Monday Tuesday Wednesday Thursday

OCTOBER 2 – DECEMBER 14
GROUP EXERCISE
Monday
No classes November 11, after 1pm on November 26–30, and after 4:05pm on December 5.
Tuesday
Wednesday
8:35am-9:35am
M 6:30am-7:30am
Total Body Challenge
Spin L2/3 (Cameron)
L3 (Sergio)
Studio 2314, JWC
Pyramid Room, JWC
M
Thursday
6:25am-7:25am
Step & Conditioning
M2/3 (V.I)
Pyramid Room, JWC
M
6:30am-7:30am
Spin L2/3 (Cameron)
Studio 2314, JWC
Friday
M
8:35am-9:35am
M
Urban Bootcamp With
TRX L2/3 (Shayna)
Drake Stadium North End
8:30am-9:30am
M
Cardio & Conditioning
M2/3 (Chantal)
Pyramid Room, JWC
7:30am-8:30am
M
Total Body Challenge
L3 (V.I)
Pyramid Room, JWC
12:00pm-12:45pm
IFT M3 (Dave)
Pardee Gym, JWC
M
9:35am-10:35am
M
Total Body Challenge
L3 (Chantal)
Pyramid Room, JWC
8:35am-9:35am
M 12:00pm-12:45pm
M 12:00pm-12:45pm
Urban Bootcamp With
IFT M3 (Dave)
IFT Barbell H3 (Dave)
TRX L2/3 (Shayna)
Pardee Gym, JWC
Pardee Gym, JWC
Drake Stadium North End
12:00pm-1:00pm
Zumba M2 (Ejiro)
Gold Room, JWC
M
M 12:00pm-1:00pm
12:00pm-12:45pm M 12:00pm-12:45pm
Sport Stretch L1 (Dave) Mat Pilates M2 (Peter)
IFT Barbell H3 (Dave)
Pyramid Room, JWC
Pardee Gym, JWC
Pardee Gym, JWC
12:10pm-1:10pm
M 12:00pm-1:00pm
Step & Conditioning M2 Mat Pilates M2 (Peter)
Pyramid Room, JWC
(Olivia)
Pyramid Room, JWC
12:10pm-1:10pm
WET Workout
Family Pool Diving Well,
SCRC
4:00pm-5:00pm
Spin L2 (Ashley)
Studio 2314, JWC
M
8:35am-9:35am
M
Total Body Challenge
L3 (Sergio)
Pyramid Room, JWC
Saturday
6:25am-7:25am
Step & Conditioning
M2/3 (V.I)
Pyramid Room, JWC
12:00pm-1:00pm
M
Conditioning With Rings
& Parallel Bars H3 (KC)
Drake Stadium North End
12:00pm-1:00pm
Zumba M2 (Mandy/
Janine)
Gold Room, JWC
M
M
4:00pm-5:00pm
M
Total Body Challenge
M2 (Carissa)
Pyramid Room, JWC
4:05pm-5:05pm
Booty Kickin' Barre
M/H3 (Andrew)
Gold Room, JWC
M
4:00pm-5:00pm
Step 30/20/10 M1/2
(Leila)
Pyramid Room, JWC
M
12:10pm-1:10pm
M
Zumba & Conditioning
M2 (Mandy)
Pyramid Room, JWC
5:05pm-6:05pm
M 4:45pm-5:45pm
Pop Diva Workout M2
Zumba M2 (Maria)
(Mandy)
Pyramid Room, JWC
Pyramid Room, JWC
M
M
M 5:20pm-6:20pm
5:15pm-6:15pm
M 5:10pm-6:10pm
Agility & Conditioning
Spin L2/3 (Julianna)
Spin L2/3 (Andrew)
H2/3 (Sergio)
Studio 2314, JWC
Studio 2314, JWC
Drake Stadium
Southwest Corner
M
5:10pm-6:10pm
M 5:20pm-6:20pm
Agility & Conditioning
R.I.S.E. H2/3 (Kate)
H2/3 (Sergio)
Pyramid Room, JWC
Drake Stadium
Southwest Corner
6:25pm-7:25pm
IFT M3 (Ryan)
Drake Stadium
Southwest Corner
M
5:15pm-6:15pm
IFT Barbell M3
(Julianna/Erin)
Drake Stadium
Northwest Corner
M
M
5:20pm-6:20pm
M
Urban Bootcamp M3
(Melnikas)
Drake Stadium
Southwest Corner
5:10pm-6:10pm
Booty Kickin' Barre
M2/3 (Sarah M.)
Gold Room, JWC
M
5:15pm-6:15pm
M
IFT Barbell M3 (Danny)
Drake Stadium
Northwest Corner
6:30pm-7:30pm
M 5:30pm-6:30pm
Booty Kickin' Barre
Spin L2/3 (Cameron)
M2/3 (Andrew)
Studio 2314, JWC
Gold Room, JWC
M
6:25pm-6:55pm
M 6:10pm-7:10pm
M
Hard Core L2/3 (Kate)
Urban Kick M2/3 (Ejiro)
Pyramid Room, JWC
Pyramid Room, JWC
6:35pm-7:50pm
M
Total Body Challenge
M2/3 (Cynthia)
Pyramid Room, JWC
M
6:25pm-7:25pm
IFT M3 (Danny)
Drake Stadium
Southwest Corner
6:05pm-7:05pm
Step & Conditioning
M2/3 (Cynthia)
Pyramid Room, JWC
6:30pm-7:30pm
Spin L2/3 (Paige)
Studio 2314, JWC
M
7:10pm-8:10pm
M
Guts, Butts, & Thighs
L2/3 (Yvonne/DeNae)
Pyramid Room, JWC
6:30pm-7:30pm
Spin L2/3 (Nick)
Studio 2314, JWC
7:00pm-8:00pm
Zumba M2 (Josh/
Maribel)
Pyramid Room, JWC
M
7:20pm-8:30pm
M
Total Body Challenge
L2/3 (Sarah M.)
Pyramid Room, JWC
M
M
M
Sunday
4:00pm-5:15pm
M
Total Body Challenge
M3 (Kate/Sergio/Olivia/
Leila/Shayna/Denae)
Pyramid Room, JWC
12:10pm-1:10pm
WET Workout
Family Pool Diving Well,
SCRC
12:10pm-1:10pm
WET Workout
Family Pool Diving Well,
SCRC
M
9:45am-11:15am
Step 45/30/15 M3
(Glenna)
Pyramid Room, JWC
12:10pm-1:10pm
M
Total Body Challenge
L2 (Sergio)
Pyramid Room, JWC
M
5:20pm-6:30pm
Step & Conditioning
M2/3 (Julianna)
Pyramid Room, JWC
M
7:30am-8:30am
M
Total Body Challenge
L3 (V.I)
Pyramid Room, JWC
12:00pm-1:00pm
Zumba M2 (Janine)
Gold Room, JWC
5:20pm-6:20pm
M 5:05pm-6:05pm
Urban Bootcamp M3
Zumba M2 (Maria)
(Carissa)
Pyramid Room, JWC
Drake Stadium
Southwest Corner
8:00pm-9:00pm
Zumba M2 (Josh/
Maribel)
Pyramid Room, JWC
M
5:50pm-7:00pm
Bootcamp Fun M2/3
(Cynthia)
Pyramid Room, JWC
M
Get Started With a Fitness Pass
All Group Exercise classes require a Fitness Pass.
Unlimited use for one quarter is $25 and available for
purchase from Sales & Service in the John Wooden Center.
Choose Your Workout
Complexity of Choreography
L Low M Medium H High
Exercise Intensity
1 Low 2 Medium 3 High
Time of Day
7–11am 12–3pm 4–6pm
7–9pm
Find More Information
Check www.recreation.ucla.edu/groupx for workout
descriptions and updates.
All classes are on a space-available basis. Participants
must be present for warm-up. No late entry.
M
Athletic shoes required.
 Sign-up required for this class unless space is available. Beginning one hour prior to class, sign up in person at
Thick fitness mats provided. Bring your own yoga mat
for pilates, yoga, and yogalattes classes.
the FITWELL Desk.
 Participation in an Intro To Barbell Workshop strongly encouraged.
UCLA RECREATION | FALL 2014 Updated 10/15/14
WWW.RECREATION.UCLA.EDU/FITWELL
WORKOUT DESCRIPTIONS
BHANGRA BOLLYWOOD WORKOUT
KILLER CORE
Eastern Indian dance forms blended with the flirty and
fun influence of Bollywood. So much energy, athleticism,
sensuality, and fun.
This class features a progressive, moderate-high
intensity workout which focuses on the “Core” muscle
group including abdominals, obliques, and muscles
of the back. Learn the dynamics of these important
muscles and how to engage them in a variety of
unique, strength-building exercises. Great for posture
improvement, balance, and athletic performance.
BOOTCAMP FUN
Get ready for a challenging total body workout. Cardio,
intervals, sports conditioning, core conditioning,
kickboxing, muscular conditioning-plan on it all.
Workout may even venture outdoors.
BOOTY KICKIN’ BARRE
This workout uses your own body weight and a wall
mounted ballet barre to develop long dancer-like
muscles. “It’s a kick” for the midline, glutes, and legs.
CARDIO & CONDITIONING CIRCUIT
This class will include conditioning and cardio, utilizing
a variety of equipment—including the step—in a circuit
format.
CONDITIONING & AGILITY
MAT PILATES
Pilates is a total body exercise regimen that increases
strength and flexibility and helps to improve posture.
PILATES REFORMER
Using the reformer bed, this class will challenge your
entire body with great attention to the core. Excellent
for improving posture and flexibility as well. These
classes are now offered in an enrolled format. To enroll,
go to www.recreation.ucla.edu/register.
POP DIVA WORKOUT
Get a great cardiovascular conditioning workout and
improve your agility or ability to change direction.
Ladders, cones, patterns and sports inspired drills are
just some of the fun.
This awesome dance cardio workout will inspire you to
get in great shape while rocking out to your favorite
pop hits. Learn fun, easy to follow choreography to each
song and dance your heart out for an hour of pop diva
bliss.
CONDITIONING W/ RINGS & PARALLEL BARS
R.I.S.E
A gymnastics based workout that allows you to use
your own body weight to perform standard skills such
as push/pull ups on rings. Scalable and progression
based instruction allow for all skill levels to strive toward
mastering movements such as the muscle-up,skin the
cat, levers, and L-sit holds.
Get ready to R.I.S.E in this Re-Inspired Step Experience.
This class integrates advanced step choreography with
some conditioning and high-intensity intervals. Come
to this class to challenge your mind and body and most
importantly, to sweat.
GUTS, BUTTS, & THIGHS
This class targets the midline and the legs for an amazing
workout utilizing a variety of equipment.
IFT (INTENSIVE FUNCTIONAL TRAINING),
IFT & MOB, IFT BARBELL
This is the class for those of you who want to work hard
and learn new skills. Perform multi-joint compound
bodyweight movements and utilize a variety of
equipment that challenges every muscle in your body.
Kick your training up a notch and join the fun.
IFT & MOB saves time for mobility work.
IFT Barbell classes incorporate the use of barbells to
perform advanced lifts to increase strength, power,
mobility, and overall work capacity. Participants must
be familiar with the following lifts (or take the Intro to
Barbell class listed below): Deadlift, Sumo Deadlift, Front
Squat, Hang & Power Cleans, Thrusters, Overhead Press,
Push Press, Push Jerk, and Snatch.
INTRO TO BARBELL
Learn how to combine salsa and hip hop styles while
having a great time dancing. A great workout for cardio
and improving your dance skills.
A total body strength training/anaerobic class using
weights, tubes, bands, balls and your own body for
resistance. Get strong and have fun.
Total Body Challenge just kicks up the intensity a bit.
Total Body With Recovery adds a recovery component
with extended stretching, mobility sequences and selfmyofascial release.
TBC With TRX is a total body conditioning and
strengthening class featuring the TRX Suspension Trainer
as well as other equipment.
URBAN BOOTCAMP
Take your workout outdoors. Featuring some small
equipment but mainly the natural environment of this
beautiful campus, you’ll get a total body workout and
some fresh air. This class will include some running.
Dress for the outdoors.
URBAN KICK
Combine aerobic kickboxing with high intensity intervals
and you get a fun, athletic, challenging, full body
workout. It’s a kick.
WET WORKOUT, AQUA BOOTCAMP,
SHALLOW WATER AEROBICS
Deep-water exercise classes are beneficial to exercisers
at any fitness level. Suspended in deep water with a
flotation belt or water buoy, deep-water exercise gives
you the benefits of muscle conditioning, aerobics and
flexibility in a non-impact workout. The class format will
differ between instructors.
Aqua Bootcamp kicks deep water exercise up a notch.
This instructor-led group cycling workout is worth your
time. Get an intense cardiovascular workout and get
inspired by those around you to ride harder, get stronger
and have fun.
Shallow Water Aerobics is a high energy full-body
workout incorporating rapid variations of movement
patterns that work all the major muscle groups in a
bootcamp-style. You will walk, jog, and bounce your
way across the pool, traveling the lane and performing
various exercises along the way.
SPORT STRETCH
ZUMBA
SPIN
Sport stretch is designed to increase full body range of
motion in all planes of movement to enhance muscle
length and movement patterns related to sports or
other dynamic activities requiring a wide range of
movement skills and abilities.
A fun dance cardio workout to dance from around
the world. Enjoy learning styles such as salsa, cumbia,
merengue, ragaeton, and more.
STEP 30/20/10, 35/30/10, 45/35/10
First number denotes the minutes of cardio on the
step, the 2nd number denotes the time spent strength
training and the 3rd number denotes the time spent
stretching. All three equal a balanced total body
workout.
STEP & CONDITIONING
Step & Conditioning provides some cardio on the step
and then some tough overall conditioning for the rest
of the body.
STEP ATHLETIC
Easy on the choreography but high on the intensity
scale. Simple and challenging. We’ll use the step
to intensify common movements to create a great
workout.
BRUINWALK
Class introduces the lifts performed in the IFT
Barbell classes above and is strongly encouraged for
participation in the IFT Barbell workouts. Sign up at
www.recreation.ucla.edu/register or show up on the
first day of the section to see if there’s space.
Sec 01: MW, 10/6-10/29, 8:30am-9:30am
Sec 02: MW, 11/3-12/1, 8:30am-9:30am
Sec 03: MW, 10/6-10/29, 7:35pm-8:35pm
Sec 04: TuTh, 10/7-10/30, 4:00pm-5:00pm
Sec 05: TuTh, 11/4-12/4, 4:00pm-5:00pm
Sec 06: TuTh, 10/7-10/30, 7:35pm-8:35pm
Drake Stadium Northwest Corner $25
SALSA HIP HOP
TOTAL BODY CONDITIONING (TBC),
TOTAL BODY CHALLENGE, TOTAL BODY
WITH RECOVERY, TBC WITH TRX
SW
NW
DRAKE STADIUM
SE
Entrance
NE
IM FIELD
www.recreation.ucla.edu/fitwell