1 - City of Granite Falls

KCC NEWS—JULY 2015
Session 2 & 3 Swimming Lessons
July 6— July 17
10:00-10:45—Level 1,2 & 3
11:00-11:45—Level 1,4 & 5
12:00-12:45—Level 2,4 & 6
July 20-July 31
Level 1,2 & 3
Level 2,4 & 5
Level 1,3 & 6
Please Note: no general swim during this time!
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Attention Fitness Discount Members!
4th of July
KCC CLOSED
If you are signed up to receive the fitness reimbursement
from your insurance company this is just a reminder:
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Your workout MUST happen within the walls of the
Kilowatt Community Center in order for your visit to
count towards the program.
Only 1 scan per day counts.
You are responsible to scan in yourself. It is not the
responsibility of the front desk person to scan you in.
Scanning another person in that is not at the Center
IS NOT allowed and may be deleted out of the system.
You CANNOT drive up to the Community Center, scan
in and leave. That scan may be deleted from the system.
KEEP UP THE GREAT WORK!!
From: NIHCA (National Independent Health Club Association)
Page 2
KCC News—July 2015
Lifeguard Schedule
Monday—Thursday—1:00—6:00 pm
Friday- 1:00-5:00
Sat. and Sun.—1:00-6:00 pm
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Daily Fee Special
The $3 Daily Fee Special runs through Labor Day!
We are also offering 10% off a new membership and
punch cards are for sale for $30 (10 punches).
These punch cards expire a year from the date of purchase.
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INTERESTED IN ANY KCC CLASSES?
Yoga classes are held on Wednesday evenings from 5:305:30-6:30. The cost is $3 for
members and $5 for nonnon-members.
We are also offering
offering a gentle stretch class that will be held from 12:0012:00-12:45 on
& Pilogacise
Classes
to run thru Summer
Mon
members
and $5 for non-members.
Mondays. The cost is $3 forYoga
non
Page 3
HEALTHY SNACKS UNDER 200 CALORIES
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1 package Original Apple Nature Valley Fruit Crisps (50 calories)
1 packet O'Coco's Mocha cookies (90 calories)
1 Jelly Belly 100-calorie pack (100 calories)
One 100-calorie pack Trader Joe's Chocolate Graham Toucan Cookies (100 calories)
One 100-calorie Balance Bar (100 calories)
1 Starbucks Mocha Frappuccino bar (120 calories)
1 package Back to Nature Honey Graham Sticks (120 calories)
1/2 banana rolled in 1 tbsp frozen semisweet chocolate chips (123 calories)
2 tbsp Better 'n Peanut Butter, 4 stalks celery (124 calories)
1 bag Orville Redenbacher's Smart Pop Butter Mini Bags topped with a spritz of butter spray and
1 tsp sugar (126 calories)
24 Annie's Chocolate Chip Bunny Graham cookies (140 calories)
Half of a 1.08-oz container of M&M's Minis mixed with 1/3 cup lowfat granola (145 calories)
1 McDonald's Fruit 'n Yogurt Parfait (160 calories)
1 container Fage Greek Total 2% fat yogurt, 2 tsp honey (173 calories)
Student “Special” will run through the end of August
There will be a special this summer for students in all grades including those
in college. Monthly memberships are available for $35 a month in July and in
August. You can purchase your monthly memberships at the receptionist’s
desk.
July 2015
Sun
Mon
Tue
Wed
1
Thu
2
Fri
3
Yoga
5:30-6:30 pm
5
Float Toys
1:00-5:00
6
Gentle
Stretch
Class
12:00-12:45
7
8
FREE
CPR
Class
3-5 pm
Sat
4
KCC
CLOSED
9
10
11
16
17
18
23
24
25
30
31
Yoga
5:30-6:30 pm
Swim Lessons
12
Float Toys
1:00-5:00
13
14
Gentle
Stretch
Class
12:00-12:45
15
Yoga
5:30-6:30 pm
Swim Lessons
19
Float Toys
1:00-5:00
20
21
Gentle
Stretch
Class
12:00-12:45
22
Yoga
5:30-6:30 pm
Swim Lessons
26
Float Toys
1:00-5:00
27
Gentle
Stretch
Class
12:00-12:45
Swim Lessons
28
29
Yoga
5:30-6:30 pm