COTA-Vic-Forum-Inverloch-Invite-and

INVITATION
Healthy and Active Living for Older People
INVERLOCH FORUM
Friday 27 March 2015
9.30am Start
Program
1. ‘Your Brain Matters’ – Alzheimer’s Australia – (Free to Public)
Research shows you may reduce your risk of developing dementia through Five Simple Steps to
maximise brain health. Your Brain Matters is Alzheimer’s Australia’s evidence-based dementia risk
reduction program.
2. Incontinence and Continence Clinic – Bass Coast Health (Free to Public)
Description of incontinence, prevalence and management of incontinence. Continence clinic education and promotion of which along with the information on how to refer clients to the clinic.
3. The Bass Coast Health Falls Prevention Programs and the occupational approach
to preventing falls (Free to public)
The presentation will detail the Falls Prevention Program offered by Bass Coast Health and discuss the
results of a quality improvement research project that evaluated the Falls Prevention Program.
Preventing falls by helping people to adapt their environment and modify the way they complete tasks.
4. Heartmoves YMCA (free to pubic)
Heartmoves is a low to moderate intensity exercise program specifically designed to cater for people
with lifestyle risk factors and those living with stable health conditions such as heart disease, diabetes,
obesity etc. How does it differ from Living Longer living Stronger and Pryme Movers?
5. Living Longer Living Stronger – COTA’s Exercise program (for fitness instructors)
COTA’s “Strength Training” exercise program is designed to increase strength, balance, flexibility and
coordination, which helps to improve your confidence and reduce the risk of falls. Hear the success
stories of older people who have turned their life around to become healthier and stronger.
6. Networking for Fitness Instructors and Personal Trainers
Accreditation for Fitness Instructors Pending with
Fitness Australia and Physical Activity Australia
Local fitness instructors will be sharing their stories and examples of exercises and activities
Bring along your ideas and questions and share them with other instructors.
For Program see overpage
Who should attend?
Anyone over 50 and anyone interested in the health and well-being of people over 50 years,
Cost: Morning sessions free, LLLS Instructors - $88/ person or Non LLLS Instructors $125/ person
LLLS Fitness Centres – Group - $220 (up to 6) Non Fitness Centres – Group - $440 (up to 6)
Venue: Inverloch Community Hub – 16 A’Beckett St Inverloch
Bookings - Bookings are essential and close Wednesday 25 March 2015 (if not booked out before)
Bookings and enquiries Online at https://inverlochforum27mar.eventbrite.com.au
or www.cotavic.org.au or Telephone: Alan Bull 9655 2141 or Email: abull@cotavic.org.au
Proudly sponsored by the Victorian Government
INVITATION
Healthy and Active Living for Older People
INVERLOCH FORUM
Friday 27 March 2015
Inverloch Community Hub
16 A’Beckett Street Inverloch
Program
“
9.15am
9.30am
9.35am
9.40am
10.40am
10.45am
11.15am
11.30am
12.30pm
12.40pm
1.10pm
2.10pm
2.15pm
2.45pm
3.30pm
3.35pm
Arrive and Registrations
Welcome & Introductions
Sharing Exercise Demo 1
Your Brain Matters
Sharing Exercise Demo 2
Heartmoves
Morning Tea
Healthy Ageing and the Pelvic Floor
Sharing Exercise Demo 3
Lunch
The Bass Coast Health Falls Prevention Programs
and the occupational approach to preventing falls
Sharing Exercise Demo 4
Living Longer Living Stronger
Networking for Fitness Instructors
Exercise Programs Successes & Demos
Wrap Up
Close