Downtown SGT schedule

DOWNTOWN
SMALL GROUP TRAINING
|
MAY - JUNE
Monday
Tuesday
Wednesday
Thursday
Friday
5:30-6:00am
Drop-In
Cecil H
5:30-6:00am
Drop-In
Cecil H
5:30-6:00am
Drop-In
Cecil H
5:30-6:00am
Drop-In
Cecil H
5:30-6:00am
Drop-In
Cecil H
5:30-6:30am
Drop-In
Adam G
6:30-7:30am
TRX
Janine K
6:00-7:00am
Drop-In
Adam G
7:30-8:30am
Drop-In
Adam G
7:30-8:30am
Drop-In
Adam G
6:00-7:00am
Drop-In
Adam G
7:30-8:30am
Drop-In
Adam G
7:00-8:00am
Drop-In
Adam G
8:30-9:00am
Drop-In
Cecil H
7:30-8:00am
Drop-In
Cecil H
6:30-7:30am
TRX
Janine K
8:30-9:30am
Drop-In
Adam G
8:30-9:00am
Burn and Tone
Joe H
8:30-9:00am
Variable
Conditioning
Joe H
7:00-8:00am
Drop-In
Adam G
8:30-9:00am
High Intensity
Joe H
9:00-10:00am
Reformer Pilates
Erin C
9:30-10:30am
Pilates Sculpt
LeeAnn S
8:30-9:00am
Drop-In
Cecil H
8:30-9:00am
Drop-In
Cecil H
10:00-11:00am
Drop-In
Adam G
8:30-9:00am
You Pick ‘Em
Joe H
9:30-10:00am
Strength, Cardio
and Balance
Erin C
8:30-9:00am
Variable Conditioning
Joe H
10:00-10:30am
High Intensity
Joe H
10:30-11:00am
High Intensity
Joe H
12:00-1:00pm
Drop-In
Adam G
6:00-7:00pm
Drop-In
Gwen G
6:00-6:30pm
SlimFit
Lori P
5:30-6:30am
Drop-In
Adam G
10:00-10:30am
Anything Goes
Joe H
10:30-11:00am
Strength, Cardio and
Balance
Erin C
10:30-11:00am
High Intensity
Joe H
11:30am-12:00pm
Boxing for Beginners
Charlotte B
10:45-11:45am
Pilates Sculpt
LeeAnn S
12:00-1:00pm
Drop-In
Adam G
12:00-1:00pm
Drop-In
Adam G
12:30-1:00pm
Drop-In
Cecil H
12:15-12:45pm
SlimFit
Joe H
3:00-3:30pm
Boxing for Fitness and
Stress Relief
Charlotte B
3:00-4:00pm
H.I.T. Russian
Kettlebells
Peter P
6:30-7:00pm
Drop-In
Cecil H
6:30-7:00pm
TRX
Janine K
4:00-5:00pm
Anything Goes
Joe H
6:00-6:30pm
Strength, Cardio and
Balance
Erin C
6:40-7:40pm
Reformer Pilates
Erin C
6:30-7:00pm
TRX
Janine K
Sunday
Small Group Training
Session Prices:
30-Min.*
60-Min.*
4-Pack $84$120
10:00-10:30am
High Intensity
Joe H
4:55-5:55pm
Pilates Sculpt
LeeAnn S
Saturday
8-Pack
$160
$224
12-Pack
$216
$324
*Autorenew pricing. See Trainer
for single session pricing.
Pricing differs, see trainer
for prices
Pre-registration required
SlimFit training for Slimdown
members only.
8:30-9:00am
SlimFit
Shannon W
10:00-11:00am
Drop-In
Gwen G
10:00-11:00am
TRX
Janine K
11:00am-12:00pm
Drop-In
Cecil H
Found a group that interests
you? Contact your trainer
for more information!
Adam Goerge:
adamgo@acac.com
Cecil Hassell:
cecilh@acac.com
Charlotte Barnett:
charlotteba@acac.com
Erin Carson:
erinca@acac.com
Gwen Goodwin:
gweng@acac.com
Janine Kaestner:
janinek@acac.com
Joe Horton:
joeh@acac.com
LeeAnn Silvey:
leeanns@acac.com
Lori Perdue:
loripe@acac.com
Peter Pelny:
peterpe@acac.com
Shannon Watson:
shannonw@acac.com
Small Groups subject to change based on Trainer’s availability. Contact Trainer listed to confirm your group!
DOWNTOWN | SMALL GROUP CLASS DESCRIPTIONS
Anything Goes with Joe H
Boxing for Beginners
with Charlotte B
A fun, varied intensity workout using any piece of equipment or toy we can
get our hands on! This group is for exercisers of all levels.
Learn the basics of boxing in this effective, well rounded workout!
This workout includes high intensity interval boxing with a well-rounded
Boxing for Fitness and Stress
workout. First time boxing? Email ahead to schedule a pre-workout
Relief with Charlotte B
15-minute introduction to handwraps and techniques!
Burn and Tone with Joe H
Joe will guide you through the day’s workout, which is designed to burn
calories and tone muscles. Workout will vary week to week to keep it fun and
interesting. This group is for exercisers of all levels.
Drop-In with Adam G
This hour-long group provides creative strength challenges to take your
workouts to the next level.
Drop-Ins with Cecil H
and Gwen G
Fast-paced, ever-changing workouts combining core strength, stability,
muscle endurance, cardio and strength exercises to challenge you to
exceed your goals.
H.I.T. Russian Kettlebells
with Peter P
Tabata intervals using kettlebells for a workout to help build strength and
endurance.
Pilates Sculpt with LeeAnn S
Intermediate to advanced pilates strength training to tone and sculpt your
entire physique.
Reformer PIlates with Erin C
Beginner to Intermediate Reformer class to lengthen and strengthen your
muscles and advance your individual Pilates practice. Participants must have
previous experience with the reformer to attend.
SlimFit with Joe H,
Lori P, and Shannon W
This small group is for Slimdown members only to provide them a supportive
training experience without the intimidation. Lose the treadmill and
maximize your calorie burn in a 30-minute fat burning workout!
This group provides a mix of upper and lower body resistance training,
Strength, Cardio and Balance
balance work, core work, and cardio. Participants can expect a full body,
with Erin C
well-rounded workout in 30 minutes. Suitable for all fitness levels.
TRX with Janine K
Variable Conditioning with
Joe H
You Pick ‘Em with Joe H
These groups provide a mix of TRX, Rip Trainer, body weight and kettlebell
exercises to work the whole body and transform your shape!
This group provides a high intensity workout to help with weight loss
and athletic fitness via an intense mix of cardio and strength exercises to
guarantee results!
Joe will allow his participants to pick the muscles they want to work on in
this interactive, muscle sculpting session. There are plenty of different ways
to work our muscles, so it will never be boring. This group is for exercisers of
all levels.
STICK WITH ONE GROUP OR DROP IN ON DIFFERENT
GROUPS EACH TIME TO TRY SOMETHING NEW!