Juicing with Julie’s 30-Day Holiday Juice Feast

Transcription

Juicing with Julie’s 30-Day Holiday Juice Feast
JUICING WITH JULIE l www.juicingwithjulie.com l juicingwithjulie@gmail.com
Copyright ©2012 - 2013 Julie Kemeny aka Juicing with Julie
All rights reserved. No part of this publication may be reproduced, stored in a retrieval
system or transmitted, in any form or by any means without the prior written permission of
the author, nor be otherwise circulated in any form of binding or cover other than that in
which it is published. Modification of this design does not void the copyright.
The author is not a certified nutritionist or medical practitioner, and do not intend
anything in this book to be construed as medical advice or treatment. Neither the author
nor publisher of this book assume any liability for undesired outcomes that may occur as a
result of following the suggestions and procedures described herein. Readers who have an
underlying health condition which requires medical attention are urged to consult with their
medical practitioner before utilizing the information in this publication.
WELCOME TO THE 30 DAY JUICE FEAST
by Juicing with Julie
*Please consult your physician before starting any new diet, eating or juicing plan.
•
A few days prior, start eating lighter. For example, smoothies, broth-based soups,
oatmeal, salads, raw organic fruits and veggies. Start cutting out microwaveable foods,
pastries, processed foods, sugar, alcohol, caffeine, and soda.
•
Take before pictures.
•
Find a juicing buddy to join you. This will increase your chances of success.
•
Remove all junk food from your house (we know this sucks).
•
Walk at least 30 minutes a day.
•
Juice 3-6x a day or when hungry.
•
Drink plenty of filtered water between juicing to help rid the body of toxins. The only
other beverage allowed is Organic Teas. I love the Traditional Medicinals Brand:
http://amzn.to/12CG31l http://amzn.to/13rAUfL http://amzn.to/15TmNkd http://amzn.to/115x2jN
•
The goal of the challenge is to consume only the juicing recipes we provide.
**In the event you are having difficulty and need to eat more, here are some good options
for you. Some of these items are not recommended for cleansing or detoxing, but if you are
only doing the program for weight loss, then it’s okay:
1)
Lean meats - chicken/turkey. No processed lunch meats.
2)
Raw Nuts - Almonds, Walnuts, Cashews - just a handful (Peanuts are not nuts.)
3)
Fish
4)
High Protein Nutrition Bars
5)
Hard Boiled Eggs
6)
Whole Raw Fruits and Veggies
**You may add 1 – 2 Tbsp Chia Seeds or Ground Flaxseed to your juices for added nutrition
and to help keep you full. Click on link: http://amzn.to/131D5U4 http://amzn.to/198Viq9
**Here are some protein bars that are gluten free with high protein, low carbs, and no
sugar that Juicing with Julie recommends. Only buy the ones that have at least 20 grams of
Protein. Chocolate Brownie and Creamy Peanut Butter both have 20 grams of Protein. Click
link: http://amzn.to/131Autb
*Limit your breads and sweets. Those are the foods that put on weight. Typically, the rule
is: Do Not Eat Anything White.
Thank you for choosing Juicing with Julie for achieving your health and weight loss goals!
GOOD LUCK! ☺
"CHEERS! To Great Health!"
Juicing with Julie
CHANGING LIVES, ONE JUICE AT A TIME
www.facebook.com/juicingwithjulie.com
www.juicingwithjulie.com
-1-
JwJ 30-Day Holiday Juice Feast
Day 1 thru Day 5
SHOPPING LIST – (For 1 Person) – First 5 Days
Cucumbers – 5
Celery – 12 Sticks
Apples – 20 Green (Organic)
Lemons – 9
Ginger Root– Enough for 12” – 14”
Beets – 5
Carrots – 40
Oranges – 2
Spinach – 10 Extra Large Handfuls
Tomatoes – 8
Parsley – Enough for 2 Handfuls
Cilantro – Enough for 2 Handfuls
Limes – 4
Banana Squash or Butternut Squash – 1
Cinnamon
Grapefruits – 4 (grapefruit may interfere w/some medications)
Green Onions – 1 Bunch or 8 individual
Green Pepper – 1
Garlic (optional)
Honeydew Melon – ½
Basil – 2 Handfuls
Mint – 2 Handfuls
-2-
(shopping list cont.)
Watermelon – 6 cups
Collard Leaves – 8 Leaves
Pears – 2
Blueberries – 2 Cups
Raspberries – 2 Cups
Pineapple – 4 Cups
*Do not use parsley if pregnant or have kidney inflammation.
*Always consult with a physician before beginning any type of diet plan.
Day 1
Clean Green- Breakfast and mid morning snack
Blueberry Tang- Lunch and Dinner
Day 2
Popeye Punch- Breakfast and mid morning snack
Basic Beet- Lunch and Dinner
Day 3
Breakfast Sunshine- Breakfast and mid morning snack
Weight Loss Juice- Lunch and Dinner
Day 4
Immune Boosting Juice- Breakfast and mid morning snack
Grapefruit Goodness- Lunch and Dinner
Day 5
Original V8 Juice-Breakfast and mid morning snack
Honeydew Heaven- Lunch and Dinner
-3RECIPES
Clean Green
1 lime
1 lemon
1 large cucumber
1 handful basil
1 handful mint
2 handful spinach
1” piece of ginger
Blueberry Tang
2-3 cups watermelon
4 collard leaves
1 pear
1 cup blueberries
1 lime (peeled)
Popeye Punch
2 big bunches spinach
1 cup raspberries
2 cups pineapple
Basic Beet
2 beets
2 carrots
1 apple
1 orange
1 celery stick
½ inch ginger root
-4-
Breakfast Sunshine
1/2 Banana Squash or Butternut Squash
2 Carrots
4 Green Apples
2" Ginger
Sprinkle with Cinnamon (optional)
Weight Loss Juice
5 carrots
1 apple
1/2 cucumber
1/2 beet
1 rib celery
*Add a touch of fresh ginger, if you prefer a juice with more bite.
Immune Boosting Juice
2 apples
5 carrots
1 inch piece of ginger
¼ lemon, peeled
Grapefruit Goodness
2 Grapefruits
2 Celery Stalks
4 Carrots
2 Apples
-5-
Original V8 Juice
4 Tomatoes
4 Green Onions
1/2 Green Pepper
2 Carrots
2 Celery Stalks
Handful of Cilantro
Handful of Parsley
2 Lemons
*Add Garlic and Ginger for a spicy bit (optional)
Honeydew Heaven
1 large handful of spinach
¼ honeydew melon (remove rind)
1 cucumber
1 lemon (peeled)
-6-
Day 6 thru Day 10
SHOPPING LIST – (For 1 Person)
Cucumbers – 3
Fuji Apples - 4
Lemons – 7
Ginger Root– Enough for 8” - 10”
Beets – 5
Carrots (Orange) – 14
Carrots (Purple) - 2
Oranges (Blood) – 8
Spinach – 6 Handfuls
Limes – 2
Cinnamon
Grapefruits – 2
Raspberries – 4 pints
Coconut Water – 4 cups
Kale Leaves – 22 Leaves
Romaine Lettuce – 8 Leaves
Pineapple – 1
Sweet Potato – 2
Cantaloupe – 1
Pear – 2
Strawberries – 2 Cups
Watermelon – ½ Medium
Broccoli – 1 Cup
-7-
Day 1
Pink Raspberry Smoothie- Breakfast and mid morning snack
Mean Green Juice- Lunch and Dinner
Day 2
Citrus Delight- Breakfast and mid morning snack
Autumn Juice- Lunch and Dinner
Day 3
Morning Red Sunrise Juice- Breakfast and mid morning snack
Day 4
Iron Man- Breakfast and mid morning snack
Sweet Green Veggie- Lunch and Dinner
Day 5
Sweet & Sour Watermelon-Breakfast and mid morning snack
Citrus Cooler- Lunch and Dinner
RECIPES
Pink Raspberry Smoothie (Blender)
1-2 pints raspberries (frozen) or use unfrozen and just add ice cubes
1 orange
1-2 cups coconut water
2 large handfuls spinach
-8-
Mean Green Juice
6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
Citrus Delight
¼ Pineapple
2 Celery Sticks
1 Lemon
1 Lime
Autumn Juice
1 sweet potato (peel)
½ cantaloupe (remove rind)
1 pear
Dash of Cinnamon
Morning Red Sunrise Juice
1 beet (peel)
1 purple carrot
1 cup strawberries
2 blood oranges (peel)
2 celery sticks
-9-
Weight Loss Juice
5 carrots
1 apple
1/2 cucumber
1/2 beet
1 rib celery
Iron Man
2 Kale Leaves
1/2 Cup Broccoli
2 Carrots
1 Apple
1 Beet
Sweet Green Veggie Juice
3 Kale Leaves (remove stems)
4 Romaine Lettuce Leaves
Small Handful of Spinach Leaves
½ Lemon (peeled)
2 Fuji Apples
Sweet & Sour Watermelon Juice
¼ medium sized watermelon (remove rind)
¼ pineapple (remove skin)
½ lemon (peel)
-10-
Citrus Cooler
1 grapefruit (peel)
1 orange (peel)
1 lemon (peel)
1” piece of ginger (peel)
*Add mint for cooling effect
Photo Credit: tasteofhome.com
-11-
Day 11 thru Day 15
Cucumbers – 7
Lemons – 8
Ginger Root– Enough for 6”
Beets – 11
Carrots – 27
Oranges – 4
Spinach – 14 Large Handfuls
Pear – 2
Strawberries – 32
Blueberries – 8 pints
Kiwi Fruit – 4
Mint Leaves – 4 cups
Blackberries – 4 pints
Dandelion – 2 Large Handfuls
Fennel Bulb – 1
Red Cabbage – 1
Grapes – 4 handfuls
Cranberries – 1 Cup
-12-
Day 1
ABC + Greens- Breakfast and mid morning snack
Day 2
Purple Power- Breakfast and mid morning snack
Green Light- Lunch and Dinner
Day 3
Black & Blue- Breakfast and mid morning snack
Day 4
Orange Bliss- Breakfast and mid morning snack
Dandelion Juice- Lunch and Dinner
Day 5
Grape Up Your Life-Breakfast and mid morning snack
Body Cleanse- Lunch and Dinner
RECIPES
ABC + Greens
1 Apple
3 Beets
3 Large Carrots
3-4 Kale Leaves
-13-
Mean Green Juice
6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
Purple Power
2 cups blueberries
2 kiwi fruit (peeled)
16 strawberries
2 cups mint leaves
Green Light
2 Large Handfuls Spinach
3 Green Apples
2 Celery Sticks
1 Pear
1 Lemon (peeled)
Black & Blue
2 pints blackberries
2 pints blueberries
Weight Loss Juice
5 carrots
1 apple
1/2 cucumber
1/2 beet
1 rib celery
-14-
Orange Bliss
2 Oranges (peeled)
4-5 Handfuls Spinach
1 Green Apple
6 Carrots
1 Slice of Lemon
Dandelion Juice
1 Large Handful Dandelion Leaves (substitutes: watercress, spinach or kale)
2 Celery Sticks
1 Lemon
2 Green Apples
1 Cucumber
Grape Up Your Life
½ fennel bulb
½ medium red cabbage
2 large handfuls of grapes
1 green apple
Body Cleanse
2 Beets
2 Apples
1 Cucumber
4 Celery Sticks
1 Lemon
1/3 Cup Cranberries
-15-
Day 16 thru Day 20
Cucumbers – 4
Lemons – 4
Limes - 2
Beets – 11 small
Carrots – 36
Oranges – 10
Pear – 2
Blueberries – 2 Cups
Fennel Bulb – 2
Pineapple – ½
Coconut Water – 6 Cups
Ice – 2 handfuls
Radish – 2 Large
Bananas – 4
Raw Cacao Powder – 2 Tbsp. – http://amzn.to/17KUTZq
Coconut Milk – 1 Cup
Dates - 2
Chia Seeds – 4 tsp. - http://amzn.to/131D5U4
Asparagus – 8 stalks
-16-
Day 1
We’ve Got The Beet- Breakfast and mid morning snack
Day 2
Green Smoothie: Spinach & Pineapple- Breakfast and mid morning snack
Sweet & Sour Juice- Lunch and Dinner
Day 3
Cacao-Berry Smoothie- Breakfast and mid morning snack
Pancreas Cleanse- Lunch and Dinner
Day 4
Orange Bliss- Breakfast and mid morning snack
Sun Kissed Juice- Lunch and Dinner
Day 5
Orange You Glad Green Smoothie-Breakfast and mid morning snack
Miracle Cure Juice- Lunch and Dinner
RECIPES
We’ve Got The Beet
3 Small Beets
1 Cucumber
1 Handful Spinach
2 Oranges (peeled)
-17-
Mean Green Juice
6 Kale Leaves
1 Cucumber
4 Celery Stalks
2 Green Apples
1/2 Lemon
Green Smoothie: Spinach & Pineapple
3 handfuls of spinach
¼ pineapple
1 cup coconut water
1 handful ice
Blend & pour on ice. Enjoy!
Sweet & Sour Juice
1 large radish
1 small apple
1 pear
1 fennel bulb
4 kale leaves
Cacao-Berry Smoothie (Blend & Enjoy!)
1 cup blueberries (fresh or frozen)
1 banana (fresh or frozen)
1 Tbsp. raw cacao powder
½ cup coconut milk
1 cup coconut water
1 date
2 tsp chia seeds
-18-
Pancreas Cleanse
5 Carrots
½ Beet
1 Apple
3 Celery Sticks
4 Asparagus Stalks
1 Lemon
Orange Bliss
2 Oranges (peeled)
1 Green Apple
6 Carrots
1 Slice of Lemon
Sun-Kissed Juice
1 Beet
2 Carrots
3 Kale Leaves
Orange You Glad Green Smoothie
1 frozen banana
1 celery stick
2 cups spinach
1 orange (juiced)
1 cup coconut water
Blend & Enjoy!
-19-
Miracle Cure Juice
2 small Beets
2 Apples
5 Carrots
1 Lime
1” piece of Ginger
-20-
Day 21 thru Day 25
Cucumbers – 2
Apples – 10 Golden, 4 Green
Lemons – 2
Limes - 2
Carrots – 34
Oranges – 4
Pear – 6
Blueberries – 2 Cups Frozen
Fennel Bulb (aka anise) – 3 small
Bananas – 2
Dates - 8
Raspberries – 2 Cups
Grapes (red) – 1 Cup
Watermelon – ½ personal size
Red Pepper – 1
Protein Powder – (Optional) JwJ Recommends http://amzn.to/1iL8xjM
Tomatoes – 4 medium
Watercress – 2 bunches
Green Onions – 4
Bok Choy Bulb – 2
Cherries – 2 cups frozen
Kiwi – 2
Mustard Greens – 4 cups chopped
Peaches – 2
-21-
Pumpkin – 2 cups fresh or canned
Almond Butter
Cinnamon or Nutmeg
Tabasco and Pepper
Broccoli – 2 small crowns
Parsley – 2 bunches
Green Cabbage – 1 tiny
Cauliflower – 4 florets (1 crown)
Photo Credit: babble.com
-22-
Day 1
Pretty In Pink- Breakfast and mid morning snack
Green Pear Smoothie- Lunch and Dinner
Day 2
Rise & Shine Juice- Breakfast and mid morning snack
Cancer Fighter Juice- Lunch and Dinner
Day 3
Health Before Wealth- Breakfast and mid morning snack
Dessert for Dinner- Lunch and Dinner
Day 4
Cancer Fighter #2 Juice- Breakfast and mid morning snack
Pumpkin Pie Smoothie- Lunch and Dinner
Day 5
Broccolean Juice-Breakfast and mid morning snack
Carrot Top Juice- Lunch and Dinner
RECIPES
Pretty In Pink
1 cup raspberries
½ cup red grapes
½ lemon
2 slices (1” thick) watermelon
2 apples
-23-
Green Pear Smoothie
2 Large Handfuls Spinach
2 Kale Leaves
1 Pear (remove seeds)
2 ½ cups filtered water
Blend & Enjoy!
Rise & Shine Juice
2 Oranges
½ Lemon
½ Red Pepper (remove stem)
4 Carrots
2 Celery Sticks
1” piece ginger
*add ¼ cup protein powder (optional) - http://amzn.to/1iL8xjM
Cancer Fighter Juice
2 medium tomatoes
2 celery sticks
1 bunch watercress
1-2 green onions
1-2 carrots
1 lime (peeled)
Juice. Add Tabasco and pepper.
Health Before Wealth
4 Carrots
2 Kale Leaves (large)
1 Bok Choy Bulb
1 golden apple
Juice. Serve over ice.
-24-
Dessert for Dinner
1 small anise (fennel) bulb
3-4 dates
1 cup frozen cherries
Juice spinach, anise, and ginger. Toss in a blender with dates. Add Cherries. Blend.
Serve over ice.
Cancer Fighter #2 Juice
2 golden delicious apples
1 kiwi (peeled)
2 cups chopped mustard greens
2 celery sticks
1 peach (pitted)
Pumpkin Pie Smoothie
1 cup pumpkin (fresh or canned)
2 tbsp. raw almond butter
2 cups spinach
1 cup frozen blueberries
1 banana
Cinnamon or nutmeg to taste
Blend until smooth, add water as necessary.
Broccolean Juice
1 small crown broccoli
1 bunch parsley
4 carrots
1 medium cucumber
2 green apples
-25-
Carrot Top Juice
3 carrots
2 pears
1 wedge green cabbage
¼ fennel bulb
2 cauliflower florets
-26-
Day 26 thru Day 30
Cucumbers – 5
Apples – 20
Lemons – 3
Limes - 7
Carrots – 12
Oranges – 4
Spinach – 4 Large Handfuls or Bunches
Pear – 8
Blueberries – 2 Cups Fresh or Frozen
Watermelon – 2 Cups Chunks
Red Bell Pepper – 1
Tomatoes – 8
Peaches – 4
Pomegranates – 4
Red Cabbage – 1 small
Sunflower Seeds – tsp raw unsalted, not roasted
Pineapple – 1 ½ cups frozen and ½ fresh
Coconut Milk – ½ cup
Radishes – 10
Beets – 3 beets (one with green top)
Cayenne Pepper
Natural Yogurt
Raw Pumpkin Seeds – Optional
Cantaloupe – 1
-27-
Mint Leaves – 2 handfuls
Pumpkin – 1
Kale – 2 bunches
Parsley – 3-4 bunches
Cilantro – 1 bunch
Day 1
Peaches and Dreams- Breakfast and mid morning snack
Sun Top of the World- Lunch and Dinner
Day 2
If You Like Pina Colada- Breakfast and mid morning snack
Little Red Devil- Lunch and Dinner
Day 3
Blue Melon Smoothie- Breakfast and mid morning snack
Just Peachy- Lunch and Dinner
Day 4
Healthy Green Drink- Breakfast and mid morning snack
Pumpkin Juice- Lunch and Dinner
Day 5
JwJ Healthy Glow Green Juice-Breakfast and mid morning snack
Maximum Detox- Lunch and Dinner
-28-
RECIPES
Peaches and Dreams Juice
2 peaches (pitted)
1 lime (peel)
2 pomegranates (break apart each of the pomegranates into 4 pieces (you’ll have 8
pieces total) and pull out the red seeds. Discard the rind and the white membrane.
2 pears
Sun Top of the World
½ lemon
½ small red cabbage
2 pears
2 carrots
2 celery sticks
2 tsp raw sunflower seeds (garnish each juice – sprinkle on top)
If You Like Pina Colada (Smoothie)
½ cup pineapple juice
¼ cup coconut milk
¾ cup frozen pineapple chunks
¼ cup crushed ice
Blend. Enjoy.
Little Red Devil
4 tomatoes
5 radishes
½ red bell pepper
1 beet
Pinch of cayenne pepper
-29-
Blue Melon Smoothie
1 cup watermelon chunks
1 cup blueberries, fresh or frozen
1/3 cup natural yogurt
2 tbsp pumpkin seeds, optional
Just Peachy
½ cantaloupe
½ cucumber
½ lime
1/2” ginger root
Serve over crushed ice
Healthy Green Drink
2 green apples
A bunch of spinach
1 rib of celery
1/2 cucumber
A handful of mint leaves
2 limes with peel
Thumb-sized piece of ginger (optional)
Pumpkin Juice
½ pumpkin
2 carrots
2 oranges
1 huge apple
-30-
JwJ Healthy Glow Green Juice
1 large cucumber
8 celery ribs
6 red delicious apples (organic)
1 bunch kale
1 handful spinach
1 bunch parsley
1 lemon peeled
1" piece ginger
-31-
Maximum Detox
Handful of Parsley
Handful of Cilantro
2 Carrots
1 Apple
3 Celery Sticks
½ Beet w/ Green Top
1” Piece of Ginger
Photo Credit: Prevention.com

Juicing with Julie’s 30-Day Holiday Juice Feast

Transcription

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