Sportschedule course

Transcription

Period 3A: 9 February - 15 March 2015
Course hours (modifications reserved)
* 5 week course ** 20 week course
13.00 - 14.00
M ON D AY
14.00 - 15.00
15.00 - 16.00
15.30 - 16.30
16.00 - 18.00
17.00 - 18.00
17.00 - 18.00
16.45 - 18.00
18.00 - 19.00
18.30 - 19.30
18.00 - 19.15
19.00 - 20.00
19.00 - 20.30
19.15 - 20.15
19.15 - 20.15
19.30 - 20.30
20.00 - 20.45 20.15 - 21.15
TU E S D AY
11.00 - 12.00
12.00 - 13.00
14.00 - 15.30
16.00 - 17.30
16.00 - 17.00
16.00 - 17.00
16.45 - 18.00
17.00 - 18.00
18.00 - 19.00
18.30 - 19.30
19.00 - 20.30
19.15 - 20.15
19.30 - 20.30
20.00 - 21.00
20.15 - 21.15
E D N E SDAY
10.00 - 11.00
W
11.00 - 12.00
15.00 - 16.00
17.00 - 18.00
17.30 - 19.00
18.30 - 19.30
18.30 - 21.00
19.00 - 20.00
19.00 - 20.30 19.30 - 20.30
20.00 - 22.00
20.00 - 22.00
20.00 - 20.45
20.15 - 21.30
21.30 - 22.15
U R S DAY
10.00 - 11.00
TH
11.00 - 12.00
13.30 - 15.00
15.00 - 16.00
15.30 - 16.30
16.00 - 17.00
16.00 - 17.00
17.45 - 18.45
17.00 - 18.00
17.00 - 18.15
17.30 - 18.30
18.00 - 19.30
18.00 - 19.00
M
D
W
T
Stamina
*Tennis - beginner
Tennis - advanced
*TRX suspension training
*Mixed Martial Arts
*Shooting; air rifle
*Squash
*Ice skating ex. €6,- skate rental
Climbing
*Squash
African dance
Climbing
Fencing
Tabletennis
Ballet - beginner
Workout
African dance - advanced
*Snorkling/Diving
Pop/Show/Musical/Urbandance - beginner
*Tennis - beginner
*Tennis - beginner
*Strength training new!
*Fitness/cardio beginner
*Skiing Indoor
*Squash
Climbing
*Squash
*Systema
*Survivalrun
Ballet - advanced
*Bootcamp Outdoor
*Boxing
Pop/Show/Musical/Urbandance -advanced
*Tennis - beginner
Tennis - advanced
*Squash
Running training
Dancehall new!
*Bridge new!
*Capoeira
Hiphop Dance
*Lacrosse Men
*Lacrosse Women
**Swimming Certificate A Climbing
Swimming - technique
Tennis - advanced
Tennis - advanced
*Squash
*Kickboxing
Pole dancing
*Ice skating ex. €6,- skate rental
*Snowboard Indoor
Climbing
*Labooca
*Karate-do
Coordination
Power
Sports Centre tennis courts
Sports Centre fitness Sports Centre hall 2
Chopinlaan 120
Sports Centre squash courts
Sports Centre Kardinge
Sports Centre climbing wall
WAS dance hall
Sports Centre hall 1
de Studio (Akkerstraat 99)
WAS dance hall
WAS swimmingpool
Sports Centre fitness
Snowlimits Groningen
Outdoorbaan
Noorderplantsoen (Kruissingel 1)
Sports Centre athletics court
WAS dance hall
Café de Walrus (Pelsterstraat 25)
WAS dancehall
Sports Centre hockeyfield 1-2
Sports Centre hockeyfield 1-2
WAS swimmingpool
WAS swimmingpool
Sports Centre hall 2 Sports Centre fitness
Sports Centre Kardinge
Snowlimits Groningen
WAS dance hall
Relaxation
Joeke Buikema
Joeke Buikema
Jennifer Kars
Nabil Abdi
S.V. Martini
Rink Hooijsma
G.S.S.V. Tjas
Nico Reijnders
Koos Kuipers
Sita de Wit
Nico Reijnders
Rink Hooijsma
Koos Kuipers
Lucia Marthas
Lucia Marthas
Sita de Wit
Edo de Jong
Lucia Marthas
Evert-Jan Nienhuis
Evert-Jan Nienhuis
G.S.K.V.Northside Barbell
Christel Vredeveld
Snowlimits
Kaj Reker
Cees Reitsma
Kaj Reker
Christel Vredeveld
Roeland van Mullem
Jesper Hommes
Lucia Marthas
Explore
Harrie Zonneveld
Lucia Marthas
Evert-Jan Nienhuis
Renée de Ruijter
Jennifer Kars
Sebastiaan Wiering
Rink Hooijsma
Mohammed Yusuf Boss
APIH
Bernardo Lendore
Michiel Korff
Mohammed Yusuf Boss
Groningen Gladiators
Groningen Gladiators
Johan Poppinga
Edo de Jong
Inez van der Haer
Renée de Ruijter
Evert-Jan Nienhuis
Rink Hooijsma
Rink Hooijsma
Nabil Abdi
Christel Vredeveld
Annemiek Smegen
G.S.S.V. Tjas
Snowlimits
Nico Reijnders
Marlon Connor
Chiel Mulder
Joris Buijs
Period 3A: 9 February - 15 March 2015
Course hours (modifications reserved)
Stamina
Coordination
Power
Relaxation
* 5 week course ** 20 week course
FRI D AY
F
19.00 - 20.00
19.00 - 20.00
19.15 - 20.15
19.30 - 20.45
12:00 - 13:00
14:30 - 16:00 15:00 - 16:00
15:45 - 17:00
16:00 - 17:00
16.00 - 17.00
18:45 - 19:45
*Boxing
*Self defence - Jiu Jitsu
Tapdancing
*Ballroom dancing
*Squash
*Fitness/Cardio - beginner*
*Krav Maga
Climbing
*Kickboxing
*Floorball
*Squash
Which location is where?
Sports Centre: Blauwborgje 16
WAS: Zernikeplein 17
Outdoorbaan: De Bunders
Snowlimits: Bieskemaar 2
Kardinge: Kardingerplein 1
How to become an ACLO-member?
You can AC(LO)tivate your student card 2014-2015 at the counter of
the Sports Centre for €52,- between 8:00 AM – 6:00 PM. If you have
a Dutch bank account, it is also possible to pay by iDEAL on the website. After AC(LO)tivation, your student card will give access to all ACLOactivities. PAY ATTENTION: You have to carry your student card
with you at all times! If you are not a student at the RUG or HG, check
www.aclosport.nl whether or not you have the right to become an ACLOmember.
Course enrollment
If there are more enrollments than places in a course a lottery is conducted. You will receive an email whether you are enrolled or not. If you are
enrolled you will have to pay a deposit of €10,- at the information desk
or online. You have to pay your deposit befor the next Wednesday, if you
don’t your place will become free for the post-enrollment. We will refund
your deposit when you have followed a minimum of 4 out of 5 lessons
or 8 out of 10. When you post enroll you also have to pay the deposit.
Data course enrollment 3A and 3B 2015
PERIOD A
Enroll:
Lottery:
Pay deposit:
Post enrollment:
19 January - 30 January 2015
31 January 2015
2 February - 4 February 18:00 2015
5 February - 13 February 2015
PERIOD B
Enroll:
Lottery:
Pay deposit:
Post enrollment:
22 February - 6 March 2015 7 March 2015
9 March - 11 March 18:00 PM 2015
12 March - 20 March 2015
WAS dance hall
Sports Centre HG-hall
Harrie Zonveld
Renger Boersma
Lucia Marthas
S.S.V. Blue Toes Koos Kuiper
Jennifer Kars
Nabil Abdi
Chiel Mulder
Nabil Abdi
U.C. Face Off Koos Kuiper
Free tennis/squash court and reservations
ACLO-members are able to reserve a tennis- or squash court or a hall for
one of the mentioned sports above. This can be done on the website (see
button ‘Online reservations’) between 8:00 AM - 6:00 PM at the counter of
the Sports Centre, or through 050-3638063. Current information about the
availability of courts and rooms can be found on the website. Reservations
for squash and tennis can be made 8 days in advance, 1 hour each day.
Monday till Friday 08:00 AM – 11:00 PM and Saturday and Sunday: 10:00
AM – 08:00 PM.
Fitness and cardio
You need a special note for fitness (cardio and strength). The fitnesscard costs € 65,-. With the fitness-card, it is possible to train for free
each day between 8:00 AM - 11:00 PM and during the weekend between
10:00 AM - 09:00 PM. To receive a fitness-note, people without any fitness experience have to sign up for a course of 5 weeks (take a look
at the course hours schedule). People with fitness experience have to
sign up at our website for one of the fitness-intake hours, using MyACLO.
Fysiotherapy
There is an open consulting hour for ACLO-members. You can walk in on Monday, Tuesday and Thursday between 04:00 PM - 05:00 PM. The enrollment forms are available at the office (when you walk into the Sports Centre, at your right side). To maken an appointment or to ask for more information you can call 050-3635569 or send an e-mail to info@fysiokroon.nl.
Spinning without enrolment
Spinning without enrollment? That’s possible! Take a look at the schedule
for the times and location of the spinning hours. Max. 25 places! Besides
these guided open hours there is a possibility to use the spinning DVD
on: monday and wednesday from 14.30-15.30, tuesday from 16.30-17.30,
thursday from 15.30-16.30 and in the weekends from 13.30-16.30 PM.

Sportschedule course

Transcription

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