Class Timetable – April 2015

All classes are included in your membership fees.
Book & cancel your sessions using our online
booking link below! Create your account with
your membership number & email address.
Quick Spin Short 30 minute cycle session
consisting of hills, flats, jumps and sprints.
Please complete the tick sheet to register your
attendance prior to class.
Spin & Tone A 30 minute class that combines
group cycling with toning exercises.
Ab Express A quick shot of exercises that targets
your six pack area!
Spin High intensity programme consisting of hill
climbs and intense sprints for the experienced
participants. Great fat burning exercise class!
Skip Fit A skipping/toning based class that
increases your fitness level and tones your upper
https://member.nuffieldhealth.com/bookings/login.asp?m=nf
body.
Abs & Back This is a specialised class that targets
the abdominal and back muscles
Box Fit A great class to vent frustration, increase
fitness, tone your arms and have fun!
Beginners Pilates A mind & body class that focuses
on improving posture, co-ordination & core efficiency
Circuits (Super) A station based session to work
your whole body . Super – For the more advanced
Flow Yoga This class contains flowing sequences &
holding postures to create heat & build strength
HIIT A fat burning, calorie busting, muscle toning
workout just 20 seconds at a time!
Insanity A Maximal Interval Training session where
you work flat out in 3 to 5-minute blocks then a quick
break before getting right back to work.
Legs, Bums, Tums Sculpted legs, toned abs and
buns of steel!
Pump A combination of resistance based exercises
using barbell and dumbbells to target specific muscle
groups.
Target Toning A session using hand /body weight
to target specific muscle groups
Variable Volume Training A specialised class that
focuses on whole body training using a specific
number of reps and sets.
Please inform the class instructor of any health
conditions or injuries before joining the class.
Classes are opened to non- members. Members
can book up to 6 days in advance & non-members 3
days.
Non-member prices:
40-50 minute class: £5
30 minute class: £3.50
20 minutes class: £3
For all queries call - 01923 232 016 or
Email -croxleygreen.gym@nuffieldhealth.com or
pop into the gym.
Keep up to date with our special offers and one
off classes by following us on Twitter
@CroxleyGreenGym and Facebook Croxley
Green Gym
Studio
Timetable
7th April – 3rd July
Time
Morning Class
Monday
Time
Lunchtime Class
Time
Afternoon/
Evening Class
12:05 – 12:35
Variable Volume Training
17:40 –
Abs & Back – New
12:45 – 13:15
Core Conditioning
18:00
Spin – New
18:05 –
18:50
Tuesday
7.30 – 8.15
Legs, Bums,
Tums – New
12:05 – 12:35
Skip Fit
17:40 –
Target Toning – New
12:45 – 13:15
Insanity – New
18:00
Beginners Pilates –
18:05 –
New
18:55
Wednesday
Thursday
Friday
Colour Key:
Advanced
7.30 – 8.15
7:30 – 8:15
12:05 – 12:35
Spin & Tone – New
12:45 – 13:15
Super Circuits – New
17:40 –
18.00
18.05 –
18:55
Abs Blast – New
Insanity – New
Spin – New
12:05 – 12:35
Box Fit – New
17:30 - 18:00
Skip Fit
12:45 – 13:15
Pump – New
18:05 – 18.55
Yoga
12:05 –12:35
Circuits – New
12:45 – 13:15
Quick Spin
Core Conditioning
Beginners to Intermediate, Intermediate to