2. Warrior20 Shopping List-5

THE WARRIOR 20
These twenty foods are at the head of the pack in terms of health and nutrition. The
Warrior 20 are power foods, loaded with nutrients, vitamins, and minerals that help
promote muscle growth and recovery as well as muscle/cardiovascular endurance. They
help reduce painful and annoying inflammation so our bodies can heal, allowing us to get
back on the mat more quickly. These are the twenty foods that you need to build more
muscle, more power, and better endurance, and to cut the fat that is holding you back.
Protein
FRUITS AND VEGETABLES
Whole eggs
Tomatoes
Lean meats, poultry, and game
Spinach
Fatty fish
Cruciferous vegetables
Fermented soy
(e.g., broccoli, cabbage,
cauliflower, Brussels
LEGUMES
sprouts)
Beans
Avocados
Lentils
Citrus (orange, grapefruit)
Berries
STARCHES AND
WHOLE GRAINS
GOOD FATS
Sweet potatoes/yams
Nuts (and nut butters)
Quinoa
Seeds (flax, hemp, chia)
Amaranth
Olive oil
DRINKS
Water
Green tea
GYM STARTER KIT
MARTIN ROONEY