Make Your Body Your Machine in 2015!

Make Your Body Your Machine in 2015!
Photo credit: www.trxtraining.com
TRX Small Group Suspension Training at Avon Oaks County Club
TRX™ Suspension Training uses your body weight to develop strength, balance and
flexibility. TRX™ group classes:
 Deliver a fast, effective total-body workout
 Help build a rock-solid core
 Increase muscular endurance
 Benefit people of all fitness levels
Try a free demo class in the Acorn Room (no registration needed):
Wednesday, April 22
9 am – 10 am
6 pm – 7 pm
Saturday, April 25
8:15 am-9:15 am
Wednesday, April 29
9 am – 10 am
6 pm – 7 pm
Saturday, May 2
8:15 am-9:15 am
Questions? Want to suggest a new class time? Contact Molly Johnson at
molly.johnson@outlook.com. Class pricing will be $12/class or $110 for 10 classes. After
May 2, please sign up for classes in advance. Classes are limited to 6 people per
session. Individual Sessions (40 min) are available by request.