Couch to 5K, May 2015.pub - City of Cape Girardeau News

Couch to 5K!
8-Week Course
Program starts: Tuesday May 5, 2015
8 Week Course: May 5th– June 25th
Couch to 5K Training will be held every
Tuesday & Thursday Time: 5:45-6:30 pm
Locations:
Tuesday: Arena Shelter #1
Instructors:
Tera Mathes
&
Tara Propst
Thursday: Cape Central Junior High track
Cost: $32 for entire course ($2 per class)
Join our group to build up your endurance over 2 months with Certified Fitness
Professionals. Learn the techniques, tips and “how to’s” of participating in a 5k or
adding running to your routine. No running experience needed! Just grab your water
and running shoes and your ready to go!
Registration Form: Couch to 5K
Session 1: $32
Name: _____________________________________________ Birth date: ____/____/_______ Gender: M
F
Phone Number: ___________________________ Email: ___________________________________________
Address: _______________________________ City: _________________ State: ______ Zip: ___________
Forms may be mailed to: Cape Girardeau Parks & Recreation Dept
410 Kiwanis Drive, Cape Girardeau, MO 63701 or turned in at the A. C. Brase Arena or Osage Centre
Contact Christine Paige, Fitness & Wellness Coordinator #573-339-6604
573-339-6731
www.cityofcape.org/fitness
cpaige@cityofcape.org