GLUTEN FREE PASTRY, PIES & TARTS

GLUTEN FREE PASTRY, PIES & TARTS
How to make gluten free butter shortcrust, sweet shortcrust and vegan pastry; a savoury tart; a classic apple pie with base and lid; vegie rolls using
vegan pastry; fundamentals of a good pastry & blind baking.
GLUTEN FREE BREADS
Make gluten free/vegan seed loaf & rolls; a grain free fruit & nut loaf; pizza dough; bread using sprouted flour; a basic gluten free sour dough
loaf.
GLUTEN FREE PASTA MASTERCLASS
Learn to make hand rolled and machine rolled fresh egg fettucini; gluten free soba noodles; tortellini and ravioli; gnocchi; a good tomato basil
sauce
Presented by
Monica Topliss
Kunara Exec.Chef
Gluten free specialist & author
FERMENTATION FUNDAMENTALS Focusing on the foundations of making sauerkraut and kimchee. Includes a jar of kraut to ferment at
home.
KEFIR Introducing you to the various methods and varieties of Kefir. Includes how to culture milk kefir, coconut water kefir and “cheese.”
NUT AND SEED MILKS AND CHEESES Make your own nut and seed milks, fermented nut cheese and how to collect and use nut “whey.” A
wonderful alternative to dairy.
PICKLES, RELISHES & SALSAS Make delicious and nutritious fermented salsas and relishes to enhance your festive season. Learn how to make
real pickles without loads of sugar.
Fermentation classes include: Links to useful websites, tools & supplies, membership to our exclusive facebook community, detailed workbook.
Presented by
Robynne Dodds
Naturopath
INTRODUCTION TO RAW FOODS Discover the health benefits of raw foods, take home simple recipes to get you through a day on raw food,
all recipes 100% sugar, dairy and gluten free.
INDULGENT CHRISTMAS Indulging at Christmas doesn’t mean having to miss out on sweet and savory treats and mouthwatering food.
Passionate Raw Foodie, Tansy will share her love of indulgent raw foods with a Christmas twist.
Enjoy delicious raw foods suitable for celebrating, discover the health benefits of raw foods, take home simple recipes to get you started, all
recipes 100% sugar, dairy and gluten free.
NEW YEAR CLEANSE In the New Year we often feel the need to cleanse and purge our Christmas indulgences. Passionate Raw Foodie Tansy
will introduce you to raw foods you can incorporate into your diet to cleanse and restore your body without having to starve yourself and
forgo good taste. Discover the health benefits of raw foods, enjoy delicious raw foods, cleansing juices & smoothies, take home simple recipes
to get you started, all recipes 100% sugar, dairy and gluten free.
Passionate Raw
Foodie Tansy will
assist you in
incorporating more
raw food in your
diet.
WHOLEFOODS 101 Join Lisa on a tour of Kunara and discover the most efficient, economical way to complete your shopping list. Back in the
kitchen, learn how to maximise your wholefood intake, develop your wholefoods pantry, prepare a wholefoods day - breakfast, snack, lunch
dinner.
SNACKS, SNACKS & MORE SNACKS Looking for a healthy 3pm snack or after dinner choc craving? You can eat snacks that will be beneficial to
your health and satisfy your cravings.
A WHOLESOME CHRISTMAS We all love our Christmas traditions, so let’s do it with a healthier spin. It’s easy and fun! This class gets you
excited about the festive season and on track for the year to come.
CREATING A HEALTHY LUNCHBOX Struggling to get the kids to eat healthy food at school? Learn how to fill a lunchbox with maximum
nutrition and appeal, and then add some to your lunchbox too!
EAT FIT FOOD Kickstart 2014 with all the right whole and super foods with recipes to keep you healthy and fit to power through those busy
days.
Presented by
Lisa Purcell
Health Coach
Integrated Institute of Nutrition NYC
http://kunarakitchen.eventbrite.com.au
OR
Please email admin@kunara.com.au.
We will phone you back, complete your booking and process your credit card payment over the phone or help you finalise a direct transfer
payment. For answers to your questions and for further information please phone: 5445 6440, ext 1.
Gift Vouchers for workshops make a great gift for loved ones, valued employees, teenagers and valued clients. Give someone the gift of a life
time of good health!
A single Kunara workshop can inspire everlasting change for better health and well-being.