Your 101 ways to 101: Healthy, Wealthy, Sexy and Wise. your years.

Your 101 ways to 101: Healthy, Wealthy,
Sexy and Wise.
How to add years to your life and life to
your years.
Dr. George Grant, Ph.D., I.M.D., D.H.S.
Dr. George Grant, who is known as The Caring Doctor,
is considered the Canadian authority in integrative
medicine and a wellness ambassador. Dr. George Grant
is an expert in biofeedback, stress, anti aging and
natural pain management. He is the founder & CEO of
the Academy Of Wellness.
Dr. Grant enjoys a stellar academic and a fascinating
career in research. He is a scientist, professor, chemist,
toxicologist, nutritionist, biofeedback, stress
management and a pain specialist. Dr Grant worked as
a Senior Consultant for Health Canada, FDA and CDC
as well as in private practice.
Dr. George Grant has helped fortune 500 companies,
non-profit organizations and Olympic athletes along
with 5000 clients worldwide. He has over 100 published
articles, conference presentations, book reviews and 7
bestselling books.
www.academyofwellness.com
www.your101ways.com
YOUR 101 WAYS TO 101
Copyright © 2014 by The Core Marketing Group
Second Edition
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All rights reserved. No portion of this book maybe
reproduced by any means without written permission
by the publisher.
The author and publisher of this book have used their
best efforts in preparing this material. The author and
publisher make no representation or warranties with
respect to the accuracy, applicability or completeness of
the contents of this program. The author and publisher
shall in no way be held liable for any loss or other
damages, including but not limited to special,
incidental, consequential or other damages. The
information in this book is not intended to replace or
substitute professional advice. The author and
publisher specifically disclaim any liability, loss or risk
which is incurred as a consequence, directly or
indirectly, of the use and application of any of the
contents of this book.
ISBN # 978-0-9918322-1-7
Published in Canada by The Core Marketing Group
www.TheCoreMarketingGroup.com
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Table of Contents
Table of Contents .............................................................. 3
Prologue ............................................................................. 4
Foreword ............................................................................ 6
Section 1: 26 Tips to Live Healthy, Wealthy, Sexy and
Wise to 101[A to Z] ........................................................... 8
Section 2: 27 Healthy Tips for Optimal Wellness to 101
........................................................................................... 14
Section 3: Ten Foods to Avoid to Live to 101 .............. 61
Section 4: Five Drinks to Avoid to Live to 101 ............ 63
Section 5: 53 Short Wisdom Tips to Live to 101 ......... 64
Epilogue ........................................................................... 68
References ........................................................................ 69
Acknowledgements ......................................................... 71
What is a Biofeedback Scan? ......................................... 72
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Prologue
You will learn from this book simple practical ways that
can help you to live healthy, wealthy, sexy and wise to
101 and beyond. I recommend reading and
implementing just one tip per day and you will master
all tips in less than 4 months.
The book consists of three main sections. The first
section contains 26 tips as the foundation tips to achieve
balance. The second 27 tips are practical tips to achieve
optimal health. The third 49 tips are designed to help
you achieve wisdom. The final objective is to help you
live to 101 healthy, wealthy, sexy and wise.
The life expectancy in 1900 was 49 years. Today, the life
expectancy is around 77 years, and many people are
living well beyond that figure.
However, life expectancy and quality of life are two
entirely different topics. You can expect to live longer
largely because we now have the power to extend or
sustain life through advanced medical technology.
Living longer doesn’t always translate into living well,
though.
Your quality of life will be determined largely by the
lifestyle choices you make today. We now know that
almost anyone can remain vigorous, active and mentally
sharp well into their older years, simply by adapting a
lifestyle that includes a healthy diet, regular exercise,
intellectual stimulation and emotional wellness. This
fact puts you squarely in the driver’s seat. What kind of
future do you want for yourself, your spouse and your
children?
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The good habits you establish now will ensure a
satisfying lifestyle for more of your years. You’ll also
reduce the burden your children face in caring for you
in old age. Your good habits also serve as a powerful
example to your kids, setting the stage for wellness for
future generations.
It is my hope that this book will be your guide to live
healthy, wealthy, sexy and wise and in perfect balance
to 101 and beyond.
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Foreword
Much of the diagnostic and treatment procedures that
are used in conventional Western medicine is irrelevant,
destructive and in direct violation of Natural law. We
all have experienced the truth in this. No longer need we
suffer and be idle as we age without knowledge or
dignity.
Chronology and ones actual age are two very different
things. In the following chapters, you will learn for
yourself, timeless and scientifically proven
STRATEGIES to help you recognize and weed out all of
the weak habits and attitudes that deny power and
health to your life... and to replace them with evidential
truth.
Dr. George Grant has articulately adapted this
convenient Guide for general audiences and clinicians
alike; its content is laid out in simple, relevant
summaries to educate readers about natural nutrition
and medicine. Dr. Grant brings sound, scientific reason
and reconciliation to the same old, tired misconceptions
(many of us still have) about aging and disease.
The book delivers to its readers, the best strategies,
attitudes and self-evident principles the world has to
offer. Herein contains the map and the supplies you will
need to navigate a new direction for your future.
Dr George Grant spends his days traveling the world,
courageously using his wisdom, education and resources
for definite purposes to provide “healing systems to all
people in all communities and in all nations, especially
those people who are largely forgotten.”
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Dr Grant is not only a world leader in the practice and
application of Natural Medicine, he is a joyful, kind,
intellectually gifted, and spiritually grounded man. He
is my friend and mentor. I, the writer consider myself
privileged to admire and follow him at close hand, on
his mission to bring to focus, that Power within each
and every one of us...that impersonal, divine power to
overcome, endure, and heal all things in our lives. To
bring wellness and prevention instead of intervention
back to our lives to thrive to 101+.
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Section 1: 26 Tips to Live Healthy,
Wealthy, Sexy and Wise to 101[A to Z]
Tip#1: Attitude, Have a positive mental attitude [PMA]
no matter what. Having an attitude of gratitude will
enhance your aptitude which will form your altitude.
Start and end your day with lots of PMA to lift your
spirit and attract health, happiness and prosperity to
thrive to 101.
Tip#2: Beliefs, if your belief system is that you can live
to 101 regardless of your genes, you will create a
healthy, wealthy habit to help you thrive and overcome
any health challenge or any financial difficulties
regardless of the nature of the economy or where you
live. Your healthy body and mind will help you create
sound habits to become healthy, wealthy, sexy and wise
till 101 and beyond.
Tip#3: Commitments, Your daily commitment to the
wellness IQ/GPS at www.academyofwellness.com will
help you enhance your physical, mental and spiritual
health to prevent disease and help you realize your full
potential to live to 101. See section 2 for details.
Tip#4: Determinations, Once you determine to change
your daily healthy habits by increasing your
consumption of raw or steamed organic vegetables,
fruits, whole grains, nuts while reducing or eliminating
your consumption of flour, sugar, sodas, coffee,
processed foods, and alcohol you will feel increased
energy and vitality. Full hydration by drinking 8 glasses
of water + Lemon, achieving alkaline pH of 7.4 and
practicing deep breathing will help you achieve better
physical and mental health till 101.
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Tip#5: Enthusiasm, from the Latin En Thios [within
God] is an essential life skill to thrive physically,
mentally and spiritually to attract wealth and associate
with other enthusiastic people to propel you for success
in all areas of your life till 101.
Tip#6: Funs, add daily, weekly and monthly fun in your
life. Do what you love and love what you do to add more
fun and enjoyment in your life. Daily laughter is
essential for optimal health. Let your smile change the
world and never let the world change you smile. Taking
regular vacations is an essential part in adding fun and
neutralizes excess stress to live happily to 101.
Tip#7: Gambling, you can NOT afford gambling with
your health or wealth if you truly plan to live to 101.
This is wellness by choice not by chance. Understanding
probability will save you thousands of dollars in buying
lotteries, gambling in casinos where the house must win
to stay in business. Saving and investing regularly to
stay debt free is much wiser than gambling and risking
your capital you worked so hard to accumulate.
Tip#8: Happiness, happy people always have positive
mental attitude and their enthusiasm is infectious. Try
to be around happy people to lift up your spirit and
help you thrive to 101 instead of associating with
negative people who pull you down and have negative
impact on your health and wealth. It is wise to be
selective in choosing family and friends.
Tip#9: Investing, invest in your health and wealth is an
essential skill to live to 101. Regular exercise and
minimizing stress witch contribute to 85% of all
diseases is an excellent investment in your health.
Regular savings and wise investing are essential for
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financial wellness. Earning residual income, dividend
income from safe stocks is better than depending on
linear income. Have 5% of all your assets in gold and
silver to protect you against inflation till 101.
Tip#10: Job, your job and career can help you achieve
total wealth and health if there is enjoyment and
congruence between your personality and your career.
If you are in dead end job or feel underemployed, it will
have negative impact on your health and wealth.
Choosing your job and career wisely is essential skill to
live to 101.
Tip#11: Kindness, a daily habit of a random act of
kindness will enhance your life. In fact, you are creating
your destiny even as you are reading this.
That means... what you think of this very moment, and
the choices you make now, create the foundation of
what you think is the future.
Once you understand this truth, and experience its
effects for yourself, you'll begin to understand firsthand that you are the creator and master of your
destiny.
You can then begin making sound choices for your
inner well-being, as well as your outer circumstances by
choosing random act of kindness to 101.
Tip#12: Love, unconditional love to God, family,
friends, coworkers, associates creates balance and
harmony in your life. Balance physically, mentally and
spiritually will help you achieve total wellness to 101.
Tip#13: Money, your relationship to money will
determine you wealth to 101. Money is an essential tool
for survival but the love and lust for money is the root
of all evil. You can trace wars, divorce, firing from a job
and any dispute to greed and lust for money. Content
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with what you have is critical to live healthy, wealthy
and wise to 101.
Tip#14: Negativity, Quieting the negative thoughts that
spin you deeper and deeper into uncertainty about life
is important to live a balanced life. Transforming
whatever makes you unhappy into true spiritual
abundance is an important life skill. Allow fears,
doubts, and worries to evaporate into unending quiet
and peace of mind. Letting the past be the past, a
peaceful picture in your mind that has no grip on your
presence in this moment. Remember the past is history,
the future is mystery, and today is the present. Enjoy it.
Open yourself, moment by moment, to a solid sense of
assurance, strength, balance and wisdom to thrive to
101.
Tip#15: Overachieving, do not confuse productivity
with overachieving. Many overachievers suffer from
excess stress and burn out. If you want to live to 101
and beyond, pace yourself and you have plenty of time
to achieve all your goals and dreams without excess
stress or burnout.
Tip#16: Healthy Prostate, since 50% of men over 50;
60% over 60; 70% over 70, 80% over 80, 90% over 90
and 100% over 100 suffer from enlarged prostate which
may lead to prostate cancer and erectile dysfunction, it
is imperative to keep your prostate healthy to enjoy sex
after 100! As I am writing this book, I am doing a
research on a natural supplement to prevent and
reverse enlarged prostate which will be completed in 6
months and published in scientific journals.
Tip#17: Quiet Mind, daily meditation and achieving
quite mind by deep breathing, walking on the beach or
in the woods listening to the natural sound of waves or
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birds will achieve quantum healing and help you reach
101.
Tip#18: Rest, Taking daily and frequent rest breaks is
essential to rejuvenate your mind and reduce your
stress. Resting the body and mind is a pre requisite in
achieving total balance and wellness to 101.
Tip#19: Sex, This is not just for honeymooners or
procreation, but is should be enjoyed at any age as long
as you are in perfect health. Most women during Mena-Pause lose their libido and most men during
andropause have erectile dysfunction and lack of
interest in intimacy. I recommend reading a book Hot
Women, cool solution and Hot women, cool men by Pat
Duckworth. www.hotwomencoolsolutions.com
Tip#20: Trust, Do you trust God, yourself, your loved
one, your boss, your friends, your associates, your
employees or you always live in a state of doubt?
Achieving total balance
requires total trust to live to 101.
Tip#21: Healthy Uterus, Most women suffers from
uterine fibroids and ovarian cysts [PCOS] after
menopause which requires medications, surgeries and
complications that can be prevented naturally by
reducing the consumption of sugar, animal products
including meat and dairy, fried and processed foods as
well as alcohol consumption. Maintaining healthy
uterus for women is as important as maintaining
healthy prostate in men to live healthy and sexy to 101.
Tip#22: Vacations, taking regular vacations is a
necessity not a luxury to maintain healthy balance in
your life. I am fortune to take a working vacation every
2 months and I strongly recommend trying it at least
twice a year. Taking a cruise or travel to warm places
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during cold winter months is recommended to live to
101.
Check this website: www.awayfromhome-book.com it
has over 100,000 hotels to choose from. Contact my
friend Marina at Marina@awayfromhome-book.com;
she is the most dynamic lady you will ever meet.
Tip#23: Weight Management, maintaining healthy
weight or healthy BMI [Body Mass Index] is critical to
avoid and reverse diabetes, hypertension, stroke and
many other diseases that shorten your life span. Eat
Breakfast like a King [queen]; Lunch like a prince
[princess] and supper like a pauper to avoid obesity.
Tip#24: Youth, Can we feel youthful at 101? Yes,
Absolutely. If your follow the first 23 tips, you will be on
your way to feel healthy, wealthy, sexy, youthful and
wise at 101 and beyond.
Tip#25: Zeal; this is the last foundation tip which is
probably the most important. Your zeal and eagerness
to live to 101 will compel you on your journey of healthy
living, sharpening your mind and exploring your full
potential to help yourself and others in this wonderful
journey.
Tip#26: Read and practice the first 25 tips daily for 26
days to live and thrive to 101+.
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Section 2: 27 Healthy Tips for Optimal
Wellness to 101
I used the wellness IQ/GPS below for our 5000 clients
worldwide including 7 Olympic athletes, 7 Fortune 500
companies and 7 non profit groups with great success.
When our clients follow these recommendations, they
noticed increased energy, vitality, better sleep and they
decreased their dependence on prescription and over
the counter medications. We recommend Integrative
Medicine over conventional medicine for the following
reasons:
1. Our clients at our mobile clinics worldwide come to
us seeking help to reduce their dependency on
medications. We have clients who have been using blood
pressure medications, diabetic’s medications, heart
medications and pain medications and after our initial
assessment, we find that stress and life style issues are
the main causes for their diseases. Following our life
style modification cited at the wellness IQ and following
our integrative approach, we have documented 90%
improvement with 120 days as well as reducing their
dependency on medications.
2. Deep dissatisfaction with a conventional health care
system that often leaves doctors feeling rushed and
overwhelmed and patients feeling as if there are nothing
more than band aid solution of medications, diagnostic
procedures and surgeries.
3. Many people have never heard of integrative
medicine, but this holistic movement has left its imprint
on many of the nation’s hospitals, universities, health
care budgets and medical schools worldwide.
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4. Treating the Whole Person
Both doctors and patients alike are bonding with the
philosophy of integrative medicine and its whole-person
approach designed to treat the person, not just the
disease. Integrative Medicine depends on a partnership
between the patient and the doctor, where the goal is to
treat the mind, body, and spirit, all at the same time.
While some of the therapies used may be nonconventional, a guiding principle within integrative
medicine is to use therapies that have some high-quality
evidence to support them.
5. Patients usually pay out of pocket, although some
services such as nutritional counseling, chiropractic
treatments, and biofeedback — are more likely to be
reimbursed by extended coverage and not by regular
OHIP (Ontario Health Insurance Plan). Our clients find
biofeedback assessment more valuable than using
invasive diagnostic tools.
6. Natural doctors, physicians and academic researchers
finally have the science to understand the connection
between the brain and the immune system, emotions
and disease.
7 Integrative medicine treats the whole person taking
into account all medications, supplements, herbs, stress
and lifestyle issues to find the exact cause of the
problem and not just to mask symptoms. In functional
medicine we are taught to think in terms of antecedents,
those are factors in a person’s life that set them up to be
ill.
In searching for antecedents, we should look into a
person’s life all the way back to their infancy, and often
finds an exposure to toxins along the way that have
contributed to their health issues. The toxic load in
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people’s bodies can be treated by a process of
detoxification that involves dietary and lifestyle
changes.
8. Having worked as a scientist at the faculty of
pharmacy, University of Saskatchewan and as a
professor at Seneca College in Toronto as well as senior
consultant for Health Canada, I learned that Integrative
medicine is the most efficient method for treating the
patient and also to save our health care system from
excessive expense on sick care and to help the
population to live longer and healthier.
Health Tip#1: The Wellness IQ/GPS Protocol
Our goal is to help families get healthy and stay healthy.
We know that many studies link minor and major
health problems with daily stress, poor eating habits
and exposure to toxic products we absorb through our
skin, inhale in our homes and ingest. In addition, most
of us cannot defend ourselves very well against germs,
illnesses and disease due, in part, to our poor diets. This
questionnaire will help you evaluate your dietary
habits, the Toxicity of your home and household habits.
Our in-person Biofeedback Assessment can evaluate
and educate you on exposure to your products and offer
natural alternatives that are better, safer and less
expensive.
The Wellness IQ/GPS Protocol
Our goal is to help families get healthy and stay healthy.
We know that many studies link minor and major
health problems with daily stress, poor eating habits
and exposure to toxic products we absorb through our
skin, inhale in our homes and ingest. In addition, most
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of us cannot defend ourselves very well against germs,
illnesses and disease due, in part, to our poor diets. This
questionnaire will help you evaluate your dietary
habits, the Toxicity of your home and household habits.
Our in-person Biofeedback Assessment can evaluate
and educate you on exposure to your products and offer
natural alternatives that are better, safer and less
expensive.
Your Wellness IQ Assessment 0 never 5 sometimes 10
always
1. Eating Habits: Less sodas/sugar/flour/Fats; More
veggies, fruits, whole grains.
2. Drinking Habits (2 L daily). 8 oz water + ½ tsp of
Lemon; ½ tsp Apple Cider Vinegar.
3. Alkaline pH >7.3 by eating more alkaline foods and
less acid foods.
4. Exercise Habits: 30 min. of aerobic + weight training
three times per week.
5. Healthy Deep Breathing Habits from the belly not
shallow chest breathing.
6. Deep Sleeping habits no later than 10 PM.
7. Stress Management Skills. Daily meditation and
relaxation.
8. Healthy Relationship/Social Skills.
9. Daily supplements of vitamins, minerals and
antioxidants (high potency).
10. Minimizing usage of medications and exposure to
toxic household products.
The Total Wellness Index Score Min= 0
Sometimes= 50
Daily=100
Your Wellness IQ Score <50 = illness
>80=Wellness
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50-70 so so
If your score is under 50 please follow these dietary
recommendations:
Recommended: [EAT MORE]: Raw or Steamed
Vegetables, Fruits, Lean organic chicken/Fish, whole
grains, seeds, sprouts, beans, legumes, herbs, herbal tea,
plain yogurt, nuts in moderation, high fiber foods
Not Recommended: [EAT LESS]: White Flour/
Gluten/Rice/ sugar/ bread/ pasta/Junk/Fried foods/
dairy/ sodas/ coffee/ alcohol
Essentials: More O2, More H2O, Deep Sleep,
Supplements, laughter, Exercise, sex, massage,
detoxification.
Use Olive Oil/Apple Cider Vinegar and lemon in salads
as your dressing daily.
Practice the top 10 Essentials daily:
Breathe deeply/ Drink Pure alkaline Water/ Sleep
peacefully/Eat nutritiously/Enjoy Activity/Give and
Receive Love + Hugs + Laughter daily.
Be Forgiving/ Practice Gratitude/Develop
Acceptance/Develop a Relationship with God to achieve
balance physically, mentally and spiritually [PMS].
The 5 P: Proper Planning=Prevents Poor performance.
Please answer the following to the best of you ability.
Thinking about what you ate yesterday:
Did you eat 6+ servings of raw/steamed vegetables?
____No ____Yes
Did you eat 3+ servings of fruits? ____No ____Yes
Did you eat any processed food or junk food? ____No
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____Yes
Would you describe yesterday as a typical food
consumption day? ____No ____Yes
Did you eat any Flour/Gluten/Sugar/Rice/Dairy/Fried
Foods__No ___Yes
Did you Drink Sodas/Coffee/alcohol/ cows
milk?_____No ______Yes
Did you drink 8+ Glasses of pure water? ____No
____Yes ____
Did you sleep well? ____No ____Yes
Did you exercise? ____No ____Yes
Did you consume high fiber products, at least 25
grams/day _____No_____Yes
Food Consumption
Read this blog about toxic food:
http://www.academyofwellness.com/?p=2924
Wellness EQ [Emotional IQ] Test
1. I am optimistic about life 10 [Always] 5 [Sometimes] 0 [Rare]
2. I am happy about my career 10 5 0
3. I am happy about my relationships 10 5 0
4. I handle daily stress well 10 5 0
5. I am a lifelong learner 10 5 0
6. I am good at problem solving 10 5 0
7. I handle conflicts well 10 5 0
8. I respond well to criticism 10 5 0
9. I get along well with others 10 5 0
10. I love myself /others unconditionally 10 5 0
Total Score: 100 [Excellent]; 50 [Fair]; 0 [Poor]
Hormonal IQ:
Compared to 10 years ago:
1. Do you often feel tired? Yes No
2. Do you experience mood swings? Yes No
3. Do you often feel anxious? Yes No
4. Do you feel lonely or isolated? Yes No
5. Have you lost interest in sex? Yes No
6. Do you have trouble sleeping? Yes No
7. Do you frequently forget things? Yes No
8. Do you have problems concentrating? Yes No
9. Are you more than 20% above your ideal weight? Yes No
10. Do you have less strength and endurance? Yes No
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If you answered yes to more than 70% then you have hormonal
imbalance which can be corrected naturally using bio identical
hormones. See us for details during your biofeedback session.
Family Health
Please check all challenges that apply for you or for
someone in your household:
____Asthma
____ADD/ADHD
____Autism
____Allergies
____Chronic sinus issues
____Frequent colds
____Respiratory congestion
____Headaches when cleaning
____Eczema
____Dry skin/psoriasis
____ Skin allergies/rashes
____Joint pain/arthritis
____Pre-diabetic
____Fibromyalgia or Lupus
____Chronic Fatigue Syndrome
____Multiple Sclerosis
____Digestive issues
____Concern about heart health/cholesterol
____Concern about weight management
____ Exercise/participate in sports
____ Other ________________________
List of Medications:
List of Supplements:
Please check the frequent exposure to the following
products that are used in your home (natural or
commercial).
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Daily; Once /month; Once in 6 months; Rarely/never
use
Straight bleach
Products with bleach (such as Clorox Cleanup,
chlorinated scouring products)
Lysol products, disinfectants
Ammonia products (most class cleaners)
Laundry detergents, fabric softeners
Indoor pesticides
Automatic dishwasher products
Toilet bowl and bathroom cleaners
Stain remover/spot remover
Floor cleaners
Air fresheners
Products Used for Personal Care (Natural or
commercial)
Please check all the products used in your household.
_____ Baby shampoo
_____ Baby conditioner
_____ Baby washes
_____ Toothpaste
_____ Adult shampoo
_____ Adult conditioner
_____ Dandruff shampoo
_____ Hair spray/styling aids
_____ Face makeup
_____ Face moisturizer/anti-aging cream
_____ Body washes
_____ Soap (bath or sink)
_____ Body lotion/cream
_____ Bubble bath
_____ Mouthwash
_____ Toothpaste
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_____ Lice remedies
_____ Insect repellent
Please keep taking all your medications as
recommended until your physician adjusts the dose.
Please print this Questionnaire and fill it then email it
to: drgrant@academyofwellness.com
Reflect on it every 30 days to document improvement in
your wellness lifestyle via biofeedback and blood test
results. Best Wishes on your wellness journey.
http://www.your101ways.com
Add YEARS to your LIFE + LIFE
to your YEARS.
Health Tip #2:
Wellness vs. Illness by Choice, not Chance
Wellness vs. Illness
Balance vs. Imbalance
Deep breathing vs. Shallow breathing
Full hydration vs. Dehydration
Alkaline pH vs. Acidic pH
Stress neutralization vs. Excess Stress
Removing toxins from our environment vs. Toxic
environment
Proper eating habits vs. Poor eating habits
Proper Digestion vs. poor digestion
Proper elimination vs. Constipation
Whole grains vs. White flour and sugar
Healthy snacks with walnuts, almond vs. Junk snacks
Proper intake of vitamins, minerals, amino acids and
fatty acids vs. Nutrient deficiency
Deep sleep vs. Poor sleep
Active lifestyle vs. Sedentary lifestyle
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Natural living vs. Synthetic
Alkaline water 2L daily vs. Coffee, sodas fruit juices
Prevention vs. Intervention
Integrative medicine vs. Medications, surgery
Long life vs. Premature death
Health Tip #3: Avoid toxic foods
Tran’s fats are not food at all but are used to make food
taste good and add texture. You will find them in many
processed snack foods. Foods that may contain Tran’s
fats include:
Margarine
Cookies
Crackers
Cakes
French fries
Fried onion rings
Donuts
Look in your pantry and check for Trans fats listed on
the Nutrition Facts food label. You may also see
hydrogenated oil or partially hydrogenated oil listed as
ingredients. This means the food contains Trans fat
should be avoided at all cost!
Artificial flavors, colors and food additives are used to
improve the appeal of packaged foods. However, they
are among the most pro-inflammatory substances.
Alcohol is a two-edged sword: drinking a little may
offer some anti-inflammatory benefits. But drinking too
much is a primary trigger for inflammation. Red wine
in moderation is considered healthy.
Health Tip #4: Magnesium, the longevity mineral
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The link between magnesium and stroke risk was
strongest for ischemic stroke, which is when a clot
blocks a blood vessel in the brain. We found from our
own research that the risk for ischemic stroke, the most
common type of stroke in older people, was reduced by
10% for each additional 100 milligrams of magnesium a
person consumed each day. Regularly eating
magnesium-rich foods also helped modestly reduce the
chances of having any type of stroke. We found from
our research that foods rich in magnesium helps with
normalizing high blood pressure, leg cramps and pain
in general.
Foods Rich in Magnesium
Bran (Rice, Wheat, and Oat)
Dried Herbs
Squash, Pumpkin, and Watermelon Seeds (Dried or
Roasted)
Cocoa Powder (Dark Chocolate)
Flax, Sesame Seeds, and Sesame Butter (Tahini)
Brazil Nuts
Sunflower Seeds
Almonds and Cashews (Mixed nuts, Pine Nuts)
Molasses
Dry Roasted Soybeans,
Supplement daily with magnesium to live to 101
Health Tip #5: Avoid Obesity to live to 101
One in five clients who come to our clinics is considered
obese. They are at greater risk of developing diabetes,
high blood pressure and stoke.
Obesity has become a major health problem in
developed countries across the world, but particularly
in the United States. Being clinically obese brings with it
the risk of suffering from a wide range of other health
complications, and can also trigger a number of
physiological and emotional problems.
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The main cause seems to be overeating, or not eating
the right foods, and failure to exercise regularly, but
some people are more prone to becoming obese than
others.
Thyroid or pituitary gland disorders can be the cause,
as can a low basal metabolism, or even just plain old
genetics.
From choosing the right foods to getting regular
exercise, there are plenty of natural solutions to treating
obesity, so that synthetic medicines can be avoided all
together.
There a number of herbal remedies that can be used to
help people suffering from obesity.
It is simply not healthy to drastically reduce how much
you eat in an effort to lose weight, and it can be very
dangerous. The trick is to eat only healthy and
nutritious foods, and not to consume more than your
body needs. Doing this, and combining it with exercise
and other alternative obesity treatments, will help you
to lose weight without causing your body harm. Take a
look at these practical dietary tips to get you started.
Keep away from tea and coffee, instead try freshly
squeezed lemon or lime juice in hot water. This will help
stimulate your digestive system to work waste food out
of your body. Adding sliced ginger to boiled water can
also help to reduce your appetite.
Fruit is a great way to give your body essential vitamins
and minerals, and contains very little fat. Some great
types of fruit to help combat obesity are guava,
jackfruit, peaches, grapes, and figs.
Avoid meat as much as you can, instead try to limit
yourself to mainly plant-based foods. Things like rice
and pasta are fine, but try to stick to the brown or
whole-wheat varieties.
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Vegetables should make up a large part of your diet if
you are trying to lose weight. Plants from the legume
family provide many vegetables that are perfect for
people trying to lose weight. They contain essential
amino acids and provide the body with plenty of
protein.
If dairy products are a must, ensure you consume the
low-fat varieties, or try switching to alternatives like
almond milk.
Keeping away from processed and sugary foods is a
must, while eating natural and nutritious foods are
essential.
We recommend using Biofeedback to detect the exact
cause of your obesity to live lean to 101 and beyond.
Health Tip #6: Use Meditation instead of Medications
to live to 101 and beyond
It is essential to be specific about the type of meditation
practice under investigation. Meditation as a mere
relaxation technique becomes extremely problematic
when one attends to the details of many practices.
We use Biofeedback to achieve the deepest state of
meditation which found to be more effective than using
psychotropic medications and sleep medications with
numerous side effects.
In my doctoral thesis on stress management at the
University of Toronto, 1995, we found that meditation is
the most effective method to reduce and minimize
stress.
Meditation may involve generating an emotional state
for the purpose of analyzing that state – such as anger,
hatred, or cultivating particular mental response to
various phenomena, such as compassion. The term
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meditation can refer to the state itself, as well as to
practices or techniques employed to cultivate the state.
In brief, there are dozens of specific styles of meditation
practice; the word meditation may carry different
meanings in different contexts. Meditation has been
practiced since antiquity as a component of numerous
religious traditions and beliefs.
People who meditate regularly and laugh often have
much higher beta endorphins which regulates several
brain neurotransmitters like serotonin responsible for
happiness and dopamine for controlling sleep, appetite
and sexual function.
If you feel stressed or unable to achieve deep sleep,
instead of rushing for medications, I strongly
recommend meditation for longevity.
Health Tip #7:
Bio identical hormones, DHEA and longevity
DHEA is a steroid hormone, a chemical cousin of
testosterone and estrogen. It is made from cholesterol
by the adrenal glands, which sit atop each kidney.
Production of DHEA peaks in the mid-20, when DHEA
is the most abundant hormone in circulation. From
one’s early 30 on, there’s a steady decline in DHEA
production, so the average 75-year-old has only 20% of
the DHEA in circulation that he or she had 50 years
earlier. At all ages, men tend to have higher DHEA
levels than women.
DHEA is produced naturally in the human body and
has a safe history of use for the past 15 years.
Why DHEA is vital for longevity?
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Reducing obesity correlates with longevity.
Decrease levels of LDL “bad cholesterol” and increase
HDL “good cholesterol” and could decrease the risk of
heart disease, the leading killer in western world.
Treatment of adrenal insufficiency, depression,
induction of labor, and systemic lupus erythematosus.
DHEA is used for slowing or reversing aging, improving
thinking skills in older people, and slowing the progress
of Alzheimer and thus increasing longevity and quality
of life.
We recommend to our clients using DHEA as a topical
bio identical hormone which becomes the precursor for
all other essential hormones to live healthy to 101.
Bio-identical Hormones Replacement Therapy [BHRT],
the natural treatment for menopause
The interest in a more natural approach to hormone
therapy has focused attention on bio identical hormones
— hormones that are identical in molecular structure to
the hormones women make in their bodies. They’re not
found in this form in nature but are made, or
synthesized, from a plant chemical extracted from yams
and soy. Bio identical estrogens are 17 beta-estradiol,
estrone, and estriol. (Estradiol is the form of estrogen
that decreases at menopause.) Bio identical
progesterone is simply progesterone. It’s micronized
(finely ground) in the laboratory for better absorption
in the body.
Bio identical hormone therapy is often called “natural
hormone therapy” because bio identical hormones act
in the body just like the hormones we produce. But here
again, that tricky word natural muddies the waters.
Pregnant mares’ urine is natural, but Premarin is not
bioidentical, at least not to human estrogen. The same
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goes for Cenestin, which is made from plants but is not
bio identical.
Technically, the body can’t distinguish bio identical
hormones from the ones your ovaries produce. On a
blood test, your total estradiol reflects the bio identical
estradiol you’ve taken as well as the estradiol your body
makes. On the other hand, Premarin is metabolized into
various forms of estrogen that aren’t measured by
standard laboratory tests. Proponents of bio identical
hormones say that one advantage of bio identical
estrogen over Premarin is that estrogen levels can be
monitored more precisely and treatment individualized
accordingly. Skeptics counter that it hardly matters,
because no one knows exactly what hormone levels to
aim for, and symptoms, not levels, should be treated
and monitored.
Women using BHRT therapy say they feel more
comfortable with bio identical because they consider
them more natural. The support of celebrities such as
actress Suzanne Summers has also helped fuel its
popularity. "I would never go the traditional hormone
replacement”.
Male Menopause, Andropause? Are These Male
Menopause Symptoms?
Night sweats, hot flashes, mood swings… typical
symptoms of female menopause. Being a man, you
never thought you would experience these types of
symptoms. The truth of the matter is that men can and
do endure these discomforting symptoms that can be
attributed to male menopause - also known as
andropause. A loss of libido and a decrease in sexual
function are among the first signs of a decline in
testosterone levels associated with male menopause.
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Weight gain especially around the abdominal area of
the body is often attributed to a hormonal imbalance
and can be one of the many symptoms of male
menopause. An imbalance of normal testosterone levels
in men may results in symptoms of a decline in memory,
anxiety and depressed mood. Male menopause
symptoms are frequently recognized as a normal part of
aging. Other times these male menopause symptoms are
misdiagnosed as depression. Learn whether
andropause, male menopause may be the cause of your
symptoms…
Bio identical Hormones for Men - the Hormone DHEA
DHEA - dehydroepiandrosterone - is known as the
"mother hormone" because it is a precursor to major
steroid hormones including testosterone and estrogens.
The hormone DHEA is produced by the adrenal glands
and is the most abundant hormone secreted by the
adrenal cortex. It is estimated that approximately 50
percent of male hormones in adult men are derived
from DHEA. The hormone DHEA had been discovered
in the 1930s but it wasn't until the 1990s that DHEA
research had begun to attract attention of the medical
community. At that time scientists were discovering the
health benefits that natural DHEA supplementation
was able to provide. This research showed connections
between the hormone DHEA and its ability to decrease
the risk of certain diseases including diabetes,
osteoporosis, heart disease and cancer. Nowadays, the
hormone DHEA is taken over-the-counter as a natural
supplement. Natural DHEA supplements have been
used for immune system health, blood sugar support,
memory support, healthy libido, anti-aging purposes,
depression and weight loss.
Testosterone cream is considered by many bio identical
hormone doctors to be the most physiological
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form of testosterone replacement therapy.
Likewise, testosterone cream is the preferred method of
many
patients due to its simplicity and noninvasive nature.
Bio identical testosterone cream applied onto the skin
is absorbed into the subcutaneous tissue from which it
is gradually released to the bloodstream over a period
of approximately 24 hours. Patients who being bio
identical testosterone replacement therapy are advised
to apply testosterone cream onto a lean area of the body
- testosterone applied to fatty tissue can be converted
to estrogen. The hormone testosterone increases energy
levels in the body; therefore doctors who specialize
in bio identical hormones for men recommend
testosterone cream to be applied in the morning.
You can use Bio identical hormones to add years to
your life and life to your years and enjoy sex to 101+
Health Tip #8: Diabetes & Longevity
Diabetes is among the most common diseases we deal
with at our clinics in Toronto and also at our clinics in
the Caribbean countries and worldwide.
With more than one billion people affected, diabesity is
the largest epidemic in the world today. Fortunately it
can be reversed; this combination of obesity and
diabetes can be reversed with lifestyle changes.
Pre-diabetes, Syndrome X, Metabolic Syndrome or
Insulin Resistance Syndrome all these conditions are the
same, in the sense, all of them have the same cause.
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One in three clients we see at our clinics worldwide
either has diabetes, diabesity or family history of it.
The term diabesity covers all the above diagnoses and is
a health problem involving metabolic imbalance which
may range from mild blood sugar imbalance to fullblown type-2 diabetes and which is essentially
connected to obesity, especially abdominal obesity.
Diabetes + Obesity are two conditions so strongly linked
that researchers have started calling it diabesity.
Diabesity is the single biggest health challenge facing us
individually, as a nation and as a global community.
Following the Wellness IQ at
www.academyofwellness.com, which includes lifestyle
modification, dietary modification, and taking a high
bioavailability multivitamin/multimineral: vitamin D,
fish oil, and special blood sugar balancing nutrients like
alpha lipoic acid, chromium polynicotinate, biotin,
cinnamon, green tea catechins, and glucomannan
should also be included?
During our Lunch & Learn sessions for our corporate
clients, diabetes and obesity are the topics of the most
discussed by all employees. The solution is not coming
from our health care system or doctors, not from our
government, or from most corporations. There are too
many people vested in maintaining the status quo or
worse profiting from making us fat and sick. We need a
natural integrative solution.
Unless we change our eating, exercise habits, and pay
greater attention to this disease, more than one-third of
our population will develop diabetes & diabesity, which
affect our longevity.
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Health Tip #9:
Living to 101 without Dementia [Type III Diabetes]
Type 3 Diabetes is when the brain stops or reduces the
acceptance of the brain’s secreted insulin within the
brain’s cell receptors.
Diabetes type 1 and type 2 derive from the decline of
insulin produced within the pancreas to the point where
there is no insulin produced. Yet, in recent years, we
have found that insulin is also produced within the
brain. This has led to the recognition of diabetes type 3
in 2005 which is linked to Dementia.
We have seen an increase of number of people suffering
from memory problems and I have done extensive
research to link this increase to the increase in sugar
levels particularly for diabetics.
Type 3 diabetes symptoms include memory loss,
confusion and dementia are the only known symptoms
at this point and those symptoms were derived from the
newly discovered link to Alzheimer’s disease.
Our own research shows the resemblance of Diabesity
and Type 3 Diabetes. Obesity plays an important link in
Diabetes, Insulin resistance and dementia as well as
Alzheimer’s disease.
Symptoms of type 3 diabetes includes: Memory loss,
confusion and dementia are the only known symptoms
at this point and those symptoms were derived from the
newly discovered link to Alzheimer’s disease.
Preventing type 3 diabetes is essential to achieve
longevity to 101 and beyond.
Health Tip #10: Stress Management to Live to 101
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Since completing my dissertation on stress management
for my doctoral degree at the University of Toronto in
1995, and my master’s thesis at Brock University on
stress management, I developed a strong interest in
correlating the presence of stress and developing acute
and chronic diseases for my clients. Reducing stress via
biofeedback has helped thousands of our clients
worldwide.
The majority of adults today feel like they are
constantly running a marathon. They jump out of bed
as soon as the alarm goes off, and barely have enough
time to shower, dress, and eat before running out the
door to take the kids to school and get to work. Their
entire day at work is filled with one hectic task after
another, all with stressful deadlines that have to be met.
They come home and have to deal with the kids, cook
quick TV dinner in the microwave, and go to any
extracurricular activities the kids may be involved in,
do laundry, and hopefully sink into bed at a decent
hour. With our lives being this busy and this hectic, it is
no wonder so many of us feel the negative effects of
stress.
The busier and more hectic your life becomes, the more
stress we have to deal with, so it may be time to take a
look at our lives and see what you can we do to cut some
stress out, and learn how to better handle the stress we
can’t eliminate completely.
If you think that your busy lifestyle is contributing to
your stress, then you first take a step back and look at
what you are involved in. Don’t take on any new
responsibilities or tasks, and learn how to say no and
mean no. You shouldn’t feel guilty because you can’t do
everything for every person who asks you for
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something, that is just the way life is. If you don’t take
time for yourself, not only will you be
unhappy, but sooner or later your health may start to
spiral downward as well, and then you won’t be able to
help anyone, maybe not even yourself.
Learn to prioritize your life, and cut out things that
aren’t absolutely necessary. For example, if your
children are involved in so many activities outside of
school that you can’t keep up with who has to be where,
then you may have to limit them to one extra activity
each. Odds are, they may be feeling stressed by it all
too, so you are doing them a favor as well. Make the
necessary changes so that you have the time you need
for yourself, and still accomplish what absolutely has to
be done everyday as well.
Many people suffer from stress caused by their
finances. One way to eliminate that stress is to look at
where your money goes each week, and learn how to
create a better budget and stick to it. Cut out expenses
that aren’t essential, pay off those credit cards as soon
as possible, and watch your stress levels start to go
down!
Take the time to organize your home and your
workspace. Don’t lose precious time hunting down
shoes, clothes, keys, or papers that you may need.
Develop a policy of everything has a place and it needs
to be in it, and enforce it.
Remember to take care of your own health. This
includes taking daily vitamin supplements, getting
plenty of rest, exercising, eating healthy foods, and
seeing your doctor on a regular basis.
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Learn to do relaxation exercises, such as deep
breathing, yoga and put it to use often.
Couple the above remedies with a better positive mental
attitude and a more positive outlook, and you should be
on your way to a happier, less stressful life to 101.
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Health Tip #11:
Avoid Unhealthy snacks to Live to 101
Healthy snacking and eating can add years to your life
and life to your years.
Salt-laden foods quickly impair the ability of blood
vessels to widen even in people with normal blood
pressure. While the long term effects of this kind of
impairment are unknown, the findings do show that salt
has an impact even in people with healthy blood
pressure.
You can use healthy snacks like walnuts, almonds,
seeds, raw vegetables and fruits.
Consuming healthy snacks instead of the unhealthy
snacks will contribute to your longevity to 101.
Health Tip # 12:
Avoid High Fructose Corn Syrup to Live to 101
During our health assessment for our clients worldwide,
we find that over 75% of our clients consume sugar
particularly high fructose corn syrup on a daily basis.
One of principal arguments food corporations have
used to defend high-fructose corn syrup (HFCS) is that
it is chemically similar to table sugar. Manufacturers
have stated repeatedly that HFCS contains at most 55%
fructose, little different from white sugar’s 50%
fructose makeup. Remember, high fructose corn syrup
in the form of soda is the number one source of empty
calories. It is very likely the primary cause of the
obesity epidemic.
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A single can of soda per day can add as much as 15
pounds to your weight over the course of a single year,
not to mention increase your risk of diabetes by 85%.
Avoid HFCS in breakfast cereals, biscuits, cookies,
jams, and hundreds of processed foods to avoid Obesity,
diabetes or better known as Diabesity.
Reducing sugar in general and high fructose corn syrup
in particular is the best prescription to live to 101 and
beyond.
Health Tip #13:
Develop Healthy Eating Habits to Live to 101
Instead of dieting and depriving yourself from food,
develop healthy eating habits and start eating breakfast
like a king (or queen), lunch like a prince (or princess)
and dinner like a pauper. Once you consume the
heaviest meals at breakfast and lunch and lighter meals
at dinner, you will speed your metabolism and start to
lose weight gradually.
Avoid eating late meals & snacks. Consume 6 raw or
steamed vegetables daily, 3 fruits, whole grains, beans,
legumes and high fiber foods.
Reduce Carbohydrates, white flour, white rice, white
bread, salt, fried foods, all artificial colors and flavors,
soda drinks, fruit juices and excess coffee.
The natural supplement 5HTP derived from the amino
acid tryptophan is a precursor to serotonin. That’s the
brain chemical that regulates your craving for food. It
makes you feel full. When you lack serotonin, you
overeat and when you overeat late at night, you will
have less serotonin, which makes you feel sad and make
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you look for sweets, which produce overeating that
result in low serotonin. What a viscous cycle?
You can get more tryptophan in your system by eating
high-protein foods like chicken, fish, and grass-fed beef.
You can also get it by taking a 5-HTP supplement. A
number of studies have demonstrated links between
obesity and a whole host of serious medical conditions.
If you are serious about longevity, pay attention to your
eating habits to live to 101.
Health Tip #14: Water the Secret to Longevity
We found that most of our clients who come to our
clinics are dehydrated and do not consume the
minimum of 8 glasses of pure water daily. Also most of
our clients are shallow breathers as well as have acidic
pH due to poor eating habits.
We take time to educate our clients about the benefits of
full hydration, full oxygenation and alkaline pH that
leads to longevity and reversal of many diseases
including cancer.
The word doctor in Latin means to teach not to
prescribe. Teaching our clients about their lifestyle
habits is essential to achieve optimal health.
The human body is primarily composed of water.
Water is not only beneficial but also vital to life — only
oxygen is more important to human survival. Water
plays an enormous role in how well our body functions.
Simply put the more fresh water we drink, the healthier
we become. Water increases the quality and also the
length of our lives! Try to drink the recommended 8 or
more glasses of water daily. Here is how to figure out
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the right amount of water you need to drink daily to
stay completely hydrated.
Water and Weight Loss
Your metabolism depends on water. Metabolism
describes the way you convert food into energy. Most
food contains enough water for the plant or animal to
live; however, there is not enough water in most foods
to metabolize them. You can help by eating foods high
in water, including most fruits and vegetables.
High water content fruits and vegetables are also high
in antioxidant content. To be healthy, you need to eat 5,
7 or 9 servings of fruit and vegetables daily, depending
on age and gender. Low water content foods should be
kept to a minimum and supplemented with pure water
for proper metabolism.
Detoxification
Detoxification depends on water. This begins at the
cellular level and ends when waste has been detoxified
and eliminated.
Example: A 150-pound person would need to drink
about 75 ounces of water per day.
Eat water-rich fruits and vegetables every day; 5
servings per day for children, 7 for women and 9 for
men.
Some fruits and vegetables you can easily include in
your diet:
Broccoli
Spinach
Cucumber
Bell peppers
Cabbage
Asparagus
Cauliflower
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Carrots
Oranges
Watermelon
Apples
Cantaloupe
Bananas
Blueberries
Grapefruit
Grapes
Tomatoes
Don’t obey your thirst!
The bodies “Thirst Reflex” is the last signal of excessive
dehydration. By the time you become thirsty, the
damage has already been done. Don’t wait until you’re
thirsty! Constantly drink throughout the day
For coffee drinkers, add 2 glasses of water for every cup
of coffee you drink daily. If you drink more than 6 cups
of coffee per day, you should be drinking a lot of water!!
Drinking plenty of water daily is the best kept secret for
longevity to 101.
Health Tip #15:
Avoid Regular Pop and Diet Pop to Live to 101
While it is true that diet sodas have no calories, it has
never been proven that they help with weight loss. Diet
soda may do the exact opposite: make people gain
weight. Natural Stevia is a better alternative than using
aspartame or any other artificial sweetener.
Diet Soda products can be harmful to your health. So
whether or not you are trying to lose weight, my advice
is to avoid artificial sweeteners and “diet drinks”
entirely.
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For a healthier alternative, mix water, fresh lemon and
natural Stevia and you have refreshing natural
lemonade. This drink is safe even for diabetics to live
healthy to 101.
Health Tip #16: Reverse Osteoporosis to Live to 101
Most of our clients we see at our clinics worldwide do
not realize the frequency of developing Osteopenia, the
beginning of Osteoporosis, after age 40 in almost 50%
of clients particularly in women.
Calcium and vitamin D have been shown to have
beneficial effects on bone mass at all ages particularly
after age 40.
Higher doses than the current recommendation (1000
IU) of vitamin D in the elderly (age above 65 years) may
actually be required for optimal bone health (1500
IU/d).
I recommend taking 1500 mg of bioavailability calcium
and magnesium along with vitamin D daily for stronger
bones.
It is not how much calcium, magnesium and vitamin D
you take daily but rather how much you absorb. The
bioavailability of your calcium, magnesium and vitamin
D supplements is very critical to prevent and reverse
Osteopenia and Osteoporosis which is essential for a
healthy skeleton and longevity to 101.
Health Tip # 17: Healthy Prostate in Men to Live to 101
Most men between the ages of 40 and 45 experience a
gradual increase in enlarged prostate. An increased
urge to urinate and weak urinary flow effects of
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prostate hyperplasia are common signs of an alteration
in the male hormonal balance.
Close to 50% of men 50, 60% of men at 60 and 70% of
men at 70, 80% of men at 80 and 90% of men at 90
suffer from benign prostates hyperplasia (BPH).
BPH causing a narrowing of the urethra and promoting
bladder problems.
Symptoms of BPH include:
Getting up frequently at night to urinate.
More frequent urges to urinate.
Diminished, weakened stream.
Feeling of incomplete emptying of the bladder.
Pain and burning sensation.
Left untreated, prostate problems can prevent the
bladder
from emptying itself completely and cause infection.
Natural Solution to BPH:
Saw palmetto, a very beneficial and well-studied herb,
provides great therapy for the enlarged prostate. In
fact, one
study showed significant improvement in 45 days with
only
no side effects. Taking zinc on a regular basis also helps
the prostate enlargement.
Keep in shape and maintain an active lifestyle by
walking or doing some exercise to slow down the aging
process, one of the main causes of BPH.
Avoid bicycling; the sitting position compresses the
prostate
Cold temperatures exacerbate the symptoms.
Make sure you keep the abdomen warm.
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Do not drink too much before going to bed to prevent
Nighttime visits to the bathroom.
Do not ignore the need to go to the bathroom.
Fully empty the bladder. Void your bladder every time
you urinate.
Constipation can aggravate the prostate problems, so it
is important to have good bowel health.
Stop smoking, if possible.
Pay attention to certain prescription drugs; diuretic,
antispasmodic, tranquilizers and some anti-depressants
worsen BPH
After age 45; do not neglect yearly medical exams.
Keeping your prostate healthy is vital to live to 101.
Health Tip #18:
Vitamin K the Essential Vitamin to Live to 101
Vitamin K is crucial for proper blood coagulation
(clotting) it helps make 4 of the 13 proteins required for
blood clotting. It is also involved in maintaining good
bone health as we age.
Good sources of vitamin K1 include Green leafy
vegetables like Spinach, Swiss chard, Cabbage, Kale,
Cauliflower, Broccoli, Brussels sprouts, Avocado,
Kiwifruit, Grapes and Parsley.
Good sources of vitamin K2 include, Meat, Eggs, Dairy
products, Natto (Japanese food made from soybeans
fermented with Bacillus subtilis).
Vitamin K helps with many important functions in our
body. Vitamin K helps your body heal wounds,
maintain your blood vessels and keep your bones
healthy to 101.
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Health Tip #19: Live to 101 Pain Free
Natural Pain Relief using natural products is preferred
over using over the counter and pain prescription
medications with potential addiction and serious side
effect.
Ginger has been shown to be as effective as any overthe-counter anti-inflammatory drugs like ibuprofen for
relieving pain in women associated with their menstrual
cycle.
Topical treatment with arnica was as effective as
ibuprofen for hand osteoarthritis, but with lower
incidence of side effects.
Omega-3 fatty acids: a study found that omega-3 fatty
acids (between 1200-2400 mg daily) were as effective as
ibuprofen in reducing arthritis pain, but with the added
benefit of having fewer side effects.
Using natural substances is an essential skill to live to
101 pain free.
Health Tip #20: Avoid Mammography to Live to 101
Most of our women clients perform breast
mammograms annually without realizing the side
effects.
Checking own breasts for lumps or other unusual
changes is called a breast self-exam, or BSE. This type
of exam cannot replace regular screening mammograms
or clinical breast exams. In clinical trials, BSE alone
was not found to help reduce the number of deaths from
breast cancer. 99 percent of patients diagnosed with a
screen-detected breast cancer will undergo surgery.
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We recommend using Thermograph, ultrasound or
Biofeedback instead of mammography.
A good doctor will not simply make a diagnosis based
on measurements. The symptoms and complaints
expressed by the patient are at least as important in
making a determination as the data provided by
diagnostic tools.
When the data says one thing and the symptoms
continuously say another, it makes sense to question the
reliability of the instruments. This would be
particularly true if the instruments are furnished by a
party with a stake in a favorable diagnosis.
Prevention is always better than cure. Most women
should learn to take care of their breasts if they want to
live to 101.
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Health Tip #21:
Manage Blocked Emotions to Live to 101
Releasing our blocked and buried feelings and emotions
is one of the most important aspects of getting our
health and life back. Unless the destructive behavior
patterns and beliefs we absorbed from our childhood
environment are allowed to dissolve, they will continue
to warp every area of adult behavior. The emotional life
is like a mighty river, flowing inside us all.
If you feel anger toward the world, you will receive
anger back from the world.
If you feel happy instead of bring fearful toward the
world that is exactly what you will experience in return.
If you feel content, abundance or wealth toward the
world, this is what you will get back.
You can see how the Law of Attraction can provide you
with the life of your dreams with the proper mindset.
The Law of Attraction encompasses all of your
thoughts, feelings, the images in your mind, and your
actions. In turn, all four of these aspects also directly
contribute to the Law of Attraction.
Deep breathing to release blocked emotions is a simple
relaxation technique which can be done few times per
day to achieve optimal healthy emotions.
Measure your emotional blockages using our state of
the art Biofeedback Devices to thrive in your wellness
journey to 101 and beyond.
Health Tip #22:
Reduce Meat Consumption to Live to 101
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Our research shows that frequent red meat eaters face
twice the risk of colon cancer as those who indulge less
often. Red meat is also thought to increase the risks of
rheumatoid arthritis and endometriosis.
Vegetarian diets can significantly reduce the risk of
heart disease, colon cancer, osteoporosis, diabetes,
kidney disease, hypertension, obesity, and other
debilitating medical conditions.
While red meat is a key source of protein and vitamin
B12 in North American diets, eating a smaller portions
or consuming meat-free diets easily provide these
important nutrients while keeping you healthier in the
long run.
I recommend consuming more fish, chicken, and tofu
than red meat to live healthy to 101.
Health Tip #23:
Turmeric, the Anti Aging Spice to Live to 101
Curcumin, the active compound found in turmeric and
that produces the spice’s characteristic yellow color, can
help support the healthy functioning of the immune
system, which fights off foreign bacteria, viruses, and
fungi when they first enter the body.
Curcumin help people with autoimmune disease like
Fibromyalgia, Lupus & MS.
In our research we found that the synergistic
combination of Curcumin, resveratol, Co Q10, Omega 3
fatty acids along with Biofeedback has helped our
clients with autoimmune disease.
Page 48 of 73
Turmeric has been used most in medicine as an antiinflammatory. This is because of both the amount of
volatile oils contained in it as well as curcumin, which
helps lessen inflammation in the arteries and joints.
Are you adding curcumin spice in your life to live to
101?
Page 49 of 73
Health Tip #24:
Deep Sleep to Live to 101 by Pat Duckworth
How can I sleep better?
Good sleep is important because it:
Rejuvenates the body
Enhances health:
Lowers risk of heart problems
May prevent cancer
Reduces stress
Reduces inflammation
May help to control weight
Aids memory
Energizes
Lifts mood
People vary in how much sleep they need. Some people
believe that they are sleep deprived if they are not
getting eight hours sleep a night or as much sleep as
they used to when they were younger. However, not
everyone needs eight hours sleep – Margaret Thatcher
famously was said to need only four hours. Most people
find that as they age they need less sleep.
If you function pretty well during the day, do consider
that perhaps you are getting enough sleep. If this is the
case, you can stop laying in bed worrying about not
getting enough sleep.
Insomnia
There are two types of insomnia - primary and
secondary insomnia.
Primary insomnia has no obvious cause.
Secondary insomnia is caused by an underlying
problem, such as a medical condition or psychological
problem such as grief and depression.
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Insomnia is considered short-term when it lasts for
between one and four weeks.
Long-term (chronic) insomnia lasts can last for more
than four weeks.
About one in four people in the UK suffer from
insomnia at some time.
Women suffer from insomnia more than men.
Sleep problems often increase with age.
Sometimes insomnia begins because of a stressful event
and continues even when the stress has been resolved.
After this the sleeplessness will be because the sleeping
environment has become associated with a state of being
alert.
Some people have trouble getting to sleep while others
get to sleep easily but wake in the night and take a long
while to get back to sleep.
Underlying mental health problems that can affect your
sleeping pattern include:
Mood disorders, such as depression or bipolar disorder
Anxiety disorders, such as generalized anxiety, panic
disorder or post-traumatic stress disorder
Psychotic disorders, such as schizophrenia.
Insomnia can be caused by a range of underlying
medical conditions. Consult your medical practitioner if
you believe that this could be a cause of your
sleeplessness. What can you do to improve sleep?
Before you make any changes, complete a the sleep
journal for a week recording the time you went to bed,
the time you got up, how well you slept, if you woke
during the night and how long it took to get back to
sleep (See Sleep Journal). This will increase your
Page 51 of 73
awareness of any patterns of occurrence and then you
can then see what works best for you.
Firstly there is diet and lifestyle changes that you can
make that will assist.
Page 52 of 73
Diet
There are some simple changes that you can make to
your diet that will help you to sleep better:
Eat a lighter meal in the evening
Eliminate from your diet triggers that give rise to poor
sleep - you can identify these from your journal.
Common triggers include sugar, caffeine, chocolate,
alcohol and spicy foods
Include foods that contain the hormone tryptophan in
your evening meal. These include turkey, chicken
breast, tuna, soybeans and salmon.
For best effect, eat organic, unprocessed foods
whenever possible
Lifestyle
Although alcohol can make you sleepy, it will wake you
up again before long because it is a diuretic and you’ll
need to get up to visit the bathroom. It is a depressant
and will make you feel less alert next day. Avoid
drinking alcohol or stick to the government
recommended guidelines for alcohol consumption.
If you smoke cigarettes, seek help as soon as possible to
stop. The chemicals in cigarettes are stimulants that
raise your heart rate and blood pressure. The feeling of
relaxation that you get at the end of a cigarette is your
system calming down when it has expelled the harmful
chemicals from your system.
In addition, nicotine can give rise to a disrupted sleep
pattern and dependence can lead to you desiring
additional nicotine during the night, causing you to
wake up. So quit now and start to experience the
benefits within a few days!
Creating a Bedroom Sleep Haven
Page 53 of 73
If you are experiencing poor or interrupted sleep, check
the quality of your bedroom environment. Your
bedroom should be a sleep haven. Most people sleep
best in a room that is dark and quiet. Remove the TV,
computers, smart phones etc from the bedroom so that
there are no distractions from sleep.
Also, consider whether you need to buy a more
comfortable mattress or different pillows. If you are
sleeping with a partner, do you need two separate
duvets or covers so that you can both have the
temperature that’s right for you?
Manage your stress levels
Sustained levels of stress can give rise to poor sleep.
Here are some tips for managing your stress:
Manage your time efficiently – go on a time
management course or read a book on the topic. Make
changes to work smarter, not harder. Keep a time log
daily for a week to help you to spot where changes may
be necessary. Have a ‘To Don’t’ list as well as a ‘To Do’
list.
Learn the art of self-soothing – if you find yourself
agitated about many things throughout the day,
practice self-soothing. This means noticing that you are
becoming agitated and saying to yourself ‘Stop, relax’.
As you do this, relax your body and face, and take
several deep breaths from low in your chest. Breathe in
for the count of four and out for the count of seven.
Picture something that you find pleasant – the face of
someone you love, or a favourite place in nature for
example. You’ll be delighted at how quickly you can
calm yourself.
Avoid mental and physical stimulation near bedtimes
(apart from enjoyable sex). Don’t watch the news, go
near a computer, watch horror films, etc.
Establish a good bedtime routine
Page 54 of 73
Having a regular bedtime routine can help you to get to
sleep quicker. For example:
Make simple preparations for the next day
If you are a worrier, allow yourself 10 minutes ‘worry
time’ early in the evening then decide you will not think
about it again until the morning.
Gradually reduce light levels as the evening progresses
Read a light, entertaining book or magazine
Take a warm bath
Listen to soft music with a beat slower than your heart
Do some gentle stretches
Listen to a relaxation recording
Keep a notebook and pen next to your bed to job down
actions for the next day so that you can clear your mind.
Sleep medication
In the UK, more than 10 million prescriptions are given
for sleeping pills every year. Medication offers only
short term relief because sleeping tablets treat the
symptoms of poor sleep and not the causes. Medical
practitioners are advised to prescribe drugs only after
considering non-drug therapies
If you are thinking of taking sleeping tablets or are
already taking them, there are some things you might
want to consider. Not all sleeping pills are the same.
Each class of sleep aid works a bit differently from the
other, and side effects vary.
It's important to ask key questions before choosing your
sleep medicine.
How long does it take for the sleeping pill to take effect?
How long do the effects last?
What's the risk of becoming dependent on the sleeping
pill, physically or psychologically?
Page 55 of 73
There are three categories of prescription drugs your
doctor may recommend.
Benzodiazepine hypnotics can be highly effective. Yet,
for some people they can be too heavily sedating making
them feel groggy and exhausted the next day. They also
have a propensity to cause physical dependency. Drug
names include Temazepam, Ativan, Xanax, and
Halcion.
Non-Benzodiazepines like Ambien, Lunesta and Sonata
are a newer class of sleep medicine, which are less likely
to cause addiction. People also report feeling more
refreshed when they awaken after taking this type of
medication.
Antidepressants such as Aventyl, Desyrel, and Paxil are
sometimes prescribed to help people sleep because these
medications have a sedating effect.
Non-prescription medicines
There are many over the counter remedies available at
a pharmacy. The common ingredient in all these pills is
an antihistamine, which causes drowsiness. So whatever
you choose you are essentially getting the same type of
medicine.
Always check with your doctor before taking over-thecounter medication. Even commonly available sleeping
pills can cause side effects and interact with other
medication you are taking. So exercise caution and take
only as directed by your doctor.
Complementary therapies
Aromatherapy: A few drop of some essential oils added
to a warm bath before bed can help to ease sleep
problems. Lavender oil is anti-inflammatory and has a
mildly sedative effect. Chamomile and ylang-ylang also
appear to improve sleep.
Page 56 of 73
Note: Some people may experience irritation when
using essential oils. Essential oils should never be
applied directly to the skin.
Herbal Remedies
There is some evidence that the herb valerian is
effective for insomnia. Passionflower, hops, lavender,
lemon balm and Jamaica dogwood are also traditionally
used to help you sleep, but their benefits have not been
proven in medical trials.
If you are taking any other medication, check with your
GP or pharmacist before taking any herbal remedies.
Homeopathic remedies
Homeopaths do not usually prescribe remedies for
individual symptoms; instead, the remedy is to treat the
whole person. Some common remedies for sleep
disorders include:
Arnica – for overwork and when the bed feels hard and
uncomfortable
Aconite – for acute insomnia caused by shock, fright,
bad news or grief
Kali phos – night terrors exhausted by stress or
overwork
Lachesis – night sweats
Pulsatilla – early waking with over-active mind
Sepia – difficulty falling asleep night sweats
Self-hypnosis
Self-hypnosis is a useful technique for getting back to
sleep during the night but you could also use it to relax
and de-stress during the day.
Sit or lie down comfortably in a quiet room where you
know you will not be disturbed for at least 15 minutes.
Make any adjustments to be completely comfortable.
Page 57 of 73
Close your eyes and focus on your breathing, without
trying to change it. Notice your thoughts and let them
just slip away.
Send your attention around your body noticing any
sensations or aches and pains without judging them or
putting any meaning to them.
Start letting go of any tension in your body. Beginning
at your toes, tense them and then relax them. Flex your
feet and relax them. Move up your body tensing and
relaxing your muscles.
When your attention gets to your head, clench and relax
your jaw. Imagine your cheeks and then the top of your
head being gently massaged.
Continue to breathe slowly and deeply. Recognize how
relaxed you are feeling. You may feel like you are
floating or sinking. You can use that feeling and send
yourself a positive message by repeating an affirmation
to yourself for example ‘I am cool and comfortable’ or
‘I am drifting off into deep and refreshing sleep’ or ‘I
am successful and positive’. Repeat your statement as
many times as seems appropriate.
If you are going through this process at night, you can
let yourself drift off to sleep. If you are relaxing during
the day you can let your consciousness return to the
room, noticing your surroundings and saying out loud
‘Wide Awake’ or ‘Back in the room’
If you find this technique difficult, you could buy a
prerecorded hypnosis CD. If you can, listen to a sample
before you buy so that you know whether the voice in
the recording is right for you. Some voices are like
finger nails on a blackboard!
Sleep Journal
Complete this log for one week to identify any sleep
trends
Page 58 of 73
Time you went to bed last night
Time you got up today
On a scale of 1-10 (10 = poorly), how well did you sleep?
Roughly how long did it take to fall to sleep?
Total amount of time you slept
Describe the quality of your sleep (good, poor etc)
If you woke during the night, what woke you?
If you woke during the night, how often did you wake?
How long did it take you to get back to sleep?
Were you snoring, kicking or tossing and turning
during sleep or holding your breath/gasping?
Complete this log for one week to identify any sleep
trends
How well could you pursue your daily activities next
day (in relation to the amount of sleep you had)?
Did you eat close to bedtime? What did you eat?
Did you have a drink close to bedtime? What did you
drink?
Did you take any medicines last evening?
Did you smoke? If yes, at what time? How many?
Health Tip #25:
Use the Amethyst Infra red Bio Mat daily to Help you
live to 101+
I published two studies on the BioMat at the prime
journal December 2011 and January 2014 which
documented the stress reduction for the 12 subjects by
reducing cortisol, the stress hormone, and increasing
serotonin and endorphins known as the ‘happy
messengers’ in our brain.
The far infrared BioMat increases blood circulation and
oxygen supply to damaged tissues (aiding reduction of
chronic joint and muscle pain or sport injuries),
promoting relaxation and comfort, inducing sleep, and
relieving stress.
Page 59 of 73
This new medical device not only reduce your stress and
pain but help you achieve deep sleep and increase your
libido to help you become healthy and sexy at 101.
Health Tip #26: Supplement with Omega 3, Vitamin D3
and Iodine to Live to 101
Our research shows that Omega 3, vitamin D3 and
Iodine are the missing link in longevity.
Daily supplementation of Omega 3, Vitamin D3 and
Iodine enhance brain function, memory development,
optimal hormones and IQ in both children and adults.
Severe iodine, vitamin D3 and Omega 3 deficiency are
rampant and they are all essential nutrients for proper
bodily function particularly brain function as we find
during our biofeedback scans for our clients worldwide.
Taking Omega 3, Vitamin D3, and Iodine along with all
other essential vitamins, minerals, and amino acids will
help you live and thrive to 101++
Health Tip # 27:
Practice the 26 tips in this book for 26 consecutive days
to become a habit like brushing your teeth and you will
be able to thrive to 101+ healthy, wealthy, sexy and
wise. You will add years to your life and life to your
years.
Page 60 of 73
Section 3:
Ten Foods to Avoid to Live to 101
I strongly recommend avoiding the following 10 foods to
live longer and healthier to 101:
1. Bacon and all cured meats, high in fat and sodium
nitrite which has been shown in our research to be a
potential carcinogen when combined with proteins to
produce nitrosamines a proven cancer causing
chemical.
2. Margarine contains Trans fats that contribute to
heart disease, cancer and obesity. Use instead olive oil
or coconut oil.
3. Sweet foods & snacks, contains high amount of flour,
sugar that cause diabetes and obesity.
Canned foods contain a toxic chemical called BPA. I
recommend fresh or frozen foods.
4. Table salt. Regular table salt contains 98% sodium
chloride while natural salt contain 85% sodium chloride
and other essential minerals like phosphorous, silicon
and vanadium. High salt intake may contribute to high
blood pressure. I recommend using Himalayan, Celtic
or Bamboo salt.
5. Foods containing heavy metals and pesticides. I do
not recommend consuming farmed fish with possible
mercury contamination or vegetables sprayed with
pesticides. Use wild fish from the pacific and organic
vegetables free from pesticides and heavy metals.
Page 61 of 73
6. Soy products. Most available commercial soy
products are GMO (genetically Modified Organisms)
with potential harm and toxicological long-term effects.
7. Products with artificial colors, flavors and
sweeteners, may cause cancer and food allergies.
8. Microwave foods. Heating vegetables in the
microwave will destroy most essential vitamins. I
recommend eating raw or steamed vegetables instead.
9. Fried foods. I do not recommend consuming any fried
foods due to the free radicals that are responsible for
cancer, heart disease, obesity and memory problems.
10. Fast Foods like donuts, fries, greasy burgers, fried
chicken, and sweet snacks are the fastest way for aging
quickly with degenerative diseases.
Page 62 of 73
Section 4:
Five Drinks to Avoid to Live to 101
1. Alcohol, used in moderation particularly red wine is
acceptable. Hard liquor and excessive use of alcohol is
the worst thing you can do for your liver and brain.
2. Coffee and Tea. One cup of coffee/Tea per day
considered acceptable but excess caffeine can be very
harmful for your body since it acts as diuretic to
displace valuable essential minerals from your body. I
recommend drinking healthy coffee or herbal tea
instead.
3. Fruit Juices. I do not recommend consuming
commercial fruit juices, which contain high fructose
corn syrup or sugar that contribute to diabetes and
obesity.
4. Carbonated beverages make your body acidic and
usually contains high amount of sugar.
5. Cow’s Milk. Most people have an allergy toward milk
sugar called lactose and milk protein called casein.
People who consume large amount of cow’s milk may
develop mucous and allergy towards milk or the
antibiotics/hormones given to cows. I recommend using
almond or rice milk that contains higher amount of
calcium with no potential for allergy or mucous. See the
blogs at www.academyofwellness.com for more detailed
information.
Page 63 of 73
Section 5:
49 Short Wisdom Tips to Live to 101
1. Life is too short; enjoy it at least to 101.
2. Pay off your credit cards/debt every month.
3. You don not have to win every argument. Stay true to
yourself.
4. Save for retirement starting with your first paycheck.
Make peace with your past so it won’t screw up the
present.
5. Do not compare your life to others to avoid
disappointment.
6. Take a deep breath. It calms the mind.
7. Get rid of useless stuff. Clutter weighs you down in
many ways.
8. Go after what you love in life, do not take no for an
answer.
9. The most important organ on your body is your
brain. Nourish it and use it daily.
10. No one is in charge of your happiness but you.
Time heals almost everything. Give time time.
11. However good or bad a situation is, it will change.
12. Do not take yourself so seriously. No one else does.
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13. Believe in miracles.
14. Growing old beats the alternative – dying young.
15. Your children get only one childhood.
16. All that truly matters in the end is that you loved.
17. Get outside every day. Miracles are waiting
everywhere.
18. Our problems in a pile compared to everyone else
we would keep ours back.
19. Envy is a waste of time. Accept what you already
have not what you need.
20. The best is yet to come.
21. No matter how you feel, get up, dress up and show
up.
22. Yield. Say I’m possible never impossible.
23. Life is not tied with a bow, but it is still a gift.
24. The most destructive habit....Worry
25. The greatest Joy...Giving
26. The greatest loss.... Loss of self-respect
27. The most satisfying work...Helping others
28. The ugliest personality trait.....Selfishness
29. The most endangered species...Dedicated leaders
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30. Our greatest natural resource....Our youth
31. The greatest ‘shot in the arm’...Encouragement
32. The greatest problem to overcome.... ....Fear
33. The most effective sleeping pill...... Peace of mind
34. The most crippling failure disease...Excuses
35. The most powerful force in life....Love
36. The most dangerous act....... A gossip
37. The world’s most incredible computer, the brain
38. The worst thing to be without...Hope
39. The deadliest weapon...The tongue
40. The two most power-filled words.... ‘I Can’
41. The greatest asset...Faith
42. The most worthless emotion.... Self- pity
43. The most beautiful attire....SMILE!
44. The most prized possession, integrity
45. The most powerful channel of
communication....Prayer
46. The most contagious spirit...Enthusiasm
47. Life ends; when you stop Dreaming
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48. Live your life that the fear of death can never enter
your heart. Trouble no one about their religion; respect
others in their view, and demand that they respect
yours. Love your life, perfect your life, and beautify all
things in your life. Seek to make your life long and its
purpose in the service of your people. Prepare a noble
death song for the day when you go over the great
divide.
49. Always give a word or a sign of salute when meeting
or passing a friend, even a stranger, when in a lonely
place. Show respect to all people and grovel to none.
50. When you arise in the morning give thanks for the
food and for the joy of living. If you see no reason for
giving thanks, the fault lies only in yourself. Take a
deep breath and drink a glass of warm water + ½ a
lemon.
51. Abuse no one and no thing, for abuse turns the wise
ones to fools and robs the spirit of its vision.
52. When it comes your time to die, be not like those
whose hearts are filled with the fear of death, so that
when their time comes they weep and pray for a little
more time to live their lives over again in a different
way.
53. Sing your death song and die like a hero going home
to eternal happiness after serving fellow human beings
for 101+ years. You have lived your life to its fullest and
you have enhanced many lives. Congratulations!
Page 67 of 73
Epilogue
The one million dollar question is: Can you live healthy,
wealthy, sexy, thin and wise to 101 or until your expiry
date?
I believe there is scientific evidence as I presented in this
book that the answer is absolutely YES. If you believe
that it is possible, then you will achieve it. If not, you are
right! You are probably depressed.
You will find the answer by doing the complimentary
Biofeedback Scan, which will evaluate all your organs
from head to toe.
It is not the years in your life that count, but it is the life
in your years and how many lives you have enhanced.
I do not want to be lonely at 101 so I hope all of my
readers will answer YES! So we can all enjoy life
together at 101 and beyond to serve our fellow human
beings.
Using and practicing the tips in this book will
undoubtedly help you live and thrive to 101 and
beyond. Remember it is the journey not the destination.
Yours in Wellness & Longevity,
Dr. George Grant, Ph.D. “The Caring Doctor”
Page 68 of 73
References
Albert, B. The molecular biology of the cell (2nd Ed.).
New York: Garland Press. 1990
Duckworth Pat, Hot women cool solutions, 2013.
Grant George, Ph.D. Doctoral thesis, University of
Toronto, Stress Factors affecting college educators,
1995.
Grant, George, Elvis Ali, Elizabeth Thorsen, George
Dei and
Kathryn Dickie, Occupational stress affecting Canadian
college educators, a review of the literature, 1995; the
college quarterly, volume 3, number 2, 1995.
Grant George, M.Ed. Thesis, Brock University,
Measuring stress affecting college professors, 1992.
Grant George, M.Sc. Thesis, University of
Saskatchewan, Saskatoon, Sk, 1985, Factors affecting
microbial greening in cured meats.
Grant, George, et al. The all in one guide to natural
remedies and supplements, 1989.
Grant, George, et al. The all in one guide to ADD &
ADHD, 1991
Grant, George, Measuring stress reduction using the
Infrared negative ions amethysts biomat in 12 subjects.
2011, and 2014. Prime International Journal of
Aesthetic and anti aging medicine.
Page 69 of 73
Jones DP. Redefining oxidative stress. Antioxidant
Redox Signal. 2006; 8(9-10):1865-1879.
P.l. Piller, N Tribune Business News. (1999, September).
The scientific basis and therapeutic benefits of far
infrared ray therapy. Health Food Association, 1-7.
Richardson, W. Spiritual values and gemstones. Marina
Del Ray: Devorest Company. 1998.
P. F. Lovibond and S. H. Lovibond , Behaviour
Research and Therapy, Volume 33, Issue 3, March
1995, Pages 335343
Bonus Biofeedback Scan Certificate
Email drgrant@academyofwellness.com
http://www.youtube.com/watch?v=YxcG3eBi19w&feat
ure =youtu.be
COMPLETE BIOFEEDBACK BODY SCAN
By Dr. George Grant, Ph.D., IMD, M.Sc., M.Ed.(Hons.)
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Internationally renowned Integrative Medical Specialist
and Nutraceutical Scientist and his wellness associates.
Dr. Grant will also conduct a private consultation for
Quantum Biofeedback technology which positively
changes heart rhythms and brain waves. The
Biofeedback Scan also detects and reduces symptoms of
inflammation, including allergies, asthma, Candida,
colitis, skin conditions, insomnia and more. Natural
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Page 70 of 73
Acknowledgements
I would like to thank Scott Shclussler for helping me
complete the manuscript.
Thanks to Pat Duckworth for contributing a chapter on
sleep in this book.
Thanks to all my wellness affiliates at
www.academyofwellness.com for their inspiration and
encouragements.
Disclaimer:
The advice in this book is intended to supplement, not
replace, the advice of a qualified health professional.
Consult your physician before beginning an exercise
program, modifying your diet or altering medications.
The book is intended to educate the readers on proper
life style, prevention and natural remedies. It is not in
any way intended to diagnose, or treat disease. Consult
with your qualified health care provider for any
medical condition. Never stop taking your medications
while taking supplements without consulting your
physician.
The statements in the book have not been evaluated by
Health Canada or the FDA.
The publisher and author specifically disclaim any loss,
risk or liability, which is incurred as a consequence of
the use of information in this book.
Dr. George Grant, Ph.D., was a former consultant for
Health Canada & FDA.
www.AcademyofWellness.com
Page 71 of 73
What is a Biofeedback Scan?
A Biofeedback Scan is a non-invasive test for all your
body organs. It can detect and correct the following:
Pain & Stress
Help Weight Loss & Healthy Food Choices
Restore Optimal pH Balance
Evaluate all supplements, medications & more
Dr. Grant will also conduct a private consultation for
Quantum Biofeedback technology, which positively
changes heart rhythms and brain waves. The
Biofeedback Scan also detects and reduces symptoms of
inflammation including allergies, asthma, candida,
colitis, skin conditions. insomnia and more.
Book your private appointment with Dr. Grant for a
Biofeedback Assessment & Treatment. Cost: normally
$250 with flyer NOW $150.00 or combined Biofeedback
+ Massage Therapy only $199. Insurance receipt
included.
Dr. Grant is a specialist in Integrative Medicine,
Nutrition, Quantum Biofeedback, Nutraceuticals and
Pain & Stress Management. He is an Analytical
Chemist, Toxicologist, Microbiologist, author of 7 best
selling books and over 100 published articles and
conference presentations worldwide.
Dr. Grant has developed a technique called "Biocranial
Kinesiology" to help reduce stress and pain naturally
for clients with autoimmune conditions like
Fibromyalgia, Lupus, Multiple Sclerosis and clients
who suffer from neck and back pain - with
breakthrough results. Visit our informative website to
Page 72 of 73
see the many tools available to help you on your
journey.
www.academyofweliness.com'
drgrantwellness@gmail.com or call 416-562.3140.
**Ask about our Lunch & Learn, Wellness Cruises,
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Page 73 of 73