To register: KITSCC.COM or call 604-257-6976

Transcription

1
KITSILANO WAR MEMORIAL COMMUNITY CENTRE
2690 Larch Street, Vancouver, B.C., V6K 4K9 Phone 604-257-6976 Fax 604-257-6996 Web www.kitscc.com
Jointly Operated by Vancouver Board of Parks and Recreation and Kitsilano War Memorial Community Centre Association
Table Of Contents
Adult.......................................................................10-18
Aerobics....................................................................... 18
Dance...............................................................4,5,12, 13
Day Camps...............................................................2,24
Educational.................................................................... 7
Exercise Classes.....................................................16,17
Fitness Centre.............................................................. 22
General Interest......................................................10,11
Ice Rink........................................................................ 23
Language & ESL............................................................ 7
Martial Arts & Self Defense......................................8, 17
Music.............................................................2,6,7,13, 24
Older Adults...........................................................19-21
Pilates......................................................................14,15
Preschool & Children........................................2-8, 24
Skating Lessons........................................................... 23
Special Events.........................................................2, 24
Sports .................................................................8,15, 24
Yoga..................................................................14,15, 20
Youth............................................................................. 9
Our Staff
Acting Commmunity Recreation Supervisor:
Kitsilano and False Creek Community Centres.......Doug Taylor
Recreation Programmers
• Adult & Seniors.............................................. Cathy Almaas
• Fitness Centre (dual site)....................................Larry Turko
• Preschool, Children & Youth...........................Celia DeLuca
• Rink (multi site).............................................Grant Matsuda
Recreation Facility Clerk Acting............................ Sam Placzek
RPT Fitness Attendant.......................................... Elaine Leong
Program Assistant III.................. Oren Burnspark, Janice Kwan
Cashiers/ Program Assistants................................... Jay Black,
Nicole Bird, Oren Burnspark, Joanne Carman, Kim Cook, Ian
McLellan, Christine Koeppel, Nicolle Koeppel, Janice Kwan,
Megan Quan, Andy Park, Joe Walters, Sam Placzek, Luke Vasak
Facility Engineer...............................................Alfredo Labrador
Building Service Workers............Dante Andres, Gauvain Gonzales,
Maintenance Lead Hands...................................... Peter Evans,
.............................Achilles Porras, Pete Thiel, Cres Manglapus
Board Members
President....................................................... Rober t Haines
Vice Presidents................................ Don Shaw & Jerry Fast
Treasurer........................................................ Arlene Brown
Secretary.............................................................Alfred Lam
Members at Large: Liz Cochran, Stephen Cooke, Heidi
Henderson, James MacDonald, Pamela MacDonald, Sarah
Parsons, Gabriel Pliska, Austin Spencer, Nona Thompson,
Rosalba Tuttle, Annette Whitehead, Kim Young
Program Policies
Refund Policy
Cancelled programs are 100% refunded.
Requests for refunds must be received at least:
• 2 days prior to the 1st, 2nd or 3rd scheduled class for pro-rated
refund.
• 2 days prior to workshops & outdoor programs.
Hours Of Operation
January 1 - March 31, 2015
Monday-Friday. . . . . . . . . . 7:45 am-11:00 pm
Saturday. . . . . . . . . . . . . . . . 8:45 am-5:00 pm
Sunday. . . . . . . . . . . . . . . . 8:45 am-10:00 pm
NOTE: the office closes 1/2 hour before the Centre.
*Statutory Holidays - see posted schedule.
Fitness Centre Hours see page 22.
Personal Information Protection
In the course of providing programs and services, the
Kitsilano War Memorial Community Centre Association
collects personal information of members and others
participating in classes, workshops, projects, events,
or facility rentals. This information may be used for
communication purposes regarding current or upcoming
events, processing payments, statistical or human resource
purposes, or for the provision of programs or services.
For information on our privacy policies and practices or to
contact our Privacy Officer or the Front Desk, please call:
604-257-6976.
Gingerbread HousesKits CC Style! (2-8 yrs)
IN PERSON / PHONE REGISTRATION
Thursday, December 4 at 9:00am
REGISTRATION FOR
Tiggy Winkle Preschool see page 3
Skating Lessons see page 24
Come get into the holiday spirit and make your own
gingerbread house! The participants will be constructing
their own gingerbread house from the ground up. There
will be lots of icing and candies to decorate it with! Carol
singing and Christmas music will be playing to keep
with the Christmas theme! Although some materials are
included, you are welcome to bring (nut-free please)
extra special pieces, to customize your home. The class
for 2-3 yr olds is parent/adult participation.
Instructor: Rachel Lynch
2-3 yrs
Sun
Dec 21 $12/1 sess
10:00am-11:30am
12666.402KT
$12/1 sess
11:30am-1:00pm
12666.401KT
3-5 yrs
Sun
Dec 21
6-8 yrs
Sun2:00pm-3:30pm
Dec 21 $12/1 sess
22666.401KT
Merry Music with Marnie
Take a breather from your Christmas shopping madness
and join us, in the spirit of the holidays, for a little
Merry Musical Fun with your child! These camps will
include original Festive and Fun Christmas Carols and
many Music with Marnie faves too. Please see bio and
individual descriptions on page 6.
• Refunds are subject to a $5 administrative fee.
Tue Wed Thu Dec 9-Dec 11
$41/3 sess
Subsidized Programs
Toddlers (18 mos-3 yrs)
Babies (3-18 mos)
$46/3 sess
11:30am-12:05pm
11033.403KT
9:30am-10:15am
11033.401KT
Siblings (3 mos-5 yrs)
$37/3 sess
All programs subject to change.
See also Special Even
on back page! ts
Busy Little Elves (2-3 yrs)
Instructor: Marnie Grey, www.MusicwithMarnie.com
2
ONLINE REGISTRATION
Monday, December 1 at 9:00am
To register online go to www.kitscc.com
To set up your online account or to reset your
password, please call 604-257-6976.
December Holiday Programs
• 7 days prior to any activity start date for camps, luncheons, private lessons, Family Toy & Clothing sale and bus trips.
Discounts are available on some programs at time of
registration provided you meet the criteria and have proper
identification. Youth and students may receive 25% discount
on adult programs. Seniors over 60 may receive a 30%
discount on adult programs. Leisure Access Card holders
may receive a 50% discount on some programs. Application
forms for the Leisure Access Card program are available at:
www.vancouver.ca/parks/rec/lac/index.htm
Program Registration
10:30am-11:15am
11033.402KT
Fri Dec 5-Dec 19
$29/3 sess
11:30am-12:15pm
12810.402KT
Holiday Magic Together (1.5-3 yrs)
Fri Dec 5-Dec 19
$29/3 sess
Fri Dec 5-Dec 19
$29/3 sess
10:30am-11:15am
12810.403KT
9:30am-10:15am
12810.404KT
Tiggy Winkle Preschool
Winter Break (3-5 yr olds)
Join us in an exciting variety of activities such as: crafts,
songs, stories and play! Please send your child with a
snack (nut-free and preferably a fruit/vegetable) and
ensure they are dressed for the weather, as well as for
the art projects. A participant information form needs to
be completed and given to teacher on 1st day of class.
Max attendance of 4 hours daily is permitted in our
licensed program.
Mon Tue Dec 22,23
$27/2 sess
Mon Tue Dec 22,23
$20/2 sess
Mon Tue Dec 22,23
$427/2 sess
Mon Tue Fri
Dec 29,30,Jan 2
$40/3 sess
Mon Tue Fri Dec 29,30,Jan 2
$30/3 sess
Mon Tue Fri
Dec 29,30,Jan 2
$40/3 sess
9:30am-11:30am
15615.401KT
11:30pm-1:00pm
15615.402KT
1:00pm-3:00pm
15615.403KT
9:30am-11:30am
15615.404KT
11:30am-1:00am
15615.405KT
1:00pm-3:00pm
15615.406KT
Kicks for Kids
Winter Break Camp (6-12 yrs)
Join us for crafts, games, physical challenges and
weather depending, outdoor play on our field! One larger
out trip will be planned for each set below. A completed
participant and medical info/waiver form is required on
first day.
Mon Tue
Dec 22,23
$60/2 sess
Mon Tue Fri
Dec 29,30, Jan 2
$90/3 sess
9:00am-3:00pm
25606.401KT
9:00am-3:00pm
25606.402KT
preschool & children
Tiggy Winkle
Licensed Preschool
Registration for the Sept 2015-June 2016
school year is here!
NEW student registration begins
Mon Feb 16 at 9am, online on a first-come,
first-served basis.
(For speedier access, you can set up your account
in advance by going to City of Vancouver website).
Registration for RETURNING students and their
siblings, begins Mon Feb 2 at 9am on a first-come,
first-served basis (for class preference and overall
availability) – in person or by phone at 604 257 6980.
Children must be toilet trained to attend Preschool.
Creative Arts
Drama with Billie
Billie Murphy is a graduate of the integrated Dance
and Musical Theatre program and the American
Musical and Dramatic Academy in New York City.
Little Performers (3-5 yrs)
Get ready to stretch your imaginations to create your
own stories to perform! With music, costumes, and
movement we will explore “on stage” performing using
Broadway and musical theatre techniques. Performances
held on the last day of class. No class Feb 9th.
Instructor: Billie Murphy
Mon Jan 5-Mar 2
$60/8 sess
On My Own (2-3 yrs)
This is an excellent program for your child to develop
their sense of independence and confidence! Participate
in messy art projects and creative activities. Drop in $10
if space.
Instructor: Nadia Lafortune
Fri Jan 9-Mar 6
$90/9 sess
11:30am-12:30pm
12809.101KT
1:00pm-2:00pm
11631.101KT
Drama with Jennifer
Jennifer Pielak is an actor, improviser
and singer who has been teaching
improv to people of all ages for 8
years. She has trained as a performer
in Vancouver and Chicago and has
her BA in Psychology and Philosophy
from UBC. Jennifer loves to share her
passion for the performing arts with
everyone she encounters and will
never, ever stop! For further details.
Time Together (1.5-3 yrs)
3 yrs: 2 days per week
Morning:
Afternoon:
Fee: $113/month
Tue & Thu Tue & Thu
Parents, with their children, will enjoy participating in
a variety of recreational activities that are fun and age
appropriate. Activities include: painting, playdough, craft
projects and free play. Each session will end with circle
time which includes a story and sing along. Drop ins
available if there is space, $10
9:00-11:00 am
1:00-3:00 pm
4 yrs:
3 days per week
Morning:
Afternoon:
Fee: $161/month
Mon/Wed/Fri Mon/Wed/Fri 9:00-11:30am
12:30-3:00pm
Instructor: Nadia Lafortune
Fri Jan 9-Mar 6
$90/9 sess
Fri Jan 9-Mar 6
$90/9 sess
Want to start now, instead? Occasionally spaces
come available during the current school year. Check
with us or ask to be added to our wait list.
9:30am-10:15am
12807.101KT
10:30am-11:15am
12807.102KT
Want to learn more about our Preschool first? Meet
us at our Open House or check us out at Kitscc.com.
Teachers: Angela Karellas, Shireen Charania, Jessica
Fosbrook
Go to www.tiggywinklepreschool.com
for detailed registration information.
Phone: 604-257-6976 Email:tiggywi@gmail.com
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Drama for Tots (3-5 yrs)
Your little ones will participate in drama games and a
story drama each week. During the story drama, they
will use different kinds of drama to act out parts of the
story and create alternate endings! Each week, the story
drama will be based on a children’s story, such as Robert
Munsch’s Mud Puddle or Maurice Sendak’s Where the
Wild Things Are.
Instructor: Jennifer Pielak
Thu Jan 8-Feb 26
$79/8 sess
1:45pm-2:45pm
11309.101KT
Cartooning & Animation (7-12 yr)
For young animators who are keen to learn Disney’s way
of hand drawing in sequences, from animated movies
such as Despicable Me, How to train your dragon, and
others. Create your very own characters and see them
brought to life through digital and HD filming. Computer
“live animation” is the newest part of this program
using Macbook. Professional touch for completing the
production is made off set in the studio for the final show.
Award-wining animators, Nadia and Theo, will direct you
in the beginning steps of your animation dream. DVD is
included.
Instructor: AVC Communications
Wed Jan 14-Mar 4
$125/8 sess
4:30pm-6:30pm
22825.101KT
3
Creative Arts
cont’d
Little Chefs (3-5 yrs)
Encourage your preschoolers’ natural curiousity in
this class with Rachel. Fun, creativity, safety and
learning about food is all part of this program through a
combination of baking and cooking activities. An apron,
or clothing suitable for this program is recommended.
Materials included.
Wed1:00pm-2:00pm
Jan 14-Mar 4 $99/8 sess
12066.101KT
Awesome Artists (3-5 yrs)
This is creative time! Each class Rachel will introduce
your little one to a new craft or painting to add to the wall
at home! Material expenses included too.
Wed11:00am-12:00pm
12606.101KT
Hands on Art! (6-8 yrs)
Saturday afternoons during the dark, winter months
doesn’t need to be a drag! Come have some fun with
art! We will cover the basics of a few different art forms.
Each class will be a new craft or painting to add to your
collection! It’s a great opportunity to be social while
inspiring creative thinking and bringing home your work.
All material expenses included too.
Sat2:15pm-3:15pm
22066.101KT
Crocheting
Creations (10-13 yrs)
Dance with Zoe
Dance
Zoe Read has loved dance and children for as long
as she can remember. She obtained her degree in
dance and education from SFU so she could share
her passion for dance with children. She believes in
creating a supportive environment where children can
learn technique and explore movement. Please check
with us about clothing requirements. This information is
also available online.
Children will explore their love of ballet by learning the
basic exercises, alignment and musicality. Through
songs, rhythm and rhymes, they will explore ballet in a
creative and supportive environment. Parents are invited
to watch an informal showing on the last day of class.
2:45pm-3:30pm
11612.101KT
Ballet Level I (5-7 yrs)
In this class, children will learn the basic positions and
steps of ballet. Alignment, musicality, flexibility and
strength will be explored in a fun environment. Children
will link steps to combinations and then learn to express
a story through fluid movement.
Tue Jan 13-Mar 3
$59/8 sess
3:30pm-4:30pm
21612.101KT
In this class, children will learn the basic positions and
steps of ballet. Alignment, musicality, flexibility and
strength will be explored in a fun environment. children
will link steps to combinations and learn to express a
story through fluid movement. Some previous experience
required.
Tue Jan 13-Mar 3
$59/8 sess
Sat11:30am-12:30pm
22177.101KT
Dance back into shape with the best little partner of all
...your baby! With little ones snuggled into baby carriers,
new moms learn basic steps to popular Latin dances.
Babies will also shake maracas and bounce around to
the Latin beat. It’s perfect for people who have always
wanted to learn to dance but could never convince
their partner to take lessons! Drop ins welcome at
$15, provided there is space as priority is provided the
registered participants.
What’s better than delicious food, good people and
hanging out? This is a fun class with Rachel, teaching
the basics of cooking, baking and food preparation in a
safe and controlled environment - while kicking back too.
All food supplies included.
Sat1:00am-2:00pm
22177.101KT
12:30pm-1:15pm
11608.102KT
Little Ballerinas (3-5 yrs)
Children will learn basic ballet techniques such as:
development of balance and coordination and learning
to work together. They will become familiar with classical
music, and learn basic ballet positions and movements.
Creativity and self-expression are both supported and
encouraged as no one can dance quite like you! Children
must be able to participate on their own. An informal
presentation will take place on the final day of classes
where copious amounts of applause are mandatory! Drop
in $9.
3-5 yrs
Wed Jan 7-Mar 4
$70/9 sess
10:00am-10:45am
11611.102KT
Wed Jan 7-Mar 4
$70/9 sess
11:30am-12:15pm
11611.101KT
4:30pm-5:30pm
21601.101KT
Dance with Lara
Salsa Babies (6 weeks +)
Wed Jan 21-Feb 25
$80/6 sess
2:15pm-2:55pm
11616.101KT
Salsa Tots (13 mos-3 years)
Designed for older toddlers (and their caregiver) who
have outgrown their baby carriers and are ready to
dance on their own two feet. The class features original
tropical songs to which toddlers learn simple actions and
dance steps. Salsa Tots combines movement, song and
play, all set to lively music that parents can also enjoy.
Drop ins welcome if space, $15.
Wed Jan 21-Feb 25
$80/6 sess
4
Wed Jan 7-Mar 4
$75/9 sess
4-5 yrs
Ballet Level II (6-8 yrs)
Nothing to do? Want to do something that expresses
your own style? Whether you are a “never ever” or have
some experience, this class has something for you.
Come make your own toques, scarfs and much more....
You will learn the basics of crocheting and come out
with the ability to make woolly goods you never thought
possible! There will be tons of conversation flowing - and
Rachel will guide you along the way, whenever you need
it. Some supplies/materials available for smaller projects.
Kitchen Crew (10-13 yrs)
Acrobatic Dance (3-5 yrs)
Twirl, leap and twist using props such as a hula hoop,
ribbon or ball! Dancers will learn to stretch both their
bodies and imagination. Drop in if space $9.
Creative Ballet (3-4 yrs)
Tue Jan 13-Mar 3
$59/8 sess
Dance with Kirby
Kirby Snell, of Endorphin Rush Dance & Fitness, has
performed internationally as a professional dancer
and is excited to share her love of dance with children.
She promotes dance technique as well as creative
exploration in her dance classes. More info at to www.
kirbysnelldance.com.
1:30pm-2:10pm
11616.102KT
Hip Hop / Zumba Kids (3.5-12 yrs)
Half hip hop and half Zumba Kids! Get your groove on!!
Calling all b-boys and girls! Here is the place to shine...join
us as we move and groove, exploring the locking stops,
and the suspended drops that make the hip hop style so
popular and fly. Working as a group and in small groups,
we will create and shape a dance that is performed in a
“cypher” in classic b-boy/b-girl supportive circle of peers,
where each person gets to dance their unique style and
be cheered on with gusto! And in the second half of class
- Zumba Kids! A fusion of world and Latin styles with a hip
hop edge - salsa, cumbia, reggaeton, hip-hop and more.
It is designed to let kids max out on fun while dancing their
hearts out. Watch their energy and coordination levels
soar as they get the groove.. No class Feb 9.
3.5-5 years
Wed Jan 7-Mar 4
$75/9 sess
10:45am-11:30am
11609.101KT
4-7 yrs
Mon Jan 5-Mar 2
$67/8 sess
3:30pm-4:15pm
21609.101KT
7-12 yrs
Mon Jan 5-Mar 2
$67/8 sess
4:15pm-5:00pm
21609.102KT
Dance
Dance with Lorraine
Dance with Debbie
Lorraine White-Wilkinson holds a BA in Dance as well as an MA in Arts Education, and with over 30 years teaching
experience has been recognized for her dedication and passion as a Dance Educator. Her classes enhance the
social and emotional learning of the little dancers in addition to addressing fundamental age appropriate dance
concepts. As one parent puts it... “The joy she has for teaching is evident and contagious!”
These classical ballet programs introduce the true
training and preliminary basics of classical dance.
It will enrich the eager student for appreciation for
performing arts, music and physical education. These
fun, progressive programs are designed to enhance self
esteem and expression in a caring and creative learning
environment, focusing on safe dance techniques and
body alignment. Classes are taught with enthusiasm
and encouragement to develop progressive technical
skills with their own personal physical strength and
creative artistic qualities. No class Feb 6.
Debbie Lee and her faculty are all qualified
professional instructors and have taught recreational
and professional students for over 25+ years locally,
nationally and internationally using her signature
teaching methods and pedagogy at Debbie Lee
Dance Company. For info: www.debbieleedance.com,
604- 312-4408.
Parent & Tot Pre-dance (2-3 yrs)
A gentle introduction to dance with a focus on fun and
the joy of movement. Stories, poems and props will be
used to get the little ones dancing. Body parts, levels,
and directions will be explored providing opportunities for
physical development, verbal and nonverbal expression
as well as the development of social and emotional skills.
Adult participation is required.
Tue Jan 6-Mar 3
$60/9 sess
11:15am-11:45am
11605.101KT
Creative Dance (3-4 yrs)
Children will explore the elements of movement through
the use of stories, poems, props and pictures. Dancers
will have the opportunity to improvise, engage in creative
problem solving and grow in cognitive, social and
emotional ways as they interact in class. The focus is on
fun and the joy of movement in a supportive and positive
learning environment. Parents are invited to watch the
last day of class. Please Note: Children must be able to
attend class unaccompanied by an adult.
Sat Jan 10-Mar 7
$70/9 sess
9:30am-10:15am
11601.101KT
Pre-Ballet(4-6 yrs)
This introductory class focuses on posture, body
awareness and musical sensitivity. Dancers will have the
opportunity to improvise, explore movement concepts
while experiencing the beauty of dance. Basic ballet
technique will be introduced and a choreographed
dance will be presented to parents on the last day of
class. PLEASE NOTE: Children must be able to attend
unaccompanied by an adult.
Sat Jan 10-Mar 7
$70/9 sess
11:30am-12:15pm
11603.101KT
Creative Modern Dance (6-9 yrs)
The focus of this class is on the basics of modern dance
technique, improvisation and composition. Each week
the dancers will learn technical skills and participate in
creative dance explorations leading towards a group
dance composition. Dancers will be challenged to grow
in physical and artistic ways while engaging in creative
problem solving. Parents are invited to watch the last day
of class. Children must be able to attend unaccompanied
by an adult.
Sat Jan 10-Mar 7
$70/9 sess
10:30am-11:15am
21602.101KT
Pre-Ballet/Creative Dance (3-4 yrs)
A great combination class, offering the structure of
ballet with the explorations of creative dance. Parents
are invited to watch the last day of class.Please Note:
Children must be able to attend unaccompanied by an
adult.
Tue Jan 6-Mar 3
$70/9 sess
9:30am-10:15am
11604.101KT
Pre Ballet / Creative Dance (4-5 yrs)
Dancers will have the opportunity to focus on posture,
body awareness, musicality, and creativity, while
exploring movement concepts and developing dance
skills. In addition to being a foundational dance class,
focus also includes social and emotional learning as well
as Kindergarten readiness concepts explored through
dance. Dancing with Lorraine goes well beyond a typical
pre-school dance class. Watch your children explore the
fun and the joy of movement in a supportive and positive
learning environment. Children must be able to attend
unaccompanied by an adult. Parents are invited to watch
the last day of class!
Tue Jan 6-Mar 3
$70/9 sess
10:20am-11:05am
11607.101KT
Pre-Ballet/Creative Dance (3-5 yrs)
A great combination class, offering the structure of ballet
with the explorations of creative dance. Parents are
invited to watch the last day of class. PLEASE NOTE:
Children must be able to attend unaccompanied by an
adult.
Sat Jan 10-Mar 7
$70/9 sess
12:30pm-1:15pm
11604.102KT
Dance with Billie
Billie Murphy is a graduate of the integrated Dance and
Musical Theatre program and the American Musical and
Dramatic Academy in New York City.
Parent & Tot Creative Movement
(2-3yrs)
Move and groove with your little one! Through music,
song, props, and stories, we will explore using our bodies
and imaginations in a fun, supportive environment. We
will develop co-ordination, spatial awareness, rhythm,
musicality, and self-expression all while moving our feet
to some great music. Get ready to move, stretch, and
explore with your little one! No class Feb 9th.
Mon Jan 5-Mar 2
$56/8 sess
10:30am-11:15am
11610.101KT
Creative Dance (3-5 yrs)
Using music, songs, props, and stories, we will explore
using our bodies and imaginations in a fun, supportive
environment with some great music. Little ones will
develop co-ordination, spatial awareness, rhythm,
musicality, and self-expression in a supportive and fun
environment. Demonstration on the last day of class.
Billie is a graduate of the integrated (Dance and Musical
Theatre) program at The American Musical and Dramatic
Academy in New York City. No classes Feb 9th.
Mon Jan 5-Mar 2
$56/8 sess
11:15am-12:00pm
11614.101KT
Ballet (3-4 yrs) Girls & Boys
Bringing little dancers from the living room of your home
to the dance studio. Children have an opportunity to
develop their co-ordination and motion skills in a creative,
interactive and self-expressive group atmosphere.
Rhythm, movement, music & fun is emphasized!
Fri Jan 9-Mar 6
$67/8 sess
2:45pm-3:30pm
11600.101KT
Ballet Level 1 (5-7 yrs) Girls & Boys
An energetic class introduces pre-ballet movements
and music concepts while encouraging imagination and
self-expression. Creative teaching concepts emphasize
proper alignment, co-ordination, athleticism, basic ballet
terminology and articulation of major muscle groups.
Fri Jan 9-Mar 6
$87/8 sess
3:30pm-4:30pm
21600.101KT
Ballet Level 2 (7-10 yrs) Girls & Boys
A progression from Ballet Level I.This encouraging and
challenging progressive ballet class will introduce the
true training of the preliminary basics of ballet technique.
It will not only develop the eager student’s athleticism
but also their appreciation for the art of classical ballet.
Emphasis of safe correct body alignment, development
of physical strength and flexibility will be progressed
throughout the session. The student will learn classical
ballet terminology and technique through strengthening
exercises, safe stretching, dance combinations, arm
movements (port de bras) and jumps (allegro work).
Fri Jan 9-Mar 6
$87/8 sess
4:30pm-5:30pm
21600.102KT
5
Music
Music with Marnie
West Coast Families Magazine’s 2012, 2013 and 2014 Readers Choice GOLD Winner in 3 Categories for Best
Classes, Best Children’s Performer & Best Performing Artist. Early Childhood Educator & Children’s Entertainer
Marnie Grey’s philosophy is that children learn through movement & PLAY - while pretending to be birds, elephants
or simply clapping, children will move and groove and learn along the way. Marnie’s classes and music teach simple
rhythms, develop confidence and allow children to express themselves musically and creatively all while having
FUN! As well as teaching, Marnie tours across the Country, singing tunes from her 4 Award Winning CD’s. Visit www.
MusicwithMarnie.com for more info. No class Feb 9. Also see Music with Marnie Concert, page 24 and December
camps, page 2.
Music with Marnie: Babies
(3 -18 months)
Come explore music through songs, chants, fingerplays,
movement, instruments, ASL, bubbles and puppets
galore, with your baby and Children’s Entertainer
and Early Childhood Educator, Marnie Grey. Marnie’s
animated and easygoing personality will keep your
babies captivated and giggling for the whole class. NOTE:
This specially designed adult participation class is for
Babies only. We cannot allow a 2nd child to sit at the back
of the class, but do offer a Sibling Class for 2 or more
children.
Mon Jan 5-Mar 2
$106/8 sess
Tue Jan 6-Mar 3
$119/9 sess
Thu Jan 8-Mar 5
$119/9 sess
11:30am-12:05pm
11030.103KT
11:30am-12:05pm
11031.103KT
11:30am-12:05pm
11032.103KT
Music with Marnie Toddler
(18 mos-3 yrs)
This class is all about children learning through PLAY
and actively having FUN! Marnie’s years of childhood
expertise will have your toddler, jumping, clapping,
marching, singing and even signing along!
Sing
traditional as well as original Music with Marnie Songs,
from Marnie’s 4 recordings. Through the use of puppets,
bubbles and jumping galore, your child will be guaranteed
to move and groove and have fun. NOTE: This specially
designed adult participation class is for children 18 mons
- 3 years only. We cannot allow a 2nd child to sit at the
back of the class but, do offer a Sibling Class for 2 or
more children.
Mon Jan 5-Mar 2
$118/8 sess
Tue Jan 6-Mar 3
$133/9 sess
Thu Jan 8-Mar 5
$133/9 sess
9:30am-10:15am
11030.101KT
9:30am-10:15am
11031.101KT
9:30am-10:15am
11032.101KT
Music with Marnie:
Sibling
(3 yrs - 5yrs)
Mon Jan 5-Mar 2
$98/8 sess
A perfect program for kids of all ages to sing and dance
and enjoy a mixture of age appropriate, action based and
empowering songs, both traditional and from Marnie’s
4 CDs. Marnie & the older children will lead the way.
Younger children will bounce and march and learn from
the older ones. Note: class is for registered children 1-5
years only. Drop-in $14, if space permits.
Tue Jan 6-Mar 3
$133/9 sess
10:30am-11:15am
11031.102KT
Music Together teachers believe that all children can
learn to sing in tune, keep a beat and participate with
confidence in the music of our culture, provided that
their early environment supports such learning. For
more info go to www.musictogether.com or www.
westsidemusictogether.ca
Music Together (0-5 yrs)
A Music Together class has rainbow coloured falling
leaves, tyrannosaurus rex’s, rockets to the moon and
trains to the beach. Come sing, dance, and play with
bells of all sorts, triangles, shakers, rhythm sticks,
scarves, giant sheets and instruments galore! All this
with a developmentally appropriate, research based
curriculum taught by a registered Music Together teacher.
Parent participation is required. Sibling rate: $100 (sibling
7 month and older) upon request. Siblings 6 months of
age and under attend free. Note: Full payment refundable
PRIOR to first class. After first class the $55 Music
Together licensing fee is non-refundable. Registration
closes after the 3rd class. Tuition includes 1 CD plus
download, a Songbook, a Parent Guide DVD and a
Parent Education evening. No Classes during Spring
Break March 9-20th. For more information please visit:
www.WestSideMusicTogether.CA.
Tues - Donalyn
More Marnie!
Music with Marnie Band
Concert p 24.
Winter Break Camp p 2.
Spring Break Camp p 24.
Do you have a little one that has been a Music with
Marnie regular or a preschooler that wants to take a
Music with Marnie class? Then this is the perfect fit for
your child! Music with Marnie Tots class is similar to the
Toddler class yet more advanced for the ever-growing,
ever changing toddler. Lots of Music with Marnie faves
will be shared, and the class will be spiced up with some
new tunes and fun rhythm and movement activities perfect for a Preschooler or seasoned Music with Marnie
fan. NOTE: This specially designed adult participation
class is for children 2 years and older. We cannot allow
a 2nd child to sit at the back of the class but, do offer a
Sibling Class for 2 or more children.
6
10:30am-11:15am
11030.102KT
Music with Marnie:
All Ages
(14 mos - 5yrs)
Music with Marnie
Tots Class (2-4 yrs)
Thu Jan 8-Mar 5
$133/9 sess
Music Together
A family class for 2 or more
siblings. A world of music and
movement and creative fun for
brothers and sisters to share
together. Jump in puddles, swing
like monkeys, catch bubbles and
march to a musical beat. NOTE: This is a sibling class for
brothers and sisters. NOTE: Please register each child
individually. A min. of 2 children must register for this
class. If you have more than 3 children, an extra adult is
required. No class Feb 9th.
10:30am-11:15am
11032.102KT
Tue Jan 13-Mar 31
$155/10 sess
Tue Jan 13-Mar 31
$155/10 sess
Tue Jan 13-Mar 31
$155/10 sess
9:30am-10:15am
11010.101KT
10:30am-11:15am
11010.102KT
11:30am-12:15pm
11010.103KT
Wed - Donalyn
Wed Jan 14-Apr 1
$155/10 sess
Wed Jan 14-Apr 1
$155/10 sess
9:30am-10:15am
11012.101KT
10:30am-11:15am
11012.102KT
Thr - Donalyn
Thu Jan 15-Apr 2
$155/10 sess
Thu Jan 15-Apr 2
$155/10 sess
9:30am-10:15pm
11013.101KT
10:30am-11:15am
11013.102KT
Fri - Donalyn
Fri Jan 9-Mar 27
$155/10 sess
Fri Jan 9-Mar 27
$155/10 sess
9:30am-10:15am
11014.101KT
10:30am-11:15am
11014.102KT
Music
Preschool Piano (3-5yrs)
Semi Private
Give your preschooler a head start to the enjoyment
of playing piano. The Kelly Kirby Method is a fun
introduction to the basics of sight-reading, ear training,
and technique. Lessons are 1/2 hr long, with 2 students
per class. Music books are additional at approximately
$30. Each level, is designated by completion of each
Kelly Kirby book.
Instructor: Kanako Takeda
Level 1
Thu Jan 8-Mar 5
$128/9 sess
Thu Jan 8-Mar 5
$128/9 sess
1:00pm-1:30pm
11001.101KT
2:30pm-3:00pm
11001.104KT
Level 2
Thu Jan 8-Mar 5
$128/9 sess
2:00pm-2:30pm
11001.103KT
Level 3
Thu Jan 8-Mar 5
$128/9 sess
1:30pm-2:00pm
11001.102KT
Flute Private Lessons (6+ yrs)
Enjoy a 30 minute lesson - at your own pace! All levels
welcome, from beginners to students wanting to prepare
for Royal Conservatory levels or needing coaching in
school band and orchestra programs. Please bring
your own flute. Music books are extra. Late registrants
may still register but please also call programmer at
604-257-6989. Andréa Minden received her Bachelor
of Music degree from UBC in 2000. She is a founding
member of the Robert Minden Ensemble, a renowned
young audience music and theatre company featured
on Sesame Street, Andréa toured internationally for
ten years. She has been teaching in Community Centre
settings since 2000 where she applies her enthusiasm to
each students’ learning experience. No discounts apply.
Instructor: Andrea Minden
Tue Jan 6-Mar 3
$216/9 sess
3:30pm-6:30pm
21045.101KT-106KT
Languages
Vocal Performance,
Speech and Drama - Private
Have fun learning to use your voice clearly & expressively
for presentations and performances with speech
and drama classes. Develop skills for acting, public
speaking, debating, social interaction and etiquette. Gain
confidence and learn techniques to strengthen your
singing voice with Vocal Performance classes, where
we will focus on singing technique and song exploration.
Opportunities to participate in performances, auditions,
recital, festivals, and Royal Conservatory of Music
exams (Fine Arts credits for Grade 11 & 12 High School
graduation) are available. No class Feb 9.
Mon Jan 5-Mar 2
$108/8 sess
3:30pm-6:00pm
21040.101KT-106KT
Educational
ABC Fun For Everyone (3-5 yrs)
Join us, as we learn about the alphabet! Each week we
will concentrate on different letters from A to Z, through
a variety of fun and stimulating activities. We make
learning fun! All material provided.
Sun Jan 11-Mar 8
$81/9 sess
10:00am-11:00am
15103.101KT
Little Scientists 3-5 yrs
But why? How come? So many questions about the
world around us! In this class we welcome your little
one’s curiousity! This class is full of fascinating hands-on
experiments that are a great way to learn more about
science and the world around us. Some activities are
messy - please dress accordingly! All materials provided.
Must be able to attend on their own.
Thu Jan 15-Mar 5
$81/8 sess
3:30pm-4:30pm
15104.101KT
Piano Lessons - Private (5-18yrs)
Violin - Private (5+ yrs)
Tune up your violin skills this winter or join as a complete
beginner! Students of all ages and levels welcome for
private lessons with a certified violinist. Book and materials
cost approx $30. Students are required to provide their
own violin. Please contact Sophia for more information
regarding violin rentals at sd.dassios@gmail.com. If you
register on or after the start date of the program, please
email Sophie to ensure that we are prepared to provide
you with a lesson. Booking a one hour lesson is ideal, but
times are available and priced in ½ hour slots to maximize
choices. No class Feb 9, Mar 9 and 16.
Instructor: Sophie Dassios
Mon Jan 12-Mar 30
$190/9 sess
5:00pm-8:00pm
21270.101KT-106KT
During these fun French classes you will be speaking
mostly french and this program will have an educational
focus within our recreational environment.
Sat2:15pm-4:15pm
Jan 10-Mar 7
$118/9 sess
22803.101KT
Les Petits Amis: French Language
(3-5 yrs)
Research has shown that this is the perfect age to
expose a child to a second language. In Les Petits Amis
your child will learn to speak French and have fun! No
class Feb 9th.
Mon Jan 5-Mar 2
$105/8 sess
Sat Jan 10-Mar 7
$118/9 sess
Sat Jan 10-Mar 7
$118/9 sess
9:00am-11:00am
15000.101KT
10:00am-12:00pm
15000.102KT
12:00pm-2:00pm
15000.106KT
Signing Babies Intro (0-18 mos)
The fun is contagious in this structured but playful class
that teaches you and your baby beginner American Sign
Language (ASL). We’ll cover all the signing basics as we
learn new songs and rhymes each week to create better
communication and bonding between you and your baby.
Please bring a blanket to each class for non-crawling
babies.No drop-ins.
Instructor: Lee Ann Steyns, www.signingbabies.ca.
Fri 12:30pm-1:15pm
Jan 9-Feb 27
$80/8 sess
11615.101KT
Signing Babies Level II (0-18 mos)
The signing fun continues with more ASL vocabulary for
families already familiar with signing. Come be playful
with your babies while learning new signs and songs
each week with themes like playtime, bath time, getting
dressed, and colours. Please bring a blanket for noncrawling babies. No drop ins.
Instructor: Lee Ann Steyns, www.signingbabies.ca.
Fri Jan 9-Feb 27
$80/8 sess
These one to one 30 minute lessons are designed to
match your child’s progress and development. For more
information please call Mary Friesen at 604-263-9507.
Additional cost of books approximately $30 session
which is not included in course price. No discounts apply.
No class Mar 10, 13, 17, 20.
Instructor: Mary Friesen
Tue 4:30pm-8:00pm
Jan 6-Mar 24
$201/10 sess 21000.101KT-107KT
Fri 4:30pm-8:00pm
Jan 9-Mar 27
$201/10 sess 21001.101KT-107KT
French (6-10yrs)
11:30am-12:15pm
11615.102KT
Fun with Japanese (3-6yrs) Welcome to our warm and personal Japanese language
program! Bringing a wealth of knowledge and energy,
Mari comes with 16 years of teaching experience.
Math Fun Everyone (3-5 yrs)
This introductory math class will expose children to
numbers 1-20. We will sing lots of songs, play fun games,
count, add and subtract. We will use props and tools to
help children with their visual skills, and their fine motor
skills. All material provided.
Sun Jan 11-Mar 8
$81/9 sess
Instructor: Mari Shiota
Thu Jan 8-Mar 12
$154/10 sess
Thu Jan 8-Mar 12
$154/10 sess
10:00am-12:00pm
15006.101KT
12:00pm-2:00pm
15006.102KT
11:15am-12:15pm
15102.101KT
What Every Babysitter Should
Know (10-13 yrs)
This St. John Ambulance course will emphasize safety,
coping with emergencies and babysitting responsibilities.
Each student will receive a certificate upon successful
completion. Please bring a pen, notebook and lunch. No
late arrivals permitted. No discounts apply.
Instructor: St John Ambulance
Sat Jan 31
$59/1 sess
Mar 7
$59/1 sess
9:30am-4:00pm
25400.101KT
25400.102KT
7
Sports
Parent & Tot Gym
Tennis
Instructor: Gord Hauka,
www.gordhaukastennis.com
Tennis Parent and Child (4-5 yrs)
Take part in the development of your child’s social,
motor and play skills while having a great time learning
the fun of hitting a tennis ball. The focus will be on
tennis but you will also take part in the joy of throwing,
running and hitting the ball with your child. Lower nets,
low compression tennis balls and a racquet that fits
easily into a 4-5 year old’s hands. Parent attendance is
required. No class Feb 8 & Apr 5.
Sun Feb 1-Mar 15
$72/6 sess
Mar 22-Apr 22
$60/5 sess
11:00am-11:45am
13501.101KT
13501.102KT
Progressive Tennis (6-12 yrs)
Progressive Tennis is the fun teaching route to
successful tennis for your kids. Through instruction and
cooperative activities all players will develop and improve
their level of play. This Half-Court tennis will develop skill
here basic coordination and cooperative activities lead to
the development of the basic strokes and fundamentals.
Rackets provided if required and many, many types of
balls to hit and hit. Ages groups are divided into BeginnerRed Ball and Novice-Orange Ball Levels. No class Feb 8
& Apr 5.
Beginner Red Ball (6-8 yrs)
Sun Jan 11-Feb 22
$72/6 sess
Mar 1-Apr 12
$72/6 sess
10:45am-11:30am
23501.100KT
23501.101KT
Beginner Red Ball (9-12 yr)
Sun Jan 11-Feb 22
$72/6 sess
Mar 1-Apr 12
$72/6 sess
10:45am-11:30am
23501.110KT
23501.111KT
Novice Orange Ball (6-8 yrs)
Sun Jan 11-Feb 22
$72/6 sess
Mar 1-Apr 12
$72/6 sess
11:30am-12:30pm
23501.120KT
23501.121KT
Novice OrangeBall (9-12 yr)
Sun Jan 11-Feb 22
$72/6 sess
Mar 1-Apr 12
$72/6 sess
11:30am-12:30pm
23501.130KT
23501.131KT
Join in this playtime created especially for families.
Toddlers will have the opportunity to explore various
climbing apparatus, sports equipment and other toys; a
great way to stimulate the mental and physical growth and
development. Clean up will start 10 minutes prior to the
end and requires parent participation. Drop in $3, 10 visit
pass for $27. Pass may be used at any Kits parent and tot
gym sessions.
Tue Wed Thu
Sat Jan 6-Mar 5
Jan 10-Mar 7
10:30am-12:00pm
10:30am-11:30am
Gymnastics (3-5 yrs)
This program is designed to introduce equipment and
basic skills of gymnastics in a fun, positive and safe
environment. Your child will develop his/her motor skills,
body awareness, co-ordination and personal confidence
while exploring balances, rolls, jumps and inverted skills.
Instructor: Melissa Maisani
Tue Jan 6-Mar 3
$81/9 sess
Sat Jan 10-Mar 7
$79/9 sess
9:30am-10:15am
13000.101KT
12:30pm-1:15pm
13000.102KT
Learn and refine some fundamental skills in floor,
beam, vault and bars activities under the leadership and
supervision of an experienced gymnastics coach. Each
week the focus will be on two areas, to maximize focus and
safety. There will be a small performance on the last class, if
you are able to attend and watch your child. No class Feb 9.
3:30pm-4:45pm
23301.101KT
Multisport (4-6 yrs)
Sportball Multi-Sport skills development programs
introduce preschool and primary school children to the
concepts and skills involved in the eight core sports of the
Sportball methodology including: hockey, soccer, tennis,
baseball, basketball, volleyball, golf and football. Classes
are conducted once a week in one-hour sessions, using
developmentally appropriate methods to introduce,
practice and refine gross motor skills. The programs
reinforce the benefits of teamwork and skills development
rather than the importance of winning, enabling children
to gain the confidence and develop the social skills
necessary to succeed in sport and life.
Instructor: Sportball
Wed
Jan 14-Mar 4
$129/8 sess
Parents and caregivers can have a direct hand in a
preschooler’s development through our Multi-Sport
program. Sportball Junior, Parent & Child and Me & My
Dad programs teach children important introductory
physical skills associated with our eight core sports
(hockey, soccer, tennis, baseball, basketball, volleyball,
golf and football) and helps them to develop confidence
in their abilities. The programs also help adults understand
proven teaching techniques that can be applied outside
of Sportball classes. Classes focus on refining, rehearsing
and repeating skills and playing games in a fun, creative,
non-competitive environment.
Some of our programs may be eligible for the following tax
credits. For info, visit the links below.
Instructor: Sportball
Wed4:30pm-5:15pm
Jan 14-Mar 4
$129/8 sess
13901.101KT
• Children’s Fitness Tax Credit: http://www.cra-arc.gc.ca/fitness
• Children’s Arts Tax Credit: www.cra.gc.ca/artscredit
8
Instructor: Valentinos Dinglis
Fri Jan 9-Mar 6
$79/9 sess
Fri Jan 9-Mar 6
$72/9 sess
11:15am-12:00pm
13300.101KT
12:00pm-12:45pm
13300.102KT
Mini Star Soccer (4-12 yrs)
We are inviting boys and girls to get energized with
dribbling, passing, shooting, running, falling, jumping,
scoring goals and making dive saves. Ole, ole! We
are inviting parents, friends of the game to cheer-lead
these mini stars in exchange for buckets of fun and
calorie burning. If space, drop in is available for $16. This
particular soccer program is outdoor and will proceed
rain or shine. Please dress accordingly.
Instructor: Valentinos Dinglis
Sat Jan 10-Mar 6
$105/8 sess
2:00pm-3:30pm
23305.101KT
Badminton is a great sport for improving hand eye
coordination, agility, and speed. Enjoy an afternoon of
fun playing badminton while making new friends and
learning new skills! Drop-in $8 if space permits.
Thu Jan 8-Mar 5
$45/9 sess
3:30pm-5:00pm
23002.101KT
Martial Arts
Taekwondo (5-16 yrs)
Emphasis is placed both on forms and sparring, and
students are encouraged to participate in BC Taekwondo
Federation events. A great workout for all ages! There
is a There is a specific uniform needed for this class and
costs approx $65. Please check with Grand Master Kim
and Master Danny for best suited class at 604 990 1331
or sunnykimtkd@hotmail.com. Grand Master Instructor
-Sunny Kim’s credentials include: 8th dan black
belt W.T.F. International Referee (World Taekwondo
Federation) Competitive Taekwondo# Coach - Level
1* * Level 1 is the highest level issued by Ministry of
Culture, Sports and Tourism of Republic of Korea.
No class Feb 9.
Instructor: Sunny Kim Taekwondo
5-7 yrs
3:30pm-4:30pm
13901.101KT
Multisport (2-3 yrs)
Tax Credits?
We will learn to drive a soccer ball through a maze of
traffic and knock down obstacles and score goals and
more goals. Players will receive a team t-shirt at the end
of the session. If space, drop in is available for $12.
Badminton (10-14 yrs)
Gymnastics (5-7 yrs)
Instructor: Melissa Maisani
Mon Jan 5-Mar 2
$98/8 sess
Soccer Ole (3-5yrs)
Mon Wed Jan 7-Mar 4
$144/16 sess
Wed Thu Jan 7-Mar 4
$153/17 sess
Mon Thu Jan 5-Mar 5
$153/17 sess
3:20pm-4:00pm
23409.101KT
3:20pm-4:00pm
23409.102KT
3:20pm-4:00pm
23409.103KT
8-10 yrs
Mon Wed Jan 5-Mar 4
$153/17 sess
Wed Thu Jan 7-Mar 5
$162/18 sess
Mon Thu Jan 5-Mar 5
23410.103KT
Mon Wed Thu Jan 5-Mar 5
$243/26 sess
4:00pm-4:40pm
23410.101KT
4:00pm-4:40pm
23410.102KT
4:00pm-4:40pm
$153/17 sess
4:00pm-4:40pm
23410.104KT
11-16 yrs
Mon Wed Jan 5-Mar 4
$153/17 sess
Wed Thu Jan 7-Mar 5
$162/18 sess
Mon Thu Jan 5-Mar 5
$153/17 sess
$234/26 sess
4:40pm-5:20pm
23411.101KT
4:40pm-5:20pm
23411.102KT
4:40pm-5:20pm
23411.103KT
4:40pm-5:20pm
23411.104KT
youth
Youth Programs
What Every Babysitter Should
Know (10-13 yrs)
This St. John Ambulance course will emphasize safety,
coping with emergencies and babysitting responsibilities.
Each student will receive a certificate upon successful
completion. Please bring a pen, notebook and lunch. No
late arrivals permitted. No discounts apply.
Instructor: St John Ambulance
Sat Jan 31
$59/1 sess
Mar 7
$59/1 sess
9:30am-4:00pm
25400.101KT
25400.102KT
Youth Open Gym
Volunteering at
Kits CC!
Hang out with us and get in a little b-ball or other
physical activity! A group vote will happen each evening
to determine what the activity be - like every good
democracy! Register to ensure a spot and to ensure gym
reservation remains.
Fri Jan 2-Mar 27
FREE
Do you enjoy making a
difference and
helping others? Would
you like to gain
experience and skills,
while working as a
team to create great exp
eriences for people
in this community? Talk
to us! For more info,
please call Oren Burnsp
ark at
604 257 6991 or email
oren.burnspark@vancou
ver.ca
Who knows? Recreation
services may
become your career!
6:45pm-9:00pm
33902.101KT
Badminton (10-14 yrs)
Badminton is a great sport for improving hand eye
coordination, agility, and speed. Enjoy an afternoon of
fun playing badminton while making new friends and
learning new skills! Drop-in $8 if space permits.
Thu Jan 8-Mar 5
$45/9 sess
3:30pm-5:00pm
23002.101KT
Youth Lounge Hours
Taekwondo (11-16 yrs)
Youth Council
Your opinion and ideas are important!!! Get involved by
sharing your opinion and taking part in developing Youth
Services at Kits! The Youth Council provides direction,
ideas for community Youth Programs. You would also be
actively involved with Youth Special Events, socials and
more. As a bonus, Youth Council qualifies for CAP hours
too!
Instructor: Oren Burnspark
Wed Jan 7
FREE
5:30pm-6:30pm
35400.101KT
This fast-paced martial art combines athletic kicks, strong
hand work, balance and speed. Emphasis is placed both
on forms and sparring, and students are encouraged to
participate in BC Taekwondo Federation events. A great
workout for all ages! There is a specific uniform needed
for this class and costs Please see instructor bio under
Martial Arts section or kitscc.com.
Instructor: Sunny Kim Taekwondo
Mon Wed Jan 5-Mar 4
$153/17 sess
Wed Thu Jan 7-Mar 5
$162/18 sess
Mon Thu Jan 5-Mar 5
$153/17 sess
$234/26 sess
4:40pm-5:20pm
23411.101KT
4:40pm-5:20pm
23411.102KT
4:40pm-5:20pm
23411.103KT
4:40pm-5:20pm
23411.104KT
Movie Night (10+ yrs)
Join Rachel for movie night! Group input (and appropriate
movie rating) will influence the movies selected. Bring
your own special snacks if you wish.
Fri6:45pm-8:45pm
Jan 16-Mar 6 Free with OneCard 65605.101KT
Crocheting Creations & Crew Kitchen
Girls on the Move (10-14yrs)
Each week we get together to get active, meet up with
friends and new people, and learn fun new games and
skills. Let’s have fun girls!!! A signed waiver is required to
participate in this program.
Fri Jan 9-Jan 30
$39/4 sess
Please see page 4.
Mon-Fri. . ............................ 3:00pm-9:30pm
Sat.................................. 12:00pm-4:00pm
Sun.. ... 10:00am-12:00pm-FAMILY HOURS!
Subject to change, please watch for updates at the Centre.
Parents please note – this area is not always staffed with
supervision and youth are free to come and go freely.
Note: Parental supervision is required at all times during
Sunday Family Hours.
Oren Burnspark,
Volunteer Coordinator,
Youth PA, and more!
I am a passionate fan of community work!
I’ve worked many jobs in both BC and
Alberta, including the Calgary Zoo, the
Vancouver Aquarium and The Stanley Park Ecology
Society. These positions allowed me to do what I loved
most - teaching youth about the environment and
sustainability.
I’ve been working at Kitsilano Community centre for over
4 years and I get to do some of what I love here, too.
You’ll catch me either in one of the two gardens, teaching
in one of the art/science camps, hanging out with TLC,
behind the front desk...or the youth lounge where I’m
planning my next great project or coordinating volunteers
for one of many fun events. We’re always looking for a few
dynamic volunteers! So if you need CAPP hours, want
to gain some great experience and want to meet new
people come on in and ask for a volunteer application
form at the front desk. See you around!
3:30pm-5:00pm
33244.101KT
TLC PROGRAM
Guys on the Move (10-14yrs)
Each week we will get together to get active, meet up
with friends and new people, and learn fun new games
and skills. A signed waiver is required to participate in
this program.
Instructor: Oren Burnspark
Fri Feb 6-Feb 27
$39/4 sess
TLC Youth Recreation Program
(ages 13 to 19 yrs)
TLC is an exciting program for youth
with mild disabilities who currently
attend high school. TLC offers both:
3:30pm-5:00pm
33245.101KT
1. AFTER SCHOOL PROGRAMS
2. HOLIDAY FULL TIME PROGRAMS
TLC provides challenging activities and learning
opportunities.
For more information, call us at 604 257 6903
9
adults
General Interest
Digital Storytelling
Four workshops, which run independently of each other,
designed to help you be a better online communicator.
Then, now, and into the future: the core thread to
remembering a message is to tie it to a story. We will
learn a technique for translating your message into a
story and how to enhance that story so that you are not
forgotten among the sea of people across the internet.
Instructor: Stephanie Scott
Mon 7:00pm-8:30pm
#1 Using Images
Feb 16
$19/1 sess
41570.101KT
$19/1 sess
41570.102KT
$19/1 sess
41570.103KT
#2 Choosing Dialogue
Feb 23
#3 Using Characters
Mar 2
#4 Making it Interactive
Mar 9
$19/1 sess
41570.104KT
Basic Digital Photography
We’ll take the mystery out of the f stops, the shutter
speeds and the multiple camera functions. With
demonstrations, slide shows, and mainly practice, you
will understand your camera better. You’ll feel more
confident with your camera but more importantly, more
excited about making pictures.
Instructor: Doug Williams, www.dqphotography.com
Wed 6:30pm-9:00pm
Feb 4-Feb 25
$120/4 sess
45811.101KT
Computers Demystified for complete Beginners
People get frustrated using computers because, over
and over, they can’t perform basic tasks, such as using
email and browsers, sending and receiving documents
and photos, playing music videos, or chatting with family
and friends using video-conferencing software, such as
Skype. This course will teach the required basic skills to
be able to do so and much more. Please see page 20
for more details.
Instructor: Moises Davidescu
Level 1
Sat Feb 7-Feb 28
$99/4 sess
10:00am-12:00pm
47150.101KT
Level 2
Sat Mar 7-Mar 28
$99/4 sess
10:00am-12:00pm
47150.102KT
Managing &
Maintaining Your PC
Designed for anyone who wants to understand what
is happening inside their computer in order to install
new hardware and software, diagnose and solve both
hardware and software problems, and make purchasing
decisions.
Instructor: Fernando Silva
Mon Feb 16-Mar 16
$99/5 sess 7:00pm-9:00pm
47100.100KT
Melt Method Hand & Foot Workshop
Erase pain and tension in your feet, hands, low back, and
neck brought on by everyday stress, overuse, and age. Learn
simple techniques done with small rubber balls that will make
your whole body feel better. This simple self-treatment can
provide relief from neck and low back pain, arthritis, bunions,
plantar fasciitis and carpal tunnel syndrome.
Instructor: Denise Galay, www.meltmethod.com
Sun 2:00pm-4:00pm
Feb 1
$35/1 sess
44810.100KT
Mar 29
$35/1 sess
44810.101KT
10
Dog Obedience - Basic (18+)
Teach your dog manners and obedience: learn the basics
of dog behaviour, management of common problems
such as jumping up on people, and basic commands
such as sit, down, stay, come, walking on leash etc. Bring
dog to first session. For more info, contact Brenda at 604224-2269 or email brenda@callingalldogs.org.
Instructor: Brenda Jagroop J Enterprises
Tue Jan 13-Feb 10
$135/5 sess
7:15pm-8:15pm
45301.101KT
Dog Obedience for Puppies (18+)
Includes basic behaviour and commands as well as
discussion of puppy issues such as housetraining
and mouthing. Because vets may have different
recommendations for the age which they prefer the puppy
to be before participating in classes, please check with
your own vet to ensure your puppy may be registered.
Bring dog to first session. For more info, contact Brenda
at 604-224-2269 or email brenda@callingalldogs.org.
Instructor: Brenda Jagroop J Enterprises
Tue Jan 13-Feb 10
$135/5 sess
8:15pm-9:15pm
45301.102KT
Five Ways to Boost Your Energy
Naturally
Come learn 5 very different, yet powerful ways to
naturally increase your energy throughout the day. Your
energy levels affect your productivity, your relationships,
or your ability to do things you enjoy. Now is the time to
take control of your energy!
Instructor: Valerie Williams
Thu 7:00pm-9:00pm
Jan 22 $19/1 sess 44877.100KT
7:00pm-8:00pm
45750.100KT
Please join me for a new and exciting ground-breaking
course focused on empowering women and men to fulfill
their deepest potential related to the function of their
pelvic floor. No registration after first class.
6:00pm-7:00pm
44890.100KT
Sushi Making for Parents
Learn the basics of sushi making for the whole family.
Enjoy ways to encourage kids to try new things.
Thu7:00pm-9:00pm
Jan 22
$38/1 sess
48575.101KT
Part 2: Foods That Make You Glow
Discover foods that support healthy, glowing skin. You will
come away with an understanding of how skin health can
be affected by diet and take home some recipes you can
start making today!
Thu7:00pm-9:00pm
Feb 5
$38/1 sess
48575.102KT
Living Free from …
Develop a clearer understanding & greater awareness of
what foods & life habits contribute to this health condition
and what actions you can take right now to reverse this
condition at the "root cause level" versus just "treating
symptoms" or "managing pain" for the rest of your life.
You'll also discover some amazingly simple ways that
you can use to detoxify and strengthen your body to
dramatically increase your level of energy, vitality, mental
clarity, and quality of life you are able to experience.
Instructor: Jonathan Ley, www.painfreehappylife.com
Living Free from Arthritic Pain
Thu7:00pm-8:00pm
Jan 22
$10/1 sess
44850.100KT
Living Free from Diabetes
Wed7:00pm-8:00pm
Feb 25
$10/1 sess
44850.101KT
Duplicate Bridge
Come out and join our friendly group of Duplicate bridge
players.
Facilitator: John Gilbert
Tue Fri Jan 2-Mar 31
Drop in $2
3:00pm-4:30pm
42650.100KT
42650.101KT
7:00pm-10:00pm
45991.101KT
English Corner
Effective communication of both your thoughts and
feelings are essential for leading a successful life in a
new place. Join this fun program and gain confidence
communicating your thoughts and feelings in English!
Facilitator: Fay Mottahed
Sun Jan 4-Mar 29
$3/13 sess
The Pelvic Floor Series Bladder Health
Instructor: Cliff Saito
Sat Feb 7
$19/1 sess
Mar 14
$19/1 sess
Part 1: Skincare Product Cleanse
Learn about the many harmful chemicals to avoid in
conventional skincare, and come away with a clear
picture on your to gradually cleanse your skincare
regimen by prioritizing changes. We will also make a
delicious body scrub that you can take home.
Wed7:00pm-8:00pm
Mar 25
$10/1 sess
44850.102KT
A specific tool is taught and reflected in each session;
Peace, Appreciation, Inner Strength, Self Awareness,
Clarity, Understanding, Dignity, Choice, Hope, &
Contentment. It has helped people around the world
from all populations. It is non religious, & teaches about
cultivating inner peace. These qualities we’ll cultivate
are innately human and it teaches to be responsible for
our own happiness within. It gives self-empowerment
in everyday life. Workbook material and completion
certificate given.
Instructor: Naomi Wolfman, RN
Thu Feb 5-Feb 19
$45/3 sess
Instructor: Ann Danilevich, Registered Holistic Nutritionist
Living Free from Cancer
Peace Education
Program (PEP)
Instructor: Nathalie Sanz
Tue Jan 13-Mar 17
$99/10 sess New Year, New You:
Your Best Skin Yet
7:00pm-9:00pm
45005.101KT
Foodsafe Level 1
Foodsafe is an essential course for anyone who handles
food. The course is designed for front line food service
workers such as cooks, servers, dishwashers, and deli
workers, but it is a great course for anyone who prepares
food for their loved ones. Babysitters, nannies, caregivers
and teens wanting to beef up their resumes for that first job
can all benefit from the course! The full day course covers
important food safety information including how to prevent
food poisoning, receiving and storing food, preparing food,
serving food, cleaning and sanitizing. Certificate awarded
upon successful completion.
Instructor: Chef Anne Milne, www.kitchenartsmanagement.com
Sat9:00am-5:00pm
Jan 24
$95/workshop
42699.100KT
adults
General Interest
FREE Workshops (Please pre-register at 604-257-6980)
Earthquake Preparedness Be Prepared, not Scared
FREE! We all witnessed the earthquakes in New Zealand,
Haiti and Chile and saw the devastation caused. Living in
Vancouver, we too could be faced with an earthquake yet few of us take the steps to ensure we are prepared.
This session covers what is required to develop your
family emergency plan, how to conduct a “Home Hazard”
Hunt and what to do when an earthquake strikes.
Instructor: City of Vancouver, ESS team
Thu Feb 26
FREE
7:00pm-8:30pm
45401.101KT
Executor & Retirement Planning
Are you an Executor? Have you appointed one? Save
time & money on Estate settlement; create your own
Retirement Income Blueprint so you can enjoy more
retirement income and leave more to your beneficiaries
and favourite charities. Learn about probate (and
how to avoid it), the pros and cons of joint ownership,
capital gains tax and your Estate, cremation & burial
pre-planning -- and many more retirement and Estate
planning tips!
Instructor: Kevin Holte (sponsor: Chartwell Financial Group)
Tue 7:00pm-8:30pm
Feb 24
FREE
45898.100KT
Real Estate A to Z: Buying &
Selling a Home
Buying or selling a condo or house is complex, so it’s
important to understand the process. We’ll discuss finding
a property, avoiding problem buildings, the offer process,
and ensuring you have all the information required to
find a good home. For sellers, we’ll discuss preparing
your house or condo for market, including when to list,
when or if to renovate, staging, pricing strategies, and the
listing process.
Instructor: Maureen Stout, Sutton Realty & Paul Richard, MBA
Tue 7:00pm-9:00pm
Jan 20
FREE
45415.101KT
Depression or Seasonal Affect
Disorder?
Do you know the difference? This will be an interactive
discussion on Seasonal Affect Disorder (SAD). We
will talk about what it is, the signs and symptoms,
and possible treatment options. There will also be a
discussion on how SAD differs from Depression.
Heads Up - An Introduction to Brain
Health
Healthy aging is important for everyone, and it is
essential not to forget the health of your brain as well!
This workshop encourages participants to actively
engage in protecting and maintaining their brain. Learn
strategies and set goals for improving the health of your
mind, body and spirit. Anyone interested in brain health
is welcome to attend.
Instructor: Alzheimer Society of BC, www.alzheimerbc.org
Fri 10:30am-11:30am
Feb 6
FREE
44875.100KT
Understanding Dementia
Participants will receive basic information about dementia
and the impact this disease has on the individual,
caregivers and families. Through an exploration of how
dementia affects the brain and behaviour across the
progression of the disease, caregivers will learn what to
expect throughout the journey with dementia.
Wed 6:30pm-7:30pm
Jan 21
FREE
44875.110KT
Learn to Relieve Your Pain with
Acupressure
Learn simple acupressure techniques to reduce your pain
when you need to. If you suffer from chronic and/or acute
pain that prescription drugs or conventional medicine
failed to produce the desired results. Experience or
witness first hand how advanced acupuncture techniques
can reduce many types of pains within minutes.
Instructor: Peter Tsang, RA, www.jerichohealth.ca/practitioners.
html
Tue 7:00pm-8:00pm
Feb 17
FREE
44900.101KT
Managing Stress with Eastern
Techniques
How can Eastern methods like Yoga, Shiatsu and
Meditation help to manage stress on a day to day basis.
Learn more about the foundational principles of these
methods and how to integrate them seamlessly into our
lives. www.jerichohealth.ca/practitioners.html
Instructor: Roland Grassmueck, Registered Shiatsu Therapist &
Yoga Instructor.
Tue 7:00pm-8:00pm
Mar 3
FREE
44900.102KT
RRSPs: the Ultimate Wealth
Builder...or not?
Most Canadian’s feel they pay too much tax, do you?
Understanding how different investments are taxed is
crucial to a long term financial plan. We will uncover a
variety of financial strategies including how an RRSP is a
tax minimization strategy first and an investment vehicle
second. As well as things to consider before putting
money into this program.
Instructor: Travis Kidson, Investor’s Group
Thu Jan 29
FREE
UBC Law Students’
Legal Advice Program
Appointments are required and can be made at 604822-5791 extension 0. Students are supervised by
a practicing lawyer and are able to assist low income
individuals with legal matters such as minor criminal
offences, small claims, landlord/tenant disputes & basic
wills/estates. www.lslap.bc.ca
Mon Jan 12-Mar 16
FREE
Let’s Talk About Perimenopause
Over 470 million women around the world are entering
menopause, yet many still do not understand this vital
stage of life. This lecture will cover the fundamentals that
set the groundwork for moving ahead and sorting out
your menopause treatment options. Come find out about
alternative options such as botanical herbs, nutritional
supplements, and natural/bio-identical hormones
including natural progesterone. Bring your questions!
Instructor: Dr. Tesnim Adatya
Tue Jan 27
FREE
6:30pm-8:00pm
44830.100KT
Instructor: Jasmin Khangura, RTC, www.jerichohealth.ca/
practitioners.html
Tue 7:00pm-8:00pm
Feb 3
FREE
44900.100KT
We will uniquely combine imagination with financial
practicality to reach your goals effectively & swiftly
however simple or complex they are, by way of your own
personal Dream Map.
7:00pm-9:00pm
Fresh Start to the Year (for Singles)
Jan 6
FREE
45400.100KT
FREE
45400.101KT
Power Couple
Mar 17
6:30pm-8:30pm
45480.101KT
VSB, SWIS - Community
Resources: Public Pension
Inviting immigrant families to an information
session learning about Old Age Security,
Guaranteed Income Supplement, Allowance for Spouse
and Canada Pension Plan. It will be conducted in English,
with Korean interpretation available upon request.
Registration is required by Feb 6th. For inquiry and
registration: VSB SWIS, Jenny Choi at 604-713-6000
#2491/email to hchoi@vsb.bc.ca
Instructor: Sylvie Constantin, Citizen Services Specialist
Tue 9:30am-11:10am
Feb 10 FREE 45890.100KT
VSB SWIS - Effective
Communication Skills with Your
Children
Dream Mapping
Instructor: Julie Dujardin
Tue 6:00pm-7:00pm
45417.110KT
More FREE Workshops
Please see page 21.
Helping immigrant parents learn about children’s mind
& feelings development, learn & discuss children’s
behavior & safety, and support parents/caregivers in
maintaining strong relationships with their children. It
will be conducted in English, with Korean interpretation
available. Registration is required by Mar 2nd. For inquiry
and registration: VSB SWIS, Jenny Choi at 604-7136000 #2491/email to hchoi@vsb.bc.ca
Instructor: Andrea Arnot, VSB SACY Parent Engagement
Worker
Tue 9:30am-11:00am
Mar 3 FREE 45890.101KT
11
adults
Dance
Ballet - First Position
An introduction to basic ballet. Learn the positions
of ballet from 1st position along with the terminology
of steps at the ballet barre to centre. No experience
necessary. Drop in $15.
Instructor: Sally Laing-Hulme
Sat Jan 17-Mar 21
$123/10 sess
2:45pm-4:15pm
41646.101KT
Ballet in the 5th
Progressing from the Saturday 1st Position ballet
class. More steps at the barre and centre will be taught
& combined into short dances. Basic knowledge of
terminology please. Drop in $15.
Ballet Fit
This ballet inspired workout uses the principles of
classical dance to tone and sculpt your entire body!
Includes elements of barre work, cardio, core and
flexibility all while doing it to non-traditional electronic
music that is inspirational and beautiful. No previous
dance experience necessary. Drop-in $14. No class Feb
24 & 27. Free trial class Jan 6 & 9. Please pre-register.
Suzy Kaitman has an extensive background of
professional ballet training including the School of
Alberta Ballet and the University of Calgary’s BA Dance
(Ballet) Program. She is also a certified Personal
Trainer and Group Fitness Instructor who has a deep
love for movement, music and helping others live
healthy & active lifestyles. Suzy combines her passion
for dance and fitness to create Ballet Fit, a unique and
engaging workout that vastly improves posture, grace,
coordination, body awareness, as well as strength and
well-toned muscles.
Instructor: Sally Laing-Hulme
Fri Jan 16-Mar 20
$123/10 sess
7:00pm-8:30pm
41645.101KT
Ballroom Dancing - Waltz, Salsa &
Jive
Singles & Couples welcome! Register now as space is
limited. Drop-in $18. No class Feb 8.
Instructor: FunDance Co
Sun Jan 18-Mar 15
$99/8 sess
7:30pm-9:00pm
41618.101KT
Hot Hula Fitness
Hot Hula fitness is a Polynesian inspired, fun and exciting
dance workout. Choreography is drawn from the islands
within the Polynesian triangle set to Tahitian drum beats
and infused with some old school grooves, reggae and
funk. In 60 minutes, this “total body workout” isolates
larger muscle groups, increasing strength and definition
of the core, glutes, quads and arms. HOT HULA is easy
to follow, low-impact and appropriate for all ages and
fitness levels. Drop in $10.
FREE trial classes Jan 7, 8am & 5:45pm. Please
pre-register.
Instructor: Judy Mulder
Wed Jan 14-Mar 18
$90/10 sess
Wed Jan 14-Mar 18
$90/10 sess
8:00am-9:00am
41785.111KT
5:45pm-6:45pm
41785.101KT
Instructor: Suzy Kaitman, www.balletfitclasses.com
Level 1
Tue Jan 13-Mar 31
$124/11 sess
Fri Jan 16-Mar 27
$113/10 sess
7:15pm-8:15pm
41648.101KT
8:00am-9:00am
41648.121KT
Level 2
This intermediate class is not for beginners. It is
recommended that you have previously taken Ballet
Fit (level 1) before considering this class otherwise,
you must be familiar with the basics of Ballet in order
to safely do the technique and successfully follow the
choreography. Drop-in $14. No class Feb 24.
Free trial class Jan 6. Please pre-register.
Tue Jan 13-Mar 31
$124/11 sess
8:30pm-9:30pm
41648.141KT
Advanced
This advanced class is not for beginners. It is
recommended that you have a very strong background
in ballet training before considering this class order
Free trial class Jan. 7. Please pre-register.
Wed Jan 14-Apr 1
$124/11 sess
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8:15pm-9:15pm
41648.111KT
If you have suggestions for new courses
you’d like to see at Kits,
please inform the
community centre or fill in our survey
at www.kitscc.com/suggest-a-program
12
Belly Dance - Beginner
Move to the sensuous melodies and dynamic rhythms
of the Middle East’. With an innate sense of music
and dance as part of her Lebanese heritage, Rahma’s
renowned ability to break down dance into easily
learnable form stems from both her training as a
teacher and her genuine desire for students to learn. No
experience necessary. Finger cymbals needed, can be
purchased from instructor for $12. Drop-in $14. No class
Feb 8. Free trial class Jan 11. Please pre-register.
Instructor: Gail (Rahma) Haddad
Sun Jan 18-Mar 29
$123/10 sess
4:30pm-6:00pm
41630.101KT
Learn combinations, choreography and beyond-basic
techniques using both folkloric and cabaret styles. Focus
is on fun, exercise and personal development through
dance. Drop In $14. No class Feb 8.
Gustavo’s unique mix of eight Latin dance styles ( Salsa,
Merengue, Mambo, Cumbia, Cha-Cha, Reggeaton,
Bachata and Rumba) with a splash of Hip-hop, Afro’Funk
and Jazz have everyone dancing and grooving to the
hottest Latin Pop music around. This high energy dance
class focuses on proper Latin dance technique, dance
frame and dance Choreography. His classes are uplifting,
fun and entertaining! Feel yourself being transported to
a warm tropical beach while lively Latin rhythms capture
your spirit and move your body to the beat! Dance
partner not required. Drop in $15. No class Feb 9.
Instructor: Gustavo Ferman
Belly Dance - Intermediate
Sun 6:00pm-7:30pm
Jan 11-Mar 29
$135/11 sess
Latin Funk Dance
41631.101KT
Level 1
Mon Jan 12-Mar 23
$133/10 sess
8:00pm-9:00pm
41620.101KT
Level 2
Wed Jan 14-Mar 25
$146/11 sess
7:00pm-8:00pm
41620.103KT
Art & Music
Dance
For Women: Writing as
Self Exploration
Dance Bootcamp
Dance Bootcamp is two classes combined into one.
It takes the best of bootcamp fitness and makes it fun
with a mix of dance steps and drills. Among the dance
styles covered are salsa, breakdance, hip hop and
swing. Fitness is taught in 3 ways; incorporating dance
moves into a workout movement/circuit, choreography,
straight bootcamp movements. This class is for someone
that enjoys dance and is looking for a challenging fitness
routine. Drop-in $11.
Instructor: Kirby Snell, www.KirbySnellDance.com
Tue 6:00pm-7:00pm
Jan 13-Feb 24
$66/7 sess
44150.101KT
Mar 3-Mar 31
$48/5 sess
44150.102KT
Using visual prompts, explore your life as a traveller: visit
its caves and vistas, find its monsters and treasures and
arrive at a place of greater understanding and well-being.
No writing experience is required, only a playful curiosity
and a desire to gain new perspectives by journaling
the journey of your life. Carine De Kock is a certified
expressive art therapist.
Painting Flowers, Animals & People
Want to relax and get your creative juices flowing?
Each class includes a live demonstration and hands-on
practice in a relaxed and friendly environment. Topics
include different mediums, color theories, eastern brush
and ink techniques, painting with gold and silver, etc.
Students can work on their own composition at their own
pace regardless of their level of experience. Students
come away with more confidence, more understanding
about painting and finished pieces of work. Optional
material cost $2/class.
Instructor: Arianne Toleno, www.ariannegtoleno.com
Tue 6:00pm-7:45pm
Jan 13-Feb 10
$95/5 sess
42025.100KT
Self-Exploration Arts Group
Line Dancing (Recreational)
Did you know that line dancing is a fun & easy way to
exercise the body & mind? It’s also a wonderful way
to lose weight and meet new friends. In this course,
you’ll dance to great music and learn some of the most
popular styles of dance, including the Cha Cha, Mambo,
Rumba, Tango, Salsa, Waltz, Jive & Meregue. No partner
required. Drop-in $7. Seniors’ rate available.
Instructor: Lisa Dong
Sat Jan 10-Mar 28
$75/12 sess
Instructor: Carine De Kock
Wed Jan 14-Mar 4
$109/8 sess
7:30pm-9:00pm
41530.100KT
How to Write & Publish your eBook
in 21 Days
Writing Coach and author, Kathrin Lake, teaches you
the facts about publishing books in the electronic age.
Did you know eBooks are selling four times faster than
regular books? Get ahead of the curve and learn how it
can be done. Kathrin has six books published and three
books on writing including Writing with Cold Feet and the
The A to Zen of Writing, with more on the way.
Instructor: Kathrin Lake
Thu Mar 5
$19/1 sess
7:00pm-9:00pm
41525.100KT
Would you like to express your feelings in a unique and
healthy way? This group will be facilitated by two trained
art therapists, with the goals of increased self-awareness.
We will use a variety of art materials; no skills needed.
Instructors: Nicole Gfeller & Cora McLachlan
Wed Jan 14-Feb 18
$99/6 sess
7:00pm-9:00pm
45840.100KT
11:00am-12:30pm
41660.100KT
Support Groups
Private Guitar, Ukulele,
Mandolin & Charango
Alzheimer’s Support Group
We offer support and information to people experiencing
memory problems and/or diagnosed dementia. Phone
604-675-5153 for more info and to register. 1st and 3rd
Tuesday of each month.
Tue 1:00pm-2:30pm
Jan 6-Mar 17
FREE
46000.110KT
Kits MS Self Help Group
For individuals diagnosed with MS. Join this informal
group in sharing & caring. For further information, please
contact Wendy St Marie at 736-1240.
Facilitator: Wendy St. Marie
Fri Jan 9-Mar 27
FREE
adults
1:00pm-3:00pm
46001.100KT
Making Knitting Possible
In this quickie two session knitting for beginners class,
you will learn to knit and be comfortable to start any
beginner projects. Your instructor, Astor, has been
teaching “know-nothing” beginners in the Vancouver
area for years. She believes that everyone can knit. One
starter knitting kit worth $20 included.
Instructor: Knitting Astor Design Ventures, www.knittingAstor.
com
Wed 7:00pm-8:30pm
Feb 25-Mar 4
$78/2 sess
42800.101KT
One to one 30 minute lessons designed to work at
your own level and pace. The classes are focused on
technique, repertoire, basic theory and practicing skills.
Participants must provide their own instrument, a note
book and a digital tuner for string instruments (nylon
string guitar recommended for beginners). Books will
be available at the first class for $15 and up depending
on the instrument, style and level. To register a child and
receive 10% discount, please phone 604-257-6980.
Instructor: Rene Hugo-Sanchez
Thu Jan 8-Mar 26
$279/12 sess
4:00pm-7:30pm
41005.101/6KT
Sing For Pure Joy
Participate in a program marked with this symbol and
help Vancouver become the greenest city
in the world by 2020.
Learn more about Vancouver’s Greenest
City 2020 Action Plan at
vancouver.ca/greenestcity
For most of human history people sang together, and it
wasn’t seen as a competition or a contest; it was a joyful
communal experience. One of the hormones we generate
when we sing together is oxytocin; a hormone that
makes it possible for us to bond. So when you sing, you
bond with the people you are singing with. We sing songs
from all around the world with the traditional method of
call and response. This is a safe, non-judgmental circle
with no experience needed. No written music used. Drop
in $8. No session Feb 8.
Instructor: Kate Pokrandt
Sun Jan 11-Mar 22
$63/10 sess
3:00pm-4:00pm
41050.100KT
13
adults
Pilates & Yoga
Instructor: Alejandra Aquirre
Instructor: Patricia Samuhel
www.fitnessali.com
Patricia is a practicing kinesiologist with BCAK. Since
completing her degree she has been working with
clients in physical rehabilitation, and recreational or
sports specific personal training. She has an extensive
professional dance and Pilates background and has
been teaching STOTT Pilates for several years.
Alejandra began teaching fitness in 1985; over the
subsequent years she has been a Personal Trainer,
an Instructor Trainer, a NIKE sponsored athlete and
currently an Alumni Lululemon Ambassador. She
finds teaching people to live a healthy and active life
very rewarding. She is a BCRPA certified Fitness
and Pilates Leader. www.fitnessali.com
Pilates - Intro
Provide yourself with the tools you need to improve body
alignment, tone muscles and increase flexibility. Pilates
mat exercises are designed to safely and effectively
condition the core muscles that act to stabilize the torso.
These exercises target the muscles of the abdomen and
pelvic floor as well as the muscles of the lower back,
upper back and buttocks. Drop-in $14. No class Feb 9.
Mon Jan 12-Mar 2
$87/7 sess
Pilates with Ali
Based on the exercise philosophy developed by
Joseph Pilates in the early twentieth century; Pilates
will improve strength, alignment, balance, coordination,
circulation, flexibility and posture. Working the mind and
body together, pilates uses subtle, slow and controlled
movements to achieve rapid and long-lasting results.
Emphasis is placed on using your CORE the girdle like
cylinder that surrounds your waist that flattens the tummy
and supports the back. You will experience a full body
workout with no impact on the joints as you strengthen
and stretch through each exercise. A powerfully different
workout that will change the way you use your body.
Beginners welcome. Drop-in $14. No class Mar 18-21.
Instructor: Alejandra Aguirre, www.fitnessali.com
Gentle
Wed Jan 7-Apr 1
$147/12 sess
Fri Jan 9-Mar 27
$135/11 sess
9:15am-10:15am
44206.101KT
9:15am-10:15am
44206.104KT
All Levels
Thu Jan 8-Apr 2
$147/12 sess
9:15am-10:15am
44206.103KT
5:30pm-6:30pm
44208.101KT
Pilates - Intermediate
For those who have a recent experience in essential
pilates mat exercises, preferably STOTT based. Dropin $14 available, but please check with the instructor for
safe progression.
Wed Jan 14-Mar 4
$99/8 sess
6:00pm-7:00pm
44208.103KT
Pilates - Mixed Standing All Levels
For those with previous experience in Pilates! This class
combines core with leg strengthening exercises that get
you stronger for functional activities of daily living as well
as sports such as skiing, skating, horse-back riding etc.
Abs, legs, gluts, hips all in one class! Drop in $14. No
class Feb 9.
Mon Jan 12-Mar 2
$87/7 sess
6:45pm-7:45pm
44208.102KT
A Pain in the Neck
A class for those who suffer from chronic neck, shoulder
and back pain and tightness. Choreographed to beautiful
music, we will gently, but deeply, stretch the muscles
of the neck, shoulders & back using several different
techniques. The instructor comes with over 29 years of
experience teaching. Drop in $14.
Instructor: Jeannie Magenta
Wed Jan 14-Feb 25
$45/7 sess
Mar 4-Apr 15
$45/7 sess
14
7:00pm-8:00pm
44330.102KT
44330.103KT
Instructor: Misurka Yoga, www.misurkayoga.com
Mon 5:30pm-6:30pm
Jan 5-Mar 30
$159/12 sess
44370.101KT
Creative Hatha Yoga (Ongoing)
Focus is on breath and visualization as you naturally
develop improved body awareness, flexibility and core
strength. Learn to work within your own limits at a deeper
level to help in your own practice. Enjoy the music.
Yoga is that essence of body/mind/spirit with a feeling
of calmness and sense of self. Time for relaxation and
meditation. Drop-in $14. No class Feb 9.
Instructor: Natalia Nimetz
Mon Jan 5-Mar 23
$135/11 sess
6:30pm-8:00pm
44301.101KT
Gentle Hatha Yoga
This class has a balanced, creative approach. Enjoy
learning yoga postures as you stretch for improved body
awareness and alignment, flexibility and strength. Focus
is on breath and visualizations. With the use of music, you
are encouraged to explore and experience the freedom
of movement in the poses (asana). Yoga helps you feel
more energized, less tension and pain with improved
concentration and circulation. Time for relaxation and
meditation. Drop in $14.
10:30am-12:00pm
44302.101KT
Iyengar Yoga (All levels)
Chair Yoga
Laughter Sessions combine breathing exercises, gentle
movement, and simulated laughter. Based on laughter
yoga which was developed by Indian physician, Dr.
Madan Kataria, laughter sessions are designed to help
people connect with their inner child and re-discover joy,
spontaneity, and creativity. Scientific research has proven
that laughter benefits the circulatory, respiratory, cardiovascular and immune systems of the body. Drop-in $9.
An all levels yoga series designed for guys who want to
improve flexibility, increase strength, and relax the mind
and body. Although everyone is welcome, this class pays
special attention to parts of men’s bodies that are often
least flexible with an emphasis on poses to open the hips,
quadraceps, hamstrings and lower back. Drop in $15. No
class Feb 9.
Fri Jan 9-Mar 27
$147/12 sess
Thu 6:30pm-7:30pm
Jan 8-Mar 26
$147/12 sess
44210.100KT
Laughter Yoga
Yoga4Stiff Guys (All Levels)
Chair yoga is a gentle individualized therapeutic yoga
practice for people who are not comfortable with getting
down on floor. It combines simple breathing techniques
with gentle movements and basic modified yoga postures
while seated, leading to relaxation and other benefits of
yoga: increased strength, balance and flexibility both
mental and physical. Yoga can be a great tool to connect
body, mind, heart and spirit! Drop-in $14. Seniors’ rates
available.
Instructor: Roberta Seale-Cobiskey
Tue Jan 6-Feb 10
$69/6 sess
Feb 24-Mar 31
$69/6 sess
Thu Jan 1-Feb 5
$69/6 sess
Feb 26-Apr 2
$69/6 sess
1:30pm-2:30pm
44380.101KT
44380.102KT
4:45pm-5:45pm
44380.103KT
44380.104KT
Improves flexibility, strength and endurance. As the body
moves into alignment, less muscular work is required and
relaxation increases naturally. The method is adaptable
to suit individual needs, regardless of age or state of
health. Drop-in $18. No class Feb 9.
Instructor: Sharmeen Jacobs
Mon Jan 19-Mar 30
$153/10 sess
8:30am-10:00am
44300.101KT
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Pilates & Yoga cont’d
Pilates with Ferial (All Levels)
These are mindful and focused mat exercises for all
levels with attention to strengthening the core muscles.
The pace is slightly faster than other pilates classes in
order to create more blood flow and excitement but the
class is definitely all about the core muscles, obliques,
butts and back. It improves the posture, flexibility, balance
and strength. Beginners are welcome. Give it a try once
and you will be hooked! Please bring your own pilates
mat. Drop-in $12.
Instructor: Ferial Ahmadzadeh
Tue Jan 6-Mar 3
$93/9 sess
10:30am-11:30am
44225.101KT
Baby & Me Pilates
This is the post pregnancy exercise that bonds baby
and mom together and at the same time helps moms
to workout just weeks after welcoming their babies
to the world. New moms naturally want to lose baby
weight, tone their softer bodies and ultimately get back
to their bikinis again. This class is for strengthening the
core muscles which are often torn and stretched from
child birth. Moms can use their babies as extra weights
or exercise while they are beside them. Baby must be
minimum 2 months. Drop in $13.
Sun Jan 4-Mar 1
$102/9 sess
11:00am-12:00pm
44226.100KT
Restorative Yoga with Ferial
A form of yoga that seeks to achieve physical, mental and
emotional relaxation with the aid of props and through
gentle and prolonged poses. The use of props makes it
easier to maintain balance while stimulating and relaxing
the body. It is especially useful in eliminating fatigue and
stress that result from daily activities. Restorative yoga
is specially ideal for those with chronic musculoskeletal
maladies such as arthritis. Drop in $13.
Sun Jan 4-Mar 1
$102/9 sess
12:15pm-1:15pm
44220.100KT
Power Yoga with Mira
Power yoga is a dynamic flow through a series of
asanas or poses; combining breathing with movement
or vinyasa. Students will be guided through yoga poses
with breath work, focusing on awareness, strengthening,
and body alignment. The emphasis will be on the
mind-body connection and respecting our limitations
and possibilities. From athletes to less active people,
everyone can participate and have fun with this class.
Drop-ins welcome $14.
Instructor: Mira Yoga Inc
Thu Jan 8-Feb 12
$69/6 sess
Feb 19-Mar 26
$69/6 sess
7:30pm-8:45pm
44309.110KT
44309.111KT
Yin Yoga (All Levels)
This slow and meditative style of yoga aims to release
deep-seated tensions in the spine, hips and pelvis. Yin
yoga is especially beneficial for those who are always
on the go! If you feel overworked in body and/or mind,
Yin yoga will help you rediscover how to truly relax while
also providing the opportunity to exponentially increase
flexibility and mobility, throughout the body. Deeply
nourishing for everyone, from beginner to advanced
students of yoga. Drop-in $15.
Instructor: Angie Inglis, www.rediscovervitality.com
Tue 7:30pm-8:45pm
Jan 13-Mar 31
$159/12 sess
44320.101KT
Sports cont’d
Yoga Made for Runners (All Levels)
Runners’ Yoga is a dynamic stretching and strengthening
program designed to help runners get fit for running
and prevent or overcome injuries. The Yoga Made for
Runners system will also restore balance to our body’s
musculature, return flexibility and suppleness to muscles,
open tight, compressed joints and strengthen our core
muscles. Drop-in $15.
Instructor: Michael Dennison, www.yogamadeforrunners.com
Wed 6:30pm-7:45pm
Jan 7-Mar 25
$147/12 sess
44310.101KT
YogaTwists
Do you want to improve your core strength and core
flexibility? Come & learn a safe, effective 15 minute
home-based core yoga routine. YogaTwists Training is
ideal for busy people. Learn to regularly ‘unwind’ at home
or complement other exercise or yoga.
Instructor: Brian Arthur, www.yogatwists.com
Thu Jan 22
FREE
7:00pm-9:00pm
44240.100KT
Women’s Indoor Soccer
Rec Play (Beg/Int)
Come out, have fun and get fit. Women of all ages and
levels are welcome; soccer moms who have always
wanted to try playing or women looking to have some
competitive fun as an alternative to the gym. Drop-in $6.
No class Feb 7.
Facilitator: Lisa DeVita
Sat Jan 10-Mar 28
$60/11 sess
Women’s Indoor Soccer Skills
(Beginner)
This program is designed for the beginner soccer player.
Women aged 18-55 with little or no soccer playing
experience and soccer moms who have always wanted
to give it a try, now is your chance. Covers the basics
of the game through sport-specific exercises, drills and
practice. Increase your fitness and improve your game!
Drop-in $9. No class Feb 7.
Instructor: Lisa DeVita
Sat Jan 10-Mar 28
$80/11 sess
Sports
3:15pm-4:45pm
43301.115KT
2:00pm-3:00pm
43301.110KT
Badminton: Recreational
Come out with a friend and enjoy an evening of
recreational badminton. All levels. Drop-in $6. Please
bring your own racquet.
Facilitator: Barry Trofimenkoff
Thu Jan 8-Mar 5
$48/9 sess
7:30pm-9:30pm
43100.101KT
Badminton: Int/Adv
This competitive program is for the intermediate to
advanced player. Players must have good skills and
knowledge of the game. Drop in $6. Please bring your
own racquet.
Wed Jan 7-Mar 25
$66/12 sess
8:00pm-10:45pm
43101.101KT
Basketball: Co-Ed League-Season 2
For inquiries on how to join a team or submit a team for
this league, contact Biraj at 604-738-2333. Please do not
register for this program if you have not already set this
up with Biraj.
Facilitator: Biraj Bora
Sun Feb 15-Jun 14
$680/17 sess
1:00pm-10:00pm
43301.100KT
Soccer: Indoor Recreational (18+)
This program is for all levels of play with the emphasis on
sportsmanship, fun and fitness. Drop-in $6. No program
Feb 9.
Mon Jan 5-Mar 30
$66/12 sess
9:15pm-10:45pm
43300.102KT
Soccer: Master’s Co-Ed (30 and up)
The Masters Co-Ed Soccer is a Recreational League
for men 35+ and women 30+. The emphasis is on
sportsmanship, fitness and fun! No program Feb 9.
Mon Jan 5-Mar 30
$66/12 sess
7:45pm-9:15pm
43300.101KT
Women’s Recreational Ball Hockey
This program is for all levels of play. The focus is on fair
play, sportsmanship, fitness and fun. Personal hockey
sticks must be wrapped with white hockey tape or plastic
blades accepted. Shin pads are highly recommended.
Drop-in $6.
Facilitator: Lisa DeVita
Thu Jan 8-Mar 26
$66/12 sess
9:00pm-10:30pm
43400.101KT
Volleyball: Recreational
This program is for all levels of play with emphasis on
sportsmanship and fun. Drop-in $6.
Thu Jan 8-Mar 26
$66/12 sess
6:45pm-8:45pm
43200.101KT
Volleyball: Intermediate
In this intermediate, competitive program, players are
expected to have good skills and knowledge of the game.
Drop-in $6.
Tue Jan 6-Mar 31
$72/13 sess
8:00pm-10:45pm
43201.101KT
Volleyball: Advanced
Players must have excellent and safe ball control at the
net, be able to make clean and legal plays, have a good
knowledge of the rules of volleyball and be comfortable
playing against other advanced players. Drop in $6.
Facilitator: Jacob Pippus
Fri Jan 9-Mar 13
$54/10 sess
7:00pm-9:00pm
43202.101KT
15
adults
Exercise Classes
Bermuda Triangle (All Levels)
Ballet Fit
This ballet inspired workout uses the principles of classical
dance to tone and sculpt your entire body! Includes
elements of barre work, cardio, core and flexibility all
while doing it to non-traditional electronic music that is
inspirational and beautiful. No previous dance experience
necessary. Drop-in $14. No class Feb 24 & 27. FREE trial
classes Jan 6 & 9. Please pre-register.
Suzy Kaitman has an extensive background of
professional ballet training including the School of
Alberta Ballet and the University of Calgary’s BA Dance
(Ballet) Program. She is also a certified Personal
Trainer and Group Fitness Instructor who has a deep
love for movement, music and helping others live
healthy & active lifestyles. Suzy combines her passion
for dance and fitness to create Ballet Fit, a unique and
engaging workout that vastly improves posture, grace,
coordination, body awareness, as well as strength and
well-toned muscles.
Instructor: Suzy Kaitman, www.balletfitclasses.com
Level 1
Tue Jan 13-Mar 31
$124/11 sess
Fri Jan 16-Mar 27
$113/10 sess
7:15pm-8:15pm
41648.101KT
8:00am-9:00am
41648.121KT
Level 2
This intermediate class is not for beginners. It is
recommended that you have previously taken Ballet
Fit (level 1) before considering this class otherwise,
you must be familiar with the basics of Ballet in order
FREE trial class Jan 6. Please pre-register.
Tue Jan 13-Mar 31
$124/11 sess
8:30pm-9:30pm
41648.141KT
Advanced
This advanced class is not for beginners. It is
recommended that you have a very strong background
in ballet training before considering this class order
FREE trial class Jan. 7. Please pre-register.
Wed Jan 14-Apr 1
$124/11 sess
8:15pm-9:15pm
41648.111KT
Do you buy your shirts two sizes too big? Tie your
sweater around your waist? Avoid tucking in your shirt?
Come and regain your confidence about your waistline!
I developed the Bermuda Triangle based on the regular
question from my participants; What can I do about
my waist? The question was so frequent that I thought
it’s like a mystery for people; they want to change the
shape of their body but don’t know how. The Bermuda
Triangle was born. I imagined a triangle, the top point at
your chin and the bottom ending at your knees. We work
everything within the triangle: the mid-section, chest &
back, thighs, and buttocks. Work hard and watch your
own natural “girdle” pull your waistline in! You will also be
given easy exercises to take home with you that you can
fit into your everyday life. Drop-in $14. No class Feb 7 &
Mar 21.
Sat 10:30am-11:30am
Jan 10-Mar 28
$123/10 sess
44042.101KT
Body Rolling
Instead of relying on a massage or a physical therapist
for deep release, the Body Rolling Program is a selftreatment where YOU are in charge. Rolling & lying on
a small inflatable ball, your body weight creates a force
that relaxes and stretches muscles and myofascia tissue.
The myofascia is a continuous network of connective
tissue that wraps around every living cell in your body
and accounts for over 40% of the total resistance to
movement. Static stretching mainly affects muscles and
tendons. This program is a powerful tool that follows the
neuromuscular system, releasing energy up the spine,
freeing muscles and myofascia while stimulating all
nerve roots. Drop in $14. No class Feb 7 & Mar 21.
Sat 9:15am-10:15am
Jan 10-Mar 28
$123/10 sess
44206.110KT
Callanetics
An active and fun-filled
class with exercise and
information to keep you healthy and youthful. Each
class incorporates dynamic stretching, yoga and pilates
movements, lo-impact cardio with light weights, breathing
and relaxation exercises and the latest evidence-based
tips on healthy aging. You will leave each session feeling
stronger, leaner and energized, armed with knowledge
and a personal fitness plan to follow at home. Drop in
$17.
Instructor: Joyce Resin
Wed Jan 14-Mar 4
$123/8 sess
8:30am-9:45am
44044.101KT
Flexercise
Flexibility and a strong core…the keys to staying active
and healthy, to looking and feeling younger. Flexercise will
help you achieve all that, using a combination of stretch,
toning exercises and movements derived from both yoga
and pilates. It’s fun, challenging and appropriate for all
ages. Drop-in $15.
Tue Jan 13-Mar 31
$159/12 sess
Thu Jan 15-Apr 2
$159/12 sess
6:15pm-7:15pm
44043.101KT
6:15pm-7:15pm
44043.102KT
Lift and tighten your behind, flatten your stomach, slim
your thighs and tighten your underarms and much more
with this class! The unique CALLANETICS Exercise
Method promotes deep muscle tone throughout the
entire body increasing flexibility, strength and improving
posture. Using a combination of mat work and ballet bar
work, CALLANETICS exercises tighten, tone and lift
muscles fast and you leave the class feeling great! Dropin $18. No class Feb 9.
FREE trial class Thur Jan 8, 8:15pm. Please preregister.
Instructor: Linda Shedden, www.callaneticsvancouver.com
Mon 8:00pm-9:00pm
Jan 5-Mar 23
$168/11 sess
44095.101KT
Thu 8:15pm-9:15pm
Jan 15-Mar 26
$168/11 sess
44095.102KT
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16
Fifty Up!
Flexercise for Boomers 50+
Hot Hula Fitness
Hot Hula fitness is a Polynesian inspired, fun and exciting
dance workout. Choreography is drawn from the islands
within the Polynesian triangle set to Tahitian drum beats
and infused with some old school grooves, reggae and
funk. In 60 minutes, this “total body workout” isolates
larger muscle groups, increasing strength and definition
of the core, glutes, quads and arms. HOT HULA is easy
to follow, low-impact and appropriate for all ages and
fitness levels. Drop in $10.
FREE trial classes Jan 7, 8am & 5:45pm. Please
pre-register.
Instructor: Lehualani
Wed Jan 14-Mar 18
$90/10 sess
Wed Jan 14-Mar 18
$90/10 sess
8:00am-9:00am
41785.111KT
5:45pm-6:45pm
41785.101KT
Exercise Classes
Osteofit Level 1
Provided in partnership with BC Women’s Health Centre,
this exercise program is for people with Osteoporosis.
Emphasis is on building strength and improving balance
to prevent falls. An education component on nutrition,
treatment options, heart disease and osteoporosis is
also included. Drop-in $11.
Instructor: Monica Rafuse
Tue Jan 6-Feb 10
$51/6 sess
Feb 17-Mar 24
$51/6 sess
Thu Jan 8-Feb 12
$51/6 sess
Feb 19-Mar 26
$51/6 sess
9:00am-10:00am
44099.101KT
44099.102KT
9:00am-10:00am
44099.103KT
44099.104KT
Zumba
This class fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic workout system that
will blow you away. Zumba utilizes the principles of fitness
interval training and resistance training to maximize
caloric output, fat burning and total body toning. It uses a
variety of styles in its routines, including Cumbia, Soca,
Merengue, Salsa, African, Reggaeton, Flamenco, and
Bellydance. Zumba is a “feel-happy” workout that is great
for both the body and the mind. Drop-in $12. No class
Feb 9.
adults
Martial Arts & Self Defense
Flow Kickboxing for Women
This class will focus on building basic non-traditional
kickboxing skills, incorporating everyday props that can
be used for self defense. Using body weight exercises,
the class will help build core strength, endurance and
flexibility in a fun and friendly atmosphere. Drop in $12.
No class Feb 9.
Instructor: Dean Larsen
Mon Jan 12-Mar 30
$113/11 sess
8:00pm-9:00pm
43425.101KT
Qigong (All levels)
In this Qigong class, we will spend part of the time doing
exercises from the Wai Dan, or “external elixir,” which
involves standing, moving about, mobilizing breath
and Qi. We will spend the other part of the time doing
practices from the Nei Dan, or “internal elixir,” which
involves sitting, visualizing, and working with the breath
to move the Qi. Drop in $15. No class Feb 8.
Instructor: Kelly Maclean
Sun Jan 18-Mar 29
$133/10 sess
Tai Chi - 48 Form Review
In this course, we will study the tail end of the 48 Form,
from about Fair Maiden Works the Shuttles. Participants
must have basic knowledge of the form up to this point.
No class Feb 8
Sun Jan 18-Mar 29
$133/10 sess
Tai Chi Fan Part Two
This course is for those who have studied the first part
of the Tai Chi Fan form already. It is not suitable for
beginners This beautiful routine has 42 movements,
and will require at least one more session to complete.
Martial arts fans will be available for purchase for $10.
Drop in $15. No class Feb 8
Sun Jan 18-Mar 29
$133/10 sess
9:30am-10:30am
43454.103KT
Tai Chi - 24 Form (Beginners)
Bring baby - Get Fit Bootcamp Style! If you are looking
for a high energy workout - this class is for you. Mom
& Baby Indoor Bootcamp includes a variety of drills that
focus on strength, power, agility, balance, cardio and
core. Women must be 8+ weeks postpartum and have
been exercising regularly (cardio and strength training)
for 6+ weeks. Pre-mobile babies only please. Instructor
is certified by Pre & Postnatal Fitness Specialists and
follows the guidelines of Society of Obstetricians and
Gynaecologists of Canada (SOGC). Drop in $17.
Instructor: Fit 4 Two Van Westside
Tue Thu Jan 6-Jan 29
$123/8 sess
Feb 3-Mar 5
$153/10 sess
10:30am-11:30am
44055.101KT
44055.102KT
Fit 4 Two® Mom and Baby
Spin and Strength
This Baby Friendly class allows mom to get a great indoor
Cycle fit workout AND attend to baby’s needs at any
time. Your instructor will take you on a journey through
intervals of hill climbs, speed work and endurance riding
combined with intervals of muscular endurance work,
postnatal specific core work and flexibility. Benefit from
increased energy, improved posture, and a stronger core.
This is a fantastic opportunity to connect with other new
moms in your community. Pre-mobile babies only please.
Drop-in $15 space permitting. No class Mar 10, 17.
Instructor: Fit 4 Two Van Westside
Tue Jan 6-Jan 27
$52/4 sess
Feb 3-Mar 31
$90/7 sess
Energy Healing Bodhi Meditation
6:45pm-7:45pm
41622.103KT
41622.104KT
6:35pm-7:35pm
41622.101KT
41622.102KT
Fit 4 Two® Mom and Baby
Indoor Bootcamp
12:00pm-1:00pm
43594.101KT
43594.102KT
10:30am-11:30am
43454.104KT
Mindfulness &
Meditation
FREE trial class Tues Jan 6. Please pre-register.
Instructor: Zumba Vancouver.ca
Mon Jan 5-Feb 16
$57/6 sess
Feb 23-Mar 30
$57/6 sess
Tue Jan 13-Feb 17
$57/6 sess
Feb 24-Mar 31
$57/6 sess
11:30am-12:30pm
43457.112KT
Tai Chi Chuan (Taijiquan) is a Chinese martial art and
moving meditation, which explores the mind-body
connection. Generally practiced slowly, the gentle,
graceful movements of Tai Chi cultivate awareness,
control, and the flow of Qi in the body. Regular practice
of Tai Chi has been proven to improve sense of balance,
powers of concentration, health and well-being. Drop-in
$15. No class Feb 8
Sun Jan 18-Mar 29
$133/10 sess
Thu
Jan 22-Mar 26
$133/10 sess
Tai Chi 24 Form Review
12:30pm-1:30pm
43454.105KT
6:00pm-7:00pm
43454.102KT
NEW weekda
y
morning time.
This course is for those who have already studied the
24 Form, but may be missing a few pieces to the puzzle.
This is an opportunity to ask questions, fill in the gaps,
work on the difficult movements, and spend more time
on the second half of the form. Drop in $15. No class Feb
9. NOTE: location is Snowy’s Lounge.
Mon10:00am-11:00am
Jan 5-Mar 2
$107/8 sess
43459.100KT
Tai Chi - 48 Form Part Two
In this course, we will study the second part of the 48
Form. Part One is a prerequisite. Drop-in $15.
Thu Jan 22-Mar 26
$133/10 sess
7:00pm-8:00pm
43454.101KT
Are you stressed, or suffering from insomnia,
migraines, high-blood pressure, arthritis, menopause,
or depression? This program has benefited over 10,000
people in Greater Vancouver. It teaches Postures &
Movements to Absorb & Apply energy for self-healing
and self-transformation; Meridian exercises; Selfmassage skills and practical ways of creating harmonious
relationships. The techniques yield results with a
minimal time commitment. Drop-in $6. No class Feb 9.
Free trial class Jan. 5. Please pre-register.
Instructor: Peggy Somorai, www.putimeditation.org
Mon 10:00am-11:30am
Jan 12-Mar 30
$47/11 sess
44910.101KT
Learn to Meditate
This class is about how to be more focused, loving
and happy every day, about how to better manage our
emotions and reactions to the world around us. Through
simple step-by-step methods and concepts learn seated,
moving, walking, standing and lying-down meditation.
Drop in $6. Free trial class Jan 7. Please pre-register.
Instructor: Jen-ni Kuo
Wed Jan 14-Mar 18
$43/10 sess
7:30pm-9:00pm
45700.100KT
Mindfulness for Beginners
Learn the basic mindfulness meditation skills.
Mindfulness meditation in general reduces stress,
depression, anxiety and other negative qualities while
improving concentration, inner peace, health and quality
of life. In addition, it changes brain and slows aging. This
class will also benefit those who experience difficulty
calming mind or never attended any mindfulness class.It
is free from rituals and beliefs, such as dogma, mysticism
and ideology. Please pre-register.
Instructor: Sung Yang. www.LearnMindfulness.org
Fri 6:30pm-8:30pm
Jan 9
$19/1 sess
44906.100KT
17
adults
Aerobic Class Schedule
January 1-March 31, 2015
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Low Impact
Classic
Stretch
8:00-9:00 am
Cardio Combo
Classic
Stretch
8:00-9:00 am
Low Impact
Classic
Stretch
8:00-9:00 am
9:00-10:00 am
(no class Feb 9)
(no class Feb 9)
Cardio Core
5:30-6:30 pm
Total Body
Conditioning
5:30-6:30 pm
(no class Feb 9)
Total Body
Conditioning
6:30-7:30pm
(no class Feb 9)
(no class Jan 1)
9:00-10:00 am
Cardio
Combo
9:30-10:30 am
Muscle Fit
Gentle Fit
9:00-10:00 am
10:10-11:10am (Jan 17 Snowy’s
Gentle Fit
10:10-11:10am
(Snowy’s)
Gentle Fit
10:10-11:10am
Core
Strength
Plus
5:30-6:30 pm
9:00-10:00 am
Sunday
Lounge)
Cardio Step
and Sculpt
5:30-6:30 pm
(no class Jan 1)
Total Body
Conditioning
5:30-6:30 pm
(no class Jan 2)
Cardio
Interval
6:30-7:30pm
Class Descriptions
Cardio Combo (moderate to challenging) The ultimate
cardio combination class. A mix of high/low power moves
on the floor combined with muscle conditioning and core
stability focus. A complete full body conditioning class
designed for all fitness levels.
Cardio Core (moderate to challenging) Intervals of
bootcamp style cardio and core strengthening exercises.
All levels, exercises can be modified.
Cardio Interval (mild to challenging) A cardio combo
class focusing on interval training for all fitness levels from
beginner to advanced. Uses various styles of cardio and
resistance training to burn fat more effectively.
Cardio Step & Sculpt- (challenging) A total body workout!
Build on fun step choreography, alternating muscle toning
exercises with cardio intervals.
Gentle Fit (mild) Perfect for beginners, returning to fitness,
or recovering from an injury - talk to your instructor about
any concerns.
Low Impact (mild to moderate) Great morning class to
get you going - no jumping, easy on the joints.
Muscle Fit (moderate to challenging) Experience a
complete strength training workout that focuses on all major
groups. No cardio component.
Total Body Conditioning (moderate to challenging) An
excellent class to tone, strengthen, and sculpt entire body!
Aerobic Class Fees
Classic Stretch (moderate) This no cardio class will focus
on increasing flexibility and calming the mind.
Core Strength Plus (moderate) Get those untrained
muscles back into shape. Primary focus is on core
exercises for lower back and abdominals. Class has some
short cardio intervals.
Adult
Student/
Youth
Senior
Drop in
$5.35
$4.00
$3.75
Strip of 10
Tickets
$48.00
$36.00
$26.75
Fees
(GST included)
$43.00
$32.75
$30.70
and up
and up
and up
The Fit Card allows you to attend unlimited number of classes
on the Aerobic Class Schedule.
Fit Card
(1, 2, 3, 6 or 12 month)
*Note: Schedule & Fees are subject to change without notice.
Classes with insufficient attendance will be subject to cancellation
18
older adults
Multicultural Program
January
February
Canadian Prairies Presentation
Comprising the 3 Prairie Provinces, we
will feature a presentation by our local
Prairie community who have chosen to
leave those harsh winters behind. We
will hear about life in the Prairies from
Homesteading days to the present time.
Susan Bragg will talk about her recent
trip to Churchill, Manitoba to view the
Polar bears. Our snacks will be an
appetizing variety from the cookbooks
of the Eastern Europe immigrants.
Wed Jan 14
$2/1 sess
1:30pm-2:30pm
55640.102KT
Canadian Prairies Music
Come and spend a pleasant afternoon
being entertained by the unique sounds
of the Prairies with old time music by
Gary Keenan’s Just Jazz Duo including
jazz, swing and soul. Food typical of
those old time dance parties will be
served.
Wed Jan 21
$3/1 sess
1:30pm-2:30pm
55640.103KT
Canadian Prairies Cooking Class
Our early Prairie Homesteaders came
from all over Eastern Europe. Nona will
be teaching how to make Prairie Apple
Jelly Cheese squares that her Mother
adapted from her homeland.
Wed Jan 28
$3/1 sess
Fri Jan 30
$9/1 sess
Northern China Presentation
The Chinese community is the largest
ethnic one in Metro Vancouver. Our local
friends will be sharing their stories and
giving us an update of present day life in
their Homeland. Too, we will learn about
Chinese New Year being celebrated this
month. Our sweet and savoury snacks
will aid in our understanding of their
culture
Northern Italy Presentation
Northern Italy is a land of huge and
varied resources, starting from art
museums, cathedrals, Roman relics
to vineyards that manufacture some of
the finest wines of the world. Our local
Italians will talk about their homeland,
their journey to Canada as well as
attractions in that very popular region.
Snacks typical of the area will be served.
Wed Feb 11
$2/1 sess
Wed Mar 11
$2/1 sess
1:30pm-2:30pm
55641.102KT
Northern China Cooking Class
Chinese food is popular throughout the
world. Come and learn how to make
a simple chicken noodle dish as well
as modifications and changes to this
recipe. Sampling the finished product
is part of the experience along with
sweets and a drink.
Wed Feb 18
$3/1 sess
1:30pm-2:30pm
55641.104KT
Northern China Luncheon
Enjoy a delicious luncheon complete
with meat entrees, special rice,
vegetables and a dessert. Our word
bingo and prizes will complete our very
popular event.
Fri Feb 27
$9/1 sess
1:30pm-2:30pm
55640.104KT
Canadian Prairies Luncheon
Enjoy a Canadian Prairie meal with
foods from the many cultures that
make up the vast area. An Alberta
beef entrée, roasted winter vegetables,
salads and desserts will be served.
Games and prizes related to the region
will be enjoyed, too.
March
12:30pm-2:30pm
55641.105KT
Christmas Luncheon
As in keeping with the season, we will
be featuring a complete turkey meal
with stuffing, potatoes and traditional
vegetables. Potluck desserts add to the
festivities along with games and songs.
Pre-registration required.
Fri 12:30pm-2:30pm Dec 12
$11/1 sess 55643.404KT
1:30pm-2:30pm
55642.102KT
Northern Italy Dance Class
A local Dance group will not only
entertain us with traditional dances
but will also show us how to dance a
few simple steps. Come and join us
along with the preschoolers for a very
entertaining afternoon. Italian snacks
will be served.
Wed Mar 18
$3/1 sess
1:30pm-2:30pm
55642.103KT
Northern Italy Cooking Class
Amongst the most popular food items
in the North is Risotto, the most famous
rice dish of Italy. We will learn how to
make a basic risotto as well as sample a
more sophisticated one. A typical sweet
will add to this enjoyable afternoon.
Wed Mar 25
$3/1 sess
1:30pm-2:30pm
55642.104KT
Northern Italy Luncheon
Our popular Luncheon will feature a
main dish, risotto, vegetables, salads
and desserts from the regions of
Tuscany and Umbria. Games and prizes
are popular after our delicious meal.
Fri Mar 27
$9/1 sess
12:30pm-2:30pm
55642.105KT
12:30pm-2:30pm
55640.105KT
19
older adults
Fitness, Health & Wellness
Gentle Hatha Yoga
This class has a balanced, creative approach. Enjoy
learning yoga postures as you stretch for improved body
awareness and alignment, flexibility and strength. Focus
is on breath and visualizations. With the use of music, you
are encouraged to explore and experience the freedom
of movement in the poses (asana). Yoga helps you feel
more energized, less tension and pain with improved
concentration and circulation. Time for relaxation and
meditation. Seniors’ drop in $10.
Fri 10:30am-12:00pm
Jan 9-Mar 27
Seniors $104/12 sess44302.101KT
Chair Yoga
Chair yoga is a gentle individualized therapeutic yoga
practice for people who are not comfortable with getting
down on floor. It combines simple breathing techniques with
gentle movements and basic modified yoga postures while
seated, leading to relaxation and other benefits of yoga:
increased strength, balance and flexibility both mental and
physical. Yoga can be a great tool to connect body, mind,
heart and spirit! Senior drop-in $10.
Instructor: Roberta Seale-Cobiskey
Tue 1:30pm-2:30pm
Jan 6-Feb 10 Seniors $47/6 sess 44380.101KT
Feb 24-Mar 31 Seniors $47/6 sess 44380.102KT
Thu 4:45pm-5:45pm
Jan 1-Feb 5
Seniors $47/6 sess 44380.103KT
Feb 26-Apr 2
Line Dancing (Recreational)
Did you know that line dancing is a fun & easy way to
exercise the body & mind? It’s also a wonderful way
to lose weight and meet new friends. In this course,
you’ll dance to great music and learn some of the most
popular styles of dance, including the Cha Cha, Mambo,
Rumba, Tango, Salsa, Waltz, Jive & Meregue. No partner
required. Drop-in $7. Seniors drop-in $5.
Senior’s Stretch and Strength
Achieve maximum efficiency and maintain flexibility, by
joining this gentle stretch and strength chair fitness class.
Format for workout includes a warm up to raise the body’s
temperature and prepare the muscles for the workout, 20
minutes of strength training with light weights and a cool
down and stretch to bring the body back to a resting state.
You will finish your workout with relaxation. Drop in $3.50.
Instructor: Evelyn S. Legault
Wed Jan 7-Mar 25
$38/12 sess
11:45am-12:45pm
54001.101KT
Instructor: Lisa Dong
Sat 11:00am-12:30pm
Jan 10-Mar 28
Zumba Gold
Minds in Motion
A fitness and social program for people experiencing early
stage memory loss. They may attend on their own or with
a friend, family member or caregiver. After the exercise
portion, we’ll play some games or just enjoy social time
with light refreshments in a relaxed atmosphere. Note:
spouse/caregiver attends for free. No program Feb 9.
Belly Dance - Seniors
This is a classic bellydance class using beautiful Middle
Eastern melodies and rhythms, with movements
emphasizing posture, grace and fluidity, keeping all the
parts of the body moving. Each class begins with a 15
minute slow stretch warm-up, followed by slow hands,
arms and posture exercises, then basic bellydance moves.
A veil will be needed for class #4 onwards and can be
borrowed or purchased from instructor. Drop-in $9.
Tue Jan 13-Mar 3
$58/8 sess
1:00pm-2:00pm
51630.101KT
Fifty Up!
Flexercise for Boomers 50+
An active and fun-filled class with exercise and information
to keep you healthy and youthful. Each class incorporates
dynamic stretching, yoga and pilates movements, loimpact cardio with light weights, breathing and relaxation
exercises and the latest evidence-based tips on healthy
aging. You will leave each session feeling stronger, leaner
and energized, armed with knowledge and a personal
fitness plan to follow at home. Seniors’ drop in $12.
Wed 8:30am-9:45am
Jan 14-Mar 4
20
Mon 1:00pm-2:00pm
Jan 5-Feb 16
$38/6 sess
56000.101KT
Feb 23-Mar 30
$38/6 sess
56000.102KT
Osteofit Level 1
Provided in partnership with BC Women’s Health Centre,
this exercise program is for people with Osteoporosis.
Emphasis is on building strength and improving balance
to prevent falls. An education component on nutrition,
treatment options, heart disease and osteoporosis is
also included. Seniors’ drop-in $8.
Instructor: Monica Rafuse
Tue Jan 6-Feb 10
Senior $37.70/6 sess
Feb 17-Mar 24
Thu Jan 8-Feb 12
Feb 19-Mar 26
9:00am-10:00am
44099.101KT
44099.102KT
9:00am-10:00am
44099.103KT
44099.104KT
Footcare Clinic
Have your toe nails cleaned and cut safely by a registered
and certified foot care nurse. Manage also your callus,
corns, diabetic feet, and fungal and ingrown nails. Foot
assessment and teaching also provided to ensure
healthy feet! Appointments are 30 minutes. Please call
604-257-6980 to reserve a time.
Instructor: Tuhien Trieu RN, BScN, Certified Footcare Nurse.
Fri 10:30am-12:30pm
Jan 16, Feb 13, Mar 13
$39/1 sess
54802.101-3KT
This low-impact dance-fitness class is for beginners
and seniors. Dance easy-to-follow moves to zesty Latin
music like salsa, cha cha and merengue and Rock & Roll
(including the Twist and Charleston). Improve your balance,
strength, flexibility and most importantly, heart in this “feelhappy” workout that is great for both the body and the mind.
Drop-ins $9. Free trial class Jan 8. Please pre-register.
Instructor: www.Zumba Vancouver.ca
Thu Jan 15-Feb 19
$44/6 sess
Feb 26-Mar 26
$37/5 sess
1:00pm-2:00pm
51622.101KT
51622.102KT
Computers Demystified - for
complete Beginners
People get frustrated using computers because, over
and over, they can’t perform basic tasks, such as using
email and browsers, sending and receiving documents
and photos, playing music videos, or chatting with family
and friends using video-conferencing software, such as
Skype. This course will teach the required basic skills
to be able to do so and much more. And, above all, will
give the confidence to use modern technology without
fear, paving the way to use and understand other related
devices, (such as mobile smartphones, and tablets),
which, in our current society, are a must, and,( in the case
of older or fragile individuals), it is a matter of safety or
can be the difference between life and death.
Instructor: Moises Davidescu
Level 1
Sat 10:00am-12:00pm
Feb 7-Feb 28
Level 2
This course is a continuation of Level 1 and touches on
more advanced topics regarding installing and using
applications, file formats, customizing Google Chrome,
Gmail, and using Google Drive and Google Documents.
Sat 10:00am-12:00pm
Mar 7-Mar 28
older adults
Free Workshops
Social Recreation
Duplicate Bridge
Come out and join our friendly group of Duplicate bridge
players.
Facilitator: John Gilbert
Tue Fri Jan 2-Mar 31
Drop in $2
7:00pm-10:00pm
45991.101KT
Fun Scrabblers
Come and join the Fun Scrabblers. Learn about different
and new words. A great education!! Gentle and relaxing
way to spend your afternoon. Enjoy a fun time. Nibble on
a snack, sip a hot drink, meet new friends.
Facilitator: David Smart
Thu Jan 8-Mar 26
FREE
1:00pm-4:00pm
55816.101KT
Great Books Discussion Group
Enjoyable, rewarding discussions on a wide range of
topics using recent and historical short stories, essays
and other literary materials. Focus on one short selection
weekly, chosen from volumes produced by experts at the
Great Books Foundation. These books ($35-$45 each)
generally provide material for 4-5 months.
Facilitators: Colin Mallet & Sheila Winder
Tue Jan 6-Mar 31
$9/13 sess
2:00pm-3:30pm
55817.101KT
(Please pre-register)
Elder Abuse: What is it?
How do we deal with it?
Moodsmart
This workshop includes a presentation on social isolation
and abuse of older adults, types of abuse and people
involved, and strategies to deal with abuse. We discuss
the importance of staying connected to others through
brainstorming community resources, and viewing a short
video depicting a fictional story of social isolation and
elder abuse.
Instructor: BC Centre for Elder Advocacy and Support
Fri 1:00pm-2:30pm
Feb 20
FREE
55899.103KT
Join us every Wednesday in Maddie’s Lounge to share
a chat over a cup of tea or coffee. Enjoy meeting new
friends.
Wed Jan 7-Mar 25
FREE
12:45pm-2:00pm
55818.101KT
Kitsilano Book Club
Participate in lively discussions in a friendly and informal
atmosphere. Please pre-register as space is limited.
We meet on the second Wednesday of each month in
Maddie’s Lounge at 3pm. Limited to 16. Books selected
are from the Vancouver Public Library Book club sets
when they become available.
Facilitator: Nona Thompson
Wed Jan 14, Feb 11 & Mar 11 FREE
3:00pm-4:30pm
55801.101KT
Mah Jong
Come and play this popular Chinese game.The group
welcomes somewhat experienced players. No instruction
given. Please pre-register. Coffee/Tea $1. No session
Feb 9.
Mon Jan 5-Mar 30
FREE
12:00pm-3:00pm
55822.101KT
Kitsilano Walkers
This Volunteer organized walking group meets every
Tuesday at 9:30am. Copies of the walk schedule
are available at the front desk. This group operates
independently from Kitsilano Community Centre.
Facilitator: Alice Bartek
Tue Jan 6-Mar 31
FREE
9:30am-2:00pm
54003.101KT
Instructor: Mood Disorders Association BC
Tue Mar 24
FREE
10:00am-12:00pm
54850.100KT
Powers of Attorney, Bank Accounts
& Representation Agreements
Provides older adults with the information they need
to protect their finances, recognize and respond to
financial abuse, access community resources for further
information or assistance, and make informed financial
decisions that meet their needs. This workshop focuses
on the importance of advance planning, forms of
financial abuse through joint bank accounts and powers
of attorney, and strategies to deal with financial abuse.
Out Trips
Instructor: BC Centre for Elder Advocacy and Support
Fri 1:00pm-2:30pm
Jan 23
FREE
55899.101KT
Executor & Retirement Planning
Honoring Anton’s Coffee Break
In this interactive workshop designed specifically with
seniors in mind, you will learn some simple techniques
to improve your mood and general outlook. You will also
learn how small lifestyle changes can make you more
emotionally resilient in tough times. Your presenter is
looking forward to helping you increase your mental
health awareness and fitness!
Are you an Executor? Have you appointed one? Save
time & money on Estate settlement. Create your own
Retirement Income Blueprint so you can enjoy more
retirement income and leave more to your beneficiaries
and favourite charities. Learn about probate (and how
to avoid it), the pros and cons of joint ownership, capital
gains tax and your Estate, cremation & burial preplanning -- and many more planning tips!
Instructor: Kevin Holte (sponsor: Chartwell Financial Group)
Tue 7:00pm-8:30pm
Feb 24
FREE
45898.100KT
Heads Up An Introduction to Brain Health
Healthy aging is important for everyone, and it is
essential not to forget the health of your brain as well!
This workshop encourages participants to actively
engage in protecting and maintaining their brain. Learn
strategies and set goals for improving the health of your
mind, body and spirit.
Fri Feb 6
FREE
10:30am-11:30am
44875.100KT
Understanding Dementia
Participants will receive basic information about dementia
and the impact this disease has on the individual,
caregivers and families. Through an exploration of how
dementia affects the brain and behaviour across the
progression of the disease, caregivers will learn what to
expect throughout the journey with dementia.
Wed 6:30pm-7:30pm
Jan 21
FREE
44875.110KT
More FREE Workshops
Please see page 11.
Bus Company:
Enjoy the Life Experience
Yaletown Afternoon Tea & Heritage
Church Tour
Enjoy a special afternoon tea at the celebrated Provence
Marinaside on the waterfront in Yaletown and tour two of
Vancouver’s best heritage churches. Begin at Vancouver’s
iconic Heritage Church, Christ Church Cathedral with a
guided tour of the stained glass windows and amazing
architecture. Finish at historic Holy Rosary Cathedral for
a tour with Pastor Glenn Dion to learn about the history
and current operations of this landmark church.
Wed Jan 21
$89/1 sess
9:15am-4:45pm
55704.101KT
Seniors’ Snowshoeing
If you can walk, you can snowshoe. Beginners are
welcome on this winter wonderland adventure at
Cypress Mountain! The Hollyburn Meadows Tour is a 2
hour snowshoe walk led by an experienced trail guide
who will share the rich cultural and natural history of
Hollyburn Ridge as you explore the snowy mountain
forest. Package includes snowshoe trail ticket, snowshoe
rental, assisted snowshoe rental fitting, expert Cypress
Mountain Guide, Enjoy Tour host on mountain walk,
lunch and warm drink at Hollyburn Lodge.
Tue Feb 17
$109/1 sess
8:15am-5:00pm
55704.102KT
West Coast Express & Tea House
Restaurant
The West Coast Express is a scenic commuter train
departing from Vancouver’s Waterfront Station, travels
along the waterfront on Burrard Inlet to Port Moody and
ends in Mission City. Enjoy the freshest West Coast lunch
at well appointed Teahouse Restaurant. Prior to boarding
take an hour of free time to explore charming Gastown.
This escorted tour includes lunch, train ticket, a stop at
Prospect Point and a warm bus waiting in Mission.
Thu Mar 19
$89/1 sess
10:30am-7:00pm
55704.103KT
21
fitness centre
Fitness Centre Hours
Monday-Friday ..............6:00 am-11:00 pm
Saturday........................7:00 am-10:00 pm
Sunday..........................7:00 am-10:00 pm
Stat Holidays..................... 7:00 am-10:00 pm
Fitness Centre Admission
(Includes GST)
ADULT
YOUTH/SENIORS
Drop In
10 Visit Pass
$6.05
$48.40
$4.30
$34.40
The Flexipass Membership
Enjoy flexible and affordable recreation with our no
contract all access pass. Purchase a monthly Flexipass
at any Park Board fitness centre and receive unlimited
access to our 15 fitness centres, 9 indoor pools, 4
outdoor pools and 8 ice rinks. For more information and
locations visit vancouverparks.ca.
ADULT
YOUTH/SENIORS
1 Month
$47.54
$33.28
3 Months
$123.60
$86.55
12 Months
$393.90
$275.75
Take Advantage Of
Our Free Fitness
Consultations
Reach your fitness goals with our new consultation
package. Call ahead to book up to 3 sessions with
our highly trained Fitness Centre staff. Free with
drop-in admission or included with your pass. In your
first session, learn how to use the equipment, get a
personalized fitness program, and receive a card to track
your progress. At your next session, our staff will monitor
your exercise technique and answer any questions about
your fitness program. Book a third session if you need
additional support or motivation.
Personal Training
Improve your health and wellness with support
from our qualified and experienced personal
trainers. Our trainers will work with you to develop
a customized fitness plan designed to meet your
fitness goals and fit your busy schedule. Whether
you are a beginner, overcoming a plateau,
rehabilitating from an injury or looking for sportspecific workouts, our trainers will motivate and
support you in each 1 hour session.
(Includes GST)
Personal
Training
Personal
Training for 2
1 session
$48.75
$73.10
3 sessions
$131.25
$196.85
GST is included in the above fees.
5 sessions
$219.40
$341.25
10 sessions
$390.00
$633.75
Indoor Cycling
Burn calories, build muscle, relieve stress! Indoor cycling is a group
exercise performed on a specialized stationary bicycle. It is fun,
accessible and effective!
Monday
Cycle Express:
Cycle
Express
6:15am7:00 am
45 mins of riding,
including a quick warm
up and cool down;
designed to get your
workout in and to get
you on your way.
Wednesday
Thursday
Friday
Saturday
Cycle
Express
6:15am7:00 am
Sunday
Cycle Fit
8:00am9:00am
Cycle Fit
9:00am10:00am
Cycle Fit:
Cycle Fit
6:30pm7:30pm
60 mins of indoor
riding, with a longer
warm up- and cool
down.
Schedule is subject to change without notice.
Reservation Procedure for Drop In Spots:
Cost: Drop in $6.05;
10 visit pass $48.40;
see vancouver.
ca/kitsfitness for
registration information
22
Tuesday
Call the Community Centre Front Desk at 604-257-6980 the day before
your class to reserve a bike.
•
•
•
•
•
Equipment & Facilities
Check in at the Front Desk to pay and collect your tag.
For early morning classes enter and pay through the Fitness Centre.
No voicemail or e-mail reservations are accepted.
Participants can only register themselves and 1 other person.
Waitlist spots will be released 5 mins before class start time.
Kitsilano Fitness Centre is a fully equipped 5,000
square foot facility. We offer a wide range of cardio
equipment including stair climbers, elliptical cross
trainers, AMTS concept II rowers, treadmills,
upright, recumbent, Keiser indoor cycling bicycles
Kitsilano Fitness Centre also has a broad selection
of Life Fitness, Apex machines, squat racks, bench
press stations and free weights. If you are more
interested in functional training we have 2 kinesis
machines, stability balls, exercise tubing and
balance boards.
Complete your workout by relaxing in the sauna or
whirlpool.
ice rink
Kitsilano Public Skating Schedule
Sunday
Tuesday
Wednesday
Thursday
Older Adult
Parent and
Preschool
10:00-11:30am
Public Skate
11:00-12:30pm
Coed Adult
10:00-11:30am
Stick & Puck
Drop in Hockey
Public Skate
11:45am-1:15pm
11:45am-1:15pm
11:45am-1:15pm
For more information about
Public Skating, visit our website
vancouver.ca
or call 311
Older Adult
10:00-11:30am
Coed Adult
Drop in Hockey
11:45am-1:15pm
Public Skate
3:15-4:30pm
2:30-4:00pm
Ice Rink Fees
Family Skate
6:30-8:00pm
7:00-7:30pm
Visit vancouver.ca/parks/rec/
rinks/rentals.htm for rental fees,
instruction and availability.
Saturday
Discount Skate
Family Fun
Hockey
Ice Rentals
Friday
Public Skate
Youth Skate
7:30-9:00pm
8:15-9:30pm
Schedule subject to change
Public Skate
9:15-10:30pm
Adult (19-64 years)
$6.05
$48.40
Adult Drop in Hockey
$6.05
$48.40
Groups
of 10 or
more
$4.85
$4.30
$34.40
$3.45
$3.05
$24.40
$2.45
Stick & Puck
Senior (65+ years)
$4.30
$34.40
$3.45
Family
$3.05
Learn to Skate Program
SET 3 SET 2
10 visit
pass
Children (3-12 years)
Older Adult: 50 years and up
Parent & Preschool: minimum Family rate is two child admissions ($6.00)
Discount Skate: 50% off regular rate
Family Fun Hockey: plastic sticks and pucks provided, helmet and gloves required, practice only.
Adult Stick & Puck: 19 years and older, helmet and gloves required, all players must sign a waiver
form. Practice only, no scrimmage or shinny. Must sign up at the rink office 30 minutes prior to start.
Adult Co-ed Drop in Hockey: 19 years and older, same day reservations and full gear is required.
Reserve your spot by calling 604-257-6980 after 10:15am on the day of the program. To keep your
reservation, you must pay and sign in by 11:30am or risk losing your spot. Goalies play for free and
can call at 10:00am to reserve their spot. Maximum 20 players and 2 goalies. Starts September 30.
* All family members must be present at the time of admission
Preschool (2 yrs and Free with paying adult
under)
Discount Public Skates ½ price admission
Skate Rental
Fee
10 tickets
Public
$3.00
$23.70
School skate rental
$1.60
Skate sharpening
$5.80
All fees are subject to change. Fees listed include tax.
• OneCards & Flexipasses can be used for all public skating AND
drop In hockey.
• Group rates; 20% discount on admission to groups of 10
or more (all 10 people must be present)
Visit vancouver.ca/kitsilanorink
to see upcoming special events
Skate Lessons Begins
Online only Monday, November 24 at 9:00am
In-Person Tuesday, November 25 at 9:00am
*Thursday Nov 27-Jan 29, 2015 10:00am-11:30am
*Saturday Nov 29-Jan 31, 2015 12pm-2pm & 4pm-6pm
Online only Monday, February 2 at 9:00am
In-Person Tuesday, February 3 at 9:00am
Thursday Feb 5-Mar 26 10:00am-11:30am
Saturday Feb 7-Mar 28 12pm-2pm & 4pm-6pm
If you are not registered in the correct level the
instructors reserve the right to place you in the
appropriate level if space is available. If the lessons
you want are full, please register your
name on the waiting list.
For a detailed lesson schedule go to
www. vancouver.ca/kitsilanorink or
pick up a lesson handout at the Kitsilano
Community Centre
Skate Lesson Information
Learn to Skate lessons are now 8 weeks in duration.
*resume
again on the week of January 4 .
Single
Fee
Youth (13-18 years)
9:30-10:00pm
Registration
Description
Co-ed Adult
Public Skate Descriptions
January 2 - March 31, 2015
Fall set 2 will have a two week break during Christmas holidays and
th
Please arrive early to pay for rental skates and to tie laces. Skate shop opens 15 minutes prior to skate lessons.
CSA approved hockey or snowboarding helmets are required for skate lessons (no bike helmets allowed). A limited number of hockey
helmets are available to use for free. Parents and guardians are not allowed on the ice unless authorized by staff.
Due to the popularity of the skate lessons, customers may only register for one group lesson and/or 5 private lessons in one lesson set.
PARK BOARD SWIM AND
SKATE LESSON REFUND AND
CANCELLATION POLICY
A full refund will be given if cancellation notice
is received five or more days before the start of
the program. If a cancellation notice is received
one to four days before the start of the class, the
participant can either transfer to a future lesson set,
if available, or the refund amount will be the activity
fee minus the cost of one class. If cancellation
notice is received after the first class date and five
or more days before the second class date, the
refund amount will be the activity fee minus the
cost of one class. If cancellation notice is received
less than four days before the start of the second
class date, the refund amount will be the activity
fee minus the cost of two classes. No refunds are
issued for requests received after the second date
of the program. Fees for one or two-day programs
(private lessons) are non-refundable.
23
Events
Music with Marnie
Band in Concert
Family Day Festivities
Get ready to boogie with
Marnie & her Rock n’ Roll
Band.
The
Music
with
Marnie Band performs funky,
educational, Award Winning
tunes, that get children and
parents Nation Wide moving
and grooving. Shows are visually enhanced with awe
inspiring visits from Marnie’s gang of furried friends, like
Mumbu the Monkey and Tula the Kangaroo. Join the
musical moshpit Jan 17th and stay after the show and
get a free 5 x 7 photo with Marnie, courtesy of bopomo
pictures. “Marnie Grey is one of the best performers of
her generation.” Lindy Sisson, former Producer of the
Vancouver Children’s Fest!
Sat Jan 17
$12/1 sess
Join us for a smorgasbord of
activities, entertainment and family
friendly fun! This event is sponsored
by the Kitsilano Community Centre
Association and Vancouver Park
Board. Call us for details or visit
Kitscc.com. A detailed flier of
activities will be available in Mid
January.
See als
o
Decem
ber
Holida
Progra y
ms o
page 2 n
!
Tiggy Licensed
Preschool Open
House
Your child’s first school experience
is an important decision. Come to
our Open House for an opportunity
to meet the teachers, ask questions,
see our space and learn about
our school philosophy & teaching
approach.
Light
refreshments
served. Bring your family!
Mon 10:30am-1:30pm
Feb 9
Free
65600.101KT
Fri Feb 13
Kits Kids Pro D Day Camp (6-9 yrs)
Come join us for a day of crafts, sports, games and fun
at the Kitsilano Community Centre! Please complete a
participant information form and advise us on allergies
etc. We encourage you to leave valuables at home.
11:00am-12:00pm
11034.101KT
Fri Feb 20
$29/1 sess
Spring Break
Bricks 4 Kidz®
Space Adventures Camp (6-10 yrs)
Kicks for Kids
Spring Break Camp
(6-12 yrs)
Each day has its own theme,
including performing and visual arts, sport, mini day
trips, cooking and other activities. Thirty hours of
adventures and fun including transportation, admissions
and supplies expenses! Be sure to complete a consent
waiver/medical information form so that your child can
fully participate! Bring a nut-free bag lunch.
Mon-Fri9:00am-3:00pm
Mar 9-Mar 13
$149/5 sess
25606.101KT
Mar 16-Mar 20
$149/5 sess
25606.102KT
Spring Break Camp with Marnie
Get ready to sing about jumping in puddles and calling
on Mr. Sun. Join children’s entertainer Marnie Grey
for 3 days of fun filled camps, celebrating music and
movement and the arrival of spring! To find out more
about Marnie, and each individual class, please refer to
the sessional winter Marnie programs.
Instructor: Marnie Grey
Babies
Tue Wed Thu Mar 10-12
$41/3 sess
Mar 17-19
$41/3 sess
11:30am-12:05pm
11033.103KT
11033.102KT
Toddlers
$46/3 sess
Mar 17-19
$46/3 sess
9:30am-10:15am
11033.101KT
11033.104KT
Siblings
$37/3 sess
10:30am-11:15am
11033.102KT
All Ages
$37/3 sess
10:30am-11:15am
11033.105KT
6pm-8pm
Inspired by NASA and Star Wars™ our Space
Adventures Camp is packed full of models that will make
your imagination blast off! Each day, campers will learn
about real-life space exploration and build models related
to the NASA space program. In addition, the day includes
LEGO® Star Wars™ themed models and group games,
challenges and more. One of our most popular camps, it
provides the spark for imagination and creativity to take
off on an adventure that’s out of this world! T-shirt and
mini-figure included.
Instructor: Bricks 4 Kidz
Mon- Fri Mar 16-Mar 20
9:00am-12:00pm
$177/5 sess
25549.101KT
Tiggy Preschool
Spring Break Camp
(3-4 yrs)
Bricks 4 Kidz® Remote Control
Mania Camp (6-10 yrs)
Making it move is the name of the game! Kids love to
see their creations in motion using LEGO® wireless
remote controls with motors. Each day, campers create
dynamic vehicles, inventions, machines and explore the
basic working principles of many ingenious devices that
are part of our everyday lives. Loads of fun and learning.
T-shirt and mini-figure included.
Instructor: Bricks 4 Kidz
Mon-Fri Mar 16-Mar 20
$177/5 sess
1:00pm-4:00pm
25549.102KT
Spring Break Tennis Camp (6-12 yrs)
Take a break with the Spring Break Tennis Camp.
Classes follow the Progressive Tennis Program Model
using low compression red, orange and green balls to
make the learning fun and fast!
Instructor: Gord Hauka, www.gordhaukastennis.com
Beginner (6-8yrs)
Mo Tu We Th Mar 9-Mar 12
$72/4 sess
This is a fun and exciting program
where your child can maintain a
social outlet during Spring Break.
Craft activities, songs and stories
will be related to the theme of
the week. Your child will have the
opportunity to discover a variety
of indoor and outdoor educational
activities.
Mon-Fri
Mar 9-13
$60/5 sess Mar 16-20
$60/5 sess Mon-Fri
Mar 9-13 $45/5 sess Mar 16-20 $45/5 sess Mon-Fri Mar 9-13
$60/5 sess
Mar 16-20
$60/5 sess
9:00am-3:00pm
26001.101KT
10:00am-11:30am
23699.101KT
Beginner (9-12yrs)
$72/4 sess
10:00am-11:30am
23699.102KT
Novice (6-8yrs)
$72/4 sess
1:00pm-2:30pm
23699.111KT
Novice (9-12yrs)
9:30am-11:30am
15615.105KT
15615.106KT
11:30am-1:00pm
15615.101KT
15615.103KT
1:00am-3:00pm
15615.102KT
15615.104KT
$72/4 sess
1:00pm-2:30pm
23699.112KT
Competitive 8-12yrs
$72/4 sess
1:00pm-2:30pm
23699.121KT
2690 Larch Street, Vancouver, B.C., V6K 4K9 Phone 604-257-6976 Fax 604-257-6996 Web www.kitscc.com
24

To register: KITSCC.COM or call 604-257-6976

Transcription

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