Spring 2015 - The Cancer Support Center

Transcription

MARCH I APRIL I MAY I JUNE
2015
Because you’re living with cancer, we’re here for you.
The Cancer Support Center is here to give strength, guidance and support to anyone living with a cancer diagnosis,
as well as their loved ones. We do this as a community-based, volunteer-driven, donor-supported organization.
Our programs, resources and services are always delivered by professional therapists, counselors, nutritionists,
and experts; and, are provided in a warm, welcoming and nurturing setting at no cost to participants.
To Be or Not To Be . . . That Is The Question
When living with cancer, the physical and emotional pain may be difficult and the fear triggered by the uncertainties of
the cancer diagnosis can be debilitating. At The Center, we are here to provide support and guidance to help reduce the pain
and control the fear. We are here to work with our participants ‘To Be”. Developing strategies to cope and discover that inner
strength to be present in the moment is the key to our work, each and every day.
In 2015, we chose “To Be” strong, happy, peaceful, present, and more. Join us throughout the year to learn how
“To Be” and live a more positive meaningful life, even with cancer. We look forward to seeing you!
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The Cancer Support Center names 2015, the year…To Be! We invite everyone in our community to create space in their daily
life to live in the moment. At The Center we recognize that life can be filled with worry, uncertainty, and fear. However, we
have a choice to release life’s negativity and live in the moment, to BE. The Center offers many programs to help participants
live in the moment. Here are a few ideas to get started:
To be. . . Relaxed
Put down the to-do list and breathe. Spend time each day practicing mindfulness meditation. Notice your thoughts and
breathe, and allow them to pass through your mind like water heading down a stream. Acknowledge each thought and feeling
passively and then let them float away. Focusing on your breath and freeyourself from every-day stressors.
Below are programs designed to promote relaxation, please see refer to calendar for more information:
Guided Imagery • Open Studio • Art Therapy
To be. . . Active
Stretching increases blood flow, rejuvenating your body. It also improves balance
and stability. We offer gentle yoga every week at both Centers and have exciting new
programming focused on movement and flexibility.
Below are programs designed to promote physical activity, please see refer to calendar for
more information:
Fitness & Wellness • Moves That Matter • Gentle Yoga
In This Issue
Center News.............................................p. 2
Program Guide.....................................p. 3-9
Pull-Out Calendar.............................p. 10-13
Center News.............................................p. 14
Ways to Make a Difference....................p.15
-Continued on page 2-
all programs are free of charge for anyone living with cancer
www.CancerSupportCenter.org
CENTER NEWS
To be. . . Health Conscious
Diet is a leading factor in our health. The food we put into our bodies has a direct impact on how we feel. The Center
offers programs to demonstrate a nutritient-dense, cancer-fighting diet .
Below are programs designed to promote nutrition, please see refer to calendar for more information:
Cooking Demo • Spice up your Cooking • Making Healthy Eating a Way-of-Life
Nourish your mind and body as you break free from old routines. Get involved in new activities, and learn what you
can achieve from living in the moment! Join us, “to be,” throughout 2015!
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The Olivieri Family
Thank you to the Olivieri Family for helping to provide a
space in Mokena where those touched by cancer can find
strength, guidance and support. Your generosity to The
Center reflects your belief in our mission, and for that we
are forever grateful.
The Olivieri Family along with Karen Horn, Sue Armato, and Joe Kuchta.
The Mary Kay Brook’s Children’s Place
“
“I am thankful to Sue Armato
and Kathleen Simpson for
helping me honor Mary Kay,”
-Dr. John Brooks
“
Mary Kay’s family at the room dedication celebration. See full story on page 14.
Annual Meeting
The Cancer Support Center hosts its Annual Meeting on March 26, 2015 at 6:15 p.m., at The Cancer
Support Center in Homewood. Join us for a community gathering to honor the past and gear-up
for the future. We are excited to launch the redesign of our brand and showcase our new, interactive
website. As a member of The Cancer Support Center community please attend a evening of fellowship
and information! For more information please call 708-798-9171.
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MARCH I APRIL I MAY I JUNE
2015
SPECIAL PROGRAMS
Calling all green thumbs! Are you interested in
sharing your talents with The Cancer Support
Center in Homewood this summer? We are looking
for volunteers to help tend our back patio space.
Please call 708-798-9171 for more details and to
sign up.
Journey Through Cancer Series
Cancer Rehabilitation
Homewood: Monday, March 9, 5:30-6:30 p.m.
This presentation will define cancer rehabilitation,
how it differentiates from traditional therapy, the
“why” of cancer rehabilitation and the specific short
and long-term side effects of cancer treatment.
Presented by Alicia Ferguson, DPT, PT.
Please call 708-798-9171 to register.
Financial Issues
Homewood: Monday, April 13, 5:30-6:30 p.m.
Money Matters: whether you are doing well
or barely getting by money issues surround us
daily. Every decision we make has a lasting effect.
But what if you don’t know about some of the
decisions you should be making? Life is full of
the unexpected. Find out more when we discuss
finances. Presented by Cheryl Henker, Financial
Consultant.
Emerging Treatments with Dr. Kaplan
Homewood: Monday, May 11, 5:30-6:30 p.m.
Personalized medicine is a means to learn
more about individuals’ genetic makeup, in the
hopes that doctors will be able to provide more
personalized, effective cancer treatment and fewer
side effects. Join Dr. Kaplan, medical oncologist
and hematologist, as he discusses the concept of
personalized medicine, how it is implemented in
cancer therapeutics as well as how it is potentially
beneficial. Please call 708-798-9171 to register.
Balance Talk
Mokena: Tuesday, March 31, 12-1 p.m.
Do you experience symptoms of loss of balance? Come
learn about how balance works, disturbances in balance,
and simple exercises to improve balance. Facilitated
by Nadine Kelly, MD, RYT, R-CYT (Certified Yoga
Therapist). Please call 708-478-3529 to register.
Your Emotions “After” Cancer
Homewood: Monday, June 8, 5:30-6:30 p.m.
Life “after” cancer is not easy. Changes in identity, fear
of recurrence and grief for your life before cancer are all
common. This presentation will focus on the emotional
journey of cancer and how to start your new path.
Cancer Awareness Month Special Presentations:
March:
Colon Cancer
Blood Cancers Networking Group
Homewood: Wednesday, March 18, 6:30-8 p.m.
Refreshments provided by Millennium: The Takeda
Oncology Company.
Colon Cancer
Prevention, Screening & Risk Reduction
Homewood: Wednesday, March 25, 6-7:30 p.m.
In honor of National Colon Cancer Awareness
Month please join Advocate Christ Medical Center
staff members: Kelly D. Post RN, MSN, OCN, GI
Nurse Navigator, Margaret Ryan RN, CGRN, and
Mary Lynn Schultz RN, MSN, CGRN Procedural
Lab Nurses; for a lively up-to-date discussion and
activities related to:
• Colon Cancer Prevention, Screening and Risk
Reduction
• Colonoscopy 101
• Risk Assessments provided
Please call 708-798-9171 to register. Light
refreshments provided. Sponsored by: The Colon
Cancer Coalition, through money raised at Get Your
Rear in Gear-Tinley Park.
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April:
June:
Esophageal, Head and Neck Cancer
Throat Cancer Guest Speaker & Nutrition Tips
Homewood: Wednesday, April 15, 1-2:15 p.m.
Anyone diagnosed with oral, head, and neck
cancer experience many difficult challenges. Such
side effects may include issues with chewing and
swallowing, speech and weight loss. There are
also emotional side effects felt while navigating
this difficult cancer journey. David Waugh, threeyear throat cancer survivor, will share his struggles
and triumphs of what he went through during
this challenging time. Chris Rosandich, nutrition
consultant, will provide suggestions on how to eat
well, even if you are experiencing problems.
May:
Brain Cancer
Brain Tumor Networking Group
Homewood: Thursday, May 14, 6-8 p.m.
Our Brain Tumor Networking Group is celebrating 5
years of connection, education and above all support.
This group meets as a connected network of survivors
and caregivers. The group then parts for caregivers,
survivors and (bi-monthly) those grieving to have the
benefit of individual support groups.
Survivor Awareness Month
Survivors Block Party
Homewood: Sunday, June 7, 12-3 p.m.
At The Cancer Support Center, being a survivor
begins from the first inkling of a cancer diagnosis. In
this awareness month, on National Survivor’s Day, we
invite you to join us celebrate survivors by attending
our annual block party complete with activities,
music, food and fun!
Financial Planning
We have expert financial planners available by
appointment in both of our locations. Gain peace of
mind knowing your finances are in order by addressing
financial concerns head on. Please call 708-798-9171
for more details and to set-up an appointment.
Brain Tumor Support Group Celebrates 5-Years!
The brain tumor support group is celebrating their 5-year anniversary in March. The group was started by
Jean Arzbaecher, APN in neuro oncology from the University of Illinois at Chicago and Richard Portwood,
a 26 year brain tumor survivor and his wife Chris. Many of the members who attended the first meeting are
still active in the group today! Brain cancer is unique, in that it affects every aspect of daily life. The support
group addresses needs of both survivors with brain cancer as well as their caregivers. The group usually
separates each month into separate caregiver and survivor groups. May is brain tumor awareness month, and
the group supports The Cancer Support Center every year by participating in the walk during May. The team
is called “Kiss My Astrocytoma,” the most common form of brain cancer, and has been the largest fundraising
group for several years. Watch for them in their neon green shirts at the walk this May! Below are pictures of
the group enjoying the Walk of Hope!
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COUNSELING & STRESS MANAGEMENT
Individual counseling for all ages is available in Homewood and Mokena. Family and couples counseling is also offered.
Call to schedule a Personal Planning Session with a counselor to create a program plan that is right for you.
Weekly Support Groups
By the mutual sharing of how a person is affected physically,
emotionally, socially and spiritually after a cancer diagnosis;
support groups provide the opportunity for connection,
validation, information and understanding. To learn more
about these groups, location, time and how they may be
helpful to you or your loved ones please call and schedule a
Personal Planning Session with one of our counselors.
Survivors Support Group: For anyone with a cancer
diagnosis, weekly groups are designed to help you deal
with cancer treatment, stress and emotional coping.
Caregivers Support Group: For anyone who has a loved
one with cancer. Group topics include reducing caregiver
stress and managing your own feelings about how the
cancer is affecting your life.
Bereavement Support Group: A 12-week support group
for people who have lost a spouse or a loved one due to
cancer.
Men’s Discussion Group: For men with any type of cancer
to share their questions, concerns & experiences living
with cancer in a friendly atmosphere. Men in all cancer
stages are welcome.
June: Functional Art: Projects include bird houses (June 1),
paper-making (June 8 & 15) & candle making (June 22).
Open Art Studio
Homewood: Wednesdays, 1-3 p.m.
Open studio is a space for participants to work on any
art they desire. Bring in something from home or let the
materials at The Center inspire you! You do not have to
attend any other art groups at The Center to participate.
Creativity Studio Workshops
Mokena: 1st Thursday of every month; 5:30-7 p.m.
March 5: Buddha Boards: This workshop will unite the
relaxing processes of guided imagery and art making on
a Buddha Board. The goal of working with this unique
board is to learn “the art of letting go.”
April 2: Memory Stones: Create a stone for your home
or garden in remembrance of someone, something or
someplace you hold dear.
May 7: Paper-Making: Learn how to make new creations
out of recycled paper.
Art Groups
Fun and meaningful programs to help you explore different
forms of expression and creativity. No art experience is
necessary, all supplies are provided. Registration is required
for each session.
June 4: Candle-Making: Create a unique candle and
holder in this workshop.
Please call 708-478-3529 to register for each workshop,
space is limited.
heART
A supportive, safe space to explore your creativity and have
fun!
Homewood: Mondays, 2-3:45 p.m.
(No class on April 20, May 25 & June 29)
Therapeutic Touch
• Massage Therapy (Homewood & Mokena)
• Cranio-Sacral Therapy (Homewood)
• Reiki (Homewood)
Priority appointments for those in treatment. 30-minute,
fully clothed sessions. Note: limit one session per month.
Please call 708-798-9171 to register in Homewood and
708-478-3529 to register in Mokena. Thank you to our
practitioners: Judith Hanzelin, Marilyn Kopacz, Cathy Pilny
& Janet Reed.
March: Painting: Explore paints including acrylic and
watercolor. We will be working on a mixed-media piece on
canvas.
April: Remembrance: Projects include memory stones
(April 6 & 13) and boxes (April 27). Commemorate
someone, something or someplace you hold dear.
May: Air-dry clay: Begin the month by creating a
pinch-pot and finish with a creation from your
imagination! A bowl, a sculpture or a vase- the possibilities
are endless with clay!
Therapy Dog Group
Homewood: 2nd Friday of each month; 11:30-12:30
March 13, April 10, May 8 & June 12
These groups are open to all ages and provided by certified
therapy dogs. Spending time with a therapy dog can provide
affection, comfort & joy.
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Guided Imagery
Homewood: Tuesdays, 5:30-6:15 p.m.
Mokena: Thursdays, 11-12 p.m.
“Sit down and relax” is sometimes easier said than done.
These weekly classes will teach you how to experience the
healing benefits of relaxation through breathing exercises,
guided imagery & meditation. Learn and experience ways
to relieve stress and achieve a sense of peace in your life.
Open Meditation
Homewood: Fridays, 12-1 p.m.
(No meeting March 27 & April 3)
Mokena: Mondays, 11-12 p.m.
(No meeting May 25 & June 29)
Begin and end your week on a peaceful note by dropping
into our Center’s for open meditation. Please note that this
is not a facilitated group; this is an open space for survivors
and caregivers to gather independently and meditate.
Stress Management and Relaxation
South Suburban Hospital: 17800 Kedzie Ave., Hazel Crest,
Lower Level, Dining Room 1
Wednesdays; March 11, April 8, May 13 & June 10, 4-5 p.m.
Stress reduction and relaxation have many health benefits.
In this group you will learn more about the way stress affects
your health, identify your own stress patterns and ways to
change them to promote a better quality of life. Each group
will include different relaxation experiences, like guided
imagery. Please call 708-798-9171 to register for each
session.
Knit & Crochet Circle
Homewood: Fridays, 10-11:30 a.m.
(No program on March 27 & April 3)
Mokena: Tuesdays, 1:30-3 p.m.
Materials provided or bring your own. Please note that this
is not a facilitated group; this is an open space for survivors
and caregivers to gather independently to work on knit &
crochet projects.
Child, Teen & Family Programming
Programs for families with children and grandchildren
under the age of 18. We encourage shared family time as a
critical part of maintaining a “healthy family.”
Family Events
Homewood: Mondays, March 23, April 27 & June 22,
5:30-7 p.m.
(No event May 25)
Mokena: Mondays, March 2, April 6, May 4 & June 1,
6-7:30 p.m.
Join us for an evening filled with fun! These events
will vary from movies to game nights or crafts. Please
call for more details and to register. Refreshments and
supplies provided.
Kids Club
This group is for kids 12 and younger to come together
for activities and conversation about cancer in their
lives. All supplies and snacks will be provided. For
current dates and times please call.
Teen Talk
These support groups are for anyone 13-18 whose life
has been touched by cancer. Groups will include art,
music, activities and mutual understanding. For teens
whose loved one has cancer, please call 708-798-9171
for more information. For teens dealing with their own
cancer diagnosis, please call 708-478-3529 for more
information.
Kids Camp 2015- Save the Dates!
Homewood: July 20-24, 9-12 p.m.
Mokena: July 13-17, 9-12 p.m.
Our mini-camps are for any child affected by cancer.
These fun-filled weeks will include outdoor
team-building, creative expression, therapy dogs and so
much more! Space is limited; please call 708-798-9171
or 708-478-3529 to register.
“
“My wig boutique experience
was wonderful. The staff was
friendly and inviting. I found
the perfect wig for me too.
Thanks for all your help.”
6
“
-The Cancer Support Center participant
EDUCATION & NETWORKING
Drop-in monthly programs designed for people to come together to discuss treatments and coping mechanisms for
handling specific types of cancer.
Brain Cancer Networking Group
Homewood: 2nd Thursday of each month
March 12, April 9, May 14 & June 11; 6-8 p.m.
This is a social and supportive gathering for people,
affected by a brain tumor, to connect with others with a
similar diagnosis. Caregivers are welcome to attend; group
splits into a survivors, caregivers and grief support group.
Facilitated by Jean Arzbaecher, RN and staff therapist.
Breast Cancer Networking Group
Homewood: 1st Wednesday of each month
March 4, April 1, May 6 & June 3; 6:30-8 p.m.
Mokena: 3rd Monday of each month
March 16, April 20, May 18 & June 15; 6-7:30 p.m.
This group is supportive and informative. Co-lead by a staff
therapist and oncology nurse, this group is for any woman
diagnosed with Breast Cancer. Facilitated by staff therapist
and Lisa Gravitt, RN, OCN, Palos Community Hospital
Sisters Network® Inc., a national African-American
Breast Cancer Survivorship Organization
Homewood: 3rd Wednesday of each month
A support group designed for African American women
who have been diagnosed with breast cancer. Caregivers are
welcome.
Blood Cancer Networking Group
Homewood: 3rd Wednesday of each month
For anyone with Multiple Myeloma, Leukemia &
Lymphoma; this group is a supportive network of survivors
and caregivers dealing with Blood Cancers.
Gynecological Cancers Networking Group New Time!
Homewood: 3rd Wednesday of each month;
March 18, April 15, May 20, June 17; 5-6 p.m.
This support group is for women with cervical, uterine,
ovarian and other gynecological cancers. The group will
connect individuals with other women experiencing
gynecological cancer in a supportive & safe space. The
group is discussion based, with occasional professional
speakers & presentations.
Prostate Cancer Networking Group
Homewood: Saturday, April 4; 11-1 p.m.
Art therapy utilizes art-making as a tool for reflecting upon
and coping with life stressors. This study seeks men who
have been diagnosed with prostate cancer and are willing to
participate in an art therapy workshop led by
Anna Celander, a Master of Arts in Art Therapy Candidate at
the School of the Art Institute of Chicago.
Mothers’ Grief Group: Monthly Daytime Group
Homewood: Call for more information and dates.
For mothers who have lost an adult child to cancer.
BODY IMAGE
A cancer journey affects the way we feel both inside and out. These programs are designed to boost your spirit and self-confidence.
The Wig Boutique…We have wigs for you!
Before making a financial commitment to an expensive
wig, come try our supply of new and used wigs. Staff is
available to help you find a great match for your style and
everything is free of charge. Wigs are available to women
currently in treatment and breast prosthetics are available in
Homewood. For a private appointment, call
708-798-9171 in Homewood and 708-478-3529 in Mokena.
(Our wig boutique in Homewood is available thanks to a
grant from the Wendy Larks Foundation. Our Mokena
boutique is available thanks to a grant from the Hometown
Hoedown.)
Look Good, Feel Better®
Homewood: Wednesday, May 6; 4-6 p.m.
Call 708-798-9171 to register.
Mokena: Fridays, March 20 & June 5; 1-3 p.m.
Call 708-478-3529 to register.
This program is designed to teach women with cancer
about makeup techniques, skin care, nail care and options
related to hair loss such as wigs, turbans and scarves. A free
cosmetic kit will be provided. This class is a one-time only
program. Sponsored by the American Cancer Society.
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FITNESS & PHYSICAL WELLNESS
These programs offer individuals an opportunity to increase their sense of physical, mental, and spiritual balance.
New!
Fitness & Wellness Networking Group
Mokena: 4th Tuesday of each month; 4-5:15 p.m.
No matter your age or stage, this group will help you find
the most efficient and effective ways to meet your fitness
and wellness goals. Our supportive team of professionals
will help you identify ways to increase your quality of
life and improve your wellness through discussion,
presentation and support in relation to each aspect of the
wellness wheel.
March 24: Discover Your Wheel of Wellness
April 28: Physical
May 26: Emotional
June 23: Environmental
Facilitated by Alicia Ferguson, DPT, PT, Chris Rosandich,
Nutrition & Wellness Consultant & Denise Jelinek, MS,
ACSM. Please call 708-478-3529 to register.
Moves That Matter
Homewood: 1st & 3rd Saturdays of each month
March 7 & 21, April 4 & 18, May 2 & 16, June 6 & 20;
9:30-10:15 a.m.
This class works on releasing tension, increasing flexibility,
improving posture, coordination and stability. Increasing
flexibility will improve muscle tone and joint mobility
for participants suffering from neuropathy. Each person
works at their own pace and comfort zone No experience
necessary. Facilitated by Ron Alfon, Fitness specialist.
Please call 708-798-9171 to register for each class.
Painted Yoga Workshop
Homewood: Saturday, May 2; 10:30-12 p.m.
Join us for this one of a kind mind-body experience! In this
workshop, you will create a unique piece of art using the
body and practice of yoga as art media. This class will be
a mix of balance, strength and flexibility poses. All fitness
levels are welcome. Remember, there is an artist inside all of
us; art and yoga do not have to perfect, that is why it’s called
“practice.” Facilitated by Sherie Sloane, Painted Yoga™. There
will be a couple give-a-ways and organic snack bars provided
for participants. Please call 708-798-9171 to register, space is
limited.
Gentle Yoga
Homewood: Mondays, 4-5 p.m. & Wednesdays, 10-11 a.m.
(No class: April 20 & May 25)
Facilitated by Cecily Hunt, MDes, RYT, E-500 CYT
(Certified Yoga Therapist)
Mokena: Tuesdays, 10:30-11:30 a.m.
(No class: April 7)
Silver Cross Hospital: Thursdays, 6-7 p.m.
(No class: April 2 & April 9)
Facilitated by Nadine Kelly, MD, RYT, R-CYT
(Certified Yoga Therapist)
Gentle Yoga Classes are designed to reduce stress and
address physical side-effects of cancer. Seated and standing
poses; chairs and mats are provided. Survivors and
caregivers of all physical ability levels are welcome.
NUTRITION & DIET
Learn about the most nutrient-dense and cancer-fighting foods and how to incorporate them into your life. Our nutrition
classes offer the most current information and step-by-step strategies that will encourage optimal health.
Cooking Demo
Homewood: 2nd Thursday of each month; 1-3 p.m.
March 12: One-Pot Meal Ideas
April 9: Spring Clean Your Diet
May 14: Cooking Tips For Moms: Fast & Healthy Dinners For Your Family
June 11: Father’s Day Favorites
Learn how, through a demonstration, to prepare simple and
health-promoting recipes using cancer-fighting ingredients.
Presented by Chris Rosandich, Certified Nutrition & Wellness
Consultant and volunteer Leslie Susralski.
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Spice up your Cooking
Homewood: Thursdays; March 5, April 2, May 7, June 4;
1-2:15 p.m.
Mokena: Fridays; March 6, May 8, June 5; 11-12:15 p.m.
(No class April 3)
This monthly cooking presentation highlights the many
different spices and their health-promoting benefits. Join
us as we cook with and sample foods that include a vast
array of these delicious herbs and spices. Please call to
register.
Making Healthy Eating a Way-of-Life
Mokena: Tuesdays; April 14, 21, 28, May 5; 12-1:15 p.m.
This four week workshop is a fun and interactive way to
make eating healthy a daily routine.
Topics include:
• How to incorporate healthy foods into your daily life.
• Learn how to effectively read labels and identify
harmful ingredients.
• Tips to increase metabolism and learn how to gently
and effectively lose weight.
• Learn how to make meal planning simple and easy.
• Enjoy a tasty smoothie demo.
Presented by Marcy Paddock, Adjunct Professor, Nutrition
Health & Wellness & Chris Rosandich, Nutrition & Wellness
Consultant. Please call 708-478-3529 to register.
Healing Spices and Essential Oils For Enhanced Health
Mokena: Tuesday, May 19; 3:30-5:30 p.m.
Spices are loaded with antioxidants and other unique
health-enhancing compounds. Research has also uncovered
the benefits of essential oils. These fragrant oils are
extracted from plants and are used in complementary
medicine to promote health and well-being and relieve
tension and stress. This program will examine herbs, spices
and essential oils. During the program you will have the
opportunity to make your own aromatherapy oil to take
home. Presented by Jenna Kiel, Psy. D. & Chris Rosandich,
Nutrition & Wellness Consultant.
Green Living in a Toxic Environment
Homewood: Thursday, May 21; 10-11:30 a.m.
Mokena: Tuesday, June 16; 12-1:30 p.m.
We use products everyday on our bodies and in our homes
that contain ingredients that are harmful. The truth is that
there are many safe alternatives available that will have a
beneficial impact on your health. This program will explore
simple, easy and economical ways to detox your home from
harmful chemicals and help you begin this journey of clean
and green living. Presented by Chris Rosandich, Certified
Nutrition & Wellness Consultant and Jayne Hayes, Reiki
Master and Sound Healing Practitioner.
Chris Rosandich, Certified
Nutrition & Wellness
Consultant and volunteer
Leslie Susralski preparing for
a nutrition class!
South Suburban Hospital Nutrition Groups
South Suburban Hospital: 17800 Kedzie Ave., Hazel
Crest, Lower Level, Dining Room 1
Presented by Chris Rosandich, Certified Nutrition &
Wellness Consultant. B.A.
Please call 708-798-9171 to register for each class.
80/20: A Balance Diet for Life
South Suburban Hospital:
Wednesday, March 18, 4-5:15 p.m.
Food plays an important role in our lives. Some foods
are nourishing and are essential to good health and other
foods actually deplete our system of important vitamins
and minerals. When we eat too many processed or
refined foods, we feel guilty and upset for making these
choices. Wouldn’t it be exciting to create a habit of
eating nourishing foods 80% of the time and still enjoy
all the foods you love in moderation?
Break the Salt, Fat and Sugar Habit
Wednesday, April 1; 4-5:15 p.m.
Did you know that eating large amounts of fat, sugar
and salty foods alter the brain’s chemistry which in turn
can increase cravings? If you are compelled to eat these
foods, you are not alone. We will examine how to break
this cycle by learning to replace fat, sugar and salt with
foods that do not trigger the brain/body in a negative
way. You will love the way you feel!
Explore Healing Spices to Enhance the
Flavor of Food & Health
Wednesday, May 20; 4-5:15 p.m.
Breakthrough scientific research is finding that spices
are loaded with antioxidants and other unique healthenhancing compounds. Studies of dietary patterns
around the world confirm that spice-consuming
populations have the lowest incidence of such lifethreatening illnesses as heart disease, cancer, diabetes,
and Alzheimer’s. Examine a variety of herbs and spices
and discover not only their healing properties but how
to incorporate them into your life.
Sugar Busters
Wednesday, June 17; 4-5:15 p.m.
Do you find that you crave sugar? Are you frustrated
that sugar is in EVERYTHING? Sugar is hidden in
most foods you wouldn’t expect. Learn how to control
your sweet tooth and uncover these secret hiding places
where sugar is found.
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March 2015
Monday
Tuesday
Wednesday
3
2
HOMEWOOD
Art: Painting: 2-3:45 (
Yoga: 4-5
Teen Talk (
MOKENA
Open Meditation: 11-12
Teen Talk (
Family Fun Event: 6-7:30 (
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HOMEWOOD
Art: Painting: 2-3:45(
Yoga: 4-5
Teen Talk (
Journey Through Cancer Series:
Cancer Rehab: 5:30-6:30 (
MOKENA
Teen Talk (
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
Breast Cancer: 6:30-8
MOKENA
Yoga: 10:30-11:30
Knit/Crochet: 1:30-3
PM Support Group(
MOKENA
Kids Club(
10
HOMEWOOD
HOMEWOOD
AM/PM Survivors Support Group( Yoga: 10-11
PM Caregivers Support Group( Open Studio: 1-3
Kids Club(
Men’s Discussion Group(
MOKENA
Guided Imagery: 5:30-6:15
Kids Club(
MOKENA
SOUTH SUB
Yoga: 10:30-11:30
Stress Management &
PM Survivors Support Group(
Relaxation: 4-5 (
HOMEWOOD
Yoga: 4-5
Teen Talk (
Family Fun Event: 5:30-7 (
MOKENA
Yoga: 10:30-11:30
PM Support Group(
23
MOKENA
Teen Talk (
HOMEWOOD
Yoga: 4-5
Teen Talk (
MOKENA
Teen Talk (
10
17
HOMEWOOD
AM/PM Support Group(
PM Caregivers Support Group(
Kids Club(
MOKENA
Teen Talk (
Breast Cancer: 6-7:30
30
4
HOMEWOOD
PM Caregivers Group (
Kids Club(
16
HOMEWOOD
Yoga: 4-5
Teen Talk (
Thursday
HOMEWOOD
24
Kids Club(
MOKENA
Yoga: 10:30-11:30
Fitness/Wellness Group: 4-5:15(
PM Support Group(
HOMEWOOD
31
Kids Club(
MOKENA
Yoga: 10:30-11:30
Balance Talk: 12-1(
PM Support Group(
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
Gynecological Cancers: 5-6
Blood Cancers: 6:30-8 (
Sisters Network: 6:30-8
MOKENA
Kids Club(
Saturday
Friday
5
HOMEWOOD
Spice Up Your Cooking: 1-2:15 ( HOMEWOOD
Knit/Crochet Circle:
MOKENA
10-11:30
Guided Imagery: 11-12
Creativity Studio: Buddha Board
MOKENA
Workshop: 5:30-7 (
Spice Up Your Cooking:
SILVER CROSS
11-12:15 (
Yoga: 6-7
11
12
HOMEWOOD
Cooking Demo: One-Pot
Meal Ideas: 1-3(
Brain Tumor: 6-8 pm
MOKENA
SILVER CROSS
Yoga: 6-7
18
6
HOMEWOOD
Moves That Matter:
9:30-10:15(
13
7
14
HOMEWOOD
Knit/Crochet Circle: 10-11:30
Therapy Dogs: 11:30-12:30
19
20
MOKENA
HOMEWOOD
SILVER CROSS
Yoga: 6-7
MOKENA
Look Good Feel Better: 1-3 (
21
HOMEWOOD
Moves That Matter: 9:30-10:15(
SOUTH SUB
80/20 Balanced Diet: 4-5:15 (
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
Colon Health
Presentation:6-7:30 (
MOKENA
Kids Club(
25
HOMEWOOD
Annual Meeting: 6:15-8 (
MOKENA
26
27
28
CENTER CLOSED
STAFF DEVELOPMENT DAY
SILVER CROSS
Yoga: 6-7
March is National
Multiple Myeloma & Colon
Cancer Awareness Month
If you or someone you know has been
diagnosed with one of these cancers
please know The Cancer Support
Center is here for you.
Homewood Location
2028 Elm Rd.
Homewood, IL 60430
(708) 798-9171
M-W: 9 a.m. - 5 p.m.
TH-F: 9 a.m. - 4 p.m.
Mokena Location
19657 S LaGrange
Rd.
Mokena, IL 60448
(708) 478-3529
M-F: 11 a.m. - 4 p.m.
THE CANCER SUPPORT CENTER
April 2015
Monday
Tuesday
Homewood Location
2028 Elm Rd.
Homewood, IL 60430
(708) 798-9171
M-W: 9 a.m. - 5 p.m.
TH-F: 9 a.m. - 4 p.m.
Wednesday
Mokena Location
19657 S LaGrange Rd.
Mokena, IL 60448
(708) 478-3529
M-F: 11 a.m. - 4 p.m.
HOMEWOOD
Art: Memory Stones: 2-3:45(
Yoga: 4-5
Teen Talk (
MOKENA
Teen Talk (
Family Fun Event: 6-7:30 (
6
MOKENA
No Yoga
PM Support Group(
No Teen Talk
MOKENA
Yoga: 10:30-11:30
Healthy Eating: 12-1:15 (
PM Support Group(
27 HOMEWOOD
HOMEWOOD
Art: Memory Boxes: 2-3:45(
Yoga: 4-5
Teen Talk (
MOKENA
Teen Talk (
Kids Club(
MOKENA
Yoga: 10:30-11:30
PM Support Group(
Saturday
2
8
3
MOKENA
Kids Club(
MOKENA
4
HOMEWOOD
Prostate Group: 11-1 (
CENTER CLOSED
GOOD FRIDAY
9
HOMEWOOD
Cooking Demo: 1-3(
Brain Tumor: 6-8
10
11
HOMEWOOD
SILVER CROSS
No Yoga
HOMEWOOD
15
Yoga: 10-11
Throat Cancer Guest Speaker
& Nutrition Tips: 1-2:15(
Open Studio: 1-3
Blood Cancer: 6:30-8
MOKENA
Kids Club(
16
17
HOMEWOOD
10-11:30
MOKENA
18
HOMEWOOD
SILVER CROSS
Yoga: 6-7
22
23
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
MOKENA
MOKENA
Kids Club(
SILVER CROSS
Yoga: 6-7
28
Friday
HOMEWOOD
Spice Up Your Cooking: 1-2:15 (
MOKENA
Creativity Studio: Memory Stone
Workshop: 5:30-7(
SILVER CROSS
No Yoga
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
SOUTH SUB
Stress Management &
Relaxation: 4-5 (
13 HOMEWOOD
14
HOMEWOOD
AM/PM
Support
Group(
Art: Memory Stones: 2-3:45(
Yoga: 4-5
Kids Club(
Teen Talk (
Journey Through Cancer Series: Guided Imagery: 5:30-6:15
Financial Issues: 5:30-6:30(
MOKENA
Yoga: 10:30-11:30
MOKENA
PM Support Group(
Teen Talk (
20 HOMEWOOD
21
AM/PM
Support
Group(
HOMEWOOD
No Art
Kids Club(
No Yoga
MOKENA
Teen Talk (
1
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
MOKENA
Kids Club(
SOUTH SUB
Break the Salt, Fat & Sugar
Habit: 4-5:15 (
7
HOMEWOOD
Kids Club(
Thursday
29
30
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
MOKENA
MOKENA
Kids Club(
SILVER CROSS
Yoga: 6-7
24
25
HOMEWOOD
10-11:30
April is National Testicular
Esophageal, Head & Neck Cancers
Awareness Month.
If you or someone you know has
been diagnosed with one of these
cancers please know
The Cancer Support Center
is here for you.
11
May 2015
Monday
Tuesday
Homewood Location
2028 Elm Rd.
Homewood, IL 60430
(708) 798-9171
M-W: 9 a.m. - 5 p.m.
TH-F: 9 a.m. - 4 p.m.
Wednesday
Mokena Location
Mokena, IL 60448
(708) 478-3529
M-F: 11 a.m. - 4 p.m.
HOMEWOOD
Art: Air-Dry Clay: 2-3:45(
Yoga: 4-5
Teen Talk (
4
MOKENA
Teen Talk (
Family Fun Event: 6-7:30(
5
HOMEWOOD
Kids Club(
MOKENA
Yoga: 10:30-11:30
PM Support Group(
11
HOMEWOOD
Yoga: 4-5
Journey Through Cancer
Series: Emerging Treatments:
5:30-6:30 (
MOKENA
Teen Talk (
18
HOMEWOOD
Yoga: 4-5
Teen Talk (
MOKENA
Teen Talk (
HOMEWOOD
19
Kids Club(
MOKENA
Yoga: 10:30-11:30
Healing Spices/Essential Oils:
3:30-5:30 (
PM Support Group(
25 HOMEWOOD
CENTER CLOSED
MEMORIAL DAY
12
26
Kids Club(
MOKENA
Yoga: 10:30-11:30
PM Support Group(
Friday
May is National
Brain, Melanoma & Skin Cancer
Awareness Month
If you or someone you know
has been diagnosed with one of
these cancers please know
The Cancer Support Center is
here for you.
7
HOMEWOOD
HOMEWOOD
Spice Up Your Cooking: 1-2:15(
Yoga: 10-11
MOKENA
Open Studio: 1-3
Look Good Feel Better: 4-6 ( Men’s Discussion Group(
Creativity Studio: Paper-Making
Workshop: 5:30-7(
MOKENA
SILVER CROSS
Kids Club(
Yoga: 6-7
Saturday
HOMEWOOD
6
13
12
HOMEWOOD
Kids Club(
MOKENA
Yoga: 10:30-11:30
PM Support Group(
Thursday
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
MOKENA
Kids Club(
SOUTH SUB
Stress Management &
Relaxation: 4-5 (
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
20
HOMEWOOD
Cooking Demo: Tips for
Moms, Fast & Healthy
Dinners: 1-3(
Brain Tumor: 6-8
MOKENA
SILVER CROSS
Yoga: 6-7
14
HOMEWOOD
Green Living: 10-11:30 (
21
HOMEWOOD
Moves That Matter: 9:3010:15(
Painted Yoga Workshop:
10:30-12(
8
2
9
HOMEWOOD
MOKENA
11-12:15 (
15
HOMEWOOD
HOMEWOOD
16
17
22
23
HOMEWOOD
MOKENA
MOKENA
Kids Club(
1
SILVER CROSS
Yoga: 6-7
SOUTH SUB
Healing Spices: 4-5:15(
27
28
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
MOKENA
MOKENA
Kids Club(
SILVER CROSS
Yoga: 6-7
HOMEWOOD
29
30
June 2015
Monday
Tuesday
Wednesday
1
2
HOMEWOOD
MOKENA
Yoga: 10:30-11:30
PM Support Group(
HOMEWOOD
Art: Bird Houses: 2-3:45(
Yoga: 4-5
MOKENA
Family Fun Event: 6-7:30(
8
HOMEWOOD
Art: Paper-making: 2-3:45(
Yoga: 4-5
Journey Through Cancer Series:
Your Emotions “After” Cancer
5:30-6:30 (
MOKENA
MOKENA
Yoga: 10:30-11:30
Green Living: 12-1:30(
PM Support Group(
22
23
HOMEWOOD
Art: Candle Making: 2-3:45(
Yoga: 4-5
MOKENA
MOKENA
Yoga: 10:30-11:30
PM Support Group(
CENTER CLOSED
STAFF DEVELOPMENT DAY
5
HOMEWOOD
MOKENA
11-12:15 (
Look Good Feel Better: 1-3 (
11
HOMEWOOD
Cooking Demo: Father’s Day
Favorites: 1-3(
Brain Tumor 6-8
MOKENA
SILVER CROSS
Yoga: 6-7
6
HOMEWOOD
Moves That Matter: 9:3010:15(
7
HOMEWOOD
Survivors Block Party!
12-3
12
13
HOMEWOOD
18
MOKENA
Saturday
4
HOMEWOOD
Spice Up Your Cooking: 1-2:15(
MOKENA
Creativity Studio: Candle-Making
Workshop: 5:30-7(
SILVER CROSS
Yoga: 6-7
17
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
Friday
19
HOMEWOOD
HOMEWOOD
Moves That Matter:
9:30-10:15(
20
SILVER CROSS
Yoga: 6-7
SOUTH SUB
Sugar Busters: 4-5:15 (
HOMEWOOD
29
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
16
HOMEWOOD
MOKENA
10
SOUTH SUB
Stress Management &
Relaxation: 4-5 (
MOKENA
Yoga: 10:30-11:30
PM Support Group(
15
HOMEWOOD
Art: Paper-making: 2-3:45(
Yoga: 4-5
3
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
9
HOMEWOOD
Thursday
24
HOMEWOOD
Yoga: 10-11
Open Studio: 1-3
25
MOKENA
26
27
HOMEWOOD
SILVER CROSS
Yoga: 6-7
30
HOMEWOOD
MOKENA
Yoga: 10:30-11:30
PM Survivors Support Group(
June is
National Survivors Month
If you or someone you
know has been diagnosed
with cancer please know
The Cancer Support Center
is here for you.
Homewood Location
2028 Elm Rd.
Homewood, IL 60430
(708) 798-9171
M-W: 9 a.m. - 5 p.m.
TH-F: 9 a.m. - 4 p.m.
Mokena Location
Mokena, IL 60448
(708) 478-3529
M-F: 11 a.m. - 4 p.m.
13
The Mary Kay Brook’s
Children’s Place
After being diagnosed with pancreatic cancer in 2011, Mary Kay Brooks
sought out The Cancer Support Center for support. As a member of the survivors
group, Mary Kay found comfort and clarity in talking to others who were going
through similar experiences. Her husband, Dr. John Brooks, said, “She looked forward
to the group meetings; they made her happy.”
Mary Kay Brooks holding her
granddaughter.
Sadly, Mary Kay passed in May of 2014. As a mother of five and grandmother
of eleven, her passing greatly impacted her family. Mary Kay dedicated her life to
her family and her career as a children’s physical therapist. Dr. Brooks wished to
leave a legacy in her name that would help keep her spirit alive; which led him to The
Cancer Support Center. After discussing multiple options, Dr. Brooks found it fitting
to dedicate the children’s and family space in Mary Kay’s honor. Her mission to help
children in need find the highest quality of life will live on in the children’s place.
“I am thankful to Sue Armato and Kathleen Simpson for helping me honor
Mary Kay,” said Dr. John Brooks. “As a doctor of oncology, I never knew what
kind of support The Cancer Support Center gave to those living with cancer. Now
that I have lived through a cancer experience I am truly grateful to have a place that
provides support in the community.”
Mary Kay’s grandchildren playing in the
Children’s Place.
Currently, Dr. Brooks attends bereavement counseling. He continues to thrive
as a result of the sessions and is happy to help a place that makes a difference in many
lives. Next time you are in our Homewood location please feel free to ask to see the
updated, interactive, Mary Kay Brook’s Children’s Place.
Mary Kay’s husband, Dr. John Brooks,
cutting the ribbon at the room
dedication celebration.
Welcome Clinical Director, Dr. Jenna Kiel
Dr. Jenna Kiel, Clinical Director
14
The Cancer Support Center welcomes Clinical Director, Dr. Jenna Kiel. Jenna received
her doctorate from the Illinois School of Professional Psychology in Chicago. While pursuing
her doctoral degree, Jenna interned at The Center where she instantly fit the culture and
understood the importance of the mission.
“Unfortunately, in our culture, receiving metal health services is a privilege,” said
Jenna. “What is so important about our work is that we offer our services to everyone. I also
appreciate that we not only focus on treating what is wrong, but that we help people improve
what is right.”
Jenna first took interest in psychology while working as a social worker after completing
her bachelor’s degree from the University of Colorado. She worked with children within the
DCFS-system in Chicago who had experienced abuse, neglect, and had difficulty maintaining
foster placements. As a social worker, she worked with therapists who taught her the value of
bringing stability into the children’s lives and reinforced the importance of mental health. The
experience inspired her to pursue a career in the mental health field. The Center looks forward
to the knowledge and talent Jenna will bring to the program team. Please feel free to introduce
yourself to Jenna the next time you are at The Center.
iGrind Bowling LLC- Survivor bowling ball
FCC Pink Ribbon Invitational- FCC Pink Ribbon Invitational
Midlothian Country Club- Midlothian Rally for the Cure
Posen Fire Department- Pancake Breakfast
Oak Forest Park District Flag Football- OF Flag Football PINK Out
Village of Mokena- Mokena Mayor’s Charity Golf Outing
Mokena Elementary School- Volley for a Cure
Flossmoor Baseball- Strike Out Cancer
Flossmoor Country Club- FCC Pink Ribbon Invitational
Mokena Chamber of Commerce Golf Outing
Olympia Fields Country Club- Breast Cancer Awareness Golf Outing
Lincoln Way Hockey Club- Lincoln Way Hockey Stick it to Cancer
Carl Sandburg High School- Coins for Cancer
Hickory Creek Middle School- Pink Volleyball Game
Brain Tumor Group Vendor Open House
Pedal for Prostate
Lincoln Way North High School- Kick Ball Tournament
Faith United Methodist Church- Eve Circle’s “Ladies Tea”
Oak Forest Park District Sparklers Cheer Squad
Mokena Jr. High- Friends of Rachel FOR Club
Lincoln Way Gators- Spring for a Cure
Zumba-thon
Jean Marie Salon & Spa- Pink with Purpose
Finley Junior High - “Pink Out Day” & Basketball game
SW Laser & MedSpa- Ladies Night Out
Marian Catholic High School- Mustache Movember & Breast Cancer
Whole Foods Market- Mustache Movember
Hickory Creek Middle School- Pink Out Basketball
Headlines Salon- Wig out Cancer
Chicagoland USBC Board- Bowl to fight prostate cancer
....................................................................................................................................................................................................................................................................................................................................
Thank you to our community for organizing the following
fundrasing events on behlaf of The Cancer Support Center:
We are grateful to the following organizations that
underwrite programs or provided their services
free of charge for The Cancer Support Center:
Advocate South Suburban Hospital
Aileen S. Andrew Foundation
Angels on Assignment
Assurance Caring Together Foundation
The Barnes Foundation
Bears Care
Cancer Treatment Centers of America
CN
The Coleman Foundation
Colon Cancer Coalition
Exxon Mobile Joliet Refinery
Flossmoor Community Church
Ford Motor Company
Harvey Beauties of Harvey Church of Christ
Homewood Disposal
IL Department of Public Health
JDM Steel
Mokena Women’s Club
Suburban Service League
The Horton Group
The United Way of Will County
The Wadsworth Family Cultural Arts Endowment-
at The Will County Community Foundation
The University of Chicago Medicine Comprehensive Cancer Center -
-at Silver Cross Hospital
CENTER WISH LIST!
Projector
Renovate ladies bathroom
Toilet paper
Tissue paper
Permanent markers
Painting canvas and brushes
Drawing/water color paper
Cardstock
15
Non-Profit
Organization
U.S. Postage
PAID
Permit No. 6
Homewood IL
Homewood Location
2028 Elm Road
Homewood, IL 60430
(708) 798-9171
M-W: 9 a.m. - 5 p.m.
TH-F: 9 a.m. - 4 p.m.
Mokena Location
19657 S. LaGrange Road
Mokena, IL 60448
(708) 478-3529
M-F: 11 a.m. - 4 p.m.60
-Save the DatesThe Community Board of The Cancer Support Center Presents:
March Madness
Saturday, April 4, 2015
Pete Mitchell’s Bar and Grill
Frankfort, IL
4:30pm to end of final game
Call 708.478.3529 for details and tickets!
The Annual Spring Gala
Saturday, April 11, 2015
Olympia Fields Country Club
For more information please call The Center at 708-798-9171.
Walk of Hope
Sunday, May 17, 2015
8:00am-9:00am Walker registration
9:00am Survivor Celebration
9:30am All Walkers begin: 3-mile or 1-mile route
Commissioner’s Park
22108 S. 80th Avenue, Frankfort, IL
Individual (15yrs. & up): $30
Child (ages 5 to 14yrs.): $15 Under age 5: FREE
The Lynn Panici Golf Outing
Monday, June 22, 2015
Idlewild Country Club
Please call 708-798-9171 for more information.
Sponsored by:
The Merlo Family

Spring 2015 - The Cancer Support Center

Transcription

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