cover ï¬ A dAy to honor our physiciAns
Transcription
cover ï¬ A dAy to honor our physiciAns
UF HEALTH SHANDS internal NEWSLETTER VOL. 10 NO. 8 | march 2015 cover A day to honor our physicians 4 8 20 Doctors' Day — colleagues and patients praise our talented medical staff new specialty hospitals will reflect "The power of together" more than 2,000 employees "Raise hope" News&Notes VOL. 10 NO. 8 I march 2015 New&Next . . . . . . . . . . . . . . . 3 The latest system scoop Faces. . . . . . . . . . . . . . . . . . . 19 See who’s making news Kudos. . . . . . . . . . . . . . . . . . 20 Recognition for standout employees and programs To do. . . . . . . . . . . . . . . . . . . 22 Ideas for your agenda Ed Jimenez UF Health Shands Interim Chief Executive Officer Kimberly Rose Director Strategic Communications Todd Taylor Communications Coordinator News&Notes Editor Madelyn West Creative Services Coordinator News&Notes Designer Email taylt@shands.ufl.edu or call 352-265-0373 to contribute to future issues of News&Notes. On the cover: (from left) Timothy Flynn, M.D., FACS, UF College of Medicine senior associate dean for clinical affairs and UF Health Shands chief medical officer; Paul L. Crispen, M.D., UF COM assistant professor, Multi-D Urologic Oncology Clinic director and SUO Fellowship Program director; and Thomas F. Stringer, M.D., FACS, UF COM department of urology interim chairman and UF Health Urology Clinic medical director. Read News&Notes online at news-notes.UFHealth.org. FSC LOGO 2 News&Notes | March 2015 UF Health | People Appreciating our physicians’ numerous roles on Doctors’ Day Over the past year, I have met and interacted with more physicians than I could have ever imagined. In addition to joining the UF Health Communications team as a communications coordinator, I became the father of an oncology patient. Prior to our daughter’s diagnosis, I had great respect for physicians — their intelligence and dedication to their career. Now, I have such an appreciation for how that commitment and purpose translates into improved well-being, increased life expectancy and, in our daughter’s case, survival. A physician’s role is much more than conducting an examination, making a diagnosis or performing a surgery. For patients and their families, physicians are teachers, confidants, counselors and, sometimes, a source of comfort. I can say from personal experience that the physicians at UF Health are amazing. During my family’s journey, we’ve worked with pediatric oncologists, surgeons, hematologists, radiologists, anesthesiologists and psychologists, among others. They listened to our questions, offered advice, instilled confidence, formulated treatment plans and, of course, provided high-quality care. Although our case was just one of many, we were always made to feel important by those who were caring for our daughter, and our family. I’m pleased to report that our daughter is doing well. Her cancer is in remission. She’s back in preschool and will begin kindergarten in the fall. We’ve given thanks to the countless doctors, nurses and individuals at UF Health who assisted her during her path to recovery, but it’s impossible to thank them all. We will recognize Doctors' Day on Monday, March 30. Please join me in thanking our physicians at UF Health. If time permits, write a letter, send an email or drop by and say hello to one of your physicians. Also, be sure to wear red that day, another silent way for us to say thank you to our doctors. Check out the feature story in this edition which shares some of the praises given to our physicians. To our talented doctors and all the staff that supports them — Happy Doctors’ Day! Todd Taylor News&Notes Editor UF Health Communications Correction: In April’s edition of News&Notes, an incorrect number for Patient Advocate Services was published. The correct number is 352-265-0123. NEW&NEXT UF Health Shands | People Physicians are healers, colleagues and mentors guiding care Ed Jimenez recently visited with Dhruv Singhal, M.D., UF College of Medicine plastic surgeon, and Lisa R.P. Spiguel, M.D., UF College of Medicine oncology surgeon. Every day, patients and families leave UF Health grateful for the care they received. When you hear about someone’s hospital stay, you can expect to hear them talk about their doctor and the nurses and staff with whom they interacted. Patients identify with the person or people they feel had a dramatic influence on their care and their experience. Whether it’s their knowledgeable and attentive physician, their skilled nurses and assistants, the patient transporter or the catering staff member who was a bright spot in their day — they remember. If you step back and think about our team approach, and how the care process is set up, there’s a path that is guided by the doctor. People put their trust and faith in their physician, who has the responsibility to ensure patients get the care they need. We have extraordinarily talented doctors not only because of their great technical abilities, but also because they lead and enable the entire team to do their very best for each patient. Our UF College of Medicine physicians are not just clinically superior; they are real people who have real feelings who have committed their careers to serving patients and also their colleagues, their teams and UF Health. They are not only care providers, they are also teachers and mentors. They are scientists. They often become administrators and finance experts. To our patients, they are powerful healers, a shoulder to cry on and motivators, giving hope and comfort. The multiple roles we have in the health care environment speak to what a special place this is. If we allow it, UF Health can bring out in each person what we are good at and passionate about as we serve others. When I think about our medical staff, I am also impressed at how they are training the next generation of doctors. They were once physicians-in-training themselves. At any given time, there are hundreds of medical students and residents among us learning from the best UF faculty. They will be at the top of their game because they are being educated by the best role models. As our doctors lead by example, these young physicians will develop knowledge, people skills, empathy and emotional connections as they emulate the talents and behaviors of our faculty. All of us depend on our physician partners. Please take time this month in honor of Doctors’ Day and share your appreciation for the physicians across UF Health who inspire and guide us. Sincerely, Ed Jimenez Interim CEO UF Health Shands News&Notes | March 2015 3 NEW&NEXT UF Health | People Celebrating Doctors’ Day Colleagues and patients give thanks to our talented physicians “Every month, I receive numerous letters from patients who appreciate the care and competence of our physicians at UF Health. Being a physician is a unique privilege. We have the opportunity to be involved in peoples’ lives and to impact people in a way no other profession can. We should take great joy in that work. While the work often involves long hours and stressful days, we are especially fortunate that our work at UF Health involves not only direct patient care, but also training the next generation of physicians and advancing science. While your days may be long and difficult, think about why you are in medicine — why you are in an academic health center. On this Doctors’ Day, think about the impact you have on patients and the opportunity you have to work with other leaders and experts in their respective fields. On a personal note, thanks to each of you for your work and for the care and service you provide every day here at UF Health. Happy Doctors’ Day.” Timothy Flynn, M.D., FACS, UF College of Medicine senior associate dean for clinical affairs and UF Health Shands chief medical officer First observed more than 80 years ago by several north Georgia physicians’ wives who hosted a luncheon, Doctors’ Day is a nationally recognized observance to honor our community’s medical staff and thank them for the care they provide. We will honor our physicians by hosting a Doctors’ Day breakfast and luncheon. Please wear red on Monday, March 30 to celebrate our talented physicians at UF Health. 4 News&Notes | March 2015 Do you remember a time when a family member, friend or co-worker offered a word of thanks? Perhaps you received a bouquet of flowers or your favorite meal. In recognition of Doctors’ Day, consider this feature story our thankyou card to our talented physicians and housestaff. UF Health leaders often receive letters from patients thanking their medical team for the outstanding care they received. Paul Crispen, M.D., UF College of Medicine urologist, was named in one such letter. In an email with the subject, “We made the right decision,” a patient’s family detailed the care this patient received during a recent stay. They thanked the medical team of the UF Health Shands Cancer Hospital 8 East Adult Oncology Unit; including Long Dang, M.D., Ph.D., UF Health College of Medicine oncologist, and numerous support teams. “It is the excellent medical, nursing and support services care we received during our first stay on 8 East that has compelled me to write this letter,” wrote the patient’s mother. “Our stay was a joyful reminder that kindness is a crucial element to expert medical care. The NEW&NEXT “Collaborating with attending physicians, fellows, residents, interns and medical students provides a unique learning opportunity and the ability to contribute to the health and well-being of complex and challenging patients. I have worked with physicians who have demonstrated expert knowledge, skill and a genuine, compassionate bedside manner. Recently, I overheard a resident talking with a medical student who just witnessed the death of a young patient she had cared for over a number of weeks. I listened as he shared his own experiences, answered her questions and — most importantly — let her process this event that will be part of her future as a physician. This reaffirmed my choice to work in a setting with physicians at all levels who are committed to the same high quality of care and a team approach. My nursing career began in oncology in an academic system, and I am fortunate I have spent the last 30-plus years between two outstanding academic health care systems. This career choice has afforded me the opportunity to work side by side with many physician leaders and be part of outstanding teams.” Helen Welsh, M.S.N., R.N., UF Health Shands Cancer Hospital 8 East Adult Oncology Unit nurse manager positive attitude of 8 East anchored my son through the uncertainty, pain and fear during his stay. Thank you all for shining your light on my family.” Crispen noted that this patient story highlighted the comprehensive care offered at UF Health. As part of a multidisciplinary team, patients are able to meet with Crispen and other specialists during a single visit, enhancing the collaboration between specialties. “UF Health has afforded me the opportunity to provide comprehensive cancer care in an extremely collegial and collaborative setting,” he said. “It would be impossible for me to provide this level of patient care and engage in my research interests without the continuous support from all of my colleagues throughout UF Health.” Crispen’s patient focus and research interests are complementary. His current research explores how to improve treatment selection for patients presented with multiple options, such as those diagnosed with small renal tumors. “I feel that by understanding the biology of their cancer, patients will have greater insight on how treatment may impact their lives and improve treatment selection,” he said. This level of detail and attention is an example of the exemplary care our physicians and their teams offer, from research to practice. We thank each of you for your sharing your medical expertise and superior care with our staff and most importantly, our patients. Please turn the page to read excerpts from Customer Service is the Key nominations from patients and staff who praised our physicians and their support teams. N&N News&Notes | March 2015 5 NEW&NEXT In our patients’ and staff’s words Customer Service is the Key excerpts praising our physicians and staff To: Thomas Beaver, M.D., Ph.D. UF College of Medicine thoracic and cardiovascular surgeon To: Barys Ihnatsenka, M.D. UF College of Medicine anesthesiologist From: A patient From: A patient “One of the best doctors ever! There are no words to express my thanks for taking care of my husband’s heart issues.” “Thank you for going the extra mile and returning to the hospital to perform the epidural during my delivery.” To: Sharon Byun, M.D. UF College of Medicine obstetrician and gynecologist To: Robert Lawrence, M.D. UF College of Medicine professor of immunology, rheumatology and infectious disease From: A patient From: A co-worker “Dr. Byun provided fantastic care and support throughout my pregnancy. She came in to deliver my baby even though she was off duty.” “My 4-year-old patient accidentally urinated on his bed and clothes. Dr. Lawrence came in and, without hesitation, helped me change his sheets and clean him up.” To: Jean Cibula, M.D. UF College of Medicine neurologist To: Jan S. Moreb, M.D. UF College of Medicine hematologist and oncologist From: A patient From: A patient “Dr. Cibula’s attitude was that of kindness and caring. Her spirit with her patients is uplifting and at the same time, you realize she knew what she was talking about.” To: Jeffrey David Hall, M.D. UF College of Medicine resident From: A co-worker “Dr. Hall took it upon himself to get a patient’s prescriptions from the pharmacy on a Saturday before they closed.” 6 News&Notes | March 2015 “I recently had a stem cell transplant at UF Health Shands Cancer Hospital and the care before, during and after from the entire staff has been superb. Dr. Moreb inspired me — there was hope and treatment.” To: Wael Nasser, M.D. UF College of Medicine pulmonologist From: A patient “I would like to thank Dr. Nasser for being on top of his practice and exhibiting extreme knowledge of his craft during this difficult time in my mother’s life.” NEW&NEXT To: Michael Nias, J.D., LCSW UF College of Medicine psychiatrist From: A patient “Dr. Nias has been a big support for me. He has helped me look inside myself for inner correction dealing with stress.” To: Arwa Saidi, M.B., B.Ch., M.Ed. UF College of Medicine pediatric cardiologist From: A patient “Dr. Saidi was great as always. When I was having some problems, she came and sat with me until it was under control. That meant a lot.” To: Michael W. Wangia, M.D. UF College of Medicine dermatologist From: A patient “I was very impressed with the quality of care I received at your dermatology facility. Dr. Wangia was wonderful.” To: UF Health Shands Emergency Center at Springhill physicians and staff From: A patient “We visited the Springhill Emergency Center on two occasions and were very impressed with the care received.” To: UF College of Medicine department of medicine, division of hematology/ oncology physicians and hospital staff From: A patient “Thank you all for the close personal care, polite attention and communication, and willingness to help me understand each phase of treatment. This has been my first rewarding hospital experience ever.” News&Notes | March 2015 7 NEW&NEXT UF Health | Growth New hospitals will showcase “The Power of Together” at UF Health More exciting growth and collaboration will benefit patients (From left) Thomas Huber, M.D., Ph.D., UF College of Medicine chief of vascular surgery and endovascular surgery; Jamie Conti, M.D., UF College of Medicine chief of cardiovascular medicine; Irene Alexaitis, D.N.P., R.N., NEA-BC, UF Health Shands Hospital chief nursing officer and Nursing and Patient Care Services vice president; Ed Jimenez, UF Health Shands interim CEO; David S. Guzick, M.D., Ph.D., UF senior vice president for health affairs and UF Health president; and Michael L. Good, M.D., UF College of Medicine dean, grabbed their shovels during the Jan. 23 groundbreaking event for the UF Health Heart & Vascular Hospital and UF Health Neuromedicine Hospital. Great achievements happen when people come together, unified under a common vision or goal. It’s what we at UF Health call “The Power of Together.” Following a groundbreaking event on Jan. 23, construction for the new UF Health Heart & Vascular Hospital and UF Health Neuromedicine Hospital is underway. They will open in 2018 and will feature the latest innovations in medical technology and hospital design, giving rise to the Southeast’s most advanced home for the care of patients with heart, vascular and neu- 8 News&Notes | March 2015 rological illnesses. The $415 million facilities will offer private rooms and enable our teams to provide shorter procedure times, less invasive treatment options, more convenient postoperative follow-up, shorter hospital stays and faster recovery. The project will provide a healing environment in which our expert providers can deliver the highest-quality care and compassionate service to our patients. Patients just like Catherine Flanigan, Kraven Gavin and Paul Robell. Catherine’s story Catherine Flanigan awoke in the middle of the night and was unable to move her legs. Her husband Harry Flanigan’s face was distorted and the words she tried to say just wouldn’t come out right. He realized something was terribly wrong and called an ambulance. EMS personnel determined Catherine was having a stroke. They took her to UF Health Shands Hospital, where she was immediately brought from the E.R. to the UF Health Shands Comprehensive Stroke Center. NEW&NEXT A sand sculpture of the UF Health Heart & Vascular Hospital and UF Health Neuromedicine Hospital was created for the Jan. 23 event. Our Stroke Center team determined Catherine was having an ischemic stroke. When she arrived, it was too late for her to receive intravenous tPA, also known as the clot-busting drug. The right side of her body was completely paralyzed and she couldn’t speak. There was a blood clot in her brain that needed to be removed. Brian Hoh, M.D., FACS, FAHA, FAANS, a UF College of Medicine neurosurgeon, successfully performed the procedure. She went home symptom-free just a few days later. “I didn’t believe people shortly after the stroke when they told me what happened,” Catherine said. “I didn’t remember anything, and I didn’t seem to have any symptoms. I just couldn’t believe it was true.” Kraven’s story Kraven Gavin, a 34-year-old mother of three, knew when she heard her doctor say the words “aortic aneurysm” that her situation was serious. As the caretaker of her children and with a daycare business to run, she was nervous about her future. Her Tallahassee vascular surgeon knew of only one team that could perform the surgery she needed — the cardiovascular team at UF Health. Gavin was referred to Robert Feezor, M.D., a UF College of Medicine assistant professor of vascular surgery and endovascular therapy, and Thomas Beaver, M.D., M.P.H., UF College of Medicine chief of thoracic and cardiovascular surgery. They performed an endovascular repair of her thoracic aortic aneurysm. This is a highly sophisticated and customized method of treatment that is minimally invasive and allows for a quicker recovery time. UF Health is among the nation’s top centers where surgeons perform endovascular repairs of aortic aneurysms. With this news, she knew she was in good hands. Gavin was grateful for her team. It included UF College of Medicine surgery faculty and staff and UF Health Shands Hospital nurses and staff. Someone she fondly remembers is Billie Corbin, scheduling coordinator for the UF College of Medicine vascular surgery and endovascular therapy division. She helped Gavin with her follow-up appointments. She also acknowledged her inpatient care team, including Tracy Taylor, PA-C, and Monica Jette, PA-C, physician assistants from the Cardiac ICU. “I had no issues, no problems,” Gavin said. “The doctors, the nurses, everybody was wonderful.” After fully recovering in just two months, Gavin was back to her passion: her children and her daycare center. She’s currently pursuing a master’s degree in child counseling and hopes to one day own her own childcare center. Paul’s story On his way back to Gainesville after a family trip to Disney World last Thanksgiving, Paul Robell, former UF Foundation vice president emeritus for development and alumni affairs, knew something wasn’t right when he began having difficulty breathing and experienced chest pain. He first sought emergency treatment at a medical facility where it was determined that he would need triple cardiac bypass surgery. As his case was considered complicated and high-risk, he was transferred to UF Health Shands Hospital, where Thomas Beaver, M.D., M.P.H., completed a three-vessel bypass procedure. Robell faced a long road to recovery following surgery. After some rocky months, the multidisciplinary intensive care team of specialists, from cardiology to gastroenterology, got him on the right track and ready for rehab. Although his journey was difficult, today he’s back to doing what he loves — spending time with loved ones and taking his beloved dog, Dermutt, to the park each day. He attributes his recovery to his unwillingness to give up, the constant support of his wife Susan and the quality care and dedication of his caregivers at UF Health. Together, our teams helped each of these patients recover and return to the lives they love. Together, we will continue to do all we can to ensure all our patients have their best experience at UF Health. That’s “The Power of Together.” N&N Hear these first-person video stories and read construction updates at blueprints.UFHealth.org. News&Notes | March 2015 9 NEW&NEXT UF Health Shands Hospital | Service UF Health Shands Hospital Food and Nutrition Services A behind-the-scenes look at a vital team UF Health Shands Hospital Food and Nutrition Services staff work hard to feed patients and staff. During a recent lunch rush, Qui'Landra Jamison (right), a cold prep assistant, prepared salads, while Lekendrick Taylor (below), a pot room assistant, washed dishes in the kitchen. 10 News&Notes | March 2015 NEW&NEXT UF Health Shands Hospital Food and Nutrition Services is a bustling department focused on providing fresh food and excellent service to a variety of UF Health Shands facilities. The 160 staff members wear many hats. They prepare delicious meals for sale in our retail areas, personally serve patients at the bedside, support medical staff with nutrition guidance for patients and participate in research studies. The department is managed by Morrison Healthcare, a member of Compass Group. There are four divisions: Clinical Nutrition, Patient Services, Retail and Culinary. Each team prides itself on improving the health and well-being of its customers. Supplying our facilities The department serves UF Health Shands facilities. It spends $3.5 million on food and provides more than 600,000 meals to patients each year. Providing personalized care Each inpatient unit at UF Health Shands Hospital and UF Health Shands Cancer Hospital is assigned two catering associates. Alternating on 12-hour shifts, the catering associates work with each inpatient. They provide a “spoken menu,” verbally explaining the food options to each patient, and then they prepare and personally deliver the trays. ERS B M U N E H BY T ices utrition Serv Food and N bers 160 Team mem $3.5M d annually o fo n o t n e Amount sp 600K d annually e id v ro p ls a Patient me dietitians 16 Registered Meeting the high demand Each day the department serves the meal-time rush of hungry UF Health faculty, staff, students, volunteers and visitors flooding to various eateries. The team is responsible for food at the 1329 Building deli, the UF Health Shands Hospital cafeteria, the cafeteria shared by UF Health Shands Psychiatric Hospital and UF Health Shands Rehab Hospital, the Faculty Dining Room, Austin Grill, Sushi Station and Umberto’s Pizza. Caring about your health The department employs 16 registered dietitians to manage dietary regulations and standards. They promote health and wellness, encourage positive lifestyle changes and help the team meet diverse nutrient requirements and educate patients and their families. Ensuring safety Special precautions are taken for inpatients with sensitivities to certain foods. Meals for patients with allergies are identified and prepared separately. N&N News&Notes | March 2015 11 NEW&NEXT UF Health Shands | Service Employee Engagement Survey quality results improving work life Where engagement meets hospitality The 2015 Employee Engagement Survey is here Over the last several months, UF Health faculty and staff have undergone Hospitality and Service training to further enhance the patient — and employee work life — experience by learning new Standards of Behavior. The next step in this journey is measuring how well employees are engaged with their work. Studies show that engagement creates an emotional investment in an organization — employees take more pride in their work and make decisions to benefit the organization and its customers. Because Survey roadmap checklist Every great road trip needs a solid checklist to help things stay on track. Here are some to consider before beginning your survey journey. ¨ The survey is open March 23-April 13. ¨ The survey is confidential. ¨ Find the survey in the “Human Resources” section of “FYI: Announcements” on bridge.UFHealth.org. ¨ Your manager will provide computer access at work for staff to complete the survey. ¨ Take the survey at work or at home. 12 News&Notes | March 2015 patients are at the heart of everything we do, fostering a culture of engagement will impact our work behaviors and enable us to provide our patients with the best quality care. Starting March 23, the annual UF Health Shands Employee Engagement Survey will open to all UF Health Shands employees and those who are members of core service departments. Your opinion counts. Tells us what you think about your work life. N&N Leaders are listening The Employee Engagement Survey is a way for you to directly impact your work environment. Here are some ways leaders listened to feedback from their area’s survey results and then created and followed a roadmap to improvement. “We have increased rounding for our staff and host monthly meetings (with the same message) for both day and night shift nursing employees.” “We’ve created focus groups with administrative staff and our medical directors to explore how we can improve teamwork and improve low-scoring areas.” –D uke Lim, M.S.N., R.N., CNML, UF Health Shands Nursing and Patient Services associate vice president – Lisa Dowd, B.S.N., R.N., CRRN, NE-BC, UF Health Shands Rehab Hospital Nursing and Patient Services director “Staff wanted to be more involved, so we now hold more events for holidays and general employee engagement, like a cook-off where employees are awarded mini spoons for great dishes. It’s helped our management team become more approachable to staff.” –T im Jones, UF Health Shands Environmental Services director Employee Engagement Survey quality results improving work life NEW&NEXT UF Health | Service Providing relief in innovative ways With a variety of techniques, the Integrative Medicine team helps to heal patients The UF Heath Integrative Medicine Program is an outgrowth of UF Health Shands Arts in Medicine, one of the largest arts-inhealth-care programs in the nation. AIM uses music, visual arts and performing arts to enhance the hospital experience for patients and families — and for years, it’s provided services such as massage and yoga to our staff. According to Tina Mullen, AIM director, staff would often ask if the AIM team could offer these services to a broader audience. Three years ago, things fell into place for our staff to begin offering these services to patients. A certified yoga practitioner with special training joined the team to work with cancer patients. Two sizable donations were made to the program by community members interested in supporting integrative medicine — with others soon to follow. With support from UF Health leadership and a newly appointed outpatient Integrative Medicine medical director, Irene Estores, M.D., Mullen began building a small team of integrative medicine practitioners and instructors. About the team The inpatient UF Health Integrative Medicine, or ITM, team is composed of a nurse coordinator and six practitioners who provide and teach mind-body therapies, including meditation, massage, yoga, tai chi and qigong to inpatients, family members, staff and the community. When called on by a medical team, Lauren Arce, R.N., M.S.N., C.N.L., O.C.N., ACNBC, ITM nurse coordinator, provides an integrative medicine assessment to assess a patient’s emotional, mental and social well-being. She develops a treatment plan in collaboration with the patient and their medical team. The recommendations may include mind-body therapies, AIM activities, pet therapy or consults such as pastoral care, palliative care or geriatric medicine. For interested patients, the team provides information about outpatient services, including health services and wellness classes, courses and workshops. A typical day At the start of each shift, practitioners check the electronic medical record for patients with ITM orders, review charts and meet to coordinate care. They collaborate with the patient and care team to set session goals, educate patients about the benefits of mindbody therapies and start the integrative care process to help meet those goals. Sessions are structured to individual patient needs and limitations, and patients are encouraged to use learned tools between sessions and after they leave the hospital. Dottie Price, R.Y.T., ITM yoga practitioner, enjoys connecting with patients to help them without a sense of urgency. “Once we are in with one patient, it unfolds from there and all of our focus can be on one patient as long as needed,” she said. Practitioners move between units to provide services and adapt interventions across these populations, whether the patient is 8 or 80, mobile or on bed rest. Teamwork in action The ITM practitioners have the ability to treat a patient together using different interventions in a single, collaborative session. The team meets to exchange information each morning, and shares messages about patient care in EPIC throughout the day. “Each practitioner provides a unique service,” said Arce. “We have the advantage of being a multidisciplinary team within a single program.” What motivates you? “It’s empowering people,” said Chaya Sharon Heller, C.A.P., I.Y.T., L.M.T., E-RYT500, ITM holistic nutritionist, massage therapist and yoga practitioner. “People, when they’re sick, tend to identify with their illnesses. Showing them parts of themselves separate from whatever they’re dealing with brings them balance.” For a list of UF Health Integrative Medicine inpatient and outpatient services and practitioners, and for more information, visit UFHealth.org/integrativemedicine. N&N News&Notes | March 2015 13 NEW&NEXT UF Health | Service Lab Notes: What’s happening at UF Health? Check out some recent research developments at UF Health • Inside the pancreas, beta cells produce insulin, the hormone that helps the body properly metabolize food. However, in patients with Type 1 diabetes, these beta cells are under attack and unable to produce the insulin the body needs. This is why patients with this condition typically must take insulin for the rest of their lives. However, the results of a new UF pilot study show that combining two medical treatments preserved beta cell function in patients, allowing them to produce at least some of their own insulin after one year. The international diabetes research network TrialNet, in conjunction with UF researchers, is now launching the study in a larger, national population of participants newly diagnosed with Type 1 diabetes. “If the larger trial produces similar results, this type of combination therapy will be a major advance in the treatment of Type 1 diabetes,” said Michael Haller, M.D., a UF College of Medicine associate professor of pediatrics and principal investigator of the pilot study and the TrialNet study. 14 News&Notes | March 2015 • UF Health researchers have found a possible predictor for little understood — but often disabling or even fatal — stroke complications. The findings, published in the journal Proceedings of the National Academy of Sciences, may extend to other neurological disorders, said Sylvain Doré, Ph.D., lead author and a UF College of Medicine professor of anesthesiology, neurology, psychiatry and neuroscience. For the study, Doré and his team looked at patients who had suffered a subarachnoid hemorrhage, a type of stroke that affects as many as 30,000 Americans each year. Most often caused by the rupture of an aneurysm, subarachnoid hemorrhage occurs when there is bleeding in the area between the brain and the thin tissues that cover the brain — often causing death or longterm impairment and disability. For patients who survive the initial stroke, two-thirds still face a life-threating complication known as cerebral vasospasm. The researchers linked an increased risk for this complication to a specific phenotype. • Two men with arthritis walk into a room. Both have the same degree of damage to their knee cartilage, but only one rates his pain a 9 on a scale of zero to 10. Why? Roger Fillingim, Ph.D., UF Pain Research and Intervention Center director, is trying to find out with the help of a five-year, $5.5 million grant he recently received from the National Institutes of Health. Fillingim received the NIH’s Merit Award, which will allow him to further research on his current project — a study in understanding pain and limitations in osteoarthritic disease. Funds for the study, known as UPLOAD, will be shared with the University of Alabama at Birmingham, where data for the project also will be collected. Fillingim said, “The global goal of our research is to try to understand the multiple factors that conspire to produce higher levels of pain and disability in some people with knee osteoarthritis as opposed to other people with knee osteoarthritis.” NEW&NEXT UF Health | Quality Discover how to change lives through the power of empathy A BE SAFER GAT OR March 12: National speaker presents during Patient Safety and Quality Week event Colleen Sweeney, R.N., B.S., owner and founder of Sweeney Healthcare Enterprises, will speak on March 12 during Patient Safety and Quality Week. Imagine sitting in a hospital room, shivering slightly in a thin gown. The physician you’re waiting for is highly recommended, but you’re nervous now that the appointment is here. Thoughts rush unbounded through your mind. What if I’m really sick? Will I have to take time off of work? What if the tests are painful? Will I be a burden to my family? You hold your hands tightly together and take a deep, shaky breath. You hope your questions will be answered soon. A knock on the door; you look up. “Yes, come in!” Dynamic presenter, writer and facilitator, Colleen Sweeney, R.N., B.S., expertly illuminates patients’ unspoken fears. Tapping into her more than 30 years of health care experience, Sweeney channels the patient perspective to connect with her audience and inspire positive organizational change. Her mission? Endorse a culture of empathy. “Patients want to feel as though we care for them and who they are,” said Sweeney, owner and founder of Sweeney Healthcare Enterprises. “Once you realize the power that’s in you to change the lives of patients and their families, you understand the impact and responsibility you have.” Driven by a passion for customer service and quality care, Sweeney created The Patient Empathy Project, a three-year study focused on patient fears. She shares the eye-opening results of her research to health care systems around the country, encouraging them to evaluate the way they treat patients. “Nearly every patient suffers from some sort of fear related to health care, hospitals or doctors,” she said. “It’s imperative that we recognize this when interacting with patients, and understand that we have the potential to play a huge role in reducing those fears.” Sweeney was a hit, with rave reviews in 2013, when she spoke at a UF Health leadership retreat. Join us as we welcome Sweeney to Patient Safety and Quality Week, hosted by the UF Health Sebastian Ferrero Office of Quality and Patient Safety. She will be presenting at 7 a.m., 1 p.m. (for Quality Grand Rounds) and 5:30 p.m. on Thursday, March 12 at UF Health Shands Hospital, Room 6120. To learn more about the week of events, visit the UF Health Bridge at bridge.UFHealth.org. N&N News&Notes | March 2015 15 NEW&NEXT UF Health Shands | Service Community benefits — how UF Health reaches out Providing hope and healing to those in need Unsponsored charity care and social responsibility HEALING: Community and regional health services Donations and in-kind services Health professionals education 16 News&Notes | March 2015 GROWTH: Scientific and clinical research $18.8 These amounts show the community benefit provided by UF Health, a collaboration of the UF Health Science Center, UF Health Shands hospitals and other health care entities, in fiscal year 2014. All numbers reflect estimated costs (in millions). $41.8 LEARNING: $2.4 GIVING: $2.7 At UF Health, we are committed to community service and support. As a not-for-profit academic health center, UF Health reaches beyond the walls of our hospitals, classrooms and clinical practices to improve the health and wellness of individuals and families throughout Florida. Each year, we produce a Community Benefit Report that reflects our social mission and responsibility. In Fiscal Year 2014, UF Health contributed approximately $216.9 million in community benefits. The UF Health faculty and staff who dedicate valuable time, energy and resources to community initiatives give this inspiring number even more significance. To learn more about our charitable efforts, visit UFHealth.org and select “About Us” and “Social Mission & Community.” N&N $151.2 CARING: NEW&NEXT UF Health | Service Reminder about tobacco and contraband policies Help keep our campuses safe, clean and healthy Improving health and safety for our patients and communities is at the heart of everything we do at UF Health. In the fall of 2009, UF Health made a commitment to be Tobacco-Free Together. As a responsible health care organization, we are committed to providing the highest-quality medical care and preventing disease, while offering a safe, healthy and welcoming environment for everyone who seeks care or works on our campuses. We have policies and guidelines in place that help us reinforce safe and healthy behaviors. We call on you — our faculty, staff, residents, students and volunteers — to model healthpromoting behaviors while on our properties. We also ask our patients, visitors and vendors to join us in this effort. At a glance, here’s what you need to know: • We do not allow smoking or the use of tobacco products (including e-cigarettes) on our campuses, roadways and parking areas or inside our buildings. • We prohibit the presence and use of illicit/illegal drugs and alcohol anywhere on campus or in our buildings. • We prohibit the presence and use of knives, guns or other weapons in our facilities. The best solution is for individuals to avoid bringing restricted items to UF Health. If individuals have contraband — illicit drugs, alcohol and weapons — upon arrival, we want them to leave these items behind when entering campus or our buildings. This applies to staff, patients and visitors with a concealed weapon permit; please leave these items safely secured in your vehicle. This year, we plan to add more signage to our patient and visitor parking garages to raise awareness about tobacco and contraband. We’ll also provide you with a new and improved site on the UF Health Bridge intranet portal with resources and links. Stay tuned. There are a variety of online and self-help resources and counseling to help people quit tobacco, drug and alcohol use. As a UF Health Shands employee, if you’d like to break the habit, please contact UF Health Shands Occupational Health Services. UF staff can contact UF’s Employee Assistance Program. Please visit news-notes.UFHealth.org to learn more about tobacco and read an excerpt related to contraband from the patient consent form for patients of UF Health Shands hospitals and facilities. N&N Tobacco & Contraband Policies UF Health Shands employees can reference policies by visiting the UF Health Bridge, clicking on the “Policies & Procedures” tab and then “UF Health Shands Hospital” (for Core Policies) and “UF Health Shands Human Resources” (for HR policies). The policies governing tobacco and contraband are: UF Health Shands Hospital Policies: CP01.029: Tobacco-Free Environment CP01.018: Violence and Weapons – Prevention and Response UF Health Shands Human Resources Policies: HR119: Tobacco-Free Environment HR305: Personal Appearance and Dress UF Health Shands Nursing and Patient Services Policies: 52 Psych-S-002: Items brought in by visitors – Checking for contraband 52 Psych-S-001: Search of patient and patient belongings 52 Psych-AM-021: Injury Prevention Program Procedure HR301: Shands Work and Safety Rules HR407: Meal and Break Periods UF faculty and staff can reference UF’s tobacco-free policy statement by visiting tobaccofree.ufl.edu/downloads/tobaccopolicy. pdf or viewing the UF Employee and Student Handbooks. The UF Human Resources Services Policies, found by visiting hr.ufl.edu/ working-at-uf/policies, outline UF’s workplace regulations on tobacco, weapons and drugs. News&Notes | March 2015 17 NEW&NEXT UF Health | Service UF Health Bridge posts impressive opening numbers Two months ago our new intranet portal, the UF Health Bridge, launched to all UF Health faculty and staff. Here are some statistics to show how the Bridge is connecting each of us. • During normal business hours (8 a.m. to 5 p.m.), there are upwards of 300 people using Bridge at any given time. • UF Health Communications Web Services has provisioned more than 216 collaboration groups, representing units and initiatives from across all missions — patient care, education, research and community service. • Visitors are spending an average of four minutes on the Bridge during each visit, compared with 2.5 minutes on our public websites. • Visitors see on average 2.3 pages per visit to the Bridge (total views are about 700,000 since launch). • Bridge users have contributed more than 5,500 group files, events, links, discussion topics and comments. • One of our largest open groups — Sugar Buster Challenge — includes more than 50 members. This group was created by UF Health Jacksonville employees, but all members of UF Health are joining. See the group at bridge.UFHealth.org/groups/sugarbuster-challenge-jax. Please note that protected health information, as well as restricted information about patients, staff or students, should not be shared on the UF Health Bridge. For privacy information, visit bridge.UFHealth.org/ bridge-help. *Data gathered Jan. 12-28, 2015. UF Health | Service construction updates at uf health UF Health “North Campus Main Street” is the hallway that extends from the UF College of Dentistry through the UF Health Shands Hospital Atrium and to the UF Health Shands Children’s Hospital. This spring, renovations will continue on this space. SW Archer Road north campus • The UF Health “North Campus Main Street” is receiving a much-needed facelift. Crews are renovating everything from flooring to waiting room chair upholstery in the hallway 18 News&Notes | March 2015 connecting the College of Dentistry to the Atrium. This project is expected to continue through April. During this time, all services in this area will remain open. Detour signage is posted directing patients, visitors and staff to their destination. • On the east side of the Atrium, the surgery waiting area will begin its own renovations mid-March. This will include new flooring, paint, light fixtures and ceiling. All work will take place overnight from 8 p.m. to 6 a.m., and the area will be cleaned when it opens at 6 a.m. The renovations are anticipated to wrap up early summer. Watch your work email for detailed service access instructions and information on these projects and more. For the latest construction updates, visit blueprints.UFHealth.org. FACES UF Health Shands | Service Rehab team motivates patient following brain surgery Young man learns to walk again following meningitis UF Health Shands Rehab Hospital employees (above, from left) Nicole Ferrier, M.A., CCC-SLP, brain injury team speech therapist; Amy Kinsey, CTRS, recreational therapist; Lindsey Dhans, M.O.T., OTR/L, brain injury team occupational therapist; and Jen Fogel, P.T., D.P.T., brain injury team physical therapist, were all credited by patient Sean Dorsey for their outstanding care. Sean Dorsey (left), pictured with his cat Bubbles, praised the efforts of the UF Health Shands Rehab Hospital staff for his recovery from a case of meningitis. Twenty-two-year-old Sean Dorsey is thrilled to be taking a UF course online from his home in Palm Beach Gardens. His mother, Cathy Dorsey, is more impressed with the fact that he can walk and talk and is doing so well following his battle with viral meningitis just over a year ago. She thanks the physicians, nurses and therapists who cared for him at UF Health Shands Hospital and UF Health Shands Rehab Hospital. “He had a sinus infection, fever, aches and pains. He went to a walk-in-clinic on campus and got some antibiotics,” Cathy said. “He never imagined that he was so sick.” Then, following an apartment fire, a rescue effort from a neighbor and a trip to the UF Health Shands E.R. for carbon monoxide poisoning, our physicians diagnosed Sean with meningitis. The next morning he underwent brain surgery. Three days later, he stopped responding to neuro checks and had to have another procedure, during which more of his skull and brain was removed. He was not expected to survive and spent four weeks in the UF Health Shands Hospital ICU. His parents were devastated. However, Sean put up a fight and recovered. After a few weeks of rest, he was ready for rehab. Despite a setback two weeks into rehab, when he had to go back to the hospital for scalp revision surgery, Sean put every effort he had into making progress. His medical team credits his youth and willpower. “I remember being really nervous,” he explained. “I had no idea what to expect, if they would be nice or if I would ever be able to walk again on my own. But they were very understanding and made me feel like I could do it, even when I hated some of the things they made me do. “I couldn’t walk. They helped me stand and walk without looking silly. I was there from March until May (2014). I’m home now. I’m taking online classes at UF. My goal is to return and finish my degree in food science and nutrition.” Sean and his mother can list therapists at UF Health Shands Rehab Hospital by first name and consider them all friends, including Lindsey Dhans, M.O.T., OTR/L, brain injury team occupational therapist; Gaura Mehta, P.T., D.P.T., stroke team physical therapist; Jen Fogel, P.T., D.P.T., CBIS, brain injury team physical therapist; Nicole Ferrier, M.A., CCC-SLP, brain injury team speech therapist; and Amy Kinsey, CTRS, recreational therapist. “I’m not done with my recovery,” Sean said. “I still go to therapy three days a week. But without the caring team from Shands Rehab I would not have made the strides that got me here today. I’d like to tell them thank you. They were my favorites.” N&N News&Notes | March 2015 19 KUDOS UF Health Shands | Finance Raising Hope at Work teams honored More than 2,000 participate in 2015 employee campaign The UF Health Shands Finance team hoists its trophy for earning first-place honors during this year’s Raising Hope at Work campaign. Many of our teams reached the 100 percent participation milestone this year. Using a point system to calculate dollars raised and participation, the winners of this year’s Raising Hope at Work campaign are: 1st Place Champions of Hope – Finance 2nd Place Wildcard Winner – Information Services Additional Top Teams – Health Information Management, Quality and Transplant Center 20 News&Notes | March 2015 The year’s Raising Hope at Work employee campaign is a powerful example of the commitment UF Health Shands employees have to helping others every day. The campaign to support the new UF Health Heart & Vascular Hospital and UF Health Neuromedicine Hospital concluded with total pledges of $138,797, and an overall participation rate of 24.3 percent. UF Health leadership is also supporting the campaign, with current pledges totaling $550,000. The participation of more than 2,000 employees shows our community that we are dedicated to the success of this ambitious expansion, and illustrates “The Power of Together.” The top five teams were honored with a complimentary lunch. Our winning team, Finance, received Raising Hope at Work apparel and the Champions of Hope trophy. Also, kudos to the Health Information Management department for winning the Arrow Display Contest with their creative representation of team participation. Congratulations to this year’s team captains for their inspiring efforts and leadership. On behalf of the Raising Hope at Work campaign staff and volunteers, thank you all for rising to the challenge. To view all teams with 100 percent participation in the 2015 Raising Hope at Work campaign and this year’s team captains, visit giving.UFHealth.org/raisinghope-at-work. N&N KUDOS UF Health | Service Two programs earn national awards The Association of American Medical Colleges has selected two UF Health programs to receive top awards recognizing institutions that advance medical education, enhance research opportunities and improve patient care. UF Health was the only institution recognized twice in the 2014 AAMC Learning Health System Research Awards. Consent2Share is a UF Clinical and Translational Science Institute program that allows patients receiving care to be recontacted for future research studies. The team was honored with the 2014 Pioneer Award for improving the connection between researchers and willing participants. More than 17,000 patients are currently enrolled in Consent2Share and about 4,000 individuals have been connected to ongoing research protocols at UF. Planned expansion in 2015 will give all UF Health patients the opportunity to participate in the program. “This award is recognition of UF’s national leadership role in developing a learning health system and engaging multiple stakeholders to translate research discovery into improved health care,” said David Nelson, M.D., CTSI director and UF assistant vice president for research. “It emphasizes the team approach and commitment that is required for such an innovative program to be successful.” 2014 champion Award 2014 pioneer Award coordination as well as innovative programs dedicated to providing the best possible care for patients, with an emphasis on the patient experience. UF Health also was recognized with the 2014 Champion Award for our commitment to clinical quality and patient safety. “Our mission is to make quality a No. 1 priority at UF Health,” said Randy Harmatz, M.B.A., UF Health senior vice president and chief quality officer, who leads the UF Health Sebastian Ferrero Office of Clinical Quality and Patient Safety. “This award provides a platform for caregivers, learners, educators and researchers to share quality improvement work across the organization.” Through comprehensive initiatives, UF Health is providing opportunities for learning, growth and shared research to better serve patients and improve quality clinical care. The award recognized improvements in patient safety and professional UF Health continues to support the development and use of processes that address and solve quality improvement questions. Congratulations to everyone recognized through these national awards. UF Health Shands | People Employees rewarded with Bowl Game tickets Four employees from UF Health Shands were recently selected by UF Health leaders to each receive a pair of tickets to the Birmingham Bowl — Chad Hubbard, UF Health Patient Financial Services financial counselor and team leader; Kim Browning, UF Health Shands Infection Control Department infection control practitioner; Vu Le, UF Health Shands Supply Chain linen tech lead; and Lindsey Johnson, GatorCare health coach. They were nominated by their managers for providing excellent customer service and exemplifying an outstanding work ethic. Pictured here: Lindsey Johnson, with (clockwise) Mark Ducharme; daughters Harper Kate Johnson and Colbie Johnson; and Blaike Ducharme. News&Notes | March 2015 21 TO DO UF Health Shands Children’s Hospital | Finance 30th Annual Celebrity Waiter Night Celebrate the 30th anniversary of Celebrity Waiter Night with an unforgettable party, themed “Year of the Champion.” On May 11 at the UF Touchdown Terrace, attendees will enjoy heavy hors d’oeuvres and refreshments, followed by live performances featuring UF Health teams with motivational songs like “We are the Champions” and “Eye of the Tiger.” Children’s Miracle Network ambassador families will share their stories of strength and hope. Celebrity Waiter Night is one of the most entertaining and funfilled annual events benefiting Children’s Miracle Network Hospitals at UF Health Shands Children’s Hospital. With more than 8,500 children treated last year, UF Health Shands Children’s Hospital is a leading referral center for kids from throughout Florida and the Southeast. Your support is critical for advancements in research and investments in lifesaving medical equipment, and for providing a wide range of services that might not otherwise be possible. Interested in becoming a volunteer? We need you! Call 352-2657237 or email Jessica Jennings, UF Health Development associate, at jenjes@shands.ufl.edu. To view photos and video from last year’s event, visit giving.UFHealth.org/2014/05/19/celebrity-waiter-night-2014. UF Health | People Help give babies a healthy start UF Health has sponsored the March of Dimes March for Babies event for 17 years. In that time, our teams have raised more than $1 million. Last year our employees raised more than $75,000. This year, the March for Babies walk will take place at 8 a.m. Saturday, March 21 at Westwood Middle School. Participate and enjoy plenty of food, fun and festivities as we continue the march for stronger, healthier babies. For more information, email marchforbabies@health.ufl.edu. 22 News&Notes | March 2015 Not up for the walk? You can still participate: • Stop by the UF Health Shands Hospital Atrium on Friday, March 13 to support our March of Dimes gift sale. • Sign up and raise money online. Visit bridge.UFHealth.org/shands-march-ofdimes to find a UF Health team and get started. • Volunteer to help at our UF Health Spirit Station. TO DO UF Health | Service UF Health | Service Employees can enjoy free consultations and discounts on select cosmetic treatments Time for a gut check! Did you know that as a UF Health faculty or staff member, you can receive 20 percent off select nonsurgical cosmetic procedures? At the UF Health Plastic Surgery and Aesthetics Center, located at the UF Health Springhill office in northwest Gainesville, these treatments include: • Laser hair removal • Microdermabrasion •L aser therapy and injections for spider veins • Glycolic peels Employees also receive a 20 percent discount on surgeon fees for select cosmetic surgical procedures. Led by Bruce Mast, M.D., FACS, UF College of Medicine chief of plastic and reconstructive surgery, the UF Health Plastic Surgery and Aesthetics Center team offers the latest in plastic and reconstructive procedures and nonsurgical cosmetics. Staff includes board-certified plastic surgeons, as well as experienced physician assistants specially trained in aesthetic procedures. Whether you’re interested in an aesthetic procedure or reconstructive or cosmetic surgeries, you can trust our team to provide a safe, confidential and comfortable experience. To schedule an appointment or learn more, call 352-265-8402 or visit UFHealth.org/plastics. After-hours appointments are also available. Eldercare of alachua county | people Bike to support ride to remember Support Al’z Place, a day care center for people with Alzheimer’s disease and severe memory disorders, by participating in Ride to Remember, an annual charity bike ride that begins at 9 a.m. Saturday, March 14. Registration starts at 8 a.m. Bike rides begin at either Boulware Springs Park in Gainesville (3400 SE 15th St.) or Flemington Community Park in Ocala (18200 N. Highway 329) and range from 1 to 100 miles long. Cost is $40 online or by mail and $50 on the day of the event and includes a T-shirt and refreshments at rest stops. Participants can also preregister from 5-7 p.m. Friday, March 13 at the Pedal Off Party, held at the Alachua County Senior Center (5701 NW 34th St.), where race packets will be provided and gourmet snacks, wine and beer will be offered. March is Colorectal Cancer Awareness Month — a great time to talk to your doctor about scheduling your colonoscopy. Colonoscopy screenings are recommended for most people beginning at age 50, then every five to 10 years. Colorectal cancer is the second leading cancer killer in the U.S., but it doesn’t have to be. If everyone 50 or older had regular screening tests, at least 60 percent of deaths from this cancer could be avoided. So if you’re over 50, schedule your screening now. “Getting screened can be the difference between life and death for you or a loved one. Our FasTrak service makes scheduling this procedure as easy as clicking a computer mouse,” said Thomas J. George Jr., M.D., UF Health Gastrointestinal Cancer Program director and a UF College of Medicine associate professor of hematology and oncology. To conveniently schedule a colonoscopy, visit UFHealth.org/fastrak. Fill out the form, and a FasTrak scheduling nurse will call you with a few questions and help schedule your colonoscopy appointment. And remember, UF Health employees get the GatorAdvantage — expedited access at UF Health Physicians practices and outpatient facilities — along with complimentary patient parking. Just remember to say, “I want the GatorAdvantage,” when you call for an appointment and at checkout. Visit gccfla.org/rtr or call 352-265-9040 to register. News&Notes | March 2015 23 TO DO UF Health | Service Be aware: Signs of suicide risk According to the Centers for Disease Control and Prevention, suicide is the third leading cause of death for children, adolescents and young adults between the ages of 10 and 24. It results in nearly 4,600 young lives lost each year in the U.S. Mathew Nguyen, M.D., a UF College of Medicine psychiatrist who specializes in child and adolescent psychiatry, said people who know a person at risk for suicide should look for risky behaviors and warning signs. “While no one is to blame for suicide, it is something that can be prevented,” Nguyen said. “People surrounding the troubled child might recognize signs and should seek professional help immediately. The mental health issues the child is dealing with won’t just go away on their own, typically.” For help, call the National Suicide Prevention Hotline at 1-800273-8255. UF Health Psychiatry is also a great resource for people who recognize risky behaviors. To request an evaluation by a UF Health psychiatrist, call 352-265-4357. To speak with a licensed admissions counselor at UF Health Shands Psychiatric Hospital, call 352-265-5481. Visit UFHealth.org/childpsychiatry for more information. Suicide Risk Factors • History of previous suicide attempts • Family history of suicide •H istory of depression or other mental illness • Alcohol or drug abuse • Stressful life event or loss (such as abuse, bullying, loss of loved one or relational or financial problems) • Easy access to lethal methods • Exposure to the suicidal behavior of others • Incarceration UF Health | Service Spring into nutrition with helpful tips and resources It’s easy to be enticed by fast food and neglect when making home-cooked meals. However, cooking at home allows you more control of what you eat and often leads to healthier choices. Use the USDA’s MyPlate recommendations to guide your meals: Give it a try! The versatile brown rice bowl: 1. Start with brown rice. One cup serves two people. 2. Pack in produce. Choose a combination of vegetables for a variety of flavors and nutrients. 2 3. Add some healthy protein. Try fish, beans, chicken, nuts or boiled eggs. Add some whole grains. 4. Top it off with a light sauce or seasoning. Looking for additional support? Sign up online to attend a lunchtime workshop Tuesday, March 17 on body image titled, “What have your thighs done for you lately? How to free yourself from body angst and, finally, enjoy living in your body.” Register online via myTraining or visit GatorCare.org/ wellness/series.asp for more information. Also, email café@shands.ufl.edu to sign up for updates about new menu items and wellness events taking place this month. Quickly find UF Health Shands cafeteria menus by visiting bridge.UFHealth.org and typing “cafeteria” in the search box. 24 News&Notes | March 2015 1 Fill half of your plate with fruits and vegetables. Pick foods with a variety of colors. 3 Finally, choose a lean protein to bake, broil or grill.