2015 Strenght & Conditioning Brochure - Rebels Football

2015 CHAMPLIN PARK REBELS
FOOTBALL Camp/Workout Program
This program welcomes male participants ages 13 though 19, and is aimed at improving
overall physical strength and cardiovascular fitness. Class emphasis will be on perfection
of techniques in lifting, running, agility, and plyometrics. The program focuses on
creating or enhancing explosiveness for athletes in all sports and at all levels. Rebel
football coaches run this program and will be working with their position players on
football skills each week. This is our summer football camp for the high school students.
Who:
Football players (Going into 9th -12th grade)
When:
Monday-Friday (Friday is optional. If you are home, come in and hang out with
your teammates.)
(Programs are set up for a 4 day workout.)
Monday, June 15th – Thursday, July 30th
July 6th – July 10th, is a no contact period. Weight room will be
closed.
Time:
8:00 am- 10:15 am
Location: Champlin Park High School
Weight Room (Entrance E-6)
Fee:
$60.00 per participant
-----------------------------------------------------------------------------------------------------------Champlin Park Rebel Strength and Conditioning Registration Form
Please Print and Fill Out Completely
Mail to: Mike Korton
Champlin Park Football P.O. Box 468, Champlin, MN 55316
Participant’s Name ____________________________________
Grade level fall of 2015________
Parent/Guardian Name_____________________________________________________
Address______________________________ City________________ Zip____________
Phone_____________________
Amount Enclosed_____________
Checks payable to: CP Touchdown Club