Free Stress-Management and Relaxation Classes for Cancer

FREE CLASSES
Stress Management, Relaxation and Healing
~ Yoga during Cancer Treatment and Beyond ~
Sponsored by Bon Secours Cancer Institute
Reynolds Crossing Location
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Tuesdays: April 14 – May 19, 2015
Two afternoon sessions:
12:30 – 2:00 pm – (Please pre-register, 6 class session)
2:30 – 4:00 pm – (Please pre-register, 6 class session)
Yoga-based gentle and supportive classes assist you in your quest to gain strength and range-of-motion to
reduce stress and to relax. Classes include gentle stretching, breathing, relaxation, and meditation using
chairs, blankets and pillows to assist with ease and comfort. Classes are designed to be accessible to
everyone. Students of all ages and physical abilities are welcome!
These classes are FREE OF CHARGE for cancer patients and cancer survivors. Donations to Bon
Secours Cancer Institute are accepted but not required.
LOCATION
Bon Secours Cancer Institute at Reynolds Crossing
6605 West Broad Street, Suite G-201, Richmond, VA 23230
DIRECTIONS & INFORMATION PROVIDED TO THOSE REGISTERED
Instructor
Allison Mesnard, RN, RYT, a Certified Integral Yoga® Teacher, is registered through the Yoga Alliance and is a member
of the International Association of Yoga Therapists. Advanced training includes: Stress Management, Yoga for People
with Cancer, Stress Less Restorative Yoga, and LifeForce Yoga Practitioner – Level 1, Yoga of the Heart, and Therapeutic
Applications of Integral Yoga. Her personal experiences with the benefits of yoga motivate her to teach others.
FOR QUESTIONS OR TO REGISTER PLEASE CALL OR EMAIL
Allison Mesnard, RN, RYT
Still Here Yoga
804-420-2499
804-347-7987 (cell)
allison@stillhereyoga.com
www.stillhereyoga.com