Dribble Drive Drills Black Shooting 1+2 Frame 1 Frame 2

Dribble Drive breakdown drills - pg. 1
Dribble Drive Drills
Black Shooting 1+2
Frame 1
Frame 2
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
C
2
C
2
1
1
drive: 1 drives for layup, 2 spots up and gets pass from coach
Drive: 1 drives left, 2 finds open window and gets pass from coach
Frame 3
Frame 4
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
2
2
C
C
1
1
Loop: 1 drives to elbow and jumpstops with shoulders to sideline. 2 sprints on the
jumpstop, catches, and attacks down hill. 1 loops to corner for 3 from coach
Loop for 3: 1 drives to elbow and jumpstops with shoulders to sideline. 2 sprints
on the jumpstop, catches and shoots 3. 1 loops to corner for 3 from coach
Frame 5
Frame 6
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
C
2
C
1
2
1
Kick: 1 drives to elbow and jumpstops with shoulders to sideline. 2 sprints on the
jumpstop, catches, and attacks down hill. 1 loops to corner
Frame 7
10 minutes - Compete vs Partner, switch lines
2
c
1
SKIP: 1 drives left and throws overhead skip pass to 2 man for 3. 1 then cuts
corner for 3 from coach
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Kick: 2 attacks away then passes to 1 in corner for 3. 2 cuts through to weak side
and gets pass for 3 from coach
Dribble Drive breakdown drills - pg. 2
Dribble Drive Drills
Black Shooting 1+3
Frame 1
Frame 2
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
C
3
C
3
1
Drive: 1 drives right, 3 finds open window and gets pass from coach
1
drive: 1 drives and crosses over for layup, 3 spots up and gets pass from coach
Frame 3
Frame 4
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
1
3
3
c
c
1
Loop: 1 crosses over, and jumpstops at elbow with shoulders to sideline. 2 sprints
on the jumpstop and gets pass. 1 fills corner
Loop (cont): 3 attacks rim downhill, and 1 gets pass from coach for 3
Frame 5
Frame 6
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
3
3
c
c
1
Loop for 3: 1 crosses over, and jumpstops at elbow with shoulders to sideline. 2
sprints on the jumpstop and gets pass for 3. 1 fills corner and gets pass from
coach for 3
1
Kick: 1 crosses over, and jumpstops at elbow with shoulders to sideline. 2 sprints
on the jumpstop and gets pass. 1 fills corner
Frame 7
Frame 8
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
1
c
3
c
3
1
Kick (cont): 3 attacks then passes to corner to 1 for 3. 3 cuts to opposite corner
for 3 from coach
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SKIP: 1 drives and skips ball to 3 sprinting for 3. 1 cuts corner for 3.
Dribble Drive breakdown drills - pg. 3
Dribble Drive Drills
Black Shooting 1+5
Frame 1
Frame 2
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
C
C
1
5
1
5
Drive: 1 drives for Layup, 5 drags for 3. **have each player shoot layups
depending on age level
Drive: 1 drives for layup, 5 drags behind for 3
Frame 3
Frame 4
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
C
C
1
5
Pitch: 1 drives to nail, jumpstops and hits 5 running downhill. 1 drags behind for 3
1
5
Pitch for 3: 1 jumpstops at nail, hits 5 running down hill for 3. 1 pops for 3
Frame 5
Frame 6
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
C
C
1
5
Drag: 1 drives to block, jumpstops, and passes to 5 man dragging for 3. 1 clears
to corner for 3
1
5
Drag: 1 crosses over, jumpstops at block and hits 5 dragging behind. 1 clears to
corner for 3
Frame 7
Frame 8
10 minutes - Compete vs Partner, switch lines
10 minutes - Compete vs Partner, switch lines
C
C
1
5
1
DUCK: 1 drives to nail, jumpstops, and hits 5 running downhill.
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5
Duck: 5 dribbles hard, reverses and kicks back to 1 for 3. Coach passes to 5 for 3
Dribble Drive breakdown drills - pg. 4
Dribble Drive Drills
Post Work - catches and relocations
Frame 1
Frame 2
10 minutes - finish all shots, switch lines, use 4 passes
10 minutes - finish all shots, switch lines, use 4 passes
4
4
4
4
c
c
Catches (lob pass): Posts have high hands, coach lob passes to player who
drop steps with inside foot, and keeps ball above chin. Use 2 balls (heavy or
normal balls)
Catches (bounce pass): Posts have high hands, coach throws bounce passes.
Post must catch with 2, snatch and chin it, then drop steps with inside foot. Use 2
balls (heavy or normal balls)
Frame 3
Frame 4
10 minutes - finish all shots, switch lines, use 4 passes
10 minutes - finish all shots, switch lines, use 4 passes
4
4
c
Catches (wrap around pass): Posts have high hands, coach throws wrap
around pass. Post must catch with 2, snatch and chin it, then drop steps with
inside foot. Use 2 balls (heavy or normal balls)
4
4
c
Catches (O reb): Posts have high hands, coach throws ball off backboard. Post
rebounds, keeps ball above chin, and finishes. Use 2 balls (heavy or normal balls)
Frame 5
Frame 6
10 minutes - finish all shots, switch lines, use 4 passes
10 minutes - finish all shots, switch lines, use 4 passes
4
4
c
Relocations (lob pass): coach attacks left side, posts take 2 - 3 big steps under
the rim. Coach throws lob pass, post keeps ball above chin and finishes
c
Relocations (bounce pass): coach attacks left side, posts take 2 - 3 big steps
under the rim. Coach throws bounce pass, post snatches ball to chin, and
finishes.
Frame 7
Frame 8
10 minutes - finish all shots, switch lines, use 4 passes
10 minutes - finish all shots, switch lines, use 4 passes
4
4
c
Relocations (wrap around pass): coach attacks left side, posts take 2 - 3 big
steps under the rim. Coach throws wrap around pass, post snatches ball to chin,
and finishes.
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c
Relocations (bounce pass): coach attacks left side, posts take 2 - 3 big steps
under the rim. Coach throws bounce pass, post snatches ball to chin, and
finishes.
Dribble Drive breakdown drills - pg. 5
Dribble Drive Drills
Post Work - Kick, Duck, Skip
Frame 1
Frame 2
10 Mins - Seal, Call for ball, use both sides
10 Mins - Seal, Call for ball, use both sides
4
c
x4
c
c
4
x4
c
Kick: On pass from wing to corner, 4 cuts under rim and looks to seal and post
up x4. 4 can either drop step or jump hook. Finish with make
Kick: On pass from wing to corner, 4 cuts under rim and looks to seal and post
up x4. 4 can either drop step or jump hook. Finish with make
Frame 3
Frame 4
10 Mins - Seal, Call for ball, use both sides
10 Mins - Seal, Call for ball, use both sides
4
x4
4
x4
c
c
c
c
Duck: On pass from coach to coach, 4 seals x4 and calls for the ball on the lane.
Coach throws pass, and 4 finishes with drop step or jump hook.
Duck: On pass from coach to coach, 4 seals x4 and calls for the ball on the lane.
Coach throws pass, and 4 finishes with drop step or jump hook.
Frame 5
Frame 6
10 Mins - Seal, Call for ball, use both sides
10 Mins - Seal, Call for ball, use both sides
4
x4
4
x4
c2
cc2
c1
c1
SKIP: Coach dribbles, jumpstops and throws skip pass to Coach 2. On skip pass,
4 posts up, and calls for ball. 4 finishes with drop step or jump hook
SKIP: Coach dribbles, jumpstops and throws skip pass to Coach 2. On skip pass,
4 posts up, and calls for ball. 4 finishes with drop step or jump hook
Frame 7
Frame 8
10 Mins - Seal, Call for ball, use both sides
10 Mins - Seal, Call for ball, use both sides
4
c
x4
c
4
c
c
Kick out: On pass from wing to corner, 4 cuts under rim and looks to seal and
post up x4. 4 reverse pivots and passes out to backside.
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c
x4
c
Kick out (cont): 4 relocates, posts, and finishes.
Dribble Drive breakdown drills - pg. 6
Dribble Drive Drills
Post Work - Pick and roll, handoffs
Frame 1
Frame 2
10 mins: Can work with Guards and Posts or just posts
10 mins: Can work with Guards and Posts or just posts
4
4
C
C
Head Tap: 4 sprints to top of key, coach rubs shoulders, and 4 opens up for
bounce pass.
Head Tap: 4 sprints to top of key, coach rubs shoulders, and 4 opens up for
bounce pass.
Frame 3
Frame 4
10 mins: Can work with Guards and Posts or just posts
10 mins: Can work with Guards and Posts or just posts
4
4
C
"42": 4 sprints to screen, coach rubs shoulders, and 4 opens up for bounce pass.
C
"43": 4 sprints to screen, coach rubs shoulders, and 4 opens up for bounce pass.
Frame 5
Frame 6
10 mins: Can work with Guards and Posts or just posts
10 mins: Can work with Guards and Posts or just posts
4
4
C
Fake Handoff: Coach dribbles to wing, 4 flashes to elbow. Post fakes 2 cutters
(scissors) keeps it and finishes at rim.
C
Fake Handoff: Coach dribbles to wing, 4 flashes to elbow. Post fakes 2 cutters
(scissors) keeps it and finishes at rim.
Frame 7
Frame 8
10 mins: Can work with Guards and Posts or just posts
10 mins: Can work with Guards and Posts or just posts
4
4
C
C
Handoff: Coach dribbles to wing and enters to 4 flashing to elbow.
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Handoff (cont): 4 dribbles at coach, handing off, then rolling to rim