ROCKY ROAD RUNNERS - Comrades, the ALSORAN way

ROCKY ROAD RUNNERS
Sponsored by: RAM Hand-To-Hand Couriers
COMRADES PANEL TALKS 2015
Get the most successful and practical Training Programme.
Selection of the right races to run in your build-up.
Details of how to become a successful ultra distance runner.
Advice to keep you on the road without injuries and sickness.
This meeting is for all Comrades runners, but in particular;
 Novices wanting to be sure of getting a 2015 medal.
 Current Comrade’s medal holders runners needing motivation.
 Be inspired by Bruce Fordyce’s winning ways.
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The Comrades Panel Meetings have been held for 36years and have helped
over 7000 novices get their medal.
The programme is approved by the Comrades Marathon Association.
The speakers are:
Bruce Fordyce
“Last Year’s Novice”
Don Oliver
30 Medals,9 wins.
01 Medal
19 Medals
Venue:Netcare Head Office,
76 Maude St. (Corner West St), Sandton
Date:Tuesday17thFebruary2015
Time:19:00
Entrance Fee:Donations to charity R50
Contact:Richard 0861076259or info@rockies.co.za
Don Oliver’s bestselling book: “Make Sure of Your Comrades Medal”
Will be on sale.