How to supply and how to use Quality Standard Pork
Transcription
How to supply and how to use Quality Standard Pork
How to supply and how to use Quality Standard Pork Pork Stir-fry with Chilli and Lime Look at the back for Cantonese version Suitable cuts: Pork loin, leg steak or fillet Serves: 10 • Cooking Time: 15 mins Ingredients 1.5kg Lean pork loin or leg steaks or fillet 30g Garlic, crushed 500g Radishes, sliced 800g Pak choi, sliced roughly 20ml 150ml 2 10g/ large bunch Soy sauce Sweet chilli sauce Limes Fresh coriander Method 1 Cut the pork loin or leg steaks or fillet into thin strips or medallion slices and dry fry in a hot wok for 3-4 minutes until browned. 2 Add the garlic, radishes, pak choi and bean sprouts and cook for a further 2-3 minutes. 3 Mix together the soy sauce, sweet chilli sauce and lime juice. Add to the wok and cook for a further minute, then sprinkle over the coriander. Serving Suggestion: Serve with rice or noodles and extra vegetables. Pork is such a wonderful meat to use in cooking and traditional Chinese cuisine has shown the world how it should be cooked by blending fantastic flavours with simple oriental style. This booklet is a celebration of good quality pork and how the caterer in the Chinese restaurant market can take advantage of the variety of dishes pork has to offer. The booklet also aims to show how the use of the Quality Standard Mark can build up consumer confidence in your meals. Pork is the world’s favourite meat and in comparison to chicken, beef or lamb is much cheaper. This means as a caterer you can generate more profit from pork when sold at the correct price. Pork is generally under-used in catering, but in the Chinese sector that’s not the case. The Chinese sector has again shown the way for the rest of the catering world to follow. Did you know that 82% of all households in the United Kingdom buy pork! A message to suppliers You probably already supply Quality Standard Pork. Why not use the Quality Standard Mark for Pork on more products to add value and assurance to your customers and business. Contact: Richard Fagan Foodservice Development Manager British Pig Executive, Winterhill House Snowdon Drive, Milton Keynes, MK6 1AX email: richard_fagan@mlc.org.uk tel: 01908 844114 website: www.bpex.org.uk Chinese Pork with Crispy Noodles Suitable Cuts: Pork fillet • Temperature: Gas Mark 4-5, 180°C, 350°F • Serves: 10 Ingredients: 2.25kg Lean pork fillet 1kg Red onion, peeled and cut into wedges Red pepper, cut into strips 750g 500g Baby sweetcorn, cut in half 1kg Carrot, sliced thin Sauce ingredients: 300mls Plum sauce 150mls Sweet chilli sauce 100mls Soy sauce 250g Sugar snap peas Method: 1 Into a roasting tin place the red onion, pepper, baby sweetcorn and carrot. Drizzle over the oil and mix together. 2 Place the pork fillet on top. Mix together the plum sauce, sweet chilli sauce and soy sauce and drizzle over the pork fillet. 3 Cook in a preheated oven for 25-30 minutes. During the last 10-15 minutes of cooking add the sugar snap peas, mix through the vegetables and cook for remaining time. Serving Suggestion: Serve the pork fillet cut into slices with the roasted vegetables and crispy rice noodles, or boiled egg noodles. Pork is a reliable source of: Crispy Belly Pork This is a method of cooking the pork so it is succulent and flakes off with a fork. 1 Use boneless rind-on belly pork. Steam cook for 3 hours around 80˚C with any seasoning you wish to use. Cool down in its own liquid and refrigerate. 2 Remove belly from the tray when needed and cut the pork into roughly 250g blocks. 3 Pat them dry and place into a deep fat fryer set at 200˚C. Fry the pork until it is crispy and golden brown. Serving Suggestion: Once cooked serve as for duck with traditional pancakes and hoi sin sauce, spring onions and cucumber. Protein which is needed for the maintenance of body tissues such as muscles, skin, heart and lungs. Vitamin B12 needed for the formation of red blood cells. Vitamin D which is essential for the absorption of calcium necessary for the formation and maintenance of strong bones. Thiamin, also known as vitamin B1, is needed for energy metabolism in the body. Iron which is needed for the formation of haemoglobin. This gives blood its red colour and is responsible for transporting oxygen from the lungs to every cell in the body. Zinc which is vital in the healing of wounds. Zinc also helps to strengthen the immune system and thus helps to fight infection. Lean pork is only 4% fat and over half the fat is in the beneficial unsaturated form predominant in the Mediterranean diet. Pork Quality Standard Mark Slow-Braised Belly Pork with Garlic and Ginger Serves 10 Ingredients 3.5ltr Water 2.7kg Belly pork 250mls Dry sherry 5 Star anise 10g Cinnamon stick 30g Fresh ginger root, cut into 15 + thin slices 10g Dried chilli flakes 475mls Soy sauce 40g Redcurrant jelly 125mls Balsamic vinegar Garlic, peeled 270g Chocolate & Chilli glaze 250g Melted bitter chocolate 125mls Clear honey 50g Chillies, deseeded and finely chopped Garnish 150g Spring onions, thinly sliced 15g Red chilli, deseeded and cut into strips 10g Coriander, into sprigs 30g Fresh ginger root, cut into 15 + thin slices Method 1 Bring the water to the boil in a deep tray and add the pork. When it comes back to the boil skim the surface. 2 Add the sherry, simmer for 30 minutes and then add the ginger, chilli flakes, soy sauce, redcurrant jelly, balsamic vinegar, star anise and cinnamon sticks. 3 Cover and cook slowly for 2-3 hours, carefully turning the meat several times throughout cooking. Add the garlic after 1 hour. 4 When cooked remove the meat from the stock along with the ginger and garlic. Reduce the stock to a syrupy consistency. 5 Baste the cooked meat well with the chocolate and chilli glaze and either grill or pan fry the pork for a minute or two. 6 Alternatively, simply slice the cooked pork and char-grill it, which gives it a compelling crispness. 7 Serve with spring onions, chilli and coriander. Chinese Sticky Ribs Ingredients 2.250 kg Lean pork spare ribs 500ml Hoisin sauce 125ml Orange juice Method 1 Take 2.250 kg lean pork spare ribs, line roasting pan with foil or non-stick mat. 2 Place ribs into pan and cook covered with foil for 15 minutes. 3 Mix together hoisin sauce with 125ml orange juice. 4 Remove top covering of foil from pan and spoon sauce over ribs. 5 Return to the oven for approximately 1 hour or until ribs are sticky and browned. (Baste a couple of times to make sure they go really sticky!) The mark represents the huge investment in welfare programmes by farmers, processors and suppliers to provide a consistent quality product to consumers and a high profit potential to caterers. The scheme not only provides reassurance of food safety and animal welfare but is also backed with external independent audits covering farm assurance, transportation, slaughtering and processing controls to ensure pork meets extremely high quality standards. The Quality Standard for pork can only be used on product meeting strict specifications within the approved scheme. Its presence can add value to menus and reassure the consumer that the pork they are being served meets the quality standards they expect. For more information on pork uses and information on the Pork Quality Standard Mark please contact: BPEX foodservice team on 01908 844114. email: richard_fagan@mlc.org.uk website: www.bpex.org.uk