SHENANGO VALLEY YMCA Programs, Services and Activities: Fall 2014 YOUTH SPORTS:

SHENANGO VALLEY YMCA
Programs, Services and Activities: Fall 2014
925 N. Hermitage Rd., Hermitage, PA 16148
724-981-6950
www.svymca.com
YOUTH SPORTS: The YMCA delivers quality programs for participants that promote a fun family
environment based on these philosophies: Everyone gets to
play; balanced teams; positive coaching; good sportsmanship;
core value building; and open registration to anyone with
interest and enthusiasm.
Generous sponsors of
YMCA Youth
Sports Programs!
YOUTH BASKETBALL LEAGUE
Registration Ends January 3rd
Boys and Girls Pre K (3-4 years old)
through 6th grade welcome!
Season starts the week of Jan. 12th!
F.I.T. 4 KIDS:
Y SELF DEFENSE: for ages 6+
Fun activities & games; nutrition & exercise tips &
demonstrations; take-home challenges & more!
Conditioning and basic self-defense techniques,
based on participant’s experience.
GREAT FOR BEGINNERS!
W.I.T.: for ages 12+ (any beginners)
ATHLETE TRAINING: for ages 14-17
Workout Instruction for Teens
4-Week Program for Ages 14-17: 1 hour of fun filled
activities, aimed at providing training and practice for
various fitness tests and competitive activities, featuring:
*Strength
*Endurance
*Accuracy
*Agility/Balance *Speed
*Control
for ages 8-11
Fun Interactive Training
4-week program to learn exercise techniques, and the
benefits of regular exercise.
AFTERSCHOOL OUTREACH PROGRAMS:
Reynolds Elementary
School
Chavers Community
Center 211 Federal St., Farrell
Before & Afterschool
Program
Grades K-12 from all
school districts welcome!
For Reynolds Elementary School
students!
Fun physical activities,
homework help,
arts, crafts and more!
AM program starts at 6:30
PM program is until 6:00
FREE SUPPER DAILY!
THE Y: SO MUCH MORE!
MEMBERSHIP: For healthy spirit, mind and body!
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Access to the entire facility and all equipment- no hidden fees
FREE Group Fitness classes- wide variety of times, types and durations
Discounted rates for YMCA sports, programs and services
Great perks with local partner businesses
Convenient hours- open 7 days per week
FREE equipment orientations, workout plans and advice for all new members
Locker room facilities- showers and saunas
Discounted memberships are available for employees of many local
businesses
 Free memberships may be available through your insurance:
CALL OR STOP IN FOR A TOUR FOR MORE INFO!
CHOOSE TO LOSE
LOSING WEIGHT ON YOUR OWN
ISN’T EASY!
NUTRITION
COACHING
PERSONAL
TRAINING PLUS
This program was designed
specifically to help you lose
weight, and keep it off! In a
class setting, participants
will gain the insight, tools
and support needed to drop
serious lbs.
Address weight
management, heart
health, diabetes and/or
other conditions.
Develop a plan for
success with One on
one counseling with a
registered dietician.
This class is 8 weeks.
AM and PM
Appointments available!
ONE ON ONE COMPREHENSIVE
WEIGHT MANAGEMENT SYSTEM!
Work with a certified personal
trainer to identify the proper
lifestyle changes you need to make
to meet your goals! Includes
exercise and eating plan!
Call for an appointment!
PICK UP BASKETBALL
PSU NUTRITION LINKS
AT CHAVERS COMMUNITY CENTER
AT CHAVERS COMMUNITY CENTER
FREE FOR Y MEMBERS!
Expanded Food and Nutrition Education Program
Only $3 for non-members
HIGH SCHOOL STUDENTS
Grades 9-12
ADULTS
AGES 18+
Mondays & Wednesdays:
6:45-8:45pm
Saturdays:
10:15am – 2:45pm
Y FINANICAL ASSISTANCE &
SCHOLARSHIPS
Available for Y memberships and programs thanks to the
generosity & support of those that give to the
Y STRONG KIDS CAMPAIGN & THE UNITED WAY
No one is ever turned away due to an inability to pay the
fees. To see how you can help, please contact the YMCA.
This program is for parents with children 18 years of age or younger
Join us for simple tips on how to:
• Prepare and eat more meals at home
• Eat more fruits and vegetables
• Be active every day
• Understand portion sizes
• Keep food safe
Oct. 29th,
Nov. 5th, 12th, & 19th
5pm – 6pm
FREE
STAY CONNECTED
“Like” us on facebook:
Shenango Valley YMCA
Follow us on twitter: @sv_ymca
or visit www.svymca.com