the transcript here.
Transcription
the transcript here.
Marriage Startup Episode 30 [Intro music] LESLIE Welcome to the Marriage Startup Podcast, Episode 30 - The Listener Feedback Show No. 2. This episode is all about you - our faithful, kind, wonderful listeners. LAURA Today I have a great listener question that I want to dig into. LESLIE And we have some new reviews to share. LAURA And as always, we'll end with the what I'm going to do for you this week segment, where we offer instead of ask. LESLIE I'm your co-host, Leslie Camacho. LAURA That's all you're going to say? LESLIE Oh, yeah. LAURA You were supposed to fill in the blanks [chuckles]. LESLIE Well, I'm just reading [laughter]. I'm just reading what's given to me. LAURA I just have … LESLIE Aside from reading crumpled scripts, I'm known as the Chief Espresso Officer of the Camacho household. LAURA And I am Laura Camacho. LESLIE I feel like we should give a warning, a disclaimer and get a little braggy here at the same time, all at once. It is a beautiful, beautiful day here in Bend, Oregon, and the kids are at the sitter's. It's Thursday morning and we have all morning into the early afternoon to work together on Mondays and Thursdays. We just could not be inside so we grabbed our trusty H6, got in the hammock with the blanket and snuggled up [laughter], and we're enjoying one of the benefits of working from home and being our own bosses. LAURA Yes. LESLIE Can't do this in an office. For many, many, many reasons. So if the sound quality is a little sketchy today or if you hear dogs or cars or anything else, it's because we are enjoying the amazing weather outside here. All right, anything else you want to add to that? LAURA Yes, apologies for the very casual mood that swinging in the hammock while recording has created. LESLIE It's good, it's good, because we're kicking off the second half of Season 2. Let's not start with heavy-handed, high drama stuff. LAURA That's a good idea. LESLIE I'm sure that will come up somewhere in our lives in the near future - LAURA Knowing us. LESLIE - but there is no drama today. Let's just enjoy. Let's just enjoy that. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! LAURA All right. LESLIE Let's get on with the show. Where are we starting here? LAURA Okay. So since our heartfelt plea last episode, which was two weeks ago, we did get five new reviews. We're only going to read one of them because it's an international review and it’s not visible on the US iTunes, where most of our listeners are from. The other ones you can see on iTunes when you go to add your own review. We want to just give a shoutout to the usernames. And I'll let you read those [laughter]. LESLIE All right. So very big heartfelt thank you from Laura and me to Sarah Kerner, to “cater9,’ “lynx0333” and to - uh oh, I can't read that last one. LAURA I think it's “dedybear.” LESLIE “dedybear.” You guys left some awesome reviews for us. That is very encouraging and helps spread the message of the show and to get that out there. We're just very, very thankful for that. Then we actually wanted to read the international review since most of you - most of our listeners do not have access to that. LAURA This one is anonymous and it's a four-star review, and it will explain why. "This is a twitch behind the curtain of one marriage. The hosts, who are the two married people, are considerate, mindful and full of purpose. They are loving to each other without being saccharine, and they are sincere without making you uncomfortable, and they produce satisfying results time and again to make you feel hopeful. They are very much real people with very recognizable problems, and that is part of what I love about it. The other part I love is the total freedom they have to be themselves. There's never any tone that implies one disapproves of the other. The reasons I give it four stars rather than five are this. I'm slightly put off by their talk of religion. I don't begrudge them their religion but it nevertheless has an effect on me. The second reason is the man's focus on material and professional success. While I understand its importance, I feel he has a slightly obsessive feel for it. These two things will never be a reason to stop listening, however - it's only my personal view of it. At one point I had a difficult situation in my own marriage and before I was ready to discuss it with my spouse, I felt the need to listen to one of their episodes so I could hear loving and open people talk to each other and be a role model to me." LESLIE That's just amazing. That entire thing is why we started the show in the first place, is to be an invitation, to model what we can, and modeling both the good and the bad. I think this person is very, very good at calling us out on what she doesn't like. How offended are you by that; that she didn't like some of the stuff about what we said? LAURA Pfft. I don't care. I think it's great that she can look past it and see that our hearts are in the right place even if she doesn't share the same kind of language. LESLIE That's exactly what we want. That's exactly what we value in the community - the honesty, the transparency, the freedom to be who we are and the freedom of our listeners to be who they are. So, awesome, well done, and I admit that this review nails me. I do have an obsessive focus www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! with that and I don't like that about me either [laughter]. It's one of the things I'm working on. We had a couple other things that aren't questions for us but we did want to - I guess one is a question but back when we were doing The Miracle Morning, one of our listeners Randy, who was - he sent the books that we've talked about and he's also given us some feedback on the Wordpress site, and has just been a general supporter and champion of what we're doing and we're very thankful for that, he sent us his Miracle Morning routine that he started doing. It's pretty different from the one I described in terms of his approach to it, so I got his permission to share that here too. This is an example of just how different they can be while accomplishing the same goals. Here's his Miracle Morning. He starts with a glass of water and he also notes that he's never done this before but he thinks it's going to be important from here on out. Then he does five minutes of silence, five minutes of affirmations, five minutes of visualization, then ten minutes of reading followed by five minutes of journaling in an app called Day One, which is awesome, by the way. If you like journaling on the computer, that's one of the best ones you can use. Then he does 15 minutes of exercise as a way to start his day. It can be that simple. There's nothing complex about it. You don't have to go into this big complicated thing. You don't have to do the 30-Day Challenge, like I tend to go over the top on stuff. LAURA [chuckles]. LESLIE It's also not a competition to see who can do more. This is about what works for you to get you off to your best start. Randy, we really appreciate you sharing that with us. Let's see. What was the other thing that we got? Which question do we want to tackle first? LAURA Marco's question about Glimmering. Do you have that handy? I don't - I didn't ever see that [laughter]. LESLIE All right. So, Marco just had a general question about - wanting us to dig into more about the idea behind Glimmering and what we're doing with it. I want to be able to address that question more in full but it's a little hard to get into because we don't have it really well defined yet either. So I think what I'd like to do is spend just a little bit of time explaining the approach versus the end goal, because I think that's probably the best to answer the question. The very pragmatic side of things is that we do need a company to funnel our finances through. Since there's multiple ways that we make money in terms of having revenue into the business - you have Wild Goose Guidance, I do Haywire Consulting, I have one-off sales work and then I have the odd gig here and there - where not all of those things are under the same brand or service but we don't want to start five separate companies with five different bank accounts, the very practical reason that we have Glimmering is that there's just one LLC that we can send all our finances through. We just have one bank account set up for it in addition www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! to our own personal bank account, so that allows us to have a completely separate account. You actually need a business entity in order to have a business bank account so we're registered with both the State of Oregon and the Federal Government, we have what's called an EIN number that we use instead of a Social Security number, and so basically that allows us to easily track all our business expenses, purchases and financial transactions through the LLC and then we take a draw from it, which is kind of like paying ourselves a salary as we're able to. So that's the very pragmatic side of it. The other side, though, that is much more abstract is that we needed momentum, we needed forward movement, so we started this year with some big ideas and some big plans. We went through the goal planning phase and one of the surprises for us is that our idea last year was that we would be working on just one thing, putting all our effort into it. That is still the end goal but we're not there yet, so we needed to pick something that was thematic of the direction of our lives. That's why we chose Glimmering specifically. We already owned the domain name for it, which is another practical reason, but it just symbolizes the way we live our lives. We like bringing light to dark places, which I think we talked about, and that is something that we're particularly passionate about, whether it's solving someone's complex business problem, whether it's talking about light or dark places in marriage. Whatever it is that we do, we notice that that's a common theme in our lives and our marriage. It's definitely not prescriptive of how we think other people should start a business. If I were starting a software company, for example, again this is not how I would approach it. But for our family business and entity, it felt really good to have the business name and have a theme behind it so that as we're working together, even if we're working on separate things, we know that we're heading in the same direction under the same name, even though we're implementing that in our own unique ways. So yeah, that's more the thinking behind it. If you go to glimmering.com right now, it doesn't reflect what I just talked about. It very much still talks about my personal consulting services that I offer to businesses and in particular Web professionals and people in the software industry. So the eventual goal is in the short period of time - which could mean the next three or four months - is I want to transfer all that stuff into a different place and get that all mixed around. I'll spare you the boring details until they're actually ready for that. But yeah, that's just the bottom line. We needed something for ourselves that sets our hearts and minds and I would say even our bodies in the same direction whilst still allowing us to live out what we want to do in terms of what we consider our jobs. LAURA It's kind of like Glimmering is the marriage of our individual businesses. LESLIE Yes. LAURA The third entity. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! LESLIE That would be another good way of describing it. I think we complicated that [laughter] instead of unpacked it, but that's how family businesses can be. They could be on the complex side of things. LAURA So Marco is I think a relatively new listener. He's still catching up so I don't know when he's going to hear this episode - maybe he'll skip ahead for this. But he's been sending us these great feedback notes. Whenever he has a thought about something that he's listened to, he drops us an email, which we love. We would love it if more of you would do that. So Marco is getting highlighted again here. He had an interesting idea for enhancing the end segment which is I think a lot of people's favorite thing, where we tell each other what we're going to do for each other this week. LESLIE Yes, exactly. You want to read what he wrote here? LAURA Sure. I'll read what he wrote and then we'll discuss it together, but you should start. LESLIE Okay. LAURA Okay. So, Marco said, "I know that the purpose of this section is to take the burden off your partner and not force them to answer questions like 'What can I do to help?' and this is amazing and essential. But I might also recommend a discussion on how previous gifts offered fulfill a need you had. This would be a good opportunity to discuss and improve those gifts. I find that sometimes the gift I want to give my wife is the one that I would like her to have, not necessarily a gift she would want. I have found that opening up discussions on this allows me to see more clearly into an aspect of her I might not have seen or better yet, a place where I was impressing onto her an image that isn't hers." LESLIE What immediately stood out to me about this is I don't want to do it. LAURA [chuckles] Really? LESLIE That was my immediate reaction to this. Then I thought, "Why on Earth would I not want to do this?" The reason is because what Marco is suggesting requires a level of vulnerability that we often don't offer by default. Because what he's really saying is "I found this thing really valuable to give to you and I actually want to know if you think what I think is valuable is actually worthwhile to you or not." LAURA I see, okay. LESLIE So if I gave you a gift and I put a lot of intention or effort into it or it was very - it's exactly what he says. If it was very meaningful for me to give it to you but you don't actually find it helpful or meaningful, I'm putting it on the line for myself. So the reason I don't want to do this is for selfish reasons. I don't want to - my natural state of things is not to allow that type of vulnerability, and I have a lot of past baggage with that. LAURA Is it a fear of just being wrong and missing someone's heart? LESLIE I don't know. I would need to give it some more thought, I think. I don't want to just ramble about that on air, so to speak, but as soon as I figured out why I was against it I realized that this would actually be a really important thing to try. I love the idea because I think he's absolutely right we have a bias. And here, a bias is not a bad word. Bias is just an www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! acknowledgment there are things we favor for reasons that are sometimes good and sometimes bad. So we have a bias toward things that we enjoy or we find valuable, but that doesn't mean that our partner, the person we're trying to honor through this segment, actually shares that, so it's just an opportunity to have an honest conversation to actually make sure that we're accomplishing what we want to accomplish, and that's to help each other. LAURA I have a question for you. LESLIE Yes? LAURA Can you think of one of the things that I offered to do for you that totally missed the mark for you? LESLIE No, but I can think of one of the things that I did for you [laughter] that totally missed the mark. LAURA Oh? Do tell. LESLIE I think in one of the - I don't remember which episode but very early on, I had gotten us licenses to a game that we could play together. LAURA [chuckles]. LESLIE And that just never happened or materialized. It was a really good thought based on some of the things that we did pre-children but I think that if I'm really honest about it, I just wanted to play the game and thought you might enjoy it with me. LAURA See, that was going to be my example [laughter]. I'm not terribly picky about gifts because I just like being thought of, so for me the thought really does count and I love that you thought of it. The sentiment behind it was "I want do to this thing together" but I got so confused by the sign-up process and all this nonsense, and then it just sort of fizzled. You never really helped me make it happen. You just delivered this thing and I wasn't sure what it was. So yeah, that one kind of fell flat. But I really love that - it was very nostalgic because we used to game a lot together, so it was like - to me, the message was "I miss this part of our relationship and our connection in this way." So that was what I really got out of it. LESLIE Yeah, that's why I buy you a videogame every single week [laughter]. So, I would actually like to try this. LAURA Yeah! LESLIE I don't think I'm - well, I know I'm not ready to try it in this episode and I don’t think it would be helpful to do every episode, but I think once a month or every other week is to just go back and review and do exactly what Marco's suggesting here - talk about what gifts have had the most meaning or actually provided the help that we wanted. It's an invitation to really discuss whether we're actually accomplishing what we set out to accomplish. I just love that. Thank you very much, Marco, for that suggestion and we are looking forward to trying that out. LAURA All right. I think this is pretty much the last thing. This is an actual question that we are going to spend a little time discussing. Here's the question. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! LESLIE This was sent in by an anonymous listener and we're just going to say "he", just to make it easy on ourselves, so we don't have to say - so we don't have to try to stop and think about it as we're discussing it. LAURA Yes. So, here's the question. How do you handle talking to someone who deflects blame? Here's the example - "Can you please stop leaving your clothes on the bathroom floor?" Apparently this happens every day in this household. The response is "There's a shirt of yours on the floor too." So I think he's asking how do we get out of this dynamic where he feels like he's making just a simple request and the other person feels attacked or blamed or shamed or whatever and is responding very defensively. The question is how do we get out of this dynamic. LESLIE I think for a question like this we need to put our disclaimer a little bit in the front where we just say as a reminder that our feedback and answer here is based on our experience, and we are assuming an otherwise healthy relationship. LAURA Yes. Thank you. LESLIE So again, we're not marriage therapists, we're not licensed psychologists or anything else in a field that would apply for actual advice. I think it's really important to assume that there's a baseline of health in the relationship. LAURA Yes. LESLIE I think the second disclaimer is more humorous in nature, is that I don't think we've ever really had this issue on a recurring basis but I know why we don't have it. LAURA Why? LESLIE But we do have it with our kids, especially the eldest one. LAURA So why don't we have it? LESLIE Let's back up. I want to start with how I would handle it first and then work backward from there. LAURA Okay. LESLIE I think that in here, you model the example that you'd like to see. So if that were me and if I was on that end and I say, "Hey, Laura, you always leave your stuff in the bathroom. Would you please pick that up?" LAURA Incidentally [chuckles] there's a pile of my clothes in the bathroom. LESLIE And you say, "Well, your stuff's always in the bathroom too," and you're sort of snotty about it. LAURA That's actually true. LESLIE Right. You're derailing here [chuckles]. LAURA Sorry. LESLIE Then my response would be, "You know, you're absolutely right. Let me pick that up right now," and just defuse it. Just acknowledge that, "Yeah, you're right, I'm being hypocritical about this. My end goal here is a clean www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! bathroom and we're working together to achieve that so here, I'm picking it up right now. Is there anything else you see in here that you'd like me to help clean up and do right now?" The person could have a really unloving response to that, or it may just defuse it and you would want to play it by ear. But in a loving relationship when stuff like that happens, you just want to model what you see and what you'd like to see happen. Because it's so much easier for me to take the humble posture than to try to force you to do it. If it becomes a clash of wills instead of an exercise of showing grace and kindness then I think it can go south really - it can go badly really quickly. The caveat to this is if you're in a bad relationship, this is a great way to be taken advantage of on a regular basis, which you absolutely do not want. I would say that if this is something you do and it leads to a great conversation and a discussion where the modeling of behavior leads to something - and here it may happen multiple times because changing habits takes time, so you may have to have this conversation and have that response over the course of at least three months. If this is a lifelong habit, especially if there's some baggage behind it, then my expectation would simply be if this was a behavior I want to see change, I know that behavior change usually takes a minimum of three months, sometimes longer. So as long as those repeated interactions have a positive response and I don't feel like it's leading to we're enabling or I feel like I'm being taken advantage of - for example, if I model that for you and you then reciprocate, then it's a positive outcome. Even if I have to model that same behavior for three months and you reciprocate the majority of the time, that's a great result and I just have to have the patience, grace and perseverance to keep modeling that until it's not an issue anymore. That may take time, so then it's on me to just show the patience and grace and understand that real change takes time, even something like this. I was listening to a podcast this past week called The Mindset Zone. I can't pronounce her name so I won't even bother but I'll link it in the Show Notes. She was interviewing someone who is a licensed psychologist and an expert on change. She bills herself I think as a change coach. One of the things she said in that podcast really struck me, is that here what you're looking for is not the word change but a shift. You're looking for a slight shift in behavior that leads to the direction and outcome that you're looking for. A change - I think when you're asking someone to change, it puts a big mental burden on somebody. If you're asking someone to make a small shift and you're willing to also make that shift then I think you can have a meaningful way forward so long as you acknowledge that it's going to take time to really become a rooted habit and a non-issue. So there's my initial thought on that. LAURA My initial thought is with the way the question is asked, "How do you handle talking to someone who deflects blame?" I wonder if that choice of vocabulary is perhaps indicative of the tone that's being taken when he's asking. If it sounds to the other person like blame, another thing you can do - and this is somewhat what you're saying - is change your tone, change your words. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! I mean, the example, "Can you please stop leaving your clothes on the bathroom floor?" is a very universal statement of, "Hey, you do this, stop doing this," and instead asking for specifically what you want in that moment, and maybe do it using inclusive language saying, "Can you help me pick up these clothes?" Instead of, "[accusingly] Could you please stop?" say, "[calmly] Can you help me pick up these clothes, please?" And maybe saying "these clothes" instead of "your clothes". There's lots of little shifts in language you can take that can help. Someone who's maybe already on the defensive about being sloppy or whatever, there's a dynamic there. To help reduce the amount of blame they actually hear in your request. LESLIE That's a very good insight and I think that goes back to what we said at the beginning of this; that we're assuming a baseline healthy relationship. That doesn't mean individually we're all healthy. I think that we're [chuckles] very transparent about our own particular struggles in that, but I think in our case our relationship is way more healthy than either of us are individually in that sense. I think also when we hear a question like this, it's usually indicative of something much bigger. LAURA Yeah. LESLIE So the other thing I would want to know is what is the person's situation at work or in life? If this is me talking to you and I'm always getting a defensive response, are you in a job where you get blamed a lot or are you in a high stress job where people are always asking things of you and then you come home and it's just more things asked of you? I know back in my CEO days that was something I really struggled with. LAURA Oh, yeah. LESLIE Actually, even before me being a CEO, when I was just lead on customer support and sales, my entire day was trying to solve people's problems, just being on the receiving end of stress and blame from the moment I started work all the way to the moment I ended work. Then if you asked me anything it was like, "Why are you even asking me this? How come you just don't do it?" Suddenly the tone I would never have taken with any of my customers, I felt - LAURA Safe enough. LESLIE Felt safe enough unloading on you the rest of my day when you're just asking me to do something really easy. You're not asking me how do I do this thing in whatever really complicated technical question; you're just saying, "Hey, can you take the trash out?" LAURA Yeah, and you used to just freeze. LESLIE [chuckles] Yes. LAURA I would be yelling at you in my head, like [chuckles] "What is your problem? It's this tiny thing," and then eventually I would just stop asking because I didn't want to have to deal with your attitude about it. LESLIE So what I want to make sure to say here is that we're not looking to excuse the other person's behavior. LAURA Right. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! LESLIE What we're looking for is an explanation or some sort of foundation on which we can build a response that shows grace, that shows love, compassion. I really like your example of being invitational and "Hey, can you help me solve this problem? The problem is that our clothes are on the bathroom floor. Can you just help me pick them up?" I think it goes back to if you're willing to let yourself be vulnerable and really be able to explain a need or want that you think is valuable, and the way that you do that - if you can do that in a compassionate manner and sometimes an even intimate manner. There's been times where you've defused me in a situation just by giving me a hug and pulling me close and saying, "I would really love," but you're whispering it in my ear in this very intimate way that really shows [laughter] how much you would love it. It's not an offer of a trade. LAURA No. LESLIE You're not saying, "Hey, there's sex later if you do this now," because we're not fans of that. LAURA No? LESLIE But we are fans of being vulnerable and really showing our hearts and inviting a response that is modeled after what we're showing in there. I think that if you put yourself out there, you make yourself vulnerable, you model the grace and compassion that you want to see, you attempt some of these things, and you are still getting cold, hard, defensive responses? Then the very next thing I would say, assuming this is a friend-to-friend relationship here we're talking about, like if you were at our house and we were serving you dinner and we were having the conversation, and we had that same conversation four months from now and you'd tried all these things, we would just say, "Yeah, it's time to see a professional." LAURA Yeah. LESLIE Because it's very unlikely that it's about you or just you. Usually we are not equipped in the same way that a therapist or a marriage counselor would be to help you unpack those things. Anything else you want to add to that? LAURA Can I tell you the reason why [chuckles] my clothes are on the bathroom floor? LESLIE Sure. LAURA Because I don’t usually leave my stuff around - that's your job [chuckles]. Because I'm a little bit behind on the laundry and the basket down the laundry chute is full, and if it keeps piling up then it starts falling off the back of the shelf and behind the dryer. LESLIE Are you feeling some guilt about having stuff on the floor? LAURA Well, slightly because I like having the floors clean. LESLIE Are you asking for help right now? LAURA Sure. We could go do that. LESLIE Yeah, I'd be happy to help you with that. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! LAURA Cool, thanks. LESLIE In some way. This is not a - I don't have the solution to this but if you tell me after the show how I can help with it, I'd be happy to. LAURA Yay! LESLIE So I want to go back and answer your question. The reason that I don't think that this has ever been a big issue for us is we are really good about being vulnerable with each other and we're really good about assuming a good heart. I think that if there is a secret to the success of our marriage, that's one of them. We assume good intentions from the beginning so that if we're finding something annoying or if one of us responds badly to the other in an unexpected way that's hurtful, we assume that there's a misunderstanding or that there is some block or preventing the default response of love and compassion and grace that we've come to expect from each other. That's a default posture that is very intentional by choice but it's also been backed by experience. It's a very hard posture to take, especially if only one of you is doing it. LAURA It's unhealthy if only one of you is doing it. LESLIE Yeah. So again, that goes back to if you model the behavior and it's not reciprocated, see a professional. But I think that is a goal, is to just - you want to get to a place in your relationship where if there's a misunderstanding, if there's something hurtful that you experience, that your history and the posture and the level of trust you have of one is, "There has to be something going on that's not about me that's eliciting this hurtful response so I need to let my guard down or I need to shift a little bit, or maybe it's even let it sit for a while and revisit the issue when it's not immediate and we can have that intimacy. Maybe it's over dinner later or quietly before bed or in some other time to talk about it, because I know it's not about me in that situation, or it's probably not about me. So I just need to wait until there's a time to go and discuss it." I will say every relationship I had prior to you, it was a major, major issue. Just because I haven't experienced it with you, I do have a history with that. I don't think it's a relationship killer, I don't think it's something that can't be overcome. I think it is a real thing but we have our own issues, this just isn't one of them. All right, I feel like we're rambling. Anything else you want to add to that? LAURA No. I think we're done, unless you wanted - did you want to talk about because you kind of were going to go on a bird walk about our children. LESLIE No [laughter]. Let's not go there. I don't want to give that example because I don't want to equate it that this is childlike behavior. LAURA Right, right, right, yeah. That's true. LESLIE So even though what we just described we do try to model with our daughter, because that is a place where we experience it, I definitely did not want to imply that this is childlike behavior in that someone just needs to grow up. LAURA Right. It's very human. It's very human. LESLIE Because most of the time that's not the case. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! All right. Let's take a quick imperceptible pause to our listeners and we'll come back with what we're going to do for each other this week. LAURA All right. LESLIE And we're back with what we're going to do for each other this week. This is the part of the show where we're proactive about giving something meaningful to the other person. I'll start this week. I will take charge of prepping us for the barcode discussion, to be able to catalog the gifts that we've given in the past, to set a structure for the discussion and guide us through that as part of the next episode. LAURA Nice. LESLIE I would love to do that and arrange that for us. LAURA Thank you. I would love to have you do that because I was thinking about having to do it, and getting tired [laughter]. What I would like to do for you this week is actually this weekend, I am going to organize, arrange and be the motivation behind getting us out of the house for some kind of adventure. I know that that's something that's hard for you to get on board with but that you really love it when we do it. LESLIE Yeah, yeah. LAURA So you bring a cheerful attitude as much as you can and I will do the rest. LESLIE [chuckles] Deal. Is it Iron Mountain season yet? LAURA Not quite. LESLIE Yeah, not quite. I'm looking forward to that. LAURA But honestly, it could be because it's been so dry. I'll do some research. LESLIE Okay. As always, thank you, guys, for listening. As you can tell we really value your feedback, we value your advice, we value your questions, and most of all we value your relationships and for going on this adventure with us, for making yourselves vulnerable to improving yourselves and the quality of life. I don't know, I can't think of a better thing to do with our time than make life better. All right. To give feedback on this particular episode, if you have a comment that you would like to leave us, you can do that at marriagestartup.com/30. That's the secret shortcut to leaving feedback on any episode, you can just do marriagestart.com/[the episode number]. You can also leave us a comment on Facebook and we're at facebook.com/marriagestartup, and for the brave we're also on Twitter which is @marriagestartup. Of course you can always email us and our email address is hello@marriagestartup.com, and as we've demonstrated on the show, anything you email to us we consider to be private by default and we won't share without permission. [chuckles] Yes, I'm getting to that. We'll always ask your permission first so if you want to share something private, like some of the anonymous questions we got this week or some of the feedback that we got this week, and we've gotten a few emails over the last couple of shows that we don't www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) ! have permission to share but were very heartfelt and meaningful, and we incorporate that into future shows in terms of topic ideas without sharing anything specific about that too. So any feedback we get from you is super valuable to us. Last but not least, if you want to help promote the show, if you're asking "Hey, what could I do to spread the word?" absolutely the best thing you can do is leave us a review on iTunes. One star, four stars, five star doesn’t really matter, just the fact that there's reviews in iTunes and that there's a growing number of reviews really does help spread the word about the show. It's easily the best way to do that. To do that, the fastest way is just go to marriagestartup.com/itunes and that will take you directly to the Marriage Startup podcast in the iTunes store and you can leave a review that way. All right. Thank you, guys, for listening and we will see you next week. As always, be kind to each other. www.MarriageStartup.com Transcript by Siobhán at SED Transcripts (siobhan.sed@hotmail.com) !