09/01/2013 RECIPES | LOW FAT CHEESY STUFFED MUSHROOMS RECIPE | HEALTHY...

09/01/2013
RECIPES | LOW FAT CHEESY STUFFED MUSHROOMS RECIPE | HEALTHY ENTERTAINING RECIPES | …
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Low Fat Cheesy Stuffed Mushrooms Recipe
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Mushrooms are one of nature's superfoods. They are low in
calories, sugar and salt, fat free, cholesterol free, and are a valuable
source of fibre. Mushrooms are also one of the few natural sources
of vitamin D, which is essential for healthy bones and teeth.
Lifestyle
Weightloss
International
These low fat cheesy stuffed mushrooms are packed full of flavour
and are fun to eat making them an ideal way to introduce more
mushrooms into your diet.
This recipe is low in fat and sugar.
Energy per 100g:
Fat per 100g:
Like
477kJ - 114Cal
2.6g
6,638 people like this. Be the
first of your friends.
Recipe Serves:
This recipe serves 4.
Recipe Ingredients:
100g Capsicum
30g Parsley Chopped
3 cloves garlic crushed
1 teaspoon Olive Oil
150g Bread Crumbs
1 onion, diced
50g light cream cheese
50g low fat ricotta
50g low fat tasty cheese
8 Med Mushroom (320g)
Recipe Method:
1. Preheat oven to 180C.
2. In a frypan, spray a little olive oil and fry onion and capsicum until softened (around 5 mins). Set
aside to cool.
3. In a bowl combine all ingredients except for the mushrooms.
4. Peel off the outer layer of the mushrooms or wipe clean with a damp tea towel.
5. Place each mushroom upside down on an oven tray lined with baking paper.
6. Place the mixture in each mushroom, tightly packing it in. Sprinkle each with a little breadcrumb to
give it a crunchy outer.
7. Cook for 40-50 mins, depending on oven.
Recipe Nutrition Panel:
Servings:
Serving size:
Energy
Protein
Fat, total
- saturated
Carbohydrate
- sugars
Sodium
8
110g
Average Serve
525
kJ
125
Cal
7.6
g
2.8
g
1.2
g
15.5
g
2.8
g
218
mg
Average 100g
477
kJ
114
Cal
6.9
g
2.6
g
1.1
g
14.1
g
2.6
g
198
mg
Additional Comments:
www.weightloss.com.au/recipes/entertaining/low-fat-cheesy-stuffed-mushrooms-recipe.html
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09/01/2013
RECIPES | LOW FAT CHEESY STUFFED MUSHROOMS RECIPE | HEALTHY ENTERTAINING RECIPES | …
These low fat cheesy stuffed mushrooms make a light and delicious entree or snack.
Feedback:
We'd love to know what you think of this recipe.
Please email your feedback to sharrelle@weightloss.com.au.
If you like this recipe, you may also like these healthy recipes:
Field Mushroom with Chickpea and Tomato Recipe
Field Mushrooms with Scrambled Egg Recipe
Roquette Risotto on Field Mushrooms Recipe
Chicken and Mushroom Fettuccini Recipe
Recipe Reproduction:
© Copyright Ultimate Weightloss.
Reproduction of this recipe and its images for publication without permission is illegal. For
permission to reproduce this recipe contact sharrelle@weightloss.com.au.
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