Kegel Exercises Strengthening Your Pelvic Floor Muscles

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Kegel Exercises
Strengthening Your Pelvic Floor Muscles
Kegel is one of the most basic
and easiest ways to enjoy a
more satisfying sex life. Kegel
is a “sexercise” – a sexual exercise that improves
your capacity for sexual pleasure – and is for everyone
regardless of age or sex. When done on a regular basis,
Louanne Weston, Ph.D they can assist you with achieving a quicker, more
intense climax and benefit your partner by being able to tighten harder
around his penis. There are four Kegel exercises that include all the groups of
muscles that are involved: Contract and Hold, Flutter, The Elevator and The
Workout. Developed by Dr. Arnold Kegel to strengthen the vaginal muscles,
the exercises are most widely known as an aid in preparation for a baby. A
toned muscle will stretch more easily and recover more easily after childbirth.
As we age, these exercises are also helpful in maintaining tone in order to
avoid certain medical issues and sexual difficulties. So, given the benefits of
enhanced orgasm and the health gains possible, doing Kegel exercises is one
of those six minute a day exercises that really does deliver.
Passion Parties offers
three products
that can be used
as weights by women who really want to work their PC
(pubococcygeus) muscles. The Ben Wa Balls, Pleasure Pods or
Pleasure Pearls add an enhanced level to Kegels.
Kegel Exercises
Contract and Hold
Squeeze this muscle group and hold it for a count
of ten. Then contract and hold for another count of
ten. Continue doing this.
Flutter
Contract the muscle group as quickly as you can.
These won’t be large squeezes, just rapid light
ones. Stop, take a rest – and then do it again.
The Elevator
Imagine that there’s a little elevator in your pelvic
region and that you want to raise it up floor-by-floor
to the top floor. So, start at the ground floor and
go up to the first floor, then up the second floor,
and last, to the third floor. Then gradually allow the
“elevator” to go back down stopping at each floor.
Once you get to the ground floor, completely relax
the muscles you’ve just exercised.
The Workout
For even better and quicker results, having
something to squeeze will make Kegel exercises
easier to do and feel more natural. Using weighted
If you spend two minutes doing these sets three times a
day, you will very likely feel a difference in your ability
to contract in about two weeks. It doesn’t take a lot of
time, just a lot of remembering.
balls such as Ben Wa, Pleasure Pods or Sports
Balls, insert only one ball or side at first. Squeeze
and release for two minutes. When you start to
notice greater muscle strength, add the second
ball or side.
Kegel Exercise Aids from Passion Parties
Ben-Wa Balls
Item 4604
Pleasure Pearls
Item 1122
Pleasure Pods
Item 1103
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Benefits of Kegel Exercise
• Makes it easier for you to reach orgasm
• Makes your orgasms stronger/better
• Tightens the vaginal muscles which enhances your and your partner’s feeling
• Promotes sexual self-confidence
• Assists with the ability to have multiple orgasms
• Increases blood flow to the vagina
• Medically beneficial in preventing certain ailments and sexual difficulties
• Makes vaginal childbirth and recovery easier
• Strengthens the muscles involved with bladder control
• Can be done discreetly anywhere, anytime
Finding
Your Vaginal
PC Muscle
The PC muscle is a hammock-like
muscle that stretches from the pubic
bone to the tailbone (coccyx) and forms
the pelvic floor. Deciphering which
muscles are used for Kegel exercise
is as easy as going to the bathroom.
Simply start and stop your stream of urine several times and you’ve found your PC muscles. When
doing Kegels, try to only use these muscles. At first you may contract your chest, abdominal, back and
anal muscles, too, but with practice you’ll be able to focus solely on the PCs.
To strengthen the muscles deeper in the vagina, you can use Kegel during sex play. Simply
squeeze your dildo or partner’s penis as many times as you can. You can also use Ben Wa balls
or similar products (see “The Workout” under Kegel Exercises). Having something to squeeze will
make Kegel exercises easier and more natural.
© 2006 Passion Parties, Inc. Reproduction and distribution by Passion Consultants™ is permissible for informational purposes only.