Our Menu’s nutritiOnal infOrMatiOn
Transcription
Our Menu’s nutritiOnal infOrMatiOn
Our Menu’s nutritional information We invite you to use the following nutritional information to make choices that are right for you. Whether you are monitoring calories, fat, sodium or carbohydrates, you will find what you need to make informed selections that fit into your lifestyle. Nutr 5/12 29 49 22 24 20 12 64 97 14 39 100 0.5 42 18 74 26 30 69 39 31 15 2.5 6 2 2 7 6 19 11 2.5 14 9 0 10 9 20 4.5 13 7 9 3 3.5 990 1530 820 1320 950 740 1680 3050 1110 1910 3380 580 2160 1110 1950 2380 1390 2740 1750 1220 1110 35 58 31 28 24 12 94 115 13 49 121 9 45 18 101 58 69 104 0 66 10 New England Clam Chowder Creamy Potato Bacon Soup Cup 230 Bowl 480 Cup 220 Bowl 450 Bowl 450 17 34 15 30 30 10 20 9 17 17 680 1390 790 1580 1580 13 26 19 37 37 50 1.5 0 125 3 Except where pictured, nutritional content does not include condiments, dipping sauces or optional accompaniments, shown separately. Due to the handcrafted nature of our menu items and the inherent size variations of seafood, nutritional content may vary. USDA/FDA recommended limit for saturated fat is less than 20 grams, trans fat less than 2 grams, and sodium less than 2,300 mg for a 2,000 calorie-per-day diet. A 2,000-calorie daily diet is used as the basis for general nutrition advice. Individual calorie needs, however, may vary. If you have a food allergy, please ask your server for our allergen menu before placing your order. For items lowest in calories, fat and sodium, please refer to our LightHouseSM menu. Item availability varies by restaurant. Fat ( g) r i es um ( mg) Ca r b . (g) 420 760 370 410 340 220 1090 1520 280 680 1430 120 750 330 1200 650 720 1190 680 590 430 Cup Bowl Cup Bowl Shrimp Chicken Cup Bowl Cup Bowl 210 410 150 260 620 670 80 160 230 470 14 28 6 10 51 52 1 2 8 17 8 16 2 3.5 10 10 0 1 2.5 5 830 1650 1210 1830 1370 1620 690 1420 1160 2370 12 23 17 28 14 14 12 25 25 51 ½ Pound 60 100 90 0.5 3 1 0 490 0.5 760 0 790 0 3 0 210 130 290 180 11 8 18 9 1 1.5 3 1 860 990 830 670 11 0 19 16 Ultimate Feast® Seaside Shrimp Trio Admiral’s Feast 600 1060 1280 28 54 73 3.5 3660 13 3920 6 4300 25 78 92 Garlic-Grilled Shrimp Seafood-Stuffed Fish Parrot Isle Jumbo Coconut Shrimp Walt’s Favorite Shrimp Shrimp Linguini Alfredo Grilled Fresh Salmon Garlic Shrimp Scampi Steamed Snow Crab Legs Peppercorn-Grilled Sirloin Batterfried Crawfish* Fried Oysters* 60 160 710 370 600 210 180 90 280 750 590 1 5 48 20 28 9 11 1 10 47 32 0 1.5 12 2 10 2 2 0 4 4.5 3.5 <1 6 45 25 54 0 0 0 0 49 58 Soups and Salads - cont. Lobster Bisque Spicy Chicken Tortilla Soup Hand-Tossed Caesar Salad Manhattan Clam Chowder* Seafood Gumbo* Add to Any Meal Maine Lobster Tail Garlic-Grilled Shrimp Skewer Snow Crab Legs Monday and Tuesday Specials Shrimp Lover’s Monday and Tuesday Fried Shrimp Scampi Coconut Shrimp Bites Popcorn Shrimp Signature Combinations Create Your Own Feast S o di 34 Fat ( g) 1110 Sat. 9 Tota l 36 Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Ca l o 530 Parrot Isle Jumbo Coconut Shrimp Create Your Own Appetizer Combination Golden Onion Rings Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Stuffed Mushrooms Shrimp Nachos Crispy Calamari and Vegetables Pan-Seared Crab Cakes Mozzarella Cheesesticks Golden Onion Rings Chilled Jumbo Shrimp Cocktail New England Seafood Sampler Lobster-Crab-and-Seafood-Stuffed Mushrooms Lobster-Artichoke-and-Seafood Dip Grilled Shrimp Bruschetta Lobster Pizza Batterfried Crawfish* Buffalo Chicken Wings* Fried Oysters* Steamed Clams* 1/2 Doz. Oysters on the Half Shell* Soups and Salads Fat ( g) Sat. Fat ( g) S o di um ( mg) Ca r b . (g) Tota l Seaside Starters Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es DINNER MENU 580 760 1490 1500 1570 240 1440 790 850 1480 1100 1 Chef’s Signature Lobster and Shrimp Pasta Half Full Full Crab Linguini Alfredo Half Full Full Snow Crab Legs 1 Pound Rock Lobster Tail Live Maine Lobster, 1 ¼ Pound Steamed Full With Stuffing Rockzilla* King Crab Legs 510 1020 560 1120 180 90 230 310 130 3.5 11 21 12 24 0 0 0 1.5 0 1090 2170 1310 2650 1580 490 840 1120 690 43 86 47 95 0 0 0 8 0 Accompaniments, Condiments and Sauces 390 25 50 25 50 2 1 1.5 5 1.5 Walt’s Favorite Shrimp Full Add ½ Dozen More Crunchy Popcorn Shrimp Shrimp Linguini Alfredo Half Full Full Parrot Isle Jumbo Coconut Shrimp Full Add 5 More Shrimp Your Way Fried Shrimp Scampi Coconut Shrimp Bites Popcorn Shrimp 550 280 560 600 1210 880 450 30 15 27 28 56 60 30 2.5 1.5 2.5 10 21 15 8 2270 1140 2100 1570 3140 1860 950 39 19 51 54 108 56 29 210 130 290 180 11 8 18 9 1 1.5 3 1 860 990 830 670 11 0 19 16 Lobster and Crab Shrimp 1 3520 2 Traditional Favorites Half Full Oven-Broiled Golden-Fried Cajun Chicken Linguini Alfredo Half Full Full Broiled Seafood Platter Hand-Battered Fish and Chips Walleye* Beer-Battered Blackened Broiled Fried Cheddar Bay Biscuit™ (each) Salad Garden Caesar Add Petite Shrimp to Your Garden or Caesar Salad Dressings, 1.5 oz. Balsamic Vinaigrette Blue Cheese Caesar French* Honey Mustard Dressing Ranch Thousand Island Coleslaw Fresh Broccoli Home-Style Mashed Potatoes Wild Rice Pilaf Baked Potato Add Butter Add Sour Cream Fries Fresh Asparagus Creamy Langostino Lobster Baked Potato Creamy Langostino Lobster Mashed Potatoes r i es 430 810 320 320 440 780 1500 300 730 700 300 260 600 20 41 11 2 16 39 75 10 33 42 7 3.5 29 8 17 3.5 0 1.5 15 28 3 3 4 1 1 2.5 150 90 270 15 8 3 21 0 80 240 280 160 190 160 200 200 45 210 180 220 90 30 330 60 380 370 6 26 30 14 17 16 20 15 0.5 10 3 1 10 2.5 17 3 14 22 Ca r b . (g) Parmesan-Crusted Tilapia Full Seafood-Stuffed Fish Fish um ( mg) 42 60 42 57 40 34 30 0 0 20 51 11 S o di 3220 3780 3060 2690 2160 1680 2230 1180 1700 2670 1810 780 Fat ( g) Fat ( g) 2.5 4 3 3.5 2 4 10 12 12 31 2.5 0 Sat. 11 25 14 17 9 22 22 28 29 72 11 1 Tota l 500 730 590 670 370 490 590 490 590 1120 540 110 Ca l o Ca r b . (g) um ( mg) Grilled Lobster, Shrimp and Scallops Pecan-Crusted Jumbo Shrimp Grilled Scallops, Shrimp and Chicken Maple-Glazed Salmon and Shrimp Garlic-Grilled Jumbo Shrimp Peach-Bourbon BBQ Shrimp and Scallops Grilled Peppercorn Sirloin and Shrimp Center-Cut NY Strip Steak NY Strip and Rock Lobster Tail Steak Lobster-and-Shrimp Oscar Maple-Glazed Chicken Add Skewer of Maple-Glazed Shrimp Grilled Selections S o di Sat. Fat ( g) Fat ( g) Tota l Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es DINNER MENU - (cont.) 990 2590 1520 470 560 1860 3580 1880 1980 1200 410 540 990 19 25 13 10 5 56 111 9 64 24 9 0 35 2.5 350 0 105 4.5 560 0 125 16 13 13 0 1 4.5 5 2 2.5 2.5 3 2.5 0 6 0.5 0 6 1.5 1.5 1.5 4.5 10 4 2 1 9 8 3 6 13 6 27 34 47 1 1 40 5 50 30 190 260 560 390 250 380 180 250 200 620 650 730 80 10 740 270 1100 1000 2 1 350 40 280 50 25 200 10 80 230 190 38 0 26 0 1 21 0 4 22 19 23 0 4 0 0 3.5 0 3 3.5 3 30 480 360 460 170 430 160 20 220 170 2 9 12 11 4 2 2 12 6 6 Sunset Passion Colada 360 Bahama Mama 350 Berry Mango Daiquiri 350 Top-Shelf Long Island Iced Tea 190 Mojito 190 Malibu Hurricane 200 Mango Mai Tai 190 Triple Berry Sangria 200 Grand Patrón Margarita 270 Perfect Patrón Margarita 220 Classic Margarita Frozen 470 On the Rocks 250 Top-Shelf Margarita Frozen 520 On the Rocks 300 8 0 0 0 0 0 0 0 0 0 0 0 0 0 7 0 0 0 0 0 0 0 0 0 0 0 0 0 15 20 30 0 0 15 5 30 490 410 590 770 640 810 63 51 62 21 25 35 34 35 36 26 96 22 97 25 Sparkling White, Blush or Red 100 120 0 0 0 0 15 20 2 7 Sparkling White, Blush or Red 420 490 0 0 0 0 60 70 6 27 Signature Drinks Wine by the Glass Wine by the Bottle Fat ( g) Fat ( g) r i es um ( mg) Ca r b . (g) 0 S o di 0 Sat. 0 Lemon Wedge Dipping Sauces, 1.5 oz. 100% Pure Melted Butter Cocktail Sauce Honey Mustard Dipping Sauce Ketchup Marinara Sauce Jalapeño Ranch Sauce Pico de Gallo Piña Colada Sauce Remoulade Tartar Sauce Tota l 5 Accompaniments, Condiments and Sauces - cont. Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Ca l o um ( mg) Ca r b . (g) S o di Fat ( g) Sat. Fat ( g) Tota l Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es DINNER MENU - (cont.) 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 180 260 120 180 170 240 190 280 180 260 170 240 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 20 15 20 15 20 20 25 20 25 15 20 21 30 15 21 14 20 18 25 18 25 14 20 Coke® Diet Coke® Sprite® Dr Pepper® Minute Maid® Light™ Lemonade Minute Maid® Raspberry Lemonade Classic Lemonade Fruit Smoothie Strawberry Raspberry Peach Coffee Iced Tea/Hot Tea Handcrafted Flavored Lemonade Strawberry Peach Lemonade Freeze Classic Strawberry Boston Iced Tea Classic Cranberry Raspberry Peach 180 0 160 250 5 300 170 460 450 390 0 0 240 280 0 0 0 0 0 0 0 11 10 5 0 0 0 0 0 60 0 45 0 80 0 60 0 90 0 35 0 0 7 210 6 180 3 290 0 5 0 0 0 0 0 0 45 0 43 45 0 50 42 85 84 82 0 0 59 71 Draft Beer Sam Adams Bud Light Yuengling* Blue Moon * Fat Tire * Shiner Bock * Nonalcoholic Drinks 360 370 80 100 110 0 0 0 0 0 0 0 0 0 0 15 15 0 0 0 90 91 19 26 28 3 Soups New England Clam Chowder Cup Bowl Lobster Bisque Cup Bowl Creamy Potato Bacon Soup Cup Bowl Spicy Chicken Tortilla Soup Cup Bowl Accompaniments, Condiments and Sauces Manhattan Clam Chowder* Cup Bowl Seafood Gumbo* Cup Bowl 230 480 210 410 220 450 150 260 80 160 230 470 17 34 14 28 15 30 6 10 1 2 8 17 50 1.5 1110 2.5 990 34 35 6 2 2 7 6 19 11 2.5 14 9 0 10 9 20 4.5 13 7 9 3 3.5 1530 820 1320 950 740 1680 3050 1110 1910 3380 580 2160 1110 1950 2380 1390 2740 1750 1220 1110 58 31 28 24 12 94 115 13 49 121 9 45 18 101 58 69 104 0 66 10 10 20 8 16 9 17 2 3.5 0 1 2.5 5 680 1390 830 1650 790 1580 1210 1830 690 1420 1160 2370 13 26 12 23 19 37 17 28 12 25 25 51 0 125 3 Add to Any Meal Maine Lobster Tail Garlic-Grilled Shrimp Skewer Snow Crab Legs Monday and Tuesday Specials ½ Pound Shrimp Lover’s Monday and Tuesday Fried Shrimp Scampi Coconut Shrimp Bites Popcorn Shrimp Quick Catches Coastal Soup and Salad (bread wedges only, not bowl) with N.E. Clam Chowder with Creamy Potato Bacon Soup Accompaniments, with Spicy Chicken Condiments Tortilla Soup and Sauces with Seafood Gumbo* Hand-Tossed Caesar Salad Shrimp Chicken Grilled Shrimp Skewers Spicy Shrimp Tacos Shrimp Flatbread and Grilled Shrimp Salad Grilled Southwest Chicken Sandwich Shrimp and Grilled Chicken with Grilled Shrimp Skewer with Hand-Breaded Shrimp with Garlic Shrimp Scampi Crunch-Fried Fish Sandwich Hand-Battered Fish and Chips Shrimp Jambalaya Grilled Burger Add Bacon Create Your Own Lunch Hand-Breaded Shrimp Bay Scallops Garlic Shrimp Scampi Chicken Breast Strips Lightly Breaded Clam Strips Crunch-Fried Fish Batterfried Crawfish* Broiled Fried Fat ( g) Sat. Fat ( g) S o di um ( mg) Ca r b . (g) r i es Tota l 49 22 24 20 12 64 97 14 39 100 0.5 42 18 74 26 30 69 39 31 15 um ( mg) Ca r b . (g) 29 760 370 410 340 220 1090 1520 280 680 1430 120 750 330 1200 650 720 1190 680 590 430 9 S o di 420 Fat ( g) 36 Sat. Fat ( g) 530 Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Ca l o Parrot Isle Jumbo Coconut Shrimp Create Your Own Appetizer Combination Golden Onion Rings Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Stuffed Mushrooms Shrimp Nachos Crispy Calamari and Vegetables Pan-Seared Crab Cakes Mozzarella Cheesesticks Golden Onion Rings Chilled Jumbo Shrimp Cocktail New England Seafood Sampler Lobster-Crab-and-Seafood-Stuffed Mushrooms Lobster-Artichoke-and-Seafood Dip Grilled Shrimp Bruschetta Lobster Pizza Batterfried Crawfish* Buffalo Chicken Wings* Fried Oysters* Steamed Clams* 1/2 Doz. Oysters on the Half Shell* Tota l Seaside Starters Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es LUNCH MENU 60 100 90 0.5 3 1 210 130 290 180 0 490 0.5 760 0 790 0 3 0 11 8 18 9 1 1.5 3 1 860 990 830 670 11 0 19 16 710 700 630 680 620 670 360 1210 720 1210 30 29 19 22 51 52 7 65 33 65 12 11 4.5 4.5 10 10 1.5 7 10 13 1670 1780 2200 1950 1370 1620 1290 2000 1900 2800 79 84 83 87 14 14 47 131 66 104 370 540 400 1070 730 590 1150 60 9 18 11 54 33 34 67 4 2 2.5 2.5 10 3 10 20 1.5 1360 2060 1840 2510 1980 1860 2050 160 34 45 34 109 64 47 90 0 150 70 140 70 410 370 410 420 8 1 7 4 24 22 24 26 0.5 0 0.5 1 2 2 2 2.5 620 490 760 640 1320 820 1200 830 8 2 9 0 28 31 27 28 4 1 4.5 5 2 2.5 2.5 3 2.5 0 4 2 1 9 8 3 6 13 6 190 260 560 390 250 380 180 250 200 um ( mg) Fat ( g) Fat ( g) r i es Ca r b . (g) 16 13 13 0 S o di 6 26 30 14 17 16 20 15 0.5 2.5 350 0 105 4.5 560 0 125 Sat. 8 3 21 0 Accompaniments, Condiments and Sauces 43 86 3 2 6 51 11 13 0 3 26 47 54 108 0 47 95 56 111 8 12 5 0 18 Tota l Cheddar Bay Biscuit™ (each) 150 Salad Garden 90 Caesar 270 Add Petite Shrimp to Your Garden or Caesar Salad 15 Dressings, 1.5 oz. 80 Balsamic Vinaigrette Blue Cheese 240 Caesar 280 French* 160 Honey Mustard Dressing 190 Ranch 160 Thousand Island 200 Coleslaw 200 Fresh Broccoli 45 1090 2170 150 260 760 1250 780 1060 150 280 1050 2200 1570 3140 990 1310 2650 1860 3580 1220 600 200 270 500 Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Home-Style Mashed Potatoes 210 Wild Rice Pilaf 180 Baked Potato 220 Add Butter 90 Add Sour Cream 30 Fries 330 Fresh Asparagus 60 Creamy Langostino Lobster Baked Potato 380 Creamy Langostino Lobster Mashed Potatoes 370 Lemon Wedge 5 Dipping Sauces, 1.5 oz. 350 100% Pure Melted Butter 40 Cocktail Sauce Honey Mustard Dipping Sauce 280 Ketchup 50 Marinara Sauce 25 Jalapeño Ranch Sauce 200 Pico de Gallo 10 Piña Colada Sauce 80 Remoulade 230 Tartar Sauce 190 10 3 1 10 2.5 17 6 0.5 0 6 1.5 1.5 620 650 730 80 10 740 27 34 47 1 1 40 14 22 0 4.5 1100 10 1000 0 0 50 30 1 38 0 26 0 1 21 0 4 22 19 23 0 4 0 0 3.5 0 3 3.5 3 30 480 360 460 170 430 160 20 220 170 2 9 12 11 4 2 2 12 6 6 Ultimate Feast® Admiral’s Feast Seaside Shrimp Trio Broiled Seafood Platter 600 1280 1060 300 28 73 54 10 3.5 6 13 3 3660 4300 3920 1880 25 92 78 9 Garlic-Grilled Shrimp Seafood-Stuffed Fish Parrot Isle Jumbo Coconut Shrimp Walt’s Favorite Shrimp Shrimp Linguini Alfredo Grilled Fresh Salmon Garlic Shrimp Scampi Steamed Snow Crab Legs Peppercorn-Grilled Sirloin Batterfried Crawfish* Fried Oysters* 60 160 710 370 600 210 180 90 280 1 5 48 20 28 9 11 1 10 0 1.5 12 2 10 2 2 0 4 580 760 1490 1500 1570 240 1440 790 850 <1 6 45 25 54 0 0 0 0 590 32 Ca l o 11 21 0 0.5 1.5 1.5 0 1 1.5 1.5 1.5 3.5 10 21 1.5 12 24 15 28 1.5 2 0.5 0 1.5 Ca r b . (g) 25 50 1 8 5 7 1 13 9 12 14 40 28 56 8 25 50 39 75 10 21 3.5 1.5 15 Chef’s Sig. Lobster and Shrimp Pasta um ( mg) Lunch 510 Full 1020 Fish Oven-Broiled 150 Golden-Fried 210 Seafood-Stuffed Fish 160 Maple-Glazed Chicken 390 Add Skewer of Maple-Glazed Shrimp 110 Hand-Breaded Shrimp 260 Farm-Raised Catfish Blackened 190 Golden-Fried 220 Crunchy Popcorn Shrimp 280 Chicken Breast Strips 690 Shrimp Linguini Alfredo Lunch 600 Full 1210 Garlic Shrimp Scampi 130 Crab Linguini Alfredo Lunch 560 Full 1120 Cajun Chicken Linguini Alfredo Lunch 780 Full 1500 Sailor’s Platter 330 Walleye* Beer-Battered 350 Blackened 150 Broiled 130 Fried 300 Lunch Classics S o di Fat ( g) Sat. Fat ( g) Tota l Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es LUNCH MENU - (cont.) Accompaniments, Condiments and Sauces - cont. Signature Combinations Create Your Own Feast 750 3 47 1.5 270 4.5 1480 3.5 1100 5 49 58 5 Sparkling White, Blush or Red 100 120 0 0 0 0 15 20 2 7 11 8 18 9 60 30 1 2 1.5 1 1.5 3 1 15 8 0 0 0 11 0 19 16 56 29 0 0 0 Sparkling White, Blush or Red 420 490 0 0 0 0 60 70 6 27 14 oz. 180 20 oz. 260 14 oz. 120 20 oz. 180 14 oz. 170 20 oz. 240 14 oz. 190 20 oz. 280 14 oz. 180 20 oz. 260 14 oz. 170 20 oz. 240 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 20 15 20 15 20 20 25 20 25 15 20 21 30 15 21 14 20 18 25 18 25 14 20 0 0 0 0 0 0 0 11 10 5 0 0 0 0 0 60 0 45 0 80 0 60 0 90 0 35 0 0 7 210 6 180 3 290 0 5 0 0 0 0 0 0 45 0 43 45 0 50 42 85 84 82 0 0 59 71 Grilled Lobster, Shrimp and Scallops Pecan-Crusted Jumbo Shrimp Grilled Scallops, Shrimp and Chicken Maple-Glazed Salmon and Shrimp Garlic-Grilled Jumbo Shrimp Peach-Bourbon BBQ Shrimp and Scallops Grilled Peppercorn Sirloin and Shrimp Center-Cut NY Strip Steak Steak Lobster-and-Shrimp Oscar NY Strip and Rock Lobster Tail 500 730 590 670 370 490 590 490 1120 590 11 25 14 17 9 22 22 28 72 29 2.5 4 3 3.5 2 4 10 12 31 12 3220 3780 3060 2690 2160 1680 2230 1180 2670 1700 42 60 42 57 40 34 30 0 20 0 Sunset Passion Colada Bahama Mama Berry Mango Daiquiri Top-Shelf Long Island Iced Tea Mojito Malibu Hurricane Mango Mai Tai Triple Berry Sangria Grand Patrón Margarita Perfect Patrón Margarita Classic Margarita Frozen On the Rocks Top-Shelf Margarita Frozen On the Rocks 360 350 350 190 8 0 0 0 7 0 0 0 15 20 30 0 0 15 5 30 490 410 590 770 640 810 63 51 62 21 25 35 34 35 36 26 96 22 97 25 Signature Drinks 190 200 190 200 270 220 470 250 520 300 Fat ( g) Fat ( g) S o di um ( mg) Ca r b . (g) Sat. 39 19 3.5 Grilled Selections r i es 2.5 2270 1.5 1140 Walt’s Favorite Shrimp 550 Add ½ Dozen 280 Shrimp Your Way 210 Fried Shrimp Scampi 130 Coconut Shrimp Bites 290 Popcorn Shrimp 180 Parrot Isle Jumbo Coconut Shrimp 880 Full Add 5 More 450 Rock Lobster Tail 90 Snow Crab Legs 1 Pound 180 Rockzilla* 130 King Crab Legs 390 0 0 0 0 0 0 0 0 0 0 860 990 830 670 1860 950 490 1580 690 1 3520 0 0 0 0 0 0 0 0 0 0 2 Wine by the Glass Wine by the Bottle Draft Beer Sam Adams Bud Light Yuengling* Blue Moon * Fat Tire * Shiner Bock * Nonalcoholic Drinks Coke® Diet Coke® Sprite® Dr Pepper® Minute Maid® Light™ Lemonade Minute Maid® Raspberry Lemonade Classic Lemonade Fruit Smoothie Strawberry Raspberry Peach Coffee Iced Tea/Hot Tea Handcrafted Flavored Lemonade Strawberry Peach Lemonade Freeze Classic Strawberry Boston Iced Tea Classic Cranberry Raspberry Peach Ca l o 30 15 S o di Tota l Ca r b . (g) um ( mg) Fat ( g) Fat ( g) Sat. Shrimp, Lobster and Crab Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Tota l Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es LUNCH MENU - (cont.) 180 0 160 250 5 300 170 460 450 390 0 0 240 280 360 370 80 100 110 0 0 0 0 0 0 0 0 0 0 15 15 0 0 0 90 91 19 26 28 6 Martinis Classic Martini Caramel Appletini Cosmopolitan Manhattan 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 860 55 50 590 770 20 0 640 810 183 135 131 96 22 68 61 97 25 200 190 240 190 200 140 170 100 170 0 0 0 0 0 0 0 0 0 0 15 0 0 0 10 0 5 0 30 0 1170 0 0 0 0 0 10 35 21 46 34 35 16 30 8 24 150 140 160 220 150 0.5 1.5 0 0 0 0 170 0 330 0 10 0 0 0 0 0 0 18 15 5 Fat ( g) Rob Roy 160 0 0 10 3 Single Malt Scotches 80 Proof Distilled Spirits Cognac 70 100 70 0 0 0 0 0 0 0 0 0 0 0 0 Baileys Irish Cream Grand Marnier Disaronno Amaretto Kahlúa Frangelico Coffee Nudge Irish Coffee Baileys and Coffee 270 80 80 90 70 130 90 180 4.5 0 0 0 0 2 2 8 0 0 0 0 0 1.5 1 5 0 0 0 0 0 15 25 50 6 6 12 15 12 13 4 15 Sparkling White, Blush or Red 100 120 0 0 0 0 15 20 2 7 Sparkling White, Blush or Red 420 490 0 0 0 0 60 70 6 27 180 260 120 180 170 240 190 280 180 260 170 240 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 15 20 15 20 15 20 20 25 20 25 15 20 21 30 15 21 14 20 18 25 18 25 14 20 230 210 0 0 0 0 25 20 57 52 Martinis - cont. Spirits After Dinner Drinks Wine by the Glass Wine by the Bottle Draft Beer Sam Adams Bud Light Yuengling* Blue Moon * Fat Tire * With Vodka With Gin um ( mg) Ca r b . (g) 890 700 690 470 250 350 320 520 300 Fat ( g) 51 63 55 55 95 65 46 62 52 r i es um ( mg) Ca r b . (g) Fat ( g) Fat ( g) 20 15 35 35 55 20 10 30 160 S o di Malibu Hurricane Top-Shelf Long Island Iced Tea Biscayne Bay Breeze Mango Mai Tai Triple Berry Sangria Bloody Mary Amaretto Sour Screwdriver Tequila Sunrise 0 7 4 5 14 0 0 0 13 Sat. Frozen On the Rocks 0 8 4.5 6 16 0 0 0 21 Tota l Classic Cocktails Traditional Strawberry Raspberry Frozen On the Rocks 350 360 310 320 700 350 250 350 520 Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Ca l o Lobsterita® Classic Margarita Frozen Strawberry Margarita Frozen Raspberry Margarita Top-Shelf Margarita S o di Margaritas Sat. Bahama Mama Sunset Passion Colada Red Passion Colada Piña Colada Alotta Colada™ Big Berry™ Daiquiri Strawberry Daiquiri Berry Mango Daiquiri Mudslide Tota l Frozen Specialties Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es Tabletop book MENU Shiner Bock * Nonalcoholic Drinks Nonalcoholic Frozen Specialty Drinks Bahama Mama Berry Mango Daiquiri 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 14 oz. 20 oz. 7 Ca r b . (g) 0 0 0 0 0 15 15 0 0 0 90 91 19 26 28 Shrimp Nachos Grilled Shrimp Bruschetta Golden Onion Rings Parrot Isle Jumbo Coconut Shrimp Lobster Pizza Pan-Seared Crab Cakes Lobster-Crab-and-Seafood-Stuffed Mushrooms Chilled Jumbo Shrimp Cocktail 1090 650 1430 530 720 280 330 120 64 26 100 36 30 14 18 0.5 19 4.5 9 9 13 2.5 9 0 1680 2380 3380 1110 1390 1110 1110 580 94 58 121 34 69 13 18 9 69 22 52 81 56 85 62 45 0 43 45 0 50 42 85 84 82 0 0 59 71 um ( mg) S o di 0 0 0 0 0 0 510 0 750 6 20 0 0 0 5 0 10 7 25 0 60 0 45 0 80 0 60 0 90 0 35 0 0 7 210 6 180 3 290 0 5 0 0 0 0 0 0 Fat ( g) Sat. 360 370 80 100 110 0 0 7 0 0 0 8 0 0 0 0 0 0 0 11 10 5 0 0 0 0 Fat ( g) Tota l 280 150 280 330 230 340 330 180 0 160 250 5 300 170 460 450 390 0 0 240 280 r i es Ca r b . (g) um ( mg) S o di Fat ( g) Lobster-Artichoke-and-Seafood Dip New England Seafood Sampler New England Clam Chowder Cup Bowl Crispy Calamari and Vegetables Lobster Bisque Cup Bowl Mozzarella Cheesesticks Create Your Own Appetizer Combination Golden Onion Rings Crispy Calamari and Vegetables Clam Strips Chicken Breast Strips Mozzarella Cheesesticks Stuffed Mushrooms Buffalo Chicken Wings* Steamed Clams* 1200 750 230 480 1520 210 410 680 74 42 17 34 97 14 28 39 20 10 10 20 11 8 16 14 1950 2160 680 1390 3050 830 1650 1910 101 45 13 26 115 12 23 49 440 760 370 410 340 220 680 430 29 49 22 24 20 12 39 15 2.5 6 2 2 7 6 9 3.5 990 1530 820 1320 950 740 1750 1110 35 58 31 28 24 12 0 10 Warm Apple Crostada New York-Style Cheesecake with Strawberries Warm Chocolate Chip Lava Cookie Chocolate Wave Carrot Cake Trio Sampler Key Lime Pie 670 520 1070 1490 600 1570 580 32 36 51 81 36 76 22 16 21 23 25 12 42 12 550 85 270 39 470 142 950 172 570 63 980 200 450 88 Appetizers - cont. Nonalcoholic Frozen Specialty Drinks - cont. Classic Margarita Frozen On the Rocks Piña Colada Raspberry Margarita Strawberry Daiquiri Strawberry Margarita Sunset Passion Colada Coke® Diet Coke® Sprite® Dr Pepper® Minute Maid® Light™ Lemonade Minute Maid® Raspberry Lemonade Classic Lemonade Fruit Smoothie Strawberry Raspberry Peach Coffee Iced Tea/Hot Tea Handcrafted Flavored Lemonade Strawberry Peach Lemonade Freeze Classic Strawberry Boston Iced Tea Classic Cranberry Raspberry Peach Appetizers Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Ca l o Nonalcoholic Drinks - cont. Sat. Fat ( g) Tota l Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es Tabletop book MENU - (cont.) Desserts 8 KIDs’ Cove MENU fresh fish MENU 1% Milk Juice Raspberry Lemonade Lemonade 110 140 170 150 2.5 0 0 0 1.5 0 0 0 130 25 20 0 13 30 28 38 Sunset Strawberry Smoothie Peachy Breezy Smoothie Raspberry Bay Smoothie Frozen Strawberry Lemonade Cherry Wave Slushy 290 250 290 7 3 7 4.5 2 4 130 190 54 52 0 Kids’ Drink Choices Casco Bay Coolers 380 0 Sundae 170 9 Orange Wedges Fresh Broccoli Salad 40 45 90 270 0 0.5 3 21 290 Surf’s Up Sundae Accompaniments, Condiments and Sauces Garden Caesar 115 0 15 10 54 6 45 20 0 0 0 200 0 105 4.5 560 10 6 13 13 0 95 73 Prepared grilled, broiled or blackened Arctic Char Barramundi Cobia Cod Corvina Flounder Grouper Haddock Halibut Lake Whitefish Mahi-Mahi Monchong Opah Perch Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Fat ( g) r i es Ca r b . (g) 8 13 42 28 0 <1 0 um ( mg) 350 530 590 1320 550 580 790 S o di 0 0.5 2 2 1 0 0 Fat ( g) 1.5 7 7 24 4.5 1 1 Sat. 200 140 280 410 150 60 90 Tota l Broiled Fish Popcorn Shrimp Macaroni & Cheese Chicken Fingers Grilled Chicken Garlic-Grilled Shrimp Snow Crab Legs Kids’ Cove Menu Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. Ca l o S o di um ( mg) Ca r b . (g) Sat. Fat ( g) Tota l Fat ( g) Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es Since varieties can change daily, please see our Today’s Fresh Fish menu for current selections. 340 630 230 420 400 760 170 300 180 320 200 350 210 370 180 310 180 280 210 380 200 360 190 340 280 510 170 300 15 29 5 10 26 54 2 3.5 1.5 2.5 1.5 2.5 1.5 2.5 1.5 3 2 2.5 2.5 4.5 1.5 2 1.5 2.5 12 24 2 3.5 3 6 1.5 2.5 8 17 0 0.5 0 0.5 0 0 0 0.5 0 0.5 0 0 0.5 1 0 0 0 0.5 3.5 7 0 1 460 720 270 350 250 310 500 810 300 420 350 500 280 370 520 850 610 740 400 610 270 360 290 390 280 380 550 910 13 21 8 11 6 8 8 10 7 9 8 11 6 6 6 6 6 6 6 6 6 7 7 9 8 11 6 7 9 fresh fish MENU - (cont.) fresh fish MENU - (cont.) Tilapia Tuna Wahoo Walleye Ca r b . (g) 4.5 9 um ( mg) 200 410 Fat ( g) Fat ( g) 7 S o di Lunch/Half Full 130 Sat. Island BBQ Salmon with Pineapple Salsa Tota l r i es Chef’s Seasonal Selection Ca l o 3.5 420 7 1 710 2 1420 6 12 Ca r b . (g) Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. um ( mg) MENU SPECIALS Fat ( g) Fat ( g) Fat ( g) um ( mg) Ca r b . (g) Chef’s Signature Preparation Creamy Crab Topping, add… New England Clam Chowder Creamy Potato Bacon Soup Spicy Chicken Tortilla Manhattan Clam Chowder* Seafood Gumbo* Fresh Garden Salad Fresh Caesar Salad Garlic Alfredo Shrimp-and-Scallop Pasta Garlic-Herb Shrimp & Chicken Grilled Honey BBQ Shrimp Skewers Cajun Chicken Linguini Alfredo Wood-Grilled Fresh Tilapia Jumbo Coconut & Pineapple-Grilled Shrimp Hand-Breaded Shrimp Triple Chocolate Brownie à la Mode Apple Crostada with Caramel Drizzle Key Lime Pie 230 220 150 80 230 90 270 1180 660 890 1500 210 760 440 440 510 440 17 15 6 1 8 3 21 55 26 55 75 3 34 22 23 19 16 10 9 2 0 2.5 0 4.5 21 10 14 28 1 12 2 13 8 9 680 790 1210 690 1160 105 560 2620 2990 2950 3580 230 2210 1770 160 380 340 13 19 17 12 25 13 13 114 30 66 111 9 86 22 52 80 66 Admiral's Feast Ultimate Feast Seaside Shrimp Trio Seaport Lobster and Shrimp 1280 600 1060 610 73 28 54 18 6 3.5 13 3.5 4300 3660 3920 4180 92 25 78 43 Prepared grilled, oror blackened - cont. 4-Course Feastbroiled Prepared grilled, broiled blackened Entrées S o di Sunshine Bass 6 7 6 7 6 10 6 6 6 6 8 11 6 6 6 6 9 12 7 8 8 10 7 9 Sat. Sole 310 430 380 580 580 860 310 440 450 700 330 470 860 1530 600 1010 230 270 420 640 340 490 400 610 Fat ( g) Snapper 3.5 7 2.5 5 0 1 2 3.5 1.5 3 0 0.5 0 1 1 1.5 1 1 0 0 0.5 1 0 1 Tota l Seabass 8 16 10 19 2.5 4 9 17 6 12 1.5 2.5 2 4 4.5 8 3 4.5 1 1.5 2.5 4 2 4 r i es Salmon 240 430 220 410 170 300 270 490 230 410 210 370 140 240 210 360 210 360 200 360 220 400 170 300 Ca l o Red Rockfish S o di Rainbow Trout Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Lunch/Half Full Sat. Pompano Tota l Prepared grilled, broiled or blackened Since varieties can change daily, please see our Today’s Fresh Fish menu for current selections. Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es Since varieties can change daily, please see our Today’s Fresh Fish menu for current selections. 10 Perfect Patrón Margarita Grand Patrón Margarita Frozen Fruit-Infused Margarita Mojito Skinny Margarita Strawberry Raspberry Peach Fat ( g) Sat. Fat ( g) S o di um ( mg) Ca r b . (g) Tota l Cocktails Ca l o Nutritional content does not include condiments, dipping sauces or optional accompaniments. *Regional item, availability varies. r i es NEWEST ADDITIONS 270 220 350 320 330 190 0 0 0 0 0 0 0 490 0 410 0 20 0 0 0 0 0 0 26 36 68 61 62 25 13 190 180 0 0 0 390 0 10 0 5 Sparkling White, Blush or Red 100 120 0 0 0 0 15 20 2 7 Sparkling White, Blush or Red 420 490 0 0 0 0 60 70 6 27 170 240 280 80 100 110 460 450 390 360 0 0 0 0 0 0 11 10 5 0 0 0 0 0 0 0 0 0 0 0 0 0 7 210 6 180 3 290 0 15 42 59 71 19 26 28 85 84 82 90 670 600 1570 32 36 76 On the Rocks Frozen Skinny Long Island Iced Tea 120 Wine by the Glass Wine by the Bottle Nonalcoholic Drinks Handcrafted Lemonade Boston Iced Tea Fruit Smoothie Lemonade Freeze Desserts Warm Apple Crostada Carrot Cake Trio Sampler Classic Strawberry Peach Classic Raspberry Peach Strawberry Raspberry Peach Classic Strawberry 370 0 0 0 15 19 22 91 16 550 85 12 570 63 42 980 200 11