Yoga improves your body, mind and spirit!

Bonsor Yoga & Pilates Schedule
Spring 2015
Schedule effective April 1-June 30, 2015
More than 45 drop-in classes per week at bonsor’s studio!
Monday
Tuesday
Wednesday Thursday
See reverse side for more information.
Friday
8:00am
Saturday
Sunday
Hatha
(75 minutes)
9:30am
Hatha
(75 minutes)
Power
(75 minutes)
Hatha
(75 minutes)
Pilates
(60 minutes)
Restorative
(75 minutes)
Power
(75 minutes)
Restorative
(75 minutes)
11:00am
Pilates with
Thera Band
(60 minutes)
Hatha
(75 minutes)
Restorative
(75 minutes)
Hatha
(75 minutes)
Hatha
(75 minutes)
Pilates
(60 minutes)
Hatha
(75 minutes)
12:30pm
Power Hour
(60 minutes)
Restorative
(75 minutes)
30/30
Yoga & Pilates
(60 minutes)
55+
Hatha Yoga
Intermediate
(75 minutes)
Kundalini /
Gentle Yoga
(60 minutes)
Pre & Post
Natal
(60 minutes)
1:45pm
55+
Hatha Yoga
Intermediate
(75 minutes)
55+ Yoga
Therapy
Beginner
2:15-3:30pm
(75 minutes)
55+
Hatha Yoga /
Pilates
Moderate
(75 minutes)
Chair Yoga
55+ Beginner
2:30-3:30pm
(60 minutes)
55+
Hatha Yoga
Beginner
(75 minutes)
4:15pm
Hatha
(75 minutes)
Hatha
(75 minutes)
Yin/Yang
(75 minutes)
Hatha
(75 minutes)
30/30 Yoga
& Pilates
(60 minutes)
5:45pm
30/30 Yoga
& Pilates with
Body Rolling
(60 minutes)
Pilates
(60 minutes)
Hatha
(75 minutes)
Yin/Yang
(75 minutes)
Hatha
(75 minutes)
7:15pm
Hatha
(75 minutes)
Hatha
(75 minutes)
Pilates
(60 minutes)
Power
(75 minutes)
Candlelight
(75 minutes)
8:30pm
Kundalini
(75 minutes)
Yin
(75 minutes)
Gentle Yoga
(75 minutes)
Hatha
(75 minutes)
Shaded classes are registered programs, call 604-297-4597 for details.
Hatha
(75 minutes)
Hatha
(75 minutes)
Specialty Classes
Call for more information.
Please note: Schedule is subject to change.
Yoga improves your body, mind and spirit!
Bonsor Recreation Complex
6550 Bonsor Avenue, Burnaby
phone: 604-297-4597
Playcare available
Monday-Friday, 9am-12noon
burnaby.ca/active
Follow us:
cityofburnaby
@burnabyparksrec
Bonsor Yoga & Pilates Schedule
Yoga & Pilates Studio Fees
Prices do not include tax.
Annual
4 Month 1 Month 10 Visits Drop-in
Adult
$599.00
$249.60
$83.20
$83.20
$9.24
Student /
Senior (65+)
$450.70
$187.80
$62.60
$62.60
$6.95
Hatha Yoga
A rejuvenating class releasing tension from
the muscles from everyday life and sports
activities. Learn to breathe deeply while
experiencing a flow of postures to stimulate
the body physically and mentally. Through
this practice you enhance flexibility, increase
muscle tone and concentration, detoxify the
organs and feel a deep state of relaxation.
Power Yoga
An energetic class improving strength,
flexibility and balance with a continual
flow of postures and dynamic breathing
techniques. Through this practice you
cleanse the body, stimulate your
cardiovascular system, develop your agility
and balance and build muscle tone. Ideal
for students with experience.
Kundalini Yoga
An energetic form of yoga that stimulates
the glandular, nervous and immune systems.
Each class includes centring oneself with a
mantra, warm-up, specific yoga postures,
deep relaxation and meditation. Benefits
include weight control, relief from stress and
insomnia as well as liver detoxification.
30/30 Yoga & Pilates
Pilates mat and yoga integrated. A
wonderful “best of both” combination class.
Pilates Mat
A series of mat exercises that create a stable
core. Prepare to strengthen and stretch your
body during every exercise. The results are
increased strength, flexibility, concentration
and strong abdominal muscles to help you
stand taller.
Body Rolling
Small ball myofascial release or body
rolling allows you to tone and lengthen your
muscles while strengthening your core. Roll
your body on the small inflated balls and
relieve muscle tension.
Terms and Conditions
• Open to all levels, ages 14 and older.
• To ensure a continuous flow during class,
please arrive on time.
• Please stay until the end of class, as it facilitates
a quiet, relaxing time for all.
• Before entering the studio, remove your shoes
and turn off your cellphone.
• Class schedule is subject to change.
Candlelight Yoga
A revitalizing, nurturing and meditative
class. Emphasis on breathing techniques
using gentle postures to improve circulation
and de-stress. Experience a calm mind and a
relaxed, stretched body.
Restorative Yoga
A revitalizing and gentle class that may
include using props to support the body.
Experience improved circulation, flexibility
and a relaxed mind and body. Perfect
for everyone!
Chair Yoga
A practice that adapts simple yoga
postures with support and stability of a
chair. It allows every body to access the
benefits of yoga. Suitable for people of all
fitness levels and physical challenges who
may have difficulty getting down and
up off the floor. Arthritis, diabetes, heart
or lung disease, osteoporosis, multiple
sclerosis, rehabilitation and more. Breath
awareness and relaxation techniques calm
and balance the body and mind. Some
optional standing poses may be used to
improve balance, with the support of the
chair. Everyone moves within their own
level of comfort.
Pre & Post Natal Yoga
This class provides a safe and supportive
environment to prepare, through yoga
and breathing techniques, for pre/post
birth and new motherhood. Postures
are modified to accommodate the
changing needs of a mother-to-be and
new mom. Post-natal moms are welcome
to bring pre-mobile babies. A great place
to connect.
Yin/Yang
A combination of passive and active
postures with pranayama and meditation.
Yin yoga uses long, passive holds to work
on the deep, dense connective tissues of
the body, tendons, ligaments and
cartilage, which are difficult to energize
and open and done before active yoga.
Yang yoga, the more active postures
which increase strength and flexibility.
Complements other styles of yoga.
Yin
A meditative, yet powerful practise which
focuses on long, passive holds to work on
the deep, dense connective tissues of the
body, tendons, ligaments and cartilage.
Yin postures can be held up to 3-5
minutes or longer periods of time and are
deeply rejuvenating. Complements other
styles of yoga.
Thera Band
Pilates exercise stretchy band. Used to
assist in Pilates for strengthening,
stretching and proper control of
body alignment.
Specialty Workshops / Classes
Workshops and classes are included in the
1-month, 4-month and annual passes,
or you can drop-in. Check out the flyers
outside the yoga studio or ask our staff
for more details. Call 604-297-4597 for
more information.