DUNBAR COMMUNITY CENTRE

Transcription

DUNBAR
COMMUNITY
CENTRE
Recreation
Guide
604.222.6060 ext.2
www.dunbarcentre.org
www.vancouver.ca/dunbarrec
facebook.com/dunbarcentre
@dunbarcc
Dunbar Community Centre is jointly operated by the Dunbar Community Centre Association
and the Vancouver Board of Parks and Recreation
autumn
2014
PRESIDENT’S MESSAGE
An Eye on Autumn
As I write this addition of the President’s Message, it’s a cool, drizzly mid-June day. The autumn
and its associated return to back-to-school routines seems a long way off. Yet here at the Centre,
autumn planning is almost complete as it takes months of preparation by our Programmers to
be able to offer our patrons a full suite of programs and activities for the autumn. While most
of us are still enjoying the enjoyable, slower pace of our Vancouver summer, this Fall 2014 edition
of the Dunbar Program Guide will be completed and sent off to the printer, ensuring it gets to you in time for
your autumn schedules. And this routine is one that is repeated four times a year, to ensure that the Dunbar
Community Centre continues to be a place that delivers a selection of year-round recreation activities for
you to enjoy.
This fall, we’re repeating our very popular week of free classes in the first week of September. We tried this last
year, in the hopes that it would give our patrons a way to try some new programs without making a financial
or time commitment, and we also wanted to attract patrons to the Centre during the traditionally slow first
week in September. We are pleased to report that it was such a big hit that it’s back this year. See the red FREE
banners throughout this guide for classes to try this year.
This fall, we also plan to start updating both our main lobby area and the smaller upstairs lobby. Since we are
unsure about the Park Board and City’s current position on the proposed renewal of our community centre, the
Association Board has decided it’s time to do some minor updates at the Centre. Association funds have been
earmarked for this lobby update, and plans are being discussed with a Project Manager and the Park Board for
new flooring and furniture, fresh paint and improved display areas for sharing information. No dates have yet
been established, but we are hopeful the work will be done by year-end.
Have you seen one of our email newsletters yet? If not, please let us know at info@dunbarcentre.org and
we’ll add you to our circulation list. You can also stay in touch via our website (dunbarcentre.org), Facebook
(facebook.com/dunbarcentre) or Twitter (@dunbarcc).
On behalf of the Staff and the Board, we hope you
have a good fall season at Dunbar. We are always
looking for more people to get involved on a committee,
at our special events or on the Board. Please feel free
to contact us at info@dunbar.org or stop by the front
counter if you are interested.
Kathy Mullen
vice-president,
dunbar community centre
association
| Registration begins Tuesday, August 19 at www.vancouver.ca/dunbarrec
WELCOME!
Autumn 2014
Autumn Registration
Dunbar Community Centre • 4747 Dunbar Street • Vancouver, BC V6S 2H2
Tel 604.222.6060 (Press 2 for Front Desk) • Fax 604.222.6066 • www.dunbarcentre.org
When to Register
on-line & in-person Tuesday, Aug 19th, begins 9:00am by phone • call 604.222.6060 ext 2
Wednesday, Aug 20th, begins 9:00am
How to Register
on-line registration
• Go to dunbarcentre.org or vancouver.ca/dunbarrec
• Click “Register Now”
In order to use our on-line registration you MUST have
an approved on-line account. To obtain an on-line
account, you can either:
• Do it on-line: Click ‘Register Online’,
Select ‘Location’ DN-Dunbar Community Centre,
Search and choose program.
phone registration
• Have your program number, Visa or MC ready when
you call. Due to the volume of registration you may
experience some delays.
• Receipts can be picked up at the Centre. No duplicate
receipts will be issued once the session is completed.
• Call 604.222.6060 press “2” for front desk during
operating hours
• Payment by Visa or Mastercard only
in person registration
In-Person & On-line registration takes place at the
same time: Tuesday, August 19th, 9:00am.
Cancellations, Transfers & Refunds
• $10.00 processing fee per course will be charged for all course refunds.
• Refund requests must be made 48 hours prior to the 2nd class (See Exceptions).
• If we cancel a program we refund fully for the remaining classes (no processing fee).
• Unavoidable class cancellations will be made up at the end of the session.
• No processing fee will be charged for class transfers.
exceptions
• For 1 and 2 day workshops, special events & outtrips, 48 hour cancellation notice
is required to receive a refund.
• Outdoor Sports & Hikes one week cancellation notice is required.
• Birthday Parties require one week cancellation notice.
• Youth programs may have other exceptions in the course description.
Contents
• Registration Info
1
• Special Features & Events 2–3
• Preschool
4–13
• Children & Pre-teens
14–20
21–24
• Youth
• Fitness/Indoor Cycling 25–29
• Adults
30–42
• Seniors
43–47
• Centre Information
48
For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2
| 1
PRESCHOOL
THIS SEASON AT DUNBAR CC
program contact: Sophie
Special Features & Events
ARTS & CULTURE Art in the Park • Free
Friday, September 19 • 3-6pm
A free event for all that celebrates
environmental art in the harvest
season. See page 41 for more
information.
Dunbar Harvest Festival • Free
Saturday, September 20 • 11am-3pm
This family-friendly street festival is
an event not to miss. All three areas of
Dunbar will be alive with live music,
activities for kids, community groups,
and games presented by Dunbar
businesses. The community
centre will have a booth
with balloon arts and
possibly cotton candy!
Community Stages • Free
September 19–December 3
Community Stages is an exciting
project that teams up professional
dancers and musicians to collaborate
in public spaces. Our goals:
1) develop voices as artists by
gaining new tools for creation and
performance;
2) be influenced by the environment
and people in the centre.
Drop by during any of the public
creation windows to visit with the
artists, experience their creative
process, and engage in dialogue about
the artwork. Visit ww.dunbarcentre.ca
for specific dates.
Lead artist Caroline Liffmann is a
Vancouver contemporary dance
choreographer who makes perfor-
mance works for the stage, the screen,
and public places.
About MovEnt: Founded in 2001,
MovEnt is a Vancouver-based,
non-profit dance society devoted to
producing new contemporary dance
work, supporting dance artists and developing an audience for contemporary
dance. www.movent.ca.
Live in the Lobby • Free
Discover a new artist every second
Tuesday of the month • 7pm–8pm
The Dunbar Community Centre and
Rogue Folk Club have teamed up to
bring you a monthly musical evening
with fantastic up-and-coming local
artists as part of The Rogue Folk Club
Emerging Artists program. More info
at www.roguefolk.bc.ca.
SPECIAL EVENTS Free Week!
September 8–September 14
September is a great time to try
something new! Visit our website or
take a flyer from the front desk to see
which classes you can attend for free.
From group fitness classes, to seniors
programs, to things for kids… try
before you buy! Look for the
throughout the following pages.
Family Halloween
Haunted House (2-10 yrs)
Ready for some family fun with a little
bit of fright? Visit our Haunted House
appropriate for the little ones. There
will be creepy crafts and ghoulish mini
games for families to enjoy. Come
dressed in your costume for trick-ortreating! Free event. Please see page 8
for more information.
Sa Oct 25
10:00am-12:00pm
2 |
Preteen Halloween Howl
Dance (Gr 6/7; $10/tix)
We will be pumpin’ the top 50 along
with professional lights and effects.
Tickets will go on sale, in person only,
September 26th at 3:30pm. Limit of two
tickets per person. Grade 6 and 7 only.
Sa
Oct 25 6:00pm-9:00pm
35601.401DN
$10/1 ticket
Dunbar Holiday Craft Fair
Sa Nov 22
10am-5pm
$3.00/Free for children under 12
Festive Tree Lighting • Free
Bring the whole family for an evening
of dance, caroling, crafts, hot chocolate
and cookies. Free event— please bring
non-perishable food items for the
Vancouver Food Bank.
W Dec 3
6:30pm-8pm
Breakfast With Santa
Registration for this fun family event
starts Saturday, November 1. Please
see page 13 for more information.
10am-12pm
Sa Dec 13
$5/1 sess
65600.401DN
Holiday Fitness
Super Class • By Donation
Join your favourite instructors in
this special Holiday Super Class, by
donation to the Vancouver Food Bank.
Please bring a non-perishable food
item or bring a minimum $5 donation.
F Dec 19
9:30am-10:30am
Special Features & Events
SUSTENANCE 2014 • october 5–19 • sustenancefestival.ca
Sustenance 2014:
Making Connections,
Building Relationships A city-wide festival with foodinspired workshops, exhibitions,
talks, walks, dances and more—
all taking place in community
centres and public spaces.
Advance registration required for all workshops.
Wild Edibles Foraging
Lecture & Sampling
This lecture focuses on wild culinary
mushroom foraging and wild edibles
from garden weeds to forest treats.
Chef Robin Kort will discuss how to
find, collect and cook edible plants
and fungi. Cooking techniques
covered; from simply making a
tisane (wild herb infusion) to wild
mushroom pate and dandelion fritters. Also discussed; best sustainable
practices for foraging in BC forests.
More info at www.swallowtail.ca or
778.855.9453.
Th Oct 9
7pm-9pm
45052.401DN
$25/1 sess
Instructor: Robin Kort
Wild Edibles Foraging
Field Tour • Pacific Spirit
Swallow Tail Tours leads participants
on a chef-guided foray into Vancouver’s
lush rainforest. After identifying edible
herbs, berries and mushrooms; guests
are invited to taste some of these treasures in our BC lunch & wild plant tea
served in a mountain cabin or by the
river. Group will meet offsite at W.16th
and Imperial Drive at the Pacific Spirit
Park sign. Swallow Tail will be in touch
a few days before the tour with
confirmation details. For more details
www.swallowtail.ca or 778.855.9453.
11:00am-1:00pm
Sa Oct 11
$50/1 sess
45053.401DN
Instructor: Robin Kort
Gluten Free Baking 101
The course is the perfect introduction
to GF baking. One hour is spent
talking about GF flours and the role
they play in your baking. The second
hour is spent talking about tips and
techniques on how to make delicious
baked goods. Handouts, resources,
recipe and tastings included. Visit
www.mygoodnessglutenfree.com for
more details. W Oct 15 7pm-9pm
45054.401DN
$50/1 sess
Instructor: Arlene Kennedy
Native Edibles
It can be easy to forget about the
wealth of food that grows all around
us. Come out and learn about edible
plants that call our region home. Lori
Snyder from the Metis Nation will
discuss how to identify and harvest
wild, edible, and medicinal plants in
an ethical way. Weather permitting,
most of the workshop will be outside.
Please meet at the community centre.
Wear comfortable walking shoes and,
if possible, bring a flashlight. Suggested donation $25, no one turned away
for lack of funds. Please register by
phone for sliding scale.
Th Oct 16
7:00pm-9:00pm
45055.401DN
$25/1 sess
Instructor: Lori Snyder
| 3
PRESCHOOL
THIS SEASON AT DUNBAR CC
PRESCHOOL
PRESCHOOL
program contact: Heather
Orrf Music
ART • Music & Singing
Orff • Sibling Music Class
(6 months–4 yrs)
This class is for two children of the
same family to learn music together.
The little ones can laugh and bounce
to the beat while the older ones will
lead with actions and singing. This
is the perfect class to share musical
family fun together. Tonia has an
unlimited amount of knee bouncing,
hand clapping songs, as well as
movement songs and instruments to
play! For online registration, please
register only one child per family.
Come and join the fun!!
W Sep 17-Dec 3 10:10am-10:40am
11001.401DN $102/12 sess for 2 siblings
F Sep 19-Dec 5 10:45am-11:15am
11001.402DN $102/12 sess for 2 siblings
Instructor: Tonia Allen
Baby Orff Music (12-18 mo)
This is baby’s first music class! Enjoy
an opportunity for you and your baby
to sing, play instruments and dance
to the tunes. Lots of knee bouncing,
hand-clapping fun. With guitar and
many puppets and dancing scarves
Tonia will keep the little ones singing
and dancing. At the end of the term
parents are given a handout of songs
to take home! Come and join the fun!
W Sep 17-Dec 3 9:30am-10:00am
11002.401DN
$72/12 sess
4 |
Toddler Orff
Music Class (18-24 mo)
With a focus on fun and learning new
musical skills as well as language
development this class is perfect for
those exploring toddlers. We have lots
of instruments, drums, xylophones
and props to keep your toddler
dancing and singing. Come and join
Tonia with her guitar, puppets and
dancing scarves for a rolicking good
time. A handout of songs is given out
at the last class. Come and join the
fun!
W Sep 17-Dec 3 10:50am-11:20am
$72/12 sess
11003.401DN
Toddler Orff
Music Class (24-36 mo)
As your child grows into preschool
age they are ready for new musical
challenges. In this level children begin
to actively participate in singing and
playing the instruments. We will focus
of fun and learning musical concepts
like keeping the beat, following the
leader as well as various movement
songs and learning how to name
and play a variety of percussion
instruments. Tonia has been teaching
the Orff method for many years and
works with all ages. She has lots of
songs to keep your toddler movin’ and
groovin’. A handout of songs is given
out at the last class. Come and join the
fun!
W Sep 17-Dec 3 11:30am-12:00pm
11004.401DN
$72/12 sess
Preschool Orff
Music Class (3-4 yrs)
These classes offer preschoolers an
excellent musical training focusing on
the basics of pitch, rhythms and beat.
In a fun filled atmosphere your child
will play a large variety of instruments
including pitched percussion
instruments i.e. xylophones of all sizes,
glockenspiels and metallophones as
well as many percussion instruments.
For the three and four year olds this
is the opportunity to learn music
independently from parents and is the
next step after the sibling and toddler
classes.
W Sep 17-Dec 3 1:00pm-1:45pm
11005.401DN
$96/12 sess
F Sep 19-Dec 5 11:15am-12:00pm
11005.402DN
$96/12 sess
Refund
Reminder
The Preschool Program Refund
Policy: to receive a full refund
(less $10 cancellation fee),
cancellations must occur
48 hours prior to the start
of the second class.
Orrf Music
ART • Music & Singing Kelly Kirby Piano
Private Lessons (3.5-5 yrs)
This successful Canadian piano
method has been taught in the Royal
Conservatory of Music of Toronto
for over 50 years, enabling young
children to play the piano and enjoy
music before going to school. Interest
is stimulated through a variety of
activitities. Music books available
to purchase from the instructor
(approximately $20). Please note:
participants should have a good
command of the English language.
Th Sep 18-Dec 4 9:00am-9:30am
$264/12 sess
11033.401DN
$264/12 sess
11033.402DN
Th Sep 18-Dec 4 10:00am-10:30am
$264/12 sess
11033.403DN
Th Sep 18-Dec 4 10:30am-11:00am
$264/12 sess
11033.404DN
W Sep 17-Dec 3 1:00pm-1:30pm
$264/12 sess
11033.405DN
W Sep 17-Dec 3 1:30pm-2:00pm
$264/12 sess
11033.406DN
W Sep 17-Dec 3 2:00pm-2:30pm
11033.407DN
$264/12 sess
W Sep 17-Dec 3 2:30pm-3:00pm
$264/12 sess
11033.408DN
Instructor: Kanako Takeda
Private Piano
Lessons (3-5 yrs)
For the little beginners that are
interested in learning piano before
attending school. The Kelly Kirby Piano
method will be used to teach young
children basic theory and the musical
family. A 1-on-1 approach will enable
your child to learn at their own pace.
Music books available to purchase
from the instructor (approximately
$20). No lesson October 8 and
October 15.
W Sep 17-Dec 3 9:30am-10:00am
$220/10 sess
11031.401DN
W Sep 17-Dec 3 10:00am-10:30am
$220/10 sess
11031.402DN
W Sep 17-Dec 3 10:30am-11:00am
$220/10 sess
11031.403DN
W Sep 17-Dec 3 11:00am-11:30am
$220/10 sess
11031.404DN
Instructor: Celia Cheng
Music & Kids (4-6 yrs)
new
Music & Kids is a unique music
program designed as a foundation
building for learning piano. Music is
used to penetrate into various learning
stages to accopany the child’s journey
of self-discovery, both musically
and personally. The music learning
will include music basic concepts,
key board playing, piano and theory
fundamentals, musicianship training
and all matters related to piano
learning. Julia has been succesfully
teaching piano for many years and is
a well know piano examiner. No class
October 11 and November 22.
Sa Sep 20-Dec 6 9:15am-10:15am
11026.401DN
$99/10 sess
Sa Sep 20-Dec 6 10:30am-11:30am
11026.402DN
$99/10 sess
Instructor: Julia Cheung
Private Piano
Lessons (4+ yrs)
See page 14 for details.
Instructor: Beth Carroll
| 5
PRESCHOOL
PRESCHOOL
PRESCHOOL
PRESCHOOL
Education
EDU • Learning Through Play Little Friends (1-3 yrs)
An active, creative class with weekly
themes where you and your toddler
can play, create simple crafts, sing
songs, and listen to stories. No class
Monday, October 13 and during the
week of November 10-14.
M Sep 15-Dec 15 10:20am-11:05am
15402.401DN
$96/12 sess
Tu Sep 16-Dec 16 9:00am-9:45am
$104/13 sess
15402.402DN
Tu Sep 16-Dec 16 9:50am-10:35am
15402.403DN
$104/13 sess
Tu Sep 16-Dec 16 10:40am-11:25am
$104/13 sess
15402.404DN
W Sep 17-Dec 17 10:20am-11:05am
15402.405DN
$104/13 sess
15402.406DN
$104/13 sess
Th Sep 18-Dec 18 9:50am-10:35am
15402.407DN
$104/13 sess
Th Sep 18-Dec 18 10:40am-11:25am
15402.408DN
$104/13 sess
Instructor: Cammy Nielsen
Learning Through
Play (2-3 yrs)
A skill-based program to foster
independence. Skills include how to
listen, share, take turns, and how to
play well with others.The alphabet
and numbers will also be explored.
Please bring a snack. Please note: this
is NOT a parent participation class
and children must be able to stay on
their own. Please note: diaper changes
are the responsibility of the parent/
caregiver. Maximum class size is 8. No
class Monday, October 13 and during
the week of November 10-14.
M Sep 15-Dec 15 9:00am-10:15am
15403.401DN
$135/12 sess
M Sep 15-Dec 15 11:15am-12:30pm
15403.402DN
$135/12 sess
Tu Sep 16-Dec 16 11:30am-12:45pm
$146/13 sess
15403.403DN
W Sep 17-Dec 17 9:00am-10:15am
15403.404DN
$146/13 sess
W Sep 17-Dec 17 11:15am-12:30pm
15403.405DN
$146/13 sess
Th Sep 18-Dec 18 11:30am-12:45pm
15403.406DN
$146/13 sess
F Sep 19-Dec 19 11:45am-1:00pm
15403.407DN
$146/13 sess
Refund
Reminder
6 |
Little Learners (3-5 yrs)
An educational, theme based program.
Please bring a healthy snack and
drink. Please note: this is not a parent
participation class. No class Monday
October 13, and during the week of
November 10-14.
• EXPLORING SPACE
M Sep 15-Dec 15 1:15pm-2:30pm
15410.401DN
$125/12 sess
M Sep 15-Dec 15 2:35pm-3:50pm
15410.402DN
$125/12 sess
• TRANSPORTATION
Tu Sep 16-Dec 16 1:15pm-2:30pm
$135/13 sess
15410.403DN
15410.404DN
$135/13 sess
• LAND OF THE DINOSAURS
W Sep 17-Dec 17 1:15pm-2:30pm
15410.405DN
$135/13 sess
W Sep 17-Dec 17 2:35pm-3:50pm
15410.406DN
$135/13 sess
• DIVE INTO OCEANS
Th Sep 18-Dec 18 1:15pm-2:30pm
$135/13 sess
15410.407DN
15410.408DN
$135/13 sess
• BUGS AND BUTTERFLIES
F Sep 19-Dec 19 9:00am-10:15am
15410.409DN
$135/13 sess
F Sep 19-Dec 19 10:20am-11:35am
15410.410DN
$135/13 sess
Education
Language
EDU • Parenting
EDU • Languages
Signing Babies (0-18 months)
A Little Class: Good Manners
For Girls & Boys (3-5 yrs)
What does your baby want to tell you?
Learn how to create communication
with your pre-verbal baby using
American Sign Language in this fun,
structured class. It’s easy, and you will
be amazed at what your babies have
to say! Please bring a blanket for
non-crawling babies. More info at
www.signingbabies.ca. No class
October 23.
Th Sep 11-Nov 6 2:30pm-3:15pm
15420.401DN
$80/8 sess
Instructor: Lee Ann Steyns
Signing Babies
Level 2 (6-24 months)
This class continues with more
vocabulary for older babies and
families already familiar with signing.
Come be playful with your baby while
learning new signs and songs each
week with themes like playtime, bath
time, getting dressed, and colours.
Please bring a blanket for noncrawling babies. No drop ins. For more
info visit www.signingbabies.ca.
Th Nov 13-Dec 18 2:30pm-3:15pm
15425.401DN
$60/6 sess
Signing Babies
Sing & Play (9-36 months)
Bring your older babies to sing, play
and practice helpful American Sign
Language signs together in weekly
classes. A new room with lots of
toddler toys and a carpet for circle
time learning. For more info visit
www.signingbabies.ca or facebook/
signing-babies-vancouver. No class
October 23.
15435.401DN
$130/13 sess
‘A Little Class” teaches Good Manners
to Little Girls and Boys through polite
and cooperative play and activities.
Through positive feedback and
direction children are taught table
manners, greetings and introductions,
having a converstion, saying “please”,
“thank you” and “no thank you”,
asking for help appropriately and
other valuable lessons. Having good
manners gives children a feeling of
self-respect and confidence, which
nourishes their self-esteem. In turn,
parents can feel comfortable and
happy knowing their children can
handle social situations and get along
well with peers. Class size is limited to
ensure individual attention.
W Sep 17-Oct 22 10:00am-11:15am
15460.401DN
$95/6 sess
W Nov 5-Dec 10 10:00am-11:15am
15460.402DN
$95/6 sess
Instructor: Kimberly Currie
Preschool Social Skills
for ESL (3-5 yrs) new
For children age 3-5 who do not speak
English in their homes, or are currently
learning English as a second language,
and who will enter preschool or
kindergarten soon. The class will
introduce children to English language
songs, games, vocabulary, play, social
skills and manners typical of local
English language preschools.
F Sep 19-Oct 24 10:00am-11:15am
15468.401DN
$95/6 sess
F Nov 7-Dec 12 10:00am-11:15am
15468.402DN
$95/6 sess
Instructor: Kimberly Currie
French for
Les Petits Amis (3-5 yrs)
In Les Petits Amis your child will
learn to speak French and have fun!
Children will learn the marvels of the
French language and culture through
action, dance, music, drama, art and
educational tools. Please bring a
peanut free snack and drink.
W Sep 17-Dec 3 9:25am-10:40am
$98/12 sess
15018.401DN
W Sep 17-Dec 3 10:45am-12:00pm
$98/12 sess
15018.402DN
Instructor: Nadia Lafortune
Let’s Learn Spanish
(3-5 yrs) •
Th Sep 11
9:15am-11:15am
15010.401DN
Free
Instructor: Yolanda Korompai
Let’s Learn
Spanish (3-5 yrs)
Spend the morning with Yolanda
learning Spanish with other
preschoolers in a fun atmosphere.
Children will learn basic Spanish
vocabulary through stories, games,
songs and crafts.Children do not need
to have previous Spanish language
knowledge in order to attend.
Th Sep 18-Nov 20 9:15am-11:15am
15015.401DN
$145/10 sess
|7
PRESCHOOL
PRESCHOOL
PRESCHOOL
PRESCHOOL
Education
EDU • Math, Science, Eng
Introduction to
Phonics (3-5 yrs)
ABC/123 Fun (3-5 yrs)
Mini Scientists (3-5 yrs)
This class is ideal for students who are
just learning sounds of consonants
and vowels. Students will learn to
recognize and pronounce letter sounds
through interactive activities, handson manipulatives, group reading and
independent practice. Students will
be able to match letter sounds with
words and pictures that begin with
that sound. Also, through printing
exercises students will improve their
fine motor skills by practising both
upper and lower case letters. Please
bring a snack. No class October 13.
M Sep 15-Dec 8 9:15am-10:30am
15430.401DN
$96/12 sess
F Sep 19-Dec 5 10:45am-12:00pm
15430.402DN
$96/12 sess
Instructor: Sharon Lee
8 |
A fun exploration of the alphabet and
numbers incorporating art, colouring,
songs and games as learning tools.
Each week we will concentrate on
a different letter or number. Please
bring a snack. No class October 13.
M Sep 15-Dec 8 10:45am-12:00pm
15428.401DN
$96/12 sess
Scientifically
Speaking (3-5 yrs)
An exciting class where children
will explore the basics of science.
Experiments will examine scientific
concepts including chemistry,
astronomy, magnets and much more.
No class November 11.
Tu Sep 16-Nov 25 10:45am-12:00pm
15110.401DN
$99/10 sess
Instructor: Sarah Hayes
Bubbling, potions “magic” colourchanging liquids, “goo” and more!
During this course your child will be
introduced to the fun of science. Each
week we will perform a hands-on
experiment or exploration. Please
bring a snack. No class Monday,
October 13.
M Sep 15-Dec 8 1:00pm-2:15pm
$98/12 sess
15102.401DN
15102.402DN
$98/12 sess
Family Halloween
Haunted House (2-10 yrs)
Ready for some family fun with a
little bit of fright? Visit our Haunted
House appropriate for the little ones.
There will be creepy crafts and ghoulish mini games for families to enjoy.
Come dressed up in your costume for
trick-or-treating! Free event.
Sa Oct 25
10:00am-12:00pm
Dance
ART • Dance Teeny Tiny Dancers • Parent
Participation (2.5-3yrs)
Mini Jazz, Ballet &
Intro to Tap (4-7 yrs)
Children will have fun with their
parent learning movement
fundamentals to their Walt Disney
favourites. Fingerplay, visual aids
and manipulatives keep the children
focused and engaged. Informal
presentation on the last day during
class time, costumes provided. No
class November 11.
Tu Sep 16-Dec 2 9:30am-10:10am
$78/11 sess
11610.401DN
Instructor: Michelle Hersey
Hip Hop, Jazz & Ballet (3-5 yrs)
Introduction to Jazz, Ballet and Hip
Hop in a creative base. Presentation on
the last day, costumes provided. Lots
of fun! No class November 11.
11614.401DN
$82/11 sess
Hip Hop, Jazz & Ballet (4-5 yrs)
Dancers will learn the fundamentals of
Ballet such as a RAD ballet barre along
with Jazz and Hip Hop moves. Three
dances will presented on the last day,
costumes provided. Emphasis on fun!
Tu Sep 16-Dec 2 10:30am-11:30am
11615.401DN
$89/11 sess
Ballet Level 1 (3-5 yrs)
Introduction to Ballet fundamentals
in a creative base. Presentation on the
last day, costumes provided. Emphasis
is on ballet fun! No class November 11.
11612.401DN
$82/11 sess
Jazz, Ballet and Tap are practiced
each lesson. Designed for the novice
and repeat student. Costumed
presentation on the last day during
class time, costumes provided. Tap
shoes are recommended. Tap shoe
rental available with the instructor.
Supplies limited. Please bring a water
bottle. No class November 11.
$82/11 sess
11618.401DN
Little Dancers • Parent
Participation (2-3 yrs)
A parent participation class designed
to introduce and encourage dance and
movement. Classes will include songs,
movement explorations, basic ballet
steps, games and a variety of fun
music. Wear something comfortable
and get ready to dance. No class
October 11 and November 22.
$55/10 sess
11605.401DN
Instructor: TBA
Little Dancers (3-4 yrs)
Aspiring little dancers will explore
coordination, rhythm, spatial
awareness and cooperation. Classes
will include songs, movement
explorations, basic ballet steps, games
and a variety of fun music. Wear
something comfortable and get ready
to dance. No class October 11 and
November 22.
Sa Sep 20-Dec 6 10:05am-10:50am
$65/10 sess
11606.401DN
Instructor: TBA
Ballet Through
Creative Dance (4.5-7 yrs)
An introduction to the foundations
of ballet through creative dance.
Aspiring young dancers will explore
coordination, rhythm, spatial
awareness and cooperation. Classes
will include songs, movement
explorations, basic ballet steps, games
and a variety of fun music. Wear
something comfortable and get ready
to dance! No class October 11 and
November 22.
Sa Sep 20-Dec 6 11:00am-12:00pm
$72/10 sess
11608.401DN Instructor: TBA
|9
PRESCHOOL
PRESCHOOL
PRESCHOOL
PRESCHOOL
Sports
FIT • Soccer
FIT • Multi-Sport
FIT • Hockey
GrassRoots
Soccer (3-4 yrs)
Sportball
Parent & Tot (2-3 yrs)
Sportball
Floor Hockey (3.5-5 yrs)
An introduction to soccer. Cooperative
games and basic soccer skills will
be taught. Children must be 3 as of
September 1, 2014. No class Monday,
October 13.
M Sep 22-Dec 8 2:45pm-3:30pm
13032.401DN
$70/11 sess
W Sep 24-Dec 10 1:00pm-1:45pm
13032.402DN
$75/12 sess
Instructor: Glyn Roberts
Preschool Soccer (4-5 yrs)
Come out and play soccer in a fun
co-operative environment.
W Sep 24-Dec 10 1:45pm-2:30pm
13035.401DN
$75/12 sess
Parents can have a direct hand in a
pre-schooler’s development through 8
different ball sports. Multi-sport classes
teach children important introductory
physical skills and help children develop
confidence in their abilities. The programs
also help parents understand techniques
that can be applied outside of Sportball
classes. Parents must participate.
F Sep 12-Oct 24 12:15pm-1:00pm
13054.401DN
$133/7 sess
Th Sep 11-Oct 23 4:30pm-5:15pm
13054.402DN
$133/7 sess
F Oct 31-Dec 12 12:15pm-1:00pm
13054.403DN
$133/7 sess
Th Oct 30-Dec 11 4:30pm-5:15pm
13054.404DN
$133/7 sess
Instructor: Sportball
Sportball (3.5-5 yrs)
A non-competitive introduction to
basketball, baseball, hockey, soccer,
volleyball, tennis, golf and football. A
dynamic and unique sports program
focusing on skill development in 8
different sports. This creative, noncompetitive and self-esteem building
program prepares children for a future of
confident sports participation. This is a
drop-off program and adult participation
is not required.
F Sep 12-Oct 24 1:00pm-2:00pm
13055.401DN
$133/7 sess
F Oct 31-Dec 12 1:00pm-2:00pm
13055.402DN
$133/7 sess
Refund
Reminder
A non-competitive introduction
to floor hockey. This is a drop-off
program and adult participation is not
required.
F Sep 12-Oct 24 2:15pm-3:15pm
13057.401DN
$133/7 sess
F Oct 31-Dec 12 2:15pm-3:15pm
13057.402DN
$133/7 sess
FIT • Open Gym & Free Play
Parent & Tot
Gym (1-5 yrs)
An opportunity to play with all of
our preschool equipment. Please
pay at the front desk. Maximum
(35 children) based on equipment
and safety. No session Monday,
October 13 & Tuesday, November 11.
September 8-December 19
Mon-Thur: 11:00am-12:30pm
Friday: 11:00am-12:00pm
$3/Drop-in
10 |
Sports
FIT • Soccer
Sportball Outdoor Soccer
Parent & Tot (2-3 yrs)
These soccer classes provide children
with the perfect opportunity to begin
soccer early. Moms and Dads are
able to take an active role in teaching
their children the fundamentals of
soccer including throw ins, passing,
dribbling and goalie skills. Children
are encouraged to interact with
their parents in a non-competitive
environment. Parents are required to
stay at the field at all times. Each child
will receive a Sportball soccer ball.
Classes run rain or shine!
Tu Sep 9-Oct 14 5:30pm-6:15pm
13053.401DN
$125/6 sess
13053.402DN
$125/6 sess
Sportball Outdoor Soccer
Learn and perfect the fundamental
skills and rules of soccer. Sportball
Soccer focuses on the fundamentals
of soccer including throw ins, passing,
dribbling and goalie skills. This program enables children to implement
the soccer skills taught in order to play
a soccer game with success and confidence. Parents are required to stay
at the field at all times. Each child will
receive a Sportball soccer ball. Classes
run rain or shine!
13058.401DN (3.5-5 yrs) $125/6 sess
13058.402DN (4-6 yrs) $125/6 sess
Happy Birthday! (3+ yrs)
Team up with our leader for a fun-filled, action-packed birthday! You bring the supplies (food, decorations, etc.) and our
leader will lead the group in games. Choose your party time between 12:00 and 3:00 pm and your gym time–either 12:30
to 1:30 pm (25901–Room 112) or 1:45 to 2:45 pm (25902–Room 202). The rest of the time is up to you. Price includes use
of the kitchen, party room, and 1 hour of organized gym time. The cost is $80.00/party (based on 8 children) payable at
registration. Additional children are $6.00 each, payable prior to gym time (maximum of 16 children).
••• One week cancellation notice required for a refund (less $10 cancellation fee) •••
Saturdays 12:00-3:00pm
Room 112
Gym Time 12:30-1:30pm
Sa Sep 13
25901.401DN
Sa Sep 20
25901.402DN
Sa Sep 27
25901.403DN
Sa Oct 4
25901.404DN
Sa Oct 18
25901.405DN
Sa Oct 25
25901.406DN
Sa Nov 1
25901.407DN
Sa Nov 8
25901.408DN
Sa Nov 29
25901.409DN
Sa Dec 6
25901.410DN
Sa Dec 13
25901.411DN
Room 202
Gym Time 1:45-2:45pm
Sa Sep 13
25902.401DN
Sa Sep 20
25902.402DN
Sa Sep 27
25902.403DN
Sa Oct 4
25902.404DN
Sa Oct 18
25902.405DN
Sa Oct 25
25902.406DN
Sa Nov 1
25902.407DN
Sa Nov 8
25901.408DN
Sa Nov 29
25902.409DN
Sa Dec 6
25902.410DN
Sa Dec 13
25902.411DN
Leaders: Celine Lai and CiCi Chan
| 11
PRESCHOOL
PRESCHOOL
PRESCHOOL
PRESCHOOL
Creative Arts
Performing Arts
ART • Craft, Draw, Paint
ART • Acting & Theatre
Paint & Play • Parent
Participation (1-2.5 yrs)
Fairy Tale Art (3-5 yrs)
Introduce your baby or toddler to
art in this unstructured program! Be
amazed at your little ones creativity
using straws, finger paints, brush
and sponge painting and lots more.
Remember to dress for a mess. After
painting there will also be some time
for parents to socialize while the
children play.When registering, please
register child’s name only.
Th Sep 18-Nov 201:45pm-2:45pm
12825.401DN
$75/10 sess
Listen to your favourite “Once upon a
time” stories and create art projects
using mixed media based on the
stories’ settings and characters. For
example make houses of straw, twigs
& bricks after reading “The Three
Little Pigs”, place buttons and bows
onto your creations for Cinderella,
grow Jack’s beanstalk for him, and
fingerpaint fire- breathing dragons
using feathers for fire, and more!
Th Sep 18-Nov 2012:15pm-1:30pm
12810.401DN
$95/10 sess
Design & Build (3-5 yrs)
Princess Art Time (3-5 yrs)
A class for the budding architect or
engineer! Using a variety of materials,
children will create imaginative
structures and forms. No class
November 11.
Tu Sep 16-Nov 25 12:15pm-1:30pm
12820.401DN
$95/10 sess
Mixed Media Art (3-5 yrs)
Express yourself by experimenting
with all forms of art materials and
techniques including painting,
sculpting, fabric art, paper mache,
pastels and more. This class
encourages creativity in a relaxed and
fun atmosphere. Wait until you see
what you can create!
Th Sep 18-Nov 20 10:45am-12:00pm
12850.401DN
$95/10 sess
12 |
Princess Playtime is designed for girls
who love princesses and anything pink
and sparkly. We will learn all about
princesses. Come create crowns,
magical wands, pretty princess
pictures and more! We will celebrate
our last day with a dress-up tea party.
Please bring a snack and drink.
F Sep 19-Dec 5 9:15am-10:30am
$96/12 sess
12833.401DN
Pottery
Pottery
After three years at Dunbar,
Myriam is off to pursue new
adventures. Please visit our
websites for future updates
regarding Pottery Programs.
Dunbar Very Young
Performers (3-5 yrs) •
Th Sep 11
2:45pm-3:45pm
11301.402DN
Free
Instructor: Heather Duff
Dunbar Very Young
Performers (3-5 yrs)
We’ll explore music, drama,
storytelling, face-paints and dressup, as we create our own special
characters for a magical final
performance for family and friends.
11301.401DN
$90/12 sess
Culinary
EDU • Cooking & Baking
Little Cooks (3-5 yrs)
Have a blast being creative in the
kitchen. Sarah has all sorts of tasty
treats to help introduce children to
the creative world of cooking. No class
Tuesday, November 11.
Tu Sep 16-Nov 25 9:15am-10:30am
12603.401DN
$99/10 sess
Th Sep 18-Nov 209:15am-10:30am
12603.402DN
$99/10 sess
Tu Sep 16-Nov 25 2:00pm-3:15pm
12603.403DN
$99/10 sess
Saturday, Dec. 13, 2014 • 10am–
noon
Holiday Programs
Ornaments Galore (3-5 yrs)
Holiday
Fairy Tale Art (3-5 yrs)
Holiday Little Cooks (3-5 yrs)
Join Sarah for this festive class and
have fun making a variety of keepsake
ornaments to decorate your tree and
house. We will be using salt dough,
wood, glitter, ribbon, paint and more
to create our special ornaments.
Tu Dec 2-Dec 16 10:45am-12:00pm
12877.401DN
$32/3 sess
Th Dec 4-Dec 18 10:45am-12:00pm
$32/3 sess
12877.402DN
Holiday Design
& Build (3-5 yrs)
A holiday themed class for the budding
architect or engineer! Using a variety
of materials, children will create
festive snowmen, reindeer, houses etc.
Tu Dec 2-Dec 16 12:15pm-1:30pm
12860.401DN
$32/3 sess
EDU • Languages
Let’s Learn Spanish
Mexican Posada! (3-5 yrs)
Come and celebrate Christmas
Mexican style! Learn traditional
Christmas carols in Spanish and
make your own pinata, holiday crafts
and cookie decorating. Children do
not need to have previous Spanish
language knowledge in order to
attend.
Th Dec 4-Dec 18 9:15am-11:15am
15016.401DN
$46/3 sess
Listen to your favourite “Once upon
a time” holiday themed stories and
create festive art projects using
mixed media based on the stories’
settings and characters. There will be
snowmen, stars, and holiday cheer.
Th Dec 4-Dec 18 12:15pm-1:30pm
12816.401DN
$32/3 sess
A Gift For
Mom & Dad (3-5 yrs)
Christmas cheer and some special
crafts to make! You will take home
a wrapped gift to put under the tree
for Mom or Dad. No peeking until
Christmas!
F Dec 12
9:15am-10:30am
12897.401DN
$15/1 sess
M Dec 15
10:45am-12:00pm
12897.402DN
$15/1 sess
Christmas
Ornaments (3-5 yrs)
Join Sharon for a class of ornament
making and festive cheer!
F Dec 12
10:45am-12:00pm
12893.401DN
$13/1 sess
M Dec 15
9:15am-10:30am
12893.402DN
$13/1 sess
Join Sarah for a mini-session of baking
holiday treats including making
gingerbread, shortbread and lots
more!
Tu Dec 2-Dec 16 9:15am-10:30am
12670.401DN
$35/3 sess
12670.402DN
$35/3 sess
Th Dec 4-Dec 18 9:15am-10:30am
$35/3 sess
12670.403DN
12670.404DN
$35/3 sess
Gingerbread Baby (3-5 yrs)
We will be following Jan Brett’s
Gingerbread Baby’s adventure by
creating, baking, and decorating
our own gingerbread boys and girls!
Remember to bring a container to the
class to make sure your gingerbread
won’t run away!
M Dec 15
1:00pm-2:15pm
12683.401DN
$15/1 sess
9:15am-10:30am
F Dec 19
$15/1 sess
12683.402DN
F Dec 19
10:45am-12:00pm
12683.403DN
$15/1 sess
Don’t miss our special
Breakfast with Santa!
Saturday, Dec. 13 • 10am–noon
Registration for this fun family
event starts Saturday, November 1st!
See page 51 for more information.
| 13
PRESCHOOL
PRESCHOOL
CHILDREN
& PRETEEN
CHILDREN & PRETEEN
Private Music Lesssons
Guitar Lessons
Private Voice
Lessons (8-18 yrs)
Private Piano (5-9 yrs)
Guitar Beginners (8-12 yrs)
Discover your voice! Lessons will
include vocal training and repertoire
coaching. Through musical games and
singing songs Marina will help your
voice to grow and encourage your
confidence. Marina is professional,
versatile and sensitive to the needs
of each student. No class Monday,
October 13 and Monday, November 10.
M Sep 8-Dec 8 4:00pm-4:30pm
$246/12 sess
21040.401DN
21040.402DN
$246/12 sess
21040.403DN
$246/12 sess
21040.404DN
$246/12 sess
$246/12 sess
21040.405DN
21040.406DN
$246/12 sess
21040.407DN
$246/12 sess
21040.408DN
$246/12 sess
21040.409DN
$246/12 sess
21040.410DN
$246/12 sess
21040.411DN
$246/12 sess
21040.412DN
$246/12 sess
Instructor: Marina Osmolovska (M. Music)
Private Flute Lessons (7-16 yrs)
Beginners to Intermediate. Tonia has
been teaching for many years and will
structure a program based on your
interests. Students must provide their
own flute. Music will be provided.
W Sep 17-Dec 3 5:45pm-6:15pm
21045.401DN
$360/12 sess
14 |
Come and learn to play piano! This
course will teach the basic note
reading and musical theory. By the end
of the session students will be able
to play basic pieces.Textbook will be
available for purchase by the teacher
(around $20).
W Sep 17-Dec 3 3:00pm-3:30pm
21025.401DN
$264/12 sess
W Sep 17-Dec 3 3:30pm-4:00pm
$264/12 sess
21025.402DN
W Sep 17-Dec 3 4:00pm-4:30pm
21025.403DN
$264/12 sess
W Sep 17-Dec 3 4:30pm-5:00pm
21025.404DN
$264/12 sess
Instructor: Kanako Takeda
Private Piano Lessons (4-9 yrs)
Begin the journey into the wonderful
world of music through private piano
lessons. Students are introduced to the
piano keyboard and musical notation.
Music books must be purchased and a
keyboard is required at home for daily
practicing. No class Friday, October 31.
F Sep 19-Dec 19 3:00pm-3:30pm
21038.401DN
$286/13 sess
F Sep 19-Dec 19 3:30pm-4:00pm
21038.402DN
$286/13 sess
F Sep 19-Dec 19 4:00pm-4:30pm
21038.403DN
$286/13 sess
F Sep 19-Dec 19 4:30pm-5:00pm
21038.404DN
$286/13 sess
F Sep 19-Dec 19 5:00pm-5:30pm
21038.405DN
$286/13 sess
F Sep 19-Dec 19 5:30pm-6:00pm
21038.406DN
$286/13 sess
F Sep 19-Dec 19 6:00pm-6:30pm
21038.407DN
$286/13 sess
F Sep 19-Dec 19 6:30pm-7:00pm
21038.408DN
$286/13 sess
Come learn the basics of guitar
playing, both Classical style with notes
and folk style with chords. We will
do some folk songs, pop songs and
other classics. Music will be provided.
Students must bring their own guitars.
No musical experience neccesary.
Class is limited to 7 maximum to
ensure individual attention.
W Sep 17-Dec 3 5:00pm-5:45pm
$138/12 sess
21050.401DN
Guitar Intermediate (8-12 yrs)
Children with one term or three
months previous experience. Music
will be provided. Students must bring
their own guitars. Class is limited
to 7 maximum to ensure individual
attention.
W Sep 17-Dec 3 4:15pm-5:00pm
21052.401DN
$138/12 sess
CHILDREN & PRETEEN
Performing Arts
ART • Acting Orff Music Class
Kindergarten-Grade 1 (5-6 yrs)
The Orff method is a fun-filled wellestablished method for teaching the
basics of music such as: reading notes,
learning to match pitch, keeping
the beat, Playing in an ensemble
etc. Composer Carl Orff developed
the method in the 1920s and it has
gained worldwide popularity. Your
child will play a variety of instruments
including xylophones, metallophones
and glocke nspiels as well as
singing, movement and learning to
read and write musical notation.
This is an excellent preparation for
future musical studies on private
instruments, orchestra or choir. Tonia
has been teaching the Orff method in
many institutions since 1981.
W Sep 17-Dec 3 3:30pm-4:15pm
21006.401DN
$96/12 sess
Comedy Zone: Dunbar
Young Performers
(5-9 yrs) •
Th Sep 11
4:00pm-5:30pm
21301.402DN
Free
Comedy Zone: Dunbar Young
Performers (5-9 yrs)
Here is your big chance to be an actor!
We’ll learn about improv comedy,
clowning, mime, comic timing and
what works on stage. We will perform
our comedy show for family and
friends on the last day.
21301.401DN
$120/12 sess
CHILDREN
& PRETEEN
Music
Musical Theatre
(5-8 yrs) •
M Sep 8
3:30pm-5:00pm
21405.401DN
Free
Instructor: Jordan Thomson
Musical Theatre (5-8 yrs)
Learn to dance, sing and perform in
this exciting class teaching “musical
theatre” dance routines made for the
big stage, including productions like
Matilda, Frozen and Disney Themes.
At the end of the course, students will
have learned and created a routine
to perform on the last day of class for
family and friends! This course will
bring lots of fun and opportunity to let
your child shine! No class October 13.
M Sep 15-Dec 1 3:30pm-5:00pm
21403.401DN
$165/11 sess
Instructor: Jordan Thomson
Refund
Reminder
Children & Preteen Program
Refund Policy: to receive a full
refund (less $10 cancellation
fee), cancellations must occur
| 15
CHILDREN & PRETEEN
CHILDREN
& PRETEEN
Dance ART • Dance
Hip Hop, Jazz & Tap (6-9 yrs)
Jazz it Up (5-8 yrs)
A fun-filled energetic course designed
to introduce children to a variety of
dance styles. Hip Hop, Jazz and Tap
are offered. Dances will be created and
costumed for a presentation on the
last day. Tap shoes are recommended.
21616.401DN
$89/11 sess
An intro jazz class fro 5-8 year olds
focusing on flexibility, jazz technique
and fun upbeat combos. We dance
to happy, positive and toe tapping
rhythms which will get you moving
in style! No class October 11 and
November 22.
Sa Sep 20-Dec 6 12:10pm-12:55pm
21622.401DN
$65/10 sess
Instructor: TBA
Hip Hop, Jazz & Tap (9-14 yrs)
Zumba(7-11 yrs) •
A fun-filled energetic course designed
to introduce children to a variety of
dance styles. Hip Hop, Jazz and Tap
are offered. Dances will be created and
costumed for a presentation on the
last day. Tap shoes are recommended.
21620.401DN
$89/11 sess
Hip Hop (5-8 yrs) •
Th Sep 11
3:30pm-4:30pm
21610.401DN
Free
Instructor: Brittney Anderson
Hip Hop (5-8 yrs)
We’ll dance to big beats, learn hip-hop
choreography and steps, play dance
games and have loads of fun in this
class. Wear running shoes and bring a
water bottle. Parents and friends are
invited to a performance on the last
day of class.
21612.401DN
$85/12 sess
16 |
Th Sep 11 4:30-5:15pm
21638.402DN Free
Instructor: Vanessa Forsythe
Zumba (7-11 yrs)
Hip Hop (7-12 yrs) •
Th Sep 11
4:30pm-5:30pm
21610.402DN Free
Hip Hop (7-12 yrs)
We’ll dance to big beats, learn hip-hop
choreography and steps, play dance
games and have loads of fun in this
class. Wear running shoes and bring a
water bottle. Parents and friends are
invited to a performance on the last
day of class.
21612.402DN
$85/12 sess
new
Designed exclusively for children
classes are rockin’, high energy
dance parties packed with specially
choreographed, kid friendly routines
and all the music kids love, like hip
hop, reggaeton, cumbia and more.
ZUMBA Kids inspire kids to express
themselves through movement and
play while effectively improving their
overall health and well being. Kids
love it because it’s on the cutting edge
and fun, and parents love it because
it’s active, fun, and for the effects it
has on kids-increasing their focus and
self-confidence, boosting metabolism,
and enhancing coordination. The
choreography is fun, and modifications
are readily available to ensure the kids
are neither bored nor overwhelmed.
With a mix of Reggaeton, Salsa, Hip
Hop, Merengue, Cumbia, and Belly
Dance ...after my class your kids will
leave happy, smiling and sweating!
Th Sep 18-Dec 4 4:30-5:15pm
21638.401DN $120/12 sess
CHILDREN & PRETEEN
Culinary
ART • Craft, Draw, Paint EDU • Cooking & Baking
Mixed Media Art (6-12 yrs)
Pottery
Express yourself by experimenting
with all forms of art materials and
techniques including painting, sculpting,
fabric art, paper mache, pastels and
more. This class encourages creativity
in a relaxed and fun atmosphere. Wait
until you see what you can create!
22850.401DN
$110/10 sess
After three years at Dunbar,
Myriam is off to pursue new
adventures. Please visit our
websites for future updates
regarding Pottery Programs.
Creative Cooks (7-12 yrs)
Have a blast being creative in the
kitchen. Sarah has all sorts of tasty
treats to help introduce children to
the creative world of cooking. No class
November 11.
Tu Sep 16-Nov 25 3:30pm-5:00pm
22603.401DN
$115/10 sess
Holiday Programs
Holiday Creative
Cooks (7-12 yrs)
Join Sarah for baking holiday treats
including making gingerbread,
shortbread and lots more!
$45/3 sess
22670.401DN
Gingerbread House
Makeover (5-10 yrs)
Are you tired of making the same
gingerbread house year after year? In
this class we will be designing, baking,
and constructing your dream twostorey gingerbread house!
M Dec 15
3:30pm-6:00pm
22685.401DN
$22/1 sess
W Dec 17
3:30pm-6:00pm
22685.402DN
$22/1 sess
Instructor: Maggie Li
Holiday Mixed Media
Art (6-12 yrs)
Come and make some festive holiday
arts and crafts for the season using
different materials and techniques.
22855.401DN
$42/3 sess
Cupcakes Galore! (5-10 yrs)
White chocolate snowflakes,
snowman, and more! We will be
baking and decorating a variety of
mini and large cupcakes to share with
our friends and family. Please bring
a container to carry your delicious
goodies home.
3:30pm-5:30pm
W Dec 10
22683.401DN
$18/1 sess
| 17
CHILDREN
& PRETEEN
Creative Arts
CHILDREN & PRETEEN
CHILDREN
& PRETEEN
Education
EDU • First Aid & Safety
EDU • Math, Science, Eng
Babysitter Training
Program (11+ yrs)
Writing Skills (9-12 yrs)
Designed to increase confidence and
provide the hands on experience
and skills needed to be a great
Babysitter!This popular course is
packed full of advice, guides, tips,
and information based on real life
experiences, from kids and experts
in the know. Includes a 2 hour First
Aid component that teaches students
how to handle an emergency,
and treat minor injuries. Course
includes a Babysitters Handbook and
personalized wallet size completion
card. Please bring a nut and candy free
snack and lunch, doll or teddy bear,
pen and paper.
9:30am-4:00pm
Sa Oct 4
$60/1 sess
25413.401DN
9:30am-4:00pm
Sa Nov 29
$60/1 sess
25413.402DN
Instructor: Michelle Prefontaine
This course is suitable for students
who would like to learn how to
improve their marks in Language
Arts, Social Studies and Science by
improving their overall ability to
express their ideas in written form.
They will learn to organize their ideas,
develop topic sentences, improve their
vocabulary, brainstorm about various
topics and develop outlines. Good
understanding of English is necessary.
This is not an ESL course so they
will not be focusing on grammar or
punctuation. No class October 13.
M Sep 15-Oct 27 4:00pm-5:30pm
25427.401DN
$65/6 sess
Instructor: Cathy Belgrave
Creative Writing (9-12 yrs)
Birthday Parties
at Dunbar
Community Centre
-------------------See page 11 for more info
new
Learn how to write a strong beginning,
interesting middle and meaningful
end to your story through a variety
of fun activities. Picture books, art
and nature will be used to support
the expression of ideas within the
structure of a short story. Please bring
your writing journal, pen, snack and
ideas!
M Nov 3-Dec 8 4:00pm-5:30pm
25425.401DN $65/6 sess
Instructor: Cathy Belgrave
Refund
Reminder
The Children & Preteen Program
18 |
CHILDREN & PRETEEN
Yoga
Sports
FIT • Martial Arts
FIT • Yoga
FIT • Tennis
Fencing for
Children (7-15 yrs)
If you want to improve your
coordination, balance, flexibilty and
mental agility while enjoying the
challenge of combat, fencing is for
you! All equipment is provided. Course
is held at Our Lady of Perpetual Help
School gym - 2550 Camosun and West
10th Avenue. Please wear sweat pants
not jeans.
Th Oct 2-Oct 23 6:15pm-7:15pm
$55/4 sess
23427.401DN
Instructor: Renaissance Fencing Club
Judo Beginner (8-13 yrs)
Students will learn basic holds, throws
and falls from experienced masters.
Please wear a judogi to class. Clothing
will be discussed on the first class. No
class October 9.
23401.401DN
$75/13 sess
Instructor: Takao Izumi
YES! Yoga Kids
(7-12 yrs) •
W Th Sep 11
4:00pm-5:00pm
24308.401DN Free
Instructor: Linda Dom
YES! Yoga Kids (7-12 yrs)
This is a fun and active games-based
yoga class in which kids will learn
how to move their bodies to improve
flexibility, balance, strength and
overall fitness. Inspired by both Hatha
and Kundalini yoga, props like hoops,
ropes, balls and more will be used in
fun cooperative games to help kids
feel empowered with strong and
healthy bodies and minds. Breathing
exercises and relaxation will round out
each class restoring a sense of inner
calm and peace.
W Sep 24-Dec 3 4:00pm-5:00pm
24310.401DN
$110/11 sess
Indoor Tennis
Level 1 Beginner
Participate in the innovative Progressive Program focusing on athletic
abilities and tennis fundamentals.
Players learn: self-rally, cooperative
rally, volley and serve. Scaled down
courts, nets, racquets, foam and
low compression balls are used to
maximize success.Level 1 Beginner
for those who have never had lessons
or played. Level 2 Novice for those
who have taken Level 1. Classes will
be taught indoors in the gym. All
equipment will be provided.
23810.401DN
(6-8 yrs) $72/6 sess
23810.402DN
(9-12 yrs) $72/6 sess
Tu Oct 28-Dec 9 3:30pm-4:30pm
23810.403DN
(6-8 yrs) $72/6 sess
23810.404DN
(9-12 yrs) $72/6 sess
Instructor: Gordon Hauka Tennis
Indoor Tennis • Level 2 Novice
Participate in the innovative Progressive Program focusing on athletic
abilities and tennis fundamentals.
Players learn: self-rally, cooperative
rally, volley and serve. Scaled down
courts, nets, racquets, foam and
low compression balls are used to
maximize success. Level 2 Novice for
those who have taken Level 1. Classes
will be taught indoors in the gym. All
equipment will be provided.
23812.401DN
(6-8 yrs) $72/6 sess
23812.402DN
(9-12 yrs) $72/6 sess
23812.403DN
(6-8 yrs) $72/6 sess
23812.404DN
(9-12 yrs) $72/6 sess
Instructor: Gordon Hauka Tennis
| 19
CHILDREN
& PRETEEN
Martial Arts
CHILDREN & PRETEEN
CHILDREN
& PRETEEN
Sports
FIT • Soccer
FIT • Multi-Sport Programs FIT • Basketball
Soccer (5-6 yrs)
Sportball
Multisport (4-6 yrs)
Elementary soccer skills for girls
and boys. The emphasis is on fun
and learning the game of soccer in
a supportive atmosphere. No class
October 13.
M Sep 22-Dec 8 3:45pm-4:30pm
23034.401DN
$70/11 sess
Soccer (7-9 yrs)
This program will focus on skill
development, game knowledge and
fun. No class October 13.
M Sep 22-Dec 8 4:30pm-5:30pm
23035.401DN
$80/11 sess
A non-competitive introduction to
basketball, baseball, hockey, soccer,
volleyball, tennis, golf and football. A
dynamic and unique sports program
focusing on skill development in 8
different sports. This creative, noncompetitive and self-esteem building
program prepares children for a future
of confident sports participation.
This is a drop-off program and adult
participation is not required. To learn
more please visit www.sportball.ca.
23055.401DN (Outdoor) $133/7 sess
Th Oct 30-Dec 11 3:30pm-4:30pm
23055.402DN (Indoor) $133/7 sess
Basketball Skills (9-12 yrs)
Learn the fundamentals of basketball.
This program will consist of a warmup, drills and skills development in
dribbling, passing, shooting and
defense. There will also be time for
scrimmages. No class November 21.
F Sep 19-Dec 5 3:45pm-5:00pm
23105.401DN
$75/11 sess
Instructor: Bruce McLellan
FIT • Badminton
Badminton Lessons
Beg/Int (8-12 yrs)
Develop your coordination, skills and
sportsmanship. Racquets available.
No class Sunday, October 12.
Su Sep 21-Dec 7 3:00pm-4:15pm
23001.401DN
$60/11 sess
Instructor: TBA
Badminton Lessons
Int/Adv (10-13 yrs)
Develop your coordination, skills and
sportsmanship. Racquets available.
No class October 12.
23002.401DN
$60/11 sess
Instructor: TBA
Refund
Reminder
The Children & Preteen Program
20 |
YOUTH
program contact: GoGo
Social, Recreation & Music
Pro-D Camps (5-12 yrs)
SOC • Social, Parties, Events CHC • Day Camps
Culinary Club (Grades 4-7)
Join us every Friday for awesome
preteen activities! We will be
participating in a lot of fun
challenges while visiting different
venues around Vancouver. Come
meet new people or join with your
friends to have a good time on Friday
nights! Please note, a completed
consent form and pre-registration
is required for all out trips.
Sept 12 Sept 19
Sept 26
Oct 3
Oct 10
Oct 17
Oct 24
Oct 31
Nov 7
Nov 14
Nov 21
Nov 28
Dec 5
Dec 12
Dec 19
FREE WEEK • Popcorn & Movie Night
Welcome BBQ
Ultimate S’mores & More
Fall Baking–Pumpkin & Ghost Cookies
Fall Pool Party
(Hillcrest Pool)
Pumpkin Carving
Halloween Haunted House Decoration
Trick-Or-Treating
Mad Science Exchange
Pottery Night!
Vertical Challenge–
Indoor Rock Climbing
Bright Nights Christmas Train in Stanley Park
(ends 9:30pm)
December Dip (Hillcrest Pool)
Delicious Gifts– Holiday Baking
Winter Wonderland Party & Gift Exchange
F Sep 12
5:30pm-9:00pm
FREE/1 sess
35701.400DN
F Sep 19-Dec 19
5:30pm-9:00pm
35701.401DN
$215/14 sess
Instructor: Aidan Lee
ART • Music
Introduction to the Harp
(13+ yrs) • Private Lessons
Everything you wanted to know
about the harp but were afraid to
ask! As well as covering harp history
and basic music theory, the main
focus for this course will be on actual
playing. No prior musical experience
is necessary, and harp is not necessary
for this course. The 40-minute lessons
are one-on-one, although parents/
partners are welcome to attend. Tegan
Peemoeller has a Master of Music with
Honours in Harp Performance at the
Australian National University.
31001.401DN
$270/12 sess
31001.402DN
$270/12 sess
31001.403DN
$270/12 sess
31001.404DN
$270/12 sess
31001.405DN
$270/12 sess
31001.406DN
$270/12 sess
Instructor: Tegan Peemoeller
September 26 Pro-D Camp:
Laser Tag (5-12 yrs)
We will be spending a day at Planet
Lazer for a few rounds of laser tag!
The entire venue will be reserved
for our camp - so come join us with
your friends! Please bring a snack
and lunch and dress appropriately for
the weather. We will be travelling by
public transit to the venue. A consent/
waiver form must be filled out and
signed by a parent/guardian. Children
will not be able to attend without a
completed form.
F Sept 26 9:00am-4:00pm
$40/1 trip
32301.403DN October 24 Pro-D Day Camp:
Science World (5-12 yrs)
Join us for a day of fun and games
at the Science World! Please
bring a snack and lunch and dress
appropriately for the weather. We will
be travelling by public transit to the
venue. A consent/waiver form must
be filled out and signed by a parent/
guardian. Children will not be able to
attend without a completed form.
9:00am-4:00pm
F Oct 24
35703.402DN
$40/1 trip
November 28 Pro-D Camp:
Iron Chef (5-12 yrs)
There’s no better way to spend your
day off with a cooking challenge!
Join our activity leaders for a day of
outdoor gamesand a lot of delicious
food! Note: two cooking activities
(AM: main course, PM: dessert);
potential food allergens: wheat,
milk product (we have gluten-free and
dairy-free alternatives).
9:00am-4:00pm
F Nov 28
35703.401DN
$40/1 trip
| 21
YOUTH
DAYCAMP
Friday Night Live (8-12 yrs)
Make your taste buds happy every
Friday after school! You will learn
kitchen skills, cook food, and enjoy
your masterpieces in a mouthwatering feast. We plan our menus
together so you get to cook what you
want! If you have food sensitivities,
please contact 604.222.6054 to see
if they can be accommodated.
F
Sept 19-Dec 19 3:45pm-5:15pm
32601.403DN
$138/14 sess
Instructor: Aidan Lee
YOUTH
YOUTH
Art, Photography & Music
Martial Arts
ART • Dance
ART • Photography & Film
Youth Hip Hop (16-18 yrs)
Youth Darkroom
Class (13-18 yrs)
Judo (13+ yrs)
This is a hands-on course where youth
will gain practical experience using
the darkroom. Learn how to develop
film and make black and white prints.
Access to a film camera is necessary;
a Single Lens Reflex (SLR) camera
is recommended. No session on
November 11, 2014.
M Oct 14-Nov 18 4:00pm-6:00pm
$129/5 sess
32301.401DN
Instructor: August Bramhoff
Students will learn holds, throws,
Dunbar Judo meets Thursdays 7:309:00pm and Saturdays 12:15-2:15pm. A
judogi and membership to Judo BC are
mandatory and will be discussed on
the first class. Join anytime. First class
free! No class October 9, 11, 15, 25,
November 22.
Th Sa Sep 11-Dec 13 7:30pm-9:00pm
$150/23 sess
33400.401DN
Youth Photo Contest
Shotokan Karate (12-17 yrs)
Learn the style and technique of hiphop dance in a fun and encouraging
environment. We’ll dance to big beats,
learn a hip-hop routine, and get an
excellent work-out. Please bring
running shoes, a water bottle, and
come dressed ready to move!
Th Sep 11
5:30pm-6:30pm
31625.403DN
FREE
$85/12 sess
31625.404DN
SOC • Events
Preteen Halloween
Howl Dance (Grades 6/7 only)
We will be pumpin’ the top 50 along
with professional lights and effects.
Tickets will go on sale, in person only,
Sept 26th at 3:30pm. Limit of two
tickets per person. $10/1 ticket.
Sa Oct 25 6:00pm-9:00pm
Deadline: Nov 1st, 2014
Want to see your photo displayed in
our seasonal recreation guide? We will
be accepting photos that encompass
community, recreation, Dunbar, and
any other related aspects. All identified people must sign a photo-release
form found at the centre. Email photo
to dunbarphotocontest@gmail.com.
Covers basic techniques, forms (Kata),
and sparring (Kumite). Please phone
604.261.8844 for more information.
Beginners welcome! Schedule as
follows: classes are Mondays 6-7:30pm
and Wednesdays 5:30-7pm. Blackbelts
and brownbelts only—practices are
on Saturdays 10:30am-12pm. All levels
welcome before grading. No class Oct
11, Oct 13, Nov 15, Nov 22.
M W Sep 6-Dec 13
33406.401DN
$110/27 sess
Instructor: Dunbar Karate Assoc.
FREE Sports Open Gym Weekly Schedule (8-18 yrs)
Weekly Schedule
M 5:45pm-6:45pm
Tu 5:45pm-7:15pm
W 3:30pm-6:30pm
F 5:15pm-7:55pm
Sa 11:00am-12:00pm
22 |
These sessions are for preteens to
use the gym free of charge. Please
bring your own equipment as ours is
limited. A valid OneCard membership
card is required by all participants. No
registration required. No session on
statutory holidays & November 22nd.
YOUTH
Educational
Volunteering
EDU • Leadership
EDU • Homework
SOC • Volunteering
Youth Council (13-18 yrs)
Homework Club (Grades 4-7)
Youth Volunteer
Orientation (13-18 yrs)
Need extra help with your homework?
Dunbar Youth Council members will
be volunteering to help preteens in
our community with their homework.
Bring your homework and exam
questions to the sessions. Must preregister.
35903.401DN
Free/11 sess
Instructor: Dunbar Youth Council
This training session provides handson experience and information about
our spring programs and special
events, volunteer requirements and
policies. This is a great way to gain
experience for school volunteering,
Duke of Edinburgh’s Award or personal
interest! Please pre-register.
Sa Sep 27
10:00am-12:00pm
Free
37001.401DN
Duke of Edinburgh’s
Award (14-24 yrs)
The Duke of Edinburgh’s Award is an
internationally recognized leadership
program that encourages youth to
challenge themselves in a fun, active
environment. Participants must be
self-motivated and able to work
independently to complete the four
components of this program: Service,
Skill, Physical Fitness and Expedition.
All books ordered on-line will need to
be picked up from Dunbar Community
Centre. For more information contact
604.222.6054. This is an introductory
session for those who would like
assistance with the award.
Sa Sep 20
12:00pm-1:30pm
35902.401DN
$36/1 booklet
| 23
YOUTH
Your voice makes things happen!
The Council’s aim is to act as a voice
for youth in the Dunbar Community.
Special projects and meetings are
arranged each month. Counts for
Duke of Edinburgh and CAP hours.
New members welcome. Come out
and discuss fun and positive ways to
impact our community!
F Sep 12-Dec 12 4:30pm-5:30pm
Free
35900.401DN
YOUTH
Adaptive Programs: Art, Culinary, Social & Recreation
SPN • Social & Recreation
YOUTH
Express Yourself! (16+ yrs)
Using a wide variety artistic media
(eg. Paints, Clay, Oil Pastel), learn to
paint, assemble, and create your own
unique works of art! Participants
are encouraged to engage in their
artwork, use their full creativity, and
socialize with fellow artists. Working
both individually and as a group,
participants learn many ways to use
art as a means for self-expression. No
class on November 22.
Sa Sep 20-Dec13 10:00am-12:00pm
36500.401DN
$140/12 sess
Instructor: Rachel Jin
Fall Dunbar Stars (19-29 yrs)
Lunch With Friends
(19-29 yrs)
This program is for young adults
with special needs who are looking
for an opportunity to socialize
over homemade soup and custom
sandwiches. Participants will arrive
at 12:30 pm and create their own
delicious sandwich. Fresh, homemade
soup will also be served. Following
lunch, there will be opportunities for
table games (eg. Jenga). Conversation
and socialization will be encouraged.
Drop in cost is $12.50 for participant
and one-on-one worker (who is also
eating too). Please email dunbar.
stars@vancouver.ca if you have food
sensitivities or allergies to see if they
can be accommodated.
W Sep 17-Dec17 12:30pm-2:00pm
$140/14 sess
36702.402DN
Instructor: Chad Chippingdale
This adapted program is for participants
looking to have fun and socialize. Activities
include games, cooking, out trips, and arts
and crafts. Opportunities are provided to
develop social skills, confidence, and the
ability to interact in a group environment.
Public transportation is used for out trips.
If you are a new participant an assessment
interview is required, and some participants
may be asked to provide their own 1 to 1
support.
F Sep 12-Dec19 5:30pm-9:00pm
36701.402DN
$235/11 sess
Instructor: Steven Lee, Kimberley Jung
24 |
Cooking Up
a Storm! (16+ yrs)
Learn to plan and cook delicious meals
at Dunbar. Build your meal-planning
skills and other life skills through
planning, budgeting and exploring
different cuisines. Together we will
work as a group to make informed
choices on our food purchases by
shopping in the community. If you
are a new participant, an assessment
interview is required, and some
participants may be asked to provide
their own 1 to 1 support. No class on
statutory holidays. Please contact
dunbar.stars@vancouver.ca if you
have food sensitivities or allergies to
see if they can be accommodated.
M Sep 15-Dec15 5:30pm-8:00pm
36704.401DN
$204/13 sess
Instructor: Steven Lee
Fall Dunbar Stars Schedule
September 19
Welcome Back BBQ
September 26
Stanley Park Tour
Octoberober 3
Granville Island
October 10
Thanksgiving Activities
October 17
Bowling
October 24
Ghost Train
October 31
Halloween Festivities
November 7
Swimming @ Lord Byng Pool
November 14
Restaurant Day
November 21
Skating
November 28
Pizza & Nachos
December 5
Christmas Decorations
December 12
No Session
December 19 Stanley Park Christmas Train
FITNESS
Dunbar Fitness Classes
FIT • Exercise Classes
Class Descriptions
Athletic Step — We are all athletes!
This moderate to intense class will
challenge your cardiovascular and
muscular endurance. You will experience basic power step, weight training, cardio interval training & balance
work, all in 1 hour. Get ready to sweat.
Circuit Training Bootcamp — Wake up
and sweat! Jade and Bonnie will get
you motivated with their infectious
energy, cardio intervals, drills and
muscle conditioning exercises to
provide you with the ultimate circuit
workout! No workout is the same!
Group Power — Group Power is your
hour of power! This 60 minute barbell
program strengthens all your major
muscles in an inspiring, motivating
group environment with fantastic
music and awesome instructors. With
simple, athletic movements such
as squats, lunges, presses and curls,
Group Power is for all ages and fitness
levels. Discover results, discover Group
Power! Arrive 15 mins early for set-up.
Hi/Low — Easy to follow choreography, suitable for all levels, but a challenge for your cardiovascular system!
Hand weights are also used to push
you to the next level of fitness.
Low Impact Pump — The 25 minute
cardio component includes low impact
choreography and patterns. A functional muscular conditioning program
for large muscle groups rounds out the
remainder of the 60 minute class.
Refit — This class has simple,
non-choreographed movements that
everybody can do. Balance, cardio and
agility drills will keep you quick on
your feet. Then tone and strengthen
the whole body, including muscles
that support the low back, hips, knees
and shoulders, and end with a relaxing
stretch.
Step N’ Interval — A fun, choreographed step class centered around
challenging aerobic intervals. Use
hand weights at the end for muscle
conditioning.
Strength Works — Train your body to
perform everyday exercises with ease
and confidence. Working with functional movements will lead to better
joint mobility and stability as well as
more efficient motor patterns.
Stretch Dynamics — Gain flexibility,
stability and joint mobility using a
range of stretching techniques. See
results in your daily activities as your
movements becomes more fluid and
free. Everyone is welcome.
Tone and Flex — Improve your
strength, flexibility, balance, and
muscle tone using hand weights, tubing, body weight and small balls. No
cardio component in this class makes
it a good compliment to your other
aerobic activities.
Step N’ Muscle — A moderate to
challenging class using choreographed
patterns to get a great 40 minute cardio workout. Strength and endurance
exercises round out this class.
Tone and Flex Plus — Tone and Flex
Plus on Saturdays offers an extra
quarter hour allowing more time for
conditioning and a longer, relaxing
stretch at the end of the class. Improve
your strength, flexibility, balance, and
muscle tone using hand weights, tubing, body weight and small balls. No
cardio component in this class makes
it a good compliment to your other
aerobic activities.
Step Plus — This 75 minute class is
an exciting blend of patterned choreography and athletic movements
for experienced steppers.Finsih the
class with muscular conditioning and
a good stretch. No class Oct 11, Nov 15
and Nov 22.
Total Body Conditioning with Stretch
— A moderate to challenging level
strength and conditioning class that
utilizes hand weights and bands. There
is no cardio component in this class
and it is followed by a 15-20 minute
stretch.
Enjoy free classes during Free Week (Sept 8–Sept 14).
Try something new. Cross training yields better results!
| 25
FITNESS
Cardio Core — Athletic hi-low aerobic
patterns and basic anaerobic intervals
will your cardiovascular system! Suitable for all levels as options to challenge your fitness and coordination
will be provided throughout. Develop
and strengthen your abdominal and
back muscles with extended core
training.
Low Impact — A moderate level choreographed class. Weights, dynabands
and a stretch will finish off this energizing workout.
FITNESS
Group Fitness Schedule
Schedule subject to change. Visit us online for up-to-date schedules and instructor profiles: www.dunbarcentre.org
GROUP FITNESS SCHEDULE SEPTEMBER 8–DECEMBER 20, 2014
FITNESS
Monday
Tuesday
Wednesday
Thursday
6:30am–7:15am
Circuit Training
Bootcamp
Jade
Gym • 3
Circuit Training
Bootcamp
Bonnie
Gym • 3
9:00am–10:00am
Low Impact
Dee
208 • 1
Strength Works
Rocio
208 • 1
9:30am–10:30am
Group Power
Michelle
208 • 2
9:30am–10:30am
Athletic Step
Jen W.
Gymnasium • 3
10:35am–11:35am
Refit
Sharon
209 • 1
11:00am–12:00pm
Low Impact
Pump
Mary
208 • 2
Evening
Tone and Flex
Connie
6:15-7:15pm
208 • 2
Group Power
Jen W.
9:20–10:20am
208 • 2
Hi / Low
Casey
Gymnasium • 2
Step n’ Interval
Indira
Gymnasium • 2
Friday
Saturday
Tone and Flex
9:00–10:15am
Connie
208 • 2
Group Power
Annie
208 • 2
Cardio Core
Casey
Gymnasium • 3
Total Body
Conditioning
with Stretching
10:35–11:50am
Mary
208 • 2
Step n’ Muscle
Bonnie
Gymnasium • 3
Step Plus
9:30–10:45am
Jennifer C.
Gymnasium • 3
Stretch
Dynamics
Jade
Dunbar Room • 1
Low Impact
Meg
208 • 2
Group Power
Michelle
5:45-6:45pm
208 • 2
Tone and Flex
Connie
6:15-7:15pm
208 • 2
Group Power
DJ
5:45-6:45pm
208 • 2
No classes on Sundays or Statutory Holidays
Level 1
Little to no impact if there is a cardio vascular component. Body weight, bands, tubing or light weights may be used
for general strengthening. A variety of stretching techniques may be used focusing on joint mobility, balance and
agility to improve activities of daily living.
Level 2
Alternating periods of higher and lower levels of intensity if there is a cardio component. A variety of equipment may
be used for strength conditioning. Post workout, a variety of stretching techniques may be used to improve flexibility
and restore calm.
Level 3
Geared towards higher intensity cardio vascular training and/or working with heavier weights to promote power
development. Post workout, a variety of stretching techniques may be used to improve flexibility and restore calm.
Includes GST
adult ft student/youth/senior
Single Use
10-Usage Pass
Monthly Pass
$6.00
$45.00
$32.00
26 |
$4.75
$36.00
$26.00
please note
• Wristbands are required to be worn on the wrist for group
fitness classes.
• For 6:30am classes, please enter through Fitness Centre entrance located off parking lot.
FITNESS
program contact: Larry
Indoor Cycling Information
FIT • Indoor Cycling
Burn calories, build muscle,
relieve stress!
Class Descriptions
Cycle Xpress – 45 minutes of riding
with quick warm & cool down
Cycle Core – 45 minutes of cycling, including the warm-up, followed by a 15
minutes of core training (abs and back)
and stretching
Cycle Fit – 60 minutes of cycling, with
a longer warm up and cool down.
Grand Enduro – A long ride for cyclists
looking to improve their endurance.
Reservation Procedures
Includes GST
adult
Drop In
10 tickets
$6.10
$46.85
Indoor Cycling Information
Tips For a Successful Ride (Etiquette)
• Arrive early for bike set-up
• Stay alert, reduce the chatter
• Be scent free
• Keep it clean: wipe it up & wipe it
down
• Be ready to sweat!
• Bring a water bottle and towel to
every class.
• Call the day before your class to
reserve your bike at 604.222.6060
between 12:00noon-8:30pm.
• Monday classes–call the Fitness
Centre 604.222.6058 on Sundays
between 12:00noon-7:45pm.
• Check in at reception to pay.
• For early morning classes, check in
and enter through Fitness Centre,
adjacent to the back parking lot.
• Classes start on time. Please arrive
5 minutes before class time, as
your bike may be given to a waiting
participant.
• No voicemail or e-mailed reservations
are accepted.
• Participants can register only
themselves.
• Waitlist spots will be released to the
first waitlisted participant that is
reached.
Childminding
Monday–Friday
8:45am–12:15pm
Newborn to 5 years
Drop-in Childminding
$6.00/hour for first child,
$3.00/hour each additional
child. Punch cards available,
see front desk for details. First
come, first served.
Parents & Guardians must
remain in the Centre.
| 27
FITNESS
Indoor Cycling is a group exercise class
performed on a specialized stationary
bike. It is fun, accessible and effective!
Come check out a class and receive
many of the benefits:
• A motivating group environment
• Low impact on joints
• Improve cardiovascular fitness
• Improve anaerobic capacity
• Lose inches
• Have fun!
Fees
FITNESS
Group Indoor Cycling Schedule
FIT • Weight Training
GROUP INDOOR CYCLING SCHEDULE SEPTEMBER 8–DECEMBER 31, 2014
Monday
Tuesday
Wednesday
FITNESS
Cycle Xpress
9:00–9:45am
Sophie
Cycle Core
6:30–7:30pm
Monica
Friday
Cycle Xpress
6:15–7:00am
Monica
Cycle Xpress
6:15–7:00am
Monica
Cycle Core
9:30–10:30am
Toni
Thursday
Cycle Core
9:30–10:30am
Toni
Cycle Xpress
9:15–10:00am
Toni
Cycle Xpress
6:30–7:15pm
Mary
Cycle Xpress
6:00–6:45pm
Sophie
Cycle Fit
9:15–10:15am
Monica
Saturday
Sunday
Cycle Xpress
8:30–9:15am
Mary
Cycle Xpress
7:30–8:15am
Bonnie
Grand Enduro
9:30–10:45am
Mary
• Single Use: $6.10 (adult)
• 10-Usage Pass: $46.85 (adult)
Schedule is subject to change. Please call us or
visit vancouver-parks.ca to confirm.
Fitness Centre Hours of Operation
Fitness Centre Admission
Monday–Thursday: 6am–10pm
Friday: 6am–9pm
Saturday: 7am–7pm
Sunday: 7am–8pm
Stat Holidays: 7am–7pm
adult
Drop In
$5.95
10 tickets
youth/senior
$47.54
$4.20
$33.60
Includes GST
FLEXIPASSES and STRIP TICKETS are valid at all Vancouver Park Board Pools and Fitness Centres. There is a $2.00 charge for the replacement of a lost or stolen Flexipass. Please
carry and show your card at all times to avoid delays. Whirlpool closes 15 minutes before Fitness Centre closes. Please check in at the front desk when you arrive. Use the back
parking lot entrance when the Community Centre is closed.
Cycling Fees
adult
Drop In
10 tickets
$6.10
$46.85
Includes GST
28 |
FITNESS
Fitness Centre Information
Hours of Operation
Mon–Thurs:
Friday:
Saturday:
Sunday:
Stat Holidays:
6am–10pm
6am–9pm
7am–7pm
7am–8pm
7am–7pm
Fitness Centre Admission
adult
youth/senior
Drop In
10 tickets
$5.95 $4.20
$47.54 $33.60
Includes GST
Whirlpool closes 15 minutes before Fitness Centre closes. Please check in at the front desk when you arrive.
Use the back parking lot entrancewhen the Community Centre is closed.
Enjoy flexible and affordable recreation
with our no contract all access pass.
Purchase a monthly Flexipass at any
Park Board fitness centre and receive
unlimited access to our 15 fitness centres, 9 indoor pools, 4 outdoor pools and
8 ice rinks. For more information and
locations visit vancouverparks.ca.
adult
youth/senior
1 Month
3 Months
4 Months
6 Months
12 Months
$47.54
$121.20
$153.39
$209.26
$378.75
$33.28
$84.84
$107.38
$146.48
$265.13
Includes GST
Reach your fitness goals with our new
free consultation package. Call ahead
to book up to 3 sessions with our highly
trained Fitness Centre staff. Free with
drop-in admission or included with
your pass. In your first session, learn
how to use the equipment, get a personalized fitness program, and receive
a card to track your progress. At your
next session, our staff will monitor
your exercise technique and answer
any questions about your fitness program. Book a third session if you need
additional support or motivation.
Personal Training
Improve your health and wellness
with support from our qualified and
experienced personal trainers. Our
trainers will work with you to develop
a customized fitness plan designed
to meet your fitness goals and fit
your busy schedule. Whether you are
a beginner, overcoming a plateau,
rehabilitating from an injury or looking
for sport-specific workouts, our trainers
will motivate and support you in each
one hour session.
Squash Fees (45 minute court time)
Includes GST
Includes GST
adult youth
Prime Time
(2 Players) Drop-in
Strip of 10
$13.78
$123.85
$9.61
Non-Prime
(2 Players) Drop-in
Strip of 10
$9.61
$88.67
$6.91
FITNESS
Monthly Flexipass Membership
Free Fitness
Consultations
1 Session
3 Sessions
5 Sessions
10 Sessions
personal semi-private
training training
$48.75
$131.25
$219.40
$390.00
$73.10
$196.85
$341.25
$633.75
• Court fee includes Fitness Centre, Sauna and Whirlpool
• Advance bookings by phone 604.222.6060 with credit card
• Court cancellations must be 24 hours in advance
• Eyeguard and racquet rentals available
• Prime Time: Weekdays starting at 3:15pm, Weekends & Statutory Holidays
• Non-Prime time: Weekdays 6:15am–2:30pm
| 29
ADULT 18+
program contact: Chris
Yoga & Pilates
FIT • Yoga
Hatha Yoga
Hatha Yoga •
M Sep 8 6:30pm-7:45pm
44304.414DN Free
Instructor: Kristiina Oinonen
ADULT 18+
Hatha Yoga
Open to all levels. Strengthen, stretch,
tone and relax. Whether you want to
get in shape, improve range of motion,
relieve muscle tightness, or reduce
stress, Hatha yoga can benefit you.
Hatha yoga is the classical form of
yoga postures and breathing exercises
that revitalizes the body physically and
mentally. It is an uplifting practice that
increases muscle strength and tone,
improves flexibility and concentration,
detoxifies the vital organs and allows
you to experience a state of deep
relaxation. Hatha yoga is a multi level
class and teachers will offer variations
and modifications to ensure that all
students are working at their own
fitness level. No class Oct 13, Nov 10.
M Sep 15-Dec 15 6:30pm-7:45pm
44306.401DN
$132/12 sess
Instructor: Kristina Oinonen
Open to all levels. Strengthen, stretch,
tone and relax. Whether you want to
get in shape, improve range of motion,
relieve muscle tightness, or reduce
stress, Hatha yoga can benefit you.
Hatha yoga is the classical form of
yoga postures and breathing exercises
that revitalizes the body physically and
mentally. It is an uplifting practice that
increases muscle strength and tone,
improves flexibility and concentration,
detoxifies the vital organs and allows
you to experience a state of deep
relaxation. Hatha yoga is a multi level
class and teachers will offer variations
and modifications to ensure that all
students are working at their own
fitness level. No class Nov 11.
Tu Sep 16-Dec 16 9:30am-10:45am
44303.401DN
$143/13 sess
Instructor: Tina Grant
44303.403DN
$143/13 sess
Th Sep 18-Dec 18 9:30am-10:45am
44303.405DN
$154/14 sess
Flow Yoga
Flow Yoga is a fluid style with poses
linked together on the breath creating
a dynamic class that will improve your
stamina, strength, endurance and
focus. Options will be given to move
into more challenging poses for those
looking to deepen their yoga practice.
All classes will start with a calming
warm-up and end with a focus on
deep stretches and relaxation. All
levels welcome. No class Nov 11
$130/13 sess
44302.402DN
30 |
Baby and Me Yoga •
W Sep 10
11:00am-12:00pm
44304.414DN
Free
Baby and Me Yoga
A great way to get your body moving
again after birth and a fun way to
connect with your baby. The focus is
to strengthen and stretch your entire
body, including a self-paced energetic
cardio boost set to upbeat music,
breathing, meditation, and closing
with deep relaxation. We will also
connect with baby in song, movement
and dance. Come meet other moms
with babes from 6 weeks up to
crawlers and energize and revitalize
your body, mind and spirit. Drop in $18.
W Sep 17-Nov 19 11:00am-12:00pm
44304.408DN
$140/10 sess
Chair Yoga •
W
Sep 10 1:30pm-2:30pm
44304.413DN
Free
Chair Yoga
This class is for anyone who finds
traditional yoga challenging or
inaccessible. This gentle form of yoga
replaces the yoga mat with a chair and
uses other props to modify yoga poses
so that you may still enjoy all the
benefits of yoga including improved
strength, flexibility, circulation and an
overall renewed sense of confidence
and well-being. Each class will also
include breathing and meditation
exercises.
W Sep 17-Dec 10 1:30pm-2:30pm
44304.407DN
$130/13 sess
ADULT 18+
Yoga & Pilates
FIT • Yoga
Hatha Blend •
W Sep 10
7:30pm-8:45pm
44303.406DN Free
Instructor: Annabel Kershaw
Hatha Blend
Mindfulness Based Yoga
Mindfulness is defined as “paying
attention in a particular way; on
purpose, in the present moment,
and non-judgmentally”. It has
been shown to reduce stress levels,
improve concentration, help with
pain management and bolster the
immune system. In this class students
will combine specific mindfulness
practices (such as meditation and
body scanning) grounded in MBSR
with an active, mindful yoga practice.
Restorative Yoga
In this class we will move through a
series of gentle postures using props.
The focus of Restorative yoga is on
balancing the nervous system for
optimal health and wellbeing. If you
have a particular ailment or condition,
or you simply wish to maintain your
health and wellness, come take this
quiet time out from your hectic day
to learn these healing and relaxing
practices that will bring both body and
mind back into balance.
W Sep 17-Dec 17 6:00pm-7:15pm
$154/14 sess
44310.401DN
44310.405DN
$154/14 sess
Instructor: Lisa Barer
Yes! Yoga:
Cardio Mix •
Tu Sep 9
7:30pm-8:30pm
44304.412DN
Free
W Sep 10 9:30am-10:30am
44304.411DN
Free
Th Sep 11
7:30pm-8:30pm
44304.409DN Free
F Sep 12 9:30am-10:30am
44304.410DN
Free
Yes! Yoga: Cardio Mix
Say YES to all the benefits of yoga
combined with dynamic cardio sets
in this energizing and faster-paced
class inspired by Kundalini yoga. Set
to uplifting music, you will stretch,
strengthen, tone and relax your
entire body while increasing your
metabolism, stamina and overall
fitness as you release deeply held
tensions and stress, bringing balance
to heart and mind. All levels welcome!
44304.401DN
$130/13 sess
W Sep 17-Dec 10 9:30am-10:30am
44304.403DN
$130/13 sess
F Sep 19-Dec 12 9:30am-10:30am
44304.402DN
$130/13 sess
$120/12 sess
44304.406DN
Yoga For Health &
Awareness •
Th Sep 11
9:15am-10:45am
44307.403DN
Free
Instructor: Bonnie Anderson
Yoga for Health & Awareness
A practice adapted for the beginner
and those who are interested in a
more gentle approach, focussing
on a combination of yoga postures,
meditation and breath work. Learn
how to use this practice to deal with
stress, become a more relaxed, aware
person and keep your body moving
with elegance and ease. Modifications
for those with restrictions due to
health or injury. Drop- ins welcome.
Th Sep 18-Dec 11 9:15am-10:45am
$143/13 sess
44307.401DN
Instructor: Bonnie Anderson
| 31
ADULT 18+
An enjoyable fusion of styles with the
goal of working the body yet bringing
a deepened sense of relaxation and
well being to the practitioner. We
book end the Asana practice of
active poses with passive Restorative
poses in order to open and release
the muscles of the body. Stretch,
strengthen and lengthen your body
towards a renewed connection with
your inner and outer being. A variety
of props will be employed to assist
in accessibility of all poses, allowing
release of tension in relaxation and
to bring you more easily and deeply
into the active Asanas (poses). Breath
work, alignment, balance and core
work are all components included
to make this a full, fun and diverse
practice. Open to all levels. Drop ins
welcome. No class Dec 3
W Sep 17-Dec 17 7:30pm-8:45pm
44303.404DN
$143/13 sess
Instructor: Annabel Kershaw
Instructor: Lisa Barer is a certified
yoga teacher who has also undertaken
professional training in MBSR with Jon
Kabat-Zinn. No class Oct 13.
M Sep 15-Dec 15 7:00pm-8:15pm
44310.402DN
$143/13 sess
F Sep 19-Dec 19 1:00pm-2:15pm
44310.403DN
$154/14 sess
W Sep 17-Dec 17 7:30pm-8:30pm
44310.404DN
$154/14 sess
Instructor: Lisa Barer
ADULT 18+
Yoga & Pilates
FIT • Yoga
Yoga For Men
Yogalates
Yoga For Men Beginners
FIT • Pilates
Based on techniques from pilates,
yoga and ballet barre, including
interval training with isometric muscle
shaping exercises targeting the key
muscles involved in reshaping the
body. Sculpt your arms, tone your legs,
hips and lift your seat. Stretch and
strengthen your core on the mat for
improved flexibility. No class Oct 13.
M Sep 8-Dec 8 9:30am-10:30am
$134/13 sess
44202.407DN
44202.408DN
$134/13 sess
Instructor: Linda Milne
Pilates • Introductory
Pilates • Power Level 1
ADULT 18+
A class for men to further develop
mobility, strength and flexibility.
Suitable for ongoing students and
those with experience in Iyengar
yoga. Grant is a Certified Iyengar Yoga
Instructor at Dunbar CC since 2006.
Register early due to the increased
demand. Drop-ins with permission of
the instructor. No Class Oct 13.
$169/13 sess
44301.401DN
Instructor: Grant Richards
A class geared for men! Gain flexibility,
reduce muscle aches and pains,
achieve better posture and balance
the stresses of daily life. The class will
cover the basics of yoga in the Iyengar
tradition, introducing students to the
use of props to help students new to
yoga and ongoing students who may
choose to practice at this level. Grant
is a Certified Iyengar Yoga Instructor,
offering Yoga for Men classes at
Dunbar CC since 2006. No Class Oct 13.
$156/13 sess
44301.402DN
Instructor: Grant Richards
Yoga for the Core
Improve common muscular
imbalances and weakness in your
back, glutes, waist, and abdominals.
Learn to use the breath to engage the
deep core stabilizers of the pelvic floor
and Transverse Abdominals, improving
your posture as well as strengthen and
tone the whole body. Classes include a
calming warm-up and end with deep
stretches and relaxation. All levels
welcome. No class Dec 3.
W Sep 17-Dec 17 6:00pm-7:15pm
$130/13 sess
44305.401DN
32 |
Come experience the benefits of
both yoga and Pilates! This unique
75 minute class combines the deep
stretching and relaxation of traditional
yoga asanas (poses) with the postural
awareness and core conditioning of
Pilates. No class Oct 13, Nov 10.
M Sep 15-Dec 8 10:00am-11:15am
44203.401DN
$121/11 sess
Instructor: Tanya Takeuchi
Improve core strength and
coordination ,aid circulation, reduce
stress, increase endurance, lessen
chronic weaknesses, and prevent
injury. Levels 1 & 2 classes may use
body balls, flex bands and light
weights. You must have completed
an Introductory class to register for
Levels 1& 2, and no new registrations
to the Intro class after the 2nd class.
Drop-in fee $13. Please Note: Karen will
teach Mondays and Linda will teach
Thurs & Saturdays.
44201.401DN Level 1 $134/13 sess
M Sep 15-Dec 15 6:00pm-7:00pm
44201.402DN Level 1 $124/12 sess
M Sep 15-Dec 15 5:00pm-6:00pm
44201.403DN Intro $134/12 sess
44201.404DN Level 2 $154/15 sess
Th Sep 11-Dec 18 9:30am-10:30am
44201.405DN Level 1 $154/15 sess
Th Sep 11-Dec 18 10:30am-11:30am
44201.406DN Intro $154/15 sess
Instructor: Linda Milne & Karen Everall
Pilates • Ballet Barre
Utilize resistance bands and small balls
to help you build a strong, lean core!
A series of matwork exercises with
varying intensity and speed will help
you stretch and tone your entire body.
44202.405DN
$134/13 sess
Instructor: Camille Parent
Pilates Fusion •
Tu Sep 9 6:00pm-7:00pm
44202.409DN Free
Pilates Fusion
A Pilates matwork class infused with
the principles of Zen*ga to create a
healthy, resilient and more fluid body
while building strength. This class will
incorporate the use of bands and small
balls to create a focal point for mindful
movement stimulating the connective
tissue and encouraging breath,
support and focus. No class Nov 11.
44202.406DN
$134/13 sess
ADULT 18+
Therapeutic Fitness
FIT • Exercise classes Osteofit 1
This class is an opportunity for people
who have had fractures or are at risk
for fracture, to exercise in a safe and
supportive way. A qualified osteofit
instructor provides both appropriate
exercises and education for people
with osteoporosis. This program was
developed by BC Women’s Hospital
and the Osteoporosis Society of BC.
No class Nov 11.
Tu Th Sep 9-Dec 11 12:30-1:30pm
44025.401DN
$170/27 sess
Instructor: Keno Kinoshita
This program is for those who
have graduated from the Osteofit 1
program. A gentle warm-up followed
by exercises specifically designed to
prevent falls. No class Nov 11.
Tu Th Sep 9-Dec 1111:30am-12:30pm
44026.401DN
$170/27 sess
Tu Th Sep 9-Dec 112:30-3:30pm
44026.402DN
$170/27 sess
Are you nervous about falling?
Recommended by Doctors and
Physiotherapists, this balance and
mobility program will help improve
your functional mobility, increase
lower body strength, improve balance
and reduce fall risk. No class Nov 11.
Tu Th Sep 9-Dec 11 3:30pm-4:30pm
44028.402DN
$170/27 sess
Therapeutic Weight Training
Improve your quality of life beyond
chronic problems like diabetes,
arthritis, bursitis, fibromyalgia,
hypertension, asthma and lower
back problems with a low intensity
and educational program using
excercise bands and low weights.
Doctor or physiotherapist’s referrral
recommended. Suitable for those able
to lift at least 10lbs. No class Nov 11.
Tu Sep 16-Nov 18 10:15am-11:15am
44028.401DN
$125/10 sess
Refit
This class has simple, nonchoreographed movements that
stretch. Part of the group fitness
pricing structure. See page 26 for fees.
M
Sept 8 to Dec 15 10:35-11:35
Instructor: Sharon Friesen
ADULT 18+
Osteofit For Life
Steady Feet
Joint Works • Arthritis
By taking this exercise class designed
by the Arthritis Society, people with
arthritis can experience such benefits
as improved joint mobility and muscle
endurance. No class Nov 11.
Tu Th Sep 9-Dec 11 1:30-2:30pm
44030.401DN
$170/27 sess
| 33
ADULT 18+
ADULT 18+
Sports
FIT • Badminton
FIT • Basketball
Badminton • Afternoon
Intermediate/Advanced
recommended. “Try before you
buy!” first visit is free and register
afterwards if you would like to
continue. Registration is pro-rated so
register anytime during the session.
Please Note: There are no DROP-INS,
pre-registration is necessary. No
session Oct 12, Nov 23.
Su Sep 14-Dec 14 9:45am-12:30pm
43008.401DN
$60/12 sess
Supervisor: Walter Lanz
Basketball • Co-Ed
Recreational
Spend an afternoon smashing,
clearing and challenging other
players. Bring your own racquet. Eye
protection such as goggles is highly
recommended. No Instruction. Fee
includes use of feather birds. Drop-in
$7.50. No session Nov 11.
Tu Sep 9-Dec 16 INT 1:00pm-3:00pm
43007.401DN
$84/15 sess
Th Sep 11-Dec 18 ADV 1:00pm-3:00pm
$90/15 sess
43009.401DN
Supervisors: Alan Smith & Janneke
Noort
Badminton • Advanced
Doubles Play
This is an advanced play, doubles
only class. Players will be assessed
during the first 2 weeks to determine
level of play. If requirements are not
met it will be suggested that you
find a more suitable class and you
will be refunded for the rest of the
program. Advanced skills include:
double strategy, smashing, clearing,
line drives, finesse in placement, net
play and maintenance of strong, fast,
continuous rallies. EYE PROTECTION
HIGHLY RECOMMENDED. Feather
birds provided. Drop-in fee $7.50.
No session Nov 11.
43014.401DN
$84/14 sess
Supervisor: Doug Johnson
Badminton • Recreational
All Levels (12+ yrs)
Enjoy a fun active morning playing
badminton. This is an enjoyable
and inclusive program for all ages
and abilities; families welcome!
Plastic birds and informal instruction
are provided. Bring your racquet.
Protective safety eye wear highly
34 |
Badminton • Family (8+ yrs)
This is a special time for parents
and their children, the emphasis is
on recreational play. All children
must be accompanied by adults.
Please bring your own racquet.
Safety eye protection wear highly
recommended. Plastic birds available.
Please Note: enter the building and
pay the drop-in via the Fitness Centre.
Strip Ticket cards available for youth
($40) & adults ($55) . The card must
be punched each time you come in.
Drop-in: Adult - $5.50 Youth - $4. No
session Oct 12, Nov 23
43010.401DN
$5/12 sess
Supervisor: Ming Loh
Badminton
Maximum of 24 players. Please
bring your own racquet. Safety eye
protection wear highly recommended.
Feather birds provided. Please Note:
Pay the drop-in at the Fitness Centre
downstairs or buy a 10 strip card Mon
to Sat which will be worth $75 for ten
drop-ins. The card must be punched
each time you drop-in. Drop-in $7.50.
No session Oct 12, Nov 23
43011.401DN
$72/12 sess
Supervisor: Ming Loh
Get some exercise and have fun
playing basketball on a pick-up basis.
Games start at 8:15 sharp. Registered
players must arrive on time to ensure
their spot. Both registered players
and drop-in players must sign-in at
reception. Maximum of 20 players.
Drop-in $6.00.
W Sep 3-Dec 17 8:15pm-10:15pm
$76/16 sess
43101.401DN
Instructor: Ian St. Martin
FIT • Hockey
Hockey • Men’s Gym Hockey
Join us indoor for a friendly game of
ball hockey. Bring your own hockey
stick, no wooden blades please.
Protective equipment such as eye and
mouth guards, jock straps and helmets
are strongly recommended. This is a
non-contact program, zero tolerance
for rough play. Participants are
required to sign a waiver each week.
Drop-in $6.00. Register ahead of time
to ensure your place.
43040.401DN
$76/16 sess
Instructor: Robert Patterson
ADULT 18+
Sports
FIT • Volleyball
FIT • Soccer
FIT • Golf
Volleyball • Advanced
Women’s Indoor Soccer
Golf • Welcome to Golf
FIT • Multi-Sport
Netball For Women
Sharpen your skills and learn new
strategies for play. Program is geared
mainly towards players with some
knowledge of the game. Drop-in
$6.00.
43106.101DN
$65/13 sess
Instructor: Bronwyn McLean
Designed for those with Soccer
experience. Covers strategy and
tactics. There is plenty of indoor play.
Indoor soccer shoes are mandatory for
safety reasons. No drop-ins.
W Sep 10-Dec 3 6:45pm-8:00pm
43035.401DN
$68/13 sess
Instructor: Cheryl McClynch-Lee
Soccer: Master’s
Co-Ed (35+ yrs)
The Master’s Co-Ed Soccer is a
Recreational League for men 35+
& women 30+. The emphasis is on
sportsmanship, fitness and fun! There
is no instruction. Non-marking runners
mandatory. Drop-in $6.00 No session
Nov 21.
F Sep 12-Dec 12 8:00pm-9:15pm
43037.401DN
$62/13 sess
Instructor: Susan Boucher
Suitable for beginners or those
with previous experience. Classes
are conducted by Class A CPGA
Professionals. Includes instruction
on putting, chipping, use of iron
woods as well as basic rules and
etiquette, equipment needs and golf
terminology. Ratio is 6 students per
instructor. Classes are held rain or
shine at McCleery Golf Academy (7188
MacDonald St). 48 hours cancellation
notice required for a refund.
$165/5 sess
43502.401DN F Sep 12-Oct 10 12:00pm-12:55pm
43502.402DN $165/5 sess
Sa Sep 6-Oct 4 9:00am-9:55am
43502.403DN $165/5 sess
Tu Oct 7-Nov 4 6:00pm-6:55pm
43502.404DN $165/5 sess
W Oct 8-Nov 5 6:00pm-6:55pm
43502.405DN $165/5 sess
Instructor: McCleery Golf
| 35
ADULT 18+
Players must have excellent and safe
ball control at the net, be able to make
clean and legal plays, have a good
knowledge of the rules of volleyball
and be comfortable playing against
other advanced players. There will be
a two week trial period, if a player is
deemed not at an advanced level by
the Supervisor, he/she would be given
a pro-rated refund. Drop-in $7. No
session Oct 13.
M Sep 15-Dec 15 7:00pm-10:00pm
43105.401DN
$70/14 sess
Instructor: TBA
ADULT 18+
Fitness
Okinawa Weaponry
ADULT 18+
Come and learn the exciting
traditional art of Okinawa Weaponry.
Learn the bo, sai, tonfa, kama, eku,
nunchaku, tekko, and tinbe & rochin
in a fun atmosphere that will also
push your mind and body to its
limit. Classes are taught by William
Chung, Canadian National Weapons
Champion 2000-2001. No session
Nov 15.
Sa Sep 13-Dec 13 10:00am-12:00pm
43432.402DN
$120/12 sess
Instructor: B. Rai Sho Consultants
Shotokan Karate
Covers basic techniques, forms (Kata)
and sparring (Kumite). Phone 604261-8844 for info. Beginners welcome!
Schedule as follows: Monday classes
6:00-7:30pm. Wednesday classes 5:307:00pm. Saturday practices 10:30am12noon for black and brown belts only.
All levels welcome before grading.
Youth discount does not apply to this
class. No class Oct 11, 13, Nov 15, 22.
Sa Sep 6-Dec 13 10:30am-12:00pm
43406.401DN
$110/15 sess
Instructor: Dunbar Karate Assoc.
T’ai Chi Ch’uan (Taijiquan)
Beginner/Intermediate
Learn the traditional 108 movement
Yang Style routine as well as
push hands in this class. T’ai Chi
(“taijiquan”) is a meditative martial
art which is ideal for all ages, and
improves breathing, balance and
flexibility. No previous experience
required. Absolute beginners
welcome! Drop-in fee $16. No class
Nov 11.
43413.401DN
$156/12 sess
Instructor: Michael Blackburn
Tai Chi With Nathan
An ancient and unique system of
health enhancement, emphasizing
relaxation, balance, co-ordination and
agility. Tai Chi can be a total system
of exercise incorporating mental as
well as physical discipline. The class
is conducted in a fun and relaxed
manner, and is suitable for all ages
and fitness levels.
F Sep 12-Dec 12 9:30am-10:30am
$98/14 sess
53411.401DN
Instructor: Nathan Szredni
Tai Chi With Nathan
F Sep 12-Dec 12 10:30am-11:30am
53411.402DN
$98/14 sess
Judo (13+ yrs)
Students will learn holds, throws,
Dunbar Judo meets Thursdays 7:309:00pm and Saturdays 12:15-2:15pm. A
judogi and membership to Judo BC are
mandatory and will be discussed on
the first class. Join anytime. First class
free! No class October 9, 11, 15, 25,
November 22.
Th Sa Sep 11-Dec 13 7:30pm-9:00pm
33400.401DN
$150/23 sess
36 |
ADULT 18+
Dog Training EDU • Dogs & Pets
The following workshops will be
scheduled at the Dunbar Community
Centre:
• Dog Training: Recall Workshop
• Dog Training: Off-Leash Workshop
Please contact Brenda at brenda@callingalldogs.org or at
604.224.2269 for more information
Dog Training • Intermediate
Cross Training
Dog Training • Advanced Cross
Training
Canine cross-training classes work
on a variety of activities (such as
obedience, tricks, obstacles, freestyle
moves, treibball, rally obedience
exercises etc.) with a focus on
increasing the owner-dog bond and
improving practical obedience while
having fun and learning new things.
An excellent and fun way to provide
ADULT 18+
Canine cross-training classes work on a
variety of activities (such as obedience,
tricks, obstacles, freestyle moves, rally
obedience exercises etc.) with a focus
on increasing the owner-dog bond and
improving practical obedience while
having fun and learning new things.
An excellent and fun way to provide
mental stimulation and develop an
attentive, happily obedient dog while
enjoying some quality time together.
The Intermediate level is intended
for continuing students who have
completed at least one Novice Crosstraining class. For more information
or for late registration (after the
first class) please contact Brenda at
brenda@callingalldogs.org or at 604224-2269. No class Oct 13. All dogs
must have a curent licence
M Sep 15-Oct 20 8:00pm-9:00pm
$143/5 sess
45502.401DN
mental stimulation and develop an
attentive, happily obedient dog while
enjoying some quality time together.
This level is intended for ongoing
cross-training students experienced in
working independently; instructor’s
permission is required to register.
For more information please contact
Brenda at brenda@callingalldogs.org
or at 604.224.2269.
All dogs must have a curent licence
M Nov 10-Dec 8 7:30pm-8:30pm
45503.403DN
$143/5 sess
Instructor: Brenda/Tony J. Enterprises
Dog Training • Novice/Int
Cross Training
Canine cross-training classes work
on a variety of activities (such as
obedience, tricks, obstacles, freestyle
moves, rally obedience exercises etc.)
with a focus on increasing the ownerdog bond and improving practical
obedience while having fun and
learning new things. An excellent and
fun way to provide mental stimulation
and develop an attentive, happily
obedient dog while enjoying some
quality time together. Pre-requisites
are completion of a Basic Obedience
class for the Novice level is completion
of a Basic Obedience class; for more
information or for late registration
(after the first class) please contact
Brenda at brenda@callingalldogs.org
or at 604.224.2269.
W Nov 12-Dec 10 8:30pm-9:30pm
$143/5 sess
45502.402DN
Instructor: Brenda/Tony J. Enterprises
Dog Training: Intermediate
Dog Obedience
This class provides experience working
in the presence of distractions for
dogs that have completed Basic
Obedience or the equivalent. Focus on
improving performance and reliability
on basic commands and progressing
towards off-leash obedience, with lots
of practice on proofing commands
such as maintaining a sit-stay during
greetings. An introduction to the
Rally Obedience exercises and as well
as additional obedience commands.
Instructor’s permission is required
to register dogs younger than 7
months. For more information or for
late registration (after the first class)
contact Brenda at 604.224.2269 or
brenda@callingalldogs.org.
W Nov 12-Dec 10 7:30 – 8:30pm
45503.402DN $143/5 sess
Instructor: Brenda Jagroop For more info, please contact www.dunbarcentre.org | tel 604.222.6060 ext.2
| 37
ADULT 18+
Performing Arts
ART • Dance
Ward-McRae
Highland Dancing
Open both to dancers interested in
competition and those wanting to
keep in shape. Dancers should be
familiar with steps of all Highland and
Scottish National dances. Drop-in $20.
No class Oct 13.
M Sep 8-Dec 15 7:30pm-8:45pm
41639.401DN
$235/14 sess
Instructor: Charlene Ward, Kate McRae
ADULT 18+
Zumba •
M Sep 8
7:30pm-8:30pm
41638.404DN
Free
W Sep 10
7:30pm-8:30pm
41638.405DN
Free
Instructor: Savanna Franklyn
Th Sep 11
7:30pm-8:30pm
41638.406DN
Free
Zumba
A Latin-inspired dance-fitness class
that incorporates Latin & international
music and dance movements, creating
a dynamic, exhilarating, and effective
fitness program. It combines high
energy and motivating music with
unique moves and combinations
that allow the Zumba participants to
dance away their worries. It is based
on the principle that a workout should
be “FUN AND EASY TO DO” allowing
Zumba participants to achieve longterm health benefits.
M Sep 15-Dec 8 7:30pm-8:30pm
41638.401DN
$120/12 sess
W Sep 17-Dec 10 7:30pm-8:30pm
41638.402DN
$130/13 sess
Instructor: Savanna Franklyn
41638.403DN
$130/13 sess
38 |
Belly Dance
Beginner •
Th Sep 11
7:30pm-9:00pm
41651.402DN
Free
Instructor: Gail (Rahma) Haddad
Belly Dance • Beginner
Enjoy moving to the sensuous
melodies and dynamic rhythms of
the Middle East with internationally
renowned teacher Rahma Haddad.
Rahma’s ability to break down dance
into easily learnable form stems from
her training as a phys. ed. teacher and
her genuine desire for students to
learn. Class begins with a slow stretch
warm up. Wear exercise clothes, bare
feet or dance slippers and bring a scarf
to tie around the hips. Finger cymbals
can be purchased for $12.
41651.401DN
$144/12 sess
Instructor: Gail (Rahma) Haddad
Ballet for Adults •
F Sep 12
10:30am-12:00pm
41635.402DN
Free
Instructor: Laura Ross
Ballet for Adults
Work on balance, rhythm and flexibility
while getting a great workout. Classes
consist of 45 minutes of barre work,
followed by a short mat session of
stretch and conditioning, and exercises
in the centre and across the floor.
No experience necessary. Those with
more ballet experience will be given
challenging adaptations to exercises.
F Sep 19-Dec 5 10:30am-12:00pm
41635.401DN
$180/12 sess
Adult Jazz •
F Sep 12
12:00pm-1:00pm
41635.404DN
$156/1 sess
Adult Jazz
Learn a variety of styles at a
beginner’s pace. Broadway, lyrical
jazz and commercial styles will be
worked on, all while developing
strength, coordination, flexibility and
confidence. We’ll dance to upbeat
music and get a great work-out. No
dance experience required!
F Sep 19-Dec 5 12:00pm-1:00pm
$156/12 sess
41635.403DN
Laura Ross
---------------------------------
Laura is thrilled to be teaching at
Dunbar Community Centre. Her
classical training began at age 4
with Maureen Eastick at Pacific
Dance Centre in Victoria, with
extended training at the Royal Winnipeg Ballet and The Banff Centre
for the Arts. A love of dance, acting
and singing took Laura into the
world of musical theatre. She has
worked with such companies as The
Vancouver Playhouse, The Belfry
Theatre and The Chemainus Festival. Laura has performed (and work
as Dance Captain) across the US and
Canada in children’s productions
like The Backyardigans, Franklin the
Turtle, Little Bear, Caillou and more.
She looks forward to sharing her
love of dance with grace and a sense
of humour.
ADULT 18+
Music
Voice: Private Lessons
Piano Private Lessons For
Adults • Evenings
It truly is never too late to learn or relearn the piano! Develop your music
in a fun and supportive environment.
Lessons designed to your level and
learning style. Additional cost for
music books. No class Nov 12.
W Sep 17-Dec 3 7:00pm-7:30pm
41032.401DN
$275/11 sess
W Sep 17-Dec 3 7:30pm-8:00pm
41032.402DN
$275/11 sess
W Sep 17-Dec 3 8:00pm-8:30pm
41032.403DN
$275/11 sess
W Sep 17-Dec 3 8:30pm-9:00pm
41032.404DN
$275/11 sess
Private Voice with Szu-Wen
For students of all levels who are
passionate about singing and want
to perfect their skills. Develop a
strong technique and musicianship
that enables students to sing with
ease, confidence and expression.
Customized instruction for individual
needs focusing on breath control,
note reading, repertoire building
and vocal technique development.
Szu-Wen holds a Doctorate Degree in
Voice Performance from UT at Austin.
Instruction available in both English
and Mandarin.
W Sep 10-Nov 2610:30am-11:00am
51101.402DN
$324/12 sess
W Sep 10-Nov 2611:00am-11:30am
51101.403DN
$324/12 sess
W Sep 10-Nov 2611:30am-12:00pm
51101.404DN
$324/12 sess
W Sep 10-Nov 2612:00pm-12:30pm
51101.405DN
$324/12 sess
Instructor: Szu-Wen Wang
Dunbar Choir
Passionate about singing? Come on
out and join the Dunbar choir! Sing
various styles of music (pop songs, folk
songs and classical). Classes will cover
vocal technique, breath control and
much more. Bring your enthusiasm
and be ready to have fun.
W Sep 10-Nov 261:30pm-2:45pm
51101.401DN
$132/12 sess
Szu-wen Wang
--------------------------------------------------------------------------
Soprano Szu-wen Wang is an established singer with a Doctor of Musical Arts
degree from the University of Texas at Austin. She has appeared in several
Vancouver-area productions since moving to the city in 2007. Most recently
in the chorus of Vancouver Opera’s Don Carlo.
Guitar/Ukulele:
Private Lessons
Learn guitar with Harris Van Berkel of
the award-winning Juno nominated
group “Skywalk”! Beginner to
advanced Harris will introduce you
to the basics or take your playing to
the next level. His credits as a session
musician include recordings with
Chicago, Rita McNeil, Paul Janz, Valdy,
Shari Ulrich and Ann Mortifee to
name a few. He has twice been voted
guitarist of the year at the Annual
Caras Awards and has won the Socan
Award for composition in jazz. No
class Nov 11.
41050.401DN
$370/12 sess
41050.402DN
$370/12 sess
41050.403DN
$370/12 sess
41050.404DN
$370/12 sess
41050.405DN
$370/12 sess
Instructor: Harris Van Berkel
Karaoke Fun & Dancing Too!
Have fun singing! If you have your own
DVD please bring it along.
W Sep 10-Dec 17 1:00pm-3:00pm
51102.401DN
$24/15 sess
Instructor: Dunbar Volunteer
Sing-A-Long Nights
Love to sing? Come join our group for
free, every other Wednesday starting
September 10. Sing a wide range of
pop music, traditional and current
hits. Excellent guitar accompaniment
provided. New members and
musicians always welcome.
W Sep 10-Dec 17 7:00pm-9:00pm
55806.401DN
Free
| 39
ADULT 18+
Embark on the adventure of learning
to sing - or mastering the art of
singing. Marina has been performing
professionally on stage and teaching
voice for over 15 years. Whether you
are a beginner or experienced, young
adult or a senior, Marina will help you
to develop your voice and build your
confidence through breathing and
body awareness techniques, vocal
warm-ups and a suitable repertoire.
No class Oct 13, Nov 10.
$264/12 sess
41040.401DN
41040.402DN
$264/12 sess
Instructor: Marina Osmolovska (M. Music)
ADULT 18+
Creative Arts
ADULT 18+
Creative Painting
Using Acrylics
This program was designed to
motivate the student using acrylics
for the fist time, as well as for those
returning student to continue on
their journey. First time students will
complete one painting per week to
build self confidence while learning
how to use this amazing medium. You
will learn the basic skills, techniques
and more i.e. painting wet on wet
and glazing. For the first time student
a manual will be handed out at the
fist class along with a schedule of
pictures we will paint together as a
class, over the following weeks. The
manual includes invaluable in-depth
information, drawn on Georgia’s
years of experience, on how to draw
and paint along with specific photos
Georgia has carefully prepared for this
class (cost $10). For returning students
they will have a new wider selection
of carefully selected photographs
available to choose from (cost $2
per picture) designed to challenge
you as you paint individually. Rejoin
and reconnect with all your painting
buddies. Each student receives as
much in.
W Sep 17-Nov 26 9:30am-12:00pm
42025.401DN
$187/11 sess
Tu Sep 16-Nov 25 9:30am-12:00pm
42025.402DN
$170/10 sess
Instructor: Georgia Youngs
Acrylics for Beginner &
Intermediate • Wed
This class of acrylic painting is for
beginners and more advanced
painters. We will explore different
techniques used by different wellknown Artists, such as the smoothly
blended technique of Georgia
O’Keeffe, the wild, swirly brushstroke
of Van Gogh, the colourful pointillism
of Seurat, the subtlety of Vermeer,
the warm skin tones of Gaugin and
Modigliani, the drip painting style
of Jackson Pollock, the stainings of
Helen Frankenthaler, the geometric &
musical abstracts of Hans Hoffmann,
Kandinsky and Mondrian, and the
colourful striations of Ted Harrison. In
addition, we will paint abstract aerial
views of the most interesting places
on earth. We start with our own colour
wheel, colour mixing, tinting, grey
scale and brush work. The emphasis
will be to involve our whole mind,
body and spirit in the act of painting.
W Sep 10-Dec 3 6:30pm-9:00pm
42001.402DN
$228/12 sess
Instructor: Sylvia Richman
Fun With Watercolour
All Levels •
42021.401DN
$150/8 sess
Instructor: Nassrin Farquharson
Fun With Watercolour
All Levels
Paint still life, florals, land and sea
scapes & animals. Beginner to
intermediates welcome. Beginners
should bring Arches water colour
paper (140lb medium), palette with
wells, water container, support board
2” wider and 2” longer than paper,
masking tape, H.B. pencil, eraser, liquid
frisket, electric hair dryer, rags, spray
bottle, sketch book, brushes—#6,
8 & 14 round & flat, Winsor Newton
tube watercolours (lemon, yellow,
new gamboge, cadmium red, alizarim
crimson, burnt sienna, ultramerin blue,
cerulean blue, paynis grey). Other
levels, bring what supplies you have.
Drawing experience required.
Th Sep 11
12:30pm-3:00pm
Free
42021.402DN
Instructor: Nassrin Farquharson
ART • Bookclubs
Book Club For Adults
Meets on the 1st Monday of each
month (September meets second
week). The group chooses the books to
be read, and then discussions follow.
Membership to the centre is required,
and you must register at the Front
Desk.
M Sep 1-Dec 1
7:30pm-9:30pm
45804.401DN
Free
40 |
ADULT 18+
Photography
ART • Photography
Darkroom Orientation
Session
Come to this orientation session
and learn more about the room’s
procedures, equipment and safety.
Experience with darkrooms required.
Pre-registration is required.
Tu Sep 9
7:00pm-8:00pm
45567.401DN
$5/1 sess
Tu Oct 7
6:00pm-7:00pm
45567.402DN
$5/1 sess
7:00pm-8:00pm
Tu Nov 4
$5/1 sess
45567.403DN
This course if offered to adults with
an interest in traditional black and
white photograpghy. It is ideal for
people with no previous expierience,
or people looking for a refresher.
Participants will learn how to use
the darkroom with confidence and
creativity, as well as how to develop
35mm film, make prints, and use
the necessary equipment. A supply
list will be given out at beginning of
class (approximately $60). Access to
a film camera is neccessary; 35mm
SLR is recommended. Upon successful
completion of course, participantswill
have access to the darkroom outside
of class for a monthly fee.
M Oct 20-Nov 17 7:00pm-9:30pm
45568.401DN
$150/5 sess
This course if offered to adults with
an interest in analog black and white
photograpghy but who would prefer
one on one instruction. It is ideal for
people with no previous experience.
Participants will learn how to use
the darkroom with confidence and
creativity, as well as how to develop
35mm film, make prints, and use
the necessary equipment. A supply
list will be given out at beginning of
class (approximately $60). Access to
a film camera is neccessary; 35mm
SLR is recommended. Upon successful
completion of course, participants
will have access to the darkroom
outside of class for a monthly fee.
Classes are scheduled with the
Instructor at mutually convenient
times. Price includes 4.5 hours of
instruction, chemistry, and equipment.
Contact programmer to coordinate;
604.222.6053.
45569.401DN
$144/3 sess
Friday, September 19 • 3-6pm
Dunbar Memorial Park West
Dunbar Darkroom
Are you a student or amateur
photographer who needs darkroom
space that won’t cost you hundreds of
dollars? Then the Dunbar Darkroom is
for you!
Two user options:
1) $55 monthly use (Pass is valid 30
days from date of purchase.)
Please Note: A $35 damage deposit is
required upon registration and will
be refunded to you after your pass
expires if no damages have been
incurred by you.
2) $21.50 drop-in for up to 3.5 hours
of consecutive use from Monday to
Friday 2:00-5:30pm or 5:30-9:00pm
and Saturday 1:00-4:00pm.
Basics equipment and chemistry are
included. Bring your own paper &
gloves.
Darkroom equipment and suppies
included:
•Saunders LPL 6600 Condenser-type
enlarger w/B&W head with 35mm
neg. carrier
•Paterson tank
•Basics such as grain enlarger, tongs,
jugs 16x20 trays, etc.
Please note that you must show your
receipt upon arrival in order to obtain
the darkroom key from the Front Desk
staff. Please call for further inquiries
604.222.6053.
A free event
for all that celebrates
environmental art in
the harvest season!
| 41
ADULT 18+
Darkroom Arts • Black &
White Analogue Photography
Darkroom Arts
Private Lessons
ADULT 18+
ADULT 18+
Education
EDU • Languages & ESL
FIT • Yoga
EDU • Health & Wellness
English as a
Second Language
Spanish - La Voz Pasiva
Women’s Self Care
Workshop
Come and improve your English with
Vancouver Community College!
Course fees for 12 weeks: $30.00
application fee $25.18 student
union fee $13.98 college initiative
fee for 4-day-a-week classes $6.99
college initiative fee for 2-day-aweek classes Early registration:
Go to 1155 E. Broadway and apply
to VCC. Pay $60 for a test* or bring
your previous assessment. For more
information, call VCC at 604.871.7277
or eslprograms.vcc.ca (click on
‘Outreach’). *Taking a test does not
guarantee you a seat in a class.
Tu Th Sep 11-Dec 2 9:30am-12:00pm
Spanish • Cuentos y Leyendas
You will practice reading
comprehension and summary writing
while studying a variety of Latin
American Legends.
45013.402DN
$88/6 sess
42 |
Learn the two kinds of passive voice,
complete and incomplete. We will do
oral and written exercises practicing
their formation and uses.
45014.401DN
$88/6 sess
German for Beginners
Guten Tag und herzlich willkommen
zu unserem Kurs “Deutsch fur
Anfänger”! Have you ever felt like you
want to understand that?(Good day
and welcome to our course “German
for beginners”!) This basic German
course will provide you with the most
essential vocabulary and grammar
of a language spoken by 100 million
people in Germany and elsewhere.
Powerpoint presentations and cultural
digressions will help you to become
familiar with the German language.
F Sep 19-Oct 24 9:30am-10:45am
45015.401DN
$80/6 sess
F Oct 31-Dec 5 9:30am-10:45am
45015.402DN
$80/6 sess
Instructor: Elzbieta Schneider
Through Expressive Arts Therapy
Workshops women will learn how self
care is empowering...and how you can
take better charge of your own life by
providing yourself with tools taught
throughout the workshops. If we do
just a few things regularly, to renew
our energy and revitalize our spirit, we
can continue providing to others from
a place of abundance. When we take
care of ourselves, we show (everyone)
an example of positive esteem
and healthy behaviours. Reflective,
introspective, exhilarating, creative
focus, safe, revitalizing, positive,
playful, workshops. Taking care of
yourself regularly will help enable you
to navigate changed life challenges
with greater ease...Self care...giving
yourself permission.
45016.401DN
$129/6 sess
Instructor: Ms. J Hume Ms R Rathbun
Green Tea Skincare
The powerful antioxidant properties
of Matcha Green Tea are truly
amazing! From anti-aging, scarring
and stretch marks to skin elasticity,
combine green tea plus additional
ingredients to create your own natural
skin care products! Make and take
home a green tea restorative facial
oil, carrot n’ rosewood night cream,
vitamin facial spritz, and a green tea
n’ ginseng body wash. Recipes for
face masks and toners. ALL SUPPLIES
INCLUDED IN COURSE FEE.
Th Oct 2
6:30pm-9:30pm
42011.401DN
$42/1 sess
Instructor: Cheryl Theilade
SENIORS
Fitness
FIT • Dance
FIT • Yoga & Pilates
FIT • Table Tennis
Line Dance • Beyond Beginner
Hatha Yoga • Beginner
Table Tennis • M/W/F
Participants must know the basic
steps. Everyone welcome. The class
will be conducted in Mandarin.
Translation is available. No class Nov 11
Tu Sep 30-Dec 16 10:10am-11:20am
51641.403DN
$24/11 sess
Line Dancing
intermediate/Advanced
Line Dancing • Beginner
Join our volunteer Mandy for a
simple, happy and lively line dancing
to the tunes of the oldies. Everyone
welcome. The class will be conducted
in Mandarin. Translation is available.
No class Oct 11, Nov 22,
Sa Sep 13-Dec 6 10:30am-12:00pm
51641.406DN
$24/11 sess
Hatha Yoga • Intermediate
Learn more difficult poses with Ting
Ting. Beginner students are advised to
take the Friday class
W Sep 3-Dec 17 11:00am-12:30pm
51641.404DN
$24/16 sess
FIT • Badminton
Beginner/Intermediate Senior
& Adult Badminton
Badminton instruction from a certified
coach. This program is designed to
develop and enhance the skills of
badminton players. No class Oct 13
M Sep 15-Dec 8 12:30pm-2:00pm
$84/12 sess
53201.403DN
Instructor: Ta Te (Derek) Wong
For a strategic, action-packed game try
Table Tennis. No session Oct 13,
M W F Sep 3-Dec 191:00pm-3:00pm
53201.401DN
$35/46 sess
Table Tennis • Tuesday/Friday
Friday session is 3pm - 5pm No session
Oct 10, Nov 11, 21
Tu F Sep 2-Dec 19 1:00pm-3:00pm
53202.401DN
$26/29 sess
FIT • Walking
Dunbar Walks!
Walking is more fun with others to
chat with, and will do wonders for
your fitness and outlook. Walk to
Pacific Spirit Park, and various walks
past the gardens in the Dunbar
neighbourhood. Please meet at
9:45am in the Community Centre
lobby.
Free
53502.401DN
FIT • Exercise Classes
Refit
This class has simple, nonchoreographed movements that
stretch. Part of the group fitness
pricing structure. See page 26 for fees.
M
Sept 8 to Dec 15 10:35-11:35
Instructor: Sharon Friesen
| 43
SENIORS
Join our volunteer Mandy for a
simple, happy and lively line dancing
to the tunes of the oldies. This is
an advanced class, no beginners.
Beginners may join the Saturday class.
Everyone welcome. The class will be
conducted in Mandarin. Translation is
available.
F Sep 12-Dec 12 1:45pm-3:15pm
$24/14 sess
51641.401DN
Join our volunteer Ting Ting to learn
breathing techniques and simple
poses. Everyone welcome.The class
will be conducted in Mandarin.
Translation is available.
F Sep 5-Dec 19 12:10pm-1:40pm
51641.402DN
$24/16 sess
SENIORS
Fitness
Dance & Music
Tai Chi With Nathan
Sing-A-Long Nights
An ancient and unique system of
health enhancement, emphasizing
relaxation, balance, co-ordination and
agility. Tai Chi can be a total system
of exercise incorporating mental as
well as physical discipline. The class
is conducted in a fun and relaxed
manner, and is suitable for people of
all ages and fitness levels
F Sep 12-Dec 12 9:30am-10:30am
$98/14 sess
53411.401DN
Tai Chi With Nathan
SENIORS
F Sep 12-Dec 12 10:30am-11:30am
53411.402DN
$98/14 sess
Love to sing? Come join our group for
free, every other Wednesday starting
September 10. Sing a wide range of
pop music, traditional and current
hits. Excellent guitar accompaniment
provided. New members and
musicians always welcome.
W Sep 10-Dec 17 7:00pm-9:00pm
55806.401DN
Free
Dunbar Choir
Passionate about singing? Come on
out and join the Dunbar choir! Sing
various styles of music (pop songs, folk
songs and classical). Classes will cover
vocal technique, breath control and
much more. Bring your enthusiasm
and be ready to have fun.
W Sep 10-Nov 261:30pm-2:45pm
51101.401DN
$132/12 sess
Private Voice with Szu-Wen
Open to students of all levels
who are passionate about singing
and want to perfect their skills.
Developing a strong technique and
musicianship that enables students
to sing with ease, confidence and
expression are the main objectives
of the course. Instructions are
customized to individual needs such
as breath control, note reading,
repertoire building and vocal
technique development. Szu-Wen
holds a Doctorate Degree in Voice
Performance from UT at Austin.
Lessons are available in both English
and Mandarin.
W Sep 10-Nov 2610:30am-11:00am
51101.402DN
$324/12 sess
W Sep 10-Nov 2611:00am-11:30am
51101.403DN
$324/12 sess
W Sep 10-Nov 2611:30am-12:00pm
51101.404DN
$324/12 sess
W Sep 10-Nov 2612:00pm-12:30pm
51101.405DN
$324/12 sess
Karaoke Fun & Dancing Too!
Have fun singing! If you have your own
DVD please bring it along.
W Sep 10-Dec 17 1:00pm-3:00pm
51102.401DN
$24/15 sess
44 |
SENIORS
Creative Arts
Social ART • Woodworking
SOC • Games: Card, Board EDU • Language
Jewelery Making • Intro to
Lapidary
Chicago Style Bridge
Join the Dunbar Lapidary Club! If
you have an interest in collecting,
designing and fashioning gem stones
into jewellery, this is the club for you.
Classes are offered by an instructor;
but no previous experience is needed
to begin this rewarding hobby.
Materials provided. No class Oct 11.
Sa Sep 20-Nov 8 10:00am-12:00pm
$74/7 sess
52802.401DN
Instructor: Raymond Hall
Intermediate Chicago style. No
instruction given. No partner
required. Drop-ins and new players
must arrive at 12;45pm for play @ 1pm.
No session Oct 13.
M F Sep 5-Dec 19 1:00pm-4:00pm
55811.401DN
$10/30 sess
Mah Jongg (Tuesday)
No session Oct 11, Nov 25
55808.402DN
$24/14 sess
Mah Jongg
Mah Jongg Lessons
Spanish Conversation
Advanced
Stimulating discussions allow
participants to review key words.
Knowledge of basic Spanish grammar
or completion of Spanish Lessons
recommended. No class Oct 13
M Sep 15-Oct 27 10:45am-12:15pm
55017.401DN
$60/6 sess
M Nov 3-Dec 8 10:45am-12:15pm
55017.402DN
$60/6 sess
Spanish Lessons • Level II
Hola Amigos! Learn the basics of
speaking Spanish. Now that you have
learned the basics you are ready for
level II.
W Sep 17-Oct 22 11:00am-12:00pm
55016.401DN
$60/6 sess
Instructor: Carlos Rabago
Learn how to play this intriguing
game. Then join in with other players
for fun and practise from 2:004:00pm.
55809.401DN
$24/16 sess
Spanish Lessons • Level I
EDU • Discussions
EDU • Cooking
Current Events Forum
Healthy Gourmet Cooking
With Chef Keno
Everyone is welcome to join others
interested to talk about what’s
happening locally and globally.
W Sep 10-Dec 10 2:00pm-4:00pm
Free
55814.401DN
Instructor: TBA
Hola Amigos! Learn the basics of
speaking Spanish.
F Sep 19-Oct 24 11:00am-12:00pm
55015.401DN
$60/6 sess
Instructor: Carlos Rabago
Learn how to make nutritional
ingredients a feast of flavour and a
boon to your health! Learn what’s
great for you and how to prepare it
with a step-by-step demonstration
with Chef Keno, an exercise and
nutritional specialist.
Oct 20
11:30am-1:30pm
55807.403DN
$24/1 sess
| 45
SENIORS
55808.401DN
$24/16 sess
Education
SENIORS
Armchair Traveller
EDU • Discussions & Presentations
Calling All Travellers!
We are looking for travellers with
pictures or slides from a special trip
and a story to share. Be part of a
daytime travel series at Dunbar.
Projector available for PowerPoint
presentations. Call 604.222.6053 to
book.
Impressions of Japan
Join Edward for impressions of some
cities in Japan (Kyoto, Kanazawa, Nara,
Nagasaki, Kagoshima) and of family
life in Japan.
Tu Sep 30
11:00am-12:00pm
54810.401DN
Free
SENIORS
British Isles Cruise
Walter will be highlighting the ports
of this summer’s British Isles’ cruise:
Southampton, Guernsey, Cork, Dublin,
Belfast, Glasgow, Inverness, Edinburg
and Normandy.
Tu Oct 7 11:00am-12:00pm
54811.401DN Free
46 |
End to End
Join Rudy Roelofsen as he tackles the
famous “End to End”. British cyclists
have long regarded riding the 1800
km from Land’s End at the southwest
tip of England to John o’Groats at
the northeasterly limit of Scotland
as the ultimate challenge.Rudy will
share pictures of his recent solo LEJOG
bicycle journey.
Tu Oct 14 11:00am-12:00pm
Free
54816.403DN Instructor: Dunbar Volunteer
Random Walks In
England & Wales
Walter and Liz plan to walk in various
parts of southern England and Wales,
including Devon, Cornwall and
Norwich. They hope to encounter
sea cliffs, castles and Roman ruins en
route.
Tu Oct 21 11:00am-12:00pm
54812.401DN Free
Ski West Young Men!
Four ski bums somehow managed
to convince BMW to lend them a
brand new, $100,000 SUV for three
weeks, and this is the story of how
they circumnavigated western North
America to ski six resorts and two
backcountry zones across nine states
and one province in under three weeks
before they had to give it back. Stories
include: enjoying world class food
and lodging on someone else’s dollar;
professional skiers and the injuries
sustained trying to keep up with
them; teaching American soldiers to
telemark ski; sunrise turns with the ski
patrol; and a pink bunny.
Tu
Oct 28
11:00am–12:00pm
54816.407DN
SENIORS
Trips & Tours SOC • Tours & Day Trips
Westminster Abbey
& Harrison Hot Springs
Harrison River Eagle Tour
Ranked No.1 on TripAdvisor of
attractions in Mission, Westminster
Abbey is a beautiful, peaceful place
with magnificent architecture and
stunning stained glass. Take this
opportunity to see and hear about
the monks unique way of life, stroll
the trails of the beautiful monastery
grounds and stop at the lookout for
amazing Fraser Valley scenic vistas.
Enjoy a picnic table lunch catered
by award winning Emelle’s Catering
at the picturesque Green Point in
Sasquatch Provincial Park and free
time in Harrison Hot Springs.
M Sep 8
8:00am-5:30pm
55714.401DN
$79/1 sess
You don’t have to venture beyond
British Columbia to witness the
trees and shrubbery turning brilliant
shades of yellow, range and red. Take
a sightseeing tour to see splendid fall
foliage between Hope and Manning
Provincial Park located in the heart of
the Cascade Mountains. The afternoon
at Manning Park includes a buffet
lunch at the Pinewood Restaurant,
picture taking opportunities between
the West Gate and Summalo Grove
and a Lighting Lake nature walk.
Th Oct 2
7:30am-5:30pm
55702.401DN
$89/1 sess
Christmas in the Country
Catch the Christmas spirit on a fun
filled day in the Langley Countryside
at Potters, Krause Berry Farms and
The Little White House. Begin at
Potters The Christmas Store, Western
Canada’s largest Christmas store with
over 28,000 square feet of everything
Christmas including Santa’s workshop.
Our next stop is Krause Berry Farms
for a delicious lunch. Christmas is
accentuated with music, decorations,
trees and time to browse the popular
Market for unique gifts and Christmas
baking. Finish the day in Fort Langley
at the charming Little White House
& Co. for a special historical overview
including a sweet scone with clotted
cream, tea or coffee set in the Old
Heritage Coach House.
W Dec 3
8:45am-5:15pm
55715.401DN
$89/1 sess
| 47
SENIORS
Manning Park
Fall Foliage Tour
Harrison River has one of the largest
concentrations of bald eagles in
North America with a count of over
10,000 eagles in 2013. This may be
the best eagle viewing in BC history!
Travel to the Chehalis/Harrison River
Estuary to view large numbers of
Bald and Golden Eagles feeding on
spawning Coho and Chum Salmon
at the best viewing spots along the
2 sq km section. Find your viewing
perch at Eagle Point Community Park
and Sandpiper Golf Resort where a
delicious lunch is included at Rivers
Edge Restaurant. This tour is hosted
by the organizers of the annual Fraser
Valley Bald Eagle Festival and includes
a stop at Inch Creek Salmon Hatchery
home to two resident giant sturgeons
Henry and Al.
Tu Nov 25
8:00am-5:30pm
55712.401DN
$89/1 sess
Centre Information
Hours of Operation • September 2–December 31, 2014
fitness centre
office hours
Mon–Fri:
Sat:
Sun:
August 25–29;
September 2–5:
Mon–Thurs:
Friday:
Saturday:
Sunday:
Stat Holidays:
9am–9pm
9am–4pm
Office Closed
9am–4pm
9am–4pm
6am–10pm
6am–9pm
7am–7pm
7am–8pm
7am–7pm
Front Office Closed Statutory Holidays
When the office is closed, please enter and All Long Weekends. 604.222.6060 ext 2. the Fitness Centre by the back parking lot entrance. 604.222.6058.
Memberships
Association memberships are required for voting privileges at the AGM:
Youth (Up to 17 years)
$4.00
Adult (18 years and over) $8.00
Family (includes children under 17) $16.00
Senior (65 years and older)
$4.00
program fees
• Fees are payable at time of registration
• Pro-rating of class fees starts after the 2nd class.
• Handling fee of $35.00 will be applied for all N.S.F. cheque replacements
(cash or certified cheque only).
• GST is included in the cost of all programs and drop-in rates where applicable.
OneCard
With the OneCard you can access the
entire network of Park Board pools, rinks
and fitness centres.
Leisure Access Program
Program subsidies through the Leisure
Access Program are available for those
on limited income. For more info or to
apply, contact our Front Desk, 311, or
Vancouver.ca/parks/rec/lac.
Program Discounts
• Discounts of 25% off the listed adult
program fee will be given to youth and
full-time students (ID required).
• Discounts are not applicable to one or
two day work shop or special events,
all private lessons, golf lessons and
outdoor adventures and where otherwise listed.
48 |
Privacy Policy
In the course of providing programs
and services, the Dunbar Community
Centre Association collects personal
information of our members and other
individuals participating in classes,
workshops, projects, events, or renting
the facility. This information may be
used for communication purposes
regarding current or upcoming events,
matters affecting the operations of
the Dunbar Community Centre or the
Dunbar Community Centre Association
or its members, processing payments,
statistical or human resource purposes,
or for the provision of programs or
services. We respect the importance
of protecting the personal information
that we collect. For information on our
privacy policies and practices or to contact our Privacy Officer, please call
604.222.6060 or contact the Front Desk.
Your Staff Centre Team
Recreation Supervisor: TBA
RFC: Tracy Bodnar
Cashiers: Marc Klobucar, Beatriz Becerra
Programmers: Heather Rooke,
Chris Podlecki, Sophie Noël
Fitness Programmer: Larry Turko
Youth Worker: GoGo Lalli
Volunteer Co-ordinator: Maggie Li
UMW: Stephen Funk
BSW: Stanley Lim
Dunbar Association
Board of Directors
President: Gerry Massing
Past President: David Murray
Treasurer : Brian Crowther
Secretary: Rudy Roelofsen
Program Chair: Kathy Mullen
Directors: Linda Cohen, Trusha Desai,
Tim Fanning, Leigh Higinbotham,
Bill Hooker, Jane Ingram Baker,
Ted Hunt, Ann Knapp, Ofelia Erica Te,
Elizabeth van Assum
Community Groups
Dunbar Memorial Preschool
604.222.6065
Dunbar Garden Club
Eve Harrison: 604.224.2627
Dunbar Little League
Joe McDermott: 778.835.8135
Vancouver United Football Club
Lisa Chen Kerslake: 604.261.7232
Lapidary Club, Ray Hall
604.263.0247
Lawn Bowling, ClubHouse
604.228.8428
T.O.P.S (Taking off Pounds Sensibily)
Eileen Kosarek: 604.222.1719
More information at
www.dunbarcentre.org
Wednesday, December 3 • 6:30–8pm • free event!
Festive Tree
Lighting
The annual Dunbar Festive Tree Lighting will be on Wednesday, December 3rd.
Bring the whole family for an evening of dance, caroling, crafts, hot chocolate
and cookies. Festivities start at 6:30pm. Tree lighting is at 7:00pm.
Free • Please bring non-perishable food items for the Vancouver Food Bank
Don’t miss our special
Breakfast with Santa!
We’re serving hot fluffy pancakes,
sausages, juice, hot chocolate,
coffee, tea & mandarin oranges.
Visit Santa’s Workshop for crafts,
colouring and cookie decorating!
Enjoy entertainment from the
kids choir. Santa will also be
there to update his Christmas list.
Registration for this fun family
event starts Saturday, November 1
...so mark your calendars!
$5 per person • 2+ yrs
No charge for children under 2 yrs
Please bring non-perishable food items
for the Vancouver Food Bank.
Saturday, Dec. 13,
–noon
2014 • 10am
tel 604.222.6060 ext.2 | www.dunbarcentre.org
www.facebook.com/dunbarcentre
@dunbarcc

DUNBAR COMMUNITY CENTRE

Transcription

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