New Horizons for Active Adults

Sponsored by:
New Horizons for Active Adults
100 Conway Avenue, 2
nd
Floor Narberth, PA 19072
(mailing address: PO Box 85, Narberth, PA 19072)
610-664-2366 * www.newhorizonsseniorcenter.org
Stay Fit, Make Friends, Have Fun!
Monday
INFORMATIVE
PROGRAMS
Nutrition Class
Healthy Kitchen
= Healthy Life
Mondays at 9:15 AM
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AARP Driving Course
Friday, May 22, 9:30 -2:00
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Medicare 1 on 1
45 Minute Sessions, by apt:
Thurs, May 28, 12 -2
4
9:15 Nutrition Class
Healthy Kitchen =
Healthy Life
With Eileen Chopnick
9:30-12 Computer &
Tablet tutorials by appt
10:15 Bridge
10:30 Healthy Steps
10:30 Full Circle
12:30 Tai Chi Class
12:30 StoryShare
11
9:15 Nutrition Class
Healthy Kitchen =
Healthy Life
With Eileen Chopnick
9:30-12 Computer &
Tablet tutorials by appt
10:15 Bridge
10:30 Healthy Steps
In Motion
10:30 Full Circle
12:30 Tai Chi Class
12:30 StoryShare
Tuesday
Wednesday
INTELLECTUAL
PROGRAMS
HEALTH AND
WELLNESS
History Lecture:
Ask the Doctor
Tues, May 12, 12:45 PM
Review of “Ike’s Bluff”
Wed, May 20, 12:30 PM
Meditation
Wed, May 27, 12:30 PM
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Make hand/face crème and
toothpaste from natural
materials
w/John Muraco, Art
Therapist,
Wellness Counselor
$3 material fee
12
9-10 Music Lessons
10:00 Glee Club
12:30 Music Lessons
12:45 Ask the Doctor:
Dr. Randall Russell
Site Chief, Lankenau
Wound Healing Center
How to maximize one’s
ambulatory potential with
age – Keep a bounce in your
step
Share memories
18
9:15 Nutrition Class
Healthy Kitchen =
Healthy Life
With Eileen Chopnick
19
Election Day
Center Closed
Don’t Forget to Vote!
9:30-12 Computer &
Tablet tutorials by appt
10:15 Bridge
10:30 Healthy Steps
In Motion
10:30 Full Circle
12:30 Tai Chi Class
12:30 StoryShare
25
HAPPY
MEMORIAL DAY!!!
Center Closed
6
9:30 Grocery Shopping
Door to Door Service
10:00 Creative Writing
10:30 Tai Chi Class
10:30 Knitting and
Crocheting Group
12:30 Intro to QiGong
Slow movement meditation.
For exercise, relaxation
and self-healing
with Alisa Phillips,
certified Qigong instructor
13
9:30 Grocery Shopping
Door to Door Service
10:00 Creative Writing
10:30 Tai Chi Class
10:30 Knitting and
Crocheting Group
Call Center to make sure
A workout for your brain
12:30 Play Mah Jongg
For experienced players
be sure to sign up
7
9:30 Current
Events
Discussion
“Donuts with Daylin”
with State Senator
Daylin Leach
10:30 Gentle Yoga
12:00 Bridge
12:45 Healthy Steps in
Motion Class
Weights and balance
14
10:30 Gentle Yoga
12:00 Bridge
12:45 Healthy Steps in
Motion Class
Weights and balance
Review of “Ike’s Bluff”
by historian Evan Thomas
Discussion of Eisenhower’s foreign
policy – including the Cold War,
relations with the Soviet Union,
the nuclear arms race,
the Space Race, and the Suez Canal
27
9:30 Grocery Shopping
The Hon. Kathleen Valentine
By appointment
10:00 Creative Writing
10:30 Tai Chi Class
10:30 Knitting and
Crocheting Group
12:30 Meditation
Music Lessons
9-11:30 Low-Cost Wills
10:00 Glee Club
12:30 Music Lessons
12:45 BINGO
With Riffy Wolpert
Door to Door Service
Decrease stress and access
the healing power within
With Joanna Carmichael
Founder Kalyana Center
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Spring Fling
LUNCHEON
Caterer: Great American Pub
11:15 Entertainment
“The Haverford Notables”
12:00 Luncheon
12:45 Raffle
$14 memb; $17 non memb
15
9:30 Walking Club
Call Center to make sure
9:30-12 Microsoft
Word or Excel
1 on 1 computer tutorials
sessions by appt.
with Harry Ladenheim
With Alisa Phillips
12:30 Play Mah Jongg
For experienced players
be sure to sign up
21
10:30 Gentle Yoga
12:00 Bridge
12:15 Birthday Party
For all May birthdays and
anyone who likes cake!
12:45 Healthy Steps in
Motion Class
Weights and balance
22
9:30 Walking Club
Call Center to make sure
9:30-2:00 AARP
Driver Safety Class
Refresher course for drivers 50+.
Learn how to operate your car
more safely and adjustments for
age-related changes in vision,
hearing and reaction time.
Many insurance companies offer
a discount to participants. Lunch
from Betty the Caterer included.
Fees: $22, $17 AARP memb.
12:30 Play Mah Jongg
Lecturer – Historian Robert Bond
26
9-10
Call Center to make sure
Simple nature drawing lessons
using pencil,pen, wc or charcoal
Workshop to provide you with
the tools to find meaningful
projects at any age.
Find your passion and
change the world
Door to Door Service
8
9:30 Walking Club
12:30 Art Corner:
Nature Drawing
with Author Barbara Shaiman
10:00 Creative Writing
10:30 Tai Chi Class
10:30 Knitting/ Crocheting
12:30 History Lecture:
Friday
12:30 Brain Games
Scrabble
12:30 Author Series:
Live Your Legacy Now!
20
9:30 Grocery Shopping
1
9:30 Walking Club
Intro to QiGong
Wed, May 6, 12:30 PM
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Creative Health Therapy
Self-Care Products
Thursday
Creative Health Therapy
Tues, May 5, 12:45 PM
Author Series:
Live Your Legacy
Now!
Wed, May 13, 12:30
PM
5
9-10 Music Lessons
10:00 Glee Club
12:30 Music Lessons
12:45
www.nationalpennbank.com
For experienced players
be sure to sign up
28
10:00
Book Club
“All The Light We Cannot See”
By Anthony Doerr
10:30 Gentle Yoga
12:00 Bridge
12:45 Healthy Steps in
Motion Class
12-2 Medicare 1 on 1
With Ilene Brouda of APPRISE
45 min. sessions by appt.
29
9:30 Walking Club
Call Center to make sure
12:30 Play Mah Jongg
be sure to sign up
---------------------------------DAY TRIP – QVC
8:30 Depart New Horizons
9:30-11 Tour QVC Studios
Lunch at Buca di Beppo
$15 memb; $17 non-memb.
Covers tour and
transportation. Lunch OYO