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MARCH 06 - MARCH 12, 2016 | Issue 247
The Evil of Cardio
Ten minutes of WBV is equivalent to one hour of running.
Packing Smart
THE PERFECT
SURPRISE
We have some
tips for you, on
how to plan
a succesful
surprise party.
DIY HAIR MASKS
With the crazy
weather we’re
having, ensure
you have healthy
hair with these DIY
masks.
edible
planting
Try your hand in
growing some
healthy food, by
your windowsill!
METRO LIFE
Metro life 03
Agenda 04
DXB update 06
Food 10
03
Travel 12
Wish list 14
Style 15
Cover story 16
Motoring 20
You 21
Technology 22
Movies 23
QR codes
Careers 29
Sports 32
Take a break 34
Horoscopes 35
Scan this QR
code with your
smartphone to go to
the Read. website
16
#MyDubai
#ReadMe
Rakesh Ramesh
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Srijith Pulikkal
Help save the environment. Please recycle
this copy responsibly.
Scan this QR code
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to go to the Facebook
page of Read.
Navith
READ. MARCH 06 - MARCH 12, 2016
Health 24
AGENDA
Alsarah and the Nubatones
LIVE in Dubai
Alsarah & the Nubatones
return to Dubai to perform
once again on Wednesday
March 9th
March 9 at the Music Room
Tickets AED 100 at the door
Music
04
Groove on the Grass
Berlin’s finest techno duos
Pan-Pot who will be supported by the much-anticipated
debut of Paul Ritch live
March 11 – 12 at Emirates
Golf Club
www.grooveonthegrass.com
Date: March 10 – 12 | Venue: Dubai Media City Amphitheatre
Admission: Standard tickets - AED 75, 2 VIP tickets - AED 240, Kids under 12 – free
Dubai Canvas 2016
Sports
Now in its ninth year, Taste of Dubai is one of the emirate’s most sought-after food, drink and music festivals with more visitors, restaurants, exhibitors
and sponsors coming year after year. Expect another great festival again this
year with a stellar lineup of restaurants, food and drink suppliers as well
as innovative and interactive programmes based around the experience of
cooking and eating.
We Love Art Picnic
A fun and relaxing painting
workshop
March 11 at the Beach
Canteen
Free Admission
Art & Comedy
Taste of Dubai 2016
Racing at Meydan 20152016 (Race 9)
The ninth race day of the
season
March 11 at Meydan Grandstand and Racecourse
Free Admission
Montreux Comedy Gala
Catch top French comedians
at the Montreux Comedy Gala
March 9 – 10 at DUCTAC
Tickets AED 245
Dubai Canvas is an annual festival with varying artistic themes each year.
This time around, Dubai Canvas presents a 3D art festival. Visitors will be
able to see a number of optical illusions created by 3D artists brought to
Dubai from around the globe by the Dubai Media Office. The event aims to
promote Dubai as an artist’s dream holiday destination. Attending the event
are a variety of art bloggers, media personalities as well as certain VIP guests.
Date: March 1 – 14 | Venue: Jumeirah Beach Residence | Admission: Free Admission
ENBD Classics Season 5:
‘Samaa’ with Ustad Shujaat
Hussain Khan and George
Brooks
Desert Road Runners – Dubai
Autodrome 10k 2016:
Lace up your running shoes and
join the Desert Road Runners on
their 10km race on 12 March 2016.
You will be running on Dubai
Autodrome’s undulating Grand Prix
Formula 1 track; with a chance to
re-energise with breakfast provided
for all the participants.
Date: March 12
Venue: Dubai Autodrome
Admission: Online Registration
Emirates NBD Classics Season V will
proudly present ‘Samaa’, an evening
with the Hindustani classical music
maestro, Ustad Shujaat Hussain
Khan along with George Brooks, the
leading fusion music proponent.
While Khan comes from generations
of sitar laureates, Brooks is a prolific
saxophonist, acclaimed for successfully bridging jazz and Indian classical. Their string and note harmony
is set to give the audience an experience close to transcendence.
Date: March 11 | Admission: AED 150
Venue: DUCTAC, Mall of the Emirates
DXB UPDATE
Dubai
Canvas 2016
06
T
We Love Art Picnic
By Bianca Alcaide
T
here’s always something
about creating a piece of
art that’s calming. Whether
you’re painting, drawing or
simply colouring, it has been proven
to stimulate the brain in a positive
way, especially when you’re creating
art with other people who have the
same interest as you!
On March 11, a Dubai art community called We Love Art is hosting
its very first Picnic at Kite Beach!
This will be a fun way to not only get
creative but to have the chance to interact with others as well. Moreoever,
the event is free for everyone to join!
READ reaches out to Denise, founder
of We Love Art to tell us more about
what to expect in the picnic.
What is We Love Art Picnic? Can you elaborate
on what’s going to happen?
We Love Art Picnic is an artistic and
relaxing event where people can get
together, let go, and paint. I believe
there are no activities as freeing and
relaxing as a bunch of like-minded
people together in a creative, cute,
sunny and chilled environment.
So my passion is to bring some of
the good vibes and creativity that I
have found in my home in Holland and travels around the world
to Dubai. By the end of the day, we
will have created beautiful paintings
forged from the minds and souls of
many diverse people. Such integration epitomizes Dubai I believe:
which is a dynamic, happening and
creative place that brings people
together people of different ages,
backgrounds, and cultures from all
around the world together. We will
also have cute gift bag giveaways
for competition winners, tribal face
paint, and a great fun setting to
perhaps strike up conversations.
The We Love Art picnic is bringing
something new, fresh and fun to
Dubai.
This is the first time it’s
going to happen, how
many people are you expecting to join and what
do you want to achieve
in organizing this art
picnic?
We’re expecting about 2,000 people
who are creative or creative within
to join our gathering. In our events,
We Love Art aims to bond people
together, provide a friendly environment, and a sweet escape from the
routines of life through art, relaxing music, a cute environment and
good people.
How can the people participate?
We Love Art will take our successful gatherings to the beach for even
more people to enjoy and put canvases up, where people who have
artists waiting to get out of them can
pass by, and contribute a small part
to the canvas whilst chatting and
listening to nice French music. People will have the opportunity to take
nice pictures, paint by the beach,
and make friends. Also, the event is
free, and is part of Beach Canteen.
he Dubai Canvas Festival is a yearly global art
festival, featuring some
of the world’s most
prestigious street artists. This
month, Dubai Canvas displays
a 3D art festival where visitors
can see various optical illusions
made by 3D artists brought to
Dubai from around the globe
by the Dubai Media Office. The
goal of this event is to promote
Dubai as an artist’s dream
holiday destination. Many art
bloggers, media personalities
and VIP guests will be attending
the event. This festival, which
began on March 1, will see
the public spaces of JBR being
transformed into a showcase
for the creations of over 30 artists from across the world. The
works of these artists are being
exhibited in an area stretching
over two kilometres within JBR,
giving the chance for walkers in
the area to engage and interact
with what’s being displayed.
“The Dubai Canvas Festival
brings to life the vision of His
Highness Shaikh Mohammad
Bin Rashid Al Maktoum, VicePresident and Prime Minister of
the UAE and Ruler of Dubai, to
transform Dubai into an openair art museum. In many ways,
the festival reflects the character and diversity of Dubai and
its growing status as a global
cultural hub that provides a
supportive environment for
artists to display their art and
engage with the public.” stated
Mona Al Merri, director-general
of the Government of Dubai
Media Office.
Also attending the event is
inventor of 3D street art, Kurt
Wenner, whose work has been
seen and loved by millions in
more than 30 countries. Visitors
will have the opportunity to see
how master street artists bring
their works to life, as this year’s
festival will see an even broader
array of artists than last year.
DXB UPDATE
08
Oscars 2016
By Nenwa Touma
T
he Oscars is considered
one of the most important events that takes
place annually, in the
entertainment industry. Besides
the glitz and the glamour, that
everyone waits for, this year was
actually and most definitely an
Oscars to remember, with Mad
Max: Fury Road having 10 nominations and taking home the
most awards with 6 Oscar wins.
However, the most talked about
2016 oscars winners
and certainly an award to remember
is none other than Leonardo Dicaprio winning his first ever Oscar for
Best Actor in his film The Revenant.
Amongst others, the Best Picture
went to ‘Spotlight’ and the award
for Best Actress was received by Brie
Larson (The Room), Best Supporting Actress by Alicia Vikander (The
Danish Girl) and a much deserved
Best Soundtrack to Italian Ennio
Morricone for The Hateful Eight.
“AMY” won the best documentary
feature, which examines how the
jazz and pop singer Amy Winehouse,
whose addictions to alcohol and
drugs intensified in the fame’s glare,
culminating in her death from alcohol poisoning in 2011.
The ‘Nation’s Race’ Returns
to Yas Marina Circuit
By Sarah Al Hoshi
I
t’s being billed as the day the
UAE runs, when an expected
3,500 people fly their colours in
a marathon of national unity.
The annual Zayed Marathon – held
in honour of the Father of the
Nation, H.H. Sheikh Zayed – was
today announced as taking place at
Yas Marina Circuit on 19th March,
signalling the opening of online
registration.
For runners of all abilities
throughout the country, the race is
one of the standout sporting events
of the year - an ideal chance to get
fit and active in a fun environment
and to run together on a day of
national celebration.
All proceeds registration fee will
go to SEHA (Abu Dhabi Health Services Company) for health diseases
prevention, of which Sheikh Zayed
was an avid supporter.
There are two distances around
Yas Marina Circuit, a 10K and 5K
run, as well as a 5K “Hand Cycle”
race for wheelchair competitors.
Young runners will be invited to
compete in the 1k and 3k KidsRUN,
while a strong line-up of experienced athletes will feature in the
ProFIELD event.
The race is organised by the
Armed Forces Officers Club in collaboration with Yas Marina Circuit,
Abu Dhabi Sports Council, SEHA
(Abu Dhabi Health Services Company). These major Abu Dhabi stakeholders are working in partnership
again to support the run in order to
foster healthier and fitter communities, a sense of inclusiveness among
the UAE’s residents and to celebrate
the country’s national identity.
“Of all the fantastic sporting
events in the UAE throughout the
year, the Zayed Marathon stands
out as the run for the people,” said
Lt General Mohammad Al Kaabi,
Chairman of the Board of Directors
of the Armed Forces Officers Club.
“It’s an opportunity for friends
and families to enjoy a fun day out,
to get fit and healthy, and to honour
the legacy of H.H Sheikh Zayed by
supporting a cause that was so dear
to him.”
To help people prepare for the
big day and to support all entrants,
Yas Marina Circuit has organised a
free-to-join training schedule. Starting on February 13, the six-week
programme features runs at Yas
Island Parkland North, Mushrif park,
Zayed Sports City and Al Bateen on
Saturdays, Mondays and Wednesdays respectively. There will even be
specialised training clinics for kids.
The Zayed Marathon presents an
opportunity to gauge the health and
fitness of those taking part. All entrants will have their BMI index and
other data measured on site as part
of the Yas Marina Circuit’s ongoing
‘Big Data’ health audit initiative to
benchmark the UAE’s activity habits.
The information collected will add
to the existing knowledge base for
use in future health planning strategies in the emirate.
Total prize money will this year
total AED 88,000, with cash prizes
It’s been reported that 34.3 million Americans watched the 2016
Oscars ceremony on Sunday, the
smallest TV audience in eight
years, according to national ratings data. Even though, the red
carpet of the Academy Awards is
still the best example of Hollywood’s love for pageantry; it’s an
event devoted to the fantasy of
glamour that fashion can provide.
Chris ROCK
awarded for first, second and third
places in all adult categories. Each
competitor will receive a race number, timing chip, finisher shirt, and
finisher medal.
Al Tareq Al Ameri, CEO of Yas
Marina Circuit, said he was delighted to see the return of the Zayed
Marathon and urged everyone from
children and first timers to regular
athletes to register while places
remain.
He said: “Yas Marina Circuit hosts
numerous events that encourage
the community to lead an active
lifestyle, and the Zayed Marathon is
undoubtedly one of the most special. It has a feel good atmosphere
that’s hard to match and you really
feel a sense of people’s pride in the
UAE.
“We are looking forward to welcoming members of the community
of all ages and abilities to what
will be a fun day out with plenty
of entertainment. And, as always,
Yas Marina Circuit is supporting
participants every step of the way to
get in the best possible shape ahead
of race day.”
FOOD
Shiitake
Donburi
10
Prep time: 15 mins
Cook time: 15 mins
Total time: 30 mins
Serves: 2 bowls
Ingredients:
Edible Plants
M
y aunt, who lives with
us in our apartment,
has a thing for trying to
grow edible plants. She
has so far succeeded growing a few
Malunggay leaves, which is what
we call it in the Philippines, but is
called Moringa in English. She has
had several failed attempts, since
our apartment is on the not-sosunny side, however, I was surprised
to come home to a medium sized
onion growing in her pot on our
kitchen windowsill just last week.
You may not have a garden like us,
but if you’ve got a space in your
apartment where there’s a windowsill facing the sun or even a bit of it,
then that’s all you’ll need. Windowsill gardening is becoming a thing
you should try it out yourselves!
Here are 6 more edible plants for
you to grow.
Lettuce
Place the white root of the lettuce in
a glass jar filled with water, without
it reaching the top of the stem. Place
the plant in the sun and do not
forget to spray the roots with water
occasionally to prevent it from
drying out. After a few days you will
see that new roots and leaves have
formed. A week later, you can place
the plant in some soil, leaving the
leaves above ground. Be ready to
reap the harvest in just a few weeks!
Alternatively, you can put the plant
directly into soil straight away. In
this case the plant needs to be watered intensively throughout the first
week until the first sprouts appear.
Ginger
Simply plant a spare piece of ginger
rhizome in some soil with the
buds facing upward. The ginger
requires bright light, but not direct
sunlight. Do not forget to give it a
good watering, and your plant will
soon sprout new roots and shoots.
When the plant has grown, you can
remove it from the soil, cut off the
desired piece of the root and replant
it again.
Ginger is also very attractive to look
at, making it the perfect adornment
for your kitchen windowsill.
Lemongrass
Like any ordinary grass, the root
of lemongrass needs only a cup of
water and some sunlight to grow.
It’ll begin to grow in about a week.
Then you’ll need to transplant the
lemongrass into a pot. When the
stalks reach approximately 12 in (30
cm) in height, cut off what is above
ground. Don’t worry — it’ll continue
to grow!
Leek
You can use what’s left over from
cooking here to grow some leeks.
Place it in a cup with some water,
and leave it where the sunlight will
reach it, such as by the kitchen
window. In the winter, however, it
is better to find a place away from
draughts. The plant’s edible part will
grow constantly — so all you need
to do is cut it off when necessary.
Remember to water it once a week.
On the whole, however, the leek is a
very undemanding plant.
Shiitake Mushrooms
2 Cups Shiitake Mushrooms
1 Tsp Sesame Oil
Radish
Radish is the perfect vegetable for
growing on your windowsill. First
you need to soak the seeds in warm
water for two days. Then put the
seeds into a pot or box, no deeper
than 0.8 in (2 cm). Cover it with
cling film, water it regularly and
keep it away from draughts at first.
Once the shoots appear, make sure
there are not too many of them, otherwise you won’t get very large and
tasty vegetables! The second time
round the radishes can be planted
in the same soil.
Remember — it is good practice to
wait at least one week before starting
again, and use some fertilizer.
Mint
You can easily grow mint from
seeds. They should be planted at a
depth of 0.2 in (5 mm). Since mint
does not like waterlogged soil,
it’s better to use a spray bottle for
watering. Seedlings should appear
within two weeks. After another two
weeks, you will already be able to
enjoy your fragrant peppermint tea.
Remember: this plant doesn’t tolerate
direct sunlight and usually prefers
shade.
Glaze
¼ Cup Tamari
¼ Cup Mirin
¼ Cup Maple Syrup
For the Bowls
At least 2 Cups Sushi Rice,
cooked
At least 2 Avocados
Bean Sprouts
Sesame Seeds
Scallions
Instructions
1. In a saucepan on medium
heat, combine all glaze ingredients and simmer for about
10-15 minutes or until sauce is
thickened. Stick in the refrigerator to let cool.
2. To cook the mushrooms,
bring a pan to medium-high
heat on the stovetop. When
pan is hot, carefully add 1 tsp
of sesame oil. Add mushrooms
and stir in sesame oil. Cook
until shiitakes are slightly
browned.
3. To serve, put at least a cup
of cooked rice in each of the
bowls. I used short-grain sushi
rice but you can use any rice
you have on hand.
4. Put the mushrooms on top of
the rice, straight out of the pan,
and drizzle with glaze.
5. Top bowls with bean sprouts,
avocado slices, and sesame
seeds (as much as desired).
6. Enjoy with a cup of hot green
tea.
TRAVEL
12
Packing Smart
H
ave you ever started
packing for a trip and
had no idea what to put
in your suitcase? Or just
closed your suitcase, and realised
you’ve missed 100 things? Or how
about when you overstuff your suitcase with things you won’t use and
now can’t get it closed? Been there,
done that! So, we’ve come to your
rescue. Here are 5 steps to pack well
on a trip.
• Step 1: Collect
Important Travel
Documents, Cash,
and Credit Cards.
Start by collecting all of your important documents in a travel document organizer (this travel organizer
holds a passport, ID, seven credit
cards, coins, documents, a boarding pass, and a pen!). This will help
ensure everything you need to get
from one place to the next is all in
one place.
6 Reasons you need to
Travel with Your BFF
M
ost of us have
travelled with our
family, while planning wild and willprobably-never-come-true trips
with our best friend. It’s not
that crazy though. You should
travel with your best friend at
least once, so read why and
start saving up money.
1. You’ll Know them Even Better
You might have known your
best friend since forever, but
Pro Tip: Ensure your passport and
ID card aren’t expired, and e-mail to
yourself the important documents,
so if anything happens you have
online access.
• Step 2: Prepare
Your Personal Item
Carry-On Bag.
The next thing you’ll want to do is
prepare your personal item carry-on
bag with anything you’ll want with
you on the flight. It’s always a good
idea to make sure you have an outfit
and a few essential toiletries in your
personal item just in case. If you’ll
be travelling around to multiple
destinations, make sure this bag has
items to keep you cosy on any train,
boat or bus rides. But remember,
you’ll be carrying all of this, so keep
it light.
• Step 3: Choose
Your Main Bag.
Whatever you’re planning, we rec-
travelling together will allow both
of you to deepen your relationship
in ways neither of you expected.
2. You’ll have Gone through the
Same Things
You know when the sunset is perfect, but you just can’t capture it
on a camera? Your best friend will
remember it with you.
3. You’ll Realize how Deeply your
Friend Cares
It’s hard to stand up for yourself
during an argument with an airline
agent, or when the hotel room is
priced higher than advertised. A
ommend luggage that is versatile,
lightweight and big enough to hold
all your essentials. The most important decision you’ll make as far as
luggage is finding something that’s
easy to carry and not too small. If
you’ll be going through different
types of terrain, or switching from
airports to cobblestones, having a
bag with the option to roll it or carry
it like a backpack is handy.
• Step 4: Organize
Your Stuff.
When you have many different types
of activities and a variety of gear
to pack in your suitcase, keeping
everything organized can be a challenge. One of the best things you
can do when you’re packing for any
trip, especially one that requires you
to pack lots of layers, is to make sure
you use packing organizers.
Pro Tip: Pack clothing options if
your trip will take you to a variety
best friend will make sure you get
what’s yours.
4. You’ll be Able to Take on Anything
Afterwards
Once you’ve conquered a travel
disaster with your best friend, you
know you can make it through
anything together.
5. You’re Most Powerful Together
Your combination of skills will
make for an interesting trip. More
interests, skills and tools in your
arsenal mean that you can do more
activities together on your trip.
of places. Don’t over-pack, just pack
smart. Include clothing that can be
worn on your adventures and then
dressed up with a different pair of
shoes and a scarf.
• Step 5: Pack Your
Toiletry Bag.
If you’re carrying on, keep your
toiletry bag light. Remember liquids,
gels, aerosols, creams, and pastes
must be 100ml or less per container
and they must be in a 1 quart-sized,
clear, plastic, zip-top bag. Keep extra
toiletries in your checked-in bag just
in case.
6. You’re Going to Be Ok
Your best friend will be there
to hold your airplane barf bag,
clean your dirty T-shirt, and
make sure you get home safely.
All signs of true, true love.
WISHLIST
14
Trends of
the Week
As always, we bring you the hottest and latest
when it comes to fashion. Make sure you’re up-todate with this wishlist.
Kate Spade
Cedar street rose
mini hayden
AED 870
Marks & Spencer
World Cup
Collection
Victoria’s
Secret
READ. FEBRUARY 28 - MARCH 05, 2016
Victoria’s
Secret
Kate Spade Shalet
Road Holiday Bag
AED 1530
Clarins Spring
2016 Makeup
Collection
Multi Blush
Geox
ECCO
AED 659
MAKE UP
FOR EVER Pro
Sculpting
Brow
W
ith the crazy
weather we’re
currently experiencing in Dubai,
our hair is going to have trouble
coping with the humid heat,
and cold breeze. So ensure you
keep your hair perfectly healthy
with these inexpensive DIY hair
masks. No need to purchase
Natural
Zit Scars
Remedy
Y
ou can get your zit scars
treated using a variety
of creams and chemicals, but these remedies
doesn’t come without their own
special list of side-effects. While
these remedies work fast, there
are no guarantees as to what they
might do to your skin afterwards.
If you are looking for a safer and
cheaper alternative, here are few
ways to treat zit scars naturally.
Honey
Honey is a popular remedy used
in treating acne as well as zit scars.
There are 2 ways you can use
honey to get rid of your pimple
marks quickly and effectively:
• Apply it on your scars and leave it
on overnight, and wash it off in the
morning.
• Take a tablespoon of honey and
This exotic fruit is not only a delicious appetiser for Mexican dishes,
but it also has a positive effect as a
hair mask.
Ingredients:
1 ripe avocado
1 teaspoon of olive oil
1 teaspoon of honey
1 egg
Combine all the ingredients until
the mixture is smooth. Apply the
mask evenly over your hair from
mix a half tablespoon of cinnamon
powder. Apply the mixture on your
scars and keep it on for an hour
before washing it off; you also have
the option of leaving it overnight
as well.
Apple Cider Vinegar
Apple cider vinegar is known to
treat acne effectively. It can also
help you remove pimple scars
completely if you follow these
steps:
Aloe Vera Mask
for Smooth Hair
Aloe vera is known as a good treatment for therapy and prevention
of various diseases. However, this
plant can also make your hair
shiny, and stimulate its growth.
Ingredients:
1 aloe vera leaf
1 teaspoon of almond oil
Cut the aloe vera leaf in the middle
and chop it. Mix it with almond oil,
apply the mixture to your hair, and
wear a hat made of polyethylene.
Wait for 20 minutes, and then wash
the mask away with warm water.
Banana Hair Mask to
Get Rid of Dandruff
Banana is one of the most nutritious fruits, and it can help you
get rid of dandruff.
15
Ingredients:
1 big and fresh banana
1 teaspoon of honey
Mix the ingredients until it becomes similar to the consistency
of mashed potatoes. Apply the
mask to your hair. Keep it on for
20 minutes until the mask soaks
in. Then wash the mask away
with warm water.
To achieve the best results, we
recommend using these masks
once a week to always keep your
hair smooth, healthy and shiny.
hand and let it melt.
2. Massage the oil gently on to your
scars till your skin soaks all of it up.
Do this once or twice daily and let the
coconut oil work its magic for you.
Using these remedies and methods, you can treat zit scars naturally, without the side effects that
come with commercial products.
1. Mix 2 tablespoons of vinegar
with 1 tablespoon of honey in a
cup of water.
2. Dip a cotton swab in any of these
solutions, and apply on your acne
scars.
3. Leave it on for half an hour before washing your face with water.
Doing this once every day is enough
to clean those acne marks permanently.
Tomatoes
Tomatoes are a good natural
remedy for your scars. Follow these
steps daily for 1-2 weeks to see
amazing results:
1. Cut a raw tomato into smaller
pieces. Mash these pieces into a
consistent pulp that you can apply
to your face.
2. Apply this pulp to your face for
20-30 minutes before washing it
off thoroughly to complete the
process.
Coconut Oil
Coconut oil has healing properties
that will work wonders for your
skin and your acne scar problems.
Use virgin coconut oil for this
process.
1. Take about a quarter-to-half
teaspoon of coconut oil into your
Recipes for
Healthy Hair
Avocado Mask to
Nourish Your Hair
roots to tips. Then wait for 20 minutes for the mask to soak in. Wash
it away with warm water.
STYLE
overpriced hair masks and oils,
with no knowledge of the reaction
its chemicals might have on your
hair. Go au naturel and choose one
or try them all!
COVER STORY
The Evil of Cardio
Ten minutes of WBV is equivalent to one hour of running.
16
By Nour Sheety
P
ermario Morosini,
Fabrice Muamba, Joe
Kennedy, Reggie Lewis
and Frank Hayes; what
do all these athletes have in
common besides their superb
athleticism? They’ve all suffered
from heart attacks. Why would
those who are exercising and
eating properly, and far more in
tune with their healthcare needs,
suffering from a cause thought to
appear once you’ve been disregarding your wellbeing?
For the larger part of our lives,
we have thought that machines
that raise our heart rate level,
such as the treadmill, elliptical
and Stairmaster – more commonly known as cardio machines, are the way to go to
be healthier and lose weight
efficiently. However, recent studies have shown that this is not
true. The new way to drop weight
resourcefully while also stimulating your whole body is by the use
of machines that use oscillating
vibration such as the whole-body
vibration training (WBV).
On the TV show The Doctors,
a certified trainer from the FBE
(Firm Body Evolution) Holistic
Health & Fitness Centre named
Tracy Effinger promoted the vi-
Joe Kennedy
reggie lewis
Frank hayes
piermario morosini
bration machines by having one
of their guests, Fran Descher and
one of the doctors use it. Effinger
says, “The way the WBV works is
through reflex oriented muscle
contraction, which means the
brain sends your muscles a message to keep contracting as to
maintain equilibrium while the
body shakes. 10 minutes on the
WBV machine is equal to one
hour of running on the treadmill.”
Also, the weight loss is almost
instantaneous. On the Tyra Banks
show, a woman named Kristin
tried the machine and lost 1
pound (450 grams) in a matter
of minutes. Rosalynn Basford,
the spokeswoman of FBE who
appeared on the Tyra Banks
show also endorsed everything
Effinger said, while also mentioning the benefits that come with
the WBV. “It doesn’t just burn fat;
it tightens and tones the muscles, tendons and ligaments that
don’t get attention at the gym.” It
improves the circulation of blood
in the body, which makes you
feel fresher. It also reduces the
appearance of cellulite – which
is persistent subcutaneous fat
causing dimpling of the skin –
and increases bone density.
Doctors are recommending it to fight 3
Medical
Remedies
of WBV
Cardio: It’s not only
what you think it is
Doctors are recommending it to fight 3
diseases. The first is Osteoporosis, which
is a medical condition in which the bones
become weak and brittle, and it mostly occurs in the spine, hips and wrists. Osteoporosis occurs when the creation of new
bone doesn’t keep up with the removal of
old bone and affects men and women of
all races. White and Asian women — especially older women who are past menopause — are at the highest risk. The second
is Fibromyalgia; a rheumatic condition
characterized by muscular pain with stiffness and localized tenderness at specific
points on the body and it’s mostly found in
women, and doesn’t have a cure. The last is
AMS (Ablepharon macrostomia syndrome)
and it is an extremely rare autosomal
recessive genetic disorder characterized by
malformations of the skull, skin, fingers and
genitals.
If all these facts haven’t convinced
you that the WBV is the best way,
let’s take a look at all the drawbacks of the cardio machines we
mentioned earlier. According to
Emma Watkins, a journalist from
Demand Media, running on the
treadmill creates stress on your
joints. Doing it repetitively can
cause a variety of physical injuries
from less serious -- but still painful -- heel spurs to more severe
issues, including hip and knee
problems. Sam Ashe-Edmunds
from the same publication adds,
“Common exercise machines for
aerobic workouts, such as treadmills, exercise bikes, elliptical
and stair steppers provide limited
muscle benefit because they either use only lower-body muscles
or because they only move muscles back and forth.”
Ashe-Edmunds also revealed
many exercise machines require
you to perform the same movement for the entire duration of
your workout. This can lead to
repetitive stress on bones, joints,
how to exercise
on the wbv
ligaments, tendons and muscles.
Be careful when using your
precious cardio machines,
it’s not bad to use, just used
improperly most of the time.
My personal trainer always gets
me to walk on the treadmill at
repetitive motion on exercise
machines can lead to bone,
joint, and muscle stress
the beginning of the session for
10 minutes as a warm up before
starting the real workout. You’re
not doing yourself any favours by
using the elliptical for 45 minutes.
Give your heart a break and use
your muscles.
MOTORING
20
Meet the
Montero
Sport
M
Infiniti’s successful vehicle
I
t has been a little over a year since the introduction of the new QX80– the marque’s flagship full size SUV, and
the vehicle continues to deliver in spades for Infiniti. Launched in December 2014, the uptake for the new
model has been strong with Infiniti delivering 1,521 vehicles in 2015, up 7% compared to the previous year. The
extensive exterior design refinements focus on the QX80’s frontend appearance, with new upper grille shape
and added lower grille. The revised front fascia also features new LED high/low beam headlights, LED turn signals,
LED fog lights and a new bumper with flush-mounted sonar sensors. The QX80 boasts several new technologies
starting with the advanced High Beam Assist and Predictive Forward Collision Warning (PFCW) systems. On the
promise of performance, the QX80 doesn’t disappoint. The proven 5.6-liter V8 engine combines the responsive acceleration of Infiniti’s VVEL (Variable Valve Event & Lift) technology with the efficiency of Direct Injection Gasoline
(DIG) to produce 400 horsepower and 560Nm of torque. A smooth 7 - speed automatic transmission is standard on
all models.
T
he entirely-new Lincoln MKX
has arrived in the UAE showrooms of Al Tayer Motors. The
entirely-new MKX is a vehicle
that combines thoughtful and elegant
design with a safe, effortless ride and a
warm, tailored experience. “Personalised luxury, delivered through a range
of customer-focused enhancements, is
at the heart of the entirely-new Lincoln MKX,” said Martin Penny, General
Manager, Ford and Lincoln Sales, Al Tayer
Motors. “Power matched with refinement, helpful easy to use technology, and
an elegant, thoughtful design, elevate the
all-new model to a whole new level making it a great choice for families looking
for a distinctive motoring experience.”
Leading the engine choices for the 2016
Lincoln MKX is the available advanced
2.7-litre twin-turbocharged EcoBoost V6,
which is GSO*-rated at 346 PS at 5,250
rpm and 542 Nm of torque at 3,000 rpm
on premium fuel. The standard 3.7-litre
Ti-VCT V6 is GSO-rated at 308 PS at 6,500
rpm and 379 Nm of torque at 4,000 rpm.
The arrival of
the new MKX
itsubishi has answered the needs
of adventure
seekers and active
families with a new sports utility vehicle that’s slated to be a
game changer in its category
- The All-new Montero Sport,
The Best Value Fully Loaded
Japanese SUV in the market.
The all-new Montero Sport
is a new-generation mid-size
SUV developed to a “Stylish &
Comfortable Off-road SUV”
concept. The full-feature
off-road SUV brings with it
refined exterior design, highquality vehicle performance,
comfortable interior, environmental performance on a
par with the best in its class,
and an array of comprehensive advanced safety features.
When it come to looks, the
all-new Montero Sport uses
Mitsubishi Motors Corporation’s new “Dynamic Shield”
front face design concept. The
high-quality stylish design
uses both sporty and dynamic
elements to set it apart from
conventional cross-country
SUVs. The interior uses a
high console proportion
dashboard, as befits a larger
SUV, while dynamically styled
silver-finish ornamentation
and sculpted seats add to its
luxurious feel. Powered by
a robust 3.0-liter V6 MIVEC
engine, the Montero Sport
boasts a 8-speed automatic
transmission for a smoother,
more luxurious ride and
improved fuel efficiency. The
cruise control and sporty paddle shifters which lets driver
to shift gears with a press,
without removing their hand
from the steering wheel adds
to the driving comfort.
YOU
Putting the “Surprise”
Back in Party
activities for evenings and weekends, but when you live with the
person you’re planning a party for,
that’s not going to fly. So pen invitations and surf the web for birthday
cake recipes on your lunch hour.
To get the word out, create a secret
Facebook group that doesn’t include
your favourite party animal.
21
How to Keep them in
the Dark:
The idea that you’d forget their
birthday when you’ve known them
all your life, or been together for
what feels like just as long is a little
hard to believe. So tell them you’re
planning something for just the
two of you. You can keep that info
to yourself and let them think that’s
“the big surprise.” However, in case
that’s not enough, prepare a second
idea up your sleeve.
How to Get People
there:
S
urprise parties are 2 things:
fun and really hard to pull
off. Usually, as the birthday
approaches, some twist
of fate occurs and the surprise is
ruined; which means the birthday
is also ruined, which is sad. So in
order to truly have a happy birthday,
READ is going to give you tips on
how to throw the ultimate surprise
party, and to keep it that way.
If the idea is for the party person to
arrive at 8:30 and you’re thinking
you’ll tell your friends and family to
get there by 8:00 on the dot, think
again. Play it safe and say 7:30. That
way they’ll actually get there at 8
and in time to yell “surprise.” True,
there might be one or two punctual
guests, but most people can’t help
but be late to parties, even when it’s
a surprise.
Zip your Lips:
Choose Location
Carefully:
Try keeping the guest list to close
pals only. That way they’ll be almost
as invested in the surprise aspect as
you are and they won’t accidentally
blurt it out. For those friends you
know are loose cannons, wait until
the day before to send them an
invitation.
For the same reasons you can’t work
on the party in his or her home
you also can’t have the party in
that home; and if you start walking up the steps to your mutual
best friend’s house, they’re going to
know something’s up. Choose your
location carefully. Tell them you’re
taking them to a new restaurant and
do exactly that.
When to Work on it:
Usually we save extracurricular
Birthday Cake
Get it right, people. Cake is the best thing
about the birthday.
molten lava cake
MARCH 06 - MARCH 12, 2016
O
n the subject of birthdays, and the
only real reason we celebrate them,
we need to talk about the cake situation. One, stop with all the fruits
and the healthiness that we’re putting in cakes
nowadays and two, stop breaking the cardinal
rule of what a birthday cake should be like!
For all of you who don’t know, or need a
refresher course, a typical birthday cake is a
sponge cake with a layer (or multiple layers) of
frosting between the sponges, and topped with
frosting. Another type of birthday cake would
be the trendy shaped ones with the marzipan,
which is cute. Always acceptable is an ice
cream cake, because yum, or a molten lava
cake, because yum.
birthday cake
ice cream cake
marzipan cake
TECHNOLOGY
22
Canon to launch first
video camera with ISO
4 million
Canon Middle East is all set to take
video capturing to newer and greater heights by launching the new
ME20F-SH multi-purpose video
camera at CABSAT 2016. Canon’s
‘magic camera’, the ME20F-SH is a
professional multi-purpose video
camera capable of capturing full
colour images in extremely low-light
environments. Boasting an industryleading unrivalled maximum ISO of
over 4 million (+75dB) the camera
can capture ‘never before seen’
colour footage in almost complete
darkness (0.0005 lux), plus additional support for infrared (IR) filming.
Finding the Perfect Place for your TV
When it comes to designing your living room, decisions related to your television command a good deal of attention. The TV is a source of entertainment around which friends and family gather to unwind and share stories. Some
speculate that the days of the television are numbered, but despite the increasing availability of alternative media,
TV remains popular. Set your TV upwhere it will be in the direct line of sight of people sitting in the living room. If
the sitting area in your home faces a window, a balcony, or a fire place, avoid blocking the view with your TV. A 50
inch Full HD TV screen is best viewed from between two meters and just under three meters. If your TV is a little
smaller, you can watch contentedly at a distance of just under two meters. Whether you’re using a stand or a wallmount, TV height is a critical issue. Aside from minimizing reflections, situating your television at your eye-level
while seated is the key to a pleasurable viewing experience, where your line of sight meets center of the television
screen.When purchasing your TV with a stand, be sure to take into account how tall it is.
ZOPO shows off
Speed 8 flagship
ZOPO has revealed its newest flagship smartphone, Speed 8, at the
MWC 2016 in Barcelona. Speed 8, which is the
first deca-core smartphone
in the world, represents the
pinnacle of design and manufacturing from ZOPO and is one of the most
powerful devices to be released to the market
during 2016. The deca-core Helio X20 – latest and
most powerful MediaTek SoC to date – is the driving
force within the Speed 8, assisted by 4GB of RAM, and
32GB of storage space. Placed in the back of the Speed 8 is
a 21MP camera coupled with a SONY IMX230 Sensor and dual LED Flash.
NOMAD VR –
Uncompromised power
and portability
Full-sized performance in a notebook, MAINGEAR’s NOMAD VR
comes with a myriad of desktop
components for uncompromised,
overclocked performance. Packed
with an Intel i7 6700K processor,
NVIDIA’s GTX 980 Desktop GPU
with G-Sync for smooth 1080p
gaming, and dual fan cooling, the
NOMAD VR is the perfect system to
experience virtual reality on-the-go.
MAINGEAR’s newest laptop also
delivers an outstanding immersive
sensory experience with a back-lit
gaming keyboard and HD Foster Audio Speakers fine-tuned by Soundblaster Cinema.
Transforming grocery shopping
Are you getting sick and tired of grocery shopping with all those tasks already
on your back? Maybe el Grocer can make things easier for you. el Grocer
has launched a new online grocery delivery app to help bring the best of all
worlds to add value to shoppers’ daily lives. “Our Vision is to ‘Connect grocery
shoppers, retailers, and brands through our app to transform the way grocery
shopping is done.’” says Mickael Costache, Country Manager el Grocer.
Garmin introduces
vívofit 3
Garmin International Inc., a unit of
Garmin Ltd., has announced vívofit
3, a daily activity tracker1 with
one-year battery life and Garmin
Move IQ. Building on the company’s
popular activity tracker, the vívofit 3
adds new features, including Move
IQ auto activity detection and intensity minutes2. Capturing activities
such as walking, running, biking,
swimming and elliptical training,
the vívofit 3 keeps up with users
throughout the entire day. Designed
for 24/7 wearability, it is water
resistant to 50 meters, has one-year
battery life and can be personalized
with an array of colorful interchangeable accessory bands.
GAMES:
The Walking Dead:
Michonne
The Walking Dead: Michonne
-- A Telltale Miniseries stars
the iconic, blade-wielding
character made famous by
Robert Kirkman’s best-selling
comic books. Stepping into
the lead role of Michonne,
actress Samira Wiley portrays
the iconic character from the
The Walking Dead comic book
series haunted by her past and
coping with unimaginable loss
and regret. The story explores
the period in the comic book
timeline where Michonne
leaves Rick, their group, and
her katana behind, in order to
deal with emotional demons
from her past. Players will
discover what took Michonne
away from her trusted allies,
and what brought her back to
them.
MOVIES
23
Listings
The Dubai Mall
13 Hours: The Secret Soldier of Benghazi 10:25am 1:20pm 4:15pm 7:10pm 10:05pm
1:00am
Kings of Egypt - 11:20am 2:00pm 4:40pm
7:20pm 10:00pm 12:40am
Deadpool - 11:20am 1:40pm 4:00pm 6:20pm
8:40pm 11:00pm 1:20am
London Has Fallen - 11:10am 1:20pm 3:35pm
5:50pm 8:05pm 10:20pm 12:35am
Zoolander 2 - 2:30pm 4:40pm 6:50pm 9:00pm
11:10pm
Al Ghurair Centre
04:00pm 06:00pm 8:00pm 10:00pm 11:59pm
Star Wars Episode 8:
“Luke is so cool in this.”
Daisy Ridley is really excited about Star Wars: Episode VIII. Ridley—who
plays Rey in Star Wars: The Force Awakens—says working with Mark Hamill
(Luke Skywalker) on the film has been amazing. “Me and Mark have been rehearsing a lot, and it’s really amazing,” Ridley told MTV News on the Oscars
red carpet Sunday. “When we went back to Skellig [Michael, the Irish island
used for Luke’s hideaway] to do the opening of [Episode] VIII, it was crazy
doing the same scene with a different crew of people.” She also mentioned
the film isn’t just two hours of Rey and Luke staring at each other, but she
is excited for the rest. “It’s such a good story,” Ridley said. “Seriously. Luke
is so cool in this one. Really.” Star Wars: Episode VIII is set to hit theatres on
December 15, 2017.
20th Century Fox has set new
release dates for many of its
upcoming movies, including two
unnamed Marvel character movies,
The Predator, and more. The first
untitled Marvel film will be released
on October 6, 2017, and the second
on January 12, 2018. Deadpool 2 is
a likely guess for one of these two
slots, though we’ll have to wait for
an official confirmation. One of
the new Marvel-movie dates could
be used for Gambit, as it has been
taken off Fox’s schedule. Most
likely the one in October 2017, given
Gambit was going to open this
October originally. The Predator,
directed by Shane Black, is expected
to open March 2, 2018, while Alien:
Covenant -- Ridley Scott’s follow-up
to Prometheus -- has been moved to
August 4, 2017, opening earlier than
it was originally planned for.
Always Be My Maybe (Tagalog) - 11:30am
2:00pm 4:30pm 7:00pm 9:30pm 11:59pm
Jai Gangaajal (Hindi) - 12:00pm 3:00pm 6:00pm
9:00pm 12:00am
Pokkiri Raja (Tamil) - 11:30am 2:30pm 5:30pm
8:30pm 11:30pm
Action Hero Biju (Malayalam) - 11:40am 2:40pm
5:40pm 8:40pm 11:40pm
Deira City Centre
9:00pm 11:35pm
2:00pm 4:30pm 7:00pm 9:30pm 0:00am
5:10pm 7:30pm 9:50pm 0:15am
Zootropolis - 11:20am 1:50pm 4:15pm 6:45pm
Mirdif City Centre
London Has Fallen – 10:00am 12:15pm 2:30pm
4:45pm 7:00pm 9:15pm 11:30pm
9:00pm 11:40pm
7:30pm 10:15pm
Zoolander 2 - 12:30pm 6:15pm 8:45pm
11:15pm
Mall of the Emirates
11:00pm
Daddy’s Home - 11:45am 2:10pm 4:30pm
6:50pm 9:10pm
Zootropolis - 2:30pm 5:00pm 7:30pm 10:00pm
1:15pm 3:45pm 6:15pm 8:45pm 11:15pm
Two Movies Tie for Worst Movie Razzie
Keeping with their tradition of holding their ceremony the day before the Academy Awards, the Golden Raspberry (Razzie) Awards announced their winners
Saturday for the worst movies and performances of 2015. Fantastic Four won
three awards, including the tie with Fifty Shades of Grey as the Worst Movie of
2015; while Fifty Shades of Grey was the biggest recipient, earning five Razzies.
Fifty Shades of Grey also “won” Worst Actor (Jamie Dornan), Worst Actress
(Dakota Johnson), Worst Screen Combo and Worst Screenplay.
Burjuman Mall
2:15pm 5:00pm 7:30pm 10:10pm
8:00pm 10:45pm
9:00pm 11:45pm
13 Hours: The Secret of Benghazi - 10:40am
1:45pm 4:45pm 7:50pm 11:00pm
Fox Sets Dates for Two
Marvel Movies
HEALTH
24
What Our
Unconscious
Scribbles Mean
Warnings of a Stroke
F
or each minute a stroke goes untreated and blood flow to the
brain continues to be blocked, a person loses about 1.9 million neurons. This could mean that a person’s speech, movement, memory, and so much more can be affected.
Neuro-surgeons claim that if they are able to operate on a patient
who’s suffered a stroke within three hours of it occurring, there is
every chance that the person can make a recovery. However, realising
someone’s having a stroke so as to get help right away, is not always
straightforward for most of us who know little about medicine. Learn
as many stroke symptoms as possible so you can recognise stroke
FAST and save a life!
There are four steps you can take to determine if someone is experiencing a stroke:
• Ask the person to smile (if they are having a stroke, they will be unable to do this)
• Ask the person to say a simple sentence (for example, ‘The weather is
great today’) - again, if they can’t manage it there is a high probability
that they’re having a stroke.
• Ask them to try to lift both arms (if they’re having a stroke, they will
only be able to do this partly or not at all).
• Ask them to stick out their tongue (if the tongue is ‘crooked’, if it goes
to one side or the other that is also an indication of a stroke.
If the person exhibits even one of these symptoms, call the emergency
services immediately. A cardiologist has been quoted as saying if
everyone who gets this information sends it to ten people; you can bet
that at least one life will be saved.
T
here are numerous tests we
can take on the internet, to
find what your personality is. Some of them may
be true, and some may not. We all
want to know who we are, and we all
want to know what our ‘personality’
is like, in your personal view and in
the view of others. One sure way to
understand yourself is not by taking
a quiz, rather, start by looking at
what you unconsciously draw or
doodle.
We all doodle or draw something
when our minds are occupied
elsewhere. According to Ruth
Rostron, a professional handwriting
analyst and vice-chair of the British
Institute of Graphologists, “‘We
tend to doodle when we are bored
or stressed, because of this, we’re
usually only half-conscious of what
we’re drawing — which means our
inner preoccupations surface on
paper.” This is what Ruth Rostron
said in an article published online
via the DailyMail. So what do our
unconscious scribbles mean?
STARS
Stars are often drawn by ambitious
people. Lots of little stars indicate
optimism. If you’ve drawn a big,
bold, embellished star, you’ve got
a definite goal in your sights. Neat,
uniform stars suggest good mental
focus, while freehand, asymmetric
stars show an energetic personality.
SQUARES OR BOXES
Drawing a square indicates you
want control of a situation — that
you are thinking through a problem.
If your squares progress to a cube
or box, you’re likely to be a very
efficient, analytical person who can
deal with difficult situations with
little fuss.
NAMES OR INITIALS
Doodling your name or initials is
common for those who enjoy being
the centre of attention. Teenagers
often doodle just their first name or
the initial of their last name, indicating a desire to break away from the
family and do their own thing. Doodling someone else’s name, on the
other hand, shows they are in your
thoughts — perhaps romantically
or because they are a presenting a
problem you need to deal with.
ARROWS
If you notice that you’re doodling
arrows, then it means that you’re a
determined person with a specific goal in mind will draw arrows,
subconsciously ‘aiming’ at his or
her ‘target’. If the arrow is sharp and
angular, the target probably is something important — perhaps a person
who needs to be confronted or a job
that needs to be applied for. If it is
more fluid — and decorated — it’s
likely to be the target is an affair of
the heart or something the doodler
feels passionate about.
FLOWERS
Soft, rounded petals around a circular flower centre suggest an amiable,
family-centric person. If the centre
of your flower is a circle, but your
petals are pointy, you are probably hiding a warm heart behind a
prickly defensiveness. If you doodle
a bunch of perky-looking flowers
you are likely to be sociable. Drooping flower heads, on the other hand,
indicate you’re burdened by worry.
BUTTERFLIES
Flighty and romantic, fluttering
butterflies, birds and bees suggest
you don’t want to be tied down —
or landed with difficult tasks or
problems.
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Spacious room with balcony available from 1st of March. Located
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1 Bed space available for executive
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CAREERS
29
They Don’t Obsess
about Perfectionism
Perfectionist managers believe that
good is not good enough. Likable
managers understand that perfectionism only exists in the mind and
it is not real. Perfectionist managers
have a hard time starting things and
an even harder time finishing them.
Successful leaders don’t complicate
things by obsessing over every last
detail; they understand that the
solution is to simplify. They focus on
projects that they think will yield results and give it a try. If they fail, they
The Habits of
Likable Managers
consider it a learning experience and
move on to the next project.
They Embrace their
Sense of Humor
Many managers tend to take
themselves too seriously at work to
preserve their personal images at
work. But adding some well-placed,
light humor in the workplace can
enhance the productivity and moral
of your team. Likable managers are
cheerful by nature, which makes it
easier to approach them. The more
approachable you are, the more
authentic and genuine people will
be around you.
They Communicate
Early and Regularly
Likable managers share information
in a clear and regular manner. While
this skill might sound like a basic
requirement for any position, it is
even more important to master it as
a manager. Employees need to know
where they stand at all times. Vague
expectations and closed doors will
lead to disengagement and morale
issues. Likable managers don’t shy
away from difficult conversations
and disagreements and they use
them as an excellent source for
creative input and feedback. Likable
managers understand that they
need to step outside of their comfort
zone if they want to succeed.
They Hold Themselves
Accountable
Likable managers don’t shy away
from taking responsibility when
things go wrong. They understand
that they are the main driver to
any initiative and they don’t try to
cover up failures with a false sense
of righteousness. They will always
be at the front to clarify the situation and they are solution-oriented.
When faced with challenging situations they can see clearly through
the drama and keep an eye on their
goals.
They are Realistically
Optimistic
Likable managers are both optimistic and realistic. They engage in
positive thinking while acknowledging the risks and requirements of
any new endeavor. They tap into all
necessary resources and they continuously try other options if things
don’t work out. They understand
that being consistent is important to
make progress.
T
he image of the charismatic
manager that exudes confidence and competence is
certainly one of the deeply
engrained stereotypes of leadership
to this day. Charisma is often thought
of as a major trait of successful
leadership, but many of the greatest
leaders of our time are humble, down
to earth individuals who can still take
their companies to new heights while
cultivating amicable relationships
with his or her team. Likable managers are powerful. They have a clear
understanding of their own limitations and know that it takes a diverse
team of truly creative individuals to
come up with amazing solutions.
Akhtaboot is here to highlight the
habits of likable managers to help
you do your best as a manager while
focusing on your people.
SPORTS
32
Ranieri says Tottenham are title favourites
L
eicester manager Claudio Ranieri believes that Tottenham are currently the Premier League title favourites. The Spurs are two points behind leaders
Leicester with 10 games remaining after failing to make it to the top since the first week of the 2009-2010 season. However, Ranieiri is confident that
the Londoners can end their 55-year wait for a top-flight title. “Tottenham are strong in every situation,” he said. “Everyone is speaking about Leicester but nobody about Tottenham. Tottenham, in my opinion, are favourites. When they defend and when they attack, they know what they want.”
Woods
can make
US team
U
S Ryder Cup captain Davis Love III
thinks that Tiger
Woods might
have a chance to play in this
year’s match with Europe,
however the American’s injuries have been “underestimated”. The last time Woods
played competitive Golf was
back in August; he has also
had three back operations
in the last 18 months. The
40-year-old tweeted a clip of
himself hitting a ball into a
virtual screen, saying: “Progressing nicely.” On the other
hand, Love said: “If he can
play 10 or 12 tournaments
in a row, I think he can get
his game back and make our
team.” Woods is now ranked
445th after being the world
number one for 683 weeks.
His agent Mark Steinberg
is denying reports that the
14-time major winner had
suffered a setback with his
rehabilitation.
Racing to success
Finn replaced
by Plunkett
L
iam Plunkett has replaced Steven Finn after he was ruled out of
England’s World Twenty20 squad. Finn sustained an injury in his
left calf and will not be able to play in time for the tournament in
India. The Middlesex pace bowler missed the limited-overs part
of England’s tour of South Africa with a side strain. He played a big role in
England’s Ashes win over Australia after making a return to international
cricket last summer, however his injury problems returned, forcing him
out of the series against Pakistan. England are to face Sri Lanka, South
Africa and the West Indies in their group, as well as one of the two teams
to come through qualifying.
D
ubai Autodrome was filled with action-packed sportscar racing
events, hosting Round 4 of the Radical Middle East Cup 2016. The
Lucco Racing team represented by Ludovic Loffreda and Romain
Lutter grabbed the Top 1 spot during Race 1 last week, wrestling
the prime title from 10 teams. READ got in touch with Romain Lutter, who
opens up about his experience with Radical Racing.
What got you into racing in the first place? What inspired you?
I first raced when I was 10 years old back in France, and all my family is a
big fan of motorsports since an early age. From 10 years old, I did European
championships until I got to university, and ultimately when I moved to
Dubai I met Ludovic and we decided to make Lucco Racing Team together.
And it’s been two years since we are partnering in the Radical Middle East
Cup.
What is your most memorable moment as a driver?
There are many different moments but one key is when I was around 10
years old, my father got me my very first go-cart, when the environment
was totally different because as a kid you are not used to so much power
and responsibility.
Do you ever see yourself as a Formula 1 driver?
I would stick to Radical Racing; I’m 34 years old now so if I wanted to be a
Formula 1 driver it would have been difficult and already too late. Motorsports is a passion first of all; thanks to Ludovic and I, we managed to have
a good team and there is a lot of team spirit, mechanics and experiences on
a weekly basis.
Although all are important, what do you think is most important, a
strong upper or lower body?
For physique, first of all cardio is important. I remember my wife bought
me this arm band where you can measure your heartbeat, calories and so
on. I used it for the qualifying session for 15 minutes, which burned 325
calories; and your heartbeat is between 160 and 170 all the time. So when
you’re going for 45 minute races, you should be in good condition. I do a lot
of running and resistance exercises. There isn’t too much of muscular activity, but you need your muscles to be quite resistant all throughout the race.
Apart from motorsports, are you a fan of any other sports?
I like football. I support my own regional team, FC Metz, which is known
for Robert Pires.
Tuilagi joins England’s
Six Nations squad
M
anu Tuilagi has joined England’s Six Nations training squad before
their match with Wales on March 12th. The 24-year-old suffered
a serious injury which sidelined him for 15 months, and has now
returned to first-team duty for the Tigers. Richard Cockerill, Leicester director of rugby, stated that it would be Tuilagi’s first time to link up with
the England squad since the tour of New Zealand in the summer of 2014. The
Leicester centre is among a group of 33 players who have gathered in Bath to
prepare for the title-deciding showdown against Wales, while Exeter back rower
Dave Ewers also returns to the group.
TAKE A BREAK
Taking your time
Crossword
34
Across
1 Steals from 5 Speech problems 10 Univ. employee 14 Look at
amorously 15 Stakes 16 “King ____” 17 Opera solo 18 Like old bread
19 Yearn 20 Symbolize 22 Nose 23 Orange skin 24 What time?
25 Roped 29 Likewise 30 Plant juice 33 Assists a crook 34 Spanish girl
36 Dad 37 Meager 39 False god 40 Frightened 42 ____ of the crime
43 Always, in poems 44 Giggle sound 45 Narrowed 47 Impersonated
49 Greek consonant 50 Musician ____ John 52 Commanding respect
57 Superman’s girlfriend 58 Mexican sauce 59 Make dirty
60 Vietnam’s neighbor 61 Small landmasses 62 Canine comments
63 “The Diary of ____ Frank” 64 Actress ____ Witherspoon 65 Tennis’s
____ Sampras
Down
1 Crowd’s sound 2 Bogeyman 3 Radar indication 4 Char 5 TV pooch
6 Mean 7 Tolerate 8 Fur 9 Wind direction (abbr.) 10 Flat surface
11 Think over again 12 Hawaiian island 13 Brood 21 Greek Cupid
22 Get lost! 24 Refusal word 25 Slight error 26 Decrease 27 Gap 28
Night twinkler 29 Hamilton bill 31 Make amends 32 Turned white
34 Cheerless 35 Wedding confetti 37 Iditarod vehicle 38 Middling
grade 41 Now and ____ 42 Practice boxing 45 Verb forms 46 Relaxed
(2 wds.) 48 Sheriff’s helpers 49 Southern beauty 50 Singer ____
Fitzgerald 51 Bank transaction 52 Flower holder 53 Urgent acronym
54 Tiresome person 55 Elevate 56 More 58 Man’s title
RIDDLE ON PAGE 03
Wheat, heat, eat, tea
SPOT THE DIFFERENCE
Spot the 5 differences
CROSSWORD
SUDOKU
Answers
Sudoku
The Read. astrologer tells you what you can expect over the next seven days.
Editorial
Danielle Hosri
Chief editor
Arnold Pinto
Publisher
Mae Cabigas
Wissam Aoun
Nour Sheety
(MAR 21 - APR 20) Today is an excellent
day for pioneering ideas
and activities, and all eyes are on
you as you forge a new path. Count
on your ambition and enthusiasm
to drive you ahead, and don’t get too
preoccupied with how your actions
might be taken by others.
Editors
TAURUS
GEMINI
You might have a hard
time trusting others,
and you should pay heed to that
hesitance. Risks right now probably
won’t pay off, and you need watch
out for your own priorities. You’ll be
energized by socializing, and you’ll
learn a lot with likeminded people.
You just can’t beat
teamwork. You’ll get the
most done if you can partner up
with others and work towards a
common goal. Those alliances could
become troubled later on, and you
might have trouble making sense of
someone’s agenda.
(APR 21 - MAY 21) Hassan Fawad
(MAY 22 - JUN 21)
VIRGO
Do something for
yourself! You’ve done
enough for others
lately, and you deserve some healthy
self-indulgence -- especially if it involves some quiet time to yourself.
Expect that introverted trend to
continue this week.
Romance is on the rise!
You’re full of fire and flirtatiousness, and your energy knows
no bounds -- expect others (naturally) to fall smitten at your feet.
You’ll have the drive to get what you
want, provided you’re willing to help
others get what they want, too.
You’ll want to rush ahead
on Monday, but you can’t.
Obligations and obstacles block
your way as the week begins, and
you’ll need to just go with the flow.
On Tuesday and Wednesday, all that
hard work and planning you did will
finally pay off.
LIBRA
SCORPIO
SAGITTARIUS
You can communicate
with unusual quickness
and clarity. Use your articulation
to explore big ideas and let others
know what you’re really thinking.
You’ll feel the depressing pressure of
old problems and issues, but don’t
give into that maudlin mood.
Go on and get up caught
up in the moment! Your
week begins with an overdue surge
of impulsiveness -- although beware
that someone influential might
encourage you to take an unreasonable risk. (Find the balance between
being brave and being foolhardy.)
It’s a red-letter day! Ah,
if only all your weeks
could start out this way. All your
best qualities -- your playfulness,
optimism and good-natured charm
-- are doubled for the day. Later, you
might find yourself feeling a little
more conservative.
CAPRICORN
AQUARIUS
PISCES
Anything is possible
with a little perseverance. You just need to dig in and
stick to your plans to make things
happen. Your amazing proficiency
for planning continues to save the
day, and others will be amazed by
how much you’re able to get done.
Find a common cause.
You’ll do your best work
-- and have the most fun, too! -- if
you can connect with others who
want the same things you do. On
Tuesday and Wednesday, you’ll need
to buckle down a little if you’re hoping to make the same progress.
Luck is on your side!
Fortune favours you,
provided you’re smart and
attentive about how you press your
advantage. (Just be sure to think before you speak.) Others will look to
you to guide theem, and you’ll have
no problem picking the right path.
(SEP 24 - OCT 23) (DEC 22 - JAN 20)
Art director
George Domingo
Lead designer
Head of product
E: micheal@kassabmedia.com
(AUG 24 - SEP 23)
(OCT 24 - NOV 22)
Houssam Barazi
Micheal Kakish
LEO
(JUL 24 - AUG 23)
35
Design
Advertising
CANCER
(JUN 22 - JUL 23)
Webmaster
Mona Semaan
Sales manager
E: mona@kassabmedia.com
Lovina Malkani
Account Manager
E: lovina@kassabmedia.com
Syed Ahmad
Sales executive
E: sayed@kassabmedia.com
Cheva Salazar
Sales coordinator
(NOV 23 - DEC 21)
(JAN 21 - FEB 19)
(FEB 20 - MAR 20)
This week’s local weather
SUN
MON TUE
WED THU
FRI
SAT
06th
07th
08th
09th
10th
11th
12th
Mostly SUNNY
High 37˚C
Low 27˚C
Humidity 29%
Partly cloudy
High 37˚C
Low 25˚C
Humidity 29%
sunny
High 33˚C
Low 24˚C
Humidity 45%
Partly cloudy
High 34˚C
Low 25˚C
Humidity 43%
mostly sunny
High 34˚C
Low 26˚C
Humidity 38%
Partly cloudy
High 34˚C
Low 26˚C
Humidity 35%
mostly sunny
High 35˚C
Low 26˚C
Humidity 38%
Contact us
info@readme.ae
advertising@readme.ae
pics@readme.ae
Continental Multimedia FZ LLC
Dubai Media City, Phase 2,
Building 6
Office No. G11
T: +971 4 390 2904
F: +971 4 445 6753
E: info@readme.ae
W: www.readme.ae
PO Box 502824, Dubai, UAE
Branches
ABU DHABI:
T: +971 2 622 7880
BAHRAIN:
T: +973 1 723 3499
OMAN:
T: +968 2 456 4015
EGYPT:
T: +20 23 762 2914
JORDAN:
T: +962 6 565 3601
Opinions and views expressed in this
publication are those of the writers, and may
not necessarily be of the view of Continental
Multimedia FZ LLC or its employees. All
content has been published in good faith
but Continental Multimedia FZ LLC cannot
accept responsibility for errors or omissions,
however caused. Readers are advised to
seek specialist advice before acting on
content published in this publication, which
is provided for general information and may
not be appropriate when taking commercial,
legal, financial, health or other decisions. The
ownership of trademarks is acknowledged.
ARIES
HOROSCOPES AND WEATHER
What's in your stars?
Read.

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