Moksha Yoga Uptown - The Sangha Trinidad

www.sanghayogatrinidad.com MAY 2015 CLASS SCHEDULE (868) HOT-YOGA (468-9642)
PG.1
WOODBROOK YOUTH FACILITY WOODBROOK YOUTH FACILITY WOODBROOK YOUTH FACILITY
SUN
31
10AM
(90mins)
SY (Peter)
4PM (60mins)
Lagniappe
Sangha
(Zahra)
*TT$20.00 OR
USE YOUR
CLASS
PASS*
3
NO 10AM
CLASS
TODAY DUE
TO EVENT
AT WYF
5PM (60mins)
Lagniappe
Sangha
(Michelle)
*TT$20.00 OR
USE YOUR
CLASS
PASS*
10
10AM
(90mins)
SY (Karen)
4PM (60mins)
Lagniappe
Sangha
(Ayanna)
*TT$20.00 OR
USE YOUR
CLASS
PASS*
HAPPY
MOTHER'S
DAY
17
NO CLASSES
DUE TO AN
EVENT AT
WYF
24
NO 10AM
CLASS DUE
TO AN
EVENT AT
WYF
5PM (60mins)
Lagniappe
Sangha
(Kemba)
*TT$20.00 OR
USE YOUR
CLASS
PASS*
MON
TUES
WED
THURS
FRI
THIS MONTH:
1
- MOTHER’S DAY SUNDAY, MAY 10
- HOLIDAY: INDIAN ARRIVAL DAY SATURDAY, MAY 30
- AERIAL YOGA WORKSHOPS BEGIN MAY 7–9, AERIAL YOGA CLASSES MAY 18–20 TAUGHT BY GUEST TEACHER
LISA KITTERINGHAM... WELCOME BACK LISA!!!
- LINDSAY HALL IS BACK FROM TOBAGO!!! MAY 18-20
- NO 10AM HATHA, 12NOON, V2/FFLOW OR 8:15PM CLASSES ON THURSDAY’S AND NO 10AM CLASSES ON FRIDAY’S THIS
MONTH
- NO ACROJAMS THIS MONTH
- LAGNIAPPE SANGHA CLASSES ARE NOW AT 4PM MONDAY TO FRIDAY, COST IS TT$20 OR USE YOUR CLASS PASS
- BIG REFERRAL PROMOTION STILL ON!!!
- BLACKBERRY PIN FOR CLASS UPDATES 2ABE0B7C
- WHATSAPP NUMBER FOR CLASS UPDATES 730-YOGA (9642)
7AM (60mins)
SY (Karen)
4
7
5:30AM (60mins)
SY (Michelle)
7AM (60mins)
SY (Karen)
8
9AM (3HRS)
AERIAL YOGA WORKSHOP
(Lisa Kitteringham)
9AM (3HRS)
AERIAL YOGA
WORKSHOP
(Lisa Kitteringham)
7AM (60mins)
M FUSION (Chimene)
10AM (75mins)
HATHA FUSION (Chimene)
12NOON (60mins)
M FUSION (Chimene)
4PM (60mins)
LAGNIAPPE SANGHA (Peter)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
FFLOW (Jacob)
6:30PM (75mins)
SY (Zahra)
8:15PM (60mins)
SY (Kemba)
11
7AM (60mins)
SY (Peter)
10AM (75mins)
HATHA FUSION (Chimene)
12NOON (60mins)
M FUSION (Chimene)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
FFLOW (Jacob)
6:30PM (75mins)
SY (Zahra)
8:15PM (60mins)
SY (Michelle)
18
7AM (60mins)
SY (Lindsay)
8:30AM (75mins)
Aerial Yoga (Lisa)
10AM (75mins)
HATHA FUSION (Chimene)
12NOON (60mins)
SY (Lindsay)
4PM (60mins)
LAGNIAPPE SANGHA (Peter)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
FFLOW (Jacob)
6:30PM (75mins)
SY (Zahra)
8:30PM (75mins)
Aerial Yoga (Lisa)
25
7AM (60mins)
SY (Karen)
10AM (75mins)
HATHA FUSION (Chimene)
12NOON (60mins)
SY (Karen)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
FFLOW (Jacob)
6:30PM (75mins)
SY (Zahra)
8:15PM (60mins)
SY (Michelle)
5
5:30AM (60mins)
SY (Ingrid)
7AM (60mins)
SY (Karen)
10AM (60mins)
HATHA FUSION (Chimene)
12NOON (60mins)
M FUSION (Chimene)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Peter)
6:30PM (75mins) *NEW*
DEEP RELEASE (Jacob)
8:15PM (60mins)
SY (Michelle)
6
12
5:30AM (60mins)
SY (Zahra)
7AM (60mins)
SY (Karen)
10AM (60mins)
HATHA FUSION (Chimene)
12NOON (60mins)
M FUSION (Chimene)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Peter)
6:30PM (75mins) *NEW*
DEEP RELEASE (Jacob)
8:15PM (60mins)
SY (Michelle)
13
19
5:30AM (60mins)
SY (Zahra)
7AM (60mins)
SY (Kemba)
8:30AM (75mins)
Aerial Yoga (Lisa)
10AM (60mins)
HATHA FUSION (Chimene)
12NOON (60mins)
SY (Lindsay)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Peter)
6:30PM (75mins) *NEW*
DEEP RELEASE (Jacob)
8:30PM (75mins)
Aerial Yoga (Lisa)
26
5:30AM (60mins)
SY (Zahra)
7AM (60mins)
SY (Karen)
10AM (60mins)
HATHA FUSION (Chimene)
12NOON (60mins)
SY (Karen)
4PM (60mins)
LAGNIAPPE SANGHA (Peter)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Peter)
6:30PM (75mins) *NEW*
DEEP RELEASE (Jacob)
8:15PM (60mins)
SY (Stephen)
7AM (60mins)
M FUSION (Chimene)
10AM (75mins)
HATHA FUSION (Chimene)
12NOON (60mins)
M FUSION (Chimene)
4PM (60mins)
LAGNIAPPE SANGHA (Kemba)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Adam)
6:30PM (75mins)
FFLOW (Adam)
8:15PM (60mins)
SY (Michelle)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
MOKSHA CORE (Peter)
12NOON (60mins)
SY (Karen)
7AM (60mins)
SY (Peter)
12:15pm (60mins)
SY (Adam)
SAT
2
NO CLASSES
DUE TO AN
EVENT AT
WYF
9
NO 7:15AM
CLASS
TODAY DUE
TO EVENT AT
WYF
1PM (3HRS)
AERIAL
YOGA
WORKSHOP
(Lisa
Kitteringham)
14
5:30AM (60mins)
SY (Michelle)
7AM (60mins)
SY (Karen)
15
4:30PM
(3HRS)
AERIAL
YOGA
WORKSHOP
(Lisa
Kitteringham)
16
7AM (60mins)
M FUSION
(Chimene)
7:15AM
(90mins)
SY (Karen)
4PM (60mins)
LAGNIAPPE SANGHA (Kemba)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Adam)
6:30PM (75mins)
FFLOW (Adam)
8:15PM (60mins)
SY (Stephen)
4PM (60mins)
LAGNIAPPE SANGHA (Peter)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (75mins)
MOKSHA CORE (Peter)
NO 12 NOON
CLASS TODAY DUE
TO EVENT AT WYF
6:30PM
(60mins)
Lagniappe
Kemetic Yoga
(Zahra)
*TT$20.00 OR
USE YOUR
CLASS PASS
20
21
5:30AM (60mins)
SY (Ingrid)
7AM (60mins)
SY (Karen)
22
23
7AM (60mins)
SY (Adam)
7:15AM
(90mins)
SY (Peter)
7AM (60mins)
M FUSION (Chimene)
10AM (75mins)
HATHA FUSION (Chimene)
12NOON (60mins)
M FUSION (Chimene)
7AM (60mins)
SY (Lindsay)
8:30AM (75mins)
Aerial Yoga (Lisa)
10AM (75mins)
HATHA FUSION (Chimene)
12NOON (60mins)
M FUSION (Chimene)
4PM (60mins)
LAGNIAPPE SANGHA (Kemba)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Adam)
6:30PM (75mins)
FFLOW (Adam)
8:30PM (75mins)
Aerial Yoga (Lisa)
27
7AM (60mins)
SY (Karen)
4PM (60mins)
LAGNIAPPE SANGHA (Kemba)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (60mins)
SY (Adam)
6:30PM (75mins)
FFLOW (Adam)
8:15PM (60mins)
SY (Michelle)
NO 10AM & 12 NOON CLASS TODAY
DUE TO AN EVENT AT WYF
6:30PM (3HRS)
AERIAL YOGA WORKSHOP
(Lisa Kitteringham)
12NOON (60mins)
SY (Peter)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (75mins)
MOKSHA CORE (Peter)
28
5:30AM (60mins)
SY (Michelle)
7AM (60mins)
SY (Karen)
4PM (60mins)
LAGNIAPPE SANGHA (Stephen)
*TT$20.00 OR USE YOUR CLASS
PASS*
5:15PM (75mins)
MOKSHA CORE (Peter)
6PM (60mins)
Lagniappe
Sangha
(Michelle)
*TT$20.00 OR
USE YOUR
CLASS PASS*
29
30
7AM (60mins)
SY (Peter)
7:15AM
(60mins)
SY (Kemba)
NO 12 NOON
CLASS TODAY DUE
TO EVENT AT WYF
6:30PM
(60mins)
Lagniappe
Kemetic Yoga
(Zahra)
*TT$20.00 OR
USE YOUR
CLASS PASS
INDIAN
ARRIVAL
DAY
www.sanghayogatrinidad.com MAY 2015 CLASS SCHEDULE (868) HOT-YOGA (468-9642)
PG.2
WOODBROOK YOUTH FACILITY WOODBROOK YOUTH FACILITY WOODBROOK YOUTH FACILITY
CLASS DESCRIPTIONS:
SANGHA YOGA SERIES (“SY” ON THE SCHEDULE) - OPEN TO ANYONE. The SANGHA YOGA series evolved from the Moksha Yoga® series. It is a series of postures, based on the Principles of
Moksha Yoga®, which emphasizes long term safety of the spine. The series works to stretch, strengthen and tone the muscles while detoxifying the body and calming the mind. No air conditioning or
fans are used…instead we work with the heat of the room. Runs for 90mins, 75mins, or 60mins (length is indicated). EVERYDAY
FUSION FLOW (FFLOW ON THE SCHEDULE). A non-stop flowing class, with seamless transitions from one posture to the next, sometimes longer posture holds and based on the Principles of Moksha
Yoga®. This class is a bit more challenging than a Sangha Yoga class. Each Flow class runs 60mins OR 75mins...as indicated on the schedule. MONDAYS, WEDNESDAYS, THURSDAYS AND FRIDAYS
Each Fusion Flow Instructor brings something different to the table. See each Instructor below for a better understanding of their style of a Flow Class.
Introduction to Fusion Flow with Jacob
In Jacob's class, the idea of vinyasa is continued. There are longer holds but it is also a much slower pace. It's also completely accessible to all levels, whether a first timer or a regular
practitioner. This doesn't mean you won't sweat or that it is any less challenging, it's just slower. He starts off with a simple warm up, includes some downward dog flows (which we do in our
Sangha Yoga series as well), adds an introduction to some Ashtanga flows and then may end with a mini workshop of a new, more challenging pose. Not to worry, he offers modifications or
variations if anyone has difficulty doing the pose.
Fusion Flow with Chimene
Chimene's style is a bit faster and can include longer sequences of poses on each side. What this means is, while one instructor may do a pose on the left and then right, she may do 6 poses on
the left first and then the same 6 on the right. This increases the challenge while still making it accessible to all. She also includes an Ashtanga style flow - both Surya Namaskar A and B, and
some Sivananda style flows. While it is still accessible, it is recommended that you at least know your basic practice first, like the Sangha Yoga series, so that you are familiar with the names of
poses, due to the increased speed.
Fusion Flow with Karen
Before you even venture into Karen's Flow class, you must have definitely taken at least 8 Sangha Yoga classes. It is assumed that you at least know what a Downward Dog is and you are
willing to take chances and try new things. You are comfortable in a yoga class and up to the challenge! She builds off of what you have learned in all the other Flow classes as well as your
Sangha Yoga class, helping you understand why a basic class is so key in understanding how to do more. Now this doesn't mean she won't look after you...adjustments, modifications and
variations will be offered, but she fully encourages you to at least try the poses. Your stamina will be challenged and your openness to new experiences will be challenged. You can also get rid
of the idea of the "kind" of person who can do a vinyasa class, as no one escapes her attention *wink*! Be prepared to super sweat and have tons of fun!!
FFlow/ Vinyasa II class – OPEN TO ANYONE WHO HAS TAKEN AT LEAST 4 FFLOW CLASSES. Building on the FFlow class, this class is one of our most challenging classes. Still based on the
Principles of Moksha Yoga®, in this class we learn to do headstands, handstands and build even more stamina and strength. While the Vinyasa II class is geared toward a more challenging level, FFlow
practitioners can still attempt the class and can be further encouraged to attempt the more challenging variations of the poses. V2 IS ON THURSDAY EVENINGS ONLY
ACROJAMS – OPEN TO ANYONE. The weekly jams include circle elements, partner exercises and flying/basing/spotting in trios and allow time for playfulness, creativity and sharing in the kula (community
of acro-lovers). All levels welcome! Runs for 90mins. EVERY OTHER WEDNESDAY
LAGNIAPPE SANGHA – OPEN TO ANYONE. WHAT IS LAGNIAPPE? la·gniappe [NOUN] Pronunciation: /lan´-yap/ Definition: (French Creole): A small gift given a customer by a merchant at the
time of a purchase; Something given gratuitously or by way of good measure. The concept is practiced in many countries where community is the emphasis. We’ve taken the concept of
“Lagniappe” and just applied it to The Sangha Yoga Series; as such LAGNIAPPE SANGHA is simply The SANGHA YOGA SERIES which is based on Principles of Moksha Yoga®. The only difference
with this class is the price…IT’S AFFORDABLE YOGA…our gift to you! ALL LAGNIAPPE SANGHA CLASSES are TT$20.00 OR YOU CAN USE YOUR CLASS PASS!!! EVERYDAY
MOKSHA CORE – OPEN TO ANYONE. This class focuses on core strengthening only and based on all the core strengtheners practiced in all SANGHA YOGA classes which are based on the Principles
of Moksha Yoga®. While most believe that core strength is just the abdominal area, by the time you finish this class you will understand that there is your upper core and lower core strength. You will not
only discover both of these core areas, you will also learn to use them either in class or in your everyday life. The class ends with parts of the warm down elements of the SANGHA YOGA SERIES. This
class is a great complement to anything you do in life! Runs for 60mins. THURSDAY EVENINGS
YIN YOGA/STRENGTH AND MOBILITY (“YIN YOGA/S+M” ON THE SCHEDULE) - OPEN TO ANYONE. This class focuses on stretching, flexibility of the deeper muscle tissue, and working with the
ligaments and fascia. WHAT IS FASCIA? Fascia, connective tissue…the packing material of the body. It envelopes the muscles, bones and joints and holds us together supporting the body
structure and giving us our shape. It provides protection and autonomy for the individual muscles and it joins and bonds. This class also combines elements of strengthening and mobility that focus
on movement exercises that help increase mobility and strength in the shoulders, hips, knees, back and even the feet. This class is even more excellent for runners and body builders. Only 9 to 10
postures…all done on the floor, but held for 3 to 5 or even 10mins. Runs for 90mins. TUESDAY EVENINGS
DEEP RELEASE WITH JACOB CINO - OPEN TO ANYONE. This is a gentle class that is less sweaty and physically demanding. It will be a deep stretching class where postures will be held 3-5 minutes. In
long endured holds we are able to access the ligaments and fascia as well as releasing the muscles. This class helps to balance out our system and calm our bodies and minds. A mixture of styles of Yin,
Restorative and Therapeutic Yoga. Runs for 90mins. TUESDAY EVENINGS
LAGNIAPPE KEMETIC YOGA - OPEN TO ANYONE. Kemetic yoga places emphasis on rejuvenation of the entire body and mind and not just the physical development of muscles and flexibility. This system
teaches you to ease yourself into a posture using control of your breath to flow from one movement to the next. The overall philosophy of this method of yoga also focuses on the movement of subtle energy,
enhancing spinal alignment and geometric progression through each pose; taking inspiration from the science and philosophy of Ancient Kemet. Runs for 60mins. EVERY OTHER SATURDAY EVENING
HATHA FUSION – OPEN TO ANYONE AND SENIORS FRIENDLY. The HATHA class is a workshop class where individual poses are reviewed. The theme each week is either focused on STRENGTH
AND FLEXIBILITY or STRENGTH AND BALANCE. The HATHA FUSION class combines the sequencing of Dharma Mittra and Sivananda classes into a simple Hatha class. Both classes are great
introductory classes for students who wish to learn the basics of Hatha Yoga, have never done yoga before and who may be working with injuries and are in need of a slower pace. Runs for 60mins.
MONDAYS TO FRIDAYS…CHECK SCHEDULE FOR DETAILS
MOKSHA FUSION (“M FUSION” ON THE SCHEDULE) – OPEN TO ANYONE. A combination of the Principles of Moksha Yoga®, Sivananda Yoga and Dharma Mittra Yoga sequencing all wrapped up
into one class. This class incorporates the safety and attention to spine of the Principles of Moksha Yoga®, while introducing light flowing and various sequencing that comes with the Sivananda and
Dharma Mittra practice. Runs for 75mins. MONDAYS TO FRIDAYS…CHECK SCHEDULE FOR DETAILS
*START TODAY AND GET A 30-DAY TRIAL FOR TT$100.00 OR A 2-WEEK TRIAL FOR TT$60.00!
(i.e. DON’T PAY ANY MORE MONEY FOR THE NEXT 29 DAYS OR 13 DAYS RESPECTIVELY!!!)
SPECIAL PROMOTION:
VISIT THE WEBSITE FOR INFORMATION ON THE BIG REFERRAL PROMOTION
For more information on THE SANGHA SERIES and any of our other classes, please contact us at:
PHONE: (868) HOT-YOGA (468-9642)
EMAIL: manager@sanghayogatrinidad.com
OR
WHATSAPP: 730-YOGA (9642) OR BBM: 2ABE0B7C
OR Visit our website at www.sanghayogatrinidad.com