Yoga + Jogging = YOGGING!

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Yoga + Jogging = YOGGING!
The idea of combining running with yoga might seem odd, but that’s exactly what Heather King has
done, creating the unique idea of Yogging.
A long time fitness enthusiast, Heather came up with the idea of Yogging when she realised that people
might be able to find the time for a quick run in the park, but fitting a yoga class into a busy schedule
was proving difficult. Combining the two saves time, and gives all the benefits of both.
“When I was based in London I noticed that there were lots of young professionals lapping the parks
looking bored and who had to juggle busy lifestyles to fit in a yoga session, as a luxury,” says Heather.
Inspired by the Bikram yoga classes she was taking, Heather realised that muscles generate their own
heat during exercise. Taking advantage of the fact that a runner’s muscles get warm as they jog, she
intersperses yoga poses and stretches throughout the run, giving people the cardiovascular benefits
of the jogging, and the stretching and balancing benefits of yoga. Both improve stamina, and Heather
believes they are a perfect pair.
Heather will be transporting her Yogging moves from the beaches of Whitby to the Manchester OM Yoga
Show, giving visitors the perfect chance to find out more.
Continued > > >
OM Yoga Show Manchester
15th, 16th and 17th May 2015
Event City, Phoenix Way, Manchester, M41 7TB
Opening Times:
Friday 11am - 6pm | Saturday 10am – 6pm | Sunday 10am – 5pm
Online admission costs:
Adults £7.50 | Concessions £6
On the door:
Adults: £9 | Concessions £7.50
www.omyogashow.com
Two and three day tickets also available
Free show Guide
Register for your free show guide at www.omyogashow.com
ENDS
Further Information
If you would like to proceed with the ticket competition or would like to discuss other yoga
opportunities (or to obtain press passes) please contact Jane Lambert on 01787 224040. Alternatively
you can email promotions@primeimpact.co.uk
15 | 16 | 17 May 2015
Event City, Manchester M17 8AS
Old School |Colchester Road | Wakes Colne | Colchester | Essex CO6 2BY
t: 01787 224 040 | f: 01787 223535 | info@primeimpact.co.uk | www.primeimpact.co.uk