English - Business Health Care | Choose Better | Kaiser Permanente

Knowing your numbers — like your blood pressure, cholesterol, and BMI (body mass index) — can
help you take control of your health. If your numbers need improvement, making simple lifestyle
changes can make a difference.
Celebrate new learnings
Stay up-to-date.
Even if you’re an adult, you can still
benefit from certain vaccinations.
Make sure to get a flu shot each
year to protect yourself and others.
Walk it off.
You don’t need an extreme fitness
routine to get health benefits.
Walking is a great way to help
shed pounds and lower your BMI.
Start small.
Take one small step to improve
your diet at a time. This could be
eating a healthy breakfast, fitting in
6 servings of vegetables and fruits
a day, or cutting back on how often
you eat fast food.
Visit kp.org/prevention for more tips on staying healthy.
Services covered under a Kaiser Permanente health plan are provided and/or arranged by Kaiser Permanente health plans: Kaiser Foundation Health Plan,
Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine
Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland,
Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite
100, Portland, OR 97232. Self-insured plans are administered by Kaiser Permanente Insurance Company, One Kaiser Plaza, Oakland, CA 94612.
Please recycle. 60245413 November 2014
Check in with your doctor on any preventive screenings you need, then work together to set
healthy goals.