Magnolia Long run 2015-04-26 Brochure

MAGNOLIA will be holding our 13th long run on 26th April through the shaded and quiet streets
of Brooklyn and Groenkloof. To cater for all types of runners, either fast or slow and to provide
the flexibility of allowing the runner to determine their own distance, the route is a 15 km loop
that does not go further than 3 km from the club at any time.
Our Long Run offers you the following:
Determine your own distance from 15 to 45. The nature of the course will allow for incomplete
laps.
Ideally placed 5 weeks before Comrades.
5 fixed water points on route stocked with Coke, Powerade/Energade, water and snacks.
You should not find yourself running alone as you would if we had an out and back route.
There will also be a sweep vehicle to identify the last runner or to provide aid to anybody
wanting a lift back to the club.
Drop off warm or wet clothing at the clubhouse after the first lap.
Collect your own special drink from your car as the run progresses.
Run on quiet shaded streets with very little traffic.
No big hills and relatively flat.
Shower facilities will be available afterwards.
Parking and guards – but parking still at your own risk
Remember this is an organised long training run and is not a race. No medals will be issued.
Cost per person, as this is a non-sponsored event: Magnolia buys the drinks for all 5 points
as well as snacks for 2 water points, arrange car guards, and gives an amount to each of the 3
helping clubs/sport store to cover some of their (snacks) costs of the day.
3 laps, 45 km – R 70
2 laps, 30 km – R 60
1 lap, 15 km – R 40 (Walkers welcome)
Start 6:00 from the Magnolia Clubhouse, c/o Middel & Dey streets, the white building next to
Mimmos/ Crawdaddies/Shell Petrol garage. 2 Blocks from the Brooklyn Circle/Shopping
Centre. GPS co-ordinates: S25 46.321 E28 13.816
How to get there from the Menlyn Shopping Centre: Travel west in Atterbury Road towards
town. Go over the N1 freeway and turn left into Charles Street and again left into Duncan Road.
At the Brooklyn Circle go ¾ around and turn into Middle Street on the way to the Fountains
circle. At the 2nd robot turn left and immediately right into the parking lot in front of Mimmos /
Crawdaddies.
ALL RUNNERS SLOW or FAST, NON-MAGNOLIA MEMBERS and ALL OTHER CLUBS are
welcome.
All runners must start the last (3rd) lap by no later than 10:15 (after 30 km) after which
the water points will start closing from the first one at 3km and last water point at clubhouse
to close 12:30. If you want to do a longer distance (50-60km) you are welcome, but if you are outside
the times mentioned you are on your own and need to provide for your own drinks etc.
Walkers and non-Comrades runners are welcome to participate in the first and second laps.
Basic route: Go east down Main to Sydney Street and west down Milner into Groenkloof, past
Harlequins Rugby Club, Magnolia Dell and east in the lovely shaded Marais Street, back down
Brooks and back to the club through Brooklyn. Maps will be provided on request.
In advance Magnolia would like to thank running clubs IRENE &OVERKRUIN as well as RUNA-WAY-SPORTS for hosting a water point each. Magnolia will do the other 2 water points.
For any info please contact:
Tinus Marais
083 304 7054 – tinus.marais777@gmail.com or tinus.marais@gijima.com
Colin Billau
082 578 3935 – cbillau@ford.com