo Alto High School Role Model: Lance Armstrong High School Coach: Pete Colombo T.V. Show: The O. C. Vacation: Ramona Hobbies: Long walks on the beach Movie: The Sandlot Academic Awards: Honor Roll Music: Southern Bluegrass Athletic Awards: 1st Team All Coast Conference, All League D. W. E. Don Williams Equipment Co. BAG PACKAGING EQUIPMENT Plastic bags DON WILLIAMS NANCY WILLIAMS 1406 OLD COUNTY ROAD BELMONT, CA 94002 34 (650) 591-0553 FAX (650) 594-9648 Good Luck Bulldogs 2 0 0 5 FRESHMEN PROFILES M E D I A G U I D Michael Aicardi 21 Ryan Battle 17 E Height: 6’1” Weight: 180 Age: 18 Position: Outfield Bats: Right Throws: Right Year in College: Freshmen Major: Undeclared Parents: Dennis and Eileen FAVORITES: Pro Team: Giants Hometown: San Francisco Pro Athlete: Barry Bonds, High School: Sacred Heart Cathedral Michael Jordan High School Coach: Brian Morgan Role Model: Parents T.V. Show: Nip/Tuck Hobbies: Watching TV, Hanging Out Vacation: Lake Tahoe Academic Awards: SFIAC Scholarship, Movie: The Green Mile, Ligurian Scholarship, School Spirit Award Shawshank Redemption Music: All Kinds Athletic Awards: 1st Team All WCAL, 1st Team All CCS, Team MVP, WCAL Batting Title Height: 5’7” Weight: 175 Age: 18 Position: Outfield Bats: Left Throws: Right Year in College: Freshmen Major: Undeclared Parents: Rod and Leslie FAVORITES: Hometown: Oakland Pro Team: Cowboys and Braves High School: San Leandro Pro Athlete: Deion SandHigh School Coach: Andre Comer ers, Ken Griffey Jr.Role Hobbies: Weight Lifting, sports, playing PS2 Model: Dad Academic Awards: Army Scholarship, High School Academic Scholarship Athletic Awards: 1st Team All League, 2nd Team All State (Football), 1st Team All Conference (CSM Football) Anthony Cozzolino Height: 6’1” Weight: 160 Position: Infield Bats: Right Year in College: Freshmen Major: Undeclared Parents: Sharon and Alex Hometown: Half Moon Bay High School: Serra High School Coach: Pete Jensen Hobbies: Hunting, Fishing 12 Age: 19 Throws: Right FAVORITES: Pro Team: Giants Pro Athlete: Barry Bonds Role Model: Parents T.V. Show: Friends Vacation: Tahoe Movie: Dumb and Dumber Music: Country 35 2 0 0 5 FRESHMAN PROFILES M E D Bryan Faulds I A Height: 6’1” Weight: 195 Position: Pitcher Bats: Right Year in College: Freshmen Major: Physical Education Parents: Debi and Gene Bucciarelli, Joe and Debbi Faulds Hometown: San Ramon High School: California High School High School Coach: Dave Hamilton G U I D Age: 18 Throws: Right E 35 FAVORITES: Pro Team: Giants Pro Athlete: Jason Schmidt Role Model: Jason Schmidt T.V. Show: The O.C. Vacation: Arizona Movie: Rudy Music: Country Tyler Fockler 14 Taylor Fontana RS Height: 6’4” Weight: 185 Age: 19 Position: Pitcher Bats: Right Throws: Right Year in College: Freshmen Major: Undeclared Parents: Terry Fockler, Shawn O’Leary FAVORITES: Pro Team: Giants Hometown: Santa Cruz Pro Athlete: Jason Schmidt, High School: Scotts Valley High School Pedro Martinez High School Coach: Curtis Gomez T.V. Show: Baseball Tonight Vacation: Hawaii Hobbies: Playing Video Games, Baseball Movie: For Love of the Game Athletic Awards: Team MVP, Drafted by Music: Rap Detroit Tigers Height: 5’10” Weight: 170 Age: 19 Position: Outfield Bats: Left Throws: Left Year in College: Freshmen Major: Physical Education Parents: Richard and Candy FAVORITES: Hometown: Santa Cruz Pro Team: Giants Pro Athlete: Matt Williams High School: Scotts Valley High School Role Model: Eminem High School Coach: Tom Urbani T.V. Show: The O.C., Hobbies: Music, cars Laguna Beach Vacation: Maui, Hawaii Athletic Awards: All League, All County Movie: 8 Mile Music: Rap, Reggae 36 2 0 0 5 FRESHMAN PROFILES M E D I A G U I D Ivan Fujii 10 Joey Grant RS E Height: 5’9” Weight: 170 Age: 19 Position: Infield Bats: Right Throws: Right Year in College: Freshmen Major: Undeclared Parents: Aaron and JoAnn FAVORITES: Role Model: Father Hometown: Manoa Valley, HI Movie: Rudy High School: Roosevelt High School High School Coach: Roosevelt (HI) Hobbies: Body Boarding, Sports Athletic Awards: All League, Honorable Mention All-State Academic Awards: Kuliaikanuu Award Height: 6’0” Weight: 185 Age: 19 Position: Pitcher Bats: Both Throws: Left Year in College: Freshmen Major: Undeclared Parents: Joe and Kathy FAVORITES: Hometown: Santa Cruz Pro Team: Boston Red Sox High School: Soquel High School Pro Athlete: Mark Mulder Role Model: Cosmo Kramer, High School Coach: Mitch Meyer Father Hobbies: Snowboarding, Surfing, Football T.V. Show: Seinfeld, Athletic Awards: Honorable mention (Football) Laguna Beach Vacation: Costa Rica Movie: The Sandlot Music: Rock, Rap, Oldies Cameron Leck Height: 6’4” Weight: 225 Position: Infield Bats: Right Year in College: Freshmen Major: Architecture Parents: Daniel and Maureen Hometown: Carson City, NV High School: Carson High School High School Coach: Ron McNutt Hobbies: Baseball, Working out Athletic Awards: Ron McNutt 38 Age: 19 Throws: Right FAVORITES: Pro Team: L.A. Dodgers Pro Athlete: Lance Armstrong, Manny Ramirez Role Model: Family T.V. Show: Simpsons, SportsCenter Vacation: Lake Tahoe Movie: James Bond Music: Punk, Rap, Oldies 37 2 0 0 5 FRESHMAN PROFILES M E D Mitch Moses I A Height: 5’8” Weight: 160 Position: Infield Bats: Right Year in College: Freshmen Major: Undeclared Parents: Jay and Mary Jo Hometown: Lake Oswego, OR High School: Lake Oswego (OR) High School Coach: Jake Anders Hobbies: Sleeping Athletic Awards: League Offensive Player of the Year, All State G U I D E 13 Age: Throws: Right FAVORITES: Pro Athlete: Barry Sanders Role Model: Father T.V. Show: Family Guy Movie: Snow White and the Seven Dwarfs Music: Tupac Ryan Peters 15 Mikael Ryder 28 Height: 6’2” Weight: 220 Age: 19 Position: Pitcher Bats: Right Throws: Right Year in College: Freshmen Major: Liberal Studies Parents: Steve Peters, Malie Kinsella FAVORITES: Pro Team: Oakland A’s Hometown: Santa Cruz Pro Athlete: Pedro Martinez High School: Soquel High School Role Model: Father High School Coach: Mitch Meyer T.V. Show: Baseball Tonight Vacation: Maui Hobbies: Snowboarding, Video Games Movie: Sandlot Athletic Awards: All League, All County, Music: Rap Team MVP Height: 6’0” Weight: 165 Age: 19 Position: Pitcher Bats: Right Throws: Right Year in College: Freshmen Major: Undeclared Parents: Steven and Marcia FAVORITES: Hometown: San Mateo Pro Team: Giants T.V. Show: Simpsons High School: Aragon Vacation: Hawaii High School Coach: Jeff Hart Music: Three Days Grace Hobbies: Video Games Athletic Awards: Team MVP, All League 38 2 0 0 5 FRESHMAN PROFILES M E D Matt Van Orden I A G U I D E 29 Height: 5’10” Weight: 175 Age: 18 Position: Catcher Bats: Right Throws: Right Year in College: Freshmen Major: Undeclared FAVORITES: Parents: Phil and Mari Pro Team: Giants Hometown: Belmont Pro Athlete: Barry Sanders, High School: Carlmont Pete Rose Role Model: Family High School Coach: Norm Hayes T.V. Show: Baseball Tonight Hobbies: Boating, Wakeboarding, Fishing Vacation: Lake Shasta Athletic Awards: Team MVP, All League, Movie: Braveheart, Bad Santa All County, Defensive Player of the Year Music: Deftones Kyle Woodruff 27 Henry Wrigley 16 Height: 6’6” Weight: 215 Age: 18 Position: Pitcher Bats: Right Throws: Right Year in College: Freshmen Major: Undeclared Parents: Glenn and Joyce FAVORITES: Hometown: San Jose Pro Team: Giants Pro Athlete: Roger Clemens High School: Leland Role Model: Roger Clemens High School Coach: Scott Gillis T.V. Show: Family Guy Hobbies: Basketball, Reading to children Vacation: San Diego Athletic Awards: 1st Team All CCS, All League, Movie: Scarface Music: Rap Tied School Record for Wins Height: 6’3” Weight: 185 Age: 18 Position: Infield Bats: Right Throws: Right Year in College: Freshmen Major: Undeclared Parents: Hank and Kelly FAVORITES: Pro Team: Giants Hometown: Burlingame Pro Athlete: Barry Bonds High School: Burlingame Role Model: Family High School Coach: Rick Sciutto T.V. Show: The Sopranos Vacation: Mexico Hobbies: Halo Movie: Scarface Athletic Awards: MVP of San Mateo County, Music: Rock and Rap All League, All CCS, Team MVP 39 2 0 0 5 M E D I A G U I D E 2004 Season in Review The 2004 season was another stellar performance by CSM. The Bulldogs were ranked 4th in Northern California throughout the season. CSM concluded the preseason with a 7-3 record. During tough Coast Conference play the Bulldogs amassed an outstanding 20-5 record. CSM had three game sweeps of De Anza, Canada, City College of San Francisco, and Cabrillo. The Bulldogs captured the Coast Conference Championship for a third consecutive year and amassed a regular season record of 27-8. During the first round of the playoffs CSM traveled to Santa Rosa and beat the Bearcubs 13-6. The Dogs then traveled to Fresno to play a four-team state regional. CSM won the first game 12-5. CSM then played Fresno City College and were within one out of heading to the state Final Four playoff for a third straight year. However, a 2 out, ninth inning rally by Fresno ended the season for the Dogs. CSM finished the 2004 season with a 29-9 record and ranked 4th in Northern California and 8th in the State. Overall Record 29-9 Coast Conference & Regional Champions Team Batting Average .348 Team ERA 3.66 11 All-Conference Players 2 All-Americans 7 Athletic Scholarships Awarded All 14 Sophomores transferred Good Luck Bulldogs For the 2005 Season 40 Harbor Ready Mix 800-500-1755 2 0 0 5 M E D I A G U I D 41 E 2 0 0 5 M E D I A G U I DOG’S GO ON College of San Mateo Players who have become PROFESSIONAL Baseball Players 1962: Vic Prosser Rich Koeper (FB) *Rich Morales 1964: Barry Krohn *Dan Frisella 1975: Joe Berriatua Stu Bringhurst 1976: *Randy Gomez Erol Akchurin Dan Danielson Ron Batter 1986: *Paul McClellan Bob Lutticken Greg Page Dan Barbara 1987: Greg Turtletaub Rudy Gardey 1965: George Gmelch 1966: John Herron Fred Caviglia Jim Magnuson 1977: Ron Sylvia Rob Babtista 1988: Shawn Scott 1989: Craig Cala 1978: Bob Silicani 1980: Brian Silvas Chris Willsher 1990: Jason King Matt Brown Doug Noce Mike Friedland Don Barbara Armando Rodriguez 1969: Mike Prieto Dean Joost Dennis Dunleavy 1981: Rob Canepa 1992: Gavin Baugh 1982: Jeff Doerr 1993: Greg Hubley 1970: Gary Myers Don Belluomini Steve Bissett Bob Bias (ump) Barry Sbragia 1983: Rob Leary Tim Haller Ray McDonald Jay Slotnik Tim Jester 1995: Darren Baugh 1971: Barry Woodruff 1984: John Berringer Troy Jackson Kevin Franchi 1967: Mike Young *Norm Angelini Chuck Chase 1968: Al Paganucci 1973: *Bob McClure Bob King 1974: *Mark Souza Jim Lysgaard Dick Bass 1979: Dan O’Reagan Rob Biagini 1985: Greg Vella Butch Seuberth *John Wettland 1998: Bill Duplissea Jose Gomez 1999: Andrew Frierson Brian Meagher Ben Julianel 2000: Eddie Montague Geoff Comfort Matt Payne Jeff Tolotti Beau Richardson 2003: Scott Feldman Mike Mooney * played in major leagues 42 D E 2 0 0 5 M E D I A G U I D E MATRICULATION Where are they now? 2004 TRAVIS BUHS Clarke College (IA) MATT CAMPBELL Sacramento State University* JOHN DAUL Sonoma State University NICK EPIDENDIO San Jose State University* JOHN GUY Hayward State University MOSES KOPMAR Stanford University CJ LANG UNLV* MATT MEDINA Sonoma State University CHRIS MEZZAVILLA St. Mary’s College* CASEY NEALE Oklahoma City College* JASON PIEPMEIER Sonoma State University* DAN ROSAIA Wake Forest University* JOHN UEHARA San Francisco State University RYAN WILMER University of the Pacific 2003 JESSE ALLEN Sonoma State* MATHEW COZZOLINO Sonoma State COLTON DAINES Vanderbilt* SCOTT FELDMAN signed Texas Rangers CHRIS HERRERA Sonoma State* ANDY HNILO Sacramento State University MICHAEL ORLICK Sienna College* ALEX MITCHELL Chico State MIKE MOONEY signed San Francisco Giants MARK SAGRAFENA Sonoma State RYAN WORTHINGTON Sonoma State DREW PAYNE Penn University 2002 DAVE FIGONI Univ. of California, SB JACOB FUATA San Diego State University TY JENSEN Louisiana State University* SCOTT KIRBY Oklahoma State University* CJ LARSEN Chico State University* SEAN MACKINNON Fresno State University MATT SHARTSIS Montana State SAM SINKAVICH Cornell University CHRIS SPENCER Cal Poly San Luis Obispo* SCOTT STOCKWELL Chico State University* TOM WAGNER Hayward State University 2001 JOHN BOLOGNA Univ. of California San Diego BRIAN BOWMAN* Lewis and Clark State College JEFF BOWMAN Menlo College JOE MCKANE Chico State Univ. DANIEL MORASCI* Metro State Univ. ROBBIE PARFETT Menlo College JONATHAN SMITH* Cal. State San Bernadino BRYAN WILLIAMS* Univ. of San Francisco 2000 GEOFF COMFORT* Cal. State Fullerton JEFF TOLOTTI* Univ. of Kentucky SHAWN FRENCH* Louisiana State Univ. EDDIE MONTAGUE* Pepperdine Univ. BEAU RICHARDSON* Tulane Univ. ROBBIE POOLE* Chico State MATT STAUB San Jose State ERIC GEISEKER* Bellevue Univ. JEFF SKINNER* Univ. Western Carolina AUSTIN LECK* Chico State 1999 MIKE BALESTRERI* Santa Clara Univ. JOSE GOMEZ signed Florida Marlins TONY GRAF* Sonoma State NORM HAYES Santa Clara Univ. BRIAN HOULE* St. Mary’s College BEN JULIANEL San Diego State NATE MACBETH Sonoma State BRIAN MEAGHER signed SF Giants AL SAISI* Univ. of So. Colorado DAVE SPEIDEL SF State Univ. *player received scholarship 1998 1996 PETER DYBALL* U. C. Santa Barbara BILL DUPLISSEA* U. C. Santa Barbara RICK FIGONI Chico State ANDREW FRIERSON signed Montreal Expos COLIN HAYES* Sonoma State CHRIS HOWARD* Sonoma State DAVE MAFFEI Loyola Marymount DAN MARTIN Plymouth State RYAN MCCRACKEN Chico State BEN REES U. C. Berkeley KURT RODENSPIEL Chico State KEVIN SOMMERFELD* Univ. Alabama Birmingham BERNIE AFFRUNTI Santa Clara Univ. RYAN BEDROSIAN Sonoma State STEVE BRAY* Univ. of South Carolina REED COLLEY* Vanderbilt JEFF HEBERT* St. Mary’s College DAN HOFFER Sonoma State RAY NOLAN* Univ. of Redlands MATT SCHAUKOWITCH* Upper Iowa Univ. 1997 JOE GARIBALDI* San Diego State PRESTON MCCRARY* Sonoma State TIM WETTELAND* Lewis & Clark, Idah RYAN EVANGELHO* Univ. of San Francisco TONY MAFFIA* Culver Stockton, MO BRIAN ROUSPIL Sonoma State BEN CLEMENTS U.C.L.A. ROB LARSON Cal Poly, San Luis Obispo T. J. VILLEGIANTE Chico State DARRELL ALEXANDER* Culver Stockton, MO MATT MACBETH Sonoma State 1995 DARREN BAUGH* Univ. of Nevada, Reno CHRIS BARNES Sonoma State ERIC CHRISTENSEN Chico State RYAN CUNNEEN* Oklahoma State ANDY HAMILTON St. Mary’s College BRAD MARSHALL* Univ. of San Francisco BRYAN RENFRO San Jose State MIKE RODRIGUEZ Sonoma State KEVIN ROOPER Sonoma State JOHN SCHMITZ* Sonoma State JASON TAYLOR San Francisco State COLIN WEITZMAN* U. C. Santa Barbara MIKE WILLIAMS Chico State 43 2 0 0 5 M E D I A G U I D E RECORDS Two-Season Batting and Pitching Records BATTING AVERAGE RBI HOME RUNS TRIPLES DOUBLES TOTAL BASES STOLEN BASES BASE ON BALLS STRIKEOUTS .451 130 30 9 33 277 70 89 72 72 John Schmitz Mike Mooney Mike Mooney Jim Magnuson CJ Lang Mike Mooney Dave Peruzzaro Dave Rosaia Jeff Doerr Sheldon Nelson 1994-1995 2002-2003 2002-2003 1965-1966 2003-2004 2002-2003 1991-1992 1978-1979 1981-1982 1987-1988 INNINGS PITCHED 250.1 226.00 25 23 1.26 252 125 Scott Feldman Joe Serena Scott Feldman Greg Page Scott Feldman Bob McClure Mike Callaway 2002-2003 1971-1972 2002-2003 1985-1986 2002-2003 1972-1973 1981-1982 GAMES WON ERA STRIKEOUTS WALKS Single Season Batting and Pitching Records OVERALL WINS LOSSES DOUBLE PLAYS BATTING AVERAGE RBI HOME RUNS TRIPLES DOUBLES 40 21 61 .519 78 24 7 28 - - - - - - - - - - - - - - - John Schmitz Mike Mooney Scott Kirby Jim Magnuson John Schmitz TOTAL BASES SACRIFICE HITS STOLEN BASES BASE ON BALLS ERRORS 177 12 48 53 36 INNINGS PITCHED GAMES WON ERA STRIKEOUTS 146 14 0.88 142 Mike Mooney Al Pandolfi Jim McCrary Dave Rosaia Keith Dishart Larry Navilhon Greg Page Bary Woodruff Bob McClure Joe Serena 44 CONFERENCE 2003 ’89 & ’91 1987 1995 2003 2002 1966 1995 2003 1985 1979 1979 1991 1978 1986 1970 1973 1971 23 16 36 .491 44 18 9 14 12 91 7 35 36 26 - - - - - - - - - - - - - - - - - - John Schmitz Tim McNaughton Scott Kirby Dean Joost CJ Lang Steve Wallace Tim McNaughton Bob McKercher Jim McCrary Terry Ruggles Keith Dishart 1995 1991 1987 1995 1982 2002 1969 2004 1978 1982 1984 1979 1973 1991 96 9 0.75 98 Larry Navilhon Greg Page Bary Woodruff Bob McClure 1978 1986 1970 1973 2 0 0 5 M E D I A G U I D E NOTABLE ALUMS John Noce, Mr. Bulldog Baseball, coached at College of San Mateo from 1961 through 1992. During the span of 31 seasons, he established the most wins for a community college baseball coach at 772. Noce’s teams sent 72 players into professional baseball, including eight to the major leagues. The thing that John is most proud of is that 52 of his former players have gone on to become high school, college or professional coaches. Noce himself finds great pleasure in seeing so many coaches succeed with the principles he has taught them. Doug Williams describes the Noce legacy to Bulldog baseball by stating that “John Noce is all about commitment, about pushing yourself to a level you didn’t think you had within yourself”. A plaque, embedded in the drinking fountain at the baseball diamond, commemorates Noce’s illustrious career. “It is gratifying to see people you have worked with become successful.” Four of John’s five sons are involved with coaching baseball. Noce and his wife, Nikki, reside in Aptos, California. Chris Nichel “Bulldog’s Good Luck Charm” Current record 61-13 JON MILLER The College of San Mateo coaches and players are proud that CSM alum Jon Miller is in the Bay Area as the “Voice of the San Francisco Giants.” Good Luck Bulldogs! 45 2 0 0 5 M E D I A G U BULLDOG STRENGTH & CONDITIONING PROGRAM The College of San Mateo Baseball team considers strength, conditioning, speed and agility a vital component to excel on the baseball diamond. Three times per week Coach Brien Shamp, the CEO and founder of the Optimal Fitness Center, directs the players through a variety of workouts to enhance each player’s overall fitness. Coach Shamp works with the team on the track to increase cardiovascular fitness, foot speed, and agility. Coach Shamp is an expert on cutting edge techniques to increase flexibility and prevent injuries on the baseball field. In the weight room Coach Shamp provides a lifting regimen to emphasize the muscles needed to play the game of baseball. Free weights and Nautilus machines are used to increase overall body strength. Core strength is a key component to the Bulldogs lifting philosophy. Coach Shamp also serves as the Bulldogs Nutrition Coordinator. Players attend a nutrition workshop in which Coach Shamp explains the importance of proper nutrition. Coach Williams says, “Coach Shamp does not preach a diet, but rather a lifestyle adjustment in how we eat. I believe the athlete will notice a change almost immediately.” 46 I D E 2 0 0 5 M E D I A G U I D Specific Programs in: WEIGHT MANAGEMENT STRESS REDUCTION ATHLETIC PERFORMANCE PRE & POST REHABILITATION Affordable Personal Training Group Classes in Yoga, Pilates and much more… 4604 GUARANTEED SUCCESS FREE 7 Days of Classes* See Website for Schedule and Details 96 3 A I n d u s tr i al R o a d, S an C arl os • 6 5 0 - 65 4 - 4 6 0 4 w w w. o p t i m a l f i t n e s s c e n t e r. c o m “A Holistic Approach to Performance, Well-being & Transformation” Brien Shamp CEO of Optimal Fitness Center is the Strength & Conditioning Coach for the Bulldog. 47 E 2 48 0 0 5 M E D I A G U I D E 2 0 0 5 M E D I A G U I D 49 E 2 50 0 0 5 M E D I A G U I D E 2 0 0 5 M E D I A G U I D Lesley Harrison President & Account Director 274 Killdeer Court Foster City, CA 94404 650-341-5350 office 650-240-3571 fax 650-678-7575 cell Service you can trust! 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