MBCT Thurs 14 may 2015

Lakeside Rooms
Groups Programs
Mindfulness Based Cognitive Therapy
A Quick Overview
© Lakeside Rooms
January 2015
Commencing Thursday 14 May 2015 •
5.30pm – 7.30pm over 8 weeks (subject to numbers)
This group is suitable for individuals actively interested in secular mindfulness practice, and in developing ways
to manage the challenges of everyday living. The course is suitable for anyone committed to living life more
fully and in the present, including individuals who may have experienced stress, anxiety or depression.
Participants engage in experiential learning of the three core mindfulness practices, guided by an experienced
clinical psychologist and MBCT facilitator. Throughout the course, participants are guided to explore ways of
integrating mindful awareness into their own lives, while learning to become more responsive, rather than
reactive, to the challenges and stressors that life brings.
Program Facilitator
Judy Robinson
Clinical and Counselling Psychologist
Professional development as a Mindfulness Facilitator has
included MBCT teacher training with Monash University;
MBSR Professional Training Retreat with Jon Kabbat-Zinn,
Sydney; Insight Dialogue training with Gregory Kramer;
participation in teacher-led silent meditation and retreats; and
in a number of local and international mindfulness
professional and academic networks.
Program Details
The program has two essential components:
Group meets for 2 hours once weekly for 8 weeks, where
learning is largely experiential, engaging in the core
Mindfulness practices, with additional exercises and
teachings that support your learning.
The second essential component is the home practice. To
really benefit from the course, participants are guided by
an experienced clinical psychologist and MBCT facilitator.
Throughout the course, participants are guided to explore
ways of integrating mindful awareness into their own lives,
while learning to become more responsive, rather than
reactive, to the challenges and stressors that life brings.
To Make a Booking
To book for this particular group program, find out more
information or to enquire about other group sessions,
please feel free to contact Andrea Armstrong at
groups@lakesiderooms.com.au or phone 5562 0466 or
0430 433 071.
Cost: $640.00 or $80.00 per week
Includes course materials, workbook and CD’s.
discount for prepayment. Rebates may apply.
10%
Call us today (07) 55 620 466
Suite 9, North Building
Robina East Quay
34-36 Glenferrie Dr. Robina Qld
Lakeside Rooms is the first multidisciplinary group private practice for
mental health professionals on the Gold Coast; offering services to
patients from psychologists, psychiatrists, mental health occupational
therapists, speech pathologists and mental health social workers. Find
out more at www.lakesiderooms.com.au