CPAC 2015 Summer Brochure - College Park Athletic Club
Transcription
CPAC 2015 Summer Brochure - College Park Athletic Club
SUMMER 2015 QUICKSTART PROGRAM QuickStart Program QuickStart Tennis is an exciting program designed to promote fun and success for young players by utilizing lower bounce compression balls, smaller rackets, and shorter courts. Emphasis is placed on hand-eye coordination, motor skill development, proper stroke technique, tennis footwork patterns and fitness as well as teamwork, sportsmanship, and court etiquette. For registration information please contact Jill Bachochin at JillB@cpacweb.com or at (847)9485330. QuickStart Drills @ CPAC East (Ages 4-8) Drills will be held in our “NEW” state-of-the-art QuickStart facility. This program is ideal for kids who attend other day camps but want to keep playing tennis over the summer. Foam Ball: 4:00-5:00 pm Tue and Thur Cost: $162/Session Red Ball: 4:00-5:00 pm Tue and Thur Cost: $162/Session Orange Ball: 5:00-6:00 pm Tue and Thur Cost: $180/Session Dates: Session 1: June 15-July 3 (3 wks) Session 2: July 6-July 24 (3 wks) Session 3: July 27-August 14 (3 wks) 1 The Orange Ball Camp will be held in the “NEW” state-of-the-art QuickStart facility. This camp is specifically designed for CPAC advanced orange players. Camp will be available to both “elite” and “entry” levels, but will be grouped according to skill level set. Emphasis will be placed on speed and agility, footwork and stroke production with primary focus on point play and matches. PLUS, end the morning with our newest program, Wild Child Yoga! This non-heated yoga session will focus on building flexibility and balance in a lighthearted, fun-filled evnvironment. *Director approval required. Days: Monday, Wednesday, Friday Time: 9:00-11:00 am (tennis) 11:00-12:00 pm (yoga) Dates: Session 1: June 15-July 10 (4 weeks) Deadline for early registration is May 15 Session 2: July 13-August 14 (5 weeks) Deadline for early registration is June 26 Cost (tennis only): $54/day (Early Registration) $64/day (Regular Registration) Yoga: $15/day additional charge 2 QUICKSTART PROGRAM QuickStart Orange Ball Camp @ CPAC East JUNIOR DEVELOPMENT PROGRAM Junior Development Program The Junior Development Program is designed for the beginner to intermediate player, with emphasis on stroke development. JDP classes will be taught at Twin Orchard Country Club, CPAC East as well as through the Lake Forest Recreation Department. For registration information please contact Donna Marks at DonnaM@cpacweb.com. 1) Twin Orchard Country Club (Long Grove) This is the sixth summer that CPAC will be running tennis programs at Twin Orchard Country Club. These programs will take place on outdoor clay courts. JDP Drills @ Twin Orchard Country Club Ages 8-10: 4:30-5:30 pm Mon and Wed Ages 11-14: 5:30-6:30 pm Mon and Wed Cost: Dates: $192/Session Session 1: June 15-July 3 (3 wks) Session 2: July 6-July 24 (3 wks) Session 3: July 27-August 14 (3 wks) * In case of rain, make ups will be on Friday of the same week 2) College Park Athletic Club East This air-conditioned indoor facility is ideal for kids who attend other day camps but want to keep playing tennis over the summer. JDP Drills @ CPAC East Ages 8-10: 4:00-5:00 pm Tue and Thur Ages 11-14: 5:00-6:00 pm Tue and Thur Cost: Dates: 3 $192/Session Session 1: June 15-July 3 (3 wks) Session 2: July 6-July 24 (3 wks) Session 3: July 27-August 14 (3 wks) Offered for all High Performance players who will compete in the CDTA Championships (a.k.a. Qualifier), as well as players in Super Excellence. For more information contact Rob Budacsek at RobB@cpacweb.com or Maor Zirkin at MaorZ@cpacweb.com. *In case of rain, alternate time and location will be communicated via e-mail. Location: Dates: Times: Cost: Lake Forest-West Campus and CPAC East May 26-May 29 (Tue-Fri) June 1-June 5 (Mon-Fri) June 8-June 12 (Mon-Fri) 4:30-7:00 pm $70 (early registration) Deadline for early registration is May 15 $80(regular registration) Qualifier Match Play For more information or to sign up, contact Maor Zirkin at MaorZ@cpacweb.com. Location: Date: Times: Cost: Lake Forest-West Campus May 31 (Saturday) TBD $36 For more information on playing in the CDTA Championships in June, or in USTA tournaments in general, please contact Patty Lambropoulos at PattyL58@comcast.net. 4 QUALIFIER CAMP Qualifier Camp FUTURE STARS CAMP CPAC Future Stars Day Camp: This camp is open to all players currently enrolled in Tournament Training. Our goal for all players in this camp is to build the right foundation to become future USTA and High School competitors. This all-day camp includes level-specific drills, fitness games and match play. Students must be at CPAC East by 9:10 am for transportation to the outdoor facility. For more information contact Gino Bautista at GinoB@cpacweb.com. *JDP level players are accepted with Director Approval. Location: Deerfield HS, CPAC East & West Days: Monday-Friday Time: 9:30 am-2:00 pm Schedule: 9:30-10:45 am: 10:45-12:15 pm: 12:15-1:00 pm: 1:00-2:00 pm: Dates: Session 1: June 15-July 10 (4 wks) Drills Match Play Lunch Fitness Games Deadline for early registration is May 15 Session 2: July 13-August 14 (5 wks) Deadline for early registration is June 26 Cost: $75 (Early Registration) $85 (Regular Registration) **Make ups are available. Must be completed during the same week of missed class. 5 Offered for players currently enrolled in TAP , Super Excellence or High Performance. Players will be separated daily according to ability level. Drills will take place from 9:00-11:30 am and will include a 40 minute fitness session. Students must be at CPAC East by 8:40 am for transportation to the outdoor facility. There will be an afternoon break for lunch (which can be purchased at Frulatti Café) at CPAC East. Matches will take place from 12:30-2:30 pm. Please arrive at CPAC by 12:15 pm. Students will be returned by 2:45 pm. For more information contact Brian Wu at BrianW@cpacweb.com. Registration forms are available at www.cpacweb.com. Locations: Lake Forest-West Campus and CPAC East & West Days: Monday – Friday Time: All Day: Drill/Fitness: Lunch: Matches: Dates: 9:00-2:30 pm 9:00-11:30 pm 11:30-12:30 pm 12:30-2:30 pm Session 1: June 15-July 10 (4 wks) Deadline for early registration is May 15 Session 2: July 13-August 14 (5 wks) Deadline for early registration is June 26 Cost: All Day: $82 (early registration) $92(regular registration) Drill/Fitness: $60 (early registration) $70 (regular registration) Matches $36 *Students must be at CPAC by 8:40 am. **Make-ups are available. Must be completed during the same week of missed class. 6 EXCELLENCE CAMP CPAC Excellence Camp (TAP, SE and HP levels) HIGH SCHOOL CAMP CPAC High School Tennis Camp This camp is geared towards boys and girls who are preparing to play High School Tennis. Drills will focus on both singles and doubles strategy and fundamentals. Also, we are offering a Tennis-Specific Speed and Agility session prior to the drill to help impruve your movements. Join us for the entire 1:30-5:00 pm camp, or just participate in the 3:00-5:00 pm drill. One-way transportation will be provided from CPAC East to the drill location at 2:40 pm each day. (Pick up must be made at the drill location as there will be no transportation available to return to CPAC East after drill). For more information contact Gino Bautista at GinoB@cpacweb.com. *For those of you needing a morning option, refer to CPAC’s Excellence Camp (pg 6). Location: Lake Forest-West Campus, CPAC East & West Days: Monday - Friday Time: 1:30-2:30 pm Speed and Agility (CPAC East) 3:00-5:00 pm Drill (Lake Forest West Campus) Dates: June 15 - August 14 (9 weeks) Cost for the Full Camp (1:30-5:00 pm): $75/day (Early Registration) Deadline for early registration is Friday of previous week $85/day (Regular Registration) Cost for Drill Only (3:00-5:00 pm): $55/day (Early Registration) Deadline for early registration is Friday of previous week $65/day (Regular Registration) 7 CPAC is pleased to run the Lake Forest Recreation Department Tennis Program for the sixth summer in a row. We are offering both junior and adult programs, as well as private lessons outside at various parks in Lake Forest. L.F.R.D Lake Forest Recreation Department Tennis Lake Forest Recreation Department Phone: (847) 234-6700 Website: www.LFREC.com For Junior Program info, contact Chris Nowak at ChrisN@cpacweb.com. USTA Team Tennis Teams will be organized according to USTA rating system and entered in the USTA summer league. For Men’s Team info, contact Ben Bicknese at BenB@cpacweb.com. For Women’s Team info, contact Donna Marks at DonnaM@cpacweb.com. 8 USTA TEAM TENNIS For Adult Program info, contact Jill Bachochin at JillB@cpacweb.com. ADULT TENNIS Adult Summer Tennis Program The outdoor season runs from June 9th - August 15th. CPAC Women’s Drills Drills will be organized based on level. For more information please contact Ben Bicknese at BenB@cpacweb.com. 4.5-Open Level: Tuesday and Friday Time: 9:30-11:00 am Location: CPAC East Cost: $44 4.0-4.5 Level: Monday Time: 9:30-11:00 am Location: CPAC West Cost: $37 2.5 - 3.5 Level: Wednesday and Thursday Time: 9:30-11:00 am Location: CPAC West Cost: $37 Cardio Drill (Co-ed) Tired of the boring treadmill workout? Burn calories while hitting balls on the tennis court and listening to your favorite up beat music! For a schedule please contact Rich Koukol at RichK@cpacweb.com. Cost: $18 (members)/ $20 (non-members) 9 ADULT TENNIS CPAC Men’s Drills Drills will be organized based on level. Early Bird Drill: High Energy, action oriented play based drills Days: Cost: Contact: Tues/Thurs 6:30-8:00 AM @ CPAC East Sat 7:30-9:00 AM @ CPAC East $32 per drill Rich Koukol at Richk@cpacweb.com Lunch Time Drill (3.5-4.5) Days: Time: Cost: Contact: Mon/Wed/Thur @ CPAC East 12:00-1:00 PM $32 per drill Ben Bicknese at BenB@cpacweb.com Men’s Drill and Play One hour of high energy drills followed by either singles or doubles matches. Players will be separated by level. Location: CPAC East Men’s 3.5 - Ted Heiser at TedH@cpacweb.com Mon | 7:00-8:30 pm | $38 Sat | 10:00-12:00 pm | $50 Men’s 4.0 - Gino Bautista at GinoB@cpacweb.com Tues | 7:00-8:30 pm | $38 Sat | 10:00-12:00 pm | $50 Men’s 4.5 - Ben Bicknese at BenB@cpacweb.com Wed | 7:00-8:30 pm | $38 Fri | 1:00-2:30 pm |$38 Sat | 10:00-12:00 pm | $50 10 PRIVATE LESSONS Private Lessons At CPAC, we believe that having a strong foundation of the proper technique and mechanics is the key to reaching your fullest potential in tennis. One of the best ways to build that foundation is by taking private lessons. A private coach is not only a good sparring partner, but also a teacher and mentor on your journey to achieving your tennis goals. *Junior players must be enrolled in CPAC Camps in order to take private lessons. Contact: Days/Times: Schedule will vary based on instructor availability Cost: MATCH PLAY Brian Wu at BrianW@cpacweb.com Varies based on instructor seniority but ranges between $82-130/hr Saturday Match Play Join us for a weekly match play. Open to players in the Tournament Training, TAP, Super Excellence, and High Performance levels. Day/Time: Saturday 12:00-2:00 pm Location: CPAC East Cost: $40/Day Contact: Gino Bautista at GinoB@cpacweb.com. 11 NSEP is a high performance-training center that offers state-of-the-art training to help you meet your fitness goals. Henri Schmid, Director of NSEP, has been serving the Chicagoland area for over 15 years. While known for his expertise in tennis-specific fitness, Henri has worked with the Chicago Bulls training staff, served as the strength coach of the David Leadbetter Golf Academy, and worked with professional athletes from a variety of sports. NSEP integrates the latest research with world-class training methods into a structured program that improves performance and self-development in a fun, enjoyable atmosphere. NSEP caters to a broad clientele, from young high-level athletes to injury-prone adults. For information on Personal or Group Training contact Henri Schmid at HenriS@cpacweb.com or 847.948.5330 Total Body Training Adult group training session, hosted by North Shore Elite Performance, that incorporates structured training in a high-energy environment that yields maximum results. Additional details: - Use of TRX, Kettlebells, Medicine Ball, and Battling Ropes - Sixty minute sessions - High intensity interval bouts - Builds lean muscle and torches off fat - Includes a functional Movement Assessment - Improves your movement quality - Helps you reach your goals in a safe and fun environment - Shower facilities available on-site Class Schedule: Mon/Wed/Fri Tue/Thu/Sat 6:30 am, 12:00 pm 9:30 am Limited Membership - $129 / month ($30/class) - 1 workout per week Unlimited Membership - $249 / month ($20/class) - 60% Savings!!! 12 N.S.E.P North Shore Elite Performance: N.S.E.P. Nutrition Consultations Our nutrition consultation program is designed to evaluate athlete’s specific nutritional needs. Upon participation you will be asked to complete a 3-Day Dietary Record. With this completed material, we will help you to identify nutrient deficiencies and outline steps to improve your nutritional intake. You will walk away from your consultation with meal preparation tips, snack and smoothie ideas, and plenty of healthy recipes. For more information please contact Brad Thurman at BradT@cpacweb.com. Movement Screens Movement Screening is a tool used to identify limitations or assymmetries in individuals fundamental movement patterns that are key to athletic development and functional movement quality. By identifying such limitations we are able to help prevent future injuries and build efficient, strong, and powerful athletes. To schedule a movement screen please contact Joey Drenik at JoeyD@cpacweb.com. ________________________________________________________ SURYA YOGA Surya Yoga Surya Yoga is a state of the art hot yoga studio specializing in warm and hot Vinyasa Yoga. Other classes offered include beginners (not hot) yoga, children's yoga, meditative yoga, restorative and recovery yoga and tennis-specific yoga. Yoga is much more than a physical workout. It is a series of physical and mental disciplines intended to transform and unite your body, mind and soul. By deepening awareness and understanding of your breath as you practice, yoga cultivates and improves strength, endurance, focus, balance and flexibility. In Sanskrit, the word Surya, means 'Sun'. At Surya Yoga you will be encouraged to discover light in all aspects of your life - physical, mental, emotional and spiritual. We warmly welcome students of all ages and fitness levels. 13 SURYA YOGA Class Schedule Monday 8:30-9:30 AM | Hot Power Vinyasa | Sally 11:00-12:00 PM | Wild Child Yoga (Ages 7 - 10) | Sally 6:00-7:00 PM | NotHot F & E Yoga | Jessica Tuesday 7:00-8:00 AM | Hot Power Vinyasa | Sally 4:30-5:30 PM | Budding Buddhas (Ages 11 - 14) | Sally 5:45-6:45 PM | Warm Vinyasa Flow | Sally Wednesday 11:00-12:00 PM | Wild Child Yoga (Ages 7 - 10) | Sally Thursday 9:00-10:00 AM | Warm Vinyasa Flow | Sally 4:30-5:30 PM | Budding Buddhas (Ages 11 - 14) | Sally 6:00-7:00 PM | Hot Power Vinyasa | Sally Friday 8:30-9:45 AM | Hot Power Vinyasa | Sally 11:00-12:00 PM | Wild Child Yoga (Ages 7 - 10) | Sally 4:30-5:30 PM | Budding Buddhas (Ages 11 - 14) | Sally Saturday 8:30-9:30 AM | Hot Power Vinyasa | Sally Sunday 9:00-10:00 AM | Warm Vinyasa Flow | Jessica 2:30-3:30 PM | Warm Vinyasa Flow | Anne New this Summer.....Wild Child Yoga!!! Educate, exercise, and empower your child through Surya's Wild Child Yoga Program! In our Wild Child classes, children will experience their breath and their body moving together in a fun-filled environment. Through yoga poses, games, songs and more, children will learn to stretch their bodies in creative ways promoting strength, flexibility, coordination and body awareness. Wild Child Yoga, applicable to ages 7 - 10, will meet Monday, Wednesday and Friday from 11:00-12:00 pm. Sign up for one or multiple days per week; or as an add on to CPAC's Orange Ball Camp. Cost per class is $15. To learn more, contact Sally Miller at suryayoga@cpacweb.com or visit our website at www.suryayoga.net. Come to Surya Yoga! Find your Light.....Let it Shine! 14 DIRECTIONS Directions College Park Athletic Club East: 2223 Half Day Road, Deerfield, IL 60015 From the East: Take Half Day Road west past Waukegan Rd. (approximately ½ mile). Turn left on Lakeside Dr. and proceed to the second building on the right. The parking lot entrance is on the south side of the building. From the West: Take Half Day Rd. east past Milwaukee Ave. (Route 21). Continue east past Riverwoods Road and the Tri-state Tollway. Turn right on Lakeside Drive and proceed to the second building on the right. The parking lot entrance is on the south side of the building. College Park Athletic Club West: 10 Marriott Drive, Lincolnshire, IL 60069 From the East: Take Half Day Rd. west to Milwaukee Ave. (Route 21). Turn left on Milwaukee Ave. and left again onto Marriott Dr. Proceed on Marriott Dr. to the hotel and follow the signs to the tennis courts. From the West: Take Half Day Rd. east to Milwaukee Ave. (Route 21). Turn right onto Milwaukee Ave. and then left onto Marriott Dr. Proceed on Marriott Dr to the hotel and follow the signs to the tennis courts. Lake Forest West Campus: 300 S. Waukegan Road, Lake Forest, Illinois 60045 From CPAC East: Turn right onto Half Day Rd. Take Half Day Rd to Waukegan Rd. and turn left. Proceed on Waukegan Rd until you reach the intersection of Waukegan Rd. and Westleigh Rd. At the stop light turn left onto Westleigh Rd. Follow the road back to the parking lot. Twin Orchard Country Club: 22353 Old McHenry Rd, Long Grove IL 60047 From CPAC East: Turn left onto Half Day Rd. going west. Take this to Old McHenry Rd. and turn left. Twin Orchard will be on your left hand side. Deerfield High School: 1959 Waukegan Road, Deerfield, IL 60015 From CPAC East: Turn right onto Hald Day Rd. and go east to Waukegan Rd. Then turn turn right on Waukegan Rd. Deerfield High School is one mile down on the left. 2223 Half Day Rd, Deerfield, IL 60015 (P)847-948-5330 (F)847-948-0162 www.cpacweb.com