2003 November 5.06 Mb - The Greater Rochester Track Club

THE GREATER ROCHESTER TRACK CLUB ROCHESTER, NY www.grtconLine.o rg
NOVEMBER 2003
Brown's Berry Patch 5K
On Saturday, October 11, runners took to the
tractor trails at Brown's Berry Patch 5K. The
course traversed flat to gently rolling te rrain
through the orchards & woods while passing
by apples, corn & pumpkins. It was a time to
enjoy the beautiful fall foliage while running
throughout the farm. Top male finisher was Eric
Boyce at 17 :1 7 and top female finisher was Kelly
Gregoire at 20:29.
This cross-country race is p.,rt of Brown's
annual Fall Harvest Celebratioll and Country
Craft Show on Columb us weekend and benefits
Hosp ice of Orleans County. [results on page 23)
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Male overall winne r: Eric Boyce
Female overa ll winn er: Kelly
after the race
Gregoire at the finish lin e
Sat. October 11, 2003
J~
"
Friendly Road Marshals
Male 13 and under wi,nner, Patrick
FemaLe 13 and under winner,
O'Sullivan
Becca Smarkz
1
The Greater Rocheste r Track Club
RDC hester, New Yor k
Member of Niagara Associa tion,
~~
1
Message from the Presi dent
3
Boa rd Meeting Minutes " 9/9/03
3
The Eclectic Runner By Tom Perry
4
585.4 15.6 189
Hilton Ap ple Derby 5 Mi l er
5
<;IUC}-90ddess3159@Yoilhell_com
Relays and Road Trips By Tom Pe r ry
6
Run r4 Jesus@yahoo.com
4th An nual Harvest Eve nts
7
Warsaw YMCA Oktoberfest 5K
7
USA Track &Field 11031
BOARD OF DIRECTO RS
President
Paul Kota
Past President
I~ aren
Suitor
Secrelilry, Runner of the Year Bob Dyjak
IN THIS ISSUE· November 2003
B rown's Berry Pa tch 5K
p~ ulkato@ya hoc.com
585.225.6560
Treasurer , Newslette r
Rose Unseal!
Rllnsco2@rochester:rr.com
585_21,8.8062
Sals By Mi ke Wei npress
8
Membership
Doug Jones
Ojones6703@aoL.com
585.248.5065
SBA Leg acy 5K By Rose Linscott
8
Newslettaf PubLisher
Emma Klingensmith
emma@2foldcrea tlvc.com
Reach the Beach with Scrambled Legs & Achin '
9
Race Calendar,
Spring Track, Club Assets
John Hultz
jm hullzrun ner@ya hoo. com
585.586.4791
Ca nanda igua Lake 50 Miler By: Tom Perry
10
Anne Procopio
Adverti!ing
Aproco52@rochester,rr.com
585.663.6219
Annual Awards Banquet
Pele Van Peurscm
PvanPeur@rochesler.rr.com
Webmils ter
Roger Howe
rwhowe@frontlernet.nel
585.227,0176
Merchandise
MlkeWamer
"!warner5 !@yahoo.com
585.865.1416
Freezeroo Series Director
Lauri e Smith
LSJS I OZiyahoo.com
585./'67.7331
Race Committee
Mic helle Cos tello
Kcosle ll@rochester.rr.com
Member·at-Large
Stacey Vandenburgh
StaceyV133@yahoo.com
Member-ilt·Lilrge
Chris Frey
trucke ri LashOyahoo.com
FilH Semina rs
Bob Withrow
rwithro ...,{Jrochester. rr.com
585.248.2207
Ultra Distances
Tom Perry
Tpt'rryO l@rochester.rr.com
585.388.5270
Announcements
11
Winegl ass Marathon By Bob Dyjak
12
GRTC Mercha ndise for Sale
13
Race Calendar October - Janua ry
14
Race Results
16
- Sa ra's Race / Bruegger's Bagel 5K
16
- Head , Hea r t, Han ds 5K / SBA Legacy 5K
18
-Hilton Apple Derby 5 Mile
19
- Fin ger Lakes Tr ia thlon
20
-Cana ndaigua Lake Triathlon/ Brown's Berry Patch
22
GRTC 2003/2004 Freeza roo Series
24
Webster Herald Turkey Trot
25
Informal Running Groups/Website
26
GRTC Members hip Fo r m
27
The GRTC newsletter is the official news-magazine of the Greater
Race For m (Word, EPS or PDF filel into the newsletter for a fee of $30,
Rochester Track Club. Mem bership in the GRTC au tomatically entitles one
in an 8.5" by 11" page forma t. Please contact Rose Linscott if you have
to receive the GRTC newsletter. The newsletter is published on a monthly
questions. Race entry forms received without payment won't be included
in the newsletter.
basis except for the combined December/January and Fe bru ary/Ma rch
RACE ENTRY FOR M RESTRICTIONS: In order for GRTC to qualify for
iss ues.
ARTICLES and PHOTOS for pu bli ca tion in the GRTC Newslette r are
bu l k maiLing rates as a not-for- profit orga nizati on, th e U.S. Postal Service
weLcomed and enth usiasti ca lly encou raged! Se nd electronic files to Emma
requires that we strictly adhere to the following two qualifications: [1 I
Klingensmith. Photograp hic files shou ld be in either JPEG or TIFF format.
Cond itions covering awards m ust be clearly stated [mi nimu m of top 10%
Send articles or information to; GRTC, P.O. Box 92608, Rochester, NY 14692
in each age group is recommended) and (2J There must be no reference to
The newsletter DEADLIN E is the 151 of t he month
drawi ngs that m ight conflict with Postal Service regulations, especially the
use of the term ··raffle.-
RACE CALE NDAR INFORMATI ON: Th ere is no charge for listing a race
in our newsletter ca lendar. Please ema il all pertinent ra ce info rmation to
John Hultz or send an entry form, includ ing contact person , phone nu mbe r
and/o r email address to Joh n HuLtz, GRTC Race Calendar Coordinato r, 280
Tobey Road, Pittsford, NY 14534.
RACE RESULTS will be published at no charge. We try to print the full
list of finishers for each race, however we reserve the rig ht to publish onLy
the top finishers if space becomes limited . Please email results to Emma
Kl inge nsmith and Roger Howe.
RACE ENTRY FORM S can be hand inserted into th e newsletter for a fee
of $60 pe r form. [This charge does NOT inclu de pri nting the inserts.! Send
a chec k or money order for $60 made out to GRTC directly to Rose linscott,
AVAILABLE FOR RENT: Finis hing line clock, Chro nomix , co nes, mile
markers , road marshall flags, wate r coo ler, etc. The charge to rent bot h
th e clock and Chron omix is $ 150, either item can be rented individ ually fo r
$75. The cha rge to rent the entire package is $200. Contact John Hultz for
more information.
Contact GRTC, HOTLIN E (5851234-0565,
ONLIN E: www.GRTConline,org
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listed below. Please su bm it ads to Anne ProCOPIO
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President's Desk
It is a dark, dreary, ra iny day
and summer is offi cially over.
The number of daylight hours is
rapidly decrea sing and running
outside is beco ming more of a
ch allenge w ith ea ch passi ng day.
When you are running in l ow light
situations [dawn / du sk / etc.]
please consider wearing m ore
reflective cloth ing than you wor e
last year. There are a number of
products on the market that help
to make you easier to see as you
run. On one end of th e scale is
the reflec tive ves ts that are made out of a mesh fabric that
can be worn over most long sleeve shirts / jacke ts. On th e
othe r end of Ihe sca le, we have LED headlamps [I have
one and really li ke it. great battery life, provides a beam of
light so I can see wher e I am going, and is bright so ca r s
can see me] and clo thing made with embedd ed r eflective
material such as Illuminite. If you won't buy on e of these for
yours elf, you could ask that special someone in your life to
buy it for you for Chri stmas.
Th e fall m arathon sea son in the North East is coming to
an end. One of the best racing opportunities over the winter
months is our very own FREEZEROO racing se ri es. The
series consis ts of six races varying in distance from 5K to 8
miles, provi ding just th e right distance for everyone. Laurie
Smith, as the over all series race director, has been busy
planning, or ganizing, and preparing for m onths. Ea ch race
additionally has it' s ow n ra ce direct ods] and th ey have been
working to make thei r ra ces special for you, th e runners. I
hope to see yo u at one or more of these races .
Our Fall Seminar series is off to a wonderful start. The
speakers have been knowledgeable and we ll prepared,
th e Mid Town Athleti c Club has graciou sly provided a
meeting r oo m, and th e people who have come to listen and
ask questions are r eally enjoying the entire experi ence .
Many thanks to Bob Withrow for all of the work he did to
secure th e fac ility, arrange the speakers, and publicize the
seminars .
any of thes e may be, I think even more difficu lt is for us
to consider running with a pl an . Maybe the "plan" would
consist s of less over all days of runn ing per week, maybe
putting res t days deliberately after hard run s / races, and
possibly following a regimen that avoid s running the same
co urse at the same pa ce run afte r run . Maybe you will be
blessed and not need to change anything . If that is the case,
count yourself among the lucky few. Reg ardless, the next
time you ar e runn ing and / or have some quiet time to think,
may I suggest you reflect on these questions and explore
the right answers for you?
In closing, I wish ea ch and eve ry member and their
families a wonderful upcoming holiday season.
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GRTC Board of Directors Meeting
Tuesday, September 9,2003
Attendees, Mich elle Costello, Bob Dyjak, John Hultz, Doug
Jon es, Paul Ka ta, Rose Linscott. Tom Per ry. Sta cey
Vandenburgh, Bob Withrow
Guest: Neelu ·ChawLa, Emma Kl in ge nsm ith, Mike Scotney
The previous meeting minu tes were approve d as written.
Ro se Linscott presented thi s month's trea surer"s report.
We are up -$2100 compared with last year for this month
whi ch balanced la st month's defi ci t.
Doug Jones ind icated th at memb ership is at 484, as we
continue to hover aro und th e 500 m ark . Doug suggested
a lette r to ex-members as a way to regain their
mem bershi p, targ eti ng a mailing in th e spring .
John Hultz reporte d that we've co llected $ 300 in asset
rental in th e month of August alone !
As asset man ager,
he w iLL ma ke the final deci sions about discoun ts for rental
equ ipm ent.
Ros e Linscott in trodu ced Emma Kli ngensmith an d Mi ke
Scotney, both intere sted in providing support to th e
newsletter publication. Digital Color Imaging [DCI)
w ill be printing ou r newslette r on a 3-mo nth trial at a
significant discount. We were also ab le to re instate our
bulk postage permit th at wa s not utilized during the time
Graph Tec hnical Pre ss wa s doin g our print in g and, hence,
it expired.
Bob Withrow announ ce d th at our first fall se minar will
be held next Tu esday, 7 PM, held at Mid-Town Athleti c
Why did you start to run ? Why do you continue to run ?
Simple question s, possibly; not so simple answers. I started
to run to r elieve stress, I have continued to run because
I enj oy how I feel during and after most run s, I enjoy the
times I spend alone as we ll as w ith other runners. I enj oy
the excitem ent of racing, I like the fact that I ca n negotiate
with myself that by runn ing an extra day or whatever, I can
eat something I kn ow isn't good for me. Chi cken Wings,
cho colate pi e, and ice cream all come to mind. What do we
need t o do to continue to enjoy our sport as we age? Str etch
more often, buy better running shoes, for som e of us - buy
arch supports, mOc,e cush ioned insoles, etc. As hard as
Club. For th e October and N ove mber se min ars, the board
meeting will be held at 6 PM .
Th e Board discussed the menu for the 20 04 Annual
Ba nquet We ag reed to elimin ate th e complim entary
pop pre and post meal, as weLL as th e beef entree and ice
cream w hi le adding , if possible, anoth er vegetarian dish.
Thi s should get us down to $1 5 or less per person.
Michelle Costello provided an update of th e road race subcomm ittee she is cha irin g and ha nd ed out notes fro m our
August m,eeting.
Minutes respectfully submitted by Bob Dyjak
~
3
The Eclectic Runner
By Tom Perry
Each month in this space I s ha re something about running
and racing. Th e co nte nt va ries widely from month to mon th,
hence the title.
DNF
I dropp ed out of the Olander Park 100 Mile Run at
10 hours with 51 miles comp leted. I'm not s ure what
happened ... the firs t few hours of the ra ce were fin e. But
toward the end of the fifth hour the wheels started coming
off. I felt increa si ngly fatigued , awa re of aches in my left
kn ee and tightness/soreness in my legs. My pace slowed
mo re wi th eac h mile ove r th e next th ree hours. It felt like I
was gradually grinding to a ha lt . I started runnin g th e mat h
to pred ict my fini sh ti me a nd debating whether it wou ld be
wo rth it. At 42 m iles I switche d to walking a nd soon after
promised my wife I wo uld jus t go to 50 and drop out.
After a DN F com es th e second-guessing. Could I have
finished the remaining 49 miles within th e time limit?
Maybe , but most of it would have been walking, not a
competitive effort. Now, three weeks after the fact, I am
comfortab le with the dec ision but s till pu zzle d as to why the
run went bad. Th is got m e thinking about the many poss ible
causes of a poo r pe rforman ce .
Common Causes of Bad Races
Ra ci ng too soon afte r an illn ess or in ju ry oft e n leads to
a DNF or bad race. I' ve learned the ha rd way twice that it
ta kes at least 2 wee ks to fu lly re cover from the flu .
Being grossly under trained has high ris ks ... if yo ur
longest run has been 10 mi les, yo ur first m ara thon will
proba bly turn into a "death ma rch ." The wrong training can
be just as big a problem . Training is specific. If th e race is a
trail race , you nee d to tra in on similar trails. If the road race
ha s big hills or is all fla t, train on simila r terrain.
Over training or over ra ci ng will inevitably lea d to sub par efforts. The stresses of tra ining and racing o nly make
you s tronger if your body has an adequate opportunity to
recover. Failing to taper enough before the big ra ce can
also cause problems. Marathon training plans used to
ca ll for a final 20- miler 2 weeks befo re the race. Re cen t
stud ies have demonstrate d that it takes 3 to 4 wee ks to full y
recover.
Going out too fast inevitab ly leads to a n even bigger s low
down later in the ra ce . If you r second ha lf pace is mo re
than 10% s lower tha n th e first ha lf, you proba bly went out
too fast.
Overh eat ing and dehydration can get you in rea l trouble ,
even in winter. Drink early and ofte n. Don't overdress
for the co nd itio ns. Electrolyte loss is a co mm o n cause
4
of muscle cram ps and ca n us ual ly be avoided by taking
electrolyte capsules.
In races longe r th an 2 ho urs, ina de quate fuel
replen is hment leads to "bonking " or "h itting the wall." A
general guidelin e is to ingest at least 50 grams of com plex
ca rbohydrates per hour, e. g., 2-3 gels per hour.
Don't try new thing s in th e ra ce without testing them in
training. Everyth ing you wear, drink, eat, carry, use or do
s hould be tri ed first on tra ining runs .
Finally, if non e of the a bove fit , you might want to see your
docto r for a checkup. You might be a ne mic or have some
other m e dica l condition .
The 3 How's: Gift Gadgets for Runners
Whe n running became a s port, we began seeking ways to
quan tity ou r runs. How far did we go? How long di d it ta ke?
How ha rd was it? Thirty years ago, whe n I started runn ing
as an adult-onset athlete, you ran a route you m easured
with the car odometer, carrying a chea p stopwatch and
subjectively rated the effo rt afterwards.
Gadgets to mea sure "how long" were ava ilable by the
1980 '5. Casio, Tim ex and other watch com pa ni es introduced
a ffordable s ports watches, giving us a convenient way
to record total tim e and up to 100 split times on some
models.
By 1990, Polar's wireless heart rate monitors gave us a n
objective measu re of "how ha rd ." Initia lly, these monito rs
ju st combined s ports watc h func tio ns wit h a continuous
dis play of curre nt hea rt rate. Today, a dva nced models fro m
Pola r, Nike, Ti mex a nd other manufacturers can record your
hea rt ra te throughout the r un, ca lculate ave rages for each
sp lit dis tance, and upload the data to a PC application where
graphs can be displayed . One Polar model eve n includes an
altimeter function; recording both current altitude and the
cumulative gain or loss for each s pli t dis ta nce .
"H ow far" has been the las t proble m to be solved and
th e ava ilable products a re th e least mature. Nike has
systems that rely on accelerometers in a s hoe -mounted
pod to estimate current speed a nd distance tra vele d.
These products have to be calibrated for th e individ ual
runne r. Timex uses GPS technology to trac k changes in
your locatio n to de te rm ine how fa r yo u've trave led and
how fast. Ca libratio n is not require d and the syste m can
be also be used for other s ports (kaya king, skiing , etc.)
Both approaches give re m a r kably re peata ble and accurate
di sta nce measurements (with the e dg e going to Timex!.
Neithe r gives a useable read ing of current runn ing pace.
Nike and Timex bot h have models with integ rated heart
rate monitors and the a bility to upload the reco rded data
to a PC.
cont'd
Record Times Established In
Hilton Apple Derby 5 Mile!
So , with all the gadgets ava ilable, which one do you put on
your holiday wish list ? Th e re's no one right answer; it all
depe nds on your needs as a runner.
Is "how long" all you really need to know ? The n all you
rea lly need is sports watch. Pick one with an easy to read
display an d s imple controls.
If the runs you ca re most abo ut are on acc urately
measured courses [or on a trac kl, then a heart rate monitor
is all you need to an s wer all "3 how's," Get a model that
records s plit times and average heart rates for eac h split
like th e Timex Bodylink Hea rt Rate Monito r , Nike Tria x
C8 or any of the Polar S-series monitors, Pick the Timex
Bodylink system if yo u think you might want to add the GPS
Speed + Di s tance funct ion late r.
Timex a lso offers a Bodylink Data Recorder module,
Unfortunately, it is co mpletely independent of the watch
unit. You s tart and s top it se parately and have no way to
capture s plit data in the re corder. If you want to upload
complete run data to a PC application, the best options are
the package deals [Po lar hea rt rate mo nito r + PC Coach
software] offered by PC Coach [www.pccoach .comi.
Want to know "how fa r" fo r every run you do? Th e n go for
either the Nike orTimex Speed Distance Monito rs. Pick the
Nike Tr iax 100 or Triax Elite if you run trai ls in deep valleys
and through dense forests. The Triax Elite includ es a heart
rate monitor and a ppli cation softwa re to record a ll yo ur
runs . Pick the Timex Spee d + Distance Sys te m or the newer
Timex Bodylink GPS System if you want the most accu rate
distan ce measurement. You can add the heart rate monitor
to the Bodylink GPS system .
Going beyo nd the bas ic "3 How's," two of the products
men tioned above ca n be e asily programmed to prompt you
through a com plex in terva l wo rkou t. It's like havi ng a coach
on your wrist. The Nike Triax Elite has the best workout
programming features and its Speed Distance Monitor lets
do yo ur quarters [or any other distance] on any flat road,
The PC Coach applicati on includes many workouts you can
downloa d into the Polar 5-61 0 and 5-720 models be fore you
head to the track.
See the manufacturer's web s ites for m ore info rmation
about any of these produ cts . Your loca l runn ing s pecialty
shop s hould have most of them in stock when you're ready
to buy.
Rya n Pauling and Laura BLoedorn are aU smiles after
br eaking overall Male and Female standing recor ds.
Th e 25 th Anniversary Apple Derby Run was certainly a
ra ce for the record book on October 4" , as 90 individuals
ran the certified course a nd new competition times were
established .
Overall male Champ ion Ryan Pauling, at 24 :55 , broke John
Luther's 25:02 long-standing co urse record e s tablished in
1984. La ura Bloedo rn at 28:53 and third overall, running
in he r first local race s ince moving from Minnes ota, broke
Linda Grossman's 29: 10 wome n's course reco rd fro m 1998.
Bo th Rya n and Laura rece ived the Fu rna l's Big M Challenge
cash prize of $250.
In the Roger Messeng er Maste rs Champion catego ry,
David Young at 31 :51 and Patricia DeGi orgio at 36 :11,
brought home awards honoring the m e mory of Roger, who
was a successful an d res pected local runn er. The category
was added to the a nnive rsary run by Race Coordinator Tom
Ganley and truly produ ced a special moment. as Roger's twin
d'aughters, Ann Messenger at 31 :39 and April Messe ng e r at
3 1 :47 placed sixth a nd seventh overall a nd tops within th eir
19 to 29 a ge division. {results on page 19}
~
o%tWIEDVED
Feed back
Qu estions? Comments? Suggestions for future columns?
Send to t perryOl larocheste r.rr.com
~
3400 MONROE AVE
ROCHESTER, NY 146 18
716-248-3420
5
Relays and Road Trips
ByTom Perry
Relay Rac e Reports
Canandaigua Lake 50-Mile
Relay.
Septe mbe r
20 th at Canandaigua , NY.
See race report on page
10. Additional ph otographs and event details a re at
www.canandaigua .o rg .
Reach the Beac h Relay. Septembe r 12'"- 13'h at Bretton
Woods, NH . Bob Mulcock & ·"Garbs ·' [Cana nda igua Area
Runners , Bikers, Swimmers] did th e bigg est, best road
re lay of lhem a ll aga in this year. The Members are as
follows: Julie Mulcoc k, Linda Bombard, Dia ne Gwynn,
Karol Howell, Dave Soule, Larry Ma nnato, Mike McCabe,
John Cascini , Rick Erb, Ke n Burroughs, Bill Boyle an d
Bob Mulcock. Scrambled Legs and Ac hin·, a team fro m
Batavia also co mple ted the re lay. See article page 9. 187
teams fini shed. Deta ils a re posted a t www.grtconline.org.
Dances with Dirt lOOK Trail Relay. September 6'" at He ll,
MI. Th e Rabid Mudpuppi es [including Rochester·s Mort
Nance, Matt Catlin & Doug Andrus] fini s hed 4th in 7:54:
37. Th e Five Dirty Lost Sou ls [Molly Huff, Lind a Grossman ,
Dennis Va nkerhove, Ia n We bb e r & Greg Crego] finished 9'"
in 8:19:32. 265 teams finished this mammoth trail relay.
Catskill Mountain lOOK Road Relay.
August 17th at
Ph oenic ia , NY. After 62 mi les o n hilly back roads in the
Catskills, it took a fina l 10 K in 33:50 to put The Love rs tea m
in the lead to stay. The Lovers 1" in 6:25:2 1 (6: 12 pace];
The Cheaters 2" in 6:28:04 [6:1 5 pace]; Winne rs Brac ke t 1"
Masters 6: 36:35 (6 :23 pace l.
Upcoming Relay Races
Reach th e Beach Re la y. September 2004, Bretton Woods
to Hampto n Beach, NH. 12- perso n & 6-person ultra
tea ms, 18 categories , 36 legs totaling 200 m iles . Limite d
to first 200 teams; registration will open in December.
Looking fo r a team to join or addi tio nal team members?
Have a brief re port for the Newslette r an d GRTC website?
Send to tperryOllC1roches ter.rr.co m
Road Trip Reports
Halib urt on Forest Trail Runs. September 6-7 at West
Gu ilfo rd, Ontario. Joy Va lvan o wa s 4th woma n a nd 10th
overa ll in the 100 Mile event. Da n Kress and Ma rissa
Go rdon also went the distance . Joe Gi lroy, Patt i Hahn
and Anna Beresn iewicz all fi nished th e 50 Mile event.
Full results are at : ous.kw.net/results/03/hf03.h tm
Lake Placid Iron man Tria thlon. July 27, 2003 at Lake
6
Placid, NY. Carl Johnso n of Ontario led 30 area tria thletes,
fini s hing 58'" in 10:19: 13. Cong ra tulat io ns to Ca rl Grim
a nd Ra uni Englis h for getti ng a Hawa ii quali fier. Full
area res ults are at: www.robertstech.com/run/results/
roa d2003. htm#placid
Boilermaker 15K Road Race. July 13 at Utica , NY. Among
the many fine lo ca l res ults: Melissa White was the fi rst
Ame ri can woman fin is her. Cha rli e Andrews placed 2" in
the 45-49 age group . All 627 Rochester-area finishers are
listed at: www. robertstech.com/run/ results/utica 2k3.h tm
Road Trip Opportunities
Any Big Fall Marathon : Ma rin e Corps or Casin o Niaga ra
Inte r national on Octo be r 26'", New York on November
2" , Ha rris burg, PA on Novem ber 9 th , Ri chmond, VA on
November 15'", Phila de lp hia on Nove mbe r 23" , Atla nta ,
JFK
Novemb e r 29'" , Dallas o r Hon olu lu, Dece mber 14'h
50 Miler. Novembe r 22" at Hag erstown , MD . In its 41 "
running , t his ra ce is the ··Boston '· for ultra marathone rs .
Got a n inte rest ing s ugg estion fo r a race road trip and a re
willing to coo rd inate a group to go? Ha ve a brief trip report
to s hare? Send e - mail totperryOllC1roc hester. rr. co m ~
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585 .. 872 .. 2530
Fax: 585 -872-2542
e-mail: mcallistersign@aol,com
1194 Ridge Rd., Webster
Warsaw YMCA
Oktoberfest 5K
'th Annual
Harvest Event
Saturday. September27th
,.,
Saturday. October 4th
.
On Saturday. September 27th.
2003 Wayne ARC hosted their
. r- t
4th annual Harvest Events which .
.
".
~.
included Helen's Run, Ash ley's ~
Walk and Tomorrow's Promise
Fun Run, 90 participants either Eager gr oup of runn ers at the
walked or ran raising funds and starting lin e
awareness for the Rooseve lt
Child ren's Center and hono r ing the lives of Helen Addona
and Ash ley HenkeL
. ..• ~~
----,.
..
"
The overall winne rs of He len's run were Anna Fox with a
tim e of 22:38 and Kyle Hall with a time of 18:50. Age gro u p
winners are as fo llows:
Males - 14 & under Dustin Stiles 25:02 , Matt Oberdorf 42:
26, Landon Alvarado 44:11,25-29 Shane Donahue 23:48, 3034 Jimmy Addona 20:27, Don Denn ie 24:59 , S. Kumar 31 :46,
35-39 David Ambea u 24:24, Jeffrey St iles 25:02, 40 -44 Mo
Oberdorf 21 :50, Dave Mason 22 :17, Pete McCormick 23:01,
45-49 Bob Hamilton 18:55, John Robson 20 :52, Brian Mayou
22:44, 50-59 Jim May 19.36. Barry Wa tkins 21:57, Barry
Federico 22: 17, 60- 69 Jerry Looker 22 :08, Bi ll White 23: 09,
Tom Brannon 24:17, 70- 79 George Tillson 46:57, 80 & over
Bob Wood 44:38.
Females - 14 & under Lissa Henkel 4 1 :18,15-19 Rianna
Mayo u 28:20, 20-24 Virginia Klick 44:07. 25 -29 Li sa
Williams 25:41, Hillary Cardin 26:32, Susan Wylie 29:37,
30-34 Danielle McGavisk 24:01, Wendy Gagliano 29:24, Leah
Talbot 31 :40,35-39 Karen Trickler 32:41 , 40-44 Gloria Ralph
38:15 , 45-49 Janine Quin lan 30:26,50 - 59 Gai l Wagner 23:53 ,
Jane Mahone 27: 11, Sister Rosemary Sherman 30 :21, 60- 69
Xcarolyn Kriese n 24: 11, Dawn Wilcoxc 41 :26, 70- 79 Ruth
Cole 47:08, 80 & over Marsha Tillson 46:39.
Fo r more information on
Wayne ARC a nd the services
it provides or to view a
s lides how from this event,
please vis it our website at
www.waynearc.org or call
331-7741.
~
Participants of the Fun Run
Despite cool rainy cond itions, 25 runners from as far away
as Buffalo and Rochester participated in the first Wyoming
County YMCA Oktoberfest 5K. Starting at the YMCA in
Warsaw [hot showers ava ilable! at 11 :30 am and end ing at
the Court House, the race kicked off a day of Oktoberfest
activities sponsored by the Warsaw Chamber of Comme rce.
The top male finisher was Kevin Sheehan from Rochester in
a time of 17:43:20 and the top fe m a le finisher was Lynn Hill
from Warsaw in a t ime of 22:33:40. The out and back cou rse
offered rolling hills, fast flat s traig ht-aways, and plenty of
opportun ity to view wildlife. '" Plans are underway to bu ild
on the s tre ngt hs of th is year's race and to im plement
som e new ideas for next year'", said Mike Burgett, race
director. ''We would like to congratulate this year's winners
and to thank everyone who pa rticipated , We look forward to
see ing everyone again next year.'"
~
MaLe Overall winner:: Kevin Sheehan
".-.::
f
FemaLe Overall w inner :: Lynn Hill
7
Sals
SBA Legacy 5K
By Mike Weinpress
Sunday, September 21st
Sals, or the Spencerport Runners began about 15 yea rs
ago. Mike McCullough and I started meeti ng nea r the Union
St. bridge on weekends to do our long r un s. We decid ed to
form a club. Since we usua lly did 15 miles on the Erie Cana l
we named ou r group Sa Is after the old mule . Singing yet? It
was a very exclus ive club. We decided that to be a member,
you mu st be nam ed Mike, losing your hair, and not be faster
than us. Surprising ly, the membe rsh ip did not grow quick ly.
After ma ny club meetings, we loosened up a bit and decided
to ad mit people who were married to ba ldi ng, slow Mikes.
Membership doubled but then hit a plateau. We decided to
make some slight adjustments. If you had a pulse , ru nning
shoes, and a sense of humo r, you' re in.
We meet on Sundays, sti ll at the bridge at 7:30.
Most of us do a long run of 6 to 20 miles depending on what
race we are tra ining for . Ou r pace is usua lly 7:30 to 8:30
miles on a couple of differe nt routes that usua lly in clu de the
towpa th. Thoug h most ly men , we do have a co uple regu lar
women running with us. There can be from 2 to 20 there .
Occasionally we make up an excuse for a party and have a
Sa Is Ga la. If you' re interested in joi ning us and wa nt more
inform ation, give me, Mi ke Weinpress, a ca ll at 352- 1026 or
~
just show up on a Su nday.
On September 21, over 260 participants ran or walked
from the Susan B. Anthony House on Mad ison Ave. to th e
Unive rsity of Rochester to commemorate the efforts to have
women admitted to this college by 1900. Olympic short
trac k speed skater go ld medal winner Cat hy Turner was on
hand to help in the ce lebrati on lead in g a pre- race stretch
at the sta rt l in e and giving an inspirational talk at the postrace fe stivities. Also represe nted at the event was Susan B.
Anthony herself!
The SBA Legacy Race has grown into a premier 5K
ru n/wa lk in the City of Rochester. The proceeds benefit
ed ucati onal programs at the Antho ny Ce nter for Women' s
Leaders hi p and also the Susan B. Anthony House Nati onal
Historic Landmark.
Fo r more info rm ation, please
check the websites: www.susanbanthonyhouse.org and
www.roches ter.ed u/SBA
See race results on page 18.
We have the experience that matters
for sprinters to ultra-marathoners.
Cathy Turner leading pre-race stretch
l'/Jerapeutic
Massa~(Z,
We treat athletes, We are athletes,
Located at 20 N. Main Street, Pittsford.
Therapists speci al izing in pre-and post-cornpetition massage
and pain-relief techniques. Scheduling 7 days a week.
Triggerpoint Therapy • PNF Stretches
Myofascial Release
Debbie Fenton
Kim Ross
Pam Kostec~e
Grace Iovine
586-5030
Olympian Cathy Turner with suffragist Susa n
B. Anthony
8
Reach The Beach With
Scrambled Legs And Achin'
34 more times, getting extre mely sweaty in the process, as
te am me mbers took turns t rave rsing th e bea utiful New
By Rose Linscott
Englan d countryside. Participants ra n by mountains,
little towns with white clapboa rd chu rc hes, picturesque
lakes a nd his toric ce meteries . Those fortuna te e nough to
have night legs ra n under a fu ll moon a nd clear skies led by
the blinking red lights of runn e rs up ahead . "Spectacula r l "
"Best leg of the race !" "I could have ke pt on going !" Those
we re some of the comments overheard a t trans ition time.
Team Members: Front Row L·R: Rose Linscott, Gene Thaine,
Kevin Clary and Dennis Owyer. Back Row L- R: Donna
Wajdat, Sue Thaine. Abby Hebdan, Pam Mulcahy. John
Zonitch, Tom Moran and Dave Blake
On September 12" , "Scramble d Legs a nd Achin", a
Batavia based team of 11 runners, road tripped, in two
express va ns , to New Ha mps hire for the Rea c h the Beac h
Relay. This was th e ir third appeara nce at this 200-mi le, 24hou r, a ll-night r unning event. Mus t be they like it a whole
lot! They s howed up to compete aga inst 199 othe r tea ms
from a llover the country; but mo re importantly, to make
friends and share ca maraderie and have fun.
The ra ce begins at
Bretton Woo ds Ski Area
with regis tration a nd tea m
pictures. The cou rse then
_. winds south through hills,
pastures
a nd
villages
ending at Ha mp to n Beach
with chi cken barbeque
and, for some, a dip in the
Abby taking a final stretch at the
ch illy ocea n. The relay is
start line
s tructure d so that only one
team member runs a t a time wh ile the rest tra vel to th e
next transition area, hollering enco urag eme nt a nd offering
s upport to runners on the roa d. Th e re a re a tota l of 36
ru nning legs rangi ng in le ngth from a bout 3 to 8 miles.
Tea m "Scra mbled Legs and Ac hin" saw th e ir firs t r unne r
off at 10:20 a. m. on Fr iday as Emmine m boomed from the
loudspeakers reflecting a charged atmos phe re. Abby ran
up a ski hill and back down to hand off to Pa m, who took off
down th e road heading south . Th e baton excha nge d ha nds
,
Typical transition a reas we re
s tate parks, c hurches, sc hoo ls
and fire ha lls. Volunteers offered
food a nd drink, along with mo re
encouragement. It was a place
to catch up on "the news" of how
other teams we re faring . For
those who had a li ttle tim e to
s pend, there migh t be a s pot to
briefly sac k out inside on a floo r or
ou ts ide on a picnic table . Yes, it's
a ll pa rt of the fun!
About 28 and 'Iz hours after
the s ta rt, at about 2:40 Saturday
a fte rno on , the fin a l leg at Hampton
Pam almost r eaching the
Beach
Beach was com pleted by Dennis. He was joined by the rest
of the tired but jovial tea m to cross the fini s h line, as Hootie
a nd the Blowfish wafted from the louds peake rs re flecting
re li ef and rela xation .
"Scra mb led Legs and Ach in"
fini s he d a res pecta ble 74'h out
of 200 teams registered wi th
a n 8: 15 minute per mile pace.
Not bad for a bunc h of middle age rs and a twe nty yea r old .
Check out co mplete 2003 results
a nd am us ing team na mes at
www.rt brelay.com.
As for taking a dip in the c hilly
ocean wa te rs, Don na , J ohn, Rose
Hills? What hills?
and Gene end ure d it wh ile Abby,
Pam, Denni s, Tom, Kevin, Sue and Dave stood way ba ck on
the beach and cheered .
9
Canandaigua Lake 50 Mile: by Isabel and Daniele
The forecast was for a da rk and stormy night. with 4+
inches of rai n and 50 mile pe r hou r winds. All week the
projected track fo r Hurricane Isabel took it directly over
Cananda igua Lake in the heart of the Fing e r Lakes Region .
It was a race directo r's nightmare . Would it be safe to have
the ra ce? Would our out-of-state and downstate runn e rs
be ab le to travel? How many inches of water would cove r
the 6 miles of rail- to -trail across the marshes at the end of
th e lake?
Then. we got lucky. The s torm weakene d quicker than
init ially forecast and the center passed we ll to the West of
us. Th e roa ds were quickly drying und e r partly cloudy skies
by dawn on race day and a ll of ou r reg is tered runn e rs made
it to the s tart.
The Ultra Story
While Isabel was mostly a no-show. Dani e le Che rniak was
a domina nt prese nce on race day. She scored her seco nd
ultramarat hon win of the year. beating all the me n and
finish ing ahead of a ll but 3 teams in the five - perso n relay
event.
Th e first 10 miles of the loo p a round Canandaigua La ke is
flat and fas t. Da niele . Andrew Rice of Canandaigua and th e
to p team runners went out at sub-8 minute pace. pulling
most at the othe r s olo runners along at a n uns usta ina ble
pace. The exception was J ohn Hemsky. who ra n the first
10 with incredible discipline. At 10 miles he was in 6'h place
and 13 minu tes be hind the le aders.
The next 5 miles took the runners over a big hi ll a nd the n
to the top of Bopple Hill with 600 feet of gain in less than
3/4'h of a mile . Danie le
ran s trongly over the
section. s lowing only
slightly to 8:30 pace . and
opening a 3-minute lead
over Andrew Ri ce. She
was th e only r unne r to
run all of Bopple Hill.
John He msky arrived at
the top of Bopple Hill at a
brisk walk. in 5'h place. 26
minutes behind Da ni e le
and 24 minutes behind
th e Andrew.
Mark Lavner passing an aid station
10
Fro m the to p of
the
cou rse
Bopp le.
s tays high for 6 mi le s .
drops 500 fee t back to
lake level in 2 miles and
then follows 6+ miles of
a dead -flat. grassy railto-trail section . At the
e nd of the trail. Daniele.
had extended her lead
over Andrew Rice to
minutes.
having
6
completed 29.5 miles
a t an 8: 15 average pace.
Only one team made it
Olga Varlamova on the highroad
off the trail ahead of her.
John Hemsky. now in 4th . was a full 33 minutes behind
Andrew. His 9:36 average pa ce to this po int appeared to
put him out of content ion. Bu t. as so often happens in
ult ra marathons. the ra ce had really just be gun. Two long
hills and 20.5 miles und e r a warm sun lay between the
runners and the fini s h.
Da niele put the ra ce away with a s trong fi nis h. The on ly
dra ma was whether a ny more tea ms wou ld catch her as
s he s lowed slightly. A brief off- cou rse excursion probably
cos t her two positions as 2" and 3" place tea m finished only
minutes ahead of he r.
Bac k in the men 's race. Andrew was fading in the heat.
John was putting on a rema rkable display of even pacing.
continuing to grind out miles at a 9:40 average pace. Would
it be enough to close the 33-minute gap? Thi s time it was.
with John prevailing by less than 3 minutes after 50 hard
miles.
Finally. 1981 GRTC Hall of Fame Honoree. Norm Fran k
logged his 825'h marathon or ultra marathon finish by
completing th e firs t 26.5 miles of the course.
The Relay Story
The five frie nd ly academics of The Socia l Sc ientists
dominated the team race. Scott Condie averaged 7:27
per mile for the firs t leg . establishing a lead his team held
throughout the race. The othe r Scient ists ran strongly as
th e Socia l Scientists posted the ta stest times on 5 of the 10
legs.
cont.d
Announcements
While th e race for first was
settled early, the order of the
othe r tea ms changed on every
leg. Team Milla r, Crosswinds,
Carbs 3 and The Animal Lovers
filled out the top five at 10
miles. By the top of Bopple the
masters team Corn ing Runners
had displaced The Animal Cherniak at th e e nd of the trail
Love rs in the top five. Exiting the trai l at 29.5 mi les, tea ms
2-5 we re Team Milla r, Crosswinds, Team Eldre dg e a nd the
Corning Runne rs. This alignment was to change drastically
with some strong runs in the closing legs.
Our speaker wi ll be a representative from Jim Da lbe rth
Sporting Goods who w ill talk about recent tech nology
advancements in running footwear and their relative value
to diffe rent types of runners. There will also be discuss ion
on mo re practical considerations when se lecting footwear.
Paul Doody ran three strong legs to lift the four- person
Team Eldredge from 4" to 2,d at the finish. Lindsey Scott
and Cathy Garcia ran the fastest times on th e ir legs to lift
the Game Farm Girls into 5'". The veteran Corning Runne rs,
while never fastest, were competitive on every leg a nd
moved up from 5" to a close 3,d at the finish.
To he lp us plan for a prope rly s ized fac ility, please se nd a
note to Bob Withrow at rwithrow0rocheste r.rr.co m for any
s ess ion you are pla nning to attend.
The three Bloomfie ld Cross Country teams deserve
special mention. Coach Pa ulsen brought his high school
runners to th e race for a day of team-b uilding fun. The
th ree teams ran together throug hout the race, never more
than a mi nute or two apart. At the fin ish , a ll the Bloomfield
runn e rs ran in together holding hands at th e finish. It was
a bea utiful moment.
Special thanks to ou r volunteers, Hammer Nu trition for
abundant su pplies of gel at ou r aid stations, and to my codirectors of the race, Cha r lie Sabati ne and Rick Cronise.
Tom Perry
Ra ce Director
Third Fall Seminar, Tuesday, November 11th.
"Se lecting the right runni n g shoe for you - features
an d benef its."
Fa ll Seminars a re FR EE to all GRTC members. NonMe mbe rs will be charged $5 .00 a t the door. We wo uld like
to thank the midtown Ath letic club , for hosti ng th is even!.
We will s ta rt at 7:00 pm and run for no lo nger than 90
minutes. There will be a mix of lecture , Q&A an d pract ical
demonstration .
GRTC has started a Race Committee and would like
member input, as well as volunteers, to he lp make it work.
The committee will meet at 6: 00 pm on the secon d Tuesday
of the mo nth at Midtown Athletic Club.
Please e mail Michelle Castell at kcoste l1 0rochester.
rr.com with any questions, comments or willingness to
volunteer.
Thanks!
GRTC wants to Thank Steve Sc herer for all of his hard
wo rk in prod ucing profess iona l newsletters for Septe mber
and October. We a lso we lco me Emma Klingensm ith to the
Board of Directors and thank her for taking over publication
of the GRTC Newsletter.
~
~
~~
"*
USA Cycling
Coaching Association
~ ., Cf
Dougl as Bush
PO Box 332
Ell icottvill e, NY 14731
716-499-2300
V02 Max Testing
d o ug@endurancefactor.com
en dura ncefactor.com
Bloomfield Cross Country Team at the Finish Lin e
11
Wineglass Marathon
October 5, 2003
Since you asked, /'ll share ..
As for me, I went in w ith thre e goals in mind :
1I STRETCH - 3:35:59 which would be a Boston qualifier.
21 REALISTIC - 3:45 which was ba sed on my gut feel and
the fact that in most marathons, not everything goes right.
31MINIMUM - sub 4 hrs w hich I "knew " was doable unless I
ran into a physical problem that prevented me from running
most of the distance .
Wea ther at the start wa s cloudy [5 minutes before the start
that pace so I targeted a 3:45 fi nish at that poi nt. Had
thoughts of packi ng it in several times - not unusual in a
marathon - it's such a mental game' I just kept going, only
walking whe n I had to down a Power Gel with water at Miles
5,10,15 and 20 .
Go t just beyond 21 miles when the wi nd pi cked up and the
hail started to fa ll just as I turned INTO the wind ! What a
miserable cou ple of mi nutes - YUK ' But it sort of woke me
up and I figured at that po int I would be able to fini sh without
stopping which I did except for a few seconds to down my
last cup of wate r around 23 miles.
the sun was shining'!. about 40 degrees with a brisk westerly
wind. I started in shorts, long sleeved shi rt wi th a singlet over
the top and a nylon wi ndbreaker along w ith gloves. Took the
jacket off at 5 miles and ran the rest of the race with out it
although the re were a few stretches where I wished I had it.
If th e sun had stayed out, I think it would've see med mu ch
warm er. It was pretty raw for most of the run .
Fi nished 335 out of 699 [top halfl in 3:54 - not too bad all
thing s considered . I basically ramped up in 4 months from
the 4 weeks off I had for my thumb su rgery so the endurance
was there, but not the foot speed. I'm hopeful I ca n get back
to trai ning quickly and get th e SO in Vegas on January 25th.
My plan was to run 8's for as long as I could. Got to 7 miles
in about 57 minutes so I was doing ok, but couldn 't mainta in
If you're inte rested, the complete resu lts a re he re:
http://www.wineglassma rathon.com/results.htm
Bob Dyjak
-
~--
-
JIMDALBERTH
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SPORTH ILL
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close-out 1'00111 !
S:lI. l O:OO:.l m - 5: 00pm.
Sun. C hH('lI
Merchandise with GRTC
Logo in Club Colors
We are currently stocking 2 styles of singlets that are ava ilable in male [M .L.XU or fema le [S.M. U cut. Re member
that these are a bit form fitt ing so allow fo r that in your
choice of size .
New for Fall! Vests:
We are also stocking a really nice 100% polyester fleece
vest fo r fa ll and winter runnin g. This is sharp ! They' re
zippered all the way up the fro nt. Th e GRTC logo is in wh ite
[with Greater Rochester Track Club under itl on the left
breast and the vest is a Royal Blue [Club colorsl. They are
avai lab le in sizes : S, M, L, XL and go for $27. That's at cost.
Sh ipping is $2.00 .
CoolMax Mesh:
The open mesh fab ric is tri ed and true and the mesh's
wicking and comfort is un surpassed. The fabric is more
susceptible to pilling over time , but it is the standard by
which all othe r fabrics are co mpared . The logo is in Roya l
Blue on a white singlet. Cost is $18. Shipping is $ 1.25 more.
CoolMax ARIES :
A new fabric that Race Ready helped develop with a nice
mix of technical and fashionab le qualities . It's a tighter
kn it, li ghtwe ight and less stretchy than our mesh version .
Best of all, it's non-pilling . and will look great for a long
time . The logo is in Bright wh ite on a Royal Blue sing let.
Cost is $ 18. Shipping is $1 .25 more.
When ordering , desi gnate gender, size and " Mesh/blue on white" or "Aries/wh ite on blue."
. ... . . .... . ... . .......... ............. . Order Form' .... . . . ..... .... ..... . ... . . .. . . .... . . . .
Please Print
Singlets
Specify: Mesh-blue on whi te or Ari es-white on blue)
Name
Address
City/Town
State
Zip
M!F
SIZE
F
S
M/F
M
M/ F
L
M
XL
QUANTITY
Tota L Quantity
x $18.00 = $ _ _ __
x $ 1.25/singlet = $ _ _ __
Checks payable to GRTC
Vests
(white on royal blue)
Mail form and check to:
Mike Warner/GRTC
157 Cherry Road
Rochester. NY 14612
mwarner51 layahoo.com
SIZE
QUANTITY
S
M
L
XL
TotaL Quantity
x $27.00 = $ _ _ __
x $2.00/sing let = $ _ _ __
13
Race Calendar:
GRTC is pleased to offer you the complete local race
calendar for 2003. Some of this information will probably
change prior to the race date so check the monthly
newsletter or the GRTC web s ite for th e most up to date
race info.
OCTOBER
Nov 15 :: Sat :: 9:30 am
Mendon Trail Run; 5K, 10K, 20k, 50k trail runs
50k starts at 8:00 am; al l others at 9:30 am. $8 by 11/8, $10
afte r. Contact Larry Zygo at LzygolOao l.co m or call 585227- 76 18; Sponsored by Rochester Orien tee ring Club &
Monroe County Parks Dept. Race is at Mendon Ponds Park
East lodge; web is http://members.aol.com/RochOrClub/
Directions/Mendon .html
Oct 25 :: Sat :: 3:00 pm
Run Like Hell 5K
A Rochester Runner of the Year Race, Hallowee n theme
run, Race s tarts 10 Johnny's Irish Pub/Smoke Free Bar,
1382 Culver Rd , near corner of Merchants.T- shirts to all;
Contact Bill Keho e at 716-473 -8337 or willopuslOaol.com
Oct 25 :: Sat :: 11 :00 am
14th Annual Upstate New York Cross Country
Series
10 Cobbs Hill Park. 5K cross-country run ; $6 pre-reg, $8
Post. Contact Genesee Valley Harriers, GVH, P.O. Box
16375, Rochester, NY 14616 or gvhlOfronti e rnet.net . Long
sleeve sh irts to all Se ries runners. Directions: Culver Rd.
exit of Rt. 490 in Roch.
Oct 26 :: Sun :: T BD
Nov 15:: Sat:: 11 :00 am
14th Annual Upstate New York XC Series
at Cato- Meridian High Scho ol. 4 m i + for me, 5K for
wome n. Contact Genesee Valley Har riers, GVH, P.O.
Box 16375, Rochester, NY 14616 or gvhlOfrontiernet.net
or www.gvh.net. Dire ctio ns and course map at
www.catomeridian.org/ccinvitational.htm
Nov 23 :: Sun :: 9:00 am
20th Annual Turkey Classic 5 Mile road race
!certified! & 1 mile family walk for invest in youth
campaign; $15 Pre by 11/16, $20 Post, T-shirts to first 400,
Contact Kristen Rush o at So utheast YMCA, 11 1 E Jefferson
Rd , Pittsford 14534, 585- 249-5393 or kristenrlOrochestery
mca .org . Direc tions: On Jeffe rson Rd, .75 mi east of Main
St. Pittsford.
Mayor's Cup Cross-Country Races in Boston
For more info contact Genesee Valley Harriers at GVH, P.O.
Box 16375 , Roch ester, NY 14616 or gvhlOfrontiernet.net
NOVEMBER
Nov 23 :: Sun :: TBD
USATF National Masters 5K Cross-Country
Race
in Holmdel, NJ . Conta ct Genesee Valley Harriers
at GVH, P.O. Box 16375, Rochester, NY 14616 or
gvhlOfrontiernet.net or www. gvh.net
Nov 2:: Sun:: 11 :00 am
USATF National Masters 8K Cross Country
Championships
Nov 27 :: Thu " 9:00 am
at Black Creek Park, Chili; Hosted by GVH; for men &
women over 40. $20 pre- reg, Post $25. Contact Pete Glavin
10 P.O. Box 16375, Roch. 14616 or gvhlOf ronti e rn e t.net .
a Rochester Runner of the Year Ra ce , Sweatsh irts to first
200, food & drink, Contact Bob Dyjak 10 585-22 5-6560
o r Runr4JesuslOYa hoo.com ; Race at First Bible Baptist
Church, 1039 N. Greece Rd, Greece.
13th Annual Race with Grace 10K
Nov 9 :: Sun :: TBD
Canada vs. USA Masters Dual Cross Country
Meet
10 Sunnybrook Park, Toron to. Contact Genesee Valley
Harr iers , GVH, P.O. Box 16375, Rochester, NY 14616 or
gvhlOfrontiernet.net or www. gvh.net .
14
Nov 27 :: Thu :: 10:00 am
31 st Annual Webster Herald Turkey Trot
4.4 mile Trot & 2.5 mile Chase run at Webster Park,
Webster,NY; 4.4 mile is $ 12 by 11 /21,$15 Post ; 2.5 mile is
$5; T-shirts to first 300 in TROT race only, contact Dave
Boutillie r, YellowJacket Racing, 6 Regent St, Roch, NY
14607, at 586-5060 or yellowja cketracinglOhotma il.com .
Directions: Rt 104 to Holt Rd, go North toward La ke Rd.
Info: www.yellowjacketracing .com.
Race Calendar conl'd
Nov 27 :: Thu :: 10:00 am
Hornell YMCA Thanksgiving Turkey Trot 5K
Run & Walk
Contact Dan Ga lat ia, Horne ll YMCA. 12 Center St, Hornell
14843, at 607-324-5520 or dga latiofil horn ellymca.com ,
Race is at Hornell YMCA. Horn ell, NY
Nov 29:: Sa t :: 10 :00 am
26th BO Turkey Run
5 Mi les, $5 pre-reg by Nov. 24, Post: $10. Contact GVH, PO
Box 16375, Rochester, NY 14616 or gvhfilfrontiernet. net .
Race meets at Mendon Ponds Park beach parking lot. Add
$5 to entry fee for T-sh irt if wa nted.
DECEMBER
Dec 6 :: Sat :: TBD
USATF Fall Cross- Country Championships
at Greensboro, NC . Contact Genesee Valley Harriers
at GVH, P.O. Box 16375, Rocheste r, NY 146 16 or
gvhfil lrontiern et. net or www.gvh .net
Dec 6 :: Sa t :: 9:00 am
Jingle Be1l5K Run and Walk for Arthritis & 1mile fitness walk
benenfi ts the Arthritis Foundation , $15 Pre by 12/ 1,
$20 Post, T-sh irts to all. Contact Amy Wa rzoc ha, 3300
Mon roe Ave , Suite 319 , Roch. 146 18, at 264-1480 or
awa rzochfila rthritis.org , Race is at Bri ghton High Schoo l.
Di rections at: www.bcsd ,org/ bhs.cfm .
Dec 13 :: Sun:: 10 :00 am
GRTC Freezeroo #1
Brewery Restaura nt, Ho ne oye Fa lls, NY. Details to fo llow.
Dec 27 :: Sat :: 8:45 am
The Traditional Annual Post-Christmas Blues
Run
Winter a rticle give n to a ll runn ers : Cana nda igua Method ist
Church, 100 North Mai n SI. Ca nandaigu a; co ntact Ro b
Wi nk, 96 Pa rk Ave. Ca nandaigua, NY 14424 or at 393-0798 .
Dec 31 :: Wed :: Midn ight
Midnight Madness - New Year's Eve Run 4 mi &
2 mi.
Run in the New Year. Monroe Com munity Co llege. Costs
TBO . For more information, contact: Dave Bou tillie r,
YellowJacket Rac ing, 6 Rege nt St, Roch , NY 14607, at 5865060 or ye llowjacketracin gfil hotmail.com . Inlo: www.yello
w jacketracing .com .
JANUARY
Jan 1 :: Th u :: 10:00 am
GRTC Freezeroo #2
a ka New Yea r's Resolu tion Race ; Mendon Pond s Park,
Stewa rt Lodge.
~ull-s(»rvi((» ~ootcar(»
(, ~ootw(»ar!
I
GRTC meml~'Ts ... jonJl , trai ni1lg and
Joot.uear a re tlle name oj LIl t:. ga me! \ Ve
can help improve your peJjonucwce.
Our AMFIT' arth otics sy ste m call scan your
Jeerrow create computer-craft ed insoles fe r
),our shoes. Call 473--5950 rouI make all
~ppoiJlWI C1 tt Jar a FREE scal l
We fill fool><>:ar en,d
orthotics PTf'Scril'tiOHS.
C;o ll 4 7 3·5050
fo r an appointment
------ --Introductory Offer
for GRTC members
$l 0 0 fI ""Y foo",..,.
a~<h
1 0, oro off or<ustom
oriliobc
15
Race Results
THE FIFTH ANNUAL SAR A'S RACE 5K
Se ptam ber 13, 2003
Place
Name
A,.
G,
11ma
Andrew Detly
15
M
15:S8
16: 12
16:34
16:.li0
16:59
17:09
17:17
17:19
17:33
17:37
17:46
18:06
18: 13
18:20
18,26
18:27
18:31
18 :3!,
18:39
18 :41
19: 20
19,2G
19:50
19:54
19:58
20,02
20:06
20 ;08
20:10
20:13
20:18
20 :23
211 27
20:30
20:34
20:36
20:37
20:44
20 ,46
20 :50
20:52
2 1:0 1
21 :02
21 :03
2 1:05
2 1, 10
2 1:1 7
'21 :23
21:38
2b"6
21 :52
2 1.56
21 58
22:0 1
22:08
22:13
22 :20
22 :32
22:33
22:39
22 :42
Alex DiVirgilio
3
17
A
5
6
1
8
9
10
Dan Roh n!;!!
Steve Stellwagen
Mati Tyller
Daniel Giblin
Adela Flisla
Ben It''looe
M,u k Hemb e rg
Renee RombilUI
38
38
31
,1
Ma r"" Lanigan
17
12
TIm Huber
13
14
Skyl<lf Brunro er
Randy\O\'hile
45
15
16
17
18
19
Willia m J uda
Andrew Na deau
Jeff Cheste r
O"vid Young
Michael Hem berg
38
58
46
20
Emily Qui nlan
17
21
ga brit! i sloane
22
ChriS Bos hnack
23
Jim Dola n
24
Jake Ri ck
41
33
35
34
F
M
M
"
M
M
"15
"
37
51
15
Mark Schlesser
38
Donald Dow
45
55
41
17
15
30
11
58
28
46
28
29
30
31
Jack WillttJor
Peter Fanrigrossl
Eric Mieh!!ii
32
33
thoma s barber
Megan McHugh
B ~rry Watkins
3/,
35
36
37
josh elders
Ann Porle r
Barry Fede nco
Jo hn Pena moni e
38
Stephen Hedges
"52
54
35
39
peter guge l
40
41
rick le!>5er
Patnck Nadeau
53
"2
gavi n page
21
43
Joe Madonl il
44
To ny Marchese
65
Do n Wasser
s teve kill ley
l11ilureen Janes
PoJu l McCra ck e n
Kl"Vin Shaw
Bill Pixley
Benjamin Mora les
steven Jon hs
mark johns
Alison Cu rrie
r icha rrl ne'o'Iton
Steve Boehm
A le~ TUil nti no
Gail Wag n er
Da vid W. Pruli ll
Char les Bel lo
John natille
Carolyn I<riese n
Rachael Harvey
J ennifer Ford
Christine Bra gg lnS
Rich arrl Coddi ng
ron Ra ff erty
Lu cy Wcbb
Ka ro l Hitchco c k
Richard VanAlmke rk
Bo b Yolk
scol t balZ old
Ward Abbett
Shilnnon Br<ldley
Katie ully
Emily I<.idl s za k
todd LillI'
Alice Ke lty
Rob e rt Ea ly
""
"
"
/' 6
47
4.8
49
50
51
52
53
54
55
56
57
58
59
bO
61
6'2
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
16
M
M
F
M
26
Roger Howe
.,
17
17
25
27
M
M
14
15
2/.
53
53
35
43
45
41
49
5'".
51
27
55
35
bO
15
"
15
55
"
39
37
56
"
""
"
15
M
M
M
M
M
M
F
M
M
M
M
M
M
M
M
M
M
M
F
M
M
M
M
M
M
M
M
M
M
M
M
M
F
M
M
M
M
M
M
F
M
M
M
F
M
M
M
F
F
F
F
M
M
F
F
M
M
M
M
15
F
F
F
49
M
55
F
14
M
22:1.6
22:48
22:49
22_50
22 :52
22 :55
22:57
23:2~
23:26
23:33
23 ·45
23:4 6
23:51
23.5.1i
23:57
24:04:00
24:06:00
24:09:00
80
81
B2
83
'"
85
B6
87
88
"
90
91
92
93
94
95
96
91
98
"100
101
'"
103
'"
105
106
101
IDS
109
11 0
I"
I"
113
'"
"5
11 6
117
I"
'"
",
"2
".
120
123
'"
126
127
'"
'"
130
131
132
133
134
135
136
131
138
139
'"
'"
,..
,.,'"
142
143
145
148
'"
150
151
152
153
15'
155
156
151
158
159
160
16 1
jan e Milhoney
Marl I<ay Brildley
La ura J onasse
Mil ryil nne ~ka ue l' n~y
AlSm lt h
Micha el Wicks
Josh ua Green field -l ull
Cry5tal cody
Jessi ca mch ug h
Ch ristopher McKCil n
Ch arles Tanck
Sa ndy To ole
Amanda Grabawski
Mered llh Paris
Chris Donner
john ap ple by
wes ha ig ht
Lyn n Siverd
mIke kazley
Mic h!!l1e Costello
Lisa Phillp pone
J e n Raffe rty
Da vid NicchitlJ
Mlc hilel Murp hy
Eric Gri llo
J a m es Ca rroll
Geo rg e liPuma
me ghan g reen
mike green
peter lu ciano
Robert Hawkins
Rob!!r t And erson
Millie Lewandowski
Sta cey Va nd enbu rgh
Dan a He rb st
Abby Dineerl
Dave Heeks
Michae l Shannon
Br igette Slomanic
Cynt hi <l Pyzdrows ki
Hea ther Doug he rty
Tina McKean
Simon Greenfie ld-Tull
Ju lie Lynch
Amy f\.fonilchmo
ChriS Tarantino
Sr. Rosema ry Sh e rm<l n
Je n Bellcnger
J as on Ca rb oni
Michae l Melson
I<a t hle e n Fo~
Ti m Fox
ChriS Gru hn
J u lie Cline
Jackie Dom ku:;sk i
Pa t Sche iber
Meg a n Pa ri s
An dy Pa r is
ch a d s mith
trk la deg uglielm o
Wendy Torlatice
s ayeh rivaglur
M.) rI <l Tant illo- Mue ll e
J u lie Hill
Earl lerg res
Sara h Culp
Kelly Boys!
Autumn Davies
LaUrie Sm ll h
mic ha e l he t hcoat
john Fitzsimons
Todd Elsbree
J os h Paluck
Eilee n Mic heli
Ril a Chukh inil
Di ck Lewa ndowski
conor young
Ja ne Nild('a u
michele joh nson
m ina rivag fu r
kristin you ng
ah mad r iva zfar
""
"
F
40
65
31
12
16
15
.
56
65
15
39
26
51
F
2~: 24: 00
M
M
M
F
2<\ :28:00
21i:28:00
24:29:00
21.:30:00
2<\,3500
24:47·00
F
M
M
"
F
M
M
"
"
"
"
"" "
"
M
41
31
15
F
t·1
F
F
F
M
20
21
M
M
M
12
F
M
11
11
23
56
40
22
15
66
M
M
M
F
F
F
" "
M
22
32
31
"
"
32
31
50
52
23
21
22
"'.2
"
21
41
66
9
39
F
F
F
F
M
F
F
F
F
M
M
F
M
M
F
F
F
F
M
" "
22
45
23
39
21
22
38
26
10
45
50
F
F
F
F
F
M
F
F
F
F
M
I.D
M
38
26
42
11
M
M
"
13
"39
2<\ :13,00
24:14:00
24:15:00
F
F
M
M
15
41
F
F
F
F
41
M
2~, 53 : 00
2~:5 4: 00
24;57 :00
25:18 :00
25: 23 :00
25;30:00
25:3 1.00
25,44,00
25:47:00
25;47:00
25:49 00
25:50_00
25:55 :00
25:57: 00
25:59 :00
26 :04,00
26:04: 00
26:05: 00
26:06: 00
26,07: 00
26:09: 00
26,10.00
26:29.00
20: 52:00
27:06:00
27:16 :00
27:13:00
27:22:00
27:3 1:00
27:32:00
27:3<\:00
27,49 ,00
27:5 1:00
27:57:00
27:57:00
28,02:00
28:06:00
28:09:0 0
28:32 :00
28:37:00
28 :39 :00
28;41 :00
28,45: 00
28,49 ~ 00
2'1:28:00
29,30.00
2'1:31.00
2'1:33:00
2'1:4 2:00
29:1, 7:00
30: 02:00
30 ,03:00
30,19:00
30:25:00
30,27:00
30 :32:00
30:3.4:00
30:35:00
30:41 :00
31 :03:00
3 1:14:00
3 1:14 ,00
31 :15:00
3 1:3 6:00
3 1:ii3:00
3 1:44:00
33:5.1i :OD
3<\;08 .00
34:13:00
34, 16,00
34 :53:00
35:09:00
162
163
164
165
166
167
168
169
170
171
172
173
171.
175
Tma Reinhilrdt
r.)ndy magieril
B rI~n Fis cher
Ed Stab in s
Audryona DaVies
J odi Da-Iles
Willia -n Murphy
ren e e rei lly
kevlll pri nce
Milri e V-litcox
George Hogle
fra nk becker
rose marie be cker
duon ,; la zzara
21
23
24
75
10
43
M
M
55
M
25
24
5.4
49
52
53
37
F
F
,.,
F
F
35: 18:00
35:19 .00
35:2 1,00
35:2 2,OD
35;22:00
36:1~:00
M
F
,.,
,.,
F
F
38:45,00
39 :03:00
39-03:0J
4O:19,G!}
~9 : 55 :0:1
5Hl9 :00
57:1 2 .00
57: 13 :00
BRUEGGER ·S BAGEL 5K RUN
Se pt e mber I ii, 2003
3
4
5
6
7
8
9
10
11
12
13
11.
15
16
17
18
19
20
21
22
23
21.
25
26
27
'28
29
30
31
32
33
3./i
35
36
37
38
39
60
~1
42
43
./iii
45
46
47
48
49
50
51
52
53
5./i
55
56
57
58
59
60
61
62
63
64
Rya n Pil uling
Na .han Hu ckle
Howa rrl Reitz
J am,e Adam s
Benjam in Fe rro
Mark MJd iga n
Adela Flislil
I{ cv in Sheehan
S eth Malcolm
Bell Mears
Da rre n Ma th iS
Geotfrey Rona
GITg H<lle
Pa ul Fiduccla
Cr~ ig Coon
Step hen Feuer
!<elth Scott
Kirk Pe sko r
Dave Ward
M~9an Hyland
J oS!"ph Beave r
Jor a tha n Perr~s
Ka thryn Oneill
Gk>nn Swa llmg
Michae l Alfieri
Ha mid La ndahl
Raul Marti ne z
Ke .. in Pilwla k
And rewl{less
Brian Hitchc oc k
Benjamin Yagod J
Milil Degma
Be th De Ca ntis
Thcm as Del>lney
Robert CarT
DiI\id Porteus
Ali'l1 Powers
J e re m y Levin n
Mich ael Pe rry
Cilrty Costa nza
Mark C.)marata
Le o Pacanaws ki
Matt hew Niemie c
Jlrrvny Addona
Ma rk MlllilVIO
J ames Roussie
Ga ~i San kowskl
John BUlle r
Keith Yea t!:!s
Mitch Moo re
Milrk Wood h ams
Ma rk Spychal ski
Geo rge FiI'Ncett
101.)rk Sch less e r
Carl Scnpps
Robert Grr mm
J enni fer Rou k~
t·'1Io ael Fla nigan
ALice Nichols
Alel Pirnie
Vmce Decarlo
Doug Elsensch mid
Ch ri s Schna ufer
J oIn Woerner
,..
".
21
28
"
28
32
42
33
.,
26
14
"
32
21
48
15:23
16:27
16:47
17:22
17:3 2
F
18:07
18:10
18:22
18:2.4
M
M
M
M
M
M
M
",.1
"
15
52
M
45
"
".,
""
22
15
32
3D
17
20
.,
48
'. 1
42
31
41
21
20
43
22
4D
"20
31
43
28
32
28
."'.'
56
"
"
38
39
31
45
38
42
47
M
M
M
M
M
F
M
M
M
M
M
M
M
M
,.,
F
M
M
".,"
M
F
M
M
M
M
M
M
M
M
M
"
M
M
M
M
M
M
F
M
F
M
M
41
,.,
45
M
M
'.0
Time
M
M
M
M
M
M
17:/,8
1 8:~0
18:54
1 9 :0~
19:06
19,07
19;1 1
19 -11,
19:20
19 :22
19 :31
19:35
19,36
19:38
19:.li0
19:1i2
19:50
19:5.4
19 :56
19:58
20 :01
20:03
20:05
20:06
20 :10
20 :12
20 .13
20:1~
20, 15
20:16
20:17
20:1 7
20,2 3
20,28
20 :29
20: 30
20 :32
20 ,32
20,34
20,35
20,37
20,41
20 :43
20 :48
20 :52
2 1:00
21 0 1
2 1:03
21 :10
2U l
21 :15
21:16
21:17
2 1, 19
21 :2 1
Race Results
65
66
67
Michael Ames
Andl'DaVldson
Tim W~lsh
68
Avi AbittJn
69
Zachary Rivers
70
71
72
Jami!' Ba llou
L~ur~ Feller
Kristine M~llary
73
74
Bob Champagru~
Marcy Sepp
75
76
77
Bl'rnie Gardner
G~g Dolby
John Penamon!!'
78
CarlOeluca
79
90
81
82
Paul Zahner
Charlie Marone
James Eichinger
Steven Wootlon
Loren Martin
Anna Fox
Jerry Looke r
Christopher N iemiec
Jacqueline \Nel loll
Barry FederiCO
Michelle Gab ri d~
Annie Podkaminer
Bill ....'Il it!'
Ro bert Buda jr
Lori Woods-LuthH
Alan Grossman
K~vin Clancy
RJ lph Menbacli
Michae l Nutting
Mike Herrmann
Richard Cou rtright
Karl MJrc he nese
LawfI"ncc McCarthy
Steve f<:az ley
Ofer Sankol'/ski
JJson Beers
Ann Ford Fri cke
Ralph Damerell
Craig Watkins
Mike Proul~
GregaI)' Vleck
Axell,-a lnes
Paut Strowe
StuJrt SI~rn
I,-ristie Sl!<lman
Steve n RiVErs
Larissa Graud in s
DJn Costanza
Thomas Cooke
Everett Brol'lns!!lt
DJvid Levitsky
Maureen Wood
Mike Graney
Pete Leblond
Peter Be rt ram
JJck Brennan
GloriJ Ange lin i
Steve Schmitz
Billl.lcGuire
Alan Knauf
Doug SJnger
Daniel DeMilrle
Caro lyn Loslaunau
Glady Deagman
Igor Orlovich
Margaret Tolhurst
Bill Fletcher
Dilvid Buckerman
Timothy Williams
Tom Hanna
David tRO IANI
Ran Norris
Lynda McGuire
Ty ler SchwJb
Gregol)' PellegrinO
TJl)'n Hand
Young I\eon Hur
Brett Ma rkhJ m
8.3
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
lI,6
39
33
31
12
13
32
24
37
61
41
47
44
52
61
28
12
30
45
43
42
M
21,22
147
M
21 :22
21 :22
21,23
2 1:23
21:26
21 :27
21 :29
21:33
21:33
21 ;3/,
21:36
21 :39
21 :41
21;45
21:49
21,50
21:53
21:54
21:57
2 1:58
22:04
22:10
22: 12
22:21
22:25
22:30
148
149
150
151
152
153
154
155
156
157
158
M
M
M
M
F
F
M
F
M
M
M
M
M
M
M
M
M
F
6S
M
22
47
M
,.
M
21
20
61
14
39
43
42
M
M
F
M
M
50
13
50
55
55
45
46
39
15
M
M
M
M
M
M
M
M
M
50
F
46
M
M
M
M
M
M
M
F
M
22:31
22 :32
22:36
22:36
47
M
22:40
22:41
22:45
22:46
22:50
22 :53
22:54
22:56
22:56
23:03
23:05
23;07
23:11
23:13
23:14
23,17
23:20
23:23
23,25
23;34
23:42
23:4G
23:G5
23:50
23:51
23:55
23:56
23:57
2G:04
2t.:06
24:09
24:09
24:10
45
39
34
60
26
41
60
12
45
M
2/,,12
M
F
24:12
24:14
2t.:15
24:16
45
48
54
55
50
56
29
42
23
50
56
38
F
M
46
M
M
M
F
M
M
M
M
48
F
49
M
55
M
33
20
47
31
29
54
cont'd
M
M
M
M
M
3B
M
1,4
M
55
11
31
M
M
16
F
"
28
M
M
24:17
24:17
24:18
21i:18
24:19
2t.:21
24:21
2t.:22
24:22
24:23
24:23
2/d3
24:28
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
2Q/,
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
224
225
226
227
228
Robert Ross
Amy Co le
J [!1f Katz
Tam Brilnnon
Celeste Grace
P<lme ta Steinmetz
Allison Ur laub
Sharon Moore
Ashley Dezen
Sean Buckley
Terry Daley
Mark Eil'l[!n
Mike Barber
Ke lly Bartell
Todd Gibson
Dav id Philipson
Jenn ifer Fl<lnnel)'
Jesse Stevenson
Al Buckner
Mike Moron~
Kim Kluge
Pete r Clark
Chr istine Weller
Peter Bartell
Richard V.:m Alm kerk
Jeffrey Lev lnn
Chartes Tanck
M l cha~t Gladstone
Grace Prunosk~
Abraham Seidmann
Mal)'anne McQueeney
Malt SchillaC I
Mark Goleb iel'lsk i
Lauren Lieberman
Debbie Merzbach
S~rah Schwab
Michael Yaders
Tom Bokman
Joseph I<uperberg
Timoilly Cnkhlo'.'l
Rebecca Roeder
Mike Ctancy
And rea Murphy
Tare Dolan
Bruce Rose nbaum
Sam Lesh
Damlniqul'VaUot
Laura Ch urch
Heather-Erin Dic kens
I{athleen Hurley
Gll'nn Sc.ahefer
Nitzan Noam
Carri e Feuer
Amy Levinn
Tom Rolland
Michelle Glow lnsky
Lara Mandile
j ohn app leby
L~ urie Albert
Lyn n Ekstrom
j ulie Sch illilci
Pete Fazio
Chr istopher Kimmins
Ch ri s Doran
Laura Esteph<ln
Gabe DelVecchio
Lisa Tschiderer
TNri F~zio
Ch ri sten Baxa
Robert Estephan
Dhyana Estephan
Maureen Ash
Jonathan Wharram
Chris Mil ler
Gary Graves i
DaV id L<lManna
Harry C. Sa x
Lindsay Marchetti
Miche lte French
GregaI)' De tam ble
Mark Bennett
Chel)'l Co\'el
F
24:32
24:33
37
M
2/,,34
68
M
24:39
24:45
F
24:1.5
2/"t.8
24,48
24:51
24:57
24:58
25
25:05
25:10
25:11
25, 11
25:15
25:17
25:17
25:1 8
25:20
25:22
25 :2t.
25:26
25:28
25:29
25:34
25:39
25:42
25:t.7
25:t.8
25:t.9
25:56
26:02
26:05
26:Q6
26 :09
26:10
26,11
"
24
M
39
45
32
49
18
39
14
26
55
12
35
39
F
F
M
M
M
M
F
M
M
31
17
48
M
M
M
45
31.
52
F
27
F
46
56
1,9
M
M
M
56
M
41
13
57
1.8
f.\
M
M
F
27
M
39
M
38
14
13
37
50
38
F
M
M
M
229
230
231
232
233
234
235
236
237
238
239
260
241
2f,2
243
244
265
246
247
268
249
250
251
252
253
254
255
256
257
258
259
260
261
262
263
264
265
266
267
268
269
270
271
1,7
M
45
M
26, 14
26,16
26:16
26:19
26,19
26,22
26:24
275
F
F
F
26:25
26,29
26,30
26:t.l
32
M
11,
F
51
M
21
32
29
33
31
272
273
274
276
277
278
42
t.2
12
M
26 :/.2
279
M
"
F
F
26:46
26:47
26:47
26,50
26:50
26;52
280
281
282
283
48
53
M
13
F
29
51
F
M
41
42
27
32
37
36
12
25
F
F
F
M
M
M
38
F
3D
26
37
F
F
M
16
F
42
12
30
55
55
46
F
M
M
M
M
M
17
F
F
M
25
41
M
34
M
26
F
26,53
26:53
26,54
26:5t.
26:56
26:57
27:02
27:03
27:06
27:10
27:11
27:11
27:13
27:15
27: 16
27:21
27:24
27:25
27:27
27:31
27:34
27 :34
27:34
27:36
27 :36
28t.
285
286
287
288
289
290
Z91
292
293
'"
295
296
297
298
299
300
301
302
303
304
305
306
307
308
309
310
Susan Wilson
JudyWi lson
Janet Sanberg
Amy Brown
Amanda O'H e<lfl1
DaVid Rothenbe rg
Stacey Rowe
Lynn Siv!!rd
Robe rt Coyne
Carrianne Hughes
EV<lrl D ~v l tto
Sarah T<l pyrik
DeniSE Bort~w i Lk
Brenda I~eim
Joshu~ Glass
I{ristin<l Mllil~
Lisa Hand
~.Mzie Le·.... a ndowski
Dennis Carpenter
Andy Storm
Nea l Slilkin
Ethan Bernstein
I{athleen Wagner
Suzanne "Iatthews
Steven Gulla
Tammy Gullo
Amanda Lynch
Willi<lm Bayer
Philip 1\~tlmJn
Jennifer Rupp
Wa lt Kohl
jOrlathan Wallace
Julie W<ltkills
Ron Wood
Mike Kazley
Maggie McDona ld
Steve D~llo
Chris Griggs
Mike Claffey
Robert Kasprzyk
Amy Nesbitt
Jul ia Mundorff
Amy Handelman
Ed·.·:ard Niem iec
HJrvey Seymour
Sally Mechur
Joseph Carr
Jane Glaze r
Amanda Pike
Kimber ly Taddeo
Ann Kn lgg!'
Bndget Rowntree
Stacy Chance
April Colgrove
Lou is Fracas,i
Daniel Um iker
Beverly Glass
Molly Go l ~biewsk i
Renee I<Jstn~r
David Wal1ac~
Erika DeSalvo
Pat rick K~zIEY
Eric Spychalski
Ben Tolhurst
Julie Cline
k<lte Feldman
Meliss<l Hill
David Dezio
Cassandra Aman
Margaret Lorenzetti
Bruce Alexander
Sue Dunsmore
Bob Ecklund
M<lrg<ln;!t Ec~dund
I{aty J!'rome
Alan Delimon
Tamara Gladsto ne
Shira Fe ldmcn
I\ristin Whitt.ker
Chr isty Eckl un d
i,-ristefl RO·.... E
P~tncia Bennett
50
F
63
F
37
F
33
F
3D
53
26
41
28
F
M
F
F
27
1-1
F
12
t.l
25
50
44
12
25
F
F
M
F
46
56
27
43
F
F
M
M
39
M
13
38
48
40
M
F
39
F
24
50
t.0
M
M
F
M
37
F
52
19
M
31
25
F
M
12
30
43
33
52
58
31
34
30
51
71
M
M
F
M
M
M
M
F
F
F
~1
M
57
F
39
M
57
F
39
36
F
F
51
29
27
F
M
27
F
51
30
M
M
F
F
45
38
18
52
F
M
28
F
11
M
12
M
43
17
27
39
18
41
44
M
F
F
F
M
F
F
M
1,0
F
1,5
M
44
3D
25
32
24
19
F
M
F
F
19
F
27
F
41
F
27,36
27:38
27:41
27:4/,
27:45
27,46
27:48
27 :50
27:5 1
27,5t.
27:5{,
27:55
27:55
27,56
27:56
27,57
28:07
28:08
28:10
28:1I
28:12
28:13
28:1 5
28:15
28:16
28:18
28:2 1
28:22
28:25
28,27
28,28
28;29
28:29
28:30
28:34
28;34
28:36
28:38
28:39
28:40
28:41
28:42
28:1i3
28:43
28:1.5
28:47
28:47
28:48
28:49
28:5t.
28:56
28:57
28:58
28:58
28:59
29:00
29:0 1
29:03
29,04
29:04
29:10
29:12
29:12
29:13
29:19
29:20
29:21
29:23
29:23
29 :2t.
29:26
29:28
29:28
29 :30
29:32
29:35
29:37
2'1:38
29:40
29:42
29:43
29:4t.
17
Race Results
311
312
313
314
315
316
317
318
319
320
321
322
323
J ames Slankard
Dawn Chock
Cat he ri ne Lloyd
La ura Perez
David Seymour
Jill Shuttleworth
Tim McNamara
ThomJS Sheridan
AI'II:!Y Johnson
&"I','Su k Seo
Douglas Abamonle
Je rlnlter Lang!!r
J enni fe r Richman
324
325
326
Uti Dworkin
Tonl-R enco(! Erway
327
Marlene Kra uth
328
329
330
331
332
333
334
335
336
337
Bonita Wheeler
David Casaceh
Edw(lm Leahy
Mary Sw ee ney
Tilmara DiNollo
Coleen Schofield
Donna Taylor
Thomas Mejury
Lori Mejury
Cat hleen PlCkrahn
Mariel Musshar!'n
338
Patricia Hedrick
339
Jamie McTammany
340
341
Donna Brick
Eileen Buck
342
343
Steve Bu ck
Sharon Gordon
34'
3'5
Margaret Wright
34'
342
348
349
350
351
352
353
354
355
356
357
358
359
360
361
362
363
364
365
366
367
368
369
370
371
372
373
374
375
37'
377
378
379
380
381
382
383
38'
385
386
387
388
389
390
391
18
Anne Girwn
Ja ime Decker
Vine!:!n! Flannery
James Teal
Jani ne Quinlan
Elaine Zack
ro berta Feldman
DanieL Glo·....insky
Roberllovenhei m
Ca rol Wrig ht
Beth GoLdenberg
Janel Wrighl
Ka ren Shannon
Joe Valeri no
Brenda Piton;
Ann Ma rie FeeLey
Min dy Keenan
Ma na Mu el ler- Tantil
Heat her CritchlO\.,.
Edward OUirk
Jocelyn Scnaible
Eliza beth Milogrilrlo
Jeanne Navagh
Mary Callaway
Barb Malley
Rita M. Adler-Everet
Kelly Stevenson
Debora n Proslnski
MyLes Enstrom
Bridget Daley
Kat ie lambert
Gabriel DelVecchio
Victo ria Ens tro m
Elai ne Philipson
Klmb!'rly Hutcninson
Sarah Ga llagher
Karen Pyte
Marvin Eisenstgin
Tatyana Strelnikova
Suraj Kumar
J erry Kavan a ugh
Eliza beth Parker
Hea th!'r Shenkman
Marcy Tobi n
Christine Yaeg er
David Sc hlosse r
Dick LewandO\'lski
,,"
,
" ,
3B
53
12
26
1.1
49
51
23
25
""
,
" "
" ,"
,,
" ,,
3B
25
25
" ,
,,""
" ,
,
,
"" ,,
" ,,
" ,,
,
" ,
,
" ,
,
"
,
"
,
,
" ,
" ,
,
" ,
,,
,
,,
,
" ,
,
" ,,
,
,,
,
" ,,
,,
" ,
,
" ,
,
36
39
50
42
35
57
M
26
3B
39
33
34
M
32
26
31
31
M
M
72
51
6D
M
M
46
39
12
M
3D
28
39
27
7D
50
21
M
56
39
22
35
ID
17
36
56
M
M
45
50
22
4D
M
20
3D
56
M
M
28
"
35
57
59
M
M
29:'7
29:50
29:51
29:52
30:0'
30:06
30:01
30:09
30:11
30:12
30:16
30:20
30:21
30:28
30:29
30:31
30:31
30,32
30:32
30:33
30:33
30:34
30:35
30 :36
30:37
30:42
30:'3
30:"
30,/.4
30:'6
30:'6
30:'7
30:47
30:'8
30,51
30;56
30,58
31:04
31 :09
31 :20
31 :23
31:2&
31 :24
31 ·25
31:32
31,33
31:33
31 :3'
31:39
31:40
31 .41
31:'1
31:4.4
3 1:49
31 :53
32:01
32:03
32. 11
32:12
32:26
32:21
32:33
32:34
32:35
32:36
32:37
32:39
32:50
33:09
33, 11
33 :11
33:12
33, 11<
33:20
33 :23
33:'0
33:45
33:46
34:19
34:31.0
34,40
cont'd
392
393
391.0
395
396
391
398
399
1.000
.\,01
402
'03
1..04
.\,05
406
'07
1.008
409
410
'1 I
1..12
413
1..14
4 15
1..16
1.017
418
419
420
1.021
Sha ron BarleU
Kris Weltman
Douglas Golub
Ne ll Rapp
Mindy Robb ins
Just in D.n io
Robert Buda
Fum lo Go
Ci ndy l<oM
Kel!ie McTammany
Michele Fa bozzi-Sadi
Winona O l ~on
Carol Ste~enson
Christine Metc(ll1
Mllrvin Sachs
Marjorie Sawyer
Stacey Bers hod
2ack Kniebel
Gloria Ralph
Ch~ rles Kniebel
joanna C. Brown
Bob Adilms
Robert loeb
I<ylc Kusti ce
Marylou Herrman n
Tem Zblck
JOllnne Roller
Ma ri a Ju s ti ce
Elizabet n Tea ll
GerryTeal
46
33
,
,
22
M
59
26
ID
42
67
M
,
M
M
M
47
,
27
,
31
,
27
47
47
,
,
,
61
M
"" ,,
12
1,2
53
35
58
53
M
F
M
,
M
M
47
,
,
"55
,
,
,
,
51
57
27
59
M
31.:52
34:56
34:56
35:10
35:35
35.38
36:0 1
36:05
36:06
36:08
36:27
36:52
36.57
37:07
31: 19
31 :26
38:39
39:51
40 :01
'0 :' 1
/,2:24
42:42
.G3:00
'3 :56
47,33
41:33
' 7:42
50: 10
50:11
50: 11
3
9
10
11
12
13
14
15
16
11
18
"
20
11
22
13
24
25
26
27
28
28
3D
31
32
33
34
35
36
37
""
"
42
"
47
'""
5u
Ag~
Tim ..
Garre tt Wa gner
John Shea
Bob Ham ilton
Adela Hista
John Hultz
Mark Heberger
Jimmy Addona
Joe Malach
Beth DeCiantis
Robert Burtee
Andy Murnan
Bud S mi th
David Ken nedy
MIke Hudak
Ross Rubenstelfl
Mark Kreuser
Kristin Byron
Ann Martin
Kerm it Cadretie
Bnan Mayou
Bob Huttema n
Bob Zappia
Thomas Ja ckson
MlcneUe Malach
Theresa VanGee
I<imberly RllPP
Robert Cope
Tracl Durgan
Dus tin Sti les
l arry VanGel.'
USilWillia ms
Kim J ablonski
Liz Murnan
M
22
18:07.3
19 :44.1
20:4 1.6
20:1.07.3
21 :3 0.5
21,39.6
21:58.4
M
25
M
,
47
33
M
"
M
M
48
31
M
29
M
M
M
M
M
42
30
46
49
33
, "
M
37
M
,
39
31
M
"
,
M
M
65
"
37
,, "
,
,
M
M
37
34
33
39
M
.\3
32
1.1
12
,
,
,
33
M
26
38
28
Kyle Zappia
M
Erik Bagde rlaviciu s
Oayna Burlee
Kalrt na Durgan
,,"
Pete Gordon
Todd Tra~e l
Darren l yra
Janine Qui nla n
Kristl Scrgeant
"
" "
13
13
23
12
36
,
M
33
, "
"
22:08.3
22:52.1l
23:09.9
23:19.7
23:50 .4
23:57.8
24: 12.6
24:36.6
210:55.1
25:0 1.9
25:24.7
26:28.9
26:36.5
26:39.2
26 ,1.1.5
26:41.0
26,50.9
Plate
Name
I
David McCollam
Tom Tuori
Co rey Fe hnel
Gary J..\oore
Jamie Adams
Andy \.IcMiltan
Duncan Douglas
Timothy D",yer
Seth Mlllcolm
Adela Fl is ta
2
,
5
7
8
ID
II
12
13
"
15
16
19
20
21
22
23
24
25
26
27
28
29
3D
31
32
33
34
35
36
37
38
39
4D
""
.\3
26:58. ?
21:01.0.0
27:14.7
21:31.3
28:01.9
28:05.8
28:19.0
28:51.0
29:109.8
29:53.8
".\5
29:56.0
29:55.8
29:56.3
30:11.0
5.\
30: 26.3
30:291
33:2 t .l
33:51.7
53
23
36:51.8
43 14.8
,"
aD
55
'5:31.1
46:32.3
49:21.8
M
"
M
M
67
DN'
SUSAN 8 . ANTHONY LEGACY 5K RUN/WALK
18
Ham.
Nancy Rohlln
Matthe..... Addona
Roger Brownlow
Wi lliam Mu rphy
Dawn Wilcox
Bob Wood
September2 1, Z003
17
HEAD. HEART. HANDS 5K
Newark::September 20, 2003
P\.;oc~
"
"
.\5
"
47
"
"50
51
52
53
55
56
57
58
59
6D
61
A9S
5u
2A
38
24
"
M
47
M
28
23
31
.\3
26
33
M
M
M
Tyler Oirden
Na l Spurr
Da~e Niles
Mark 311lsamo
Steve Cllekett
Scott Rnodes
jona th ~n Young
Matt Kellman
Kirk Reichelt
Brian ::f1 CAnderson
J eff Cavallaro
Mike Ca rtwnght
Daniel Hohl
Thomas G~ b ors ki
NICole lOld\·llg
Kenn eth Goold
Anne Rampolla
1{lmbe- ly Wi lson
24
25
21
35
39
23
21
M
M
M
M
M
M
MatthEW Niemi ec
Marc Consler
Ana Gi'ski e
Ryan Stand berg
Don Dow
OOlvid Boody-A lter
Drew B~ck
ElizabEth Conway
Ste phen Hedges
Christopher Niemiec
Sieve French
Sarah Bagley
Jerry l ooker
Kara Fa rnsworth
Brian Thomas
Pe tcr Wi ld er
Julie t Illig
Kurt Oeutschbein
Bria r. le ..... is
Nora Dimmoc k
Cn nstir.e Schyer
Ry.m Aures
La tanya Swift
Alex Ta rantino
Tom Brannon
Danielte McG~lrsk
Jear"lneArnold
Ben bobich
Sam lesh
Robert Ea ly
Linda Eberly
Jasmine Behrend
Timothy Pruszy nski
39
21
19
28
M
M
M
,
M
M
M
M
M
3D
M
l'
23
M
M
32
32
25
M
F
28
,
20
38
M
M
,
~O
Time
15:03
16:35
17 :05
17:13
11:15
17:40
17:54
11:56
18:09
18:31
18:38
18,,1
18:46
18:50
19;01
19: 10
19:12
19; 15
19:22
19:21
19:29
19:45
19:50
19:52
20.01
20:25
20:26
20,55
21 :01
21 :1 0
21 :12
21:17
21 :20
21 :22
21 :24
21:30
22
M
"
19
M
M
13
22
M
,
5.\
22
M
M
"23
,
21 :'9
21 :51
22:05
22:11
68
M
22:14
13
,
22,16
19
M
37
37
M
22.: 19
22:25
22:41
"
22
M
M
M
" ,
"19 ,M
31
5.\
M
22:52
22:5J.
22:51
23,01
23:11
23 :5 1
23:53
68
M
2~:08 :00
33
,
2':09:00
18
,
2~ :21:00
22
.\5
M
M
"
63
21
M
,
,
25
M
24:25:00
24:29:00
24.31:00
24:33·00
210:40:00
24 :40:00
Race Results
62
Lisa Abbott
63
Ric hard V;m Alm kerk
[(ate de Iii Rionda
64
65
66
67
68
AnJu11 Perkins
Ala n Satalief
Dan le lAplel
All ison
~kGarth
69
Amy Conklin
70
Elizabeth Ho hl
71
72
73
Ail een Mc Ca llum
"75
Ei leen OTon nor
Lecla ir Rebecca
Pau l Leclair
35
56
13
25
18
10
3D
34
16
25
"
38
;,0
cont'd
F
24:48:00
133
Mary Anne Jones
29 :23:00
204
Har n ette 'l oyer
50
24:51 :00
134
Pat Scheiber
51
66
F
M
F
29:24:00
205
John Scu lly
32
M
48:14:00
F
24:59:00
135
Donn~
57
29,25:00
136
Eri ca Curtis
27
Martha Hausen
44
50
M
25:04;00
137
J u Li!' Czuprg r<l
40
25:07;00
138
Rich Anderson
M
29 :32:00
208
209
lynda Vandenberg
M
George Tillson
75
M
F
F
F
F
F
F
25:08 :00
139
David Amuda
M
29,37,00
210
Va ler ie Go ff
F
49:00 ,00
49:2/,,00
25: 10:00
140
141
F
29,40,00
211
Audrea Gink1n9
46
44
25: 12:00
Kristieanna MilcLilgge
20
24
30
29
29
F
F
F
48 :48:00
25:02:00
206
207
Jack ie HO"Nilt
F
F
F
F
29,41,00
212
Jacqueline Salsbury
47
F
49:5000
25:14 :00
142
Cr istina Rowley
37
F
29:50:00
213
Robert Salsbury
57
M
49 :53 :00
25: 17 :00
Wendi Cartwrig ht
32
21
F
29,50,00
Alice Dowd
56
John Dunderda le
56
M
50,25,00
"60
F
29,57,00
Paul Milauo
54
M
50 ,37 :00
M
30 :03,00
Va neSSil Silva
Leo Finucane
I.D
30 ,0 4,00
29
34
M
5 1:DO:OO
Josep h Ma riana
:l6
M
M
214
215
216
217
218
30:09:00
219
Beth Abe l
27
52,43:00
Mary - Beth Coope r
43
220
B ShivashJnkar
3D
52,43,00
Nora Bredes
52
27
17
F
F
F
F
F
F
F
F
M
F
F
F
F
F
M
F
F
30: 15:00
25:45:00
143
144
145
146
147
148
149
150
30: 16:00
Jess ica B;.Jrzideh
19
30,22,00
221
222
Lindsay VIi·e ch
30:32:00
223
Nicole lehmun
19
20
30,34,00
Sierra Stiller-Saige
15
Pearl Cytryn
30 :52,00
224
225
226
30 :53:0D
227
And rea Niemiec
55
54
49
30:59:00
228
Mur ln a Rossit
29
54:17:00
3 1:04:00
229
Adriana Sl1art
28
54;17 :00
31,04,UO
23 0
Lisa Brophy
3 1:15:00
231
Karen Paris Tu ori
54,31 :00
3 1:20,00
232
Kat i£' Dev ito
29
35
35
3 1:49:00
233
He len Da l"f
3 1:49,00
234
Eva Cad<l, id
31:53 :00
Eilf'!'n D;)iy
32,20 ,0 0
235
236
Alex is
25:21 :00
M
25:23: 00
Taylor
Neelu Chal'lly
Karen Raupp
Catherine Sem,c<ll-Ri
Peter LePage
33
M
25:26 :00
50
M
25:37 :00
77
James Boeh ler
Ct,risna Govin
21
Mohin; Gu rm e
10
79
Meg llan Dchal
10
80
81
Lisa Cohen
3D
F
F
F
F
25:40:00
78
26:05:00
151
Becca Austin
Larry Jessup
56
M
26 :07,00
152
Elaina Bums
"
"
Steve Spine lli
36
M
26, 10:00
153
Lisa Fountain
20
Uindsay Marchetti
17
26:12:00
154
Jan Miller
49
Laur a Es\ephan
26: 14:00
155
Toni - Renee Er.vay
85
Jessi ca
2/>:24 :00
156
Tamara DiNollo
24
42
"
Suzanne Bell
26:26:00
157
Ja m es Newell
55
87
Stephanie Lewis
26:29:00
Sarah Creel
25
88
Joe Yantachka, III
Cy ndi Yanlachka
12
21
45
22
2',
F
F
F
F
F
76
83
B9
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
11 1
112
113
114
115
116
117
118
119
120
12 1
122
123
~,larcjnkevage
25:45:00
Han .
Fran~is
Affront
M
26,3 0:00
22
12
37
F
F
26:3 1 :00
26:39:00
158
159
160
161
M
26:/,0:00
162
Judy Ste ron
Seth Lockhart
lindsay Morgan
35
M
26:4 1 :00
163
Nathaniel Montin
26:41,00
164
Maria Tantillo -Muell
Summer Hughes
26
26 :42 ,00
165
Jane
Crystal Richa rds
2D
26:48,00
Etha n Bernstein
13
M
26,56:00
lawrence Hahl
Ga il Muaaon
Elise Peterson
Rebecca Kowalo!!
49
M
27 ,01 ,00
21
27,04,00
Rac hel Petrone
Robert Estephan
21
F
29:29,00
29 :31,00
29,54,00
JO:46:0D
Sarah Brown-Schmidt
26
25
Chris Tarantino
S~ hmi !'d~ r
50
40
1.8
39
47
166
EL izabeth ParkN
43
32,32,00
237
Ainka MunrOe
21
2D
Joellen Kuhl
51
32:36,00
238
1'-1aia Roberts
19
Lisa Ruleig h
21
Krist ine Brickter
36
27,10 ,00
167
168
169
170
171
172
F
50
GJrmon Condon
Dan iel Ho hl
11
M
27: 13:00
173
Ke lly
13
23
2D
M
27 ,13,00
F
F
27,16,00
27: 17, 00
Stephan ie Frontz
53
45
27
M
27:19:00
Terry Pasnak
32
35,55,00
M
27:23 :00
174
175
176
177
178
Lydia Chambus
20
35:57,00
37
38
F
F
27:28:00
179
Maureen Mulh oll;)nd
32
36,07,00
27:30:00
180
Vick i Ro th
51
36,58,00
Robert WItmer, Jr.
66
M
27:32 :00
181
Christi ne Huber
50
Anderson
37
27:37:00
182
Amy Poo le
13
Al ice Ga luppo
54
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
F
27,40,00
183
Donn~ G~ IIO\'I<ly
49
27 ,54,00
184
Kathleen Valeatine
36
27 :56 ,00
185
Stacey Bershod
41
28:09,00
186
Ca ra Montrois
27
28:20,00
187
Maureen Em erson
28:2',,00
188
S harily n Rediess
28:25 ,00
189
Angela Cross
28:28:00
198
S haron Stiller
28,33,00
191
Mark Griswold
28:34:00
192
S tephanie McGarry
28,36,00
193
William Murphy
28:38:00
Eleanor Rayburn
Kar!:'n Ernst
55
28 :51,,00
194
195
196
50
44
3D
52
20
20
55
54
Crysta l Holm
29:01 :00
197
Emily Ca mpi to
29:08:00
198
199
M
29 :10:UD
29 :18,OD
29;20:00
202
Carley Tap ley
18
29:22:00
203
Amandil Michaud
18
Courtn ey Sk i ~i ngton
Amy Iver!:.
Donald Burns
J im B<lrnum
Bridget Dee
Lis~
US;]
zo~
Croop
Sy ll'ester
2D
Bridge t Dell mler
32
Neet;) Daga
19
Jeannine Lockwood
43
I<e lley I-Iar ia no
35
Nancy Logghe
50
Molly Golebiewski
38
I< rist;n Ha'.ves
30
Bambi Pl,lnte
27
Anna Wilder
38
I_lara nn£' McDade Clay
37
124
t.lary Joan Deutschbei
40
125
Pat ri cia G<lrvey
21
126
So nja Chesley
60
127
I< risti n Tucci
25
128
129
Jack i!! Tucc i
2D
Greg Co ndon
130
Miche lle B<lsS
54
19
131
Mary MadsSf'n
45
F
F
132
Joaquin Gomez
47
M
27 :04,00
27 ,07 ,00
28 ,44:00
29:D9,00
Corn~ ll
33:14:00
Koc h ~ r
56
13
F
F
F
F
Paull<ocher
53
M
34:53:00
Michelle I<line
19
F
F
34,59 :00
Kr isty
Han. I<an:'n Morris
Loretta I<<ll<lmilro ff
23
53
Le~ lie
60
35
34
33:15:0D
N Bm~
Tim e
Ryan Pauling
34,53: 00
Jason I<narr
24:55
28,47
35,00:00
Place
La ura Bloedo rn
28,53
4
M~ll
31,33
5
Jeff Durie!.
Kellman
Ann Messenger
31 :37
3 1,39
Ap ril Messenger
3 1;47
David Young
3 1;51
M~rtin
32,28
Mathes
Amilnda Griggs
32,2 9
11
M~rk
32:31
12
Dan Good,." in
32:33
38:34:0D
13
Joe Ranzenoach
33:00
39, 12:00
14
Mike Szczepanik
33:18
39,23,00
15
Steven J01nS
39:59:00
16
J im Glinsky
33:39
34,57
40 :00:00
17
John Benson
35:24
40,09:00
18
RIck Crumbs
40,27:00
Barry ~""atkins
Brian McDowe ll
35:33
35:48
41 :11 :00
19
20
1.1 ,13,00
21
41 ;15:00
22
John Woe rner
Laura lafrati
4 1,51 :00
23
PatriCIa DeG io rg lo
43,25,00
24
PatriCIa Pirn ie
36:11
36,14
43,29:00
25
I(e ith Dg les
36:22
42
43,30,00
26
t.li chael Horn
19
44,20:00
Rick Lemcke
36 :42
36:44
Meg Mu r phy
18
44,26,00
27
28
Bethany Carlson
18
44;34:00
29
200
Annemarie Milazz o
56
281
Mary
Marth~
63
37 :23,00
M
38:32:00
44:46,0 0
F
F
F
49:24 :00
50 ,24 :00
50,58 ,00
53:17:00
F
F
53 ,17.00
53:18:00
53:58;00
53 :58 :00
F
53:58 :00
54:00:00
54, 18:00
54:33 :00
F
F
F
F
F
F
1,00:47
1:00:49
1,00:50
1.01:39
1,01 :40
1,DI ,41
Hilton, Octobe r 4. 2003
10
Ryan
48:53:00
25th ANNUAL HILTON APPLE DERBY 5 MILE RUN
33:28,00
33:15:00
F
F
F
F
F
F
F
F
F
M
48.53:00
32:50,00
Den ise Borthwick
19
K<lt hy Gofo rth
Sada Geu5s
F
F
F
F
18
Daniel COlde
47.58:00
4,4;46:00
47:17:00
47:23 :00
Heberger
36:01
36,03
36,08
Caroline Schultz
37:04
37 :16
30
Do na ld Schuster
l(r l5ten Brennan
31
Tim Mallrel'ls
37:31
32
Ke~in
37 :56
38:14.
33
Shaw
Pam Rands
37:30
19
Race Results
,<
35
36
37
38
39
"
""
"
""
""
"
'"
50
51
52
53
SA
55
"
57
Dan Clifford
David Smith
Sleven Smith
Tom Brannon
David Barker
Jack Wallen
Walter Cragg
Caro lyn Kriesen
Lydia McCabe
Ke lleyStoU
Anne ProCOPIO
1>1_ C. Fi ndlay
Art Eirhas
Thomas O'Sulliviln
Doug DeHollander
Charles Tanck
\(a r!~n Henenen
Brett Lemcke
Veronica Griffiths
Ashley Jones
Kristin Schue
Joe Nichol
jack Norris
Dan Bocach
59
60
61
61
Gary Graves
"65
66
67
Bnttany Rill'lls
Sa ra Emrnt'rl
Dana Vold~n
Ashle Keene
Patrick O'Sullivan
Frank DiGiorgio
Nathan Bnghtman
Todd Meyer
""
Gary Tychd
70
Stephen Gilmore
11
P~Uy
72
73
David BaldWin
Robe rt Kasprzyk
Simons
Theresa Hawer
76
7B
Wend y De Holtander
Deb Crandall
Phyllis O'Oell
79
Raebecca Smillley
so
Benjamin Smalley
J<aren 8qurg
77
81
"
"85
83
""
8B
"
90
3t.
35
36
37
38
39
1.0
~1
1;2
43
44
45
46
1.7
48
49
50
51
52
53
54
55
56
51
58
59
60
61
62
63
1,7:38
1.7:48
Nicole Gn ff iths
"75
12
13
14
15
16
11
18
19
20
21
22
23
2t.
25
26
21
28
29
30
31
32
33
42:37
43:22
43:47
44:14
44:21
44 :34
64 :35
44:47
64:49
44:50
44 :52
44 :56
44.59
45.07
t.1I:06
AI1 drel'l Johnson
58
63
38:18
38:27
38:33
38:45
39:10
39 :13
39: 15
39:38
40·20
40.27
40:30
40:1,7
40:52
40:56
41 :00
41: 11
41 :13
4 1:35
4 1·45
4 1:47
4 1:49
41 :57
42:06
48.12
48:34
49:23
49 :36
49:39
50 16
50.16
50: 19
50:52
51:4 I
5203
53.03
53:43
Debbie Horn
lon~
Lemcke
Xuan Ng o
Richa rd Havens
Joanne Sj.,·.inski
Steve Small ey
Ed Stablns
Wi lliam Murphy
Bob Adams
64
1:05:46
1:07:23
1:15:23
Bob Wood
MARY M. GOOLEY HEM OPHELIA CENTER FINGER
LAKES TRIATHLON ra CANANDAIGUA LAKE
Canandaigua :: Se ptem ber 20. 200J
Individual Olympic Triathlon
Pta.:e
3
Name
Grimm. Erik
Johnsto n. Carl
VanSlyke. John H
Eggf'rs. Curt
Bagley. Scali 0
Me)'('r. Joe J
Ho~dley.
8
10
11
20
Stepl1en J
Schna uler. Theodore
MOriarty. Dennis
Niezgoda. Joscph F
Po·.... dl. Andy
'"
37
38
39
"
"
"
"
40
28
39
30
cont'd
65
66
67
68
69
70
71
72
73
74
75
76
S..
TIm.
71
M
M
1:56:05
1:56:57
2:02'53
2:03:20
2:06:2 1
2:06:50
2:01:22
2:08:23
2:08:42
2:09:59
2: 10 :35
78
79
80
81
82
83
8t.
85
86
87
88
"
"
"
"
"
"
M
M
M
Emclson . Brian C
So ule. D<lv id R
Harvey. Steven
Gl!trin. Andrew R
Wa lczyk. Timothy
Ha bf'cker. Terry
Russe ll, I\covln M
OCOrlc . Justus
Cotl!. Rick
Peebles. Andy
Shaw. ROBERT
Zimm~r. Brian W
Brady. Jame s
Eggers. Mary
Dunn. MichDel
Ruggeri 11. Paul
Be rl son, Tl.'rry
Scott. Frederick
Gray. Greg l
Tannascoli. DaVid J
Hood. Matthew D
Hill. David
Priore. J oscoph
,-\in;]vio. Maureen E
Moreland. Mic hael G
Gom ez. Miguel
Schild. Buzz
Garcia. LUI S E
Williamson , Jay
Case. Marshall
Head. Da n
Rees. Robert
Guib erson. Linda M
Woo ds. Liam H
Parkes. Ka ran E
Trvorsa k. Tanya l
Standhart. SCOII 0
Robson. Guy
Grimm. Carl E
I(a tz. David
Carrier. l ee l
Sutllvan, Michael P
Shaw. MARK M
Sl! rmonis. Bruitl!
Sloboda. John
Tool~ . Robert
Dallol a. Bob
l udden. Chris A
Delahunta. Harry P
Gu t m~ n . Jan e ll ~ l
Woody. Dana C
Sch neider. Michael S
Pa rke n. Peter H
W<llsh. Jame s P
Donovan. Pete H
Sampson. Ru ss
Burke. Ron
lane. Brian 0
Vallely. Ma rk
Zygo. La rry
Creatura. Lawrence
Dense. Brian S
Borncamp. Craig
Po\tf'r. Rod
Curwi ni. G<lry
Ahre ndt. S teven
Wag ner. FeliCia
Cerny. Peter
Evenll. Denise f-I
BenoHi. l.lu ra M
PascuccI. Sal J
Ferrell. Heather
SW<lnson. Ric hard 0
BOnltz. Barry
Gf'org e. Jon
Rosa. Ju lie E
Huff. Molly l
37
35
M
M
M
M
"
" "
34
55
M
38
M
38
39
M
M
"
"M
24
22
36
29
"
40
29
51
37
21
29
"27
"
M
M
F
"M
"M
M
M
"M
M
F
40
M
35
M
56
M
21
M
M
39
"
40
55
28
39
38
24
30
"64
25
20
27
32
"
M
M
M
F
M
F
F
M
M
M
M
M
M
M
M
"
"
M
M
M
33
F
F
52
M
"40
M
36
59
44
26
M
M
M
38
29
52
M
31
M
M
M
44
M
53
M
38
M
M
M
M
"
50
""
"
M
M
20
28
50
38
F
5',
M
M
F
F
37
F
""
M
M
M
F
61
28
"
F
2: 1 I :00
2: 11 :11
2: 11 :21
2:11 ,29
2:1 ' :57
2:12:05
2:12:2 1
2:12:22
213:05
2:13.29
2;16:03
2: 11; :04
2:14:20
2 14 ,39
2:15,43
2: 15:48
2:16:03
2:16:14
2:16:24
2:17:15
2:18:33
2:1 8:5 1
2:18:59
2: 19:35
2:19:47
2.20:12
2:20:20
2:20:53
2:21:07
2:21 :13
2.21:25
2.23:58
2:24:19
2:26:30
2:24:55
2:25:19
2:25:39
2:25:56
2:26:33
2:27: 11
2:27:15
2:27:16
2:27:52
2:28:06
2:28:20
2:28:25
2:28:27
2:28:30
2:29:10
2:29:14
2:29:38
2:29:48
2:30:05
2:30:15
2:30,32
2:30:38
2:30:"'6
2:30:51
2:31:07
2:3 1:17
2:32:t.O
2:32:"'6
2:32:52
2.32:52
2:34.02
2:3t.:09
2:35:0 1
2:35:10
235:39
2:35:57
2:36:19
2:36:28
2:36:28
2.36:29
2:36:57
2:37.09
2:37:13
89
90
91
92
93
91.
95
96
91
98
99
100
10 1
102
103
104
105
106
107
108
109
110
II I
112
11 3
III.
115
116
11 7
118
119
120
121
122
123
121.
125
126
121
128
129
130
131
132
133
1341
135
136
131
138
139
140
141
142
143
It.4
11;5
It.6
It.7
1t.8
It.9
150
151
152
153
154
ISS
156
G<l mb ino. Sleven
V.'eberg, libby B
Rowe. Kl'nneth A
Ho!>elton. Amy
Fenton, Deborah A
Sh a~ Ir'O. Oavid 1
Guy. Bmm t.j
Kuriscak. Ken
OubOis. Thomas G
NyI'. Andrew K
Pirnle . Patricia
Clegg . Dani olle
Brown. Richard
Caffe . Nancy M
Cross. David
Kacprzynskl. Grcg
Grab ~r. Timot hy J
ludden. l~y ra n J
Co n nl'lly. Jim A
O·Connor. Laureen M
Breman. Kristen
Hecker. Vam A
Bn%5, John
Dom"an. Christopher K
Bentley. p;]ut
Schmidlin. Edward
Bearden.OaYid
Kaya na ugh. Magan l
Nesbilt.Amyl
Volp e. Ellen
Senn~tI . Kaitlyn M
Oevore. Carl M
Carpenter. Timothy P
Rog~ ·s. Ma rk
Mi ner. Dawn
Soule. Juhann P
Finelli. Jos~ph C
Cra·.-::;haw. Rick
M ~rke t . Tom
Rega~j . John
Rogers. Elizabf't h t.1
Arder. Fred J
I<n()\·... es. TImothy P
La mbert. Dayid
Stoll. Ke lley F
Fric ke. Patrick
HeillTa n. Steven
lapoff. Cindy
VolpI.'. Martha
Frisi nger, Ta mmy
Holland. John
Coh~n . Oave G
laWler-Dowhy. Halli
Orllke, John M
C~ nfield. Enn 1<
Steinberg. Jo s hu a
Burns, Tom
Shan"han. Timothy
Jones, Douglas H
Bardos51. Joan
Sc hltf ha ue r. Susa n t.1
Cervin, LeeAnn
Te!'.la.JoeA
McCann. Christine /.I
TeSOrie ro. Bart V
Rubinstein. H co~t h er R
Ce rvi ni, J ohn
Pressu. Steven E
37
""36
42
39
28
28
41
'39"
28
"
M
2:37: 17
2:31:28
2:37:'0
2:38:51
2:38:53
2:39:0S
M
2:39:21.
"
I.'"
2:39:29
2:39:35
2:39:35
2:39:41
2:40: 18
2:40·31
2:40:416
F
M
F
F
F
F
36
].I
41
t.6
29
38
36
43
1.6
30
59
31
33
t.5
41
29
25
31
31
11
49
39
31
29
32
t.3
F
52
51
55
38
41.
49
33
42
51
36
36
30
41
33
31
ti3
4&
"I.,
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2:41 :1.5
2:42:06
2:42. 52
F
2:t.2:53
M
2:43:03
2:43:09
2:43:51
2:1,11:33
2:44 53
2:t.5:1o
2,t.6.39
2:46:54
2:47: 19
2-47:23
F
F
"
M
M
M
"
M
F
F
F
F
M
M
"
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"I·'
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M
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"
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20
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59
].I
36
"
].I
51
42
45
40
56
35
51
31
"
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4t.
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51
"
Ags
35
30
28
43
17
s..
M
F
F
F
F
2:t. 8:10
2:49:0"
2:49,37
2:49:46
2:5 1:21
2:51 :35
2:52:35
2:52:45
2:SI.:06
2:55,0 1
2;55:54
2:56:27
2:56:3./.
2:56:45
2:57'3 1
2:58:24
2:59:05
2.59:27
3:01 ;59
3:02:22
3:02:53
3:03;24
3:04:09
3.07:48
3:07:55
3:08:50
3:08:56
3:1o:t.8
3:11:37
3: 11:51
3; 12:09
3:14 :11
3: 1 ~:3t
3:t6:01
3:19:1M
3:20:39
3:22.16
3:24:24
3:26:39
3:t.6:07
Ind ividua l Sprint Triathlon
Ptau
1
2
3
Name
Kcestfr, Marc
Dempster. EriC A
Ha tch. AtDn E
Luongo. Vincent
Ba rna rd, Andrew
"
"
].I
].I
'"
TIme
\ ,10:21
1,10:41
1:11.09
1:11.19
1: 11 :3 1
Race Results
Suba, Scott
Dodds, J~remy
10
11
12
39
34
M
M<ltlack. Adrian
23
M
Epp~l.
32
M
HO':ll;;md, Timothy
~,1cNitt. Scott
FlI'5Z<lr, ~l l ke
26
40
45
M
Bunce, Ed
D<lniel
M
M
M
13
14
15
16
DemKO, GJrr('tle J
Cr~igi~, Matthew
Blaxa ll , Bums
46
28
23
34
17
Hanson, C<ltherirlE.'
33
F
18
,9
Vogl, Da rren
Hallenbeck, J('Hrey
23
20
M
20
21
22
23
Peace, Mark G
I-lan::e llus. Robert E
44
45
M
Jones, Willi<lm
M
e,ota , Alex
35
27
24
25
John, DaVid E
Pinkowski, Richard
35
45
M
26
27
V.'estbrook, Le~ A
LaFacl', Ka ren M
Corbin, Brian J
Button, Steve
Miller, Fred
Ch lappinelli, John
Cook. Carde ll S
Corcoran. Sean ~I
1';(50n , Hollie
I{ollmarl, Josh uu L
Snyder, David L
Pla nte, Michae l R
McCauley. Andre·....
52
37
M
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
4S
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
Giannandn>iI, Multh ew
JOlefskl, Chester A
Fenwick, Pau l W
S,Uoway, David
Pe)'ser, Bruce
Dwyer, Beth
Jackson, Tom
Ne\':ey, Peter
Marsha ll. David B
Parkes, Peler M
Barrows. Pau l
Herr, Kelly
Beckwith, DaV id J
Englert, Jim
Ham, Christopher
Cronin, Doug las
RQllly, Dan iel
Ma leck i, DaVid C
Vicks, Jean G
CLimacho, Christ ine M
Smith, Melissa G
Norton, ELizabeth
Rill, John
Lilmbcrt, Mike
Gorm~n, Francis L
Copel~nd, Gregory A
1I,1~eden, Jared
Poag , Mindy
Benson, Heather
Murphy, Gerald
Fricke, MD, Will iam A
Rehel, Thelmas A
HubbLl rd, Chad J
Boak, J acob
Hayden, I<athleen A
Be ck, Timothy H
Miller, Jane M
Roberts , lisa
Lal'las, Adam
Attard, Daniel
Dllven, Tony C
Yonta, Christine
M
M
M
M
M
M
M
M
F
38
M
40
45
41
M
46
26
M
M
M
M
25
F
26
47
40
M
28
29
50
48
JS
1.6
47.
36
49
1,2
M
M
M
M
,\1
M
M
M
F
M
M
M
t.2
,,'
41
39
39
51
22
24
24
4/.
40
33
38
37
36
37
42
42
34
M
31
39
54
35
32
21
37
43
46
44
4I
43
F
M
M
M
M
M
M
F
F
F
F
M
M
M
M
,,'
F
,,'
M
M
M
M
F
M
F
F
M
M
46
M
40
F
1:11 :37
1:12:44
1:13:52
1:14:34
1:14:52
1:15:06
1:15:36
1:16:56
1:17:25
1:17:32
1:18:02
1:18:15
1:18:17
1:18:28
1:18:55
1:18:58
1:19:03
1, 19 :10
1, 19 :10
L 19 :1 2
1:19;37
1:19 ,37
1:19;39
1:20_08
1:20,16
1:20_17
1:20·28
1:20:40
1:2Q:53
1:20,53
1:2 1 06
1:2 1 ,12
1:21 '34
1:21 :40
1:22, 06
1:22: 16
1:22, 18
1:22: 19
1:22:19
1:22:20
1,22:20
1:22:21
1:22:26
1:22:29
1:22:52
1:22:54
1:23:24
1:23:30
1:23:47
1:23,49
1:23:53
1 :24:17
1 :24:46
1:24:55
1:25:00
1 ;25,01
1:25:15
1:25 :20
1 :25:25
1;25:26
1:25:30
1:25:31
1:26:03
1:26:06
1:26: 07
1:26: 11
1:26:37
1:26:40
1:26:50
1:26:52
1:27:00
1:27:03
1:27:06
1:27:21
1:27:23
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
Schug, Melissa
Doly, Tom
Obrien, Todd
P<Jrks. Ken,.,
Ring,l{evi,.,
H<lm ilton. Bob
Stowell, Ryan
Hosl!lton, Brett
P<lvonl!, Torn
Swartz, Cr<l ig R
Betll~r, Robert
Slczygi~l, jim
C rann~ll , Fr,mcesca r-1
Robbins. Terry
Lee, Tara J
Rooney, Brian
Wyspian~ki , Debr<l L
Zabel. Kate
Don~bach, Jamie S
Fe nton, Dilv ld F
Demko, Carolyn
Pembruke, John P
Ray , Lisa
Fialkoff. Brett
Berl,D<ln
36
64
54
51
47
18
38
48
51
64
43
35
34
30
43
36
30
26
53
29
37
41
37
36
39
39
31
45
37
46
54
35
33
22
37
31
23
63
17
33
43
102
103
104
105
106
107
108
109
110
111
112
11 3
114
115
116
117
118
119
120
121
122
123
124
Schultz, JLlnl:! R
Roman , Edgar
Roberts, Mau r{!en E
Rada k. Sha ron A
Williamson , Jan B
Farmelo,JohnC
Hirschman,l\arl
Litwi ler, Amy
Morehouse , Johanna E
Todd, Elizabe th
Simpson,l\elly
Feu lner. Jason
Hutch, Ray
Wolfe. HealhEr J
Stewart. Bob j
Hatem , Fad i
Hal l. Sleven
Swank. l<eilh
125
126
Olvany.l<evin L
Pudiak. Barbara L
31
1,6
127
128
129
130
131
132
133
13/.
135
Baker, l<eith
Douglas. Lynn
Weick, Elisabeth
Sieger. Lauren
Franz. David M
Meehan. Richard
Gaglione, Chris
Wu, Joanne
Scott. Keli
56
41
21
21
47
33
38
22
33
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
I\naak. Gary A
Leschingski. Robert H
Casey, Janet
Farg o,lI/endy
Vagi, Patrick
Heilman, Pau l
Oates. Theodore
P~ge. Nathan M
Lamb ert. Hugh H
McKnight, Cllristine H
Bu tz,l<alhyA
M~urer, Christine M
Onisk, Thomas
Pit ler, Timo thy
Hendricks. Mark A
McGoug ll, Jonathan
Short, Doug
Buschner. David
Frilm~, Jane S
Ful ler. Lynn F
38
4l
42
29
43
40
27
22
36
55
28
32
51
49
39
22
37
49
Gra~e, Cl!le~11!
1.0
53
35
55
M
M
M
M
M
M
M
M
"
"
F
F
M
F
F
F
M
F
M
F
M
M
F
F
M
F
F
M
M
M
F
M
M
F
M
M
M
"
M
F
M
F
M
F
M
M
M
F
F
M
M
F
F
M
M
M
M
M
F
F
F
M
1:27:25
1 :27:30
1 :27:32
1 :27 :36
1 :27:4 1
1 :27:52
1 :27:55
1 :28:09
1:28:12
1:28 :13
1:28:48
1;28:52
1;29:09
1:29:26
1:29:35
1:29:42
1:29:/.5
1:29:53
1:29:55
1:29:55
1:29:56
1:30:07
1:30:08
1:20:1/,
I :30:t.4
1:30:53
1:30:59
1:3 1:02
1:31:0/,
1:31 :1/,
1:31:16
1:31 :30
1:31 :31
1:31 :33
1:31 :40
1:32 :07
1:32:15
1:32:15
1:32:16
1:32:31
1:32:41
1:32:47
1:32:51
1 :33:03
1 :33:16
1:33:34
1;33:42
1 :34:02
1 :34: 07
1 :34:23
1 :34:26
1 :34:31
1 :34:38
J;34:41
1 :34:53
1:34:54
1;34:57
1:35,00
1:35: 10
1:35:34
1:35:41
1:35:43
1:35:48
1:36:09
1:36:18
1:36:28
1:36:29
1:36:47
M
1:36:56
M
1:36:58
M
M
M
1:37:00
1:37:01
) :37:07
M
1 :37:17
1 :37:25
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
Pink(lI':ski. Kathleen
Pruitt, Do)4~
I(ne iss. Janet A
Zimmel. Erika D
Sanger, l{eith
Jo lley. r.\IC~ael
RQnfer,Oa l2
~tQIQca, MaryEllen
Regiln, Kathy
Thompson, Pamela F
Bent, J<lnlce H
" ' usdo\'!, Lynn E
Thurlow, l(en
Ho llister,JayB
Underwood, Canney
Rosenberger, lisa N
t-latthQ\'ls, Daniel
Sdb l en~ki , Michael
Ca r penter. Marjorie
Ba llstere, Michael
Thu rlo\'l, J ulie
Lin dstrom, T<Jra
Bingham , AmJnda
O'De ll,DJ leW
180
181
182
183
184
185
186
Ul', 'estJd, La uren
Lehman , Roger L
Haggerty, Jennifer C
Walt , OJ E
Davenport, Penelope
Bechard, Klmberl)'
Boettc her, L,msa
21
55
33
37
187
188
189
190
I\riisa-Leo, Tin a
Shedd, Randy
Grant, Millhew
Qui r k, Zoe
46
52
37
19
191
192
193
194
195
196
Dougher ty , Michael W
Cooke,She rryA
She rley, F~l l da N
Leone, Rocco S
Lang . Willi3m W
Creatura, l(a te
21
30
37
33
42
197
198
McCauley, Jan
Pol lack , Pilmel<J J
199
200
201
202
203
20t,
205
206
207
Cole. Belinda
Stefanou, AnatasiJ M
B\aakman, DaniellI'M
McG han-Hd\5, Carol~ L
Burke, Jelfrey P
Beresnie'.'l icz, Nata li e
Plan Ie. Ed T
Rosenberger, J ulie A
Burke, Joh n
208
209
210
Corb in , .lull!'
Harav l l~h , We ndy
Young. Mik€
211
212
Ca rey, Marsha
Fuller, Ulana
213
21/,
215
Burke. Jenn ifer ~I
Webb, Christine
Moore , Les S
216
217
218
219
220
22 1
r"ilson . Elizabeth
Dehm, Katl'ryn
Dougherly. Bi ll 0
Baird, Bryce
Niche, Mau ·ee n
Sillow~y, Erica
222
223
22/.
225
226
227
228
Oougherly. Janniece M
Butler, Marl Ann
Barreiro, t.1J , Marce lo A
Cheteny, El i zab~th
I~usmaul. l\are n S
Del<Jney. I<imberl)' T
T<l tlock, Eve H
38
25
32
30
40
35
53
41
43
53
47
38
60
31
24
19
39
27
32
31
26
31
11
49
29
34
38
28
30
28
32
21
57
24
30
50
24
78
42
46
36
31
28
23
29
40
25
25
1,9
F
M
F
F
M
M
M
F
F
F
F
F
M
M
F
F
M
M
F
M
48
69
44
26
36
64
1:38:53
1:39:15
1:39:18
1,39 :23
1:39:31
1:39:37
1:39:53
1:40:01
1/,0:02
1;40: 17
1:40:23
1/,0:39
1:40:45
l:t.O:48
1,40:53
M
M
M
F
1:41:29
1;41:46
1 ,'.],51
F
F
1 '42:09
1,42,42
1:42:44
1:43, 17
F
1 '43:33
F
11.1,57
M
1 : 43:3~
M
1:43,5 2
1:44:14
1;1.1.,36
1;44:51
F
M
F
F
F
' :45:54
1;45:5 9
1:46,(]O
1:46, 14
F
1 '46:2 1
F
F
1 :46:28
1:46:28
1;47:04
1:47:13
M
M
F
F
F
M
F
M
F
M
F
F
M
F
F
F
F
M
F
F
M
M
56
32
1:37:28
1:37:42
1:37::0
1:38:00
1:38:10
1:38:12
1:38:46
1:38:46
F
F
F
F
M
F
F
1:47:44
1:48:27
1 :49:27
1 :49:39
1 :50:09
1 :50:32
1 :51:09
1 :52:46
1 :52:48
1 :52:48
1 :52:53
1:53:27
1:54:45
1:56:35
1 :59:37
2:02:09
2:04:00
2:05:38
2:05:48
2:06:54
2:08:59
2:10,37
2:16:07
2:17:28
2:25:07
2:36:00
2:36:01
21
Race Results
cont'd
CANANDAIGUA LAKE 50 MILE RELAY AND ULTRAMARATHON
September 20,2003
2003 Teams Finishers
1.
The Social Scientists 10pen Men!
Travis Lybbert, Ben Dunford, Scott Condie, Matt Allen , Shad Morris
Team Eldredge 10pen Mixed!
Christina Eldredge, Jo hn Doody, Kristin Clauss, Paul Doody
2.
3.
Ithaca
6,48,09
Canan daigua
7,03 ,53
David Weiss, Todd O'Connell, Mary We nc k, Jeff Knutson, Dave Morga n
Crosswin ds 10 pen Mixed!
Rebecca Andrus, Robert Andrus, Edward Martin, Stephanie LaBarge, Jo hn Hicks
Game Farm Girls 10pen Women!
Corning
7,08,53
Canandaigua
7,29,06
Mindi Morris, Cathy Garcia, Lind sey Scott. Heath er Smith, Claudia Halcomb
Ilhaca
7,31 ,56
Macedon
7,48,45
Cananda igua
8,01,20
Bloomfield
8,04 ,17
Bloomfi eld
8,04,18
Bloomfield
8,05 ,43
Manlius
8,07,53
Corni ng Runne rs [Ma sters Menl
4.
5.
The Animal Lovers 10pen Mixed!
Ke lli Ratcliffe, Polly Mayne, Terry Allen, Fred Ratcliffe
Carbs 31 Masters Mixedl
Jim Kerr, Karol Howell, Na ncy Finger, Mike McCabe, Dave Thompson
Bloomfield #1 10pen Mixed !
6.
7.
8.
William Headlee, Lizzy Trott , Morgan Shepard, Jennie Kanac k, Va n Overmoyer. Tom Gaiter
Bloomfield #2 10pen Mixedl
9.
John Pau ls en, Hillary Coates, Lau ra Parrish, Ka tie Mitchell. CrystaL Ga iter
10.
Bloomfield #3 10pen Mixed!
11.
Team Millar 10pen Mixedl
Kate PauLsen, Dan Lewis, Sus anna HalLner, Laura Vespi, Maggie Wal ker
Bruce Millar, John Coleman, Heidi Moore, Karen Letts, Ka te Lillis
2003 Solo Finishers
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
Danie le Cherniak, 41
John Hemsky, 34
Andrew Rice, 38
John Delan ey, 49
Olga Varlamova, 33
David Borows ki, 42
Ma rk Se mon, 39
Ma rk Lavner, 47
Rick Worner, 55
Jose ph Packa rd, 40
Bob Mulcock, 43
Jim Palmeri, 61
Norm Fran k, 72
Cohoes
Fort Thomas, KY
Canandaig ua
Rome
Dobbs Fe rry
Auburn
Rocheste r
Ca nanda ig ua
Roches ter
Victor
Canandaigua
Rochester
Rochester
Trail end about 29.5 miles
Team
1.
2.
3.
22
The Social Scie nt ists
Tea m Milla r
Crosswinds
3:54:41
4: 13:07
4:14:20
7,11,05
8,01 ,05
8:03 ,58
8,19:13
8:41:06
8:45:57
9:00:40
9, 16:44
9:43 :46
9,47, 37
10:25:54
38.0 mi
26.5 mi
4.
5.
6.
7.
8.
9.
10.
11 .
Team Eldredge
Corning Runn ers
Game Farm Gi rls
The Animal Lovers
Bloomfield #1
Bloomfield #2
Bloomfield #3
Carbs 3
4,17,42
4,18,25
4,28:42
4,30:37
4:42:1 5
4:42:15
4,42:15
4,50 :18
Cherniak, Daniele
Rice, And rew
Delaney, John
Hemsky, J oh n
Va rlamova , Olga
Borowsk i, David
Semon, Mark
Lavner, Mark
Parkard, Joseph
Worner, Ric k
4:03:35
4:09 :33
4: 19:45
4:43:00
4:51 :30
4:57:55
5:00:30
5:11 :50
5, 18:19
5,24:32
Solo
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
Race Results
11 .
12.
Mu lcock, Bob
Palmeri , Jim
cont'd
5:33:00
5:50:29
BROWN'S BERRY/PUMPKIN PATCH 5K
October 11, 2003
Overall Male Winner
Eric Boyce
Top of Bopple at 15.8 miles
Team
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11 .
Th e Social Scie ntists
Team Mi llar
Crosswinds
Co rning Run ners
Ca rbs 3
Bloomfield #1
Game Farm Girls
Bloomfield #2
Bloomfield #3
Team Eldredge
An ima l Lovers
2:04:57
2:06:02
2:18 :12
2: 19:53
2:20:40
2:21 :50
2:22:30
2:23 :1 7
2:23: 17
2:23:37
2:26: 10
3.
4.
5.
6.
7.
8.
9.
10.
11 .
12.
Patri ck Osullivan
Tyler Roth
Loren Couse
24.:36
28 :02
29.4 1
14-19
Oavud Hal l
23: 09
20-29
Paul Glori
Jonathan Priset
Brian Balsis
17:35
17:39
18:23
30-39
Matt Kel lma n
Alan Pogroszewski
Mike Daniels
19 :28
19:53
20:02
40-49
Solo
1.
2.
17: 17
13 & Under
Cherniak, Da nie le
Rice , Andrew
De laney, Jo h n
Varlamova, Olga
Hemsky, Jo hn
Pa r ka rd , J oseph
Semon, Mar k
Borowski, David
Lavner, Mark
Mulcock, Bob
Worner, Ri ck
Palmeri, Jim
2:07:06
2:09:44
2:09:44
2:33:30
2:33:30
2:35: 10
2:41 :35
2:4 1 :35
2:48:29
2:48:30
2:51 :29
2:5 1 :30
John Be nso n
Steve Hall
Fred P lim pton
21 :33
22:48
23:26
50-59
Richa rd Courwright
John Boyce
Bill Alla n
22 :56
22:58
24:02
60 And Over
Sid Bolto n
Tom Brannon
Greg Stafford
23 :25
24:23
Overall Female
Ke lly Gregoire
20:29
13 And Under
Splits:: Onanda Park at 10.2 miles
Solo
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
Ri ce, Andrew
Che rn iak , Da nie le
Delaney, John
Va rla mova, Olga
Parkard, Joseph
Hemsky, J ohn
Semon, Mark
Borowski, David
Lavner, Ma rk
Worne r , Rick
Mulcock, Bob
Palme r i, Jim
Becca Smarkz
Hillary Osullivan
1 :20:20
1 :20:20
1 :20:57
1:32: 10
1 :32:35
1 :33:1 0
1 :39 :52
1 :40 :52
1 :40:52
1 :41 :43
1 :42: 02
1 :42:02
24: 15
28:30
20-29
Erin Al ba nese
Dia ne Smith
Toni-renee Erway
24:50
25:52
29:39
30-39
Ke lly Paga nelli
Karri Baxenda ll
Deb bie Quackenbus h
23:53
28:09
40-49
Darlene Swan
Sha ron Gavenda
Kat hy Stewart
23:17
27:1 7
27:50
50-59
Pa ula Sanford
Denise Bendare ll
Rose Linscott
27:47
27:47
28:4 1
23
THE GRTC Winter 2003 - 2004 FREEZEROO RACE SERIES
pats & Day
Time
pistance
location
December 13 (Saturday)
10:00 a.m.
Brewery Restaurant
5K
[Route 65 south to the village of Honeoye Falls. on left side past first stop li ght in the village. 8 W. Main St.J
January 1 (Thursday)
10:00 a.m.
Mendon Ponds Park Stewart Lodge
7.5 Miles
[Route 65 south. left on Canfield Road. right on Douglas Roadl. Includ es a ROARING fire.
Sta rt off your new year with us and join our biggest series race of the year/II
January 17 (Saturday)
10:00 a.m.
Webster Parks & Recreation Building
5K
Route 104 East. exit at Holt Road . rig ht on Ho lt Road. left on Ridge Road . right onto Ebner Drive [i f you get to the
McDo nald 's in the village yo u w ent too far!)
January 31 (Saturday)
10:00 a.m.
Powder Mills Park, Park Road
10K-ish
(Route 96 east to Powder Mills Par k, fo llow Pa r k Road to Rand Lodge Ijust west of the Fi sh Hatchery)
We'/l have a nice fire at this one tooll
February 14 (Saturday)
10:00 a.m.
Greece Public Works Building
8 Miles
390 North, exit at Latta Roa d and turn left onto Latta , r ight (north) onto Long Po nd Road; the DPW is V, mi le
north of the intersection of Latta & Long Pond. Our VALENTINES DAY Run!
February 28 (Saturday)
10:00 a.m.
Churchville Legion
10K
6444 Buffalo Road, ju st east of the villag e of Ch urchville, north side of the road. This is our Day Before Leap Year Day Run II
Entry Fees: Series Runners $25 GRTC members I $35 non-members
Singe Race Entry $7 GRTC members I $9 non-members
To qualify for Series Awards, you must:
1. Register as a Series Runner before Freezeroo #3 [January 12J
2. Complete at least four of th e six races
Severe weather may force a race to be cancelled. If in doubt, call 467-7331 for info r mation. We'll try to keep the GRTC
hotlin e upd ated as well [234-0565 1.
Send fee and form to The Greater Rochester Track Club,
clo Laurie Smith, 460 Thomas Avenue, Rochester, NY 14617
Name [PL EASE PRINTJ _ __ _ _ _ _ _ _ _ __ __ _ _ _ _ _ _ _ __
Gender:
Male
Female
Stree t Add ress _ __ _ _ __ _ __ __ _ _ __ _ _ _ __ _ _ __ _ _ _ _ _ __ __ __ ____
City _ _ _ __ _ __ __ __
state _ _ _
ema il _ __ _ _ _ _ _ __ _ _ __ _ _ ____
Amount enclosed with entry form :
2_
_
3_
ZIP _ _ __ Pho ne _ _ __ _ _ __ _ _ _ _ _
Age on January 1, 2004: _ __ _
$ _ _ _ _ ___
_
4_
_
,
GRTC Mem ber? _ _ _
I want to regi ster for the following race(sJ:
5_
_
6_
_
Series _ _ _
Waiver: I know that runni ng a w inter roa d race is a hazardo us activity. I understa nd tha t I, or the person [s) I am responsible for, will
be subj ected to harsh weather, including severe cold, snow, fre ezing rai n, slippery surfaces, and inevitable irresponsible drivers. I
cert ify that I. or the person Is] 1am respo nsible for , is of strong body and spirit and truly ca pable of the challenge of this/these event(s].
Therefore, I for myse lf, or for the person I am responsi ble fo r, release th e Greater Roc hester Track Club, th e Monroe County Parks, the
event organizers and any other person invo lved w ith this/these eve nt(s ] from any liabi lity that may be incurred by myse lf or the person
that I am responsib le for, as a result of my/his/her participation in this/these event[s]. I understand that my entry fee is non-refundable.
Extra Waiver: I understan d th ere might be food after the race, but no promises by GRTC. I under stand water is available , but not on
the co urse. I understand that no medals are given out untit the last race and only for Series participants.
SIGNATURE IS REQUIRED ' [Parent's or Guardi an's signature if pa rti cipant is under age 18J
21,
31 TH ANNUAL WEBSTER HERALD TURKEY TROT
4.4 MILE AND 2.5 MILE FUN RUN
10 AM ON THURSDAY, NOVEMBER 27,2003 @ WEBSTER PARK
BENEFITS JIM MAY SCHOLARSHIP FUND
YELLOWJACKET
RACE DIRECTOR: David Boutillier of YellowJacket Racing
For more info contact Dave at:
Raci~g
585-586-5060 or yellowj acketracing@hotmail.com
AWARDS
REGISTRATION
-Overall Male/Female
4.4 mile: $12.00 BEFORE 11121103
Handcrafted Carol May Pottery & A Turkey
4.4 mile: $15 AFTER 11 /21 /03
- Age Groups - Top Three
2.5 mile fun IUn - $5 .00 OR $10.00 if you want T-shirt
Handcrafted Carol May Pottery
- Numerous Door Prizes donated by Webster Merchants
- All Fun Run Finishers receive an award
PACKET PICK-UP & REGISTRATION
AVAILABLE
On Wednesday, November 26th at
Valenti Sports from 12PM-6PM
Free T-ShiIi for 1st 300 entrants of 4.4 Miler. Plus post
race massages by Canalside Therapeutic Massage.
We have also rented a WARM Lodge this year.
DIRECTIONS: Take 104 to Holt Road Exit, head
North on Holt Rd. towards Webster Park
RACE DAY SCHEDULE
8: 15 AM Registration Opens
9:30 AM Registration Closes
10:00 AM 4.4 Mile Race Starts
10:05 AM 2.5 Mile Fun Run Starts
Note: New Fun Run Start Time
You can also register onUne at www.activc.com or
www.yellowjacketracing.com
MANY THANKS TO OUR SPONSORS
Oliveri Physical Therapy
Molly's Yoga Comer
TOPS Friendly Markets
PowerBar
Canalside Therapeutic Massage
Park Ave Bike
Mike Moreland Lawn & Landscape
****************************************************************************************************
MAKE CHECKS PAYABLE TO, YELWW]ACKEI RACING
MAll. CHECK AND ENTRY TO, YEllOWIACKEI RACING, 6 REGENT STREET, ROCHESTER, NY 14607
LastNameo _ _ _ _ __ _ __ _ _ _ __ _ _FirstNameo _ __ _ __ _ Gende"
M
F
T·Shirt S M
L
XL
Address, _ _ __ _ _ _ __ __ _ __ _ CitylTown/Sta,,,, _ __ _ _ _ Zip, _ __ _ Phone #,_ _ __ _ _
E· Mail: _ __ __ _ __ _ __ __ _ __ _ _
Age on Race Day' _
_
Race: 4.4
2.5 (Must Circle One)
Mandatory Waiver (Signature Required)
NO HEADSETS, BABY STROLLERS, OR DOGS ALLOWED IN RACE.
I know that running a road mce is a potentially hazardous activity. I sbou.ld not enrer and run unless ] am medically able and properly nained.
I agree to abide by the decision of the £att officials relative to my ability to safely complete me event. I assume aU risks associated with running/wa1king this event including, but not limited to, falls, contact with other runners, the effects of the weather, including high heat and/or
humidity and the conditions of th e course, all such risks being known and appreciated by mc. I grant permission to the organizing groups to use
any photograph, motion pictures, or recordings of my taking part in this event for any legitimate purpose. Having read this waiver acknowledging these facts and in consideration of yo u accepting my entry, I for myself, and evc[}'one entitled (0 act on my behalf, waive and rdease YEJ..,..
LOWjACKET RACING, DAVID BOUIll.LIER, TOWN OFWEBSfER. and any and aU race spoosors from any claims or liabiHties of any
kind arising out of my participation in this event. I understand that aU eotry fees are nonrefundable. 'have read this waiver and certify my
compliance and agreement with irs content with my signature.
SIGNATVRE OF PARENT/GUARDIAN
LF UNDER 18 ___________________
SIGNATVREOF RTfNNER _ _ _ __ __ _ __ _
25
Informal Runn,ing Groups/Websites
Bagel Bunch
Whe n, Saturday 7,00 am
Certified Five and Diners
When , Wednes da y 6: 15 pm [during DST)
Where: Bruegger's, Latta and Lo ng Pon d Roads in Greece , Various
rou tes and distances, maps an d wa ter stops provided.
Wh er e: Meet at th e Mendon Ponds Par k Beach
Pa rk ing Lot at 6: 15 pm, ru n starts at 6:30 pm. Run 5 m iLes and eat
somethi ng aft erwards.
Contact, Bob Dyjak 10 225-6560 or Run4JesuslOYa hoo.co m
Website, httpJ!groups.yahoo.co m!g ro up!Ba geVBunch!
Oven Door Runners
When , Saturday 6,30 am [7,00 a m in Dece mb e r and January)
Where: Meet in front of PontiLLo 's Piz za in Hitchi ng Post PLa za on
Contact, Joh n Hultz fa 586-4791
Gold Rush Runners
When: Saturday 7, 00 am
Rt. 96. Distances us ually 12 - 20 mi les.
Contact, Bill Hea rn e 10 [H) 377-3537, [WI 78 1- 1429 or
Where: Meet at The Lakes ide Coffee Shop. Stutson Street PLa za
whearn e0aoLco m
Contact, Chris Boshnack 10 544-9934, cboshrun lilaol.co m or Don
Il ro ndequo itJ. Routes in the 5 - 15 mile range.
Curra n dcu r ran30 rochester.rr.com
Oven Door Lite
When, Su nday 7,00 am
Where: Meet in fro nt of Po ntiLLo's Pizza in Hitc hin g Po st PLa za on
Rt.96. Distances us ually 7 miles.
Contact, Bill Hearne 10 [H) 377-3537, [WI 78 1- 1429 or
whearn e0ao L. com
Me ndon Ponds Begi nn er's Group
When, Saturd ay 8,00 am
Wh e re, Meet at the Me ndo n Ponds Park Beac h Parking Lot. A
com bination of road s and/or traiLs, dependin g on weather and
group co nsensus.
Contact, Pau l Kato 10 415-6189 or pkatolilrochester.rr.com
Spencerport Runners
When, Sunday 7,30 am
Where: Meet at the Unio n Street Canal Bridge, Routes of 5 - 15
mi les at a 7:30 to 8:30 pace
Contact, Mike Wei np ress 10 352- 1026
The Monday Evening Group
When, Mond ay 6:00 pm
Where, Meet at Wi llo pu s T-Shirts , 1255 Un iversi ty Ave. Routes in 3
m iLe and 5- 7 miLe ran ge.
Contact, Bill Ke hoe 10 473-8337 or willo puslilaol.com
Pittsford Towpath Runners
When: Su nday 8,30 am, Memo rial Day th ro ugh Labor Day. 9:00 a m
remai nde r of the year.
Where : Meet at Pitts ford Dept. of Tran sportation, off Monroe Ave.
ne xt to cana l towpath. Flat ro utes of 5-8 miles, 7:30 - 10 ,30 pace,
Socializ e at Bruegge r 's, Pittsford Plaza aft erwards.
Contact, J ohn Hu ltz 10 586-479 1
Wednesday's Children (Formerly RIT Feet Runnersl
When, Wednesday'S 7,00 am
Where: Easy 3 and 5 mile run s. RIT parki ng to t so uth west side of
cam pus S lot (fa crossroa ds Bu ildi ng), Dire ct ion s: Ea st Ri ver Ro ad
south from Jefferso n Road; Left onto Institute Dr ive; r ight onto
An drews Drive; Left into S Lot. Eat and drink at Crossroad s optional
after th e run .
Contact, Peter Haggerty pj hncelO rit.com, We bsite, httpJ!
www.rit.edu!-pjhnce!weds_ child_home.html
The Arthritis Foundation Joints in Motion Trainer
Whe n, Wednesday 6,30 pm
Rochester FrontRunners! FrontWalkers
The locaL ch apter of the International Front Runners. We are
a group of gay me n and wome n intereste d in fitness and socia L
interac tio n.
When, The ga ng meets Satu rda y 9:00 am, and Mo nday and
Wednesday 6, 00 pm
Where: In th e parking lot of the George Eastman House, near the
East Avenue ent r ance , ra in or shine. Join us for a 3 mile ru n, a 5
m ile ru n or a 3 mile walk throug h East Ave/Park Ave neighborhood
an d the n reLax and chat afterwa rd at one of seve ral co ffee shops.
Contact: roch frtwra ho t maiLcom Website: www.fron trun ners ,org
Other Websites
GVH: www. gvh. net
Roc hester Area Tr iathletes: www. rochestertriathletes.com
Ru ntime Services: www.run- time.com
Cats: www.catspage.com
Ro chester Running Page: www.robe rtstech.com/run. htm
RIT Ru nnin g Group [Wed ne sday's Childre n), www.r it.edu!-pjhn ce!
weds _ ch ild_h om e. htm l
Where, Meet at Bri ghton Town Park (Off Westfall, west of Clin tonl
in the par ki ng lot nea r the lake. All w aLkers an d ru nners are
welcome for a 1 hou r - anyway you li ke if· r un on th e cana L Hel p us
rehyd ra te at Jo hnny's Irish Pub late r.
Contact : Greg Brooks ra 342-3113 or runbrrooksraaol.com
26
Club Numbers
GRTC RACE HOTLINE
HASH HOUSE KARRIERS
RATS
GVH
ROCHESTER ORIENTEERING
234-0565
482-6481
624-5442
242-903 1
377-5650
Greater Rochester Track Club
Membership Application
Name : ____________________________________________
Gend er [M/ F)
Address: ________________________________~ Ph one # _______________
City:
State:
Zip + 4: ___________
e-mail add ress: ___________________________________________
Birth date:
Occupation / Schoo l: _________________________
If under 18, Parent / Guardian Name: _________________________________________
I'd like to help with:
Membership Categories:
New
Renewal
Races
Ind ividual
Fam ily
Stud ent
Newsletter
_
_
_
$20/year
$30/year
$15/year
General
_
_
_
$50/3 years [save $10)
$75 / 3 yea rs [save $ 15)
$35/3 years [save$ 10)
Make Checks payable to GRTC, Would like to make a tax dedu ctible contribution $ _____
,.
Mail completed application to: GRTC, P. O. Box 92608, Rochester, NY 14692
..
~
~
~
o
Th e Greater Rochester Tra ck Club [GRTC) is a not-for- profit, volunteer organizatio n that was founded in 1955. It is one
of the oldest and la rg est organized running clubs in the North East. GRTC has approximately 500 members , consisting of
'f
o runn ers, wa lkers, athletes. and fit ness enthusiasts, encompassing an eight county reg ion . Our goals are to help yo u be more
c
-I
:r fit, help you learn more about you rself, and provide information to he lp prevent common running injuries. So, whe ther you
"'" are a jogger or a runn er , ready to ra ce or someone keeping in shape, GRTC membership is for you. We promise to give you
"' value for your membership dollars.
Is it Time to Renew Your Membership? Membership Benefits:
GRTC Newsletter: 10 issues per year. contain ing race resu lts. race calendar, ra ce applicati ons, and articles about runni ng ,
fitness, and nutrition.
Race Discounts: Some loca l races provide di scounts to GRTC memb ers. Check the race appli catio n form of your fav orite
ra ce to see if they offer a di sco unt.
Link to Road Runner Sports, Disco unt off order or Free Shipping. valued ICl $25
Canal Side Therapeutic Massage, $5 discount
Mid Town Athletic Club, One-month FREE trial mem bersh ip, va lued ICl $90.
Renew your membership ICl Jim Dalberth's Sporting Goods and receive $10 off purchases over $60
Spring track workout, a series of coached tra ck workouts , va lu ed ICl $75
NEW '"
,,
,,,
[
[
,,
,,
,
Joyous Fool, Yoga studio, 20% of Tu esday even ing cla sses
NEW '" G&G Fitness, fi tness equipment. 10% off
Annual GRTC summer picnic, value d ICl $ 10
Annual racing mileage patches recogn iz ing sustained commitment to runnin.g / ra cing ICl Priceless
I
t
t
I.
27
PRSRTSTD
US Postage
Paid
Rochester, NY
Permit # 00145
GREATER ROCHESTER
TRACK CLUB
P.o. Box 92608
Rochester,
NY 14692
I" II "" II" 1.11.1" I
83
HE 2/15/05
PI
Please Check Your Label for Membership Expiration Date
GRTC HALL OF FAME MEMBERS
Trent Jackson
Ed Duncan
Dick Ashley
Dick Boddi e
John Coons
Len Bagley
Gene Osborne
Norm Frank
Don McWilliam s
Pete Todd
Don McNelly
Paul Gesell
Shirley Gesell
Elroy Turner
Paul Sadler
1970
1970
1971
1972
1973
1981
1981
1981
1981
1982
1982
1982
1982
1983
1984
Beryl Skelton
Joe George
Bill Quinlisk
Kare Cossaboon-Holm
Dave Coyne
Craig Holm
Tim McAvinney
Nedra Osborne
Beth DeCi antis
Bill Kehoe
Nancy Oshier
George Tillson
Marsha Tillson
Ben Jam es
Charlie McMullen
1985
1987
1987
1987
1988
1988
1988
1988
1992
1992
1992
1992
1992
1993
1'993
Tom Rau sc her
Barbara Stewart
Scott Bagley
Jane laculli
Tim McMullen
Renee Rombaut
Charlie Andrews
Kim Batten
Pete Pfitzinger
Carolyn Smith Hanna
Bill Hearne
Greg Brooks
Kathy Brown
Ric Perry
1993
1993
1999
1999
2000
2000
2001
2001
2001
2002
2002
2003
2003
2003