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Critical
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of Bodybuilding Icon
and California Governor
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CORE
STRENGTH
How It’s
Really Built
GET RIPPED
A Commonsense Approac
SEPTEMBER 2007
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•Pro-Style Workou
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SCIENCE DYNAMIC INITIATIVE
Get Ripped,
September 2007
Vol. 66, No. 9
page 214
We Know Training ™
FEATURES
FEATURES
64 TRAIN, EAT, GROW 95
The TEG men discuss what they’ve learned about building
muscle—plus exercise tweaks for better physiques.
You are lifting more weight, more reps,
more hours of the day, more everything to
achieve the ultimate pump. Hit the wall?
Want to punk out?
92 ARNOLDTHINK
Bill Dobbins probes the California governor’s psychology
of success, the thought processes that have led to his rise
to the top.
Nitro Fire™ says, NO! Not in this gym,
not in this life. Not in this house!
104 SHOULDER SHOCK
William Litz gives you a compact lateral attack for dense
delts that look like cannonballs.
Used daily pre-workout,
Nitro Fire™ helps you achieve
massive pumps, incredible
size, super strength and
maintain razor-sharp
intensity throughout your
workout. Push through
your plateau and take
your workouts where
they haven’t been
before.†
116 A BODYBUILDER IS BORN 26
Ron Harris helps prepare his young protégé for competition—mentally and physically.
130 POWER/REP RANGE/
SHOCK Q&A
ARNOLD EXCLUSIVE • FAT-TO-MUSCLE COMPOUND • BIG ARMS
™
Exclusive Feature
Steve Holman hits Eric Broser with
ARNOLD
THINK
questions on Boser’s P/RR/S massbuilding protocol and variations that SHOULDER
can create more size and striations. SHOCK
Critical
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of Bodybuilding Icon
and California Governor
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CORE
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154 L-CARNITINE
ArnoldThink,
page 92
GET RIPPED
Jerry Brainum explores the research
on this so-called fat-to-muscle
nutrient.
180 VICTOR MARTINEZ
L-Carnitine,
page 154
How It’s Really Built
How the new Arnold Classic
champion did it—his training,
nutrition and a few secret weapons.
A Commonsense Approach
SEPTEMBER 2007
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PLUS:
•Hot Over-40 Hardbody Gina Ostarly (Wow!)
•Legends of Bodybuilding—Kevin Levrone
•Pro-Style Workouts With Victor Martinez
Sagi Kalev and Heather
Tindell appear on this
month’s cover. Hair
and makeup Yvonne
Ouellette. Photo by
Michael Neveux.
198 HEAVY DUTY
John Little analyzes Mike Mentzer’s statement, “As the
body changes, training requirements change.”
214 GET RIPPED!
From the Bodybuilding.com archive, Myron Mielke
discusses a commonsense approach to etching in
muscularity.
Shoulder Shock,
page 104
230 LEGENDS OF BODYBUILDING
Rod Labbe talks to Kevin Levrone about his bodybuilding
career, the current state of the sport and Levrone’s latest
foray into the movie biz.
256 HARDBODY
Shocker Mom—Gina Ostarly strips down and pumps up
for Michael Neveux’s camera. Very nice!
282 ONLY THE STRONG SHALL SURVIVE
Bill Starr’s take on developing your core—for more strength,
solid size and fewer injuries.
©2007 Prolab, Inc.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
CLICK HERE TO SUBSCRIBE
Victor Martinez,
page 180
DEPARTMENTS
28 TRAIN TO GAIN
Joe Horrigan’s Sportsmedicine: Why Does My Shoulder
Hurt? Plus, stretching, strength and size.
42 SMART TRAINING
Coach Charles Poliquin’s tips on getting bigger and
stronger fast.
48 EAT TO GROW
Stubborn-fat busters, new beta-alanine research and
natural sources of arginine.
M ORE
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YOU
WANT.
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82 CRITICAL MASS
Steve Holman maps out how to get wide bi’s and tri’s.
Also, his complete, quick 3D back workout.
86 NATURALLY HUGE
John Hansen fends off a leg-training barrage and then
outlines a size-building supplement program.
224 BODYBUILDING PHARMACOLOGY
Kevin
Levrone,
page 230
Hardbody,
page 256
PROTEIN
MICELLAR MILK 40G
LEADING BRAND 32G
FAT
Jerry Brainum looks at thyroid drugs and busting diet
plateaus through chemistry.
MICELLAR MILK 2G
244 MUSCLE “IN” SITES
Eric Broser reports from the Web on sites by Dennis
Wolf and Mary Lado. In his Net Results Q&A section he
discusses triceps training and nutrition tips for mass.
LEADING BRAND 16G
CALORIES
248 NEWS & VIEWS
MICELLAR MILK 220
Lonnie Teper’s gold mine of good stuff on the competitive-bodybuilding scene. Also, look for IM’s photo featurette of the Muscle Beach Venice Memorial
Day Bash on page 254.
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272 PUMP & CIRCUMSTANCE
Ruth Silverman’s inside look at the women’s body
sports. (Pretty pictures too.)
Pump & Circumstance,
page 272
News & Views,
page 248
292 MIND/BODY CONNECTION
Randall Strossen, Ph.D., explains cumulative consequences, while Dave Draper says, It’s all in the mind, Smiley.
SHAKING UP THE COMPETITION,
304 READERS WRITE
GRAM BY GRAM.
Arnold, the Great; creatine cred; just say “know”; and
HIT me again.
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In the next IRON MAN
Next month it’s our first-ever longevity issue:
how to train, eat and supplement to live longer
stronger—and more muscular too. We have a
blockbuster interview with former Mr. America
Jim Morris, who is now in his 70s—with current
physique shots (you won’t believe your eyes!).
Plus, we’ve got Jerry Brainum’s list of top longevity supplements, insights into growth hormone and
testosterone and a look at drug-free chest training
with an over-40 drug-free pro. Watch for the ageless October IRON MAN on newsstands the first
week of September.
CLICK HERE TO SUBSCRIBE
NATURE’S BEST
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and other fine retailers.
John Balik’s
Publisher’s Letter
Critical Mass
Most IRON MAN readers know Bill
Dobbins as an innovative and passionate photographer of fit and muscular
women, but as “ArnoldThink,” his revealing portrait of Arnold Schwarzenegger, shows, he’s also an accomplished
writer. If you’ve read my editorials over
the years, you know I come back time
and time again to Arnold’s wisdom. In
last month’s editorial, which was part
of our 60th-birthday salute to the Governor, I discussed a day I had recently
spent with him and commented that I’d gotten a 12-hour crash
course in effective management.
In “ArnoldThink,” which begins on page 92, Bill draws on his
own 30-year working relationship with Arnold to highlight the
unique combination of attributes that have marked his success.
While I’ve made my own observations about that subject, Dobbins’ piece gave me new insight into the way Arnold uses reality
and self-criticism. In Bill’s description of the process, I’m reminded of the world’s greatest golfer, Tiger Woods. Tiger’s approach to
self-criticism—that you be critical of your performance but not
destructively so—is a huge learning advantage. As one of Tiger’s
coaches replied when asked how a certain poorly played round
would affect Tiger’s game: Tiger sees every experience as a learning experience.
Arnold’s realistic view of the world, which lacks the destructive aspects that usually accompany self-criticism, is one of his
greatest strengths—maybe even his greatest. An objective, constructive analysis of the situation gives both Arnold and Tiger an
incredibly clear picture of what they need to do to accomplish
the goal at hand. That’s the reason they’re both at the top of their
game—because they live in the present and know how to keep
reality in focus.
I’ve known Arnold since 1969, and I can see that the attributes
Bill talks about were present in his approach to life even back
then. If you’re interested in what makes Arnold tick, I believe that
this is the best single analysis of the traits that have informed
much of his success. It could be a daily read to help inspire you to
reach your goals and get the most out of your life.
How did Arnold “learn” all of this? Did he learn it at all, or was it
simply innate? My next step is to sit down with the Governor and
ask those very questions.
Speaking of thought processes, look for my new blog at
IronManMagazine.com. Click Blogs in the top navigation bar to
find my entries as well as the contribution of a host of IRON MAN
bloggers. IM
Founders
1936-1986:
Peary & Mabel Rader
Publisher/Editorial Director: John Balik
Associate Publisher: Warren Wanderer
Design Director: Michael Neveux
Editor in Chief: Stephen Holman
Art Director: T. S. Bratcher
Senior Editor: Ruth Silverman
Editor at Large: Lonnie Teper
Articles Editors: L.A. Perry, Caryne Brown
Assistant Art Director: Brett R. Miller
Designer: Emerson Miranda
IRON MAN Staff:
Mary Gasca, Vuthy Keo, Mervin Petralba,
Contributing Authors:
Jerry Brainum, Eric Broser, David Chapman,
Teagan Clive, Lorenzo Cornacchia, Daniel Curtis,
Dave Draper, Michael Gündill, Rosemary Hallum,
Ph.D., John Hansen, Ron Harris, Ori Hofmekler,
Rod Labbe, Skip La Cour, Jack LaLanne, Butch
Lebowitz, John Little, Stuart McRobert, Gene
Mozée, Charles Poliquin, Larry Scott, Jim
Shiebler, Roger Schwab, Pete Siegel, C.S. Sloan,
Bill Starr, Bradley Steiner, Eric Sternlicht, Ph.D.,
Randall Strossen, Ph.D., Richard Winett, Ph.D.,
and David Young
Contributing Artists:
Steve Cepello, Larry Eklund, Ron Dunn,
Jake Jones
Contributing Photographers:
Jim Amentler, Ron Avidan, Reg Bradford, Jimmy
Caruso, Bill Dobbins, Jerry Fredrick, Irvin Gelb,
Isaac Hinds, Dave Liberman, J.M. Manion, Gene
Mozée, Mitsuru Okabe, Rob Sims, Leo Stern
Director of Marketing:
Helen Yu, 1-800-570-IRON, ext. 1
Accounting: Dolores Waterman
Subscriptions Manager:
Sonia Melendez, 1-800-570-IRON, ext. 2
E-mail: soniazm@aol.com
Advertising Director: Warren Wanderer
1-800-570-IRON, ext. 1
(518) 743-1696; FAX: (518) 743-1697
Advertising Coordinator:
Jonathan Lawson, (805) 385-3500, ext. 320
Newsstand Consultant:
Angelo Gandino, (516) 796-9848
We reserve the right to reject any advertising at our
discretion without explanation. All manuscripts, art
or other submissions must be accompanied by a selfaddressed, stamped envelope. Send submissions to
IRON MAN, 1701 Ives Avenue, Oxnard, CA 93033.
We are not responsible for unsolicited material.
Writers and photographers should send for our
Guidelines outlining specifications for submissions.
IRON MAN is an open forum. We also reserve the
right to edit any letter or manuscript as we see
fit, and photos submitted have an implied waiver
of copyright. Please consult a physician before
beginning any diet or exercise program. Use the
information published in IRON MAN at your own
risk.
IRON MAN Internet Addresses:
Web Site: www.ironmanmagazine.com
John Balik, Publisher: ironleader@aol.com
Steve Holman, Editor in Chief: ironchief@aol.com
Ruth Silverman, Senior Editor: ironwman@aol.com
T.S. Bratcher, Art Director: ironartz@aol.com
Helen Yu, Director of Marketing: irongrrrl@aol.com
Jonathan Lawson, Ad Coordinator: ironjdl@aol.com
Sonia Melendez, Subscriptions: soniazm@aol.com
26 SEPTEMBER 2007 \ www.ironmanmagazine.com
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